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change-log:
htp://codepad.org/tQaCmVtt
http://codepad.org/lTi7MKi9
http://codepad.org/ngV57zyV dumbbell hamstring curl can be performsed on the floor
http://codepad.org/gs5foMQw (added 'can be performed on the floor')
http://codepad.org/CLidVF04 (added links for dumbbells movement)
http://codepad.org/esvJ4Hsd (improve clarity about pinworm and garlic)
http://codepad.org/m9jq6bog (add 'if feeling lazy to do physical exercise')
http://codepad.org/X1NoPl6b (add muscles pain caused by licking salt then sleep)
http://codepad.org/dDFumTh5 (added cataract, recommend eggs)
http://codepad.org/bfS9uL2C (added leg lever extension)
http://codepad.org/XtB6hOBn (added falling in love)
http://codepad.org/VpeAjsFI (added female eat sweet food)
http://codepad.org/5z1CLMh4 (added bad memory toleration)
http://codepad.org/LReKPqGU (added vacuum stomach)
http://codepad.org/Mt9PYwQi (to add separate phytate from meat / zinc)
http://codepad.org/MghUYgo1 (google 'potato phytate')
http://codepad.org/ceTgzaBz (pause 3 hours or until hungry whichever comes first)
http://codepad.org/xnWYBAU1 (egg contain zinc)
http://codepad.org/nTr0ljdn (abs exercise section updated find '- abs')
http://codepad.org/tG1Z6dGn (strong quadriceps reduce reliance on knee caps)
http://codepad.org/B8tf0HJH (plantar flexion)
http://codepad.org/MxSlIwMn (vastus medialis, push up sideway when headache occurs)
http://codepad.org/DpVeLcTu (vitamin a d e k needs fat, how to eat meat with salt only)
http://codepad.org/D6FacJWv armpit exercise added
http://codepad.org/Jd9qx4fb find the word 'push up' in this text, push up procedure is changed
http://codepad.org/qLygAMbO find the word :
- 'vitamin e reduce the potency of estrogen'
- 'start tips in wearing boxer'
- 'abs :'
better paste view : http://pastie.org/pastes/9700963/text
update : push up procedure updated http://pastie.org/pastes/9795386/text
update : triceps help tennis serving, volley ball spiking http://pastie.org/pastes/9795401/text
update : tips in wearing boxer links to http://pastie.org/pastes/9798229/text : http://pastie.org/pastes/9798983/text
update : find 'quadriceps and hamstring' : http://pastie.org/pastes/9799002/text -> gone
update : http://codepad.org/uW2lsyA3
update 'jumping around with 1 leg' : http://pastebin.com/bNzrkrur
update 'trapezius is source of confidence' : http://pastebin.com/83CjGsYM
update : tips in wearing boxer links to http://pastebin.com/L7nmgsRj -> http://pastebin.com/w0Ep2f6i
update : 'avoid deli meat, sausage' http://pastebin.com/P0TmMCh8
update : find 'vitamin e' http://pastebin.com/VytKtKqq
update : push-up procedure http://pastie.org/pastes/9795367/text becomes http://pastebin.com/AUBJCkLW
http://pastebin.com/DZUkGuF9
update : add 'squat'
update 19 march 2015 : 'eat garlic'
update 21 march 2015 :
'example how to prepare meat to be eaten with salt only',
'eat while sitting on the floor is better than sitting on the chair ',
'calcium for lactose intolerant person'
update 22 march 2015 :
'avoid canned food',
'tea, coffee, bezel nuts discard vitamin b1'
update 26 march 2015 : 'animals store toxin ( dioxin ) inside their fat'
update 29 march 2015 : 'avoid bean sprout'
update 5 april 2015 : 'the knees should be close to each other'
update 6 april 2015 : 'raise heel of 1 foot repeatedly'
update 8 april 2015 : 'when is the best time to do physical exercise ?'
update 14 april 2015 : 'avoid drinking after eating eggshell'
update 15 april 2015 : 'pepperoni',
'squat carries risk of hernia'
update 16 april 2015 : 'short stature'
update 19 april 2015 :
"fried rice (acrylamida = 30) < french fries (acrylamida = 117, 'KFC french fries, location 4') ",
'sunbathe'
update 20 april 2015 :
re-add legs exercise done by blogilates
https://www.facebook.com/video.php?v=779755138740083&set=vb.155266474522289&type=2&theater
for legs exercise.
update 22 april 2015 :
'possible cure for myopia'
update 26 april 2015 :
- 'eyes looking at both thumbs of feet, during squat, may reduce risk of knees injury'
- add 'roger federer jumping rope'
https://www.facebook.com/Federer/videos/vb.64760994940/10153048956129941/?type=2&theater
- 'intrinsic factor'
update 27 april 2015 : 'eat the liver with salt, alone'
update 28 april 2015 : 'why zinc necessary for eyes ?'
update 29 april 2015 :
- add 'TOTAL LEG DAY Bodybuilder VS Cyclist feat. Robert Foerstemann'
https://www.youtube.com/watch?v=lUE0rqRqZmM&t=0m25s for squat example
his fb page : https://www.facebook.com/robert.forstemann/posts/605466579590521
- add 'possible cure for diabetes type 1 and type 2'
update 30 april 2015 :
- add the fb page of the camera-woman who record
'TOTAL LEG DAY Bodybuilder VS Cyclist feat. Robert Foerstemann' :
https://www.facebook.com/corneliaritzkeberlin/posts/817329341684687
- add 'the idea is to use fat from peanut for carbohydrate'
- add 'avoid eating fruits only'
update 3 may 2015 :
- 'green onion in marsh'
- 'prone body position is bad for eyes health.'
- 'recommended cooking method for liver'
update 5 may 2015 :
- 'diabetes type 1 can be caused by environmental factor'
update 6 may 2015 :
- 'women should never drink alcohol, men as well.'
- 'boiling meat / shabu2 / chankonabe'
update 7 may 2015 :
- 'brown eyes is more protective against sunlight, than blue eyes.'
- 'coffee cons'
update 17 may 2015 :
- ''zinc' in http://en.wikipedia.org/wiki/Aromatase'
- 'vitamin A daily value requirement : 5,000 IU ( International Unit )'
update 21 may 2015 :
- 'covering eyes with dark clothes helps falling asleep'
update 24 may 2015 :
- 'robert lower his body then repositioned his kneecaps a little bit '
- 'covering eyes with dark clothes loosely, helps falling asleep'
- 'tips sleeping on carpetfloor'
update 26 may 2015 :
- 'because ppl who use legs machine watch their toes when doing legs exercise.'
update 27 may 2015 :
- 'running while partially looking toward toes, partially looking forward'
- 'watching toes during climbing and descending stairs reduce kneecaps'
- 'if eating animal protein then eating calcium is important.'
- 'the enormous amount of zinc in chicken/beef liver, means enormous amount of'
- 'fat from peking duck can be eaten'
update 28 may 2015 :
- 'men can eat 1/2 chicken liver safely (2,932 IU), max limit 3,000 IU.'
- 'if suffering lactose intolerance and eating dairy then'
- 'symtomps of hypervitaminosis A'
- 'zinc relates to sexual maturation'
update 31 may 2015 :
- 'cholesterol in 1 chicken liver = 248 milligrams of cholesterol'
update 1 jun 2015 :
- 'safe chicken liver portion for'
- 'zinc relates to delayed sexual maturation'
update 2 jun 2015 :
- 'tea, coffee, bezel nuts, raw shellfish, raw freshwater fish decrease vitamin b1'
update 3 jun 2015 :
- 'beef liver contains lots of zinc (14.44 mg, 131 % daily value), not chicken liver'
- 'chicken liver contains a little bit of zinc (1.75 mg zinc, aka 15 % daily value)'
update 4 jun 2015 :
- 'Factor known to increase aromatase'
- 'getting lots of zinc from beef liver, and maintaining safe dosage vitamin A, is impossible.'
update 8 june 2015 :
- 'chicken in usa, used to ingest drug (3-Nitro (Roxarsone))'
update 10 june 2015 :
- 'lick salt then eat eggshell'
update 14 june 2015 :
- 'or spread raw minced garlic on porridge then eat them together'
- 'while wearing boxer / loose underwear, after ingesting sweet food/drink/fruits, blood '
moves to http://wortel.ucoz.com/tips_boxer_en.htm
add 'do hammer curl, but suspend the dumbbells midair, so bicep muscles'
in http://wortel.ucoz.com/tips_boxer_en.htm
- 'how to eat eggshell :'
update 15 june 2015 :
- '28 gram cooked chicken liver = 75 % vitamin A daily value'
update 16 june 2015 :
- 'immune system fight cancer'
- 'allicin kills mycobacteria / tuberculosis bacteria'
update 18 june 2015 :
- 'diabetes type 1, lada (Latent Autoimmune Diabetes of Adults)'
- 'benefit of aerobic exercise'
update 23 june 2015 :
- 'how to squat with 2 dumbbells :'
- 'the back is as straight as possible, all the time'
update 24 june 2015 :
- 'wheat, not milk, causes diabetes type 1'
- '[obsolete]diabetes type 1, lada (Latent Autoimmune Diabetes of Adults),'
update 25 june 2015 :
- 'possible cure for psoriasis : chicken liver.'
- 'asthma, eczema can be caused by eating wheat'
update 30 june 2015 :
- 'wheat in usa is no longer natural'
update 6 july 2015 :
- 'raise heel repeatedly with 1 leg while carrying dumbbells'
- 'doing kegel during doing squat, maybe can reduce risk of hernia'
update 8 july 2015 :
- 'avoid wheat and pasta because :'
update 9 july 2015 :
- 'tips to reduce gas after eating broccoli, spinach :'
update 16 july 2015 :
- 'gluten in bread, is involved in causing '
- 'avoid wheat (bread, pasta, noodle are made from wheat),'
update 19 july 2015 :
- 'noodle is made from wheat, so noodle contain gluten'
- 'gluten in bread, can cause autoimmune disorder silently without causing '
- many cause of many 'cancer' is added, find 'cancer' on this text
- 'how to use cfl lamp :'
- 'wart possible causes :'
- 'says hpv16 causes cervical cancer, so hpv16 must be living in cervic area, which'
- 'hpv could be inside penis as well'
update 21 july 2015 :
- 'This led archaeologists to deduce that wearing shoes resulted in less'
- 'benefit : strong bicep helps digestion'
update 22 july 2015 :
- 'muscles which seems help digestion :'
- 'arsenic is secreted in pee'
- 'eating 2 livers 2 times, non-consecutive, in 1 week, '
update 23 july 2015 :
- 'training hamstring muscles seems help digestion'
update 26 july 2015 :
- 'hamstring muscles help digestion, maybe more helpful than calves muscles '
- 'hamstring muscles help digestion, erection, maybe more helpful than calves muscles'
- 'sitting on chair, press hamstring muscles, maybe weakening hamstring muscles.'
- 'possible cure for cataract : chicken liver and physical exercise.'
- 'statin medicine may cause cataract '
update 28 july 2015 :
- 'diabetes type 2 is about insulin not sensitive / insulin resistance.'
update 3 aug 2015 :
- 'immunosurveillance is a process by which an organism's immune system'
- 'eat some food that gorilla eat, not all food that gorilla eat is edible for human.'
update 6 aug 2015 :
- 'bubonic plague'
- 'about teeth :'
- 'milk, cheddar cheese counter tooth decay'
update 9 aug 2015 :
- 'sausage/hotdog brand which contain natural ingredient without nitrite :'
- 'possible cure for albinism : chicken liver'
update 10 aug 2015 :
- 'gorilla, like human, can't resist infectious disease (disease similar to bubonic plague)'
update 16 aug 2015 :
- 'possible cure for bloody eyes / broken blood vessels inside eyes'
update 17 aug 2015 :
- 'People with gluten sensitivity can experience symptoms such'
update 20 aug 2015 :
- 'eat eggshell in the end of a meal, like a dessert, no drink afterward.'
update 23 aug 2015 :
- 'avoid sunbathing circumcised penis head, sunbathing circumcised penis head'
update 25 aug 2015 :
- 'but breast milk which contain gliadin (gluten protein),'
update 27 aug 2015 :
- 'liver storing tips :'
update 31 aug 2015 :
- 'fructose is energy for male sperm'
update 2 sept 2015 :
- 'squat type 2 (squat-jump):'
- 'vitamin supplements is more inferior than natural food.'
- 'eat apple because polyphenols in apple, activates insulin receptor, '
- 'avoid eating banana prior eating eggshell.'
update 13 sept 2015 :
- 'current method about eating eggshell is unreliable.'
update 15 sept 2015 :
- 'method eating eggshell :'
- 'tea tree oil, lavender, may cause gynecomastia'
update 17 sept 2015 :
- 'eating eggshell with meat, or with inner egg, may cause stomach gass,'
update 20 sept 2015 :
- 'method eating eggshell, what works :'
- 'beta-cryptoxanthin fight hpv'
update 29 sept 2015 :
- 'tiger must have been eating the liver of the victim, tiger'
update 12 oct 2015 :
- 'pah from barbecue smoke / grilling smoke (burning coal) may cause cancer, as well.'
- 'smoke released from burning any stuffs, is harmful for lung.'
update 18 oct 2015 :
- 'maybe powder from pulverised chicken bone, is digestible'
update 19 oct 2015 :
- 'eat food rich in vitamin k mixed with veggie oil because :'
update 20 oct 2015 :
- 'possible cure for lactose intolerance'
- 'stopping from drinking milk, likely have side effect.'
update 22 oct 2015 :
- 'salt : green onion mixed with salt in marsh'
- 'clean fart tips, digestion tips :'
update 26 oct 2015 :
- 'source : 'liver cooked in butter', 'falafel' in'
- 'hamstring exercise without dumbbell'
- 'hamstring exercise with roller, other tool'
update 30 oct 2015 :
- 'morphine is immunosuppresor, so the small amount of morphine in milk,'
- 'Aquatic and semiaquatic vegetation found in "bais" is highly'
update 2 nov 2015 :
- 'vagina bacteria list'
update 3 nov 2015 :
- 'Symptoms can include an inability to make new memories or to'
- 'vitamin b1 stops pain during menstruation'
- 'Morphine has been found in cow and human milk at'
update 4 nov 2015 :
- 'but plants also contain miniscule morphine'
- 'morphine and casomorphin, belong to opioid drugs category.'
- 'each opioid, maybe has different effect on immune system,'
- 'maybe casomorphin also has no immunosuppressive activity, just like'
update 5 nov 2015 :
- 'whfoods warns, to discard water which was used to boil spinach'
update 12 nov 2015 :
- 'shorter stature, is more resistant against cancer, diabetes, aging'
- 'in http://www.ncbi.nlm.nih.gov/pubmed/16764216'
update 13 nov 2015 :
- 'possible way to kill virus'
update 16 nov 2015 :
- 'Beano, Suntaqzyme, Bean-zyme, and Gas-zyme 3x, Bloateez (India)'
update 17 nov 2015 :
- 'about fruits'
update 19 nov 2015 :
- excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
- 'lacking vitamin b1 trigger anorexia'
- 'resveratrol maybe can cure diabetes type 1, 2'
- 'desire to fart may happen during eating eggshell.'
update 29 nov 2015 :
- 'humans are made to move'
- 'possible way to cure cancer'
update 1 dec 2015 :
- '- ankle :'
update 2 dec 2015:
- '- colon cancer causes :'
- 'a better type of fat than fat in egg yolks : omega-3 fat source :'
update 7 dec 2015:
- 'eliminating vitamin b12 intake from animal protein, from diet, temporarily'
- 'animal protein is 1 food which destroy bone'
- 'i think dairy is proliferative'
- 'apple, peach can be washed with soap to kill any pinworm eggs'
- '- possible cure for gastroparesis :'
- 'pinching urethra opening to close urethra opening then release then'
- 'sometimes anal leakage can still happen.'
- 'ppl enter phallic stage from age 3 to age 6'
update 9 dec 2015 :
- 'Flaxseeds 133% (weakness : no vitamin e, source : google 'whfoods flaxseeds' search result 2)'
update 10 dec 2015 :
- 'eat the sliced garlic, mixed with meal,'
- '1/2 garlic should kill all pinworm in stomach.'
update 13 dec 2015 :
- 'stale garlic, lack allicin'
- 'michael douglas smokes cigarette, and likely drink milk, eat cheese.'
update 14 dec 2015 :
- 'eating eggshells mixed with meat and sauce, and carbohydrate is possible.'
- 'if large grapes create diarrhea then try eat small grapes.'
update 15 dec 2015 :
- 'how ? find 'how to eat garlic :' in this text.'
update 16 dec 2015 :
- '5. maybe boiled tofu is good source of protein, calcium.'
- 'https://www.facebook.com/MelissaBenderFitness/photos/a.363006180410815.84937.361864870524946/1040398352671591/?type=3&theater'
update 20 dec 2015 :
- https://www.facebook.com/MelissaBenderFitness/photos/a.363006180410815.84937.361864870524946/1040398352671591/?type=3&theater
now obsolete because that cannot be done after eating a meal, stomach likely upset
- 'possible cure for down syndrome'
update 23 dec 2015 :
- 'if mixing eggshell with egg, sauce, create diarrhea then'
update 24 dec 2015 :
- '6. maybe eating peanut is helpful'
- 'estrogen seems to create cervical cancer'
update 27 dec 2015 :
- 'clean fart tips, digestion tips :'
becomes
'tips to fart cleanly, to strengthen digestion :'
point to http://wortel.ucoz.com/tips_fart_digestion_en.htm
update 3 jan 2016 :
- 'harmful event in above, is stress'
update 6 jan 2016 :
- 'sleeping on left side, cure heartburn.'
update 12 jan 2016 :
- '- prostate cancer causes :'
- '- lung cancer'
- '7. eat carrots'
update 13 jan 2016 :
- 'weight lifting raise testosterone level, cure anxiety.'
update 14 jan 2016 :
- 'if eating spinach, broccoli create loose stool, stomach gas then'
update 17 jan 2016 :
- 'possible cure for asthma'
update 18 jan 2016 :
- 'food which create arterial plaque'
- 'warning : eggshell from 1 egg, contain 2 gram calcium, equivalent to'
- '- possible cure for joint pain, osteoarthritis :'
update 19 jan 2016 :
- 'carrot should be eaten in solid form, not juiced because carrot'
update 26 jan 2016 :
- 'tips to reduce gas after eating spinach :'
- 'vitamin k inhibit cancer'
- '- vitamin E prevent liver oxidative damage'
-''Here we show that vitamin e causes human prostate cancer'
update 31 jan 2016 :
- 'mix peanut with honey, fruit jam, to get extra carbohydrate source'
- '- meat sauce or honey or fruit jam, should be added to make meat, egg digestible,'
update 3 feb 2016:
- 'lettuce contains vitamin k as well, lettuce'
- 'jamie dimon maybe got throat cancer from hpv from doing cunilingus.'
update 4 feb 2016 :
- 'citrus fruits destroy teeth'
- '- beer enlarge boobs, bad for male, still bad for female.'
update 11 feb 2016 :
- 'alcohol increase risk of cancer :'
- 'jamie dimon maybe got throat cancer from alcoholic drink and milk.'
- 'so casomorphine is likely a proliferant, just like morphine'
- 'morphine is proliferant'
update 12 feb 2016 :
- 'method eating eggshell, which should work :'
- 'after finish eating eggshells, eating food rich in magnesium'
update 14 feb 2016 :
- 'if there's a digestion problem during sleeping then try sleep in prone position.'
- 'but sleeping in prone position, is the best position for digestion.'
update 18 feb 2016 :
- 'mixing carbohyrate and fat, decrease glycemic index, slow down absorption of '
- 'avoid alternating eating eggshell with eating carrot.'
update 20 feb 2016 :
- 'food which destroy teeth :'
update 2 march 2016 :
- 'high uric acid level destroy beta-cell in pancreas.'
update 3 march 2016 :
- '- eating food rich in iodine'
- 'food rich in iodine, should contain lots of electrolyte as well.'
update 8 march 2016 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm
- 'low calorie diet can remove fat in pancreas, restarting insulin production'
update 9 march 2016 :
- 'avoid eggyolk, because biotin in eggyolk boost current estrogen level.'
update 10 march 2016 :
- 'alternate eating fruit with eating peanuts.'
update 16 march 2016 :
- 'chimpanzee suffer diabetes'
- 'if sit ups causes diarrhea / bowel movement with loose stools then'
update 17 march 2016 :
- 'if there's digestion problem after sit ups then see'
update 27 march 2016 :
- 'from 'reference' in http://www.theictm.org/big-diabetes-lie/'
update 28 march 2016 :
- '- move 1 kneecap in a circle, counterclockwise direction from point of view'
- 'if there's digestion problem after abs exercise then see'
- 'if abs exercise, sit ups causes diarrhea / bowel movement with loose stools then'
- '[obsolete reason='may cause anal leakage']'
update 29 march 2016 :
- '"sea salt contain small amount of iodine, not enough.'
update 3 april 2016 :
- '[obsolete reason='egg is rather rich in iodine but has no electrolyte']'
update 10 april 2016 :
- '- move 1 kneecap in a circle, counterclockwise direction from point of view'
- 'solid apple is a better gastric acid than salt.'
- 'after physical exercise which secrete lots of sweat such as marathon.'
- 'if solid apple is too sour, upsetting stomach then eat peanut to decrease'
update 11 april 2016 :
- 'solid apple stored in room temperature, is a better gastric acid than salt.'
- 'if cold apple upset stomach then store apple in room temperature.'
update 14 april 2016 :
- '[obsolete reason='may cause anal leakage, loose stool']'
update 17 april 2016 :
- '- possible cure for cerebral palsy, brain damage disease :'
- 'because chromosome exist inside dna, '
update 20 april 2016 :
- '- natural worm medicine (anthelmintics) :'
- '9. avoid papaya, pineapple, fig because they cause cancer.'
update 26 april 2016 :
- 'method eating eggshell, bone, cartilage which should work :'
update 1 may 2016 :
- '- how to repair dna damage :'
- 'example edible bone from rotiserie chicken is'
- '10. eat food rich in vitamin b9'
- 'apple alone destroy teeth but apple'
update 2 may 2016 :
- 'example food containing vitamin b9 :'
update 3 may 2016 :
- '3. white rice contains synthetic-vitamin-b9'
update 9 may 2016 :
- '- eat food rich in vitamin b9'
update 10 may 2016 :
- '10. eat food rich in vitamin b9, vitamin c'
- '- eat food rich in vitamin b9, vitamin c'
- '2. vitamin c scavenge reactive oxygen species (ros) rapidly.'
- 'reason="red blood cell(rbc) in human, lack dna, nuclei'
update 15 may 2016 :
- 'this idea comes from the movie 'jeeper creeper''
update 19 may 2016 :
- '- orange fruit skin, is edible, should be washed 1st'
- 'hesperetin'
update 22 may 2016 :
- 'https://www.facebook.com/tommyleetv/photos/a.132673817653.107748.26511277653/10152544702077654/?type=1&theater'
- 'location of premolar and molar teeth :'
- 'hyena chew bone : '
- '2 edges of a chicken thigh from rotiserie chicken'
- 'warning : eating too many garlic cause hemolytic anemia'
update 24 may 2016 :
- 'so skin from 1 orange fruit = 10% calcium daily value'
update 25 may 2016 :
- 'advantage of having short stature :'
- 'blood pressure of dogs, cats, horses are about the same'
update 26 may 2016 :
- '- disadvantage of chankonabe :'
- 'orange fruit vs lemon'
- '- disadvantage of big boobs :'
- 'if eating fruits triggers diarrhea then'
update 29 may 2016 :
- 'wheat in usa is no longer natural since year 2003'
update 31 may 2016 :
- 'skin from orange fruit'
update 1 june 2016 :
- '- fruits should be eaten together with animal protein.'
- 'Collagen has been widely used in cosmetic surgery,'
update 3 june 2016 :
- '3. chewing tobacco'
- 'getting punched in the eye may cause cataract'
update 5 june 2016 :
- 'intestine absorbs the nutrient molecules into the blood'
- 'veggies like broccoli contain lots of vitamin c as well but'
update 7 june 2016 :
- '- possible cause of conjoined twin :'
- '11. eat alkaloid, example : tea, coffee, aspartame'
- '- leukimia, blood cancer causes :'
update 9 june 2016 :
- '1. both hands on bosu ball or ground, legs run stationary :'
- '- liver may have 3-to-5-years-supply of vitamin b12.'
- '- walking barefeet may trigger hookworm infection.'
update 12 june 2016 :
- 'wet paddy field for rice does not have weed problem.'
update 17 june 2016 :
- 'https://www.facebook.com/brightside/videos/1184352701586604/'
- 'tibialis anterior' which is 'stomach 36' accupressure point'
- '- possible cause of getting 'flesh eating bacteria' /'
update 21 june 2016 :
- 'acupuncture points on hands.'
update 23 june 2016 :
- '5. coffee stimulate stomach acid / gastric acid production.'
update 10 july 2016 :
- 'bar soap 1st to remove pesticide. organic orange is healthier.'
- '- magnesium deficiency, triggers insulin resistance '
- 'Shade 14 welding glass must be used to stare directly at the sun'
update 13 july 2016 :
- '2. theresa may began to suffer diabetes type 1 age 56'
- 'baby powder (talcum powder) sprinkled on genital area.'
update 17 july 2016 :
- '.25 cup (36.5 gram) = 3% daily value'
- '- using antiperspirant, maybe triggers insulin resistance'
update 21 july 2016 :
- '- hot drink can make 'styrene monomer' leach out of'
update 25 july 2016 :
- '3. wheat causes diabetes type 1, and animal milk causes
diabetes type 1 as well'
- 'breastfeeding mother maybe must not drink animal milk'
update 26 july 2016 :
- 'chimpanzee suffer diabetes but not from autoimmune,'
update 27 july 2016 :
- 'maybe pregnant woman must not drink animal milk.'
update 2 august 2016 :
- 'what neutralise gastric acid :'
- '- possible cure of color blindness, blindness'
- 'talcum powder exists in white rice, TUMS antacid as well.'
update 3 august 2016 :
- 'bone, cartilage from rotiserie-chicken taste better'
update 8 august 2016 :
- 'vitamin-a from veggie foods does not cause'
update 11 august 2016 :
- 'chicken liver contain high purine'
update 14 august 2016 :
- 'mixing carbohydrate and soup, maybe raise glycemic index as well'
update 28 august 2016 :
- 'like water makes a tablet medicine absorbable.'
update 29 august 2016 :
- '- white rice contain talcum powder'
update 30 august 2016 :
- '- possible reason why a person know when being stared at,'
update 31 august 2016 :
- '1. avoid vinegar because vinegar trigger'
update 1 september 2016 :
- '2. 'Glycogen synthase concentration is highest in'
- 'doing intense physical exercise after eating a meal,'
update 4 september 2016 :
- '- this maybe can decrease risk of diabetes type 2 :'
- '2. eyes emit glow in night vision camera :'
update 5 september 2016 :
- 'diabetes type 1 maybe can be cured by eating legume'
- 'if abs exercise, sit ups causes diarrhea / bowel movement'
update 8 september 2016 :
- 'left foot face direction diagonally to the left.'
update 13 september 2016 :
- 'but peanut maybe trigger stomach gas, increase'
update 21 sept 2016 :
- 'possible cure for asthma :'
update 22 sept 2016 :
- 'dark chocolate contain more caffeine than coffee'
update 29 sept 2016 :
- 'best day to rest'
- 'about salt :'
update 30 sept 2016 :
- '- toes (foot fingers) :'
update 6 october 2016 :
- 'banana combat water retention'
- 'green grape contains tannins, like green tea'
update 13 october 2016 :
- '- excessive protein supplement can be damaging for kidney'
update 14 october 2016 :
- '2. water from the soup dilute gastric acid.'
update 19 october 2016 :
- 'coagulation, plaque creation, depends on calcium'
- '5. some food contain calcium unexpectedly :'
update 7 november 2016 :
- 'ancient japanese ppl ate nuts, acorn, seafood,'
update 14 november 2016 :
- 'virus eat cholesterol to replicate, decreasing cholesterol'
- 'virus other than poliovirus (non-enveloped),'
update 16 november 2016 :
- '- possible cure for not having libido/sexual desire'
update 19 november 2016 :
- '- drinking alcohol during pregnancy deform'
update 22 november 2016 :
- 'First, alcohol acts acutely as a Mg diuretic, causing'
update 26 november 2016 :
- 'skinny legs'
update 29 november 2016 :
- '[obsolete reason='peach seems to cause thirst, '
update 1 december 2016 :
- '- bone cancer causes :'
- rename 'possible way to cure cancer' to
'possible cure for cancer'
- '12. swallow apple cider vinegar because vinegar'
- '13. reduce sodium intake so kidney does not hold water.'
update 3 december 2016 :
- 'legs machine user watch their feet, toes area when pushing the weight upward.'
- 'holding breath hinder hernia recovery'
update 10 december 2016 :
- https://www.facebook.com/fortafyfans/videos/1810060549088279/
update 12 december 2016 :
- https://www.facebook.com/yulily.terbaru/posts/10207928067104367?pnref=story
- https://www.facebook.com/angeline.soetedjo/posts/10153684570645665
- '12 dec 2016 tips to cure myopia :'
- '2. do physical exercise to keep cholesterol level low'
update 15 december 2016 :
- '- possible cure for post term pregnancy'
- '6. eat food rich in vitamin k to prevent calcium in unwanted'
update 16 december 2016 :
- '2. casomorphin 1-4 / morphicetin, belongs to opioid category,'
- update in
tips to fart cleanly, to strengthen digestion :
http://wortel.ucoz.com/tips_fart_digestion_en.htm
update 17 december 2016 :
- update in
tips in wearing boxer :
http://wortel.ucoz.com/tips_boxer_en.htm
- - teratoma in https://www.facebook.com/scottdisick/posts/1824008584517726
- - the healthy position to defecate, urinate
- - cause of stye in the eyes :
update 22 december 2016 :
- '[obsolete reason='to gather zinc, already obsolete']'
update 24 december 2016 :
- 'possible way to cure dental cavity :'
update 26 december 2016 :
- '- possible cure for copd (Chronic obstructive pulmonary disease)'
- 'in smokers with COPD, but beta-carotene supplements do not..'
update 28 december 2016 :
- 'eat peanut whenever eating carbohydrate or'
- '14. avoid eating food made in factory'
- '- spinal stenosis, lumbar spinal stenosis (from google (calcified deposit pinched nerve spine))'
update 30 december 2016 :
- 'vitamin k maybe stops cancer growth'
update 31 december 2016 :
- 'how to eat vegetarian food'
update 3 january 2016 :
- '- bone spur'
- '- osteoarthritis'
- [reason] replaces some (not all) reason='
- '2. 'Because pearls are made primarily of'
udpate 4 january 2016 :
- 'facebook page for website listed in 'source :''
update 7 january 2016 :
- 'adding tomato, kiwifruit is recommended'
update 8 january 2017 :
- '- possible cure for tuberculosis'
update 11 january 2017 :
- 'Vinegar Decreases Postprandial Hyperglycemia'
update 14 january 2017 :
- 'brown eyes have higher cataract risk'
- 'sleeping on left side, cure heartburn, seems'
- '1/2 moon is called neap tide'
update 17 january 2017 :
- '- possible cure for hemorrhoid'
update 22 january 2017 :
- 'dark skin is more resistant to skin cancer'
update 24 january 2017 :
- 'Low vitamin C intake and serum levels have been'
update 30 january 2017 :
- 'https://en.wikipedia.org/wiki/Virus_classification'
- '- stimulate lymph nodes (built-in sanitation center)'
update 31 january 2017 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
update 2 february 2017 :
- cooking destroy allicin
update 4 february 2017 :
- 'maybe pancreas is calcified'
- '- possible cure for psoriasis, eczema, wart (calcified keratin)'
update 5 february 2017 :
- '- calcification in brain impairing motor function, vision.'
- 'angry is 1 symptom of depression'
update 7 february 2017 :
- http://wortel.ucoz.com/tips_push_up_en.htm is updated
update 8 february 2017 :
- http://wortel.ucoz.com/tips_boxer_en.htm is updated
update 10 february 2017 :
- 'cheese, fried food, fatty food, inflame pancreas in dog.'
update 20 february 2017 :
- 'tomato, banana, cheese, coconut water, salty food'
- '2. stop calcium intake from dairy, bone, supplement.'
update 24 february 2017 :
- 'get calcium intake from peanut, almond'
- 'vision impairment'
update 25 february 2017 :
- 'myopic person has thinner lamina cribrosa'
update 4 march 2017 :
- 'blowing air to vagina can kill the woman esp pregnant woman'
update 8 march 2017
- 'possible cure for cancer' step 4, 5 are not advisable
update 11 march 2017 :
- '- calcium for lactose intolerant person :'
does not recommend 'eggshell', 'bone' anymore
update 12 march 2017 :
- 'cause deep vein thrombosis (dvt blood clotting/coagulation)'
update 14 march 2017 :
- '- how to eat kosher, kashrut, halal diet :'
- '- possible way to grow thicker eyesbrow, hair'
update 15 march 2017 :
- '- how to lift an object'
- '- about vitamin b'
update 16 march 2017 :
- change
b1 : find '- how to eat kosher, kashrut, halal diet :' in this text
to
b1 : find 'vitamin b1 (thiamin) daily value' in this text
update 17 march 2017 :
- '- how to decrease blood pressure, strengthen kidney'
- 'eat meat alternately with eating tomato slices'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
- 'meat sauce or honey or fruit jam, should be added to make meat, egg digestible'
is not recommended anymore, obsolete
- '- soluble vs insoluble fiber'
update 18 march 2017 :
- 'about vitamin b' nutrition measurement was wrong,
is rectified now
- 'possible cause of moving overshoot'
update 19 march 2017 :
- '- possible cure for deep vein thrombosis, varicose vein, spider vein'
- '-vitamin b12 (cobalamin)-----'
update 21 march 2017 :
- add 'microwave decrease vitamin b12 in food'
to '- possible cause of moving overshoot' section
- '- possible way to shrink body height'
- '- possible way to enlarge boobs :'
- 'disadvantage of bra :'
- '- about magnesium'
- 'food contain vitamin e :'
update 22 march 2017 :
- 'eggshell may cause constipation'
- 'A flattened nipple'
update 24 march 2017 21:39 edt :
- add more food for '-vitamin b1 (thiamin) daily value----------'
update 25 march 2017 23:36 edt :
- 'curcumin in turmeric' is added to
'- possible cure for tuberculosis',
'possible cure for cancer'
update 30 march 2017 16:30 edt :
- 'which may cause amd (advance macular degeneration)'
- 'Meats and eggs contain two to five times more of'
update 31 march 2017 :
- 'other non-dairy foods for bone :'
update 13 april 2017 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
- 'unripe apple contains phlorizin which block'
update 14 april 2017 :
- '- about vitamin a'
- '- food for bone :'
update 17 april 2017 :
- '- pillow underneath legs maybe helps falling asleep'
update 21 april 2017 :
- '- avoid wheat (bread, pasta, noodle are made from wheat)'
is obsolete
update 22 april 2017 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
update 23 april 2017 :
- add 'gastrocnemius' synonym of calves muscles
update 10 may 2017 :
- 'DHA (Docosahexaenoic fatty acids) / omega-3 makes retina'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
- google (Docosahexaenoic fatty acid retina)
update 12 may 2017 :
- 'In these the orange colour is masked by the green colour'
update 14 may 2017 :
- 'rectal prolapse'
- 'orthostatic headache type'
update 17 may 2017 :
- 'Calves are most susceptible to the papillomavirus'
update 21 may 2017 :
- '- apple seed is poisonous because apple seed contain cyanide'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
- 'non-dairy calcium source :'
in '- possible cure for diabetes type 1 and type 2 :' section
- 'eat non-dairy calcium intake' in
'12 dec 2016 tips to cure myopia :' section
- 'If you consume too much sodium, which is common if'
update 23 may 2017 :
- '- drug in meat :'
update 27 may 2017 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
update 29 may 2017 :
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
update 30 may 2017 :
- '8. eat food contain omega-3' is added to
'12 dec 2016 tips to cure myopia :'
- 'Everyone with wet AMD started out with dry AMD'
- 'drusen are made from protein, calcium, zinc'
- 'drusen are made from fatty protein, calcium, zinc'
- 'if carrot causes stomach gas then steam, boil carrot until soft'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
update 1 june 2017 :
- 'decrease iop (intraocular pressure), cure glaucoma'
update 3 june 2017 :
- '- ocular hypertension'
- '- how blood flow upward the legs when standing, fighting gravity'
update 20 june 2017 :
- beet greens, swiss chards,
spinach, bok choy, beets, brussel sprout
are added to
'- how to decrease blood pressure, strengthen kidney'
- 'A high salt intake has been shown to increase'
- 'attracts water and turns to gel during digestion'
- '3. short animal lives longer'
- add
'3. try eat raw cabbage, raw spinach, other raw soluble',
'4. avoid animal protein intake'
to
'tips to cure diabetes 11 january 2016 15:58 :'
- 'cooked soluble fiber veggie maybe lose the ability'
- add
'5. eat food contain vitamin e'
to
'tips to cure diabetes 11 january 2016 15:58 :'
update 21 june 2017 :
- 'root absorb water'
- 'leaf discard water'
- 'add '3. do not cook veggie.' to
'how to eat vegetarian food-'
update 25 june 2017 :
- 'In human patients, blood coagulation disorders often'
update 27 june 2017 :
- 'maybe sleeping in prone position without tight underwear'
update 28 june 2017 :
- 'possible cure for cataract 28 june 2017 20:14 edt :'
- rename 'tips to cure diabetes 11 january 2016 15:58 :'
to 'possible cure for diabetes 11 january 2016 15:58 :'
- reword to
'5. eat food contain vitamin e when eating carbohydrate, sweet food'
in
'possible cure for diabetes 11 january 2016 15:58 :'
- remove 'honey roasted peanut' from
'how to eat vegetarian food-'
- '- horse suffer cataract as well and'
- '- vitamin b2 cure cataract in horse, human'
update 29 june 2017 :
- 'add '4. non-dairy calcium source :' to
'how to eat vegetarian food-'
- 'avoid pressing the ear to the floor'
- 'pillow for hardfloor :'
- http://wortel.ucoz.com/tips_boxer_en.htm updated
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
- 'because doormat is flat, will not'
- 'add
'how to eat vegetarian food-',
'4. eat non-dairy calcium : tofu, sesame seed, lentil, quinoa, etc'
to
'possible cure for cancer'
- 'vitamin k stops cancer growth'
- '7. eat carrots if carrot does not upset digestion'
30 june 2017 :
- 1:21am edt : - 'what causes blindness :'
3 july 2017 :
- 11:39 pm edt :
'add 'ocular hypertension' to 'what causes blindness :'
- 5:25 am edt :
- add 'potato', 'soybean' to
'- how to decrease blood pressure, strengthen kidney,'
- reword '- for muscles cramped / body feel ache :' content
- 5:51 am edt :
- reword to '1. try drink water mixed with vinegar' in
'tips to cure diabetes 11 january 2016 15:58 :',
reorder
- 6:03 am edt :
- reword to '1. eat unsalted peanut whenever eating carbohydrate' in
'how to eat vegetarian food-'
- 7:49 am edt :
- move 'drink vinegar mixed with water to destroy'
in '12 dec 2016 tips to cure myopia :'
to last order
- 7:54 am edt :
- '3. 'Glucose is the primary energy source for the lens'
10 july 2017 9:31 am edt :
- '- hard eggshell powder can enter appendix causes'
- '- tap water maybe already contain calcium'
- 20:35 edt : 'if eggs from fruitfly accidentally got eaten'
18 july 2017 11:02 am edt :
- '5. stay in hot open area, not in hot stuffy room,'
27 july 2017
11:57 edt :
- '9. teeth with coffee stain, tea stain' added to
'- coffee cons :'
- '15. stay, sleep in hot, airy place so artioles opens'
added to 'possible cure for cancer'
- '5. stay, sleep in hot open area, not in hot stuffy room,'
added to
'tips to cure diabetes 11 january 2016 15:58 :'
17:41 edt:
- '2. sleeping in prone position is good for lungs'
- 'penis position during sleeping in prone position'
20:57 edt :
- 'from '35. Dec 2013 – Joseph Ambrosio, age 34, Financial Analyst for J.P. Morgan, died suddenly from Acute Respiratory Syndrome'
28 july 2017 16:40 edt :
- 'move 'gross motor development' to
'sleeping in prone body position', 'pros :''
29 july 2017 20:30 edt :
- 'tears will not wash away cataract because'
1 august 2017 22:44 edt :
- '- salt makes the heart tired faster'
2 august 2017 12:27 edt :
- 'the simple sugars glucose and galactose, which can be absorbed'
3 august 2017 11:03 edt :
- '- possible cure for lactose intolerance' is now obsolete
- '- urinary incontinence'
3 august 2017 21:35 edt :
- http://wortel.ucoz.com/tips_push_up_en.htm is updated
22:37 edt
- http://wortel.ucoz.com/tips_push_up_en.htm is updated
23:28 edt
- '2. need to check for posterior vitreous detachment (pvd)'
4 august 2017 11:12 edt :
- '- strabismus, nerve transmission problem, retinal degeneration'
11 august 2017 12:12 edt :
- add
'9. eat raw onion, peeled the dirty outer layer from onion'
'10. try eat raw lettuce which has been washed'
to
'12 dec 2016 tips to cure myopia :'
12:41 edt :
- 'source : a tennis trainer said this'
- 'source : a question in http://answers.yahoo.com'
12:47 edt :
- reword to
'9. try eat raw onion, peeled the dirty outer layer from onion'
15 august 2017 10:00 edt :
- 'if raw onion causes upset stomach then'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
- '- inverted nipple'
- 'add 'raw onion'
to '- possible way to grow thicker eyesbrow, hair'
- '- dengue fever from aedes aegypti mosquito :'
- add 'plus raw garlic' to
'- dengue fever from aedes aegypti mosquito :' section
18 august 2017 22:50 edt :
- '- paresthesia caused by unwanted bone growth which'
19 august 2017 19:07 edt :
- '5. native american did not have milk, diabetes type 1'
20:56 edt :
- '- holding pee :'
21:26 edt :
- 'holding pee stretch bladder, which makes emptying the stretched'
22:30 edt :
- 'diluted urine is a fertiliser.'
25 august 2017 1:51 am edt :
- 'alfalfa causes autoimmune disease like lupus, makes the skin'
2:37 am edt :
- '- baby's crawling position but remain still, look downward to the floor'
- 'inventor, scientist do not eat egg'
- 'crawl like a baby but remain still'
8 september 2017 14:09 edt
- add
'peanut'
to
'- about magnesium'
14:46 edt
- add 'potato' to '- about magnesium'
10 september 2017 21:16 edt
- 'raw iceberg lettuce for vitamin a, cleaner than raw romaine lettuce'
- '- about bra'
22:41 edt
- 'the strap should be as wide as possible'
- 'wearing a well-fitted bra at night and taking an over-the-counter'
23:47 edt
- 'pain in lower back maybe is caused by lacking magnesium'
11 september 2017 11:56 edt
- 'when menstruation is about to start'
- add
'7. eat food containing magnesium'
to
'tips to cure diabetes 11 january 2016 15:58 :'
12 september 2017 15:42 edt
- add 'avoid beer'
to
'possible cure for diabetes 11 january 2016 15:58 :'
15 september 2017 17:46 edt
- add
'too much sodium intake, causes involuntary',
'potassium reduce the effect of sodium'
to
'- possible cure for asthma :'
16 september 2017 14:44 edt
- add
'Severe symptoms include confusion, muscle twitching'
to
'- possible cure for asthma :'
18 september 2017 11:54 am edt
- add
'- cure calcification',
'- cure diabetes'
to
'- about magnesium'
14:06 edt
- add
'- fold 1 leg then support the kneecap of that leg'
to
'sleeping in prone body position :'
22 september 2017 15:11 edt
- add
'but hookworm infection maybe is useful for'
to
'- walking barefeet may trigger hookworm infection'
- add 'but having worm stuck in lymph causes'
to
'- walking barefeet may trigger hookworm infection'
- add 'worm feces is called drilosphere, seems nutritious'
to
'- walking barefeet may trigger hookworm infection'
24 september 2017 18:13 edt
- add
'opioid delay wound healing'
to
'possible cure for diabetes 11 january 2016 15:58 :'
- add
'sodium maybe causes hair loss'
- 'eat food containing magnesium'
is more important than
'try drink water mixed with vinegar'
in
'tips to cure diabetes 11 january 2016 15:58 :'
their order was corrected
27 september 2017 18:21 edt
- add
'if suffering loose stool then stop eating garlic'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
19:22 edt
- add 'if raw garlic causes loose stool then stop eating raw garlic',
'unripe apple'
to
'possible cure for cancer'
- 'if eating unripe apple causes upset stomach then'
- http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
30 september 2017 5:50 am edt
- http://wortel.ucoz.com/tips_push_up_en.htm is updated
7:54 am edt
- http://wortel.ucoz.com/tips_push_up_en.htm is updated again
6 october 2017 21:30 edt
- add
'17. avoid alcohol'
to
'possible cure for cancer'
8 october 7:01 pm edt
- add
'- about cow milk'
- rename 'native indian' to 'native american'
15 october 2017 13:17 edt
- add '(tofu)' next to 'soybean' to clarify that
tofu is synonym of soybean
25 october 2017 19:35 edt
- add
2. find 'possible cure for diabetes 11 january 2016 15:58 :'
to
'- how to decrease blood pressure, strengthen kidney,'
- add
1. http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient#foodsources
to
'- how to decrease blood pressure, strengthen kidney'
26 october 2017 11:16 edt
- add
7. avoid seafood because seafood can
to
possible cure for diabetes 11 january 2016 15:58 :
27 october 2017 11:12 edt
- add
standing still for a long time
to
- ocular hypertension
- add
to cure petechia, vasculitis in the legs :
to
http://wortel.ucoz.com/tips_boxer_en.htm
30 october 2017 17:14 edt
add
- about female orgasm
31 october 2017 7:08 pm edt :
add
- cow milk inflame pancreas in dogs.
to
- about cow milk
1 november 2017 14:51 edt :
- add
8. avoid salt, avoid caffeine, avoid smoking,
to
possible cure for diabetes 11 january 2016 15:58 :
- add
caffeine, smoking narrow the artery
to
- what causes vasoconstriction, narrowing the artery
17:47 edt
- 'avoid bean sprout'
is obsolete
2 november 2017 21:09 edt
- add
supraventricular tachycardia heart disease
to
- what causes vasoconstriction, narrowing the artery
- coffee cons :
- add
insulin stores magnesium, but if your
to
possible cure for diabetes 11 january 2016 15:58 :
21:34 edt
- add
insulin stores magnesium, but if your
avoid fruit
to
possible cure for diabetes 11 january 2016 15:58 :
- add
8. if eating salt then do physical exercise
to
possible cure for diabetes 11 january 2016 15:58 :
- add
fresh water fish seems can not live in salt water
to
possible cure for diabetes 11 january 2016 15:58 :
5 november 2017 19:02 est
add
hemorrhagic stroke
to
- about salt :
19:24 est
add
high blood pressure may injure blood vessel then
to
- about salt :
6 november 2017 19:19 est
add
5. if suffering diarrhea then try smear the garlic with
7 november 2017 15:55 est
rename
- the healthy position to defecate, urinate
to
- about defecating, urinating
add
avoid sitting on toilet for long time
to
- about defecating, urinating
9 november 2017
21:21 est
add
adenosine decreases heart rate and reduces conduction velocity
to
- what causes vasoconstriction, narrowing the artery
21:32 est
add
4. maybe cure bradycardia
to
sleeping in prone body position :
add
bradycardia maybe can be cured by laying down in prone position.
12 november 2017
9:39 pm est
add
- about vitamin e :
17 november 2017 3:50 pm est
add
supraventricular tachycardia causes anxiety, panic attack.
4:37 pm est :
add
causes adrenal fatigue, adrenal insufficiency
to
possible cure for diabetes 11 january 2016 15:58 :
19 november 2017 11:32 pm est
http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
20 november 2017 7:54 pm est
add
- possible cure for als
4. eat food containing magnesium.
5. avoid statin, blood pressure drugs because they
6. avoid alcohol because alcohol is magnesium diuretic
7. if suffering high blood pressure then eat
8:58 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
10:48 pm est
add
2. my mother said both thighs should press against each other
to
the healthy position to defecate, urinate
23 november 2017 6:59 pm est
1. clarify the reference for 'respiratory depression'
under '- possible cure for als'
2. add
because magnesium relax muscles, prevent muscle spasms.
to
- possible cure for als
3. add
high sodium level causes muscles spasm
to
- possible cure for als
4. add
note : seafood contains ciguatoxin, so seafood should be avoided
to
a better type of fat than fat in egg yolks : omega-3 fat source :
9:02 pm est
reword
'cure diabetes'
to
'magnesium allows insulin to usher glucose into cells where'
24 november 2017 11:17 am est
avoid food contain high fructose corn syrup
is obsolete in
12 dec 2016 tips to cure myopia :
28 november 2017 8:29 pm est
add
to wash that shirt which serves as pillow :
reword to
caffeine causes supraventricular tachycardia heart disease
add
put water on that shirt to make that shirt wet then
1 december 2017 9:42 pm est
modify
- best day to rest :
9 december 2017 12:48 am est
http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
11 december 2017 4:57 pm est
modify
- possible cure for lactose intolerance :
12 december 2017 11:01 pm est
add
http://www.water-research.net/index.php/water-treatment/tools/hard-water-hardness
13 december 2017 5:04 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
17 december 2017 8:35 pm est
rename
'bezel nut' to 'betel nut'
modify
- avoid tea, coffee, betel nuts, raw shellfish, raw freshwater fish.
19 december 2017 5:56 pm est
add
'3. a position which both legs straight :'
to
'tips sleeping in prone position :'
add
eating garlic causes loose stool
21 december 2017 2:56 pm est
1. add
12 dec 2016 possible cure for myopia :
underneath
12 dec 2016 tips to cure myopia :
to make easily searchable.
2. add
- about menstruation
3. update
http://wortel.ucoz.com/orgasm_female.htm
4. add
maybe insulins equals magnesium.
23 december 2017 10:12 pm est
add
'too much sodium can harden artery.'
'hardened (stiff) artery block blood flow.'
to
- about salt :
24 december 2017 5:45 pm est
add
try smear water to skin below an eye then
28 december 2017
1:03 pm est
add
chicken, duck fat should not be eaten, why ?
2:10 pm est
1. add
maybe shellfish can not be eaten because
maybe cow can not be eaten.
why pig maybe can not be eaten ?
2. add
https://en.wikipedia.org/wiki/Veterinary_virology#Foot-and-mouth_disease_virus
to
virus, bacteria animal reservoir :
3:36 pm est
add
pig is likely to have hepatitis e virus.
to
why pig maybe can not be eaten ?
7:49 pm est
add
maybe cow milk should not be drank because :
9:10 pm est
add
hard water from faucet, maybe already contain calcium
to
- food for bone :
9:27 pm est
add
wearing tight bra, wearing tight seatbelt, carrying heavy bag
to
- about bra
30 december 2017
6:35 pm est
add
polio
to
maybe cow milk should not be drank because :
7:09 pm est
add
honey bees were unknown to
to
possible cure for diabetes 11 january 2016 15:58 :
8:41 pm est
add
sounds contradictory-1
3 january 2018
3:09 pm
add
herpes maybe equals to chickenpox ?
7:04 pm
add
to kill fruitfly inside human body :
7:17 pm
add
- about hand size
4 january 2018 9:48 pm est
add
salt maybe doing osmosis pulling out water from beta-cell
to
possible cure for diabetes 11 january 2016 15:58 :
5 january 2018
12:29 pm est
update http://wortel.ucoz.com/tips_push_up_en.htm
1:51 pm est
reword to
salt hurt an eye, salt can hurt beta-cell in pancreas
4:27 pm est
add
- lay supine on the floor then use both heels to lift
to
4.2 hamstring exercise without dumbbell
4:39 pm est
1. add
update http://wortel.ucoz.com/tips_fart_digestion_en.htm
2. add
wearing socks maybe increase difficulty.
to
4.2 hamstring exercise without dumbbell
3. add
to bend the legs which train ligament as well.
to
4.2 hamstring exercise without dumbbell
7:38 pm est
1. add
3. eat apple because apple contains phlorizin which likes
to
- how to decrease blood pressure, strengthen kidney,
9 january 2018
5:15 pm est
add
warning : squat may causes loose stool.
5:58 pm est
add
mu-opioid receptor agonist causes constipation
to
- about cow milk
10 january 2018 7:34 pm est
1. add
if eating raw garlic causes loose stool, gassy stomach then
to
- if feeling a fever, a symtom of flu, toothache/discomfort
2. remove obsolete label from
- if feeling a fever, a symtom of flu, toothache/discomfort
3. update
http://wortel.ucoz.com/tips_fart_digestion_en.htm
11 january 2018 7:17 pm est
add
warning :
to
- abs :
14 january 2018 7:12 pm est
update http://wortel.ucoz.com/tips_push_up_en.htm
15 january 2018 10:35 am est
update http://wortel.ucoz.com/tips_push_up_en.htm
17 january 2018
10:26 pm est
add
mango
to
- about vitamin a
- about vitamin c
- about vitamin k, a
11:47 pm est
add
https://www.facebook.com/mangoboard/photos/a.479320587795.260566.10363867795/10157041922352796/?type=3&theater
18 january 2018
12:53 pm est
add
4. new world has turkey, seems did not have chicken
1:02 pm est
add
3. 'Most historians believe maize was
to
4. new world has turkey, seems did not have chicken
9:20 pm est
add
maybe avoid egg because egg allergy can cause asthma.
to
- possible cure for asthma :
19 january 2018
10:47 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
20 january 2018
12:09 am est
update
http://wortel.ucoz.com/orgasm_female.htm
2:15 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
22 january 2018
3:33 pm est
reword to
find '-folate/folic acid/b9 daily value-------'
in
- how to repair dna damage :
3:50 pm est
add
mung bean('es kacang hijau' in indonesian language)
to
-folate/folic acid/b9 daily value-------
4:05 pm est
add
Folate is essential for normal cell growth and
to
- how to repair dna damage :
6:45 pm est
reorder 'possible cure for cancer'
23 january 2018
5:53 pm est
add
- broken dna, broken rna which causes cancer
to
-folate/folic acid/b9 daily value-------
5:55 pm est
add
moth bean/vigna aconitifolia/mat bean/matki/turkish gram/dew bean
adzuki bean(tangyuan, zongzi, mooncake, baozi, red bean ice, anpan,
to
-folate/folic acid/b9 daily value-------
26 january 2018
8:05 pm est, 8:45 pm est, 9:02 pm est
update
http://wortel.ucoz.com/tips_fart_digestion_en.htm
27 january 2018
11:10 am est
update
http://wortel.ucoz.com/tips_fart_digestion_en.htm
28 january 2018
12:48 pm est
add
squat toilet prevent hemoroid.
to
- about defecating, urinating
7:25 pm est
add
'Sitting Toilets Pose a Danger to Health Medical Science research How to urinate and defecate'
to
- about defecating, urinating
3 february 2018 8:6 pm est
add
3. eat food containing folate to repair dna damage
to
possible cure for cataract 28 june 2017 20:14 edt :
4 february 2018 10:53 pm est
add
- birth defect causes :
5 february 2018
3:37 pm est
add
When menstruating, use a product that [is] right for
to
- about menstruation
3:48 pm est
add
Intimate area's: Never use deodorant or
to
- about menstruation
8 february 2018 9:51 pm est
add
example food : humus (mediterranean food)
10:01 pm est
reword
example food : humus (mediterranean food)
to
example food : hummus (levant food)
10:32 pm est
reword
'Meats and eggs contain two to five times more of
to
Animal protein tends to leach calcium from
10:36 pm est
reword
1. 'intake of animal protein, salt,
to
1. 'The loss of bone mineral probably results from
10:54 pm est
add
2. caffeine content in 8 oz :
11:04 pm est
reword
1. 'Caffeine Content: 34 mg'
to
1. 'Caffeine Content: 34 mg / 12 fl oz'
add
2. caffeine content in 8 oz :
11:21 pm est
add
peanut 3% / .25 cup (36.5 gram)
almond 6% / .25 cup (23 gram)
to
- food for bone :
9 february 2018 12:31 am est
add
source : my mother
to
example food : hummus (levant food)
12:44 am est
add
https://en.wikipedia.org/wiki/Hummus
to
example food : hummus (levant food)
10:01 pm est
add
korea : patkalguksu
to
adzuki bean
10:06 pm est
add
vietname : chè đậu đỏ
patjuk
azukigayu
hóngdòuzhōu
to
adzuki bean
10:25 pm est
1. reword
(
to
example food :
in
adzuki bean
2. add
india : bikaneri bhujia which
to
moth bean/vigna aconitifolia/mat bean/matki/turkish gram/dew bean
10 february 2018
12:57 am est
add
after eating raw garlic, standing and raising heels maybe
1:01 am est
add
2. squat toilet vs sit toilet for puborectalis muscles
1:08 am est
1. update
http://wortel.ucoz.com/tips_fart_digestion_en.htm
2. reword
2. squat toilet vs sit toilet for puborectalis muscles
to
(squat toilet vs sit toilet for puborectalis muscles)
4:25 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
4:35 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
8:35 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
8:56 pm est
update
http://wortel.ucoz.com/orgasm_female.htm
11 february 2018 8:10 pm est
add
2. 'scientists have found a great way to reduce tritium exposure.
17 february 2018 11:49 pm est
add
- possible snake antivenom :
- why caffeine and sugar (cocacola, mountain dew ) causes diabetes ?
18 february 2018 12:47 am est
add
3. glucose, ribose has many carbon dosage per molecule
12:51 am est
reword
3. glucose, ribose has many carbon dosage per molecule
to
3. glucose, ribose has many carbon dosage per compound
19 february 2018 6:16 pm est
1. add
5. drink water mixed with vinegar
to
- possible snake antivenom :
2. add
11. drink water mixed with vinegar, water
to
possible cure for diabetes 11 january 2016 15:58 :
3. add
2. drink water mixed with lemon, water mixed with vinegar
to
- if feeling a fever, a symtom of flu, toothache/discomfort
4. update http://wortel.ucoz.com/tips_fart_digestion_en.htm
5. add
2. 'Bile salts also act as bactericides,
8:01 pm est
'avoid wheat and pasta because :'
is obsolete
25 february 2018 8:08 pm est
add
- how to avoid getting electrocuted
27 february 2018 10:23 pm est
add
pasta is not bleached
18 march 2018 7:2 pm edt
1. http://wortel.ucoz.com/tips_boxer_en.htm is updated
2. http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 march 2018 8:11 pm edt
http://wortel.ucoz.com/orgasm_female.htm is updated
26 march 2018 1:28 pm edt
add
3. opioid weakens the mind then increase risk of falling,
27 march 2018 6:28 pm edt
1. http://wortel.ucoz.com/tips_boxer_en.htm has minor update
2. http://wortel.ucoz.com/tips_fart_digestion_en.htm has minor update
10 april 2018 3:2 pm edt
add
- a person, paralysed from spinal injury, train to
14 april 2018 2:36 pm edt
add
earthworm which produce drilosphere belongs to annelida phylum,
2:57 pm edt
add
hookworms's feces is ammonia
3:4 pm edt
add
hookworms's feces is ammonia, liver must be healthy to convert
3:13 pm edt
add
cellulase, is needed to digest vegetable's cellulose.
3:17 pm edt
add
vegetable's cellulose, is a non-digestible part of insoluble fiber.
3:21 pm edt
add
healthy liver free from alcohol, fatty food, is a requirement for eating
18 april 2018 2:32 pm edt
add
update http://wortel.ucoz.com/tips_fart_digestion_en.htm
8:59 pm edt
add
kegel muscles must contract during squat, to block
drawback : strong bicep may reduce hand's precision during
25 april 2018 7:9 pm edt
add
conjoined twin is a birth defect,
27 april 2018 1:12 pm edt
reword
3. falling down, getting hit
to
3. falling down, getting hit, slow metabolism
2:52 pm edt
1. reword
a deadline to complete mitosis:
to
a deadline for her zygote to finish doing 4 mitosis:
2. reword
sperm meet egg (fertilisation)
to
sperm meet egg (fertilisation), producing zygote.
3. reword
then pregnant woman must complete 4 mitosis/cleavage/division
to
must finish doing 4 mitosis/cleavage/division
4. reword
to do 4 mitosis/cleavage/division
to
to make her zygote do 4 mitosis/cleavage/division
5. reword
still doing mitosis/cleavage in day 8 :
to
zygote still doing mitosis/cleavage in day 8 :
6. reword
still doing mitosis/cleavage in day 13 : conjoined twin.
to
zygote still doing mitosis/cleavage in day 13 : conjoined twin.
7. add
then blastocyst do more mitosis,
2:59 pm edt
convert this file to html format,
copying the format of
https://gamefaqs.gamespot.com/snes/588646-secret-of-mana/faqs/5611
7:52 pm edt
format beautification : tab is 1 space now
9:29 pm edt
http://wortel.ucoz.com/tips_boxer_en.htm is updated
9:47 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10:29 pm edt
1. add
- about heart
2. reword
maybe bradycardia causes slow metabolism.
to
maybe bradycardia (slow heart rate) causes slow metabolism.
3. reword
tachycardia speed up metabolism.
to
tachycardia (fast heart rate) speed up metabolism.
10:42 pm edt
add
problem : angiogram result is good but heart still does not work fully.
10:47 pm edt
reword
solution :
to
possible solution :
11:5 pm edt
add
https://www.facebook.com/permalink.php?story_fbid=2512207602338689&id=1931934770365978
11:7 pm edt
reword
source : https://www.facebook.com/permalink.php?story_fbid=2512207602338689&id=1931934770365978
to
source : press browser's 'stop' button
28 april 2018 11:19 pm edt
remove
'http://bit[dot]ly/1M5UViq' in
which is used to be located above
https://www.facebook.com/chriskresserlac/posts/958976820821248
because www.ucoz.com denies .html file which contains 'http://bit[dot]ly'
12:54 pm edt
add
3. 'Dioxins are lipophilic compounds which accumulate in
a form of mercury that concentrates in the fatty tissues of
to
7. animals store toxin ( dioxin ) inside their fat.
12:58 pm edt
add
- about pregnancy
1:2 pm edt
add
mercury caused minamata disease
to
7. animals store toxin ( dioxin ) inside their fat.
1:5 pm edt
reword
1. find 'mitosis inhibitor' in this text
to
1. find 'mitosis inhibitor', 'caffeine content in 8 oz :' in this text
2:38 pm edt
add
5.3 'Trimming fat from meat and consuming low fat dairy products
to
7. animals store toxin ( dioxin ) inside their fat.
2 may 2018
8:58 am edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
http://wortel.ucoz.com/tips_boxer_en.htm is updated
9:9 am edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
http://wortel.ucoz.com/tips_boxer_en.htm is updated
10:7 am edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
http://wortel.ucoz.com/tips_boxer_en.htm is updated
12:9 pm edt
http://wortel.ucoz.com/rice.htm is updated
6 may 2018 11:42 am edt
http://wortel.ucoz.com/rice.htm is updated
8 may 2018 7:48 pm edt
change all
.txt
to
.htm
9 may 2018 4:49 pm edt, 5:10 pm edt, 5:15 pm edt, 5:35 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
http://wortel.ucoz.com/tips_boxer_en.htm is updated
5:37 pm edt, 6:16 pm edt, 10:18 pm edt
http://wortel.ucoz.com/potato.htm is created, updated
11:28 pm edt
reword
from google (minamata disease) result 1
to
from 'poisoned by mercury'
17 may 2018 11:10 am edt
add
but taiji people does not show symptom for mercury poisoning
18 may 2018
2:30 pm edt
http://wortel.ucoz.com/potato.htm is updated
2:40 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
2:43 pm edt
add
find 'tips to fart cleanly, to strengthen digestion :'
to
13. eat minced raw garlic.
under section 'possible cure for cancer'
2:57 pm edt, 2:59 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
19 may 2018 3:1 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 may 2018 6:17 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
24 may 2018 11:7 am edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 may 2018 1:40 pm edt, 2:26 pm edt
http://wortel.ucoz.com/rice.htm is updated
http://wortel.ucoz.com/potato.htm is updated
27 may 2018 3:7 pm edt
1. add
swallowing tea-water is bad for bone, teeth because fluorine/fluoride in tea :
2. add
furthermore, tea contain fluorine/fluoride which maybe calcifies pancreas
to
tips to cure diabetes 11 january 2016 15:58 :
possible cure for diabetes 11 january 2016 15:58 :
3:17 pm edt
reword
swallowing tea-water is bad for bone, teeth because fluorine/fluoride in tea :
to
swallowing tea-water, toothpaste is bad for bone, teeth because
3:29 pm edt
add
fluorine/fluoride mixes with water to produce hydrogen fluoride (hf) gas
which damages lungs, cornea.
4:25 pm edt
add
but removing fluorine/fluoride (F) from colgate's Sodium Monofluorophosphate
4:26 pm edt
add
fluorine/fluoride maybe must stay alone to convert to poisonous hydrogen fluoride (hf) gas
6:30 pm edt
1. add
colgate's sodium-monofluorophosphate can dissolve in water.
2. make sodium monofluorophosphate to lower case then add '-' to make
that sodium-monofluorophosphate
3. add '-' to hydrogen fluoride (hf) to make that make hydrogen-fluoride (hf)
28 may 2018 10 am edt
add
colgate-total-whitening-toothpaste's sodium-fluoride meeting water,
10:5 am edt
reword
colgate's sodium-monofluorophosphate
to
colgate-cavity-protection toothpaste's sodium-monofluorophosphate
10:10 am edt
add
'Sodium Fluoride (0.24% (0.15% w/v Fluoride Ion)) Anticavity'
10:23 am edt
add
1.2 'HF + NaOH <---> NaF + H2O'
11:5 am edt
add
'Dissociation of NaF :
11:6 am edt
add
'dissociate' in
30 may 2018 3:41 pm edt, 3:46 pm edt
http://wortel.ucoz.com/rice.htm is updated
1 june 2018 3:12 pm edt
add
but doug rett (od faao) says vitreous humor is being replaced
1 june 3:15 pm edt
reword
by aquous humor automatically
to
by aqueous humor automatically
1 june 2018 3:37 pm edt
reword
but doug rett (od faao) says vitreous humor is being replaced
to
contradicts doug rett (od faao) saying vitreous humor is being replaced
3 june 2018 3:28 pm edt
add
- avoid marshmallow because marshmallow contains tetrasodium pyrophosphate.
3:48 pm edt
add
but crest-toothpaste says tetrasodium pyrophosphate is ok.
8 june 2018 1:41 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
1:43 pm edt
add
- what makes feces stinkier than usual :
1:46 pm edt
reword
- what makes feces stinkier than usual :
to
- what makes feces smell worse than usual :
2:4 pm edt
reword
1. tapioca
to
1. eating tapioca
15 june 2018 2:4 pm edt
1. add
and watery-paddy-field maybe is a habitat for snake
2. add
example of dry-paddy-field :
2:5 pm edt
now date in top section looks like
15 june 2018
instead of
15 june 2018 :
2:16 pm edt
add
source :
to
example of dry-paddy-field :
3:32 pm edt
add
1. avoid raw cow milk (amasi, and other fermented cow milk drink)
to
- possible cure for tuberculosis
3:47 pm edt
add
3. 'tuberculosis' in
http://www.bccdc.ca/resource-gallery/Documents/Statistics%20and%20Research/Statistics%20and%20Reports/EH/RawMilkPathogens.pdf
from google (pathogen in raw cow milk) result 6
to
source :
for
- possible cure for tuberculosis
3:51 pm edt
add
4. my father
to
source :
for
- possible cure for tuberculosis
6:5 pm edt
make obsolete
and watery-paddy-field maybe is a habitat for snake.
9:18 pm edt
1. add
- possible cure for deafness :
2. add
if eating food which contain potassium causes
loose stool then
3. http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
9:46 pm edt, 9:50 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10:3 am edt
add
A lectin (BanLec) from bananas inhibits HIV-1 in vitro.[16]
to
possible way to kill virus
10:12 am edt
add
from
'lectin' in
to
possible way to kill virus
17 june 2018 10:52 pm edt, 11:6 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 june 2018 7:31 am edt (maybe 1:31 am edt actually)
add
3. 'Vaccinia virus is closely related to the virus that causes cowpox;
7:53 am edt (maybe 1:53 am edit actually)
add
cowpox maybe come from cow's milk-udder because milkmaid suffered
7:40 pm edt, 7:47 pm edt
add
salt kills mouth-bacteria :
7:55 pm edt, 7:57 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
8:42 pm edt
add
eating salty-food maybe increase the chance
23 june 2018 1:14 pm edt
1. add
add salt to veggie.
2. add
3. must add salt to chankonabe
3. http://wortel.ucoz.com/tips_fart_digestion_en.htm updated
5:38 pm edt
add
vitamin c absorption, needs sodium
24 june 2018 11:19 am edt
http://wortel.ucoz.com/tips_push_up_en.htm is updated
11:49 am edt
1. add
arm position during sleeping :
2. http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11:58 am edt
reword
if that ulnar-nerve in inner-elbow is pinched then
to
if that ulnar-nerve in inner-elbow is being pinched
12:9 pm edt
add
so during sleeping on supine position,
12:11 pm edt
reword
so during sleeping on supine position,
to
so during sleeping in supine position,
12:16 pm edt
add
both hand-palms face upward.
2:27 pm edt
http://wortel.ucoz.com/tips_push_up_en.htm is updated
25 june 2018 3:28 pm edt
http://wortel.ucoz.com/tips_push_up_en.htm is updated
30 june 2018 10:59 pm edt
1. reword
covering the top side of that doormat.
to
covering that doormat.
2. remove
wash the shirt with other shirts.
from
pillow for hardfloor :
3. reword
should point to the side, not point upward, downward
to
should point to the side, not point upward, not point downward
4. reword
urethra opening
to
urethra-opening
in section '2. for male : penis position during sleeping in prone position'
5. add
but that's ok if that makes sleep more comfortable.
7 july 2018 3:18 pm edt
add
find 'omega-3 fat source :' in this text
3:40 pm edt
add
4. cow-milk contains hepatitis-a-virus,
4:55 pm edt
1. add
these proteins keep changing as the virus mutates,
2. add
Most biologists say no. Viruses are not made out of cells,
9 july 2018 5:26 pm edt
1. reword
sesame seed 35% 351 mg/0.25 cup 36 g
to
sesame seed (tahini) 35% 351 mg/0.25 cup 36 g
2. add
https://en.wikipedia.org/wiki/Tahini
24 july 2018 4:10 pm edt
1. add
5. eat carbohydrate, example :
2. make obsolete
3. eat raw veggie
4:16 pm edt
add
menstruating-female maybe need to eat meat ?
4:17 pm edt
add
eating too much potassium maybe causes
under
how to eat vegetarian food-
4:20 pm edt
add
eating too much magnesium from brown rice
4:22 pm edt
reword
2. maybe avoid banana because banana causes
to
2. banana to make bowel movement easy.
4:24 pm edt
add
5. brown rice and sweet soy sauce
4:25 pm edt
1. add
7. oreo
2. add
fuji apple is the tastiest
3. add
7. if feeling addicted to msg (ajinomoto) then
26 july 2018 11:47 am edt
add
eating apple and tomato together maybe causes
30 july 2018 7:39 pm edt
add
big side-deltoid maybe causes someone to need pillow to support the head
7:41 pm edt
reword
big side-deltoid maybe causes someone to need pillow to support the head
to
big side-deltoid which maybe widen shoulder, maybe causes
1 august 2018 6:41 pm edt
add
- possible cure for spinal-canal-stenosis/constriction
7:3 pm edt
add
arthritis, bone spur, is unwanted-extra-bone-growth
9 august 2018 1:7 pm edt
add
5. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=107
7:20 pm edt
add
during menstruation, female-person suffers :
15 aug 2018 6:6 pm edt
add
if lemon-water, vinegar-water causes upset-stomach
15 aug 2018 7:13 pm edt
add
- possible cure for cough :
30 aug 2018 7:24 am edt
reword
in
to
in https://www.nejm.org/doi/full/10.1056/NEJMicm1200995 from
31 aug 2018 8 am edt
add
- capillary's location (place where nutrition go from blood-vessel to cell) :
31 aug 2018 8:7 am edt
1. reword
- capillary's location (place where nutrition go from blood-vessel to cell) :
to
- capillary's location (place where nutrition go from blood-vessel (artery, capillary, vein) to cell) :
2. reword
if capillary is blocked then nutrition is stuck inside blood-vessel
to
if capillary is blocked then nutrition is stays inside blood-vessel
31 aug 2018 8:10 am edt
add
source : 'There are three major types of blood vessels: the arteries, which carry the blood away from the heart; the capillaries, which enable the actual exchange of water and chemicals between the blood and the tissues; and the veins, which carry blood from the capillaries back toward the heart.' in https://en.wikipedia.org/wiki/Blood_vessel
31 aug 2018 8:25 am edt
add
4. peritubular-capillary in kidney (organ for producing pee, maybe producing sweet-pee to decrease blood-sugar-level/decrease diabetes)
31 aug 2018 10:33 am edt
add
- how to unblock blood-vessel (artery, capillary, vein)
31 aug 2018 10:44 am edt
1. reword
if capillary is blocked then nutrition is stays inside blood-vessel
to
if capillary is blocked then nutrition stays circulating inside blood-vessel
2. add
'Unclog the Showerhead' in
3. add
'mustard' in https://en.wikipedia.org/wiki/Emulsion
31 aug 2018 10:47 am edt
1. reword
with emulsifying-agent (lemon, vinegar, mustard?, soy-lecithin)
to
with emulsifying-agent (lemon, vinegar, mustard?, soy-lecithin, egg-yolk)
2. reword
'mustard' in https://en.wikipedia.org/wiki/Emulsion
to
'mustard', 'Egg yolk' in https://en.wikipedia.org/wiki/Emulsion
31 aug 2018 10:54 am edt
add
- why insulin for diabetes must be injected with needle ? why insulin can not be eaten ?
31 aug 2018 10:57 am edt
reword
- why insulin for diabetes must be injected with needle ? why insulin can not be eaten ?
to
- why insulin for diabetes, must be injected with needle ? why insulin can not be eaten ?
31 aug 2018 11:10 am edt
add
avoid eating cow/beef, pig/pork
to
tips to cure diabetes 11 january 2016 15:58 :
31 aug 2018 11:20 am edt
reword
relying on insulin, makes cow, pig a boss, high-priest
to
relying on insulin, makes cow, pig, becomes high-priests
31 aug 2018 11:23 am edt
1. reword
relying on insulin, makes cow, pig, becomes high-priests
to
relying on insulin, makes cow, pig, becomes high-priest
2. reword
eating cow, pig maybe means injuring the high-priest/boss then
to
eating cow, pig maybe means injuring high-priest then
31 aug 2018 11:29 am edt
add
maybe fresh-tomato lubricates leg-hip-joint because :
31 aug 2018 12:20 pm edt
add
ciguatoxin in fish, maybe can cause hypothalamus (brain)
31 aug 2018 12:24 pm edt
add
'All hormones secreted by the pituitary gland are peptide hormones, as are leptin from adipocytes, ghrelin from the stomach, and insulin from the pancreas.' in https://en.wikipedia.org/wiki/Endocrinology from 'Endocrinology' in https://en.wikipedia.org/wiki/Diabetes_mellitus
31 aug 2018 12:25 pm edt
add
but bible has flaw : http://wortel.ucoz.com/bible_flaw.htm
31 aug 2018 12:26 pm edt
reword
blunted, not sensitive in
to
blunted, not sensitive during
31 aug 2018 12:38 pm edt
add
morphiceptin opioid maybe affect hypothalamus
31 aug 2018 12:53 pm edt
add
but maybe seafood-meat is ok because ciguatoxin maybe being stored in fat, not meat.
31 aug 2018 12:58 pm edt
reword
but maybe seafood-meat is ok because ciguatoxin maybe being stored in fat, not meat.
to
but maybe seafood-meat is ok because ciguatoxin maybe is being stored in fat, not in meat.
31 aug 2018 5:15 pm edt
add
sugar needs salt, potassium
31 aug 2018 5:27 pm edt
add
- fever needs water only, but fever with seizure needs more help :
1 sep 2018 2:50 pm edt
1.
4. eat non-dairy calcium :
in
possible cure for cancer
is not obsolete anymore
2. add
tofu maybe is the easiest to digest.
to
possible cure for cancer
1 sep 2018 6:15 pm edt
add
- possible cure for huntington-chorea :
1 sep 2018 6:37 pm edt
add
if eyes' color becomes red then lay in supine-body-position.
1 sep 2018 6:41 pm edt
add
if not eating salt then sleeping in prone body position is ok for eyes
1 sep 7:1 pm edt
add
1. drink water mixed with a little vinegar
to
- possible cure for huntington-chorea :
1 sep 2018 8:50 pm edt
add
'Fahr's Syndrome is a rare, genetically dominant, inherited neurological disorder characterized by abnormal deposits of calcium in areas of the brain that control movement, including the basal ganglia and the cerebral cortex. Symptoms of the disorder may include deterioration of motor function, dementia, seizures, headache, dysarthria (poorly articulated speech),spasticity (stiffness of the limbs) and spastic paralysis, eye impairments, and athetosis (involuntary, writhing movements). Fahr's Syndrome can also include symptoms characteristic of Parkinson's disease such as tremors, muscle rigidity, a mask-like facial appearance, shuffling gait, and a "pill-rolling" motion of the fingers. These symptoms generally occur later in the development of the disease. More common symptoms include dystonia (disordered muscle tone) and chorea (involuntary, rapid, jerky movements). Age of onset is typically in the 40s or 50s, although it can occur at any time in childhood or adolescence.'
4 sep 2018 1:47 pm edt
under 'how to drink vinegar-' section :
1. reword
non-dairy calcium source : peanut, almond
to
non-dairy calcium source : tofu, peanut, almond
2. reword
more info : find 'calcium for lactose intolerant'
to
more info : find '- food for bone'
5 sep 2018 2:23 pm edt
add
too much sodium can harden artery, maybe making internal-elastic-lamina not elastic anymore
5 sep 2018 3:18 pm edt
add
- possible cure for spinal-cord-injury :
5 sep 2018 3:34 pm edt
add
stand up with exoskeleton equipment, then regain sensation
to
- possible cure for spinal-cord-injury :
7 sep 2018 11:5 am edt
add
nerve from leg to foot-finger/foot-toe :
10 sep 2018 5:53 pm edt
add
gastrocnemius muscle, maybe control swallowing, digestion
17 sep 2018 5:1 pm edt
add
so diabetes type 1 maybe is about having excessive animal-protein,
17 sep 2018 5:12 pm edt
add
'classified as members of the fungus kingdom.' in https://en.wikipedia.org/wiki/Yeast
22 sep 2018 10:48 pm edt
add
white-rice from being cooked in rice-cooker fully
22 sep 2018 10:51 pm edt
http://wortel.ucoz.com/rice.htm is updated
22 sep 2018 11:3 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 sep 2018 4:1 pm edt
reword
fresh-tomato
to
cooked-tomato
6 oct 2018 11:43 am edt, 11:47 am edt, 11:55 am edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
17 oct 2018 10:50 pm edt
add
placemat (table-covering), material : 100% polypropylene
17 oct 2018 10:57 pm edt
add
source : 'Their primary function is to protect the dinner table from water marks, food stains or heat damage.' in https://en.wikipedia.org/wiki/Placemat from google (placemat) result 1
17 oct 2018 11:00 pm edt
reword
source : 'Their primary function is to protect the dinner table from water marks, food stains or heat damage.' in https://en.wikipedia.org/wiki/Placemat from google (placemat) result 1
to
source : my nephew oliver's placemat, 'Their primary function is to protect the dinner table from water marks, food stains or heat damage.' in https://en.wikipedia.org/wiki/Placemat from google (placemat) result 1
17 oct 2018 11:5 pm edt
add
putting floor-mat underneath polypropylene-placemat,
17 oct 2018 11:19 am edt
1)add
1)vinyl-placemat (table-covering), material : vinyl
2)make obsolete
placemat (table-covering), material : 100% polypropylene
17 oct 2018 11:21 am edt
reword
oliver
to
oliver-kim
19 oct 2018 10:49 am edt
reword
'Lack of Movement'
to
'Lack of Movement: Proper lymphatic flow requires deep breathing and
19 oct 2018 12:37 pm edt
http://wortel.ucoz.com/orgasm_female.htm is updated
19 oct 2018 8:33 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 oct 2018 8:33 am edt
1)add
spread both thighs wide apart to make feces'
2)make obsolete
maybe both thighs should press against each
20 oct 2018 8:39 am edt
add
maybe anal-sex, causes rectal prolapse.
22 oct 2018 3:45 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
26 oct 2018 5:40 pm edt
add
- best position for eating :
26 oct 2018 5:44 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
26 oct 2018 8:56 pm edt
add
standing on 1 foot with heel raised if possible because raising heels
28 oct 2018 2:55 pm edt
add
avoid using antibacterial soap because antibacterial soap can make
28 oct 2018 2:56 pm edt
add
soap only remove bacteria,does not kill bacteria
28 oct 2018 3:7 pm edt
add
'bacteria doesn't die, simply flushed away during rinsing' in https://www.youtube.com/watch?v=6JY86dOqk9w&t=2m16s (How Does Soap Work?) from youtube-search (how soap work) result 3
30 oct 2018 8:34 pm edt|8:37 pm edt|8:39 pm edt|8:40 pm edt|8:52 pm edt|9:2 pm edt
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
1 nov 2018 8:13 pm edt:add 'maybe animal's blood from animal-protein causes :'
2 nov 2018 3:25 pm edt:add 'rhinovirus (cold virus) becomes non-active if meeting acid/low-ph'
2 nov 2018 3:32 pm edt:
1)add '- possible cure for common-cold, flu/influenza, sore throat:'
2)add 'possible cure for toothache/discomfort:'
3)reword 'gargle in salt-water' to 'swish salt-water inside mouth'
2 nov 2018 3:45 pm edt:add 'from youtube-search (bacteria under microscope) result 15'
2 nov 2018 4:44 pm edt:add 'how to drink vinegar-water:find 'how to drink vinegar-''
2 nov 2018 4:51 pm edt:add ''Our findings confirm that low pH inhibited replication of most HRVs and reduced the replication of influenza virus' in https://www.ncbi.nlm.nih.gov/pubmed/17357049 from google (rhinovirus acid) result 3'
21 nov 2018 11:21 am est:add '[posted in facebook 6-jan-2016 https://www.facebook.com/arnon.jaya/posts/10156462936565441]'
26 nov 2018 6:28 pm est:wortel.ucoz.com/tips_fart_digestion_en.htm is updated
27 nov 2018 8:22 am est:add #pregnant 'Women should avoid doing exercises that involve lying on their back#
27 nov 2018 8:33 am est:add 'pregnant woman should avoid 'exercising at an altitude of over 2,000 metres''
27 nov 2018 8:47 am est:1)reword 'maybe cure bradycardia' to 'sleeping in prone position,maybe cure bradycardia'
2)reword 'sleeping in prone body position :' to 'sleeping in prone body position cons:'
3)add to 'sleeping in prone body position pros:' : 'pregnant 'Women should avoid doing exercises that involve lying on their back'
28 nov 2018 11:1 am est:
1)add to '- possible cure for tuberculosis' : 'maybe lick chili-sauce to eject sputum from mouth,nose?'
2)add to '- possible cure for common-cold, flu/influenza, sore throat:' : 'recommended chili-sauce (does not contain potassium which causes bowel-relaxation then causes loose-stool,smooth does not contain undigestible-chili-seed)'
28 nov 2018 11:14 am est:wortel.ucoz.com/tips_fart_digestion_en.htm is updated
28 nov 2018 11:21 am est:reword 'eat chili-sauce' to 'lick chili-sauce'
28 nov 2018 11:22 am est:reword 'yissin' to 'yissine'
9 dec 2018 10:40 am est:add 'if feeling constipated during defecating then punch-lightly-using-thumb-finger'
9 dec 2018 10:46 am est:1)add 'thighs are as near as possible to chest'
2)add 'if feeling constipated during defecating then punch-lightly-using-thumb-finger'
3)reword 'defecate :' to 'defecate position:'
17 dec 2018 2:42 pm est:reword 'lower-spine-bone' to 'spine-bone(upper-back or lower-back)'
18 dec 2018 7:58 am est:make obsolete 'how to eat raw veggie-'
20 dec 2018 8:30 am est:1)not obsolete anymore:'placemat(table-covering),material:100% polypropylene'
2)add 'but vinyl-placemat feel cooler for head,cool head feel more comfortable'
23 dec 2018 8:57 pm est:add 'maybe swimming,suffocate then kill hookworm'
8 jan 2019 5:18 pm est:insert- from walmart
to- placemat(table-covering),material:100% polypropylene from walmart
8 jan 2019 5:28 pm est:add- carpet for sleeping(hardfloor feel cold during winter):bath-mat,example:
8 jan 2019 5:29 pm est:reword- hardfloor to- hard-floor
8 jan 2019 5:30 pm est:reword- carpet for sleeping(hardfloor feel cold during winter):bath-mat,example:
to- carpet for sleeping(hard-floor feel cold during winter):bath-mat,example:
10 jan 2019 7:21 pm est:#add# but maggot from flies's stomach,maybe cure wound?
18 jan 2019 7:47 pm est:#add# Peppers, hot chili, red, raw:64.7 mg/45 gram(1 pepper)
22 jan 2019 3:33 pm est:#add# Glaucoma is a disease that damages your eye’s optic nerve. It usually happens when fluid builds up in the front part of your eye. That extra fluid increases the pressure in your eye, damaging the optic nerve
22 jan 2019 3:49 pm est:#reword# untreated hypertension causes aneurysm, etc
#to# untreated hypertension causes aneurysm
30 jan 2019 7:6 pm est:#add# contradict 'This is because certain bloodborne viruses can live for days outside the body and still cause infection. Hepatitis B virus can live in dried blood for up to a week.1Hepatitis C virus can survive for up to four days.2'
30 jan 2019 7:6 pm est:#updated# http://wortel.ucoz.com/orgasm_female.htm
30 jan 2019 7:15 pm est:#update# http://wortel.ucoz.com/orgasm_female.htm
30 jan 2019 7:24 pm est:#add# 'There are some important factors which have proven that AIDS is not transmitted
1 feb 2019 9:58 am est:#add# if there is no machine-dryer then hang wet-clothes above ground
17 feb 2019 1:24 pm est:#add# - about omega-3 fat:
17 feb 2019 1:25 pm est:#add# - possible cure for sepsis:
17 feb 2019 1:27 pm est:#add# psoriasis is immune-system in overdrive/white-blood-cell in overdrive:
17 feb 2019 1:44 pm est:(1)#add# 'Heparin may reduce 28-day mortality in patients with severe sepsis, at the same time, there was no increase in the risk of bleeding in the heparin group. We recommend the use of heparin for sepsis and severe sepsis.' in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213495/#17_feb_2019_1_30_pm_est from google(sepsis heparin)
(2)#add# 'There are two main types of blood thinners. Anticoagulants such as heparin or warfarin (also called Coumadin) slow down your body's process of making clots. Antiplatelet drugs, such as aspirin, prevent blood cells called platelets from clumping together to form a clot.' in https://medlineplus.gov/bloodthinners.html from google(aspirin blood thinner)result 3
17 feb 2019 1:56 pm est:
(1)#move# - vitamin E decrease estrogen power, good for male, may make female
(2)#move# - vitamin E help fight diabetes type 1, may not actually cure.
(3)#move# - vitamin E must be eaten with fat. peanut and almond already contains
(4)#move# - vitamin E prevent hemolytic anemia
(5)#move# - vitamin E prevent ALS ( lou gehrig disease )
(6)#move# - vitamin E prevent liver oxidative damage
#to under# - about vitamin e :
17 feb 2019 1:59 pm est:#add# Vitamin E is a mild anticoagulant, and doses in excess of 400 units should be avoided
17 feb 2019 2:2 pm est:#add# 'Conclusions-—This study shows that chronic aspirin use is associated with lower mortality rate within 30 days after hospitaladmission in a large cohort of patients with pneumonia.' in https://www.ahajournals.org/doi/pdf/10.1161/JAHA.114.001595 from google(sepsis aspirin)result 8
17 feb 2019 2:7 pm est:#add# 'Blood-thinning Effect Vitamin E has a blood-thinning effect that could lead to problems in certain situations. In one study of 28,519 men, vitamin E supplementation at the low dose of about 50 IU synthetic vitamin E per day caused an increase in fatal hemorrhagic strokes, the kind of stroke caused by bleeding.' in http://www.winchesterhospital.org/health-library/article?id=21476 from google(vitamin e blood thinner)result 1
17 feb 2019 2:11 pm est:#add# mix vitamin e with maple-syrup,to make vitamin e more digestible,
17 feb 2019 2:16 pm est:#make-neat some part in# http://wortel.ucoz.com/tips_fart_digestion_en.htm
18 feb 2019 12:24 pm est:(1)#add# (1)https://www.youtube.com/watch?v=ygkvXT1BmaA#18_feb_2019_11_21_am_est (Bacterial phagocytosis by neutrophils -好中球による細菌の貪食- ) from youtube-search(phagocytosis) from 'phagocytosis' in https://www.youtube.com/watch?v=iZYLeIJwe4w#18_feb_2019_11_31_am_est (Immune Cells Eating Bacteria (Phagocytosis) ) from youtube-search(immune system bacterias)result 3 from 'macrophage phagocytosis block blood-vessel' in https://www.youtube.com/watch?v=Na6-kP9VYCU&t=2m17s#18_feb_2019_11_36_am_est (Inflammation In Atherosclerotic Plaque Formation YouTube) visited 25-jul-2017 10:08 am from youtube-search(atherosclerosis)page 2 number 17 from https://en.wikipedia.org/wiki/Atherosclerosis#18_feb_2019_11_59_am_est from 'atherosclerosis' in https://en.wikipedia.org/wiki/Carotid_artery_stenosis#18_feb_2019_11_54_am_est from google(artery stenosis wiki) from google(narrowing of vessel)
(2)#add# (2)'macrophage phagocytosis block blood-vessel' in https://www.youtube.com/watch?v=Na6-kP9VYCU&t=2m17s#18_feb_2019_11_36_am_est (Inflammation In Atherosclerotic Plaque Formation YouTube) visited 25-jul-2017 10:08 am from youtube-search(atherosclerosis)page 2 number 17 from https://en.wikipedia.org/wiki/Atherosclerosis#18_feb_2019_11_59_am_est from 'atherosclerosis' in https://en.wikipedia.org/wiki/Carotid_artery_stenosis#18_feb_2019_11_54_am_est from google(artery stenosis wiki) from google(narrowing of vessel)
18 feb 2019 1:2 pm est:(1)#add# (?)'Think of macrophages as cell-eating machines. Their name actually means “big eater” in Greek. Macrophages are the biggest type of white blood cells - about 21 micrometers - or 0.00083 inches. Still too small to see with your eyes, but big enough to do the important job of cleaning up unwanted viruses, bacteria, and parts of dead cells.' in https://askabiologist.asu.edu/macrophage#18_feb_2019_12_55_pm_est
(2)#add# (?)'Macrophages are specialised cells involved in the detection, phagocytosis and destruction of bacteria and other harmful organisms' in https://www.immunology.org/public-information/bitesized-immunology/cells/macrophages#18_feb_2019_12_58_pm_est from google(macrophage)result 2
(3)#reword# macrophage phagocytosis block blood-vessel
#to# macrophage/white-blood-cell phagocytosis/kill bacteria then make
18 feb 2019 7:26 pm est:#add# nitric-oxide(nitrogen-oxide),whose function is vasodilation(relaxing blood-vessel).
#to under# - possible cure for sepsis:
18 feb 2019 8:13 pm est:#add# 'Meningococcemia, known as “bacteremia” or “sepsis,” is a blood infection caused by meningococcal bacteria. This is the most severe risk and causes clotting of blood vessels, extremely low blood pressure and organ failure
18 feb 2019 8:34 pm est:#add# find 'food which contain nitric-oxide:' in this text.
#to under# - possible cure for sepsis:
21 feb 2019 9:55 am est:update http://wortel.ucoz.com/rice.htm
2 mar 2019 11:23 am est:#reword# find 'salt kills mouth-bacteria :'
#to# find 'swish salt-water inside mouth to kill mouth-bacteria:'
5 mar 2019 5:30 pm est:#add# (2)squat,both foot step on toilet-seat
5 mar 2019 7:50 pm est:#add# so if not near nice-toilet-bowl then avoid staying in squat-position.
13 mar 2019 4:36 pm edt:#update# http://wortel.ucoz.com/orgasm_female.htm
13 mar 2019 5:17 pm edt:#update# http://wortel.ucoz.com/orgasm_female.htm
16 mar 2019 12:20 pm edt:#add# left-foot-finger face away from right-foot-finger
21 mar 2019 9:31 pm edt:#add# healthy-heart make healthy-brain.source:'brain is a complex organ that needs adequate blood flow to function properly. Strokes are caused by blockages in the arteries that lead to the brain or by a blood vessel in the brain rupturing. If the blood flow to the part of the brain that was “serviced” by the blocked or ruptured artery is not quickly restored, that section of the brain will be damaged. The degree or type of dementia from stroke is dependent on what areas of the brain are affected.' in https://www.heart.org/en/health-topics/brain-health from google(heart brain health) from ....
25 mar 2019 6:30 pm edt:#add# human-breast-milk contain lactose 7gram/100ml like cow-milk contain lactose 4.8gram/100ml.
29 mar 2019 9:19 pm edt:#add# herpes-virus spread via kissing,but can not spread not via (1)sharing drink,(2)sharing meal ?
29 mar 2019 9:20 pm edt:#reword# herpes-virus spread via kissing,but can not spread not via (1)sharing drink,(2)sharing meal ?
#to# herpes-virus spread via kissing,but can not spread via (1)sharing drink,(2)sharing meal ?
29 mar 2019 9:23 pm edt:#add# #contradict# 'Touch an open herpes sore or something that has been in contact
8 apr 2019 2 pm edt:http://wortel.ucoz.com/rice.htm is updated
8 apr 2019 2:1 pm edt:http://wortel.ucoz.com/rice.htm is updated
16 apr 2019 7:18 am edt:#reword# squat,both foot step on toilet-seat.
#to# defecate in squat-position with both feet step on sitting-toilet-seat,both hands
hold chair-stool for stabilisation.if water splash-out during feces being
drop to toilet-bowl-water then wipe those water later or keep floor dry(find 'Hepatitis B virus can live in dried blood for up to a week' in this text)
16 apr 2019 7:30 am edt:#reword# avoid staying in squat-position and contracting kegel-muscle together,
which maybe causes constipation.
if staying in squat-position then relax kegel-muscle.
so if not near nice-toilet-bowl then avoid staying in squat-position.
#to#
avoid staying in squat-position and withholding feces,
which maybe causes constipation.
if staying in squat-position then relax and do not withhold feces.
so if not near nice-toilet-bowl then avoid staying in squat-position.
16 apr 2019 7:37 am edt:#add# try urinate on plastic-pitcher-brand-name=rubbermaid,capacity=1 gal(maybe gallon).source:http://www.rubbermaid.com/en-US/beverage/classic-pitchers
so water which splash-out during feces being drop to toilet-bowl-water,
does not contain urine.mixing urine and feces,worsen smell.
after defecate in squat-position for around 7 times,pausing urination
during defecation maybe feel easier.
so pause urination during defecation in squat-position then urinate to
plastic-pitcher-brand-name=rubbermaid then resume defecation.
16 apr 2019 7:44 am edt:#add# defecating in squat-position make ejecting feces as a whole-feces,easier,
decreasing risk of cutting feces to pieces then causing feces-debris
to fall to floor during urinating to plastic-pitcher-brand-name=rubbermaid.
16 apr 2019 8:14 am edt:#add# be naked during defecating in squat-position on sitting-toilet,so
if toilet-bowl-water splash-out during feces being drop to toilet-bowl-water,
then toilet-bowl-water won't touch clothes.
16 apr 2019 8:19 am edt:#add# plastic-pitcher-brand-name=rubbermaid can hold lots of urine and has
cover which block urine-smell,plastic-pitcher-brand-name=rubbermaid
can decrease toilet-flushing-frequency,saving clean-water.
16 apr 2019 9:6 am edt:#reword# both hands
hold chair-stool for stabilisation.
#to#
1 hand
hold chair-stool for stabilisation,other hand cover mouth-area so toilet-water-splash
won't touch mouth
28 apr 2019 8:44=>8:48 am edt:#add# blue-eye maybe is incest-eye ?
29 apr 2019 11:33 am edt:http://wortel.ucoz.com/rice.htm is updated
29 apr 2019 11:44 am edt:http://wortel.ucoz.com/rice.htm is updated
8 may 2019 2:56 pm edt:http://wortel.ucoz.com/rice.htm is updated
8 may 2019 3:16 pm edt:http://wortel.ucoz.com/rice.htm is updated
8 may 2019 3:20 pm edt:http://wortel.ucoz.com/rice.htm is updated
8 may 2019 3:42 pm edt:http://wortel.ucoz.com/rice.htm is updated
8 may 2019 4:2 pm edt:http://wortel.ucoz.com/rice.htm is updated
13 mar 2019 4:9 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
13 may 2019 6:26 pm edt:#add# - ear eject body-heat,help maintain body-temperature.
source:'desert-hare has long-ear efficiently eject body-heat' in my father watching natgeowild-tv-channel-title 'wild south-west episode death-valley'
13 may 2019 8:6 pm edt:#add# tampon maybe causes toxic-shock-syndrome(maybe sepsis causing amputation).source:'Using tampons has been associated with an increased risk of a rare illness called toxic shock syndrome (TSS).' in https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/menstrual-cycle#13_may_2019_7_53_pm_edt from google(menstruation phase)result 2
16 may 2019 9:28 am edt:http://wortel.ucoz.com/rice.htm is updated
28 may 2019 2:33 pm edt:#add# decaf-coffee still contain caffeine:30 mg/20 fl oz.[source:'Caffeine 30mg**' in https://www.starbucks.com/menu/drinks/brewed-coffee/decaf-pike-place-roast#size=143107 from google(starbucks decaf coffee ingredient)result 1]
28 may 2019 2:48 pm edt:#reword# antidepressant, antibiotic, antiprotozoal, antimalarial which contain antifolate
#to# antifolate:antidepressant, antibiotic, antiprotozoal, antimalarial.source:https://en.wikipedia.org/wiki/Antifolate
28 may 2019 2:50 pm edt:#add# anti-vitamin-b1:tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish,decrease vitamin-b1.info:find 'tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish' in this text
28 may 2019 2:52 pm edt:#add# raw-oyster.info:find 'anti-vitamin-b1:tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish,decrease vitamin-b1' in this text
28 may 2019 2:53 pm edt:(1)#reword# raw shellfish #to# raw-shellfish/raw-oyster
(2)#reword# betel nuts #to# betel-nut
(3)#reword# raw freshwater fish #to# raw-freshwater-fish
28 may 2019 3:21 pm edt:(1)#reword# anti-vitamin-b1:tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish,decrease vitamin-b1.info:find 'tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish' in this text
#to# anti-vitamin-b1:raw-shellfish/raw-oyster, raw-freshwater-fish, tea, coffee, betel-nut,decrease vitamin-b1.info:find 'tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish' in this text
(2)#reword# avoid tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish.
#to# avoid raw-shellfish/raw-oyster, raw-freshwater-fish, tea, coffee, betel-nut.
(3)#reword# tea, coffee, betel-nut, raw-shellfish/raw-oyster, raw-freshwater-fish decrease vitamin-b1
#to# raw-shellfish/raw-oyster, raw-freshwater-fish, tea, coffee, betel-nut,decrease vitamin-b1
4 jun 2019 5:52 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
4 jun 2019 6:24 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
6 june 2019 11:52 am edt:(1)#add# 1 starbuck-glass decaf-coffee : 3 -> 18 mg caffeine.[source:'The average 12-ounce cup of decaf coffee – a Starbucks tall – usually contains between 3 and 18 milligrams of caffeine. (By comparison, an 8.4-ounce can of Red Bull contains 80 milligrams of caffeine) The average of amount of caffeine in regular coffee can vary significantly, usually between 140 and 300 mg.' in https://www.foxnews.com/food-drink/the-truth-about-decaf-coffee from google(decaf coffee caffeine content)result 4]
(2)#insert# caffeine #to# coffee : 95 - 165 mg caffeine #and others below#
6 june 2019 12:20 pm edt:(1)#add# 2 starbuck-decaf-coffee without methyl chloride:(1)decaf-komodo-dragon-blend,(2)via-instant-decaf-italian-roast.[source:'After receiving your email, I got in touch with Starbucks and was surprised - and disappointed - to learn that they do, in fact, use a solvent called methylene chloride to produce all but two of their decaffeinated coffees. The decaf Komodo Dragon Blend and the VIA Instant Decaf Italian Roast are the only two made without chemical solvents.' in https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-does-starbucks-decaffeinate-their-coffee from google(starbuck use methyl chloride)->people also ask->Does Starbucks use Swiss Water Decaf? from 'Starbucks, which uses methyl chloride to decaffeinate most of its blends, now offers a “naturally processed” decaf Sumatra brew. Caribou Coffee uses a non-chemical water process in all its decaf blends. And the Coffee Bean says it tests its decaffeinated blends to ensure that there are no chemical residues from the process it uses.' in https://www.foxnews.com/food-drink/the-truth-about-decaf-coffee from google(decaf coffee caffeine content)result 4]
(2)#add# some decaf-coffee contain methyl-chloride.info:find '2 starbuck-decaf-coffee without methyl chloride:(1)decaf-komodo-dragon-blend,(2)via-instant-decaf-italian-roast' in this text
6 june 2019 12:23 pm edt:#reword# methyl chloride #to# methyl-chloride(carcinogen)
8 jun 2019 6:38 am edt:#add# - about chin-up/hanging-pull-up exercise:
(1)chin-up does not prevent osteoporosis.info:find 'swimming, riding bicycle do not prevent osteoporosis' in this text
(2)if still wanting to do chin-up then avoid using opened-door to do chin-up
because using opened-door to do chin-up make the door can not be closed
easily anymore,use chin-up-station
8 jun 2019 8:54 am edt:#reword# swimming, riding bicycle do not prevent osteoporosis
#to# swimming, riding bicycle, chin-up/hanging-pull-up, do not prevent osteoporosis
30 jun 2019 2:23 pm edt:#add# armpit-antiperspirant maybe causes breast-cancer/boob-cancer
source:
'Cancer-causing substances in antiperspirants are absorbed through razor nicks from underarm shaving. These substances are
said to be deposited in the lymph nodes under the arm, which are not able to get rid of them by sweating because the
antiperspirant keeps you from perspiring. This causes a high concentration of toxins, which leads to cells mutating
into cancer.
Most breast cancers develop in the upper outer quadrant of the breast because that area is closest to the lymph nodes
exposed to antiperspirants. (Think of the breast as a circle divided by vertical and horizontal lines that cross at the
nipple. Each of the 4 sectors you divide the breast into is called a quadrant. The upper outer quadrant of each breast is
the part closest to the arm pit.)
Men have a lower risk of breast cancer because they do not shave their underarms, and their underarm hair keeps chemicals
in antiperspirants from being absorbed.' in https://www.cancer.org/cancer/cancer-causes/antiperspirants-and-breast-cancer-risk.html from google(breast cancer antiperspirant)result 2
breast-cancer/boob-cancer spread to axillary-lymph-node/armpit
'Breast cancer frequently spreads to the axillary (armpit) lymph nodes. Traditionally, when breast cancers were removed, an operation known as axillary lymph node dissection was performed to remove most of the lymph nodes in the armpit. Because lymph node dissection can cause problems like pain and arm swelling, it is best to avoid the operation if possible.'
in https://jamanetwork.com/journals/jama/fullarticle/1750133 from google(breast cancer axillary-lymph-node)result 3
man have lower breast-cancer-risk because man often train chest-muscle, does not carry lots of fat in chest, find 'animals store toxin ( dioxin ) inside their fat'
22 jul 2019 11:8 am edt:
(1)#reword# thiamine/b1 #to# thiamine/vitamin b1
(2)#reowrd# riboflavin/b2 #to# riboflavin/vitamin b2
(3)#reword# niacin/nicotinic acid/b3 #to# niacin/nicotinic acid/vitamin b3
(4)#reword# pantothenic acid/b5 #to# pantothenic acid/vitamin b5
(5)#reword# pyridoxine/pyridoxal/pyridoxamine/b6 #to# pyridoxine/pyridoxal/pyridoxamine/vitamin b6
(6)#reword# cobalamin/b12 #to# cobalamin/vitamin b12
(7)#reword# most recent : #to# change-log:
22 jul 2019 11:25 am edt:#reword#
-folate/folic acid/vitamin b9-------
-folate/folic acid/b9 daily value-------
#to#
-folate/folic acid/vitamin b9 daily value-------
27 jul 2019 8:36 pm edt:#make obsolete# - possible cure for cerebral palsy, brain damage disease :
27 jul 2019 8:40 pm edt:(1)#make obsolete# eat the brain of ram, sheep
(2)#add# maybe sweet-almond-juice/sweet-almond-milk
27 jul 2019 8:44 pm edt:#add# maybe sweet-water
28 jul 2019 9:11 am edt:#add# (avoid brushing teeth, use vinegar-water to rinse mouth-interior, teeth then swallowing vinegar-water is ok, vinegar-water is emulsifying-agent)
28 jul 2019 9:26 am edt:#reword# vinegar-water #to# vinegar-mixed-with-water
9 aug 2019 3:10 pm edt:#insert# split-lunge-jump #to# split-lunge-jump in https://www.facebook.com/video.php?v=779755138740083&set=vb.155266474522289&type=2&theater
9 aug 2019 6:52 pm edt:#reword# - abs : #to# - stomach/abdominal :
10 aug 2019 11:47 am edt:
(1)#reword# squat toilet #to# squat-toilet
(2)#reword# hernia #to# inguinal-hernia
(3)#insert# inguinal-hernia #to# squat-toilet prevent hemoroid, inguinal-hernia(for man), femoral-hernia(for woman) because squat-toilet reduce straining/exertion-to-eject-feces.
(4)#add# 'Straining during bowel movements or urination', 'Being male. Men are eight times more likely to develop an inguinal hernia than are women' in https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547 from google (hernia) result 4
(5)#add# "Inguinal hernias occur when fatty tissue or a part of your bowel pokes through into your groin at the top of your inner thigh" in http://www.nhs.uk/conditions/hernia/Pages/Introduction.aspx from google (blocked intestine hernia) result page 3 number 2
(6)#add# 'straining on the toilet if you have constipation carrying and pushing heavy loads', 'Unlike inguinal hernias, femoral hernias occur far more frequently in women, particularly older women. This is because of the wider shape of the female pelvis. Femoral hernias are rare in children.' in https://www.nhs.uk/conditions/femoral-hernia-repair/ from google (femoral hernia) result 2
(7)#reword# maybe woman resist inguinal-hernia. #to# woman less-likely-suffer inguinal-hernia but woman more-likely-suffer inguinal-hernia. man more-likely-suffer inguinal-hernia.
10 aug 2019 1:34 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 aug 2019 1:49 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 aug 2019 2:5 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 aug 2019 3:2 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 aug 2019 3:15 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 aug 2019 3:22 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
16 aug 2019 1:34 pm edt:#reword# squat-toilet prevent hemoroid, inguinal-hernia.
#to# squat-toilet prevent hemoroid, inguinal-hernia(for man), femoral-hernia(for woman) because squat-toilet reduce straining/exertion-to-eject-feces
21 aug 2019 11:35 am edt:(1)#add# try do hamstring-exercise. more info:find 'hamstring' in this text.
hamstring-exercise cure tingling-sensation in pinky-toe/foot-pinky-finger if leg stay still in same-position for long-time example:sitting for long-time which pinch hamstring for long-time.
diabetes-patient suffer bad-blood-circulation in leg, extremity. [source:((1))'Many people with diabetes experience discomfort in their legs and feet, with symptoms such as cramping, numbness, tingling, and pain. The culprits may be poor circulation, nerve damage, or both, and the underlying causes are referred to as peripheral arterial disease (PAD) and peripheral neuropathy. While both appear to be triggered by high blood glucose levels and some of their symptoms overlap, they are two distinct conditions.' in https://www.diabetesselfmanagement.com/managing-diabetes/complications-prevention/improving-blood-flow-to-the-feet/ from google(diabetes blood circulation leg)result 1 ((2))extremity-meaning-source:'farthest point or portion' in https://www.thefreedictionary.com/extremity from 'etremity' in www.tfd.com/extremety]
(2)#add# benefit:hamstring-exercise cure tingling-sensation in pinky-toe/foot-pinky-finger if leg stay still in same-position for long-time example:sitting for long-time which pinch hamstring for long-time.
21 aug 2019 11:50 am edt:(1)#reword# SUDeeovoSmc #to# SUDeeovoSmc&t=2m40s
(2)#add# (At Home Hamstring Workout Video - Hamstring Exercises with No Equipment)
21 aug 2019 12:47 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
21 aug 2019 12:51 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
21 aug 2019 1:12 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
21 aug 2019 1:16 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
21 aug 2019 2 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
24 aug 2019 6:17 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
24 aug 2019 7:30 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
24 aug 2019 8:1 pm edt:#reword# are fat emulsifying agent which emulsify bile #to# emulsify fat. emulsifier kills bacteria.
26 aug 2019 8:45 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
26 aug 2019 8:54 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
26 aug 2019 8:56 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
31 aug 2019 3:54 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
31 aug 2019 4:34 pm edt:#add# male-pubic-hair is useful for catching sperm during wet-dream so male-pubic-hair block sperm from dripping to anus-area.
1 sep 2019 12:51 pm edt:http://wortel.ucoz.com/rice.htm is updated
1 sep 2019 1:47 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
1 sep 2019 3:5 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
5 sep 2019 1:20 pm edt:#make obsolete# were called “white man's flies.”
5 sep 2019 1:32 pm edt:(1)#add# 'Here in Mexico, the Maya people of the Yucatan have practiced beekeeping for thousands of years. The ancient Maya considered the stingless melliponine bee (Apidae melliponinae), native to the tropical forests of the Yucatan peninsula, to be a link to the spirit world, given to them by the bee god, Ah Muzen Cab. Harvested from log nests, the stingless bee honey was used as a sweetener, an antibiotic, and to make the fermented honey drink called balché, a ritual alcoholic beverage similar to the European mead. Out of over 500 species of tropical stingless bees, the Maya have always favored Melipona beecheii, which they call kolil kab, meaning "royal lady."' in https://www.mexconnect.com/articles/3286-honey-a-sweet-maya-legacy from google(maya civilization honey)result 1
(2)#add# 'The drink is made from the bark of a leguminous tree, Lonchocarpus violaceus, which is soaked in honey and water, and fermented.[1] A closely related beverage, made from honey produced from the nectar of a species of morning glory (Turbina corymbosa), is called xtabentún.' in https://en.wikipedia.org/wiki/Balch%C3%A9
5 sep 2019 2:8 pm edt:#add# native-america-maya had stingless-biting-honey-bee
9 sep 2019 9:16 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
9 sep 2019 9:31 am edt:#add# possible cure for blocked-nose, congested-nose/blocked nose, congested nose:
if right-nose is blocked: (right-nose from nose-owner-point-of-view)
(1)lay-down in supine-position
(2)extend left-arm, rest left-arm on floor-adjacent-to-head, exposing left-arm-pit
(3)bend right-leg so right-knee-cap reach highest-position-in-the-air, right-foot touch floor
(4)left-gastrocnemius rest on floor and left-gastrocnemius block right-foot-finger so right-foot does not slip-forward on floor.
(5)raise then lower right-foot-heel repeatedly, rapidly. and right-foot-finger touch floor all the time
(6)after a while block-nose should feel unblocked.
do the opposite for left-nose.
if left-nose is blocked: (left-nose from nose-owner-point-of-view)
(1)lay-down in supine-position
(2)extend right-arm, rest right-arm on floor-adjacent-to-head, exposing right-arm-pit
(3)bend left-leg so left-knee-cap reach highest-position-in-the-air, left-foot touch floor
(4)right-gastrocnemius rest on floor and right-gastrocnemius block left-foot-finger so left-foot does not slip-forward on floor.
(5)raise then lower left-foot-heel repeatedly, rapidly. and left-foot-finger touch floor all the time
(6)after a while block-nose should feel unblocked.
if that fail then try:
(1)drink water-mixed-with-vinegar because maybe vinegar emulsify histamine:find 'drink water mixed with lemon, water mixed with vinegar'.
histamine block nose.
(2)find 'how to eat garlic :' in this text, guaranteed to work but has loose-stool-risk.
9 sep 2019 9:37 am edt:#reword# 22. drink water mixed with lemon, water mixed with vinegar.
#to# drink water mixed with lemon, water mixed with vinegar
9 sep 2019 9:46 am edt:#reword# if eating raw garlic causes loose stool, gassy stomach then
find 'tips to fart cleanly, to strengthen digestion :'
in this text
#to#
if eating raw garlic causes loose stool, gassy stomach then
find 'position for eating : (1)sit with right-thigh touching right-front-shoulder/right-front-deltoid', 'standing with both heels raised'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
9 sep 2019 9:52 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
9 sep 2019 9:55 am edt:#reword# guaranteed to work #to# guaranteed to unblock nose
9 sep 2019 9:57 am edt:(1)#reword# if eating raw garlic causes loose stool, gassy stomach then
#to# eating raw garlic may causes loose stool, gassy stomach so try
(2)#move obsolete part under# how to eat garlic : #to end of# how to eat garlic :
9 sep 2019 10:5 am edt:#add# if wanting to eject nose-histamine then
(1)stand-with-both-heel-raised
(2)blow-out nose to eject nose-histamine. raising both-heel during step (2) reduce hernia-risk.
9 sep 2019 10:9 am edt:#reword# blow-out nose to eject nose-histamine. raising both-heel during step (2) reduce hernia-risk.
#to# push nose-left-skin and exhale to eject right-nose-histamine. push nose-right-skin and exhale to eject left-nose-histamine.
raising both-heel during step (2) reduce hernia-risk.
9 sep 2019 10:12 am edt:#reword# if wanting to eject nose-histamine then
#to# if sneezing repeatedly then ejecting nose-histamine maybe reduce sneezing, to eject nose-histamine:
10 sep 2019 7:29 pm edt:#reword# 22. drink water mixed with lemon, water mixed with vinegar.
#to# drink water mixed with lemon, water mixed with vinegar
#again because last-time 9 sep 2019 9:37 am edt did not get reword all#
10 sep 2019 7:35 pm edt:#add# 'Vinaigrette – an emulsion of vegetable oil in vinegar, if this is prepared using only oil and vinegar (i.e., without an emulsifier), an unstable emulsion results' in https://en.wikipedia.org/wiki/Emulsion
16 sep 2019 2:6 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
16 sep 2019 7:17 pm edt:#add# sitting-toilet is necessary during stabbing-stomach-pain maybe being caused by undigested-fat/undigested-oil
being caused by lacking vinegar for emulsifying/digesting fat/oil.
sitting on sitting-toilet while massaging stomach help ejecting diarrhea.
stomach must be up-right during massaging.
[source:'Pain is usually described as sharp and stabbing' in https://nyulangone.org/conditions/pancreatitis-in-adults/diagnosis from google(stabbing stomach pain fat steatorrhea)result 1 from 'Did you mean: stabbing stomach pain fat steatorrhea' from google(stabbing stomach pain fat sterrheoa)
maybe drinking water-mixed-with-corn-oil make stabbing-stomach-pain.
water-mixed-with-corn-oil-and-vinegar can be drink and won't cause stabbing-stomach-pain/steatorrhea.
16 sep 2019 7:21 pm edt:#add# maybe if suffering stabbing-stomach-pain then sleep-on-left-side-from-sleeper-point-of-view cure that stabbing-stomach-pain without having to eject diarrhea.
18 sep 2019 10:48 am edt:#make obsolete# carrot, butternut squash maybe must be boiled until soft
18 sep 2019 10:52 am edt:(1)http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
(2)#add# how to eat carrot then digest carrot without flatulence, diarrhea ?
find 'how to eat carrot then digest carrot without flatulence, diarrhea ?'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
18 sep 2019 11 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 sep 2019 11:13 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 sep 2019 10:58 am edt:(1)#add# water-vinegar will become eye-tear then will sting eyelid-mucus-membrane, so if eye is watery and eye-lid/eyelid
feel hurting then use finger-kunckle to rub eye to remove that vinegar-eye-tear.
then rub finger-knuckle with other finger-knuckle to dessicate finger-knuckle, dryness kill bacteria.
finger-kunckle won't touch food-plate, door-knob.
but that water-vinegar-eye-tear maybe enter eye-lens-interior then emulsify fat inside eye-lens-interior like
phaco-emulsification-tool for cataract-surgery. so that water-vinegar-eye-tear maybe cure cataract even though
feel hurting eye-lid/eyelid.
if eye start feel hurting then stop drinking water-vinegar.
(2)#add# swish-around water-vinegar inside mouth, maybe destroy teeth-plague, teeth-bacteria
(3)#make obsolete# so vinegar must be swallowed, to protect teeth
25 sep 2019 1:24 pm edt:#add# eye often start hurting during being blown by dusty-wind, so driving a car with open-car-window maybe
make eye produce eye-tear which contain vinegar/vinegar-eye-tear then hurting eye-lid then cause
car-crash so drive a car with window-closed.
9 oct 20019 10:32 am edt:#reword# stand-with-both-heel-raised
#to# squat inside bath-tub in-front-of-faucet (best for preventing hernia), or stand-with-both-heel-raised in-front-of hand-washing-basin-sink
11 oct 2019 3:20 pm edt:#insert# (source:my mother) #to# avoid lifting weight which is too heavy because that may raise risk of hernia (source:my mother).
11 oct 2019 8:13 pm edt:http://wortel.ucoz.com/rice.htm is updated
11 oct 2019 8:14 pm edt:#reword# (source:my mother) #to# [source:my mother] #in# avoid lifting weight which is too heavy because that may raise risk of hernia [source:my mother].
12 oct 2019 10:56 am edt:http://wortel.ucoz.com/rice.htm is updated
12 oct 2019 11 am edt:http://wortel.ucoz.com/rice.htm is updated
15 oct 2019 4:20 pm edt:http://wortel.ucoz.com/rice.htm is updated
24 oct 2019 3:42 pm edt:#add# People with chronic pancreatitis have compromised pancreatic function and are unable to produce the enzymes necessary to absorb nutrients properly during digestion. This can result in malnutrition and steatorrhea, in which undigested fats appear in the stool
24 oct 2019 3:56 pm edt:#add# swish water-mixed-with-vinegar inside mouth because find 'vinegar emulsify fat. emulsifier kills bacteria'. warning about swallowing water-mixed-with-vinegar:find 'how to drink vinegar-'
28 oct 2019 5:33 pm edt:http://wortel.ucoz.com/rice.htm is updated
28 oct 2019 5:38 pm edt:http://wortel.ucoz.com/rice.htm is updated
30 oct 2019 1:6 pm edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
31 oct 2019 8:59 am edt:http://wortel.ucoz.com/rice.htm is updated
31 oct 2019 9:4 am edt:http://wortel.ucoz.com/rice.htm is updated
11 nov 2019 1:23 pm est:http://wortel.ucoz.com/rice.htm is updated
11 nov 2019 1:28 pm est:http://wortel.ucoz.com/rice.htm is updated
15 nov 2019 5:50 pm est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 nov 2019 5:2 pm est:http://wortel.ucoz.com/rice.htm is updated
22 nov 2019 6:4 pm est:http://wortel.ucoz.com/rice.htm is updated
22 nov 2019 6:8 pm est:http://wortel.ucoz.com/rice.htm is updated
29 nov 2019 9:54 am est:#add# radish/daikon 28% per 1 cup ( 25.5 / 90 ) x 100 % [source:'25.5 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients from 'Link to USDA Database entry' in https://en.wikipedia.org/wiki/Daikon]
#and add for that area# per 1 cup..etc..
29 nov 2019 9:59 am est:#reword# summer squash 13 % per 1 cup
#to# zucchini/(summer squash)/ 13 % per 1 cup [source: (12/90) x 100% from '12 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/595040/nutrients]
29 nov 2019 9:59 am est:#reword# zucchini/(summer squash)/ 13 % per 1 cup [source: (12/90) x 100% from '12 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/595040/nutrients]
#to# zucchini/(summer squash) 13 % per 1 cup [source: (12/90) x 100% from '12 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/595040/nutrients]
14 dec 2019 12:9 pm est:#add# aerobic-exercise during pregnancy suck double-oxygen needed for mother and fetus, maybe decrease vsd/ventricular-septal-defect-risk in new-born-baby, maybe if fetus does not get enough oxygen then patent-foramen-ovale will be too large then becoming vsd.
source:(1)'Certainly, during pregnancy, a mother and a baby need more oxygen. Actually, many people think that the oxygen is just for the baby, but actually, at least half the extra oxygen the mother is taking in is for the placenta. Certainly, also during pregnancy, the mother's basic metabolism just gets higher. During pregnancy, mothers do breathe more. They in fact breathe more deeply. They don't breathe more often, more frequently, just more deeply. And actually, strangely enough, despite taking up extra oxygen in her blood, mothers in pregnancy often feel breathless and that's one of the most common symptoms of pregnancy, is breathlessness strangely enough. So during pregnancy, mothers will feel more breathless that even though they're taking up more oxygen, and letting out more carbon dioxide, they do this in part by movement of the diaphragm. Of course, as the pregnancy gets larger, you'd expect there to be less movement in the diaphragm. But in fact, there's just as much as always and so that tidal volume, the amount of air that a mother will breathe in and breathe out is much the same in pregnancy as outside of pregnancy. The airflow is much the same. The extra oxygen passes through the placenta, is taken up by the placenta, but also by the baby and it transfers quickly over to the baby's side because the haemoglobin - that is the red cells actually in the baby's circulation- picks up oxygen much more easily than our own haemoglobin would do. It binds that oxygen and it releases it into the baby's circulation. Diana - Pregnant women don't breathe more often, but they do breathe more deeply. And surprisingly, the movement their diaphragm can make isn't impeded by the growing baby. And on the forum, CliffordK said their adding 50 pounds to anybody or make it take more energy to walk across the room and oxygen is required to release that energy.' in https://www.thenakedscientists.com/articles/questions/does-pregnant-mother-have-breathe-more from google(pregnant mother extra oxygen)result 4
(2)'Exercise more frequently, which can help your lungs function properly. Improve indoor air quality. Use tools like indoor air filters and reduce pollutants like artificial fragrances, mold, and dust.' in https://www.healthline.com/health/how-to-increase-lung-capacity#tips from google(increase lung capacity)result 2
(3)'Another way to increase lung capacity is to improve exercise tolerance. Exercise causes your heart and breathing rates to increase, so your body has enough oxygen and strengthens your heart and lungs. The average person’s lung capacity can be improved around 5 percent to 15 percent even with frequent workouts. Many experts recommend some form of physical exercise at least three times a week' in https://lunginstitute.com/blog/increase-lung-capacity-5-easy-steps/ from google(increase lung capacity)result 1
(4)'Learn to play a wind instrument or to sing – Both give your lungs a regular workout and help you learn breathing control. Exercise in water – Exercising in water adds an element of resistance to your workouts, making your body work harder to supply oxygen and giving your lungs a good workout. Cardio exercise – 30 minute cardio sessions that include short bursts of intensity yield optimal results. There are many forms of cardio exercise that can be modified to your physical fitness level. Higher elevation – There is less oxygen at high elevation, making your lungs work harder. Working out in higher elevation can be a great way to increase your lung capacity, but should be done with caution and is generally for those with an already high fitness level.' in https://www.breathepa.org/1281 from google(increase lung capacity)result 9
(5)'Before a baby is born, it does not use its lungs to get blood rich in oxygen. Instead, this blood comes from the mother’s placenta and is delivered through the umbilical cord. The foramen ovale makes it possible for the blood to go from the veins to the right side of the fetus’ heart, and then directly to the left side of the heart. The foramen ovale normally closes as blood pressure rises in the left side of the heart after birth. Once it is closed, the blood flows to the lungs to get oxygen before it enters the left side of the heart and gets pumped to the rest of the body. What is a Patent Foramen Ovale? A patent foramen ovale (PFO) means the foramen ovale did not close properly at birth, so there is still an opening in the septum. In most cases, the PFO does not stay open at all times. Instead, it’s more like a flap that opens when there is higher pressure than normal in the chambers on the right side of the heart. Situations that can cause greater pressure include straining during bowel movements, coughing and sneezing. When the pressure gets high enough, blood may move from the right atrium to the left atrium.' in https://my.clevelandclinic.org/health/diseases/17326-patent-foramen-ovale-pfo from google (foramen ovale) result 1 from 'foramen ovale' in https://en.wikipedia.org/wiki/Foramen_ovale_(heart) from 'foramen ovale' in https://en.wikipedia.org/wiki/Atrial_septal_defect from https://www.youtube.com/watch?v=jIjD3MSVfRE&t=37s (Understanding Atrial Septal Defect (ASD)) from youtube-search (hole heart operation) result 1
(6)'Atrial septal defect (ASD) — An opening exists between the heart's 2 upper chambers. This lets some blood from the left atrium (blood that's already been to the lungs) return via the hole to the right atrium instead of flowing through the left ventricle, out the aorta and to the body. Many children with ASD have few, if any, symptoms. Closing the atrial defect by open-heart surgery in childhood can prevent serious problems later in life. Patent foramen ovale (PFO) — is a hole in the wall that separates the 2 upper chambers of the heart known as the right atrium and left atrium. The hole can be located in various locations in the wall (the septum). Ventricular septal defect (VSD) — An opening exists between the heart's 2 lower chambers. Some blood that's returned from the lungs and been pumped into the left ventricle flows to the right ventricle through the hole instead of being pumped into the aorta. Because the heart has to pump extra blood and is overworked, it may enlarge.' in https://www.sjo.org/our-services/heart-and-vascular-center/heart-and-vascular-diseases/congenital-heart-disease/simple-asd-vsd-pfo-/ from google(vsd pfo)result 1
14 dec 2019 12:11 pm est:#reword# aerobic-exercise during pregnancy suck double-oxygen needed for mother and fetus, maybe decrease vsd/ventricular-septal-defect-risk in new-born-baby, maybe if fetus does not get enough oxygen then patent-foramen-ovale will be too large then becoming vsd.
#to# aerobic-exercise during pregnancy suck double-oxygen needed for mother and fetus, maybe decrease vsd/ventricular-septal-defect-risk in new-born-baby, maybe if fetus does not get enough oxygen then fetus->patent-foramen-ovale will enlarge then becoming vsd.
14 dec 2019 12:15 pm est:(1)#add# 'total: 25-35 pounds' in https://www.webmd.com/baby/guide/healthy-weight-gain#1 from google(pregnancy weight gain)result 1
(2)#add# 'Total: 30 pounds' in https://americanpregnancy.org/pregnancy-health/pregnancy-weight-gain/ from google(pregnancy weight gain)result 2
(3)#add# maybe prior pregnancy a woman must adapt to carrying 30 lbs extra-weight-gain so during pregnancy that pregnant-woman suffer less breathlessness during pregnancy.
18 dec 2019 9:21 am est:http://wortel.ucoz.com/rice.htm is updated
18 dec 2019 9:24 am est:http://wortel.ucoz.com/rice.htm is updated
18 dec 2019 9:35 am est:http://wortel.ucoz.com/rice.htm is updated
18 dec 2019 9:41 am est:http://wortel.ucoz.com/rice.htm is updated
18 dec 2019 2:39 pm est:http://wortel.ucoz.com/rice.htm is updated
18 dec 2019 7:15 pm est:http://wortel.ucoz.com/rice.htm is updated
20 dec 2019 5:22 pm est:#add# - cardio-exercise:(1)undress so fully-naked
(2)lift 1 leg, grab lifted-leg-knee-cap
(3)jump-gently on same-place, or jump-gently forward repeatedly, or jump-gently backward repeatedly
(4)do step 2 with different-leg
(5)rest-position:find 'position for eating' in http://wortel.ucoz.com/tips_fart_digestion_en.htm
20 dec 2019 5:43 pm est:#add# for female:grab boobs with 1 arm, make-sure boobs not bouncing-around too violently, violently-bouncing-boobs maybe stretch boobs.
20 dec 2019 5:45 pm est:http://wortel.ucoz.com/rice.htm is updated
20 dec 2019 5:46 pm est:#reword# for female:grab boobs with 1 arm, make-sure boobs not bouncing-around too violently, violently-bouncing-boobs maybe stretch boobs.
#to# for female:try grab boobs with 1 arm, make-sure boobs not bouncing-around too violently, violently-bouncing-boobs maybe stretch boobs.
20 dec 2019 8:42 pm est:#add# [source:lost-internet-article maybe written by physician says cholesterol-check-procedure is stand with 1 leg for some second]
21 dec 2019 7:51 am est:#reword# [source:lost-internet-article maybe written by physician says cholesterol-check-procedure is stand with 1 leg for some second]
#to# [source:'Have a moment? Get up from your chair and try this. Read the next few paragraphs — or count to 20 — while standing on one leg. If you can do it without losing your balance, pat yourself on the back. It looks like you're at a lower risk of having a stroke. But if you stumbled, you might want to sit down for the rest of this (and then possibly schedule a doctor's visit). According to a new study published in the journal Stroke, people who can't stand on one leg for at least 20 seconds at a time without losing their balance are at a higher risk of having a stroke and of having brain damage in general.', 'The ability to balance on one leg is an important test for brain health," study author Yasuharu Tabara said in a press release. "Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.' in https://www.goodhousekeeping.com/health/a22728/stroke-test-balance-one-leg/ from google(check stroke stand with 1 leg)result 1]
21 dec 2019 2:11 pm est:#add# eating cold-cheese from grocery, without cooking that cold-cheese 1st. [source:find 'Calves are most susceptible to the papillomavirus']
21 dec 2019 2:30 pm est:#add# cow suffer wart maybe because cow eat raw-pig-fat, raw-tallow, raw-fish-meal
(1)'whole sunflower seeds (20 % -> 40 % fat) and 100 % fat sources, namely pork tallow and canola oil' in https://www.grainews.ca/2015/02/26/avoid-too-much-fat-for-early-lactation-cows/ from google(tallow for dairy cow)result 8
(2)fish-meal in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
(3)lard (swine) -> swine means pork/pig in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
(4)tallow (beef) -> making dairy-cow a canibal in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
22 dec 2019 8:44 am est:#add# for evaporative-cooling, or wear clothes which doesn't constrict blood-circulation if feeling cold. [source:'Vultures also urinate on themselves to keep comfortable and disease-free. As the urine evaporates, it cools the vulture's body in the same way sweat works on humans. The acid in the urine simultaneously destroys harmful pathogens from their last dinner.' in https://animals.howstuffworks.com/birds/vulture-vomit.htm from ref-10 in 'New World vultures also urinate straight down their legs; the uric acid kills bacteria accumulated from walking through carcasses, and also acts as evaporative cooling.[10]' in https://en.wikipedia.org/wiki/Vulture]
1 jan 2020 11:6 am est:#reword# hemorrhagic stroke #to# hemorrhagic-stroke/hemorrhage-stroke
1 jan 2020 11:10 am est:http://wortel.ucoz.com/rice.htm is updated
1 jan 2020 11:15 am est:#add# find 'mix salty-water(stir salt inside water) with cooked-rice.' in http://wortel.ucoz.com/rice.htm
1 jan 2020 12:22 pm est:(1)#make obsolete# solid apple stored in room temperature, is a better gastric acid than salt.
(2)#add# use salty-water, because apple make loose-stool
1 jan 2020 12:24 pm est:#make obsolete# or solid apple
#make obsolete# solid apple stored in room temperature, is a better gastric acid than salt.
1 jan 2020 12:52 pm est:#reword# sprinkle salt over thinly sliced chickens
#to# pour salty-water on thinly sliced chickens
1 jan 2020 12:53 pm est:#reword# sprinkle salt to the minced egg #to# sprinkle salty-water to the minced egg
1 jan 2020 12:54 pm est:#reword# brown rice and salt #to# brown rice and salty-water [more info:http://wortel.ucoz.com/rice.htm]
1 jan 2020 12:54 pm est:#reword# fried potato and salt #to# fried potato and salty-water
1 jan 2020 1:51 pm est:#reword# add salt to veggie. #to# pour salty-water to veggie.
3 jan 2020 11:51 pm est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2020 12 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2020 12:14 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2020 12:36 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2020 2:55 pm est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2020 6:34 pm est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
6 jan 2020 1:10 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
6 jan 2020 10:2 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
10 jan 2020 12:19 pm est:http://wortel.ucoz.com/rice.htm is updated
27 jan 2020 10:19 am est:#reword# put cfl light bulb inside fixture #to# use cfL without light-fixture because light-fixture is heavy making light-fixture-root, ceiling suffer pulling-stress/tension-stress then structure-fatigue-probability increase. [source : https://en.wikipedia.org/wiki/Stress_(mechanics)#/media/File:DIFFERENT_TYPES_OF_STRESS.png from 'Mechanic stress' in https://en.wikipedia.org/wiki/Stress_(mechanics) from google (stress type wiki) result 1]
27 jan 2020 10:38 am est:#add# Light-fixture-interior is like green-house/greenhouse trapping heat.
example-cfl-operating-temperature:(1)maximum-temperature : 75 celcius (2)minimum-operating-temperature : -22 f ( - 30 c )
source:https://www.fulham.com/PDFs/Fulham_RaceHorse.pdf from google (cfl ballast temperature) result 4 from 'For example, if you use a higher wattage CFL in any sort of closed fixture the heat that is generated by the light bulb becomes trapped in the can and will overheat the ballast and making it last up to 70% less than declared! Another common problem is the fact that people expect from ordinary CFLs to serve as good outdoors lighting where they can run constantly, but you need to know that those CFLs don’t perform well on low temperatures. Aside weaker light output and longer time needed to achieve it, they tend to last far less then stated. CFLs are also found to be sensitive to humidity.' in http://www.robaid.com/gadgets/longevity-of-light-bulbs-and-how-to-make-them-last-longer.htm from google(prolong light bulb)result 3
example about greenhouse/green-house-temperature: when outdoor-temperature reaches 80 f => 100 f (27 c => 38 c),
car-interior-temperature reaches 130 f => 172 f (54 c => 78 c). [source : 'Basically the car becomes a greenhouse', 'When temperatures outside range from 80 degrees to 100 degrees, the temperature inside a car parked in direct sunlight can quickly climb to between 130 to 172' in http://heatkills.org/how-hot/]
27 jan 2020 10:42 am est:#reword# Light-fixture-interior is like green-house/greenhouse trapping heat.
#to# Light-fixture-interior is like green-house/greenhouse trapping heat then making light-bulb dead earlier.
27 jan 2020 11:11 am est:#add# Light-fixture can accumulate dead-insect, maybe bring bad-luck
27 jan 2020 11:49 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 12:41 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:2 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:8 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:11 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:20 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:27 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:35 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 1:42 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 3:28 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
27 jan 2020 7:9 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
31 jan 2020 2:45 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 2:55 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 3:13 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 3:36 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 4:1 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 4:6 pm est:http://wortel.ucoz.com/rice.htm is updated
31 jan 2020 4:52 pm est:(1)http://wortel.ucoz.com/rice.htm is updated
(2)#add# drink 1 or 2 spoon or more of kikkoman-soy-sauce
31 jan 2020 5 pm est:http://wortel.ucoz.com/rice.htm is updated
7 feb 2020 11:48 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
13 feb 2020 4:48 pm est:(1)http://wortel.ucoz.com/rice.htm is updated
(2)http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
13 feb 2020 5:5 pm est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 feb 2020 3:33 pm est:http://wortel.ucoz.com/rice.htm is updated
9 mar 2020 5:41 pm edt:(1)#make obsolete# 16)find 'mix salty-water(stir salt inside water) with cooked-rice.' in http://wortel.ucoz.com/rice.htm
(2)#make obsolete# 117)drink 1 or 2 spoon or more of kikkoman-soy-sauce
(3)#add# 16)avoid salt because salt-chemistry-composition : NaCl/sodium-chloride/sodium-chlorite/sodium-chlorine
is similar to toilet-bowl-dried-oily-feces-stain-remover-clorox-active-ingredient sodium-hypochlorite:
'Sodium hypochlorite is a strong oxidizer. Oxidation reactions are corrosive. Solutions burn the skin and cause
eye damage' in https://en.wikipedia.org/wiki/Sodium_hypochlorite from 'sodium hypochlorite' label on clorox-bottle
chlorine = chloride [source:'The most common compound of chlorine, sodium chloride (common salt), has been known since ancient times. ' in https://en.wikipedia.org/wiki/Chlorine]
chlorite = chloride [source:'chlorite ion, or chlorine dioxide anion, is the halite with the chemical formula of ClO−2' in https://en.wikipedia.org/wiki/Chlorite]
9 mar 2020 6:22 pm edt:#add# 1. eat find 'food contain potassium :' because potassium/potash/pot-of-ash is water-softener. water-softener should
remove scale/water-stain/calcium-and-magnesium-and-other-metal on throat-area [source:'Water softening is the removal of calcium, magnesium, and certain other metal cations in hard water. The resulting soft water requires less soap for the same cleaning effort' in https://en.wikipedia.org/wiki/Water_softening from 'water softening' in https://en.wikipedia.org/wiki/Potash from 'potash' in https://en.wikipedia.org/wiki/Potassium].
eat potassium then sleep because potassium maybe muscle-relaxant so maybe feel sleepy after eating potassium,
too much potassium maybe make puborectalis-muscle relax then wanting to defecate.
9 mar 2020 6:33 pm edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
9 mar 2020 6:35 pm edt:(1)#reword# - cardio-exercise:(1)undress so fully-naked for evaporative-cooling, or wear clothes which doesn't constrict blood-circulation if feeling cold. [source:'Vultures also urinate on themselves to keep comfortable and disease-free. As the urine evaporates, it cools the vulture's body in the same way sweat works on humans. The acid in the urine simultaneously destroys harmful pathogens from their last dinner.' in https://animals.howstuffworks.com/birds/vulture-vomit.htm from ref-10 in 'New World vultures also urinate straight down their legs; the uric acid kills bacteria accumulated from walking through carcasses, and also acts as evaporative cooling.[10]' in https://en.wikipedia.org/wiki/Vulture]
#to# - cardio-exercise/aerobic-exercise without cardio-machine in small-space:
(2)#add# or lift 1 leg, grab lifted-foot
11 mar 2020 1 pm edt:#reword# or lift 1 leg, grab lifted-foot
#to# or lift 1 leg so foot-palm/foot-plantar almost touch ass, grab lifted-foot
12 mar 2020 12:18 pm edt:#reword# - cardio-exercise/aerobic-exercise without cardio-machine in small-space:
#to# - cardio-exercise/aerobic-exercise without cardio-machine in small-space-ground-floor:
13 mar 2020 5:56 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
13 mar 2020 6:15 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
13 mar 2020 6:19 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
18 mar 2020 1:35 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 mar 2020 3:14 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 mar 2020 3:18 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 mar 2020 3:25 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
19 mar 2020 4:56 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
23 mar 2020 4:47 pm edt:#make obsolete# 2. fried potato and salty-water
3. skinless plain sweet-korean-potato
(purple skin, rather-green flesh)
4. skinless plain sweet-potato
(brown skin, orange flesh)
23 mar 2020 4:52 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
23 mar 2020 9:9 pm edt:#make obsolete# white-rice from being cooked in rice-cooker fully mixed with ketchup/tomato-sauce
23 mar 2020 9:13 pm edt:http://wortel.ucoz.com/rice.htm is updated
26 mar 2020 12:46 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
27 mar 2020 5:17 pm edt:#add# 1. sleep on left-side(from sleeper-point-of-view) to avoid heartburn/acid-reflux. maybe heartburn/acid-reflux push
digestive-bacteria upward to throat-area causing cough.
27 mar 2020 5:20 pm edt:#add# more info : find 'sleeping on left side, cure heartburn'
27 mar 2020 5:29 pm edt:#add# do aerobic-exercise prior sleeping to decrease heart-attack-risk
during sleeping on left-side
27 mar 2020 5:34 pm edt:#add# aerobic-exercise during feeling-sick, stimulate lymph-node, good for immune-system
[source:find 'fired up when the body gets moving through exercise, dancing'].
27 mar 2020 6:3 pm edt:#add# body-movement is needed to keep heart beating. yoga make ppl stop moving. so yoga is bad for heart:
https://www.youtube.com/watch?v=Wk-87hyKx6Q&t=1m15s (doctors helped pregnant woman survived and dead baby becomes alive new born)
27 mar 2020 6:35 pm edt:(1)#make obsolete# body-movement is needed to keep heart beating. yoga make ppl stop moving. so yoga is bad for heart:
(2)#add# sleeping in prone-position maybe cure cough but prone-position for too long is bad for eye
[source:find '- ocular hypertension']
sleeping in prone-position with face-chin against floor maybe cure cough and good for eye but face-chin-bone maybe hurting.
penis-position during prone-position is non-upward-position. [source:find 'penis position during sleeping in prone position']
28 mar 2020 3:30 pm edt:(1)#add# 'NaClO'
(2)#add# NaCl(salt) + ozone -> NaClO(sodium-hypochlorite) + o2(oxygen) [source:'Sodium hypochlorite can be easily produced for research purposes by reacting ozone with salt. NaCl + O3 → NaClO + O2. this reaction happens at room temperature and can be helpful for oxidizing alcohols. ' in https://en.wikipedia.org/wiki/Sodium_hypochlorite
28 mar 2020 3:33 pm edt:#reword# NaCl(salt) + ozone -> NaClO(sodium-hypochlorite) + o2(oxygen) [source:'Sodium hypochlorite can be easily produced for research purposes by reacting ozone with salt. NaCl + O3 → NaClO + O2. this reaction happens at room temperature and can be helpful for oxidizing alcohols. ' in https://en.wikipedia.org/wiki/Sodium_hypochlorite
#to# NaCl(salt) + o3(ozone) -> NaClO(sodium-hypochlorite) + o2(oxygen) [source:'Sodium hypochlorite can be easily produced for research purposes by reacting ozone with salt. NaCl + O3 → NaClO + O2. this reaction happens at room temperature and can be helpful for oxidizing alcohols. ' in https://en.wikipedia.org/wiki/Sodium_hypochlorite
29 mar 2020 6:28 pm edt:(1/3)#reword# NaCl #to# NaCL
(2/3)#reword# o3 #to# O3
(3/3)#reword# o2 #to# O2
3 apr 2020 6:23 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
3 apr 2020 6:27 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 apr 2020 10:41 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 apr 2020 11:53 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
12 apr 2020 1:21 am edt:
#reword# find 'decaf-coffee still contain caffeine:30 mg/20 fl oz.[source:'Caffeine 30mg**' in https://www.starbucks.com/menu/drinks/brewed-coffee/decaf-pike-place-roast#size=143107 from google(starbucks decaf coffee ingredient)result 1]' in this text
#to# find 'decaf-coffee still contain caffeine:30 mg caffeine/20 fl oz.[source:'Caffeine 30mg**' in https://www.starbucks.com/menu/drinks/brewed-coffee/decaf-pike-place-roast#size=143107 from google(starbucks decaf coffee ingredient)result 1]' in this text
18 apr 2020 11:25 am edt:#add# (1)night-time is best-time to do physical-exercise. because:
(1)accidental-fall maybe more likely happen during night-time [source:find 'bill-mcdermott' in http://wortel.ucoz.com/history_time_line.htm]
physical-exercise increase agility temporarily.
(2)forgetting to turn-off lamp more likely happen during night-time
(3)decrease risk forgetting to close garage-door
19 apr 2020 12:37 pm edt:#add# maybe drinking sugary-water soothe stinging-eye.
19 apr 2020 12:38 pm edt:#add# how bone react to vinegar:submerge bone inside vinegar for 1 week then bone become flexible/easily-bent:
https://www.youtube.com/watch?v=KG55hUzQtrg (Magic Bendy Bone - How to Bend a Chicken Bone Science Experiment !!)
from youtube-search (bone vinegar) result 1
19 apr 2020 12:40 pm edt:#add# (4)decrease heart-attack/blood-clot/thrombosis-risk during sleeping.
19 apr 2020 12:42 pm edt:#add# - possible cure for scoliosis, kyphosis (bent-spine-bone) :
(1)stop eating find '- food for bone :'
(2)find 'how to drink vinegar-'
(3)find 'how bone react to vinegar:submerge bone inside vinegar for 1 week then bone become flexible/easily-bent:
https://www.youtube.com/watch?v=KG55hUzQtrg (Magic Bendy Bone - How to Bend a Chicken Bone Science Experiment !!)
from youtube-search (bone vinegar) result 1'
19 apr 2020 1:4 pm edt:#add# [source:from idea from 'heather walsh' comment 19 hour ago 'I am in CT, and I’m really afraid. So many people are coming here from NYC. So many are getting sick. It’s really awful. We have been quarantining...only going to stores to shop for food 3 weeks at a time. Washing, masks, gloves.... It’s really terrifying. My son needs scoliosis treatment in NYC...fast. I’m planning to go in June; June 8th. Is this even going to be safe? His dr in NYC claims it’s fine... but seriously?? I’m terrified. For myself; my kids; my loved ones. It’s awful. I cannot believe anyone would think this is just political. It’s unreal. Please STAY SAFE. Stay HEALTHY. ❤️' in https://www.youtube.com/watch?v=4J0d59dd-qM (HOW COVID-19 KILLS--I'm a Surgeon--And Why We Can't Save You) from youtube-recommendation]
19 apr 2020 2:33 pm edt:http://wortel.ucoz.com/rice.htm is updated
20 apr 2020 2:28 am edt:#add# table-sugar is sucrose, not glucose. table-sugar/sucrose-chemistry-compostiion: C-12-H-22-O-11
[source:'Sucrose is produced naturally in plants, from which table sugar is refined. It has the molecular formula C12H22O11. For human consumption, sucrose is extracted and refined from either sugarcane or sugar beet.' in https://en.wikipedia.org/wiki/Sucrose from idea from 'cakcaka' comment 5 months ago 'AKA how poison is made' in https://www.youtube.com/watch?v=EP_fgp7zYKk&t=1m (How Cane Sugar Is Made)]
glucose-chemistry-composition : C-6 H-12 O-6 [source:'Glucose is a simple sugar with the molecular formula C6H12O6. Glucose is the most abundant monosaccharide,[3] a subcategory of carbohydrates. Glucose is mainly made by plants and most algae during photosynthesis from water and carbon dioxide, using energy from sunlight' in https://en.wikipedia.org/wiki/Glucose]
20 apr 2020 3:10 am edt:#add# Na-O-H/sodium-hydroxide is damaging [source:'In a similar fashion, sodium hydroxide is used to digest tissues, as in a process that was used with farm animals at one time. This process involved placing a carcass into a sealed chamber, then adding a mixture of sodium hydroxide and water (which breaks the chemical bonds that keep the flesh intact). This eventually turns the body into a liquid with coffee-like appearance,[32][33] and the only solid that remains are bone hulls, which could be crushed between one's fingertips.[34]' in https://en.wikipedia.org/wiki/Sodium_hydroxide]
Na-H-C-O-3/sodium-bicarbonate/baking-soda is not damaging [source:https://en.wikipedia.org/wiki/Sodium_bicarbonate]
eating too much ajinomoto/msg/C-5-H-8-N-O-4-Na causes thirst [source:https://en.wikipedia.org/wiki/Monosodium_glutamate]
hypernatremia/too-much Na alone causes thirst [source:'Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite.[1]' in https://en.wikipedia.org/wiki/Hypernatremia]
maybe Na alone taste salty. Cl alone taste like swimming-pool-water-odor. [source:'Cl2 + H2O <--> HClO + HCl' in https://en.wikipedia.org/wiki/Hypochlorous_acid from 'Chlorine is usually used (in the form of hypochlorous acid) to kill bacteria and other microbes in drinking water supplies and public swimming pools' in https://en.wikipedia.org/wiki/Chlorine]
20 apr 2020 3:12 am edt:#add# maybe drinking ajinomoto-water/msg-water causes more thirst, but drinking sugary-water not causing thirst.
20 apr 2020 9:47 pm edt:http://wortel.ucoz.com/rice.htm is updated
21 apr 2020 11:40 am edt:http://wortel.ucoz.com/rice.htm is updated
21 apr 2020 12:27 pm edt:http://wortel.ucoz.com/rice.htm is updated
24 apr 2020 5:47 pm edt:http://wortel.ucoz.com/rice.htm is updated
3 may 2020 7 pm edt:http://wortel.ucoz.com/rice.htm is updated
4 may 2020 1:48 pm edt:
#add# - how to remove ear-wax ? how to clean ear ?
(1)hair-accessory->bobby-pins can wrap-around/lasso ear-wax then remove ear-wax [source:google (bobby pins) from https://www.pinkpewter.com/products/flat-metal-bobby-pins-in-storage-case-40pc-pack-silver?variant=16144671932518¤cy=USD&utm_campaign=gs-2018-10-06&utm_source=google&utm_medium=smart_campaign&gclid=EAIaIQobChMIv_HHv9-a6QIVAu21Ch3ZkAFMEAQYAiABEgLPA_D_BwE from google-image (hair accessory name) row 1 col 2 from my-mother]
but cleaning that bobby-pins need prodigal-amount-of-clean-water
(2)tooth-pick can sort-of-move-around-then-extract ear-wax.
cleaning tooth-pick need less-clean-water than bobby-pins.
if tooth-pick accidentally scrape ear-mucus-membrane too hard and making bloody-ear-wound
then stop using tooth-pick for few days then resume again if desired.
i use tooth-pick.
4 may 2020 2:26 pm edt:
#add# - possible cure for swimmer-ear/water-trapped-inside-ear-canal :
do prone-body-position-with-eyes-see-forward for as long as possible [source:(1/2)idea from youtube-comment 'Yasmeen Zuri' 10 months ago 'I used soap and water and got swimmers ear. So now what?' in https://www.youtube.com/watch?v=ld_8zROYDzw (Forget Q-tips — here’s how you should be cleaning your ears) from youtube-search (iron soak salt water) result 19 (2/2)'swimmer's ear' in https://www.healthline.com/health/how-to-get-water-out-of-your-ear from google(water trapped in ear canal)result 1]
4 may 2020 3:38 pm edt:#add under# possible cure for swimmer-ear/water-trapped-inside-ear-canal :
#:# penis-position during prone-position is non-upward-position. [source:find 'penis position during sleeping in prone position']
6 may 2020 12:42 pm edt:http://wortel.ucoz.com/rice.htm is updated
9 may 2020 4:34 pm edt:http://wortel.ucoz.com/rice.htm is updated
28 may 2020 6:42 pm edt:#add# 'Soy lecithin is another emulsifier and thickener'
20 jun 2020 6:49 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 jun 2020 6:58 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 jun 2020 9:24 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 jun 2020 1:25 pm edt:
#add# why sleep on [find 'pillow for hard-floor :'] ?
(1)because that find 'pillow for hard-floor :' is flat, will not sink then trap sweat from face skin,
maybe acne will subside
(2)because ear is entrance-and-exit for virus. [source:forgotten-article from google (...)]
mid-air-floating-ear keep ear dry, virus dislike dry-environment.
25 jun 2020 1:31 pm edt:
#reword#
(2)because ear is entrance-and-exit for virus. [source:forgotten-article from google (...)]
mid-air-floating-ear keep ear dry, virus dislike dry-environment.
#to#
(2)because ear-hole is entrance-and-exit for virus. [source:forgotten-article from google (...)]
mid-air-floating-ear-hole keep ear-hole dry, virus dislike dry-environment.
25 jun 2020 1:32 pm edt:#add# find 'why sleep on [find 'pillow for hard-floor :'] ?'
29 jun 2020 5:29 pm edt:
#add# hindu teach ahimsa which means avoid causing injury to animal.
hindu, zoroastrian say cow is god, forbid eating cow.
hindu-person invent cosine, sine.
info : find 'cow', 'ahimsa', 'cosine', 'sine' in http://wortel.ucoz.com/bible_diet.htm
bible has flaw : http://wortel.ucoz.com/bible_flaw.htm
but what bible says about year 7 / sabbathical year, maybe is true : http://wortel.ucoz.com/7years.htm
so bible is not perfect.
1 jul 2020 6:40 pm edt:
#add# squat with kegel-contrated causes constipation, better-alternative : do movement number 3 (stand on 1 foot, look to floor, lift other-leg so other-leg and spine and head are in 1 horizontal-line, lower-then-raise that-other-leg-and-spine-and-head repeatedly) in find 'https://www.facebook.com/video.php?v=779755138740083&set=vb.155266474522289&type=2&theater'
7 jul 2020 12:20 pm edt:
#add# but statement 'Hepatitis C virus can survive for up to four days'....
maybe means hepatitis-c-virus exist for 4 day then evaporate go to somewhere else and cdc.gov assume
hepatitis-c-virus going somewhere else means hepatitis-c-virus is dead.
7 jul 2020 12:35 pm edt:
#add# if cold-virus-medicine really kill cold-virus/rhino-virus then cold-virus-medicine should stop cold-virus-symptom
forever but the fact is cold-virus-medicine need renewal after some-time otherwise cold-virus-symptom return
(cold-virus/rhino-virus re-activate) even-if that sufferer live in hygenic-prison.
7 jul 2020 12:39 pm edt:
#add# so if cold-virus-symptom stop then that means cold-virus/rhino-virus deactivate.
if cold-virus-symptom return then that means cold-virus/rhino-virus re-activate.
so cold-virus-sufferer stop suffering because all cold-virus/rhino-virus has been ejected and go to somewhere else
, not because cold-virus/rhino-virus is dead.
7 jul 2020 12:44 pm edt:
#reword#
if cold-virus-medicine really kill cold-virus/rhino-virus then cold-virus-medicine should stop cold-virus-symptom
forever but the fact is cold-virus-medicine need renewal after some-time otherwise cold-virus-symptom return
(cold-virus/rhino-virus re-activate) even-if that sufferer live in hygenic-prison.
so if cold-virus-symptom stop then that means cold-virus/rhino-virus deactivate.
if cold-virus-symptom return then that means cold-virus/rhino-virus re-activate.
so cold-virus-sufferer stop suffering because all cold-virus/rhino-virus has been ejected and go to somewhere else
, not because cold-virus/rhino-virus is dead.
#to#
how cdc.gov prove polio-virus effective ?
(1)cdc.gov collect raw-cow-milk-protein-with-polio-virus but without hepatitis-virus, other known-virus.
(2)a person with polio-virus-vaccine should drink that raw-cow-milk-protein-with-polio-virus
(3)if that person-blood doesn't contain polio-virus then polio-vaccine is really effective.
7 jul 2020 12:49 pm edt:
#reword# how cdc.gov prove polio-virus effective ?
#to# how cdc.gov prove polio-virus-vaccine effective ?
7 jul 2020 12:50 pm edt:
#reword# (3)if that person-blood doesn't contain polio-virus then polio-vaccine is really effective.
#to# (3)if that person-blood doesn't contain polio-virus then polio-virus-vaccine is really effective.
7 jul 2020 12:57 pm edt:
#add#
(4)but if polio-virus-vaccine fail then that person suffer permanent-bone-damage.
so maybe test dengue-fever-virus-vaccine, don't test polio-virus-vaccine. dengue-fever-virus causes fever
only, no permanent-damage. [source:https://en.wikipedia.org/wiki/Dengue_fever#7_jul_2020_12_52_pm_edt]
7 jul 2020 1:41 pm edt:
#add# - cure for painful-tongue :
- make painful-tongue-area dry, not touch gum, not touch tooth, not touch anything, for as-long-as-possible.
- if acidic-food, salty-food hurt that painful-tongue-area then stop eating acidic-food, stop eating salty-food
[source:https://www.nhs.uk/conditions/sore-or-white-tongue/#7_jul_2020_1_36_pm_edt from google (painful tongue)]
7 jul 2020 1:45 pm edt:
#add# - recovery-duration : 1.5 week or 2 week
7 jul 2020 1:49 pm edt:#add# with mouth-closed is ok
21 jul 2020 4:42 pm edt => 5:52 pm edt:
(1/2)#add#
tip : agonist activate receptor to make biology-response.
antagonist block receptor to shut-down biology-response.
inverse-agonist activate receptor to make opposite-biology-response. [source:'agonist is a chemical that binds to a receptor and activates the receptor to produce a biological response. Whereas an antagonist blocks the action of the agonist, and an inverse agonist causes an action opposite to that of the agonist' in https://en.wikipedia.org/wiki/Agonist]
(2/2)#add#
tip : μ means mu, Mu [source: 'Mu /ˈmjuː/[1]' in https://en.wikipedia.org/wiki/Mu_(letter) from https://en.wikipedia.org/wiki/μ]
21 jul 2020 5:49 pm edt:
(1/2)#reword#
6. 'The enkephalins are considered to be the primary
endogenous ligands of the δ-opioid receptor, due
to their high potency and selectivity for the site over
the other endogenous opioids.[2]'
in
https://en.wikipedia.org/wiki/Met-enkephalin
from google (met-enkephalin) result 1
7. 'A significant factor that differentiates β-endorphin
from other endogenous opioids is its high affinity for and
lasting effect on μ-opioid receptors.[5]'
in
https://en.wikipedia.org/wiki/Beta-Endorphin
from google (β-endorphin) result 1
8. 'Dynorphins exert their effects primarily through
the κ-opioid receptor (KOR)'
in
https://en.wikipedia.org/wiki/Dynorphin
from google (dynorphin) result 1
9. 'Leu-enkephalin has agonistic actions at both
the μ- and δ-opioid receptors, with
significantly greater preference for the latter.
It has little to no effect on the κ-opioid receptor'
in
https://en.wikipedia.org/wiki/Leu-enkephalin
from google (leu-enkephalin) result 1
#to#
6. enkephalin is delta-opioid-receptor
[source:'The enkephalins are considered to be the primary endogenous ligands of the δ-opioid receptor, due to their high potency and selectivity for the site over the other endogenous opioids.[2]' in https://en.wikipedia.org/wiki/Met-enkephalin from google (met-enkephalin) result 1]
7. beta-endorphin is mu-opioid-receptor
[source:'A significant factor that differentiates β-endorphin from other endogenous opioids is its high affinity for and lasting effect on μ-opioid receptors.[5]' in https://en.wikipedia.org/wiki/Beta-Endorphin from google (β-endorphin) result 1]
8. dynorphins is kappa-opioid-receptor-agonist
[source:'Dynorphins exert their effects primarily through the κ-opioid receptor (KOR)', 'KOR agonist', in https://en.wikipedia.org/wiki/Dynorphin from google (dynorphin) result 1]
in dog, kappa-opioid-receptor-agonist block peeing, maybe induce defecation. [source:'whereas K-agonists adminis- tered orally are able to increase gastric emptying of the solid phase of a canned food meal-an effect that is not reproduced by parenteral administration. Fur- thermore, the K-agonists used herein also inhibit gastric emptying of liquids' in https://www.gastrojournal.org/article/0016-5085(88)90165-5/pdf from google (kappa opioid receptor gastric emptying) result 5]
9. met-enkephalin is delta-opioid-receptor-agonist [source:'Met-enkephalin is a potent agonist of the δ-opioid receptor' in https://en.wikipedia.org/wiki/Met-enkephalin]
10. leu-enkephalin is mu-opioid-receptor-agonist, delta-opioid-receptor-agonist [source:'Leu-enkephalin has agonistic actions at both the μ- and δ-opioid receptors, with significantly greater preference for the latter. It has little to no effect on the κ-opioid receptor' in https://en.wikipedia.org/wiki/Leu-enkephalin from google (leu-enkephalin) result 1]
(2/2)#replace#
4. 'Active in both binding and biological assays,
morphiceptin (NH2 Tyr-Pro-Phe-Pro-CONH2),
a potent opioid peptide derivative of β-casamorphine,
binds specifically and selectively to mu or morphine-type
receptors with little affinity for delta sites.'
in
https://www.sciencedirect.com/science/article/pii/0024320581900989
from
google (morphiceptin mu receptor) page 2 result 4
#with#
4. cow-milk->morphiceptin is mu-agonist
source:(4.1)'effects of the opioid peptides morphiceptin and [N-MePhe3-D-Pro4]morphiceptin (PL017), both mu receptor agonists, were examined by electrophysiological techniques in the rat hippocampal slice and ligand binding techniques in hippocampal membrane preparations. The electrophysiological actions of the mu agonists were similar to those of the previously studied delta receptor agonist [D-Ala2, D-Leu5]enkephalin. Thus, for a given size field excitatory postsynaptic potential the amplitude of both population spike and intracellular excitatory postsynaptic potential was increased by morphiceptin. These effects were concentration dependent and reversed by naloxone'
in https://pubmed.ncbi.nlm.nih.gov/6094789/ from google (morphiceptin mu receptor agonist) result 1
(4.2)'intracerebroventricular (ICV) infusions of the selective mu receptor agonist morphiceptin produce a dual effect on lordosis behavior in ovariectomized, steroid-primed rats. Low doses of morphiceptin (20 ng) inhibit lordosis whereas higher doses (2000 ng) facilitate this behavior. The present experiment tested whether naloxone, an antagonist of both high- and low-affinity mu receptors, or the long-acting high-affinity mu receptor antagonist naloxazone could block the dual effect of morphiceptin on lordosis. Ovariectomized rats primed with estrogen and progesterone received naloxone, naloxazone, or a control solution prior to ICV infusions of either 0, 20, or 2000 ng of morphiceptin. Naloxone reversed both the inhibition and facilitation of lordosis produced by morphiceptin, but had no effect on lordosis when administered before control infusions. In contrast, naloxazone reversed the inhibition but not the facilitation of lordosis. These results indicate that the inhibitory effect of morphiceptin on lordosis reflects the activation of high-affinity mu receptors whereas the facilitatory effect reflects either the activation of low-affinity mu receptors or other opioid receptor subtypes. The failure of naloxone or naloxazone to affect lordosis in rats receiving control infusions of saline further suggests that endogenous opioid systems do not exert a tonic inhibitory or facilitatory action on lordosis behavior.'
in https://pubmed.ncbi.nlm.nih.gov/3014568/ from google (morphiceptin mu receptor antagonist) result 1
21 jul 2020 6:6 pm edt:
#add#
so cow-milk->morphiceptin is mu-receptor-agonist, not delta-receptor-agonist, not kappa-receptor-agonist.
additional [source:'Morphine is primarily an agonist ligand for the μ receptor. Its affinities for δ and κ receptors are sufficiently low that it is used as a selective μ receptor ligand in pharmacologicalstudies [16].' in http://www.people.vcu.edu/~mreimers/SysNeuro/Janecka-opioid%20R%20%26%20ligands.pdf]
21 jul 2020 6:39 pm edt:
#add#
cow-milk decrease peeing, peeing is a way to decrease blood-sugar-level.
so cow-milk causes high-blood-sugar-level.
[source:'Bladder activity was consistently inhibited by the mu-agonists morphiceptin and [D-Ala2, MePhe4, Gly-(ol)5]enkephalin (DAGO) and by [D-Ala2, D-Leu5]enkephalin (DADLE, delta-agonist)'
in https://pubmed.ncbi.nlm.nih.gov/6094211/ from google (morphiceptin μ δ κ receptor agonist) result 5
cow-milk->morphiceptin is mu-receptor-agonist, not delta-receptor-agonist, not kappa-receptor-agonist.
[source:'Morphine is primarily an agonist ligand for the μ receptor. Its affinities for δ and κ receptors are sufficiently low that it is used as a selective μ receptor ligand in pharmacologicalstudies [16].' in http://www.people.vcu.edu/~mreimers/SysNeuro/Janecka-opioid%20R%20%26%20ligands.pdf]
naloxone, movantik reverse mu-receptor-agonist-effect (mu-receptor-antaagonist).
so maybe eating naloxone, eating movantik, cure diabetes type 1.
21 jul 2020 6:41 pm edt:#add# [source:find 'naloxone', 'movantik']
22 jul 2020 9:1 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
22 jul 2020 9:12 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
22 jul 2020 9:22 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
29 jul 2020 9:52 am edt:
(1/2)#make obsolete# 13. sugar needs salt, potassium
(2/2)#add# potassium make loose-stool
29 jul 2020 9:59 am edt:
#add# 16)eat sugar in solid-form, not in liquid-form. use steel-spoon to eat sugar-powder (move-around sugar-powder
inside mouth with saliva then swallow sugar-and-saliva), steel-spoon transfer 100 % sugar-powder from
steel-spoon to mouth, wood-spoon may fail to transfer some sugar-powder from wood-spoon to mouth.
avoid drinking sugar-water because drinking sugar-water increase pee-frequency.
29 jul 2020 10:10 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
29 jul 2020 10:13 am edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
31 jul 2020 10:42 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
22 aug 2020 11:42 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 5:27 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 6:41 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 7:29 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 7:33 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 7:35 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 7:57 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 8:16 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 8:52 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 aug 2020 9:43 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
23 aug 2020 9:8 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
23 aug 2020 10:53 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
24 aug 2020 8:42 pm edt::http://wortel.ucoz.com/tips_push_up_en.htm is updated
24 aug 2020 8:48 pm edt::http://wortel.ucoz.com/tips_push_up_en.htm is updated
27 aug 2020 11:10 am edt::http://wortel.ucoz.com/tips_push_up_en.htm is updated
28 aug 2020 11:25 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
29 aug 2020 3:9 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
11 sep 2020 6:41 pm edt:#add# 17)maybe remove ear-ring which continuously-injure ear-auricle. [source:'auricle' in https://api.kramesstaywell.com/Content/ebd5aa86-5c85-4a95-a92a-a524015ce556/ucr-images-v1/Images/anatomy-of-the-ear-125921 from 'click image to enlarge' in https://www.stanfordchildrens.org/en/topic/default?id=anatomy-and-physiology-of-the-ear-90-P02025 from google ( ear anatomy ) result 1]
and maybe bacteria gather on place where ear-ring-needle penetrate ear-auricle.
12 sep 2020 12:28 am edt:#add# slightly-separated ear-auricle (slight-ear-laceration) eventually-automatically-rejoin without stitching/suture and
keloid maybe appear on ex-ear-auricle-separation/laceration-location. [source:indonesia/malay-language : alodokter.com/komunitas/topic/cuping-telinga-terbelah-karena-anting from google ( kuping sobek tanpa jahit ) result 1]
ear-auricle-puncture-location for ear-ring-needle is similar to that slightly-separated ear-auricle.
16 sep 2020 3:50 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
20 sep 2020 12:20 pm edt: end 12:21 pm edt:
#reword# (2)lift 1 leg, grab lifted-leg-knee-cap
#to# (2)lift 1 leg to stomach-front-part, grab lifted-leg-knee-cap so lifted-leg-knee-cap almost touch stomach-front-part.
20 sep 2020 12:25 pm edt:
(1/2)http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
(2/2)http://wortel.ucoz.com/tips_push_up_en.htm is updated
24 sep 2020 4:44 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
27 sep 2020 4:10 pm edt:#add# find 'if right-nose is blocked: (right-nose from nose-owner-point-of-view)'
#under# - cardio-exercise/aerobic-exercise without cardio-machine in small-space-ground-floor:
27 sep 2020 4:47 pm edt:
#add# or sleep-on-floor-mat-with-supine-position then repeatedly-move right-leg or left-leg side-way right-and-left,
using calf-muscle/gastrocnemius-muscle to repeatedly-roll right-and-left.
floor-mat is recommended because bed is too unstable.
#under# - cardio-exercise/aerobic-exercise without cardio-machine in small-space-ground-floor:
15 oct 2020 1 pm edt:#make obsolete# - male-pubic-hair is useful for catching sperm during wet-dream so male-pubic-hair block sperm from dripping to anus-area.
15 oct 2020 2:18 pm edt:
#add# (2) boil intact-egg for 5 -> 10 minute, avoid breaking-egg-then-fry-egg.
#until# biotin-deficiency make hair loss
15 oct 2020 2:25 pm edt:#add# 18)find 'boil intact-egg for 5 -> 10 minute, avoid breaking-egg-then-fry-egg'
15 oct 2020 2:34 pm edt:#add# put tissue adjacent-to sleeping-area
15 oct 2020 2:40 pm edt:
(1/3)#reword# e.g/exempli-gratia/example : 120 C, 15 minute
#to# e.g/exempli-gratia/example : 120 celcius, 15 minute
(2/3)#add# 'chemical attraction' in tfd.com/affinity
(3/3)#add# avidin-biotin (raw-egg-white-and-egg-yolk)'s association is 1 of strongest affinities/chemistry-attraction known.
avidin-biotin's complex/association/connection/molecular-bond is stable to 100 celcius, and stable
to detergents and denaturants.
15 oct 2020 2:40 pm edt:
(1/3)#reword# e.g/exempli-gratia/example : 120 C, 15 minute
#to# e.g/exempli-gratia/example : 120 celcius, 15 minute
(2/3)#add# 'chemical attraction' in tfd.com/affinity
(3/3)#add# avidin-biotin (raw-egg-white-and-egg-yolk)'s association is 1 of strongest affinities/chemistry-attraction known.
avidin-biotin's complex/association/connection/molecular-bond is stable to 100 celcius, and stable
to detergents and denaturants.
15 oct 2020 2:59 pm edt:
#add#
'If bond binds atoms together, then we call it chemical bond. However, if bond bind molecules together, we call it molecular bond' in https://www.chemistrytutorials.org/content/chemical-bonds from google ( chemistry tutorial chemical binding ) result 1
15 oct 2020 3:3 pm edt:
#add#
so maybe if person has thick hair, thick eye-brow then that person has strong libido.
but person maybe cut eye-brow-hair, cut head-hair to decrease clean-water needed to bathe.
so appearance can mislead/be-deceptive/mis-represent.
24 oct 2020 8:47 pm edt: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
26 oct 2020 5:24 pm edt:
#add#
- baby maybe cry with loud-voice to say 'i feel hot', other complain.
crying with loud-voice, maybe cause hernia.
maybe doing
[find 'eat sugar in solid-form, not in liquid-form. use steel-spoon to eat sugar-powder (move-around sugar-powder']
to baby make baby cry with quiter-voice then decrease hernia-risk. just like blowing trumpet-music-instrument
increase hernia-risk.
[source:(1/2) 'Playing wind instruments is accompanied by increased intra-abdominal and intrathoracic pressure. Wind instrumentalists are therefore likely to be at higher risk for inguinal hernia despite a current lack of definitive evidence (Vosk 2009). A study that measured bladder pressure (which is indicative of intra-abdominal pressure) in trumpet players showed that rising tones and higher playing volume increased the pressures in the oral cavity and urinary bladder equally, with a maximum pressure of 140 mmHg. The study also measured bladder pressure during other activities, such as lifting 20 kg, yelling, laughing and coughing, and doing nothing (Table 2) (Rietveld 2007). Vosk (2009) also reported a case of a bagpiper who developed inguinal hernia.' in https://www.jstage.jst.go.jp/article/tjem/243/1/243_49/_html/-char/ja from google ( trumpet hernia ) result 3
(2/2) 'Later on, during a routine physical, doctors told him he had a problem. That "pop" Sergeant Marchetti felt during his performance at MacDill was medically diagnosed as a bilateral inguinal hernia. Inguinal hernias can either be congenital (present from birth), although they don't manifest themselves until later, or can occur as a result of repetitive pressure (such as that created by blowing a horn), strain or injury. ' in https://www.citamn.afrc.af.mil/Features/Article/195551/bulletproof-belly-kevlar-stomach-lining-allows-trumpet-player-to-keep-hitting-t/ from google ( trumpet hernia ) result 4]
2 nov 2020 5:28 pm est:
#add#
or other hand can grab square-plastic-food-cover-for-plastic-food-container then aim that
square-plastic-food-cover-for-plastic-food-container underneath testicle ( for male )
so square-plastic-food-cover-for-plastic-food-container block toilet-water-splash.
after finish defecating and washing anus, wash-with-soap that square-plastic-food-cover-for-plastic-food-container.
rectangular-plastic-food-cover-for-plastic-food-container also fine.
circle-plastic-food-cover-for-plastic-food-container maybe can not fully-block toilet-water-splash.
11 nov 2020 11:21 am est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 nov 2020 11:38 am est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 nov 2020 11:55 am est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 nov 2020 1:5 pm est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
12 nov 2020 8:10 am est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
12 nov 2020 8:59 am est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
16 nov 2020 3:49 pm est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
17 nov 2020 8:3 am est:
#add#
forward-bending spine too much, causes spine-(disc/sponge)-herniation ( spine-(disc/sponge)-protrusion which
push spine-cord/spine-nerve against vertebral-arch-lamina/spine-arch-lamina/spine-cord-rear-shield ) :
https://upload.wikimedia.org/wikipedia/commons/3/35/718_Vertebra-en.svg : [source:https://upload.wikimedia.org/wikipedia/commons/3/35/718_Vertebra-en.svg from 'Anatomy of a vertebra' in https://en.wikipedia.org/wiki/Vertebral_column from 'verterbral column' in https://en.wikipedia.org/wiki/Spine]
(1/2)youtube.com/watch?v=lZm4j6Ls128 ( Herniated Disc - Patient Education ) from youtube-search ( spinal disc herniation ) result 4
(2/2)youtube.com/watch?v=mMNloo140pU&t=1m29s ( What Is A Herniated Disc - Symptoms, Causes, Treatments ) from youtube-search ( spinal disc herniation ) result 1
but a little forward-bending spine is needed, to watch foot-step so person's foot don't step on road-hole/pot-hole, sewing-needle, sharp-kid-toy, animal.
17 nov 2020 8:4 am est:
(1/2)#reword# https://www.youtube.com/watch?v=VDR6se131Bc&t=1m11s
#to# youtube.com/watch?v=VDR6se131Bc&t=1m11s ( Proper Lifting Techniques, Prevent Back Injuries by Lifting Objects Correctly )
(2/2)#reword#
the back is as straight as possible, all the time
watch https://www.youtube.com/watch?v=VDR6se131Bc&t=1m11s
#to#
spine is as straight as possible, all the time : find 'youtube.com/watch?v=VDR6se131Bc&t=1m11s ( Proper Lifting Techniques, Prevent Back Injuries by Lifting Objects Correctly )' .
17 nov 2020 11:49 am est:
#add#
- over-due-child-birth/late-child-birth/late-labor possible cause :
(1)eating liver-wurst-sausage from usa-pig, japan-pig, south-korea-pig, new-zealand-pig.
because those pig eat ractopamine-drug to increase muscle and decrease fat.
drug accumulate in liver. [source:'mrL for ractopamine in pork meat (muscle tissue) is lower than it is for liver because consumers typically eat far more meat than organs such as, liver' in https://www.canr.msu.edu/news/pork-from-ractopamine-fed-pigs-is-safe-for-consumption from google ( ractopamine organ meat ) result 3 from 'Because the traditional Chinese diet embraces pig offal, and because ractopamine is concentrated by the gastro-intestinal system of animals' in https://en.wikipedia.org/wiki/Ractopamine]
ractopamine contain beta-2-adrenergic-receptor-(stimulator/agonist).
beta-2-adrenergic-receptor-(stimulator/agonist) make uterine-smooth-muscle relax then prevent labor/child-birth.
source:
(1/2)'Activation of the beta2 receptor leads to vascular and nonvascular smooth muscle relaxation.
Drugs that activate the beta2 receptor can be used to treat as asthma (by relaxing airway smooth muscle) and
premature labor (by relaxing uterine smooth muscle)'
in http://www.uky.edu/~mtp/OBI836AR.html
from google ( Prophylon beta receptor ) page 2 number 2
from
'it is a phenol-based TAAR1 agonist and β adrenoreceptor agonist that stimulates β1 and β2 adrenergic receptors.[1][2] '
in https://en.wikipedia.org/wiki/Ractopamine
(2/2)'At term, maternal uterine contractions cause the fetus to be forced from the uterus, a process called parturition.
Uterine contractions generally begin at the top of the uterine fundus and spread down toward the cervix.
Uterine contractions during the final trimester increase the strength of the uterine muscle.
Called Braxton-Hicks contractions, these are slow, rhythmic contractions of the uterine myometrium.
Oxytocin dramatically increases the strength and frequency of uterine contractions and can be used to initiate labor
if labor does not begin spontaneously'
in https://www.sciencedirect.com/topics/medicine-and-dentistry/uterine-contraction
from google ( premature labor uterine muscle ) result 3
18 nov 2020 5:9 pm est:
#add#
- harlequin-ichthyosis possible cure :
find 'how to drink vinegar-' , to emulsify excessive-skin-fat.
- bacteria-meningitis possible cure :
find 'how to drink vinegar-' , to emulsify [find 'because sepsis is white-blood-cell encapsulate/coagulate bacteria to kill'].
18 nov 2020 5:11 pm est:
#add#
wash face with soap, daily, to remove skin-oil, carpet-floor-allergen, dust, around eye, prevent 'burning-eye-tear' condition.
2 dec 2020 4:56 pm est:
#under# - possible cure for cerebral palsy, brain damage disease :
#add#
1) eat some table-spoon olive-oil directly from olive-oil-bottle until wanting to puke
then eat some table-spoon sugar-powder then sleep : to decrease risk of defecating pricey olive-oil and
to send olive-oil to brain. [source: facebook.com/roysantoso80 says about eat some table-spoon olive-oil directly from olive-oil-bottle to cure diabetes type 1]
2 dec 2020 5:2 pm est:
#add#
then drink 'how to drink vinegar-' , to emulsify olive-oil ( to make olive-oil easily move around inside blood-vessel ).
2 dec 2020 6:25 pm est:
#add# (cerebral-palsy, brain-damage)
18 dec 2020 7:3 pm est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
25 dec 2020 9:27 pm est:
(1)#give space prior# unused purine convert to uric acid which destroy
(2)#reword#
to prevent uric acid from destroying kidney,
do physical exercise while sitting on the floor,
doable for ppl who has bad vision.
#to#
physical-exercise prevent uric-acid from destroying kidney.
ppl who has bad vision , can do physical exercise while sitting on the floor
10 jan 2021 11:8 pm est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
11 jan 2021 12:9 am est:
(1/3)#reword# Hair loss
#to# hair loss and oily hair. [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
(2/3)#reword# Bulging fontanelle (infants)
#to# Bulging of the soft spot in an infant's skull (fontanelle) [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
(3/3)#reword# Skin and hair changes
#to# Skin changes, such as cracking at corners of the mouth, higher sensitivity to sunlight, oily skin, peeling, itching, and yellow color to the skin [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
12 jan 2021 2:39 pm est: http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
12 jan 2021 2:56 pm est:
#add# harden artery is actually arterio-sclerosis not athero-sclerosis. [source:https://en.wikipedia.org/wiki/Arteriosclerosis from 'arteriosclerosis' in https://en.wikipedia.org/wiki/Atherosclerosis]
18 jan 2021 8:47 pm est:
(1/2)http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
(2/2)http://wortel.ucoz.com/tips_push_up_en.htm is updated
18 jan 2021 8:50 pm est:
(1/2)#reword# so maybe drink veggie-juice, avoid eating solid-veggie.
#to# so drink veggie-juice, avoid eating solid-veggie.
(2/2)#add under# how to eat vegetarian food- #:#
veggie contains cellulose which needs cellulase-enzyme to digest.
so drink veggie-juice, avoid eating solid-veggie.
info :
find 'cellulase, is needed to digest vegetable's cellulose.'
in http://wortel.ucoz.com/loseweight_gainmuscle.htm
maybe olive-oil is good for spinal-cord
19 jan 2021 10:23 am est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
30 jan 2021 7:21 am est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
30 jan 2021 2:22 pm est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
14 feb 2021 10:28 am est:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
1 mar 2021 7:25 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
1 mar 2021 7:34 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
4 mar 2021 6:30 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
7 mar 2021 1:42 pm est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
7 mar 2021 1:47 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
7 mar 2021 1:55 pm est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
8 mar 2021 8:39 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
23 mar 2021 12:10 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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24 mar 2021 5:1 am edt:
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25 mar 2021 11:22 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
26 mar 2021 10:38 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 mar 2021 3:48 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
31 mar 2021 3:51 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
12 apr 2021 9:18 pm edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
12 apr 2021 9:30 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
12 apr 2021 9:27 pm edt:
#add#
find 'maybe drinking water-with-non-iodised-salt , kill scabies-insect inside skin , inside body without
full-body-submersion-in-swimming-pool.'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
18 apr 2021 1:31 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 apr 2021 2:36 pm est:http://wortel.ucoz.com/tips_push_up_en.htm is updated
22 apr 2021 3:10 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
22 apr 2021 5:34 am edt:
#add#
[warning]
google.com , youtube.com , mail.yahoo.com , other web-site on california-state maybe should be visited during
usa-country->california-night-time-only
starting around 13-mar california-time-zone is utc-7.
starting around 4-nov california-time-zone is utc-8.
source:
(1)find in http://wortel.ucoz.com/history_time_line.htm :
'-[13-mar-2011] usa, canada day-light-saving-time start. usa-clock, canada-clock move-forward 1 hour. [source : https://www.timeanddate.com/time/change/@5870294?year=2011]
day-light-saving-time-start-date change itself every year :
year 2011:13-mar-2011 -> 6-nov-2011 year 2013:10-mar-2013 -> 3-nov-2013
year 2012:11-mar-2012 -> 4-nov-2012 source : (1) https://www.timeanddate.com/time/change/@5870294?year=2011#29_sep_2018_2_1_pm_edt (2) https://www.timeanddate.com/time/change/@5870294?year=2012#29_sep_2018_2_1_pm_edt (3) https://www.timeanddate.com/time/change/@5870294?year=2013#29_sep_2018_2_1_pm_edt
'
(2)https://en.wikipedia.org/wiki/California
because google's ivanpah-concentrated-solar-power (csp) kills 6000 bird per year:
1)http://www.latimes.com/local/california/la-me-solar-bird-deaths-20160831-snap-story.html
from google (solar farm blinding bird) result 3
or find 'latimes.com/local/california/la-me-solar-bird-deaths-20160831-snap-story.html'
in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm
2)'unauthorized contact with journalists violates BrightSource’s rules for the scientists it employs'
in http://www.hcn.org/wotr/the-tortoise-is-collateral-damage-in-the-mojave-desert
from google (federal biologist ivanpah) page 1 last result
or find 'hcn.org/wotr/the-tortoise-is-collateral-damage-in-the-mojave-desert'
in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm
[/warning]
28 apr 2021 7:25 am edt:
(1)http://wortel.ucoz.com/tips_push_up_en.htm is updated
(2)http://wortel.ucoz.com/orgasm_female.htm is updated
28 apr 2021 7:43 am edt:
#add# but non-iodine-salty-water is good for starting digestion.
info : find 'drink water-mixed-with-ocean-salt-non-iodine. maybe drinking water-mixed-with-salt-with-iodine causes diarrhea.'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
28 apr 2021 8:52 am edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
7 may 2021 2:38 am edt:
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7 may 2021 1:52 pm edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
7 may 2021 2:4 pm edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
7 may 2021 5:3 pm edt:
http://wortel.ucoz.com/tips_push_up_en.htm is updated
14 may 2021 11:46 am edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
18 may 2021 7:21 am edt: end 8:2 am edt
#add#
- during approximately 12-hour-child-birth-labor/exertion : how to not feel extreme-pain ?
epidural-anaesthesia with correct-dosage of pain-reliever : youtube.com/watch?v=rM1aQC-HAX0 ( Epidural Spinal Anesthesia - Animation by Dr. Cal Shipley, M.D ).
pain-sensory-nerve is more sensitive to pain-reliever rather-than motor-nerve.
so excessive pain-reliever will start shut-down motor-nerve / ability-to-move-leg.
more excessive pain-reliever shut-down diaphragm then can not breathe then die.
urinary-catheter ( tool to catch urine ) will be installed because pain-sensory-nerve will not detect urge-to-urinate ,
pain-sensory-nerve maybe will not detect pain during urinary-catheter-installation.
urinary-catheter : youtube.com/watch?v=48-hDGUmtFk ( Female using SpeediCath Compact ) from 'Catheter Insertion Video (the one I watched)' in https://www.youtube.com/watch?v=H_ragbqonDo ( All About My Catheters & Why I Use Them! | Amy Lee Fisher ) from youtube-recommendation
[source :
(1)https://en.wikipedia.org/wiki/Epidural_administration
from 'Induced labour is usually more painful than natural labour. Depending on the type of induction you are having,
this could range from discomfort with the procedure or more intense and longer lasting contractions as a result of
the medication you have been given. Women who have induced labour are more likely to ask for an epidural.' in
https://www.pregnancybirthbaby.org.au/induced-labour from google ( induce child labor pain ) result 2 from my mother says my sister did not feel pain during giving birth because of induce-labor-method ( wrong term )
(2)https://www.youtube.com/watch?v=rM1aQC-HAX0 ( Epidural Spinal Anesthesia - Animation by Dr. Cal Shipley, M.D )
comment '9 hour labor'
(1)Eman sweileh , 2 years ago :
oh heck no ... I'm not taking that thing when it's my time to deliver my baby .. I'd rather be in pain than
having a needle inserted into my back
(2)Dr. Cal Shipley, M.D. , 2 years ago : I don’t blame you, Eman. That’s exactly what my daughter said -
until she’d been in labor for 9 hours -
(3)Libyan Daisy , 2 years ago : that's what I said until I was in labour for 12 hours and then I was willing
to take ANYTHING to stop that killing pain :(
(4)Alayra Is dead inside , 2 years ago : Tbh, since there is more pain going on in your abdomen, you can barely
feel it.
/ trialimage.com ( Dr. Cal Shipley, M.D web-site with youtube-collection)
]
18 may 2021 7:32 am edt:
http://wortel.ucoz.com/tips_push_up_en.htm is updated
18 may 2021 5:58 pm edt:
#add#
, and from facebook.com/sylvia.susanto.92 comment-reply to nina-kusumo saying feeling pain during giving birth to kid-1 cliffton
21 may 2021 7:24 pm edt: end 7:28 pm edt
#add#
- migraine-head-ache possible cure :
procedure :
(1)do prone-position
(2)chin float mid-air so oil-on-chin-skin never smear oil on floor-mat
(3)both hand is located adjacent-to hip
(4)drink sugar-water to counter high-sodium-level because too much sodium , ajinomoto/msg maybe causes migraine-head-ache.
[source : 'There does not appear to be evidence for an effect of tyramine – which is naturally present in chocolate, alcoholic beverages, most cheeses and processed meats – on migraine.[73] Likewise, while monosodium glutamate (MSG) is frequently reported,[74] evidence does not consistently support that it is a dietary trigger.[75]' in https://en.wikipedia.org/wiki/Migraine]
22 may 2021 6:39 pm edt: end 7:47 pm edt
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12 jun 2021 10:3 am edt:
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12 jun 2021 5:44 pm edt:
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12 jun 2021 6:1 pm edt:
#add#
and maybe lateral-raise increase temper , so customer-service-worker should not do lateral-raise ,
so maybe person with wide-broad-shoulder can not provide helpful advise to customer.
12 jun 2021 6:7 pm edt:
#reword# lateral raise http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
#to# lateral-raise for widening shoulder http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
12 jun 2021 6:18 pm edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
12 jun 2021 11:39 pm edt:
#reword# so maybe person with wide-broad-shoulder can not provide helpful advise to customer.
#to# so maybe person who often do lateral-raise , can not give helpful advise to customer.
15 jun 2021 3:2 pm edt:
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16 jun 2021 7:56 am edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
19 jun 2021 2:16 pm edt:
#merge#
- raise heel of 1 leg repeatedly
while the hand touch a wall to maintain body balance #located below# - jumping around with 1 leg, go to random direction,
#and#
- raise heel repeatedly with 1 leg while carrying dumbbells #located below# - jump rope, sometimes with 1 leg
#to become#
(3)raise heel of 1 leg repeatedly
while both hand grab-and-lift skin-area below 1 knee-cap to make that thigh-knee-cap lean-against stomach.
(4)raise heel of 1 leg repeatedly while carrying dumbbells
20 jun 2021 9:43 am edt:
http://wortel.ucoz.com/orgasm_female.htm is updated
20 jun 2021 9:44 am edt:
#reword#
(3)raise heel of 1 leg repeatedly
while both hand grab-and-lift skin-area below 1 knee-cap to make that thigh-knee-cap lean-against stomach.
(4)raise heel of 1 leg repeatedly while carrying dumbbells
#to#
(3)raise heel of 1 leg repeatedly
while both hand grab-and-lift skin-area below 1 knee-cap to make that thigh-above-that-knee-cap
semi-leaning-against stomach. naked
(4)raise heel of 1 leg repeatedly while carrying dumbbells. naked
21 jun 2021 6:52 pm edt:
(1/2)#add#
during squatting on squat-toilet : maybe both foot face diagonally-outward decrease straining ,
maybe both foot face diagonally-inward increase straining ,
so maybe both foot should face diagonally-outward.
if sitting-toilet produce less straining rather-than squat-toilet then use sitting-toilet.
(2/2)#add# 'straining during defecation, squatting during defecation, and pregnancy' in https://books.google.com/books?id=0sdcAQLAc-MC&pg=PA857#v=onepage&q&f=false from ref-16 in 'Squatting while defecating may also increase the risk of severe hemorrhoids.[16]' in https://en.wikipedia.org/wiki/Hemorrhoid
21 jun 2021 7:27 pm edt:
#add# hemorrhoid-symptom : swollen-hemorrhoid/swollen-anus , blood-on-feces. [soure : (1/2)'Internal hemorrhoids usually present with painless, bright red rectal bleeding during or following a bowel movement.[8] The blood typically covers the stool (a condition known as hematochezia), is on the toilet paper, or drips into the toilet bowl.[8]' in https://en.wikipedia.org/wiki/Hemorrhoid (2/2)'However, when thrombosed, hemorrhoids may be very painful.[1][8] Nevertheless, this pain typically resolves in two to three days.[5] The swelling may, however, take a few weeks to disappear.[5]' in https://en.wikipedia.org/wiki/Hemorrhoid ]
22 jun 2021 10:18 am edt:
#reword# undiluted urine is a weed killer.
#to# non-diluted/pure urine is grass-killer , weed killer.
so discarding urine on grass , to decrease clean-water-usage-for-toilet-flush , is not possible.
to decrease clean-water-usage-for-toilet-flush , discard urine on small-river.
26 jun 2021 8:45 pm edt:http://wortel.ucoz.com/tips_boxer_en.htm is updated
26 jun 2021 8:57 pm edt:http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
27 jun 2021 1:45 pm edt:http://wortel.ucoz.com/tips_boxer_en.htm is updated
27 jun 2021 2:32 pm edt:
#add# maybe alcoholic-drink causes hair-loss , libido/sex-desire-loss , smooth-skin-maker ,
because alcohol in alcoholic-drink , is : anti-coagulant , blood-thinner , cholesterol-lowering-drug.
28 jun 2021 11:20 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
28 jun 2021 11:50 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
28 jun 2021 12:1 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
28 jun 2021 3:18 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 jun 2021 2:56 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 jun 2021 3:20 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 jun 2021 3:31 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 jun 2021 8:6 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 jun 2021 8:10 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
5 jul 2021 6:34 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
12 jul 2021 3:55 pm edt:
#add#
- possible cure for acne :
(1)sleep on hard-floor , or floor-mat : find 'ikea-toftbo-small-size for placeholder for pillow,head.source:https://www.ikea.com/us/en/catalog/categories/$
(2)head-support : find 'vinyl-placemat (table-covering), material : vinyl'
(3)why ? find 'why sleep on [find 'pillow for hard-floor :'] ?'
12 jul 2021 3:57 pm edt:
#reword# acne will subside
#to# acne will decrease
12 jul 2021 4:14 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
13 jul 2021 7:40 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
13 jul 2021 10:10 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
13 jul 2021 10:30 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
15 jul 2021 7:31 pm edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
16 jul 2021 10:5 am edt:
(1)http://wortel.ucoz.com/tips_push_up_en.htm is updated
(2)http://wortel.ucoz.com/orgasm_female.htm is updated
21 jul 2021 5:45 pm edt: end 6:19 pm edt
#add#
- why white-rice is better-than corn , potato ?
white-rice is better than corn because :
(1)white-rice has less cellulose which means less feces-production. brown-rice has more cellulose than white-rice.
(2)white-rice has 50 % less niacin/statin which means rice-eater store 50 % more cholesterol for brain , physical-exercise
[source : 'rice' in https://en.wikipedia.org/wiki/Niacin]
(3)white-rice-paddy need less space than corn. corn has big seed which need more space.
(4)if only-consuming white-rice-porridge then eater will urinate , not defecate.
white-rice is better than potato because :
(1)potato easily contain solanine , make eater suffer diarrhea. [source : find 'solanine' in http://wortel.ucoz.com/tips_fart_digestion_en.htm ]
(2)potato contain lots of potassium , make eater suffer lose-feces. [source : find 'potassium']
i would only consume potassium if i'm injured and can not do physical-exercise , sleep all the time.
and i would choose potassium-source-non-potato like 'cantaloupe'.
because fatigue after doing physical-exercise , can make muscle relax. so potassium for muscle-relaxant , is not needed for
physical-exercise-doer , maybe potassium causes loose-feces for physical-exercise-doer.
22 jul 2021 8:59 am edt:
#reword# [source : 'rice' in https://en.wikipedia.org/wiki/Niacin]
#to# [source : 'rice' in https://en.wikipedia.org/wiki/Niacin from 'niacin' in https://www.youtube.com/watch?v=fTA5HOa87pM ( Statins, Fibrates, Niacin, etc. - Easy Pharm for USMLE Step 1 )]
25 jul 2021 12:53 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
26 jul 2021 9:7 pm edt:
#reword# google.com , youtube.com , mail.yahoo.com , other web-site on california-state maybe should be visited during
#to# google.com , youtube.com , other web-site on california-state maybe should be visited during
usa-country->california-night-time-only.
mail.yahoo.com is in dc-state :
https://toolsip.org/ip/mail.yahoo.com : usa->dc-state->washington-city->oath-holdings-inc->69.147.92.11:46030
but traceroute mail.yahoo.com maybe go via california-state:
a@2 08:28 AM ~ traceroute mail.yahoo.com
traceroute to mail.yahoo.com (69.147.92.11), 30 hops max, 60 byte packets
1 Fios_Quantum_Gateway.fios-router.home (192.168.1.1) 0.408 ms 0.568 ms 0.731 ms
3 ae3305-21.ARTNVAFC-MSE01-AA-IE1.verizon-gni.net (100.41.23.138) 16.614 ms 16.509 ms 16.427 ms
4 0.ae10.GW13.IAD8.ALTER.NET (140.222.225.219) 22.735 ms 0.ae9.GW13.IAD8.ALTER.NET (140.222.225.63) 19.404 ms 19.570 ms
5 verizon-com.customer.alter.net (152.179.50.214) 20.019 ms 19.631 ms 19.911 ms
usa->texas-state->irving-city->verizon-communications->152.179.50.214
6 et31.bas4-1-edg.dca.yahoo.com (74.6.225.175) 18.015 ms et32.bas2-1-edg.dca.yahoo.com (74.6.225.149) 12.669 ms
et31.bas2-1-edg.dca.yahoo.com (74.6.225.151) 11.278 ms
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.175:46030
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.149:46030
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.151:46030
7 et30.usw1-1-edg.dca.yahoo.com (209.73.184.69) 11.368 ms et33.usw2-1-edg.dca.yahoo.com (209.73.184.55) 11.902 ms 10.826 ms
usa->virginia-state->ashburn-city->oath-holdings-inc->209.73.184.69:46030
usa->virginia-state->ashburn-city->oath-holdings-inc->209.73.184.55:46030
8 e1.ycpi.vip.dca.yahoo.com (69.147.92.11) 11.679 ms 9.997 ms 9.871 ms
usa->dc-state->washington-city->oath-holdings-inc->69.147.92.11:46030
26 jul 2021 9:18 am edt: end 27 jul 2021 6:59 pm edt
#reword#
warning :
drinking cow milk or eating opium
maybe is necessary for training stomach.
because
info :
find
'mu-opioid receptor agonist causes constipation'
in this text
without cow milk or opium, training stomach
may cause loose stool.
#to#
warning : i stop training stomach because training stomach , causes loose-feces , disintegrated-feces ,
frequent-urination to me , especially if i wear non-tight-underwear.
maybe i need to drink beer to train stomach. maybe beer slow-down digestion but beer maybe weaken
penis-erection. so female should have no problem drinking beer but drinking beer may cause alcohol-addiction.
2 aug 2021 8:8 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
16 aug 2021 4:12 pm edt:
#reword#
(2)potato contain lots of potassium , make eater suffer lose-feces. [source : find 'potassium']
i would only consume potassium if i'm injured and can not do physical-exercise , sleep all the time.
and i would choose potassium-source-non-potato like 'cantaloupe'.
because fatigue after doing physical-exercise , can make muscle relax. so potassium for muscle-relaxant , is not needed for
physical-exercise-doer , maybe potassium causes loose-feces for physical-exercise-doer.
#to#
(2)potato contain lots of potassium , make eater suffer lose-feces. [source : find 'potassium'] .
i would not consume food-containing-potassium at all . drinking water-mixed-with-powder-sugar decrease blood-pressure just like
potassium , help falling asleep .
16 aug 2021 4:16 pm edt:
#add# drink water-mixed-with-powder-sugar . water-mixed-with-powder-sugar help falling asleep
18 aug 2021 9:39 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
28 aug 2021 10:37 am edt: end 10:42 am edt
#add#
- possible way to become pretty ?
healthy-way :
(1)choose tofu avoid animal-meat , consume mint(tic-tac-toe-candy) , drink sweet-beverage , consume sweet-food , consume fruit.
fat-source : (1)sweet-avocado-juice (bland-avocado-juice maybe create steatorrhea)
(2)sweet-cookie-with-palm-oil
(3)scoop sugar-powder-mixed-with-olive-oil
(2)must not chew hard-food for long duration because chewing enlarge jaw . large jaw maybe create
triangle-face ( narrow upper-face , wide lower-face )
non-healthy-way : drink alcoholic-drink , alcoholic-drink-mixed-with-cow-milk .
dry-land-animal-fat maybe increase skin-mole-risk .
ocean-animal-fat maybe increase syringoma/xantelasma-risk .
so pretty-female's weakness :
(1) doesn't have endurance(long-duration-energy) to lift heavy-object for long time like carrying crying-baby ,
heavy-school-bag , rice-bag for long time .
(2) doesn't have large-brain-memory so can not remember many thing like kanji-alphabet . so need computer , small-book
to write todo-list .
(3) boobs maybe small but small boobs actually is healthy .
[source : find 'big boob's skin tends to fold and cause rashes in under-boob area. in a hot and humid country like India,
where under-boob-sweat is a real problem, likeli-hood of fungal infections , increase.' in
healthshots.com/preventive-care/self-care/5-health-problems-caused-by-big-boobs/
from google ( big boobs heart disease ) result 7
or in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm ]
sleep tips : find '- possible cure for acne ' .
weakness : supine-position make rear-head maybe appear flat . but vision/eye-sight most likely good .
sleeping in prone-position increase 'ocular hypertension' risk , maybe bad for vision/eye-sight , can produce acne
but can make good rear-head-form .
does vitamin-d-deficiency/sun-light-deficiency causes rickets/bent-leg-bone ?
i think standing on non-flat-floor-surface-level for long duration , eventually bend leg-bone .
standing with foot-tilted-to-floor like like petra-kvitova-left-foot-from-petra-kvitova-point-of-view
facebook.com/185199214877499/photos/a.188526497878104/1138389146225163
eventually bend leg-bone like keeley-hazell's bent-leg-bone .
and standing on flat-floor-surface-level for long duration causes 'venous insufficiency'/varicose-vein .
so stand with flat-foot on flat-floor-surface , don't stand-still for long duration .
so avoid exposing skin to sun-light , to keep skin-color bright and free-from-freckle .
[source :
(1/2)'Sitting or standing for long periods' in http://www.nlm.nih.gov/medlineplus/ency/article/000203.htm
(2/2)'The children were examined in hospital and will live temporarily in an orphanage, a paediatrician, Tatyana Moroz, said.
"They looked nourished but dirty, so we had to wash them," she said in televised remarks.':
in https://www.theguardian.com/world/2012/aug/09/russian-islamist-sect-children-underground from google(russia muslim underground)result 4
or in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm
]
so how to prevent osteoporosis/fragile-bone ?
find 'swimming, riding bicycle, chin-up/hanging-pull-up, do not prevent osteoporosis'
so school make female appear ugly because school want student to memorise many thing .
beauty is temporary , school-stress from memorising thing , can make pretty-female become ugly.
find 'advantage of having short stature :'
28 aug 2021 11:25 am edt:
#add#
during standing , slightly-bend leg just enough to avoid knee-cap-joint-locking , maybe this prevent bent-leg-bone as-well .
5 sep 2021 8:55 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
8 sep 2021 1:44 pm edt: end 2:5 pm edt
#add#
swimming under sun-light , burn skin . 1/2 meter under water , remove 60 % uv-b/uvb so there is 40 % uvb left-over still burning skin .
[ simplified-source :
(1/2)'water absorb uvb/uv-b ( frequency-range of ultra-violet-light which causes sunburn ) but swimmer need a few meter of water
to provide adequate protection . 1/2 meter of water will still let 40 % of uv-b through and cooling-effect of water
makes you less aware of uv-b-sun-light. Burning your back while snorkelling/snorkeling is very easy to do.'
in https://www.sciencefocus.com/the-human-body/can-you-get-sunburnt-underwater/ from google ( swimming sun burn ) result 3
(2/2) 'Up to 40 % of total UV radiation hits body 1/2 meter below surface of water, according to SunSmart.
Ordinarily, you would have to dive at least 2.5 meter in inshore-water and 4.5 meter in offshore-coastal-water to avoid harmful UV radiation.
This is because offshore-coastal-water tend to appear clearer, so UV can penetrate clear offshore-coastal-water deeper-than
cloudy-inshore-water. cloudy-inshore-water tend to have sediment and nutrients that can decrease UV a lot. When swimming,
you may not notice when your skin is burning because skin is feeling cooling-effect of water.
Reflective-environment around water can amplify UV, such as concrete or other hard-surface around a swimming pool.'
in https://theconversation.com/i-cant-get-sunburnt-through-glass-shade-or-in-water-right-5-common-sunburn-myths-busted-150640
from google ( sun burn under water ) result 1 ]
8 sep 2021 2:12 pm edt:
#reword# cloudy #to# murky #because# cloudy is homonym for non-sunny [source : 'dark', 'cloudy' in https://en.wiktionary.org/wiki/murky]
8 sep 2021 2:24 pm edt:
#add#
find 'swimming under sun-light , burn skin . 1/2 meter under water , remove 60 % uv-b/uvb so there is 40 % uvb left-over still burning skin .'
8 sep 2021 4:35 pm edt:
#add#
coffee maybe enlarge eye-opening , making coffee-drinker's eye appear larger-than eye of non-coffee-drinker .
bigger eye-opening , make drier eye , maybe increase risk of retina-detachment/'posterior vitreous detachment (pvd)' .
so big eye is non-healthy . small eye is healthy .
[ source :
simplified 'bigger eye-space make drier eye , artificial eye-tear is helpful'
in https://www.jkplastic.com/en/eye-surgery/epicanthoplasty.asp from google ( eye plastic surgery enlarge eye ) result 3 ]
18 sep 2021 11:56 am edt:http://wortel.ucoz.com/tips_push_up_en.htm is updated
30 sep 2021 9:4 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
30 sep 2021 9:37 am edt: end 9 oct 2021 8:5 pm edt
#add#
- possible cure for psychosis , hallucination , panic-attack :
(1) consume sugar-powder
(2) naked to prevent cloth-constriction which keep blood stay in brain making strong-mind [source : find 'G-suit'] ,
so naked to make weak-mind ( easy to brain-wash ) then do [ supine-body-position or tilt-to-right-side or tilt-to-left-side
or standing or walking ] and concurrently-do :
(1)see doll which has friendly appearance
(2)see self-relection on mirror . stop this if patient hate seeing their own face .
9 oct 2021 7:36 pm edt:
#add#
- when is best-time to jump repeatedly , jump to do aerobic-physical-exercise , run ?
(best-time) 12 pm ( noon ) => 7 pm because during that time-duration : we become small meteor trying to :
(1)push-away earth from sun-star
(2)accelerate earth-circling-sun-star movement
so we minimise risk of 'earth falling toward sun-star during jumping repeatedly during that time-duration'
[source :
find 'planet-direction' in wortel.ucoz.com/axial_tilt_and_moon.htm :
c=clockwise,a=anticlockwise/counterclockwise,prograde=p(same direction as sun-rotation),retrograde=r(oppose sun-rotation-direction)
planet rotation-direction circling-sun-direction
0)sun a
1)earth a a/p
]
(bad-time) 6 am => 12 pm ( noon )
jumping repeatedly during this time-duration : we become small meteor trying to :
(1)push-away earth from sun-star
(2)decelerate earth-circling-sun-star movement
(very-bad-time) 7 pm => 6 am
jumping repeatedly during this time-duration : we become small meteor trying to :
(1)push earth toward sun-star
(2)decelerate earth-circling-sun-star movement
but maybe western-astrolgy-star-gravity-force is strong enough to pull-away all planet from sun-star ,
how western-astrology-star-location related to earth-location :
'We are surrounded by stars. Because Earth orbits in a flat plane around the sun, we see the sun against the same stars again
and again throughout the year' in https://earthsky.org/astronomy-essentials/virgo-heres-your-constellation#how
from 'How to find the constellation Virgo' in https://earthsky.org/astronomy-essentials/virgo-heres-your-constellation
from google (how to see virgo) result 2
maybe seeing scorpius-star during july-night, can become a way to check whether today is new-year or not.
easier than checking for equinox daily to check whether today is new year or not.
source:
'In the northern hemisphere, Scorpius is most visible by looking to the south during July and August around 10:00 PM.
The constellation remains visible until mid-September. In the southern hemisphere, Scorpio appears very high in the northern part of
the sky until close to the end of September.'
in https://www.thoughtco.com/how-to-find-the-scorpius-constellation-4173782 from google (how to see scorpius) result 5
from 'With many bright stars, Scorpius is fairly easy to find in the night sky. '
in https://www.artofmanliness.com/articles/15-constellations-every-man-should-know/
from google (easy unique star to see) result 1
31 oct 2021 8:2 am edt: end 11:47 am edt
#add#
- about belt , corset :
wearing tight-belt , corset , squeeze spine-flesh then spine-flesh press spine-nerve against spine-bone :
find 'youtube.com/watch?v=lZm4j6Ls128 ( Herniated Disc - Patient Education )' .
if wanting to try wearing tight-belt like wrap-and-(tie/bind) long-pants-cotton-cloth around waist which maybe help digest food like peanut
then that tight-belt maybe press spine-nerve against spine-bone then weaken leg-movement :
[ youtube.com/watch?v=sZD_2mtKPrE ( Levels of Spinal Cord Injury ) from youtube-search (spinal cord injury) result 1 ].
corset is a cloth which squeeze waist to make hour-glass-body-shape : https://en.wikipedia.org/wiki/Corset#31_oct_2021_7_48_am_edt
maybe tight-underwear must not have overly/excessively-tight waist-rubber.
without tight-underwear : to consume vegetable-food , vegetable-food maybe-need to be :
(1)doused in salty-water ( non-iodine-salt is more digestible than salt-with-iodine )
(2)not bland , not sour
(3)not contain potassium like chaokoh-brand->coconut-milk , potato
(4)honey-dew-melon maybe is the only solid-fruit edible without causing excessive loose-feces
(5)non-peanut , non-cashew , non-almond , non-nut
(6)sugar-cookie-with-palm-oil maybe edible
some digestion-tips : http://wortel.ucoz.com/tips_fart_digestion_en.htm
17 nov 2021 1:41 am est: end 2:56 am est
#add#
- how to lengthen penis :
(1)fucking hurt female-vagina , female prefer clitoris-licking-action [source : wortel.ucoz.com/orgasm_female.htm ];
so fucking is just for making kid like doing chore to fullfil request to make kid .
long penis can fuck-and-send-sperm to vagina from behind ass during doggy-style-position .
[source : '( doggy-style ). because find 'sleeping in prone position, is the best for digestion' in wortel.ucoz.com/orgasm_female.htm ]
(2)maybe penis-middle-area-stretching ( concurrently/simultaneously (1)hold penis-root (2)and pull area-near-penis-head ) lengthen penis .
penis-root is connected to stomach-wall so pulling penis-root maybe eventually tear stomach-wall then causes hernia
so avoid pulling penis-root . long penis is more difficult to maintain like making sure not injured , not getting hurt .
maybe need to consume cow-fat which has high melting-point to make penis-skin recover after stretching .
pig/pork-fat has lower melting-point than cow-fat . [source : forgotten internet-article maybe from google ]
but killing animal , consuming animal-meat bring curse . [source: find 'ahimsa' ] .
maybe palm-oil , olive-oil ( digestible vegan-fat ) can help make new penis-skin after stretching penis .
penis-skin is made from fat . skin is made from fat . maybe fat contain protein as well.
leg-muscle , healthy-heart help erection. [source: find 'strong legs muscles are good for penis' ] .
longer penis need stronger heart , stronger leg-muscle , for erection and maintaining erection .
[source :
(1)facebook.com/permalink.php?story_fbid=10159689101288146&id=83705683145 from facebook.com/PeterNorth -> post-date 3 may 2020 :
Ali Hafiz : Whats that for ? 1 year ago
Peter North : It is tadalafil and sildenafil that will help you perform like a porn star! Look up both product names.
Pete North : This is a scam. The website says: “Each pill contains 100 mg of Sildenafil and 40 mg of Tadalafil.”
bullshit If you took that, your heart would explode. Also, you can’t legally buy those without a prescription.
I’m guessing this is just another Spanish Fly scam. Don’t you have enough money already, dude?
3 · Reply · 50 week ago
Jeffrey Magol : Pete North Not true idiot!
· Reply · 37 week ago
Peter North : Pete North Be original with your name. You are not a doctor and don't know what your talking about.
We have not put it out yet because we just got a urologist to do online scripts.
· Reply · 4 week ago
Pete North : Peter North Actually, I am a doctor. And you’re not the only person with that name. Well, actually, that’s not your name.
1 · Reply · 4 week ago
Peter North : Pete North Well, if you are doctor then you should know that amount would not make your heart explode!
I have seen over the years a number of the top male performers in the adult business use 3 100mg tablets in scenes because
the built up a tolerance of it being as effective over a period. Ours is liquid formula and are focusing mostly on cialas separate and
viagra separate and like I mentioned before it will be prescribed by a legitimate online doctor.
· Reply · 3 week ago
Pete North : Peter North
Taking 300 mg of sildenafil is NOT recommended! That’s courting a number of serious medical issues, including priapism,
a persistent and painful erection that can last for hours. If this does happen, it can cause permanent damage
to the penis. I have seen young men on cocaine (which can also cause this) who required surgery that rendered them permanently
unable to get an erection. Viagra overdose can significantly lower your blood pressure and lead to heart problems such as
irregular heartbeat or worse yet, a heart attack. I am not in favor of telemedicine, but in today’s world, it has become necessary.
Physicians using their credentials to help a company sell a product like this are particularly problematic, especially when combined
with bad advice like yours.
Do better.
1 · Reply · 3 week ago
Peter North : We are doing better doc. We are going with the recommended dosage the doctor prefers. The urologist is making
the call on the dosage. I was making the point over usage within the adult industry and they have had no adverse effects.
We would have heard about it if anything happened. There seems to be more of an issue with caverject injections and
peyronies disease from using it improperly. FYI we were never going to put our product at 300 mg. So where is the bad advice ?
· Reply · 3 week ago
(2)(1/3)'cocaine' , 'Fellow film actress Annette Haven stated that his penis was never particularly hard during intercourse,
likening it to "doing it with a big, soft kind-of loofah' in https://en.wikipedia.org/wiki/John_Holmes_(actor)
(2/3) 'fast heart rate' in https://en.wikipedia.org/wiki/Cocaine
(3/3'constriction' in https://en.wikipedia.org/wiki/Cocaine_intoxication from 'cocaine intoxication' in https://en.wikipedia.org/wiki/Cocaine]
]
(3)body-height is non-relevant to penis-size ( porn-star mandingo's height is 5 foot 7 inch , around 170 cm but
mandingo's penis is very long like johnholmes.com ; mandingo's penis is so long that mandingo's penis point down-ward during erection and
appear semi-soft , mandingo must grab his own penis and point his penis to female's vagina to fuck , mandingo's penis is
longer than [ porn-star facebook.com/PeterNorth , rocco-sifredi , billy-glide ] but penis-thickness maybe is same .
mandingo appear to not have 6-pack-stomach . short penis can maintain erection for longer-duration than long penis .
short penis can resume erection after ejaculation , quicker than long penis .
maybe frequently standing-while-carrying-dumbbell can shorten body-height .
(4)circumcised-penis is easier to clean than non-circumcised-penis , prior requesting mouth-fucking-action/mouth-suction-action from female .
push-away female-head during about to ejaculate so sperm doesn't touch female .
maybe male prefer hand-job rather-than mouth-fucking-action/mouth-suction-action because hand-job can continue during ejaculation
which decrease sperm-reservoir more than mouth-fucking-action/mouth-suction-action . because
mouth-fucking-action/mouth-suction-action should stop prior ejaculation so sperm doesn't touch female and that produce euphoria-feeling
which is less than hand-job during ejaculation . less euphoria-feeling during ejaculation produce less sperm so sperm-reservoir maybe still
has left-over sperm waiting to exit during wet-dream/nocturnal-emission during sleeping.
mouth-fucking-action/mouth-suction-action produce same feeling like using soapy-pointer-finger-and-thumb to grab-and-move-back-and-forth penis.
hand-job , mouth-fucking-action/mouth-suction-action , is environmentally-friendly-entertainment .
maybe hand-job , mouth-fucking-action/mouth-suction-action , is 'play'/entertainment for 'work hard play hard' or the reverse maybe true :
'play hard then under pressure to work hard' because female often consume animal-meat then receiving hand-job ,
mouth-fucking-action/mouth-suction-action from that female maybe bring part of curse-from-dead-animal to male-entertainment-receiver.
clitoris-licking-action is maybe 'play' for female .
maybe do this entertainment during night-time with lamp or without lamp .
because :
(1)lamp is friendly-light because earth-people make lamp and earth-people want the best for earth .
we don't know who sun-star-maker is , is sun-star-maker friendly . or non-friendly like wanting earth-people to become stupid-and-fucking and
over-populating earth then no one has opportunity to learn about sun-star-maker . or non-friendly like wanting to divide-and-conquer those
dinosaur on earth in-the-past .
(2)too much lamp-light won't burn skin , too much sun-light will burn skin . receiving too much friendly-stuff shouldn't hurt human .
(3)maybe sun-light-time is telepathy-time with sun-star-maker so human should do as little activity as possible during sun-light-time
because using intel.com->cpu ( with influence from israel-design-location which has mandatory-military ,
immigration-border-wall , judaism-religion which forbid consuming shrimp)
maybe produce destiny which is different from amd.com->cpu ( with influence from amd.com->board-director uae-country->mubadala.com ,
islam-religion which allow consuming shrimp).
like receiving sun-light maybe means using sun-star-cpu to think ( eyes see blue-lamp-light makes brain think different
from during eyes see green-lamp-light ) .
(4)maybe wood-fire is 1-st lamp invented during darkness then human-language , circumcision-technique is like advance-technology
invented during night-time with lamp.
maybe programmer can make make better software during night-time rather-than during sun-light-time with sun-light ,
example :
(1) there is open-source-free-software file-explorer 'midnight-commander' suggesting midnight is working-time
(2) neo-geo emulator mamedev.org programmer (i forgot who) who write mamedev.org-code during night-time while
working as hotel-reservation-worker )
(5)muslim/islam-people has rule which say sex-activity should be done only during night-time [source : maybe forgotten wikipedia.org article].
(6)some predator only hunt during night-time , example : tarsier (mini-monkey) who hunt insect , bat who suck cow's blood from cow who sleep
on open-area . during ramadhan/fasting-month , during night-time : muslim/islam-people consume food with animal-meat except pork/pig
behaving like tarsier , bat then during sun-light-time : not eating and not drinking.
(7)night-club which is usually related-to-sex-activity only open during night-time .
(8)if sun-star-maker is friendly then maybe sun-star-maker give user-manual-about-everything-in-life .
if sun-star-maker can make sun-star then sending user-manual-about-everything-in-life to earth , should be easy but in reality there is no
user-manual-about-everything-in-life , people learn everything from trial-and-error.
example : maybe sun-star-maker want people to become vegan but there is no clue which veggie is edible . most veggie is Laxative.
but some people's caste make vegan-cookies which help people in other caste become vegan.
so during sun-light-time : maybe only do mundane/routine-activity , sleep with total-darkness-curtain
then during night-time : do this entertainment-activity .
maybe doing this entertainment with lamp produce less bad luck than doing this entertainment with sun-light.
[source : wikipedia.org/wiki/Tarsier , wikipedia.org/wiki/MAME , wikipedia.org/wiki/Ramadan]
21 nov 2021 5:7 am est:
#add#
or maybe do this entertainment during these 3 time-stamp ( possibly her 3 horniest-time-of-day ) :
(1)her china-astrology->birth-hour-animal + 12 hour ( +6 china-astrology-animal-sequence )
for maximum-entertainment-time-duration 2 hour ( 1 china-astrology-animal equal 2 hour )
example : birth-hour mouse-hour produce horniest-time-of-day-result horse-hour ( because horse = mouse + 6 china-astrology-animal )
horse-year = year 1978 , mouse-year = year 1984 , 1978 + 6 = 1984 .
(2)her china-astrology->birth-hour-animal + 6 hour ( +3 china-astrology-animal-sequence ) for maximum-entertainment-time-duration 2 hour
(3)her china-astrology->birth-hour-animal + 18 hour ( +9 china-astrology-animal-sequence ) for maximum-entertainment-time-duration 2 hour
if those 3 time-stamp happen during sun-light-time then :
(1)do that entertainment inside room without glass-window so sun-light can not enter that room or
(2)go to area whose time-zone make those 3 time-stamp happen during night-time .
but for each 1 hour difference in new time-zone , a person need maybe 1/2 day , maybe 1 day to make his/her body's
circadian-rhythm adapt to new time-zone .
so if new time-zone has 8 hour difference from old time-zone then a person need maybe 4 day or maybe 8 day to make
his/her body's circadian-rhythm
adapt to new time-zone.
[source :
(1/2)youtube.com/watch?v=mY-98PjzNlA&t=2m40s#21_nov_2021_5_25_am_est ( 10 reasons NOT to become a PILOT )
(2/2)'In general, adjustment to the new time zone is faster for east–west travel than for west–east. A westward adjustment takes, in days,
approximately half the number of time zones crossed; for eastward travel, adjusting to the new time zone takes, in days, approximately
2/3 the number of time zones crossed.[4]'
from https://en.wikipedia.org/wiki/Jet_lag#21_nov_2021_5_37_am_est ref-4
paid-member-only https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60529-7/fulltext
]
china-astrology->birth-hour-animal-list :
find '
birth-hour:
23:00 – 1:00: 子 rat , 1:00 – 3:00: 丑 ox , 3:00 – 5:00: 寅 tiger
5:00 – 7:00: 卯 rabbit , 7:00 – 9:00: 辰 dragon , 9:00 – 11:00: 巳 snake , 11:00 – 13:00: 午 horse ,
13:00 – 15:00: 未 sheep , 15:00 – 17:00: 申 monkey , 17:00 – 19:00: 酉 rooster , 19:00 – 21:00: 戌 dog
21:00 – 23:00: 亥 pig ' in wortel.ucoz.com/match.htm
23 nov 2021 4:44 am est:
#add# doesn't keep food inside stomach , maybe causes loose feces
24 nov 2021 5:39 am est:
#add#
from
youtube.com/watch?v=gIncgsuHr68#24_nov_2021_5_36_am_est
( Live Surgery Cubital Tunnel, Ulnar Nerve Transposition, Decompression, at the Elbow.mov 542,732 views Jan 25, 2012 )
'This is a surgical video and discussion on the Ulnar Nerve, Cubital Tunnel, Elbow and Decompression and Transposition to
the Anterior portion of the Arm. This surgery is often performed because of numbness and tingling in the small and ring fingers,
"snapping" of the ulnar nerve about the medial epicondyle, and or pain in the elbow or fingers. Its an outpatient surgery.
Sometimes your surgeon use a drain at the end of the case. I perform the surgery under tourniquet.
www.mtpsa.com , www.hand411.com , www.morgantownplasticsurgery.com , www.mcclellanplasticsurgery.com'
from ....
24 nov 2021 5:50 am est:
#add#
use standard-time-zone , not day-light-time-zone .
maybe standard-time-zone-time-difference-from-other-time-zone , is measured during september-month-equinox-day or
march-month-equinox-day , with sun-dial-clock when sky appear clear and without cloud.
day-light-time-zone is government-idea to save electricity , make school-kid come home during sun-light still available.
25 nov 2021 5:49 am est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
1 dec 2021 4:28 am est:
#reword# warning : i stop training stomach because training stomach , causes loose-feces , disintegrated-feces ,
frequent-urination to me , especially if i wear non-tight-underwear.
#to#
warning : i stop training stomach because training stomach , causes loose-feces , disintegrated-feces ,
feces-with-smell-more-intense-rather-than-feces-during-not-training-stomach ,
frequent-urination to me , which means poor food-digestion-and-nutrient-absorption , especially if i wear non-tight-underwear .
1 dec 2021 4:35 am est:
#reword# day-light-time-zone is government-idea to save electricity , make school-kid come home during sun-light still available.
#to# day-light-time-zone is government-idea to make school-kid go-to-school and return-home during sun-light is available .
1 dec 2021 4:44 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
1 dec 2021 5:3 am est:
#reword# sitting-toilet is necessary during stabbing-stomach-pain maybe being caused by undigested-fat/undigested-oil
being caused by lacking vinegar for emulsifying/digesting fat/oil.
#to# sitting-toilet is necessary during stabbing-stomach-pain maybe being caused by undigested-fat/undigested-oil
being caused by lacking salty-water-sauce.
1 dec 2021 5:8 am est:
#add# sitting-on-toilet consume energy less-than squatting-on-toilet so :
(1)do sitting-on-toilet if feeling stabbing-stomach-pain
(2)after cleaning anus then consume :
(1)sugar-chocolate-chip-cookie-without-cow-milk-without-egg or
(2)oreo-cookie or
(3)sugar-powder-mixed-with-water or
(4)rice-and-minced-tofu doused with salty-water for vegan-diet-option
to refill energy needed for doing squatting-on-toilet or sitting-on-toilet to defecate more diarrhea .
5 dec 2021 10:26 pm est:
#add#
( Bone Remodeling and Modeling ) upload-date : 19 jan 2012 , views : 820,097
6 dec 2021 1:8 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
6 dec 2021 2:5 am est: end 2:48 am est
#reword#
how to eat garlic :
1. peel raw garlic
2. rinse the raw garlic with water
3. slice the raw garlic or
bite the raw garlic
4. eat some food to fight spiciness of garlic
#to#
how to eat garlic :
1. mince raw garlic
2. create mixture : mixed-minced-raw-garlic with white-rice-mixed-with-salty-water(iodised-or-non-iodised)
3. consume that mixture , maybe consume 2 scoop
4. drink water to cool-down fiery-mouth-interior ( optional )
5. pause consuming that mixture for some hour ( optional )
6 dec 2021 2:53 am est:
#reword#
eating raw garlic may causes loose stool, gassy stomach so try
find 'position for eating : (1)sit with right-thigh touching right-front-shoulder/right-front-deltoid', 'standing with both heels raised'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
#to#
eating raw garlic may causes loose stool, gassy stomach so try
find 'position for eating :' in http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
6 dec 2021 4:59 am est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
13 dec 2021 11:27 pm est:
#add# (1) do 'bicep curl' . [source : find 'weight lifting raise testosterone level, cure anxiety.' ]
14 dec 2021 3:12 am est: end 4:59 an est
#add#
- how to survive sars-covid-virus ?
(1)temporarily-cure cough : ( necessary because cough-exhalation transmit sars-covid-virus to other person )
(1.1)use mouth to hold gethalls.com->menthol-candy or
(1.2)consume food-doused-with-non-iodine-salty-water (tastier/more-digestible than salt-with-iodine) or
(1.3)drink water-mixed-with-salt-without-iodine or
(1.4)avoid supine-sleeping-position , do prone-sleeping-position , do 'sleeping on left side, cure heartburn' , or walk-around
(2)temporarily-cure congested-nose : ( optional )
(2.1)consume spicy-food , 'how to eat garlic'
(3)temporarily-cure sore-throat : drink water-99%-mixed-with-vinegar-1% or more vinegar if desirable ( optional )
(4)drink oil-emulsifier : (1)water-99%-mixed-with-vinegar-1% or more vinegar if desirable ( optional )
(2)salty-soy-sauce like kikkoman.com->less-sodium-version or kikkoman.com->normal-sodium-version
( use spoon to drink scoop-by-scoop )
(3)avoid sweet-soy-sauce because sugar coagulate soy-sauce , sugar doesn't decrease soy-sauce-viscocity ,
so sugar is not a good emulsifier . but continue consume sugar-sweet-cookie for gathering energy .
sugar mixed with too much protein like soy , become coagulant , not good for now .
(5)stop using 'armpit-antiperspirant' so arm-pit can sweat and eject virus
(6)don't hold pee because pee/urine contain virus , urination eject virus.
(7)do 'bicep curl' to do find 'stimulate lymph nodes (built-in sanitation center)' . to make brachial-lymph-node
[source : 'brachial' in https://en.wikipedia.org/wiki/Lymphatic_system#14_dec_2021_4_3_am_est ]
return lymph to vein-blood-vessel then to heart .
because after 'axillary-lymph-node/armpit' removal for boobs-cancer-surgery , patient must wear
arm-compression-garment/arm-constriction-clothes to make arm-lymph flow back to chest-area then heart .
doing 'bicep curl' tighten bicep-muscle like wearing arm-compression-garment/arm-constriction-clothes .
if arm fail to return arm-lymnh to chest-area then arm become swollen containing excessive lymph.
lymph-node contain lymphocyte ( include b cell , t cell ) from blood , doing phagocyte/body-fat-trap-virus-and-bacteria-to-be-secreted-later/
immune-response-attack.
[source : 'The primary function of lymph nodes is filtering of lymph to identify and fight infection.
In order to do this, lymph nodes contain lymphocytes, a type of white blood cell, which includes B cells and T cells.
These circulate through bloodstream and enter and reside in lymph nodes.[20] B cells produce antibodies.
Each antibody has a single predetermined target, an antigen, that it can bind to. These circulate throughout bloodstream and
if they find this target, antibodies bind to it and stimulate an immune response. Each B cell produces different antibodies, and
this process is driven in lymph nodes. B cells enter the bloodstream as "naive" cells produced in bone marrow.
After entering a lymph node, they then enter a lymphoid follicle, where they multiply and divide, each producing a different antibody.
If a cell is stimulated, it will go on to produce more antibodies (a plasma cell) or act as a memory cell to help the body fight
future infection.[21] If a cell is not stimulated, it will undergo apoptosis and die.[21]'
in https://en.wikipedia.org/wiki/Lymph_node#14_dec_2021_4_11_am_est ]
idea : virus can not die , virus must be ejected , use medicine to temporarily-cure symptom while sweating and urination eject virus little-by-little.
23 dec 2021 1:53 am est: end 25 dec 2021 4:10 am est
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
4 jan 2022 10:17 pm est
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
11 feb 2022 9:18 pm est:
#add# from some post in facebook.com/cvargas26 from facebook.com -> search ( christina vargas )
13 feb 2022 3:10 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
19 feb 2022 10:58 am est:http://wortel.ucoz.com/orgasm_female.htm is updated
14 mar 2022 9:48 am edt: end 15 mar 2022 9:30 am edt
#add#
so premature-born-baby-girl , maybe is pretty .
but skinny and malnourished girl which is usually pretty , is not for doing baby-birth-via-vagina ,
because baby-birth-via-vagina need durable vagina-interior to prevent obstetric-fistula .
if baby-birth-via-vagina produce obstetric-fistula/torn-vagina-interior-wall-adjacent-to-anus-interior
then obstetric-fistula causes vagina to produce feces-odor .
[source :
find '---https://www.girlsnotbrides.org/articles/fistula-a-silent-tragedy-for-child-brides/ from google ( child birth vagina fistula ) page 2 result 7'
in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm ]
15 mar 2022 10:25 am edt:
#add#
[source : mr-hanjun-kim's next older sister , appear pretty , apparently born prematurely ]
20 mar 2022 5:25 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
8 apr 2022 10:26 am edt:http://wortel.ucoz.com/orgasm_female.htm is updated
11 apr 2022 5:21 pm edt:
#reword# day-light-time-zone is government-idea to make school-kid go-to-school and return-home during sun-light is available .
#to# avoid using day-light-saving-time-zone because day-light-saving-time-zone is set by government with goal :
(1)so school-student depart to school during sun-light already available
(2)so day-time's office-worker finish working during sun-light is still available
23 may 2022 11:34 pm edt: end 28 may 2022 4:55 am edt
#add#
- what is female ?
maybe female think like male . because female like to see other female's boobs .
maybe female is not interested in seeing male's penis like male is not interested in seeing other male's penis .
ideally approach female with intention or plan to breed .
if wanting anatomy-lesson then maybe pay prostitute , maybe prostitute has more psychology-skill needed to give intimate-anatomy-lesson without
heart-breaking-drama , incest-risk . where is best place for prostitute to hang-out ?
maybe cemetery because police maybe won't go to cemetery to pursue prositute , maybe rat-hour until tiger-hour is best time , avoid
anatomy-lesson during rabbit-hour because :
(1) rabbit-hour seems related-to equinox-mar-month / tax-police-month / wheat-harvest-month
( because dec-month-solstice/longest-night-of-year ideally relate to middle-of-night/middle-rat-hour )
(2) and if rabbit-hour is bad for anatomy-lesson then rooster-hour is also bad for anatomy-lesson , sun-star-light still shine during rooster-hour ,
anatomy-lesson ideally done during sun-star-light-is-vanish . and avoid seeing any star-light during anatomy-lesson .
who is wisest person , wisest living-thing on earth ( person who can become president , or president's advisor because president is often
behave like public-relation-person/marketing-person/formality-person nowadays ) ?
(1)maybe male who does not have testicle ( castrated/eunuch ) just like wise castrated-male-cow who plow rice-paddy-field in india-country .
(2)maybe female who does not have uterus ( receive ovary-hysterectomy-surgery ) so this female does not menstruate anymore and does not
suffer 'wiki/pms' . example : angelina-jolie , camilla-rosemary-shand ( uk-royalty charles-philip-arthur-george's current wife ) [source : en.wikipedia.org/wiki/Camilla_Parker_Bowles ]
but tvnews use teleprompter ( person can read what-to-say on camera-lens )
for dialog so conversation between 2 person on tvnews is fabrication / dictated-with-script / not impromptu ,
voting-machine is specialised-computer available only on voting-location .
government refuse to use ordinary desktop-computer to vote for president . so maybe president-election-winner is pre-determined .
why negotiate with terrorist ?
because terrorist breed kid . and those kid is more likely to be incest . incest-kid has recessive-genetic , more likely to become albino .
terrorist maybe think 'penis size must be big to fuck vagina until vagina feel happy' but reality is 'fucking vagina always hurt vagina' ,
'licking clitoris make vagina happy' . then terrorist consume lamb-meat / goat-meat to try enlarge penis .
and curse from lamb-meat , goat-meat accidentally producing rebellious-behaviour .
terrorist always consume different animal-meat from non-terrorist .
terrorist maybe always has beard which means terrorist does not know about licking clitoris , clitoris-licker like home-made-male-porn-star
always shorten beard .
but president is rebellious-person who :
(1)is not willing to use legislature-path-way / with-senator-approval to give government-order-command , and
(2)is wanting to go via dictator-way / executive-order-way / government-order-command-publishment-without-senator-approval
president ideally has goal :
(1) publish executive-order .
(2) non-dictator-behaviour : giving a way , or reason , for people to get ability to obey that executive-order .
dictator-behaviour : sending inspection-worker to coerce people to obey that executive-order .
so person ideally vote for president if person want rebellion and there is rebel-wannabe which meet that person's approval .
if there is no president then house-speaker/legislature-speaker is boss / president . ( 'house' means Legislature-group )
[source : 22 may 2021 mrs-deborah-jaya receive usa-citizenship-question : if president and vice-president can not govern usa
then who govern usa ? answer : speaker-of-senator-house. ]
maybe senator who endorse president , is senator who want to rebel because that senator can not get other senator's approval for
his/her government-order-command-publisment . and maybe it is not possible for hot-weather-for-whole-year-province's senator to get approval
from with-winter-weather-province's senator .
19 jun 2022 9:18 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
1 jul 2022 11:26 am edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
===========================================
10 jul 2022 9:9 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
===========================================
11 jul 2022 4:29 am edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
============================================
23 jul 2022 8:51 pm edt:http://wortel.ucoz.com/orgasm_female.htm is updated
============================================
3 aug 2022 10:44 pm edt:#add# consume water mixed-with salt-without-iodine . avoid salt-with-iodine .
==============================================
3 aug 2022 10:46 pm edt:#add# raw veggie can bring in insect-egg
==================================================
3 aug 2022 10:54 pm edt:
#add# avoid celery because celery is negative-calorie-food , celery is like diuretic .
============================
3 aug 2022 11:8 pm edt:
#reword# emulsify #to# decrease-(viscosity/oil-thickness-level-of)
#reword# emulsifier kills bacteria. #to# oil-viscosity-reducer/oil-thinner eject bacteria.
========================
3 aug 2022 11:10 pm edt:
#reword# vinegar emulsify histamine
#to# vinegar decrease-(viscosity/oil-thickness-level-of) histamine
==============================
3 aug 2022 11:14 pm edt:
#reword#
maybe vinegar emulsify oil from oily-food in throat area then removing
that oil then removing rhinovirus.
#to#
maybe vinegar decrease-(viscosity/oil-thickness-level-of) oil from oily-food in throat area then removing
that oil then removing rhinovirus.
===========================
3 aug 2022 11:19 pm edt:
#reword# then drink 'how to drink vinegar-' , to emulsify olive-oil ( to make olive-oil easily move around inside blood-vessel ).
#to# then drink 'how to drink vinegar-' , to decrease-(viscosity/oil-thickness-level-of) olive-oil ( to make olive-oil
easily move around inside blood-vessel ).
===================================
3 aug 2022 11:22 pm edt:
#add# i misunderstand . emulsifying-agent apparently has meaning thickening-agent
==================================
3 aug 2022 11:23 pm edt:
#reword# emulsify
#to# decrease-(viscosity/oil-thickness-level-of)
=======================
3 aug 2022 11:26 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
29 aug 2022 12:23 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
4 sep 2022 5:34 pm edt:
#add# , camilla-rosemary-shand ( uk-prince charles' current wife ) [source : en.wikipedia.org/wiki/Camilla_Parker_Bowles ]
==========================
14 sep 2022 12:11 pm edt:
http://wortel.ucoz.com/rice.htm is updated
==========================
19 sep 2022 6:49 am edt:
#reword#
(5)drink oil-emulsifier : (1)water-99%-mixed-with-vinegar-1% or more vinegar if desirable ( optional )
(2)salty-soy-sauce like kikkoman.com->less-sodium-version or kikkoman.com->normal-sodium-version
( use spoon to drink scoop-by-scoop )
(3)avoid sweet-soy-sauce because sugar coagulate soy-sauce , sugar doesn't decrease soy-sauce-viscocity ,
so sugar is not a good emulsifier . but continue consume sugar-sweet-cookie for gathering energy .
sugar mixed with too much protein like soy , become coagulant , not good for now .
#to#
(5)drink oil-viscosity-reducer : water-99%-mixed-with-vinegar-1% or more vinegar if desirable
==========================
19 sep 2022 6:53 am edt:
#add#
(1)consume jalapieno-pepper/jalapeno-pepper or other hot chili-pepper , which causes mucus to stay around throat ,
exhale-to-eject mucus whenever possible with method : bring bucket-of-water-1 ( which contain water-level 2 finger-width ) and a-4-paper around ,
if coughing-and-spit-mucus-at-the-end-of-cough is biologically-possible then
spit mucus to bucket-of-water-1 . put a-4-paper to cover that bucket-of-water-1 .
i only need 1 (jalapieno/jalapeno)-pepper , with full-stomach and with location near toilet :
i slice-and-chop tiny-bit-of-jalapieno-pepper then chew-and-swallow that jalapieno-pepper-chunk , then mucus automatically go to throat-area
then i exhale-and-spit to eject that mucus to that bucket-of-water-1 .
then i wash finger which touch nose during exhale-to-eject-mucus , with this method :
if that finger is just oily because touching nose which is also oily then :
(1)submerge finger in bucket-of-water-2 .
(2)smear soap to that finger ( reason of 'with location near toilet :' )
(3)submerge finger in bucket-of-water-2 while rubbing that finger .
if that finger touch mucus then i use water-stream/water-pouring-stream from bucket-of-water-2 , faucet , and soap to wash that finger .
( reason of 'with location near toilet :' )
so collect mucus inside that bucket-of-water-1 , then if feeling cured then discard that bucket-of-water-1's content ( mucus-and-water )
in bath-tub-drainage , smear soap to bucket-of-water-1-interior , rinse-away soap on bucket-of-water-1-interior .
full-stomach help make stomach resist jalapieno-pepper-heat without diarrhea .
if diarrhea happen then consume more salty-food ( maybe with kikkoman.com->salty-soy-sauce ) prior consuming jalapieno-pepper-chunk .
avoid swallowing jalapieno-pepper-seed which is many on jalapieno-pepper-interior because jalapieno-pepper-seed maybe produce appendicitis .
==========================
19 sep 2022 10:36 am edt:
(1)#add#
ideally store that raw partially-chopped-jalapieno-pepper inside small-sauce-container or beverage-glass inside refrigerator .
if i store that raw partially-chopped-jalapieno-pepper outside refrigerator
then that jalapieno-pepper dessicate and shrink but still edible and spicy .
usually garlic's spicyness-level decrease quicker than jalapieno-pepper if raw partially-chopped-garlic is stored outside refrigerator .
(2)#add#
i try jalapenio-pepper because last time garlic make me do dry-continous-cough even-though helpful in ejecting mucus and curing congested-nose .
chili-pepper in south-asia : mirasol-pepper/guajillo-pepper ( hotness-level rank 8 like jalapenio-pepper but smaller-size ) ,
must have been effective as well .
so jalapenio-pepper is hot enough to send mucus to throat-area .
serano-pepper ( rank 7 ) , habanero-pepper ( rank 4 ) , is hotter ( has higher scoville-scale ) than jalapenio-pepper ( rank 8 ) ,
and maybe more likely produce diarrhea .
[source : (1/2)https://en.wikipedia.org/wiki/Scoville_scale#19_sep_2022_10_49_am_edt from 'scoville' in https://en.wikipedia.org/wiki/Jalape%C3%B1o#19_sep_2022_10_46_am_edt (2/2)https://en.wikipedia.org/wiki/Guajillo_chili#19_sep_2022_10_49_am_edt from 'mirasol chili' in https://en.wikipedia.org/wiki/Mirasol#19_sep_2022_10_49_am_edt ]
(3)#reword# jalapieno #to# jalapenio
(4)#reword# in bath-tub-drainage
#to# in bath-tub-drainage then pour some water to help make that mucus-water flow semi-far inside plumbing-pipe
(5)#reword# so collect mucus inside that bucket-of-water-1
#to# so always eject mucus inside that bucket-of-water-1 ( gather mucus )
(6)#add#
goal for using bucket-of-water-1 , bucket-of-water-2 :
(1)to minimise clean-water-usage from faucet
(2)to save faucet-valve-degradation-from-repeatedly-open-and-close-faucet
(7)#reword# smear soap to bucket-of-water-1-interior , rinse-away soap on bucket-of-water-1-interior .
#to# clean mucus on bucket-of-water-1-interior :
make bucket-of-water-1-interior fully wet , smear soap to bucket-of-water-1-interior , rinse-away soap on bucket-of-water-1-interior .
==========================
21 sep 2022 5:50 am edt:
#add#
- how to make nose eject mucus ?
(1)stay inside bath-tub and facing bath-tub-drainage with body-position : squat with 1 knee-cap face forward , other knee-cap face upward .
because squat with both knee-cap face forward increase fart-and-defecation-probability
(2)1 finger press left-nose-outer-side-skin or right-nose-outer-side-skin
(3)exhale to eject mucus toward bath-tub-drainage
(4)pour water to area around bath-tub-drainage , rub area around bath-tub-drainage , to remove any possible mucus around bath-tub-drainage
why eject mucus to bath-tub-drainage ? why not eject mucus to hand-washing-basin-sink-drainage ?
because hand-washing-basin-sink-drainage-pipe contain 'ball rod' which partially-block hand-washing-basin-sink-drainage-pipe .
mucus will gather on-top-of-that 'ball rod' , eventually mucus encapsulate that 'ball rod' , blocking hand-washing-basin-sink-drainage-pipe .
why that 'ball rod' exist ?
for moving bath-tub-drainage-stopper to a position which block hand-washing-basin-sink-drainage to accumulate water inside hand-washing-basin-sink .
[source :
(1)remove sink drainage stopper (removing the clip, removing the rod is not necessary, just slide out the rod far enough to disengage the stopper ):
https://www.youtube.com/watch?v=rSwJpHy4LOQ&t=1m15s (How to Clean Out a Sink Pop-up Drain Stopper)
(2)'ball rod' in https://support.kohler.com/hc/en-us/articles/360002400433-Adjusting-Pop-Up-Drains
from support.kohler.com -> search (sink stopper rod) result 2 from bottom-menu 'help' -> 'product support' ]
- how to make mouth spit mucus ?
(1)stay inside bath-tub and facing bath-tub-drainage with body-position : squat with 1 knee-cap face forward , other knee-cap face upward .
because squat with both knee-cap face forward increase fart-and-defecation-probability
(2)do cough to vomit-and-spit mucus toward bath-tub-drainage
(3)pour water to area around bath-tub-drainage , rub area around bath-tub-drainage , to remove any possible mucus around bath-tub-drainage
find 'why eject mucus to bath-tub-drainage ? why not eject mucus to hand-washing-basin-sink-drainage ?' .
==========================
21 sep 2022 5:51 am edt:
#add# procedure : find '- how to make nose eject mucus ?' , '- how to make mouth spit mucus ?' .
==========================
21 sep 2022 6:3 am edt:
#under :# - how to survive sars-covid-virus ?
#reword# smear #to# smear-and-rub
==========================
21 sep 2022 6:52 am edt:
(1/2)#add# why squat ? : to decrease hernia-risk during violent-nose-exhalation .
(2/2)#add# find 'why squat ? : to decrease hernia-risk during violent-nose-exhalation .'
==========================
22 sep 2022 6:41 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
26 sep 2022 9:26 pm edt: end 10:5 pm edt
#add# wash that raw-jalapenio-pepper-outer-skin prior consuming that raw-jalapenio-pepper .
==========================
26 sep 2022 9:30 pm edt:
#add#
(9)cook sugar-water , salt-water prior drinking . especially cook sugar-water prior drinking . because sugar-paper-bag , salt-container
, maybe contain bacteria .
==========================
26 sep 2022 10:6 pm edt:
#reword# , camilla-rosemary-shand ( uk-prince charles' current wife ) [source : en.wikipedia.org/wiki/Camilla_Parker_Bowles ]
#to# , camilla-rosemary-shand ( uk-royalty charles-philip-arthur-george's current wife ) [source : en.wikipedia.org/wiki/Camilla_Parker_Bowles ]
==========================
15 oct 2022 11:30 pm edt:
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16 oct 2022 10:51 am edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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19 oct 2022 5:20 pm edt:
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19 oct 2022 5:39 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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21 oct 2022 5:9 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
24 oct 2022 4:14 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
29 oct 2022 3:52 pm edt:
#add# and does not have ear-ring which continously prevent ear from recovering from ear-ring-puncture .
==========================
3 nov 2022 4:37 pm edt:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
==========================
3 nov 2022 4:52 pm edt:
#add#
5)uncooked newly-bought mayonnaise ( which contain pasteurised egg )
[source : (1)'Note: Commercial mayonnaise, dressing, and sauces contain pasteurized eggs that are safe to eat.' in fda.gov/food/people-risk-foodborne-illness/dairy-and-eggs-food-safety-moms-be from google ( Is there raw egg in store-bought mayonnaise ) result 1 from search-keyword 'is there raw egg in store-bought mayonnaise' from google ( mayonnaise always use raw egg ) page 1
(2)'Is Hellman’s Mayo Made With Raw Egg ? Credit: Walmart . There are a lot of different opinions on whether or not Hellman’s mayo is made with raw egg . Some people say that it is, and some people say that it isn’t. The truth is that Hellman’s mayo is made with pasteurized eggs , which means that they are safe to eat without being cooked . In Hellmann’s mayonnaise, egg yolk, vinegar, and vegetable oil are used. The main risk of consuming raw eggs is the risk of contracting a food-borne illness as a result of Salmonella bacteria. All pathogens in Hellman’s Mayo are destroyed when it is pasteurized.' in cravingsinamsterdam.com/is-all-mayonnaise-made-with-raw-eggs/ from google ( mayonnaise always use raw egg ) result 1
]
uncooked newly-bought cheese ( which contain pasteurised cheese ) , because pasteurise-process doesn't fully-kill bacteria-and-virus and
still keep bacteria-spore/egg alive . flash-pasteurise-process fully-kill bacteria , virus , bacteria-spore .
pasteurisation : 60 celcius ( 140 f ) for 20 minute to kill bacteria but bacteria-spore/egg stay alive and has original color and original flavor
[ source : (1/2)'In the early 20th century, Milton Joseph Rosenau established the standards – i.e. low-temperature, slow heating at 60 °C (140 °F)
for 20 minutes – for the pasteurization of milk' , 'intended to destroy or deactivate organisms and enzymes that contribute
to spoilage or risk of disease, including vegetative bacteria, but not bacterial spores.[1][2]' in https://en.wikipedia.org/wiki/Pasteurization
(2/2) id.wikipedia.org->search-auto-complete ( spor ) ]
ultra-pasteurisation : 136 celcius ( 275 f ) for 5 second to kill bacteria , bacteria-spore/egg
[ source : 'heating it above 135 °C (275 °F) – the temperature required to kill many bacterial endospores – for 2 to 5 seconds.[2]'
in https://en.wikipedia.org/wiki/Ultra-high-temperature_processing ]
flash-pasteurisation : 72 celcius ( 162 f ) for 15 second to kill bacteria but bacteria-spore/egg stay alive and has original color and original flavor
[ source : 'standard US protocol for flash pasteurization of milk, 71.7 °C (161 °F) for 15 seconds in order to kill Coxiella burnetii
(the most heat-resistant pathogenic germ found in raw milk), was introduced in 1933, and results in 5-log reduction (99.999%) or
greater reduction in harmful bacteria.[4]'
in https://en.wikipedia.org/wiki/Flash_pasteurization from 'flash pasteurization' in https://en.wikipedia.org/wiki/Pasteurization ]
==========================
3 nov 2022 4:57 pm edt:
#divide-and-relocate from#
'banned food list for pregnant woman :' item 4
#to#
'banned food list for pregnant woman :' item 1 , item 2
#:#
source :
1. find 'mitosis inhibitor', 'caffeine content in 8 oz :' in this text
2. find 'diuretic :', 'spina bifida' in this text
3. https://en.wikipedia.org/wiki/List_of_citrus_fruits
from google (citrus fruit) result 1
==========================
17 nov 2022 3:58 pm est:
#reword# running like chimpanzee https://www.youtube.com/watch?v=iSFbUjT3rTQ
#to# running like chimpanzee/monkey/gorilla : youtube.com/watch?v=iSFbUjT3rTQ
==========================
22 nov 2022 10:51 am est:
#add# apparently powder-sugar causes itchy-throat which produce cough . sugar-mixed-with-water/sugar-water does not produce cough
==========================
22 nov 2022 10:56 am est:
#add# maybe giving spoon-full-of sugar-mixed-with-water/sweet-water
==========================
22 nov 2022 11:15 am est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
===========================
24 nov 2022 9:59 am est:
#add#
- possible cure for appendicitis :
(1) maybe sleep with fetus-position/fetal-position ( both leg is bent and both inner-thigh press against each other )
with left-shoulder pressing against mattress ( 'left'-side from sleeper-point-of-view ) ,
put pillow underneath left-hip so stomach-position is higher than head-position .
maybe sleeping in that position for a while can make intestine-appendix eject un-digested-food to large-intestine .
doing that sleep-position for a long time maybe can produce spine-pain so after a while :
remove pillow from underneath left-hip and sleep with normal-body-position .
intestine-appendix-position : en.wikipedia.org/wiki/File:Stomach_colon_rectum_diagram-en.svg [source : from en.wikipedia.org/wiki/Appendix_(anatomy)#Appendicitis ]
(2) maybe doing head-stand-yoga-position can make intestine-appendix eject un-digested-food to large-intestine .
intestine-appendix-position : en.wikipedia.org/wiki/File:Stomach_colon_rectum_diagram-en.svg [source : from en.wikipedia.org/wiki/Appendix_(anatomy)#Appendicitis ]
(3) chew food and swallow food which crumble after being chewed .
if food stay intact after being chewed , and that food does not crumble after being chewed then spit out that food ,
avoid swallowing that food .
cause of appendicitis :
(1) chilli-pepper-seed , fruit-seed , fruit-seed-case , cocao/cocoa-seed , orange-fruit-seed , melon-seed , barley-seed , oat-seed ,
fig-seed , grape-seed , date-fruit-seed , cumin-fruit-seed , nut .
[source : 'seed' in https://en.wikipedia.org/wiki/Cumin#24_nov_2022_9_55_am_est
'seed' in https://en.wikipedia.org/wiki/Oat#24_nov_2022_9_56_am_est ]
(2) (un-chew-able/un-digest-able)-plant-residue ( maybe cellulose like broccoli-stalk/broccoli-stump/broccoli-root-(petiole/branch) ,
broccoli-flower/floret is chew-able but producing flatulence ) .
[source : 'seed' in ncbi.nlm.nih.gov/pmc/articles/PMC3609170/ from google ( food causing appendicitis ) result 1 ]
==========================================================================
24 nov 2022 10:6 am est:
(1)#add#
how to eat garlic :
(1) peel garlic-skin
(2) thinly-slice garlic-flesh
(3) use spoon to stir water-and-sugar-powder inside glass-of-water , make sure that water taste strongly sweet .
(4) transfer that sweet-water to cooking-pan
(5) transfer thinly-sliced-garlic-flesh to cooking-pan
(6) boil that cooking-pan containing thinly-sliced-garlic-flesh and strongly-sweet-water
(7) consume that strongly-sweet-garlic-soup , chew each thinly-sliced-garlic-flesh well .
(8) warning : urination-frequency maybe increase
(2)#make obsolete and relocate to bottom-area#
how to eat garlic :
1. mince raw garlic
2. create mixture : mixed-minced-raw-garlic with white-rice-mixed-with-salty-water(iodised-or-non-iodised)
3. consume that mixture , maybe consume 2 scoop
4. drink water to cool-down fiery-mouth-interior ( optional )
5. pause consuming that mixture for some hour ( optional )
============================================
24 nov 2022 11:36 am est:
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1 dec 2022 4:39 pm est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=================================================
24 dec 2022 9:14 am est:
#add#
when is the best time to do physical exercise ? when is best time to do physical exercise ?
=================================================
24 dec 2022 9:15 am est:
#add#
find 'when is best-time to jump repeatedly , jump to do aerobic-physical-exercise , run ?'
=================================================
27 dec 2022 11:41 pm est:
http://wortel.ucoz.com/rice.htm is updated
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28 dec 2022 10:18 am est:
http://wortel.ucoz.com/rice.htm is updated
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29 dec 2022 2:32 pm est:
http://wortel.ucoz.com/rice.htm is updated
=================================================
29 dec 2022 2:53 pm est:
#add#
- what food make brain become smart ? chocolate and stop brushing teeth because brushing teeth for long time create friction which can erode enamel ,
just : (1)swish salty-water then spit-out that salty-water
[source : youtube.com/watch?v=uQuOVRJkhlo&t=22s ( killing bacteria naturally with salt )
from youtube-search (bacteria under microscope) result 15 ] or
(2)swish water-95%-vinegar-5% then swallow because that is vitaminc-c/fat-viscosity-reducer which also kill-or-remove mouth-bacteria
why chocolate ? because :
(1)google.com-australia-country->sydney-city-branch->computer-programmer consume m&m-chocolate .
[source : 'we're indebted to 1 team member in particular for his quest to help us all develop our chocolate palate beyond M&Ms'
in sites.google.com/a/pressatgoogle.com/googlewave/home/meet-the-google-wave-team#roundtable from google ( google wave interview ) result 5
]
(2)china-country piano-player lang-lang consume chocolate-cookie :
[source : facebook.com/watch/?v=10154136472353352
from https://www.facebook.com/pg/LangLangPiano/posts/?ref=page_internal -> search 'cookie' ]
(3)qt.io/qt-c-library-maker Eirik--Chambe-Eng's facebook-profile-page show him with chocolate-cake on table in-front-of him
[source : 'Eirik Chambe-Eng' in https://en.wikipedia.org/wiki/Qt_(software)#History_of_Qt from 'qt (software)' in https://en.wikipedia.org/wiki/QT#29_dec_2022_2_42_pm_est ]
====================================================
29 dec 2022 9:56 pm est:
#reword# qt.io/qt-c-library-maker Eirik--Chambe-Eng's facebook-profile-page show him with chocolate-cake on table in-front-of him
#to#
qt.io/qt-c-library-maker Eirik--Chambe-Eng's facebook-photo show him with birth-day-german-chocolate-mousse-cake on table in-front-of him :
facebook.com/photo.php?fbid=10154064483389057&set=pb.513774056.-2207520000.&type=3
and other photo showing fish , lamb .
eirik--chambe-eng saying qt-stuff
(1)https://www.facebook.com/eirik.chambeeng/posts/pfbid0JA64ZP4ndVScycvK8J3EQnwQ9g2En3vE2jbRvaDezqWsdARkDks9JoUEb3DZzMbpl
(2)https://www.facebook.com/eirik.chambeeng/posts/pfbid0FJrSNk9n1N9GwdYJDGEVCfye773G71WMhVqAcdCWyfcdvDSnza2o8DRPfnzt5Jdnl
====================================================
29 dec 2022 11:16 pm est:
#add#
avocado-juice is not edible , because boiled-avocado-juice taste bitter even-though receiving lots of sugar ,
unlike fried-banana which has sweet-taste if sugar is added but : fresh-banana , fried-banana are laxative .
=====================================================
29 dec 2022 11:27 pm est:
#reword#
qt.io/qt-c-library-maker Eirik--Chambe-Eng's facebook-photo show him with birth-day-german-chocolate-mousse-cake on table in-front-of him :
#to#
qt.io/qt-c-library-maker Eirik--Chambe-Eng's facebook-photo show him with birth-day-samuel-german-chocolate-mousse-cake
( samuel-german is person's name not-related-to german-country . [source : 'samuel german' in en.wikipedia.org/wiki/German_chocolate_cake#29_dec_2022_10_pm_est ] .
)
on table in-front-of him : facebook.com/photo.php?fbid=10154064483389057&set=pb.513774056.-2207520000.&type=3
=====================================================
31 deec 2022 4:49 pm est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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9 jan 2023 4:27 pm est:
http://wortel.ucoz.com/rice.htm is updated
========================================================
11 jan 2023 10:4 pm est:
#under# cause of appendicitis :
#add# salmon-fish-scale
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17 jan 2023 10:37 pm est:http://wortel.ucoz.com/orgasm_female.htm is updated
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30 jan 2023 5:8 am est:
http://wortel.ucoz.com/rice.htm is updated
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4 jan 2023 9:23 pm est:
#add#
do not sunbathe/sun-bathe , because sun-light create skin-freckle/skin-marking .
bent-leg / bow-leg , is because of bad leg-position-during-standing , and standing for long time .
bone is from hardened animal-fat/animal-oil , veggie-oil/veggie-fat .
consume salt-without-iodine-like-LabaLeine.us to harden fat/oil .
salt-with-iodine : is not digestible , causing flatulence , causing steatorrhea
because iodine is from chicken-egg-shell which contain sulfur which smell like fart .
vinegar remove that animal-fat , veggie-oil then bone become flexible :
find 'youtube.com/watch?v=KG55hUzQtrg (Magic Bendy Bone - How to Bend a Chicken Bone Science Experiment !!)'
clam , oyster , mantis-shrimp , live on semi-dark-ocean-floor , has strong bone , and never sun-bathe .
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12 feb 2023 10:19 pm est:
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12 feb 2023 10:37 pm est:
http://wortel.ucoz.com/orgasm_female.htm is updated
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12 feb 2023 10:41 pm est:
http://wortel.ucoz.com/rice.htm is updated
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13 feb 2023 5:44 am est:
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13 feb 2023 9:23 pm est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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13 feb 2023 9:40 pm est:
http://wortel.ucoz.com/rice.htm is updated
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22 feb 2023 5:21 am est:
http://wortel.ucoz.com/orgasm_female.htm is updated
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17 apr 2023 4:45 am est-not-edt :
#add#
1. always drink sugar-powder-mixed-with-water which provoke mucus-creation , and always exhale-to-eject mucus whenever possible .
process of mucus-ejection , also eject bacteri , virus , pollen-allergen .
not doing exhale-to-eject mucus , maybe will cause sore-throat then need to do :
find 'to remove bad breath from garlic (this method relieve sore throat as well) :'
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18 apr 2023 9:30 pm est-not-edt :
http://wortel.ucoz.com/orgasm_female.htm is updated
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10 may 2023 11:35 am est-not-edt :
#reword# if raw garlic causes loose stool
#to# if raw-garlic causes loose stool then stop consuming raw-garlic
===========================================================
10 may 2023 11:39 am est-not-edt :
#add#
14. if consuming shrimp then remove-shrimp-intestine/devein prior consumption .
drunken-shrimp which is live-shrimp being cooked with alcohol-beverage while that live-shrimp is still alive then that live-shrimp jump around ,
has meaning that live-shrimp still has shrimp-intestine , it is not possible to devein live-shrimp and that live-shrimp is still alive .
undigested factory-garbage maybe is still inside that shrimp-intestine .
(1)seems easy : youtube.com/watch?v=4PwibvHFwZ8 ( How to Peel and Devein Shrimp Like a Pro | Food Network )
318,570 views 7 mar 2017
(2)seems rather difficult : youtube.com/watch?v=DWTwUCbN1ho ( How to Devein and Clean Shrimp (How To) 海老の下ごしらえの仕方 )
154,552 views 14 may 2014
(3)justonecookbook.com/how-to-devein-shrimp/ from google ( devein shrimp ) from 'devein' in
yabai.com/p/1715 from google ( tempura lard ) result 2 from
'Diana's last meal was Dover sole, vegetable tempura, and a mushroom asparagus omelette at L'Espadon at the Ritz Paris.' in insider.com/princess-diana-death-last-meal-2017-8 from google ( diana dodi fayed last meal last dinner ) result 1
'Diana’s final meal was Dover sole, vegetable tempura, and a mushroom and asparagus omelet.' in cheatsheet.com/entertainment/inside-princess-dianas-last-night-with-dodi-al-fayed.html/ from google ( diana dodi fayed last meal last dinner ) result 6
'Diana ate Dover sole, vegetable tempura and a mushroom and asparagus omelette' in mirror.co.uk/news/uk-news/princess-diana-forced-eat-final-19338942 from google ( diana dodi fayed last meal last dinner ) result 3
(4)batik-textile-factory discard factory-garbage to river : liputan6.com/news/read/97193/tambak-udang-di-pekalongan-tercemar-limbah from google-image ( sungai limbah pabrik tambak udang ) row 1 kol 4
shrimp-farm need periodic=water-renewal maybe with new water from river : isw.co.id/post/2020/01/21/ciri-air-tambak-yang-sudah-harus-diganti dari google ( tambak udang perlu ganti air ) hasil 3
===========================================================
10 may 2023 12:6 pm est-not-edt :
#under# possible cure for cancer
#then under# 13. eat minced raw garlic.
#make obsolete#
find 'tips to fart cleanly, to strengthen digestion :'
===========================================================
11 may 2023 3:25 pm est-not-edt :
#add# ritzparis.com
===========================================================
15 may 2023 9:29 pm est-not-edt :
#add#
but maybe plastic-surgery , cosmetics , is needed to become pretty because
pretty maybe has meaning : combination-of small-baby-face and big-eye like manga-comic-girl , and naturally-pretty like that , is not possible
because growing eye maybe also growing face .
[source :
(1/2)'Laman QQ melaporkan Tieu Z Na Na (nama asli Chau So Na) di Weibo berbagi informasi tentang kelahirannya pada 2005. Namun, banyak situs berita mengatakan bahwa dia sebenarnya lahir pada 2004 . Dia baru berusia 16 tahun ini, namun dia sudah melakukan operasi plastik sejak usia 13 tahun.' in news.okezone.com/read/2021/11/26/18/2507966/gadis-ini-operasi-plastik-70-kali-sejak-usia-13-tahun-hasilnya-dijuluki-si-wajah-ular from google ( operasi plastik umur 10 )
(2/2)'Bella-Hadid menyesal melakukan operasi plastik pada usia 14 tahun.' in youtube.com/watch?v=G8m28_ukpkM ( RISIKO OPERASI PLASTIK UNTUK ANAK DIBAWAH UMUR | PLASTHETIC CLINIC ) from google ( operasi plastik umur 10 ) hasil akhir
]
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15 may 2023 9:49 pm est-not-edt :
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18 jun 2023 5:7 am est-not-edt : end 28 jun 2023 4:17 am est-not-edt
#add#
warning : female-gender-person who is consistently slim for long time maybe actually male
because female can not stay slim for long time because female-gender-person suffer 'wiki/pms'
then has big-appetite-for-food . so there is possibility pretty-slim-female maybe actually lady-boy / ladyboy
[source : en.wikipedia.org/wiki/Ladyboy ] ,
ladyboy is usually bi-sexual/lesbian , and slim-and-pretty-and-has-history-of-plastic-surgery , maybe in-the-past has other citizenship
maybe has male-gender in country-1 with citizenship-1 then change-gender-with-surgery-vaginoplasty ( penis-to-vagina-conversion-surgery-patient )
then go country-2 and marry country-2-citizen to get citizenship-2 maybe birth-certificate has wrong birth-year , wrong name .
maybe ladyboy during baby-age if that male-baby cry then their parents give male-baby alcohol-plus-tea instead-of milk
to make that male-baby stop crying and start sleeping which make male-gender-person appear feminine .
i don't know why that feminine-male-gender-baby-during-adult decide vaginoplasty instead-of doing aerobic-physical-exercise to enlarge penis
( maybe there is witch-craft-explanation which make that feminine-male-gender-baby-during-adult agree with vaginoplasty ) .
and there is fake-pregnancy-belly/prosthetic-pregnancy-belly : moonbump.com from google ( fake pregnancy belly ) ) , to fabricate pregnancy .
female-porn-star jenna-jameson is vaginoplasty-patient ( penis-to-vagina-conversion-surgery-patient ) , so jenna-jameson never menstruate ,
does not have menstruation-pad-sponsorship .
usa-country-professional-female-tennis-player serena-williams get tampon-sponsorship from germany-country pg.com , not menstruation-pad .
maybe all tampon-user is lady-boy-female-pornstar because tampon is like dildo so maybe serena-williams is lady-boy .
so jenna-jameson gender during child-birth is male-gender .
vagino-plasty and uterus-transplant-surgery can convert male-gender to female-gender and add ability to become pregnant-for-breeding .
kim-kardasian side-view-pregnancy-naked-photo maybe has adobe-photoshop-edit to make fake-pregnancy-belly-lining appear like natural-pregnancy-belly .
maybe kim-kardasian can not publish menstruation-blood-on-toilet-or-bath-tub 7 times for 7 months .
lady-boy is like male-eunuch who pretend to become female . maybe all female-government-boss is lady-boy .
[source 9 : (1)'woman on the UK parenting site Mumsnet, calling herself Allwashedup, said a Facebook friend had posted that she put brandy in her children’s tea to put them to sleep. The children were under age 8.' in mamamia.com.au/alcohol-used-for-child-sleeping/ from google ( Giving baby alcohol to sleep ) result 2 (2) 'When you were a baby, your parents may have given you a little bit of alcohol in your milk every night to help you fall asleep. Now you are considering doing the same with your baby. Please don’t do it: this baby sleeping tip is an unfortunate myth that can do your baby more harm than good.' in bdpeds.com/busting-alcohol-baby-sleep-myth/ from google ( keep baby calm not crying with alcohol beverage ) result 2 -> ppl also ask -> Does whiskey help babies sleep? ((3)my.clevelandclinic.org/patient-stories/491-first-time-mother-gives-birth-after-uterus-transplant from google ( pregnancy with transplanted uterus ) result 1 (4)intouchweekly.com/posts/celebrities-vagina-surgery-132060/ from google ( pornstar list vaginoplasty ) result 2 from colenmd.com/porn-star-victimized-by-botched-vaginoplasty/ from google ( pornstar vaginoplasty ) result 1 (5)reuters.com/business/healthcare-pharmaceuticals/uterus-transplants-allow-successful-pregnancies-us-women-study-2022-07-06/ from google ( pregnancy with transplanted uterus ) result 4 (6)people.com/parents/kim-kardashian-west-naked-pregnant-selfie-photo/ from google ( kim kardashian naked pregnancy selfie ) result 1 from cafemom.com/parenting/194813-12_pregnant_celebrities_who_were from google ( celebrity fake pregnancy with fake pregnany belly ) result 1 (7)cafemom.com/parenting/194813-12_pregnant_celebrities_who_were from google ( celebrity fake pregnancy with fake pregnany belly ) result 1 (8)people.com/parents/kim-kardashian-west-naked-pregnant-selfie-photo/ from google ( kim kardashian naked pregnancy selfie ) result 1 (9)news.pg.com/news-releases/news-details/2009/PGs-Tampax-Announces-Advertising-Campaign-With-Serena-Williams/default.aspx from google ( serena williams menstruation pad ) result 9 (9)archive.boston.com/ae/celebrity/articles/2007/04/03/jenna_jamesons_vagina_surgery/ from google ( pornstar vaginoplasty ) result 2 ]
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23 jun 2023 4:34 am est-not-edt :
#add#
- is it good to buy circumcision-surgery-service for male-gender-baby immediately after child-birth ?
need to test-feed that baby , in-case that baby is lactose-intolerant , or have trouble digesting certain food .
need to make sure we have food which can be properly-digested by that baby .
then maybe it is ok to buy circumcision-surgery-service for male-gender-baby .
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5 jul 2023 4:56 pm est-not-edt :
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
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5 jul 2023 5:3 pm est-not-edt :
http://wortel.ucoz.com/orgasm_female.htm is updated
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18 jul 2023 11:32 pm est-not-edt :
#add#
- how to produce oxygen for breathing , and save water : ( only need water , romaine-lettuce , soil is not needed , vermi-compost-fertifiliser is not needed )
(1)get empty transparent-plastic-cashew-jar which has lid-cover
(2)pour water to that transparent-plastic-cashew-jar , enough water to keep romaine-lettuce-(heart/root) floating on water .
(3)insert romaine-lettuce-(heart/root) which is included during buying lettuce , to water inside that transparent-plastic-cashew-jar
(4)use lid-cover to close transparent-plastic-cashew-jar , to block water-evaporation
(5)put that transparent-plastic-cashew-jar in bright area , but not touching sun-star-light .
(6)after some day , that romaine-lettuce-(heart/root) grow lettuce-leaf which is big and almost does not fit
inside that transparent-plastic-cashew-jar anymore , so cut those lettuce-leaf and discard that lettuce-leaf because
to grow tasty lettuce-leaf : that water need frequent-renewal . but keep romaine-lettuce-(heart/root) .
(7)if water inside that transparent-plastic-cashew-jar is depleted then refill water inside that transparent-plastic-cashew-jar .
(8)insert romaine-lettuce-(heart/root) to water inside that transparent-plastic-cashew-jar .
[source 2 : (1)youtube.com/watch?v=EIasiDxriWQ ( How To Regrow Lettuce With Just Water! )
movie-uploader : Jennifer Stavropoulos , 49.5K subscribers , 634,167 views , publish-date : 2 mar 2020
from google ( romaine lettuce grow under water )
(2)bestfoodfacts.org/regrow-lettuce-in-water/ from google ( romaine lettuce grow under water ) result 2 -> ppl also ask -> Can you grow lettuce in water only?
]
plant-photosynthesis split h2o/water to make oxygen/o2 , not split carbon-dioxide/co2 gas to make oxygen/o2 .
[source : 'Photosystem II : The Water-Splitting Enzyme of Photosynthesis'
in symposium.cshlp.org/content/77/295.full.html from google ( photosynthesis split water ) result 2
from 'Plant photosynthesis doesn’t actually split carbon dioxide. The oxygen released comes from splitting up water
and the whole carbon dioxide molecule is used in the production of sugar.'
in quora.com/How-can-carbon-dioxide-be-split-into-carbon-and-oxygen from google ( split co2 ) result 5 ]
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18 jul 2023 11:59 pm est-not-edt :
#add# .
example : walmart.com/ip/Great-Value-Deluxe-Whole-Cashews-30-oz/364798995?from=/search
but remove sticker , procedure : maybe scrape sticker with finger-nail which is wet with vinegar .
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19 jul 2023 12:1 am est-not-edt :
#add# plant do photosynthesis inside green-leaf and that green-leaf-position can be under-water/submerged or above-water .
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19 jul 2023 4:42 am est-not-edt :
#add#
current evidence which say photosynthesis really happen ( submerged plant do photo-synthesis under-water ) :
youtube.com/watch?v=Uiuct-2yAxA ( Photosynthesis experiment ( How to make oxygen at home ) )
from google ( proof photosynthesis plant produce oxygen for breathing ) result 7
movie-uploader : mel-science , publish-date : 12 feb 2018 , view : 210,637
equipment : baking-soda-water ( 5 gram / liter ) ; water-plant ( example in experiment : water-weed , hydrilla ) ; beaker ;
funnel ; test-tube ; fire-match or splinter ; light
procedure :
(1)place water-plant inside beaker
(2)cover water-plant with funnel
(3)fill beaker with baking-soda-water
(4)cover funnel so test-tube is submerged and baking-soda-water go inside test-tube so test-tube contain baking-soda-water
(5)turn-on bright light
(6)wait for around 2 => 3 hour
(7)oxygen-gas-bubble go inside test-tube in upward direction then and somehow at same time that oxygen-gas-bubble decrease
baking-soda-water inside test-tube ( this means photosynthesis split 1 molecule baking-soda-water h2o to h2(hydrogen) and o2(oxygen) .
so 1 molecule h2o vanish and baking-soda-water decrease .
(8)after baking-soda-water inside test-tube decrease until test-tube does not contain baking-soda-water :
quickly remove test-tube then quickly insert smoldering fire-match-fire
inside test-tube and see that fire-match-fire burn more intensely
photosynthesis : co2 + h20 + sun-star-light ====> sugar + o2 + h2
to prove presence of oxygen :
find 'quickly remove test-tube then quickly insert smoldering fire-match-fire
inside test-tube and see that fire-match-fire burn more intensely'
because oxygen make fire-match-fire burn more intensely .
why baking-soda-water is needed ?
carbon-dioxide in air dissolve poorly in normal-water , to increase co2-level in normal-water we use carbonate or bicarbonate ,
which is salt of carbonic-acid ( co2 . h2o)
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19 jul 2023 5:35 am est-not-edt :
#reword#
- how to produce oxygen for breathing , and save water : ( only need water , romaine-lettuce , soil is not needed , vermi-compost-fertifiliser is not needed )
#to#
- how to produce oxygen for breathing , and save water : ( only need : water , romaine-lettuce , transparent-container ; does not need : soil , vermi-compost-fertifiliser )
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19 jul 2023 11:59 am est-not-edt :
#add#
but plant breathe in darkness , in brightness , under-water , above-water like combination-of-human-and-fish .
and plant-breathing produce co2/carbon-dioxide .
[source :
'Do plants breathe at night ?
Yes, plants breathe throughout its life span both during day and night.
chemical-equation of cellular-respiration is expressed as
oxygen + glucose -> carbon-dioxide + water + heat energy.
Name the respiratory organ in woody stems.
In hard and woody stems, respiration or the exchange of gases takes place through lenticels.
They are the small pores, scattered all over the bark and are found in all trees.
What is the role of stomata in plant’s respiration ?
Stomata are the tiny pores located on the epidermis of leaves, stems and other organs.
During cellular-respiration, stomata facilitate gaseous exchange by opening and closing of pores.
Which part of roots is involved in the exchange of respiratory gases ?
Root hairs, the tubular extensions of the epidermis are involved in the exchange of respiratory gases.'
in byjus.com/biology/plant-respiration/ from google ( plant respiration chemistry reaction ) ]
if
(1)vacuum-uv-laser split carbon-dioxide/co2 to make oxygen/o2 :
'New work from UC Davis shows that carbon dioxide can be split by vacuum ultraviolet laser to create oxygen in one step. The
discovery may change how we think about the evolution of atmospheres. Credit: Zhou Lu, UC Davis'
in m.phys.org/news/2014-10-oxygen-molecules-carbon-dioxide.html
from 'Researchers discover a way to tease oxygen molecules from carbon dioxide'
in quora.com/How-can-carbon-dioxide-be-split-into-carbon-and-oxygen from google(split co2)result 5
produce abundant oxygen
then
astronaut does not need to carry oxygen-tank to breathe on moon-planet-surface .
but reality is astronaut still need to carry oxygen-canister on moon-planet-surface .
in above-text : statement 'New work from UC Davis shows that carbon dioxide can be split by vacuum ultraviolet laser to create oxygen in one step.'
is not making sense because vacuum has meaning no-air , but word 'carbon dioxide' exist in that statement , which has meaning
there is carbon-dioxide-air , not vacuum .
at temperature : -79 celcius / -110 f / 194 k , maybe carbon-doxide-gas sublimate/liquefy/condensate becoming rain . [source:'Sublimation conditions' , '−78.5 °C; −109.2 °F; 194.7 K (1 atm)' in https://en.wikipedia.org/wiki/Carbon_dioxide]
thermosphere-temperature/altitude-375-mile-temperature :
find 'thermosphere | 53 mile => 375 mile , or | -184 f ( -120 c ) => 3.6 kilo-f ( 2 kilo-c )'
[source 2 :
(1)softschools.com/facts/weather/exosphere_facts/2198/ from google (exosphere temperature) result 1
(2)weather.gov/jetstream/layers from google (atmosphere temperature) result 3 from
youtube-advertisement->master-class->chris-hadfield-astronaut says in outer-space, 1 leg feel cold, other-leg feel hot receiving sun-light
https://www.youtube.com/watch?v=36xRVZDoJy0&t=1m16s (Chris Hadfield Teaches Space Exploration | Official Trailer | MasterClass)
from youtube-search (masterclass chris hardfield) result 1
]
so maybe during day-time hot-uv-sun-light split carbon-dioxide/co2 on thermosphere producing oxygen-gas .
then during night-time that oxygen-gas on thermosphere sublimate/liquefy/condensate becoming rain-water or h2o then
rain-water/h2o fell-down to earth .
then plant split that water during photo-synthesis to produce oxygen . so maybe still need plant to produce oxygen .
or maybe principle-from-forgotten-topic-maybe-from-ac-to-dc-ampere-converter-location-inside-desktop-computer-housing
'hot-air rise , cool-air sink' happen , instead-of 'hot-air rise , cool-air sublimate/liquefy/condensate becoming rain-water .
which then during night-time hot-oxygen-gas become cold-oxygen-gas then sink to earth-surface .
that 'youtube.com/watch?v=Uiuct-2yAxA ( Photosynthesis experiment ( How to make oxygen at home ) )'
maybe produce more oxygen-from-photo-synthesis rather-than carbon-dioxide-from-respiration , so that wood-fire is on fire for like 1 second .
if that 'youtube.com/watch?v=Uiuct-2yAxA ( Photosynthesis experiment ( How to make oxygen at home ) )'
produce more more carbon-dioxide-from-respiration rather-than oxygen-from-photo-synthesis
then that wood-fire , maybe mortem immediately .
maybe wood-fire need oxygen . maybe carbon-dioxide can not create wood-fire .
magnesium-fire can start with carbon-dioxide only and produce oxygen-which-stick-on-magnesium ( mg-o ) and human can not inhale
oxygen-which-stick-on-magnesium :
[source 2 :
(1)youtube.com/watch?v=2oQ_9nFe9HU&t=58s#22_feb_2019_11_1_am_est ( Fire and Flame 38 - Magnesium Burning in CO2 )
(2)'Well, you could just burn magnesium metal (Mg) in CO2, You end up with MgO and pure carbon as the magnesium will strip
the oxygen from the CO2.' in quora.com/How-can-carbon-dioxide-be-split-into-carbon-and-oxygen#29_apr_2020_8_1_pm_edt
from google (cooling co2 separate oxygen) -> people also ask -> how do you separate oxygen from co2 ?
]
=========================================================================================================================================================
atmosphere-name | altitude | temperature
-----------------------------------------------------------------------------------------------
exosphere | 375 mile => 6.2 kilo-mile , or | day-time : 1700 celcius , night-time : 0 celcius
| 0.6 mega-meter => 10 mega-meter |
| |
thermopause | 375 mile ( 0.6 mega-meter ) |
| |
thermosphere | 53 mile => 375 mile , or | -184 f ( -120 c ) => 3.6 kilo-f ( 2 kilo-c )
| 85 km => 0.6 mega-meter |
| |
mesosphere | 31 mile => 53 mile , or | 5 f ( -15 c )
| 50 km => 85 km |
| |
stratosphere | 4 mile => 31 mile ( 50 km ) , or | -60 f ( -51 c ) => 5 f ( -15 c ) )
| 12 mile => 31 mile ( 50 km ) |
| |
troposhere | north-pole , south-pole : 0 mile => 4 mile . | -60 f ( -51 c ) => 62 f ( 17 c )
| equator : 0 mile => 11 mile => 12 mile , or |
| equator : 0 km => 18 km => 20 km . |
[source 2 :
(1)softschools.com/facts/weather/exosphere_facts/2198/
softschools.com/facts/weather/mesosphere_facts/2199/
softschools.com/facts/weather/stratosphere_facts/2200/
softschools.com/facts/weather/thermosphere_facts/2201/
softschools.com/facts/weather/troposphere_facts/2202/
from google (exosphere temperature) result 1
(2)weather.gov/jetstream/layers from google (atmosphere temperature) result 3 from
youtube-advertisement->master-class->chris-hadfield-astronaut says in outer-space, 1 leg feel cold, other-leg feel hot receiving sun-light
https://www.youtube.com/watch?v=36xRVZDoJy0&t=1m16s (Chris Hadfield Teaches Space Exploration | Official Trailer | MasterClass)
from youtube-search (masterclass chris hardfield) result 1
]
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2 aug 2023 10:14 pm est-not-edt : end 3 aug 2023 9:30 pm est-not-edt
#add#
- why pig need to be cooked until well-done/fully-cooked , until pig-meat-color become non-pink-color on inside-area ?
because pig is similar to dog which is omnivore . pig , dog : is willing to consume feces and consuming feces causes rabies/rabid .
maybe rabid-dog is like killer-dog cujo/kujo in cujo-movie whose maker is stephen-king . (lyssa/lisa?/laisa?)-virus causes rabies/rabid .
maybe ham is not well-done/fully-cooked because ham-color is pink-color and ham comes from ass-to-knee-cap-meat being cook-with-smoke then
after cook-with-smoke-process is finish that big-ass-to-knee-cap-meat is being cut to many-thin-slice then every thin-slice is being sell
according-to weight-amount .
ideally big-pig-meat is cut to many-small-piece then that many-small-piece is being cooked
because small-meat become well-done/fully-cooked easily and big-meat can not easily-become well-done/fully-cooked .
[source 6 :
(1)babelbark.com/can-dogs-get-rabies-from-eating-poop/ from google ( dog consume feces rabid ) result 1
(2)k9ofmine.com/why-do-dogs-eat-rabbit-poop/ from google ( dog consume feces rabid ) result 3
(3)preventivevet.com/dogs/why-does-my-dog-eat-poop from google ( dog consume feces rabid ) result 5
(4)akc.org/expert-advice/health/why-dogs-eat-poop/ from google ( dog consume feces rabid ) result 6
(5)purina.co.uk/articles/dogs/health/digestion/dog-eating-faeces-copraphagia from google ( dog consume feces rabid ) result 10
(6)'Cujo: a friendly Saint Bernard that becomes murderous after contracting rabies from a bat bite.' in en.wikipedia.org/wiki/Cujo#2-aug-2023-9-52-pm-est-not-edt
]
fish need to be cooked until well-done/fully-cooked as-well because fish consume feces inside ocean , river .
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3 aug 2023 9:41 pm est-not-edt :
http://wortel.ucoz.com/orgasm_female.htm is updated
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3 aug 2023 10:17 pm est-not-edt :
#reword# plant-photosynthesis split h2o/water to make oxygen/o2 , not split carbon-dioxide/co2 gas to make oxygen/o2 .
#to# plant-photosynthesis split/atomic-split h2o/water to make oxygen/o2 , not split/atomic-split carbon-dioxide/co2 gas to make oxygen/o2 .
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3 aug 2023 10:20 pm est-not-edt :
#reword# cujo-movie
#to# cujo-movie-with-publish-date-12-aug-1983
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3 aug 2023 10:32 pm est-not-edt :
#add# but maybe virus can not die . [source : find 'Strictly speaking, viruses can’t die,' ] .
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3 aug 2023 11:31 pm est-not-edt :
#add#
venus-planet has many oxygen because venus-planet has many carbon-dioxide .
[source : find 'venus' in wortel.ucoz.com/axial_tilt_and_moon.htm ]
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3 aug 2023 11:45 pm est-not-edt :
#add#
example plant having ability to breathe-and-live underwater like fish :
(1)https://en.wikipedia.org/wiki/Seagrass#6_sep_2022_6_38_pm_edt from
verizon.com->cable-tv->maybe-bbc-earth-tv-channel>blue-planet-2->episode-5-green-sea
[source : 'seagrass' in en.wikipedia.org/wiki/Blue_Planet_II#7_aug_2022_4_45_pm_edt ]
(2)https://en.wikipedia.org/wiki/Seaweed#27_sep_2022_6_37_am_edt
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4 aug 2023 9:19 pm est-not-edt :
#add#
from my father hoksun-(tanlim/kwa) say that plant inhale oxygen and produce carbon-dioxide just like human .
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4 aug 2023 9:27 pm est-not-edt :
#reword#
astronaut does not need to carry oxygen-tank to breathe on moon-planet-surface .
#to#
astronaut does not need to carry oxygen-canister to breathe on moon-planet-surface .
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4 aug 2023 9:58 pm est-not-edt :
#reword#
find 'thermosphere | 53 mile => 375 mile , or | -184 f ( -120 c ) => 3.6 kilo-f ( 2 kilo-c )'
[source 2 :
(1)softschools.com/facts/weather/exosphere_facts/2198/ from google (exosphere temperature) result 1
(2)weather.gov/jetstream/layers from google (atmosphere temperature) result 3 from
youtube-advertisement->master-class->chris-hadfield-astronaut says in outer-space, 1 leg feel cold, other-leg feel hot receiving sun-light
https://www.youtube.com/watch?v=36xRVZDoJy0&t=1m16s (Chris Hadfield Teaches Space Exploration | Official Trailer | MasterClass)
from youtube-search (masterclass chris hardfield) result 1
]
#to#
find 'thermosphere | 53 mile => 375 mile , or | -184 f ( -120 c ) => 3.6 kilo-f ( 2 kilo-c )'
]
==============================================
4 aug 2023 11:3 pm est-not-edt : end 5 aug 2023 3:5 am est-not-edt
#add#
- how to decrease meteor-impact-risk :
evidence which suggest 'static-electricity is gravity' :
(1)youtube.com/watch?v=9NbCzbDdd-g ( In Zero-G Static Electricity Walks On Water ) movie-uploader : videofromspace , view-amount : 129,305 , publish-date : 7 feb 2012 . Astronaut Don-Petit demonstrated static-electricity-law on Space-Station with water-dropper and grandma-sweater-maker : knitting-needle . from youtube-search ( static electricity in outer space ) , ( static electricity in zero gravity )
(2)youtube.com/watch?v=VhWQ-r1LYXY&t=20s ( Static Electricity and Water ) movie-uploader : jefferson-lab , view-amount : 722,901 , publish-date : 19 mar 2009 . What happens when an electrically charged object is brought near a stream of water? This is an easy experiment you can do yourself that shows that water molecules are polar! [Closed Captioned] . from youtube-search ( static shock attract object ) result 1
(3)youtube.com/watch?v=P5za9sa4-qk&t=3m12s ( How To Make A $5 Static Electricity Generator - NightHawkInLight ) movie-uploader : nighthawkinlight , 894,716 views , publish-date : 3 mar 2016 . #NightHawkInLight This is a great beginner electronics project that can be done in under an hour for around $5. Here is a search link for the ionizer I used (this is an affiliate link): http://ebay.to/1Tc8IIZ Be sure to check out Giaco Whatever's channel: http://bit.ly/1RGUE6m A big thanks to him for supporting my projects with his sponsorship! You can see my video building the previous Static Electricity Generator here: • Make a Static Electricity Generator &... The generator featured in this video is less powerful than my old versions as the electronics are less capable of high currents and voltages, but it produces enough of an effect to put on a good show. This version also doesn't hurt as much to use. My previous model shocks hard! Both versions have their place for various demonstrations. This is the video where I first discovered this ionizer: • A look inside a USB ioniser. this video explains some of the circuitry involved: • EEVblog #469 - Cockcroft-Walton Multi... Consider supporting my channel on Patreon! http://bit.ly/1TcfH4z You can also follow me on Facebook: http://on.fb.me/1WXUfhN Thanks for watching! #NightHawkInLight , Check out my latest video: "How To View Invisible Air Currents With Lasers" How To See Invisible Air Currents Wit... from youtube-search ( static shock attract object ) result 4
(4)oil-refinery-electrostatic-precipitator/esp make static-eletricity/gravity to suck small-catalyst-particle/dust : youtube.com/watch?v=JplAKJrgyew&t=1m52s ( Animation of 2015 Explosion at ExxonMobil Refinery in Torrance, CA ) movie-uploader : uscsb , view-amount : 3,471,839 , publish-date : 3 may 2017 . from youtube-recommendation in youtube.com/watch?v=T8lsd0KEAVk ( Castlevania Lament of Innocence Boss 10 Doppelganger II ; No Damage, Subweapons ) from youtube-search ( doppelganger boss ) from youtube-search ( curse of darkness dop )
suggest this meaning : 'heat produce gravity , gravity is heat , hot-thing produce gravity' .
so this Lava-lake produce stronger gravity than other non-Lava-lake-dry-land , and attracting/pulling meteor
more than other non-Lava-lake-dry-land . so this Lava-lake should be doused with ocean-water continuously to cover this Lava-lake
and to cool-down this Lava-lake which 'decrease meteor-attraction' / 'decrease earth-gravity/earth-suction-power which suck
'101955_Bennu' , '101955_Bennu' is armagedon-meteor/earth-destroyer-meteor :
https://en.wikipedia.org/wiki/Mount_Nyiragongo#27_mar_2022_10_38_am_edt
from 'nyiragongo' in https://en.wikipedia.org/wiki/Lava_lake#27_mar_2022_10_35_am_edt
from 'Lava lake' in https://en.wikipedia.org/wiki/Lava
from 'lava' in https://en.wikipedia.org/wiki/Lava_tube#27_mar_2022_10_19_am_edt
from 'lava tube' in https://en.wikipedia.org/wiki/Geomunoreum_Lava_Tube_System#27_mar_2022_10_16_am_edt
from 'geomunoreum lava tube system' in https://en.wikipedia.org/wiki/Jeju_Volcanic_Island_and_Lava_Tubes#27_mar_2022_10_15_am_edt
from 'Jeju Volcanic Island and Lava Tubes' in
https://en.wikipedia.org/wiki/Jeju_Island#23_mar_2022_4_53_pm_edt
from 'After his death, his family was exiled to Tamna/jeju island of Korea according to edict of Emperor Taizu of Ming.[1]'
in https://en.wikipedia.org/wiki/Basalawarmi#23_mar_2022_4_39_pm_edt
from 'https://en.wikipedia.org/wiki/Fu_Youde#23_mar_2022_4_12_pm_edt
from 'youde-fu' in
https://en.wikipedia.org/wiki/Zheng_He#16_mar_2022_4_11_pm_edt
from find 'zheng-he/cheng-ho'
possible procedure 1 : ( river-result maybe undesireable )
(1) bury many land-mine-bomb which connect lava-lake to ocean .
(2) make those land-mine-bomb do controlled-detonation to create earth-fissure/river which connect lava-lake to ocean .
(3) ocean-water flow via that earth-fissure to lava-lake then cool-down lava-lake .
possible procedure 2 : ( river-result is desirable but boring-machine maybe get damaged because-of getting splashed-by unexpected lava-squirt during drilling/boring )
(1) buy boring-machine-rental-service which create under-ground-tunnel for singapore-country-(mass-rapid-transit/mrt)
to create earth-fissure/river which connect lava-lake to ocean
(2) ocean-water flow via that earth-fissure to lava-lake then cool-down lava-lake
warning : maybe aedes-aegypti ( dengue-fever ) mosquito come to put mosquito-egg on that river but that river maybe is hot enough to kill any
animal .
=======================================================
4 aug 2023 11:55 pm est-not-edt : end 5 aug 2023 3:6 am est-not-edt
#add#
maybe under-water-plant is best for producing oxygen on dry-land because :
(1) under-water-plant is not sucking oxygen on dry-land .
(2) under-water-plant is not producing carbon-dioxide on dry-land .
[source : 'According to some estimates, green algae and cyanobacteria in marine environments provide about 70% of
the free oxygen produced on Earth, and the rest is produced by terrestrial plants.[68] Other estimates of
the oceanic contribution to atmospheric oxygen are higher, while some estimates are lower, suggesting oceans produce ~45% of
Earth's atmospheric oxygen each year.[69]' in en.wikipedia.org/wiki/Oxygen#23_sep_2022_5_21_pm_edt ]
=======================================================
5 aug 2023 5:24 am est-not-edt :
#add# that lava-lake is not sucking debris
#add# -obsolete-
=======================================================
7 aug 2023 4:32 am est-not-edt :
#add#
possible (rabies/rabid)-dog in real-life :
(1)kim-zolciak-biermann ( real-house-wive-actress and wife-of nfl.com->atlantafalcons.com->football-player kroy-biermann
who drive audi->bentleymotors.com->gt-convertible who actually belong to owner former-nba-player gerald-wilkins )
dog which bite her son kash face badly 23 apr 2017 . [3 source : (1)'E! News 23 apr 2017 : Kim-Zolciak-Biermann revealed that her son Kash received "very traumatic injuries" from a dog bite : "The last 14 hr of our lives has been a living nightmare."' in facebook.com/enews/posts/10154321749005736 from facebook.com/KimZolciakOfficial -> search ( bite ) from tmz.com (2)'atlantafalcons.com' in https://en.wikipedia.org/wiki/Atlanta_Falcons#cite_note-45 (3)https://en.wikipedia.org/wiki/Kroy_Biermann#7-aug-2023-4-37-am-est-not-edt (4)terezowens.com/nba-player-buys-atlanta-housewife-a-bentley/ from google ( kim zolciak bentley ) result 5 (5)'Kim has shown herself driving a Mercedes G-Class, which has a starting price of 139,900, usd and that's on the lower end of her collection. She's also driven a Bentley GT convertible (usually priced around 240,000 usd if bought new), and a Rolls Royce Cullinan, which has a starting price well into the 300,000 usd-range.' in dailymail.co.uk/news/article-12064991/The-lavish-lifestyle-Kim-Zolciak-Kroy-Biermann-left-brink-bankruptcy.html from google ( kim zolciak bentley ) result 3 ]
(2)lindsey-vonn ( usa-professional-skier ) whose dog bite her own hand-palm then need stitches . [simplified-source : (1)'8 nov 2015 lindsey-vonn need stitches on her thumb because-of trying to stop 2 dog fighting each other' in facebook.com/ilike9news/posts/10153518505086077 from facebook.com/LindseyVonnUSA->search ( stitches ) from forgotten-article saying 'usa-professional-golfer tiger-woods dating lindsey-vonn' (2)'tiger woods' in https://en.wikipedia.org/wiki/Lindsey_Vonn#7-aug-2023-4-41-am-est-not-edt ]
=======================================================
11 aug 2023 11:37 pm est-not-edt :
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================================
11 aug 2023 11:4 pm est-not-edt :
http://wortel.ucoz.com/orgasm_female.htm is updated
=======================================================
12 aug 2023 8:24 pm est-not-edt :
#add#
maybe lady-boy in-the-past is male-gender-royal-family-member on some monarchy-country , and some-unknown-event-which-maybe-related-to-gold-ownership
happen which make that that male-gender-royal-family-member make decision to change-male-gender-to-female-gender/become-transvestite .
maybe all royal-family-member is gold-owner .
=======================================================
17 feb 2023 4:34 pm est-not-edt :
http://wortel.ucoz.com/rice.htm is updated
=======================================================
20 sep 2023 3:33 am est-not-edt :
http://wortel.ucoz.com/orgasm_female.htm is updated
=======================================================
25 sep 2023 5:56 pm est-not-edt :
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================================
2 nov 2023 11:38 am est-not-edt :
#add#
- avoid putting stain-less-steel/stain-less-ferum spoon-or-fork-or-etc inside micro-wave while micro-wave is doing-cooking , because
lightning-strike will show-up inside micro-wave and that lightning-strike hit stain-less-steel/stain-less-ferum spoon-or-fork-or-etc
then that stain-less-steel/stain-less-ferum spoon-or-fork-or-etc has small-burnt-marking ( cosmetic-damage ) .
i put stain-less-steel/stain-less-ferum spoon-or-fork-or-etc together with food inside micro-wave thinking that i can save drinking-water-from-faucet
for washing that stain-less-steel/stain-less-ferum spoon-or-fork-or-etc and apparently that create small-burnt-marking-damage on
stain-less-steel/stain-less-ferum spoon-or-fork-or-etc .
=======================================================
19 nov 2023 6:9 am est :
#add# micro-wave will create lightning-strike which hit-and-damage other metal spoon-or-fork-or-etc , as-well .
micro-wave will cause frozen cow-butter inside plastic-food-container create splash which hit micro-wave-housing-ceiling .
so need sauce-pan to heat-and-melt frozen cow-butter .
=======================================================
20 nov 2023 11:7 pm est:
wortel.ucoz.com/loseweight_gainmuscle.htm is updated
=======================================================
25 nov 2023 4:44 am est:
http://wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================================
30 nov 2023 2:54 am est:
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================================
30 nov 2023 6:12 am est: end 1 dec 2023 6:4 am est
#add#
obstetrics who take-care pregnany-condition for beyonce , kim-kardashian : #phc#/paul-harold-crane : [source : 'Crane has delivered some seriously famous babies, having being in charge of North and Saint West’s births for Kim Kardashian, the deliveries of Kourtney’s kids Reign, Penelope and Mason, and Rob and Blac Chyna’s daughter Dream' in metro.co.uk/2017/07/19/beyonce-had-a-c-section-for-twins-as-birth-certs-are-unveiled-6790117/ from google-image ( beyonce birth certificate ) row 1 col 1 ]
(1)maybe working in cedars-sinai.org/provider/paul-crane-3167782.html from google ( paul harold crane disciplinary action ) result 4
(2)maybe working alone ( entrepreneur-freelance-obstetrics )
(3)receive soccer-yellow-ticket from umpire : 'Dr. Paul Harold Crane, Beverly Hills : Failed to maintain adequate-and-accurate medical-records of his care and treatment of
4 obstetrical patients during delivery of their infants . Disciplined via public reprimand.** Effective June 2.' in latimes.com/archives/la-xpm-2003-oct-24-me-may03docs24-story.html
from google ( paul harold crane 2 may 2003 condition on medical license ) result 1 .
(4)maybe in same situation like #vs#/vicken-sahakian ( obstetrics in pfcla.com [source : pfcla.com , pacificfertilitycenter.com google ( pacific fertility center ) result 1 , 2 ] ) but #phc# succeed keeping secret while #vs# is tired-of-keeping-secret : dailymail.co.uk/femail/article-3303994/Celebrity-fertility-doctor-reveals-listers-secretly-paid-surrogates-FAKED-pregnancies.html
from google ( celebrity obstetrics falsify ivf baby delivery ) result 1
but #vs# maybe is still succeed keeping those celebrity's kline-felter-syndrome-condition secret .
---docinfo.org/search/docprofile?docid=947F7F5A-58BD-4C4A-B403-D8A371A5592D&docname=paul%20crane&usstate=California&practype=all
Paul-Harold-Crane , MD ( medical-doctor )
Female
Education : University of Minnesota Medical School - Minneapolis
Year of Graduation : 1969
Certifications : Obstetrics and Gynecology *
Active Licenses : California
Actions :
California : 2003-05-02 CONDITION(S) PLACED ON MEDICAL LICENSE No document available; refer to board site
==========================================================================================================================================
---certificationmatters.org/practitioner/?pid=338786&ped=eVRmTU1jUCtjdThPZEZRVU5LYUdSaXcwL0dIU1UzNk5OdUVQQ2wzbmcwUT0&qs=ZHNlYXJjaD0xJmxuYW1lPWNyYW5lJmZuYW1lPXBhdWwmc3RhdGU9Q0Emc3BlY2lhbHR5PQ=
name : paul-harold-crane
degree : md
reported-location : usa->ca-state->beverly-hills-city
certifying-board : american-board-of-obstetrics-and-gynecology
specialty : obstetrics-and-gynecology
1-st-certification-year : year 1977
latest-certification-year : year 1977
actively-maintainining-cert ? no ( not required )
status : cert
==========================================================================================================================================
---docinfo.org/search/docprofile?docid=1696A261-41B5-415E-AF76-D900A80573E4&docname=vicken%20sahakian&usstate=&practype=Physician
Vicken-Sahakian, MD
Male
Education : American University of Beirut
Year of Graduation : 1987
Certifications : (1)Obstetrics and Gynecology *
(2)Reproductive Endocrinology and Infertility *
Active Licenses : California
Actions : No Actions Found
Reported Locations : (1)Woodland Hills, California
(2)Los Angeles, California
(3)Glendale, California
(4)Chapel Hill, North Carolina
Information provided through DocInfo does not meet credentialing standards of The Joint Commission, NCQA, or DNV, and may not be used for such purposes.
====================================================================================================================================
---cedars-sinai.org/provider/paul-crane-3167782.html from google ( paul harold crane disciplinary action ) result 4
Paul-H-Crane , MD
Obstetrics & Gynecology
Languages : English
Gender : Male
Experience : 54 Years
Locations :
Beverly Hills
415 N Crescent Dr
Ste 100
Beverly Hills, CA
2292.0 miles From You
Get Directions
310-271-4030 (Fax)
'Address & Parking: 415 N. Crescent Drive, Beverly Hills, CA 90210. $12 parking.
Office hours: 9 AM - 5 PM
Phone number: (310) 659-5810
Insurances accepted: none (we told you, he’s a celebrity!)' in opositiv.com/blogs/blog/the-5-best-obgyns-in-los-angeles
from google ( paul crane celebrity obstetrics ) result 7
Call to Schedule
Experience
Specialties : Area in which a healthcare provider is highly trained and often board certified : Obstetrics & Gynecology
Programs : Cedars-Sinai clinical programs this provider is part of:
Obstetrics & Gynecology
Routine Gynecology
Education & Training : Cedars-Sinai Medical Center : Residency : Completed year 1974
Cedars-Sinai-Medical-Center : internship : Completed year 1970
University Of Minnesota, Division Family Practice : Medical School : Completed year 1969
Achievements : 1 board-Certification
board-certification : Obstetrics-&-Gynecology ( from American-Board-of-Obstetrics-and-Gynecology )
Insurances
Before scheduling, we recommend checking with your insurance plan to see if an authorization is required to see this doctor.
No patient rating & comments. Why? . About Provider Locations1 Experience Insurances
==========================================================================================================================================================
---certificationmatters.org/practitioner/?pid=530769&ped=YklrR3VpMmpvSXFZOEVMSm1DeGR6VmFZYVVjTTJUbXZES0RxeE84TXJOTT0&qs=ZHNlYXJjaD0xJmxuYW1lPXNhaGFraWFuJmZuYW1lPXZpY2tlbiZzdGF0ZT0mc3BlY2lhbHR5PQ=
vicken-sahakian
degree : md
reported-location : usa->ca-state->la-city
certifying-board : american-board-of-obstetrics-and-gynecology
specialty : obstetrics-and-gynecology
1-st-certification-year : year 1995
latest-certification-year : year 2022
actively-maintainining-cert ? yes
status : cert
sub-specialty : reproductive endocrine and infertifility
1-st-certification-year : year 1997
latest-certification-year : year 2022
actively-maintainining-cert ? yes
status : cert
==========================================================================================================================================================
fake pregnant photo-and-movie : the-sun.com/lifestyle/5429608/seven-months-pregnant-make-bump-disappear/
from google ( naked fake belly button pregnant photo ) page 4 row 3 col 2
serena-williams-pregnant-photo :
vanityfair.com/style/2017/06/serena-williams-cover-story from google-image ( serena williams 1 jan 2017 australian open pregnant ) row 3 col 1 page 2
serena-williams shut-down hospital stmarysmc.com-hospital-level-1 for security-excuse just like bgkc/beyonce-giselle-knowles-carter shut-down
ucla-medical-center-los-angeles-city-level-5 , for child-birth :
inquisitr.com/4473328/serena-williams-beyonce-shuts-down-entire-hospital-floor-baby-daughter-give-birth
from google ( st mary medical center west palm beach shut down serena williams ) result 7 fromn 'st mary' in people.com/parents/serena-williams-alexis-ohanian-welcome-daughter-alexis-olympia/
from google ( alexis olympia child birth hospital ) result 1
both serena-williams , bgkc/beyonce-giselle-knowles-carter has age-controversy .
(1)serena-williams use wild-card to avoid age-restriction during entering 1-st-professional-tennis-tournament ( entering wta-tour )
in canada->quebec-province->clubavantage.ca-tennis-court->bell-challenge-tennis-tournament suffer defeat from anne-miller usa-tennis-player-wta-rank-148
with score 6-1 , 6-1
[3 source : (1)nytimes.com/1995/10/31/sports/tennis-a-family-tradition-at-age-14.html (2)nytimes.com/1995/10/29/sports/results-plus-859495.html (3)clubavantage.ca from google ( quebec club advantage tennis court ) result 1 from previous-'nytimes.com'-article reference from 'wild' in en.wikipedia.org/wiki/Serena_Williams#19-oct-2023-4-26-am-est-not-edt ] .
some wild-card-explanation in tennis-world : simplified-text : 'That's for AO , RG , USO/usa-open only .
They give a wildcard slot in both singles' draws to other 2 Slams' respective countries , so if USO gives an Australian and
a French player a wildcard each then : ao , rg give wild-card to an American-player at AO and RG in-return .
In instances like usa-wildcards, they are awarded to players who won a wild-card-challenge by USTA where
players accumulating highest-point-amount in that race receive wild-card.
If the player with the most points already received direct entry then next available player would take that wildcard.
AO and RG sometimes have a similar wildcard race for their own local players when it comes to those two Slams.' ,
'Wimbledon is the only Slam that is not a part of that and they don't give or receive any special wild-cards from other Slams.'
in reddit.com/r/tennis/comments/14awzbw/who_decides_who_gets_a_wild_card/?rdt=33212#30-nov-2023-5-53-am-est from google ( how to get wild card tennis tournament ) result 4
(2)bgkc's father mathew-knowles accuse his own daughter bgkc's age is actually 2 year older [source : billboard.com/music/rb-hip-hop/beyonce-age-dad-mathew-knowles-interview-6737493/ from google ( beyonce fake age ) result 3 ] .
it is strange that venus-williams born 17 jun 1980 , serena-williams born 26 sep 1981 , so that means their mother ( oracene-price )
give child-birth to venus-williams then give breast-milk to venus-williams for around 6 month 9 day then oracene-price start pregnancy-number-2
to create serena-williams-fetus ? oracene-price simply pay baby-sitter to raise venus-williams without breast-milk after reaching age 6 month 9 day ?
then oracene-price get busy making serena-williams ? [source : (1)en.wikipedia.org/wiki/Serena_Williams#19-oct-2023-4-26-am-est-not-edt (2)en.wikipedia.org/wiki/Venus_Williams#25-nov-2023-10-43-pm-est ]
kline-felter-syndrome-person appear like ladyboy : worldstopinsider.com/famous-people-with-klinefelter-syndrome/ from google ( klinefelter syndrome celebrity ) result 10 .
male-gender-person who born with micro-penis is being called having kline-felter-syndrome-person .
kline is german-language-word for little , welter/felter is german-language-word for chaos .
inventor-name harry-fitch-klinefelter-jr .
and serena-williams is not giving-away her obstetrics-name , only hospital-name .
==============================================================================================================================
1 dec 2023 6 am est :
http://wortel.ucoz.com/orgasm_female.htm is updated
==============================================================================================================================
2 dec 2023 3:49 am est :
#add#
'nastia_pav : hi all , i want to announce that i will skip grass-tennis-court-season this year . unfortunately after 9 month absence
last-year , i can not enter some tournament with my ranking and i did not receive wild-card to play some grass-tennis-court-tournament
which i was hoping for . additionaly i already use 2 protected-grand-slam-ranking at ao , rg , meaning that i can not enter wimbledon .
it comes with big disappointment but i will focus on smaller tournaments in july on clay-tennis-court , prepare remainder-of-tennis-season
and hopefully climb-up to usa-open/uso main-draw ( icon-showing-pointer-finger-crossing-middle-finger ) .
see you soon and thank you so much for your support ( icon-showing-hand-palm-waving-bye , icon-showing-love-sign ) .' ,
==============================================================================================================================
3 dec 2023 5:41 am est :
#add#
- why do 1-minute-boil-on-ground-level or 3-minute-boil-on-3500-foot-altitude to usa-water which come from water-faucet which and from water-tower ?
(1)sometimes some usa-city is not periodically-cleaning water-tower-water-container . [2 source : (1)usatoday.com/in-depth/news/investigations/2021/05/21/infrastructure-neglect-water-towers-add-millions-illnesses/6769259002/ from google ( epa water tower cleaning frequency ) result 4 (2)nytimes.com/2014/01/27/nyregion/inside-citys-water-tanks-layers-of-neglect.html from google ( epa water tower cleaning frequency ) page 4 number 10 ]
(2)faucet-water contain :
(1)legionella-bacteria ( causing legionnaires-disease )
(2)acanthamoeba-amoeba
(3)pseudomonas
(4)non-tuberculosis-myco-bacteria
which in-theory become mortem during touching stomach-acid . [2 source : (1)indystar.com/story/news/environment/2020/05/21/experts-urge-building-owners-flush-their-water-lines/5199902002/ from google ( usa drinking water water tower flushing bacteria virus on plumbing pipe ) result 3 : 'Water that has been sitting in pipes of large buildings for several weeks or months could be hosting bacteria such as Legionella or accumulating lead or copper, all of which are poisonous to humans and affect thousands every year in usa' | 'building owners should flush their water lines before opening up properties again' | 'Drinking water is never sterile, said Caitlin-Proctor, a Lillian Gilbreth Postdoctoral Fellow at Purdue. Even under normal conditions , water that comes out of faucets and drinking-fountains has some bacteria in it. But typically, this water also contains disinfectant-residue and corrosion-control from when it was treated at a plant. When you use that water frequently, these are maintained over time. But this residue degrades over time, caitlin-Proctor said. So when water sits in pipes unused, it loses this disinfectant-residue and allows dangerous bacteria to grow. Bacteria such as Legionella , which is culprit behind Legionnaires-Disease, like to grow in stagnant water at warm temperatures.' | 'Hot water can cut growth of Legionella, which prefers to grow in water between 77 and 108 degrees Fahrenheit. However, the bacteria can grow outside of these ranges as well, so experts recommend that building owners set their hot water heaters to at least 140 degrees.' | 'Flush the hot water. Turn on hot water taps, including sinks, bathtubs and shower heads, for at least 15 minutes, IDEM says. Depending on the size of the building's hot water tank, you may need to flush for longer. For more information on draining and cleaning your water heater, IDEM suggests you consult the manufacturer.' | 'In a few months, do it again. Periodic flushing is important for maintaining the quality of water, IDEM says, especially if some of the taps in the building aren't used regularly. This is also an optimal time for measuring levels of other materials in the water, such as chlorine.' | (2)aarp.org/health/healthy-living/info-2023/when-not-to-use-tap-water.html from google ( virginia state faucet water quality drinkable ) result 1 -> ppl also ask -> is my faucet water safe to drink? : 'Most tap water naturally contains low levels of microorganisms such as bacteria and amoebae, says Shanna-Miko, an epidemic intelligence service officer with the waterborne disease prevention branch of CDC.' | 'Pathogens found in tap-water such as Pseudomonas , nontuberculous-mycobacteria , Legionella account for a significant percentage of 120,000 hospitalizations and 7,000 deaths due to waterborne diseases annually, according to CDC.' | 'water is safe to drink because those pathogens typically get killed by stomach acid, she says. But those pathogens can multiply if they’re inhaled or introduced to more vulnerable parts of body such as eyes or nasal passages, potentially causing serious or deadly infections. “Those are dark, moist places that don’t have the benefit of stomach acid to help neutralize these bugs,” Miko says. ' | 'For contact lens wearers, a dangerous amoeba called Acanthamoeba that lurks in tap water can cause a severe type of eye infection that is difficult to treat and can even lead to blindness, the CDC says. Saline solution made for contact lenses is best to use for rinsing.' | 'Miko says you can either boil tap-water to sterilise it or buy distilled-water for those medical uses. She notes that not all bottled or filtered water is sterile. Look for “distilled” or “sterile” on the label, she says. To sterilize tap water yourself, boil the water for at least one minute (three minutes at elevations above 6,500 feet) and then let it cool before you use it.'
(3)maybe city-water-main-pipe periodically-rupture/burst because-of metal-fatigue because-of suppressing 50 psi => 100 psi
, so internal-pipe-metal-welded-joint maybe lift 50 lbs-weight per inch2 all-time , maybe welded-joint is weakest-point . [5 source : (1)vaco.org/county-connections/virginias-water-towers-caroline-county/ from google ( virginia state water tower water pump supplier ) result number-forgotten : 'A typical municipal water supply runs at between 50 and 100 PSI (major appliances require at least 20 to 30 psi ). water-tower must be tall enough to supply that level of pressure to all of the houses and businesses in the area of the tower' ] (2)westernmassnews.com/2023/04/19/getting-answers-major-water-main-burst-that-left-over-80-west-springfield-residents-without-water-repaired/ from google ( city water main rupture ) page 3 number 1 (3)abc7news.com/san-francisco-water-main-break-sf-infrastructure-pipe-sinkhole/13774965/ from google ( city water main rupture ) page 3 number 5 (4)nbcwashington.com/news/local/geyser-erupts-from-broken-water-main-in-georgetown-floods-street/2446222/ from google ( city water main rupture ) page 3 number 8 (5)nypost.com/2023/10/19/water-main-break-creates-health-crisis-in-watertown/ from google ( city water main rupture ) page 3 number 9 ]
then maybe rain-water-contaminated-with-soil-bacteria enter that rupture-point-on-water-main-pipe then water-worker do welding-job to close
that rupture-point-on-water-main-pipe then water-worker make fire-hydrant-on-road-side discard water to asphalt
for rather long time-duration to flush that soil-bacteria inside water-main-pipe .
procedure :
(1)pour faucet-water to 4-quart-sauce-pan walmart.com/ip/Tramontina-Primaware-18-Piece-Non-stick-Cookware-Set-Steel-Gray/52636893
1 quart = 0.25 gallon [source : en.wikipedia.org/wiki/Quart ]
4 quart = 1 gallon
(2)do 1-minute-boil to faucet-water on that 4-quart-sauce-pan then
(3)wait until that faucet-water-inside-that-4-quart-sauce-pan-on-stove become tepid/semi-cool , not hot .
(4)transfer that water to 1-gallon-pitcher : walmart.com/ip/Rubbermaid-1-Gallon-1-Pack-Red-Plastic-Simply-Pour-Pitcher-with-Multifunction-Lid/131012355#30-dec-2023-6-4-am-est
i have 2 1-gallon-pitcher , so i start doing 1-minute-boil if 1 1-gallon-pitcher is empty .
==============================================================================================================================
8 dec 2023 8:59 pm est : end 9 dec 2023 5:12 am est
#add#
(4)process which convert river-water to drink-able-faucet-water , is lacking boiling-process ,
disinfection-process is only with chlorine . so that faucet-water is like swimming-pool-water .
[2 source : (1)'disinfect' in wcsawater.com/index.php/about-us/water-treatment-process/ from google ( virginia water treatment process ) result 2 (2)'chlorine' in fairfaxcounty.gov/soil-water-conservation/where-does-water-go-wastewater-treatment-fairfax-county from google ( virginia water treatment process ) result 4 ]
==============================================================================================================================
8 dec 2023 9 pm est :
#reword#
(1)legionella-bacteria ( causing legionnaires-disease )
(2)acanthamoeba-amoeba
(3)pseudomonas
#to#
(1)legion-ella--bacteria ( causing legionnaires-disease )
(2)acanth-amoeba--amoeba
(3)pseudo-monas
==================================================================
9 dec 2023 4:43 am est : end 5:20 am est
#add#
(5)frozen-water inside water-pipe create crack-damage to water-pipe .
[7 source : (1)youtube.com/watch?v=4i5r65QGUpw&t=47s ( Bursting Water Pipe ) uploader : sick-science! , 5 mar 2009 from youtube-search ( frozen water pipe rupture demo ) result 17
show similar crack-damage like youtube.com/watch?v=Y51HazRNv78&t=5m24s#9-dec-2023-3-6-am-est ( Water Main Repair Pt 1 ) uploader : ajpcat , 14 jun 2012
(2)youtube.com/watch?v=ZAsUIqv3xb8 ( How does water freeze into ice? | Microscopic view | Molecular Dynamics Simulation ) uploader : bohemian-chemists , 2 mar 2020 , from youtube-search ( water molecule frozen ) result 8
(3)youtube.com/watch?v=zRUFzJrDtq0 ( 3D molecular visualisation - Water turning into ice ) uploader : csiro's-data61 , 12 sep 2018 from youtube-recommendation
(4)youtube.com/watch?v=sBZfPmIcS-E ( Water Molecules - part 1 ) uploader : canadian-museum-of-nature , 2 sep 2011 from youtube-recommendation
(5)youtube.com/watch?v=NQhjAtCKghE ( Molecular dynamics simulation of ice crystal melting ) uploader : shityakoff , 13 dec 2011 from youtube-recommendation
(6)youtube.com/watch?v=3jwAGWky98c ( Properties of Water ) uploader : amoeba-sister , 26 jul 2016 from youtube-recommendation
(7)'freezing temperature' in salisburyut.com/6-common-reasons-water-pipes-burst-and-how-to-prevent-them/ from google-image ( ruptured water main pipe ) page 4 row 2 col last
==================================================================
9 dec 2023 5:44 am est : end 6:9 am est
#reword#
(3)maybe city-water-main-pipe periodically-rupture/burst because-of metal-fatigue because-of suppressing 50 psi => 100 psi
, so internal-pipe-metal-welded-joint maybe lift 50 lbs-weight per inch2 all-time , maybe welded-joint is weakest-point . [6 source : (1)'high water pressure' in salisburyut.com/6-common-reasons-water-pipes-burst-and-how-to-prevent-them/ from google-image ( ruptured water main pipe ) page 4 row 2 col last (2)vaco.org/county-connections/virginias-water-towers-caroline-county/ from google ( virginia state water tower water pump supplier ) result number-forgotten : 'A typical municipal water supply runs at between 50 and 100 PSI (major appliances require at least 20 to 30 psi ). water-tower must be tall enough to supply that level of pressure to all of the houses and businesses in the area of the tower' (3)westernmassnews.com/2023/04/19/getting-answers-major-water-main-burst-that-left-over-80-west-springfield-residents-without-water-repaired/ from google ( city water main rupture ) page 3 number 1 (4)abc7news.com/san-francisco-water-main-break-sf-infrastructure-pipe-sinkhole/13774965/ from google ( city water main rupture ) page 3 number 5 (5)nbcwashington.com/news/local/geyser-erupts-from-broken-water-main-in-georgetown-floods-street/2446222/ from google ( city water main rupture ) page 3 number 8 (6)nypost.com/2023/10/19/water-main-break-creates-health-crisis-in-watertown/ from google ( city water main rupture ) page 3 number 9 ]
then maybe rain-water-contaminated-with-soil-bacteria enter that rupture-point-on-water-main-pipe then water-worker do welding-job to close
that rupture-point-on-water-main-pipe then water-worker make fire-hydrant-on-road-side discard water to asphalt
for rather long time-duration to flush that soil-bacteria inside water-main-pipe .
(4)process which convert river-water to drink-able-faucet-water , is lacking boiling-process ,
disinfection-process is only with chlorine . so that faucet-water is like swimming-pool-water .
[2 source : (1)'disinfect' in wcsawater.com/index.php/about-us/water-treatment-process/ from google ( virginia water treatment process ) result 2 (2)'chlorine' in fairfaxcounty.gov/soil-water-conservation/where-does-water-go-wastewater-treatment-fairfax-county from google ( virginia water treatment process ) result 4 ]
(5)frozen-water inside water-pipe create crack-damage to water-pipe .
[7 source : (1)youtube.com/watch?v=4i5r65QGUpw&t=47s ( Bursting Water Pipe ) uploader : sick-science! , 5 mar 2009 from youtube-search ( frozen water pipe rupture demo ) result 17
show similar crack-damage like youtube.com/watch?v=Y51HazRNv78&t=5m24s#9-dec-2023-3-6-am-est ( Water Main Repair Pt 1 ) uploader : ajpcat , 14 jun 2012 | (2)'freezing temperature' in salisburyut.com/6-common-reasons-water-pipes-burst-and-how-to-prevent-them/ from google-image ( ruptured water main pipe ) page 4 row 2 col last | (3)youtube.com/watch?v=ZAsUIqv3xb8 ( How does water freeze into ice? | Microscopic view | Molecular Dynamics Simulation ) uploader : bohemian-chemists , 2 mar 2020 , from youtube-search ( water molecule frozen ) result 8 | (4)youtube.com/watch?v=zRUFzJrDtq0 ( 3D molecular visualisation - Water turning into ice ) uploader : csiro's-data61 , 12 sep 2018 from youtube-recommendation | (5)youtube.com/watch?v=sBZfPmIcS-E ( Water Molecules - part 1 ) uploader : canadian-museum-of-nature , 2 sep 2011 from youtube-recommendation | (6)youtube.com/watch?v=NQhjAtCKghE ( Molecular dynamics simulation of ice crystal melting ) uploader : shityakoff , 13 dec 2011 from youtube-recommendation | (7)youtube.com/watch?v=3jwAGWky98c ( Properties of Water ) uploader : amoeba-sister , 26 jul 2016 from youtube-recommendation ]
#to#
(3)maybe city-water-main-pipe periodically-rupture/burst because-of :
(1)frozen-water inside water-pipe create crack-damage to water-pipe .
[7 source : (1)youtube.com/watch?v=4i5r65QGUpw&t=47s ( Bursting Water Pipe ) uploader : sick-science! , 5 mar 2009 from youtube-search ( frozen water pipe rupture demo ) result 17
show similar crack-damage like youtube.com/watch?v=Y51HazRNv78&t=5m24s#9-dec-2023-3-6-am-est ( Water Main Repair Pt 1 ) uploader : ajpcat , 14 jun 2012 | (2)'freezing temperature' in salisburyut.com/6-common-reasons-water-pipes-burst-and-how-to-prevent-them/ from google-image ( ruptured water main pipe ) page 4 row 2 col last | (3)youtube.com/watch?v=ZAsUIqv3xb8 ( How does water freeze into ice? | Microscopic view | Molecular Dynamics Simulation ) uploader : bohemian-chemists , 2 mar 2020 , from youtube-search ( water molecule frozen ) result 8 | (4)youtube.com/watch?v=zRUFzJrDtq0 ( 3D molecular visualisation - Water turning into ice ) uploader : csiro's-data61 , 12 sep 2018 from youtube-recommendation | (5)youtube.com/watch?v=sBZfPmIcS-E ( Water Molecules - part 1 ) uploader : canadian-museum-of-nature , 2 sep 2011 from youtube-recommendation | (6)youtube.com/watch?v=NQhjAtCKghE ( Molecular dynamics simulation of ice crystal melting ) uploader : shityakoff , 13 dec 2011 from youtube-recommendation | (7)youtube.com/watch?v=3jwAGWky98c ( Properties of Water ) uploader : amoeba-sister , 26 jul 2016 from youtube-recommendation ]
(2)metal-fatigue because-of suppressing 50 psi => 100 psi , so internal-pipe-maybe lift 50 lbs-weight per inch2 all-time .
[6 source : (1)'high water pressure' in salisburyut.com/6-common-reasons-water-pipes-burst-and-how-to-prevent-them/ from google-image ( ruptured water main pipe ) page 4 row 2 col last (2)vaco.org/county-connections/virginias-water-towers-caroline-county/ from google ( virginia state water tower water pump supplier ) result number-forgotten : 'A typical municipal water supply runs at between 50 and 100 PSI (major appliances require at least 20 to 30 psi ). water-tower must be tall enough to supply that level of pressure to all of the houses and businesses in the area of the tower' (3)westernmassnews.com/2023/04/19/getting-answers-major-water-main-burst-that-left-over-80-west-springfield-residents-without-water-repaired/ from google ( city water main rupture ) page 3 number 1 (4)abc7news.com/san-francisco-water-main-break-sf-infrastructure-pipe-sinkhole/13774965/ from google ( city water main rupture ) page 3 number 5 (5)nbcwashington.com/news/local/geyser-erupts-from-broken-water-main-in-georgetown-floods-street/2446222/ from google ( city water main rupture ) page 3 number 8 (6)nypost.com/2023/10/19/water-main-break-creates-health-crisis-in-watertown/ from google ( city water main rupture ) page 3 number 9 ]
water-main-pipe-internal-connection-joint maybe is epoxy-glue , not welding-point : youtube.com/watch?v=AVO5KOeOg9c&t=4m53s#9-dec-2023-6-6-am-est ( Laying 8" C900 waterline, closeup of the crew tasks ) from youtube-recommendation
then maybe rain-water-contaminated-with-soil-bacteria enter that rupture-point-on-water-main-pipe then water-worker
renew-without-doing-welding-job that water-pipe-which-contain-rupture .
then water-worker make fire-hydrant-on-road-side discard water to asphalt for rather long time-duration to flush that soil-bacteria
inside water-main-pipe .
(4)process which convert river-water to drink-able-faucet-water , is lacking boiling-process ,
disinfection-process is only with chlorine . so that faucet-water is like swimming-pool-water .
[2 source : (1)'disinfect' in wcsawater.com/index.php/about-us/water-treatment-process/ from google ( virginia water treatment process ) result 2 (2)'chlorine' in fairfaxcounty.gov/soil-water-conservation/where-does-water-go-wastewater-treatment-fairfax-county from google ( virginia water treatment process ) result 4 ]
========================================
11 dec 2023 3:11 am est : end 14 dec 2023 11:23 pm est
#add#
possible solution which prevent frozen-water inside water-pipe :
(1)maybe on interior-water-pipe-wall : install wind-shield-defroster/defogger like there are many ferum-wire or
just 4 long-line-of-ferum-wire sticking on interior-water-pipe-wall .
those ferum-wire gets-ampere-and-become-electrifying if ampere-outlet-on-exterior-water-pipe-wall receive ampere . [source : (1)'silver' in frostfighter.com/defroster-repair-fix-it-guide.htm from google ( rear window defogger copper wire ) (2)boldmethod.com/blog/lists/2022/10/five-types-of-deicing-systems-and-advantages-and-disadvantages/ from google-image ( why turboprop tail has deicing boot ) row 1 col last ]
(2)maybe inside water-pipe : there is pond-de-icer-with-ampere-cable-somehow-sticking-to-pipe-wall-exterior-with-aquarium-glass-glue-sealant [source : thepondguy.com/learning-center/size-a-pond-deicer/ from google ( lake heater ) result 2 -> ppl also ask -> What size heater do I need for a 500 gallon pond? ]
(3)maybe inside water-pipe : there is thermostat sticking on that interior-water-pipe-wall so water never become excesively-hot then evaporate .
(4)maybe inside water-pipe : there is 'load-cell' for measuring water-pressure in certain water-pipe . 'load-cell' measure obesity-score :
youtube.com/watch?v=gYch_6mSOUQ#12-dec-2023-5-25-am-est ( Electronic Bathroom Scales Teardown ) from youtube-search ( inside digital scale )
there is 2 event which need to happen to produce frozen-water-inside-pipe-event :
(1)water-inside-pipe is stagnant maybe because ppl living in that pipe-area is going out together so water-faucet is always closed in that pipe-area .
[source : protectyourpipes.org/frozen-pipes from google ( freeze prevention water main pipe ) result 3 ]
so many ppl in same housing-area doing winter-season-vacation-in-foreign-country maybe create frozen-water-inside-pipe-event in that housing-area .
(2)temperature is maybe 0 celcius ( 32 f ) .
========================================
12 dec 2023 4:38 am est :
#reword#
why do 1-minute-boil-on-ground-level or 3-minute-boil-on-3500-foot-altitude to usa-water which come from water-faucet which and from water-tower ?
#to#
- why do 1-minute-boil-on-ground-level or 3-minute-boil-on-3500-foot-or-1006.8-meter-altitude to usa-water which come from water-faucet which and from water-tower ? [3 source : (1)'foot' in nist.gov/system/files/documents/2017/12/07/appc-18-hb44-final.pdf from ref-16 in '29.57353 mL,[16]' in en.wikipedia.org/wiki/Ounce#8-dec-2023-10-6-pm-est from '25 fluid-ounce' in amazon.com/Silver-Buffalo-LO0189ST-Disney-Stainless/dp/B0788C1DWV?th=1#12-dec-2023-4-41-am-est and simplified-text similar-size-but-easier-to-clean '757 mili-liter' in amazon.com/Rubbermaid-Brilliance-Storage-Container-BPA-free/dp/B079M8FPTW (2)simplified-text 'top-floor 585.4 m ( 1,921 ft )' in en.wikipedia.org/wiki/Burj_Khalifa#12-dec-2023-4-49-am-est (3)simplified-text 'top-floor 439.2 m ( 1,441 ft )' in en.wikipedia.org/wiki/Taipei_101#27-mar-2021-4-58-pm-edt ]
========================================
14 dec 2023 11:24 pm est : end 15 dec 2023 12:10 am est
#reword# [2 source : (1)'disinfect' in wcsawater.com/index.php/about-us/water-treatment-process/ from google ( virginia water treatment process ) result 2 (2)'chlorine' in fairfaxcounty.gov/soil-water-conservation/where-does-water-go-wastewater-treatment-fairfax-county from google ( virginia water treatment process ) result 4 ]
#to# [3 source : (1)'disinfect' in wcsawater.com/index.php/about-us/water-treatment-process/ from google ( virginia water treatment process ) result 2 (2)'chlorine' in fairfaxcounty.gov/soil-water-conservation/where-does-water-go-wastewater-treatment-fairfax-county from google ( virginia water treatment process ) result 4 (3)youtube.com/watch?v=yuF2Hi2ka2A ( CWS Water Treatment Process ) from facebook.com/charlestonwater/posts/861771690640522 ]
========================================
15 dec 2023 2:32 am est :
#add# [source : en.wikipedia.org/wiki/Load_cell from google ( weight scale bending metal create ampere voltage ) result 2 ]
========================================
23 dec 2023 4:9 am est :
#reword#
Laying 8" C900 waterline, closeup of the crew tasks
#to#
laying 8 inch c-900 water-pipe/water-line , close-up of crew-task
==========================================
23 dec 2023 4:23 am est :
#add#
example usa-water-tower-maker ( biggest-size : 3 mega-gallon-water-capacity ) :
(1)caldwelltanks.com/tank_types/composite-elevated-storage-tank-cet#8-dec-2023-9-20-pm-est
(2)caldwelltanks.com/tank_types/fluted-column-elevated-storage-tank-flc [source : 'caldwelltanks.com' in en.wikipedia.org/wiki/Caldwell_Tanks from google ( caldwell tanks inc ) result 2 from 'caldwell' in loudounwater.org/sites/default/files/600ZoneTank_ProjectFactSheet-0716-Final.pdf from google ( loudounwater water tower builder ) result 1 ]
==========================================
23 dec 2023 4:34 am est :
#add# youtube.com/watch?v=NDbGeSqMJAA ( pvc-u pressure / bell-end pipe installation / joining method ) from next-video shown after this movie reach ending youtube.com/watch?v=7WW94M8FRdo#23-dec-2023-4-6-am-est ( Preview of Lesson 2: PVC C-900 GASKETED JOINT INSTALLATION (Animation) ) from google ( how to join 2 c900 water pipe ) result 1
example c-900-water-pipe-maker : cewsin.com.my , jmeagle.com , westlakepipe.com , dpcpipe.com , northernpipe.com , etc ... [source : google ( c900 water pipe ) ]
==========================================
23 dec 2023 10:40 pm est :
#add#
pwpipe.com->c-900-water-pipe->maximum-water-pressure-resistance = 165 psi ( lbs per inch2 ) [source : 'Under no circumstances should test pressures exceed 305 psi for DR 14, 235 psi for DR 18, and 165 psi for DR 25 C900 PVC pipe' in cpsdistributors.com/cutsheets/PIPE/PVC%20PIPE/C900%20PW.pdf from google ( c 900 maximum water pressure psi ) result 1 ]
1-gallon-water-weight = 8.4 lbs [source : '1-gallon-water' in wortel.ucoz.com/car_review.htm ]
==========================================
26 dec 2023 6:12 am est :
#reword# swish salty-water then spit-out that salty-water
#to# swish-inside-mouth salty-water-without-iodine/iodium then swallow .
or swish-inside-mouth salty-water-with-iodium then spit-out that salty-water-with-iodium because iodine/iodium causes diarrhea .
==========================================
26 dec 2023 6:17 am est :
#reword#
swish salt-water inside mouth:https://www.youtube.com/watch?v=uQuOVRJkhlo&t=22s (killing bacteria naturally with salt) from youtube-search (bacteria under microscope) result 15
#to#
swish-inside-mouth salty-water-without-iodine/iodium then swallow .
or swish-inside-mouth salty-water-with-iodium then spit-out that salty-water-with-iodium because iodine/iodium causes diarrhea .
[source : (1)youtube.com/watch?v=uQuOVRJkhlo&t=22s ( killing bacteria naturally with salt ) from youtube-search ( bacteria under microscope ) result 15
(2)'iodium' in en.wiktionary.org/wiki/iodine -> latin-language-translation
]
==========================================
26 dec 2023 6:19 am est :
#reword#
info : find 'find 'swish salt-water inside mouth to kill mouth-bacteria:'
#to#
info : find 'swish-inside-mouth salty-water-without-iodine/iodium then swallow . '
==========================================
26 dec 2023 6:20 am est :
#reword#
swish salt-water inside mouth to kill mouth-bacteria:
'killing bacteria naturally with salt'
https://www.youtube.com/watch?v=uQuOVRJkhlo&t=22s from youtube-search (bacteria under microscope) result 15
#to#
swish-inside-mouth salty-water-without-iodine/iodium then swallow .
or swish-inside-mouth salty-water-with-iodium then spit-out that salty-water-with-iodium because iodine/iodium causes diarrhea .
[source : (1)youtube.com/watch?v=uQuOVRJkhlo&t=22s ( killing bacteria naturally with salt ) from youtube-search ( bacteria under microscope ) result 15
(2)'iodium' in en.wiktionary.org/wiki/iodine -> latin-language-translation
]
==========================================
1 jan 2024 7:24 pm est :
wortel.ucoz.com/rice.htm is updated
==========================================
1 jan 2024 7:48 pm est :
#add#
'swish water-mixed-with-vinegar inside mouth' help remove tooth-calculus-plaque , tooth-stain .
==========================================
1 jan 2024 7:50 pm est :
#reword#
info : find 'find 'swish salt-water inside mouth to kill mouth-bacteria:'
#to#
info : find 'swish-inside-mouth salty-water-without-iodine/iodium then swallow . '
#this is a repeat because this activity-history already written 1 time '26 dec 2023 6:19 am est :' some but actual-activity is not being done#
==========================================
8 mar 2024 11:23 pm est : end 9 mar 2024 7:56 pm est
#add#
- overly-burnt-toast/bread is crispy , delicious but produce negative-nutrition like celery . why negative-nutrition ( removing nutrition from body , not
adding nutrition to body )
because overly-burnt-toast/bread is like charcoal , charcoal/ash block stomach-ability in absorbing nutrient , poison .
[source :
(1)Poisons aren't the only substances activated charcoal can bind to in the stomach.
It can also bind to foods you have eaten blocking the absorption of nutrients and medications you may have taken reducing their effectiveness.
"If you are taking a medication that requires a certain dosage to be effective you may be putting yourself at risk," said Johnson.
in healthcare.utah.edu/healthfeed/2017/10/should-you-be-eating-activated-charcoal
from google ( activated carbon block nutrient absorption ) result 5
(2)'“Because activated charcoal will bind with nutrients along with gas or toxins, it’s just not something to use on a regular basis,” Chong says.'
in wexnermedical.osu.edu/blog/what-to-know-about-the-activated-charcoal-trend
from google ( activated carbon block nutrient absorption ) result 2
(3)'Eating bland foods such as crackers or toast is a great way to ease upset stomach but burnt toast is even better.
charcoal in burnt-toast absorbs toxins in stomach helping you to get rid of that upset feeling.
Adding a bit of jam to make the toast more palatable is fine but don’t smother it in butter as dairy products can irritate
an already delicate stomach.'
in irwinspharmacy.ie/upset-stomach/5-natural-remedies-upset-stomach/
from google ( burnt toast bread active charcoal ) result 1 -> ppl also ask -> does burnt toast absorb toxins?
]
so consuming burnt-toast will stop muscle-repair-event , eventually some muscle become in pain during moving that muscle , and there is
black-color-bruise . maybe i consume only burnt-toast and water for 6 day , to create severe-muscle-damage which remove my ability
to squat-for-defecation
( squat-body-position hurt area-behind-knee-cap ) .
how burnt-toast create legal-mess ?
so that muscle which become painful during doing certain body-position , can not be repaired .
eventually iron-level inside blood become low . usa-hospital-doctor will order blood-transfusion
( which has risk transferring blood which contain rabid-virus , herpes-virus , hiv , hepatitis , west-nile-mosquito-virus ,
acinetobacter-calcoaceticus-baumannii-complex (ACBC) , staphylococcus-saprophyticus , etc
[2 simplified-source : (1)'4 people in 3 states developed sepsis after receiving bacteria-contaminated platelet transfusions between May and October last year , according to usa-government-report released Thursday. 1 of those 4 patients died.' in cnn.com/2019/06/13/health/sepsis-platelet-transfusion-mmwr-cdc/index.html from google ( contaminated blood transfusion ) page 2 number 8 (2)'During August 28--October 26, CDC received reports of 47 persons with possible transfusion-related WNV infection. investigations showed that 14 of these persons either did not have WNV infection or did not acquire WNV infection through transfusion. the remaining 33 cases, reported from 17 states, occurred among persons who had confirmed or probable WNV infection and had received blood components in the month before illness onset. To date, evidence that WNV can be transmitted through blood transfusion has been found in 6 of the 33 cases; investigations are ongoing for the other 27 cases.' cdc.gov/mmwr/preview/mmwrhtml/mm5143a5.htm from google ( cdc investigate blood transfusion ) page 2 number 8]
) to increase iron-level .
maybe usa-hospital-doctor gets comission-money from blood-bank , blood-transfusion-tool-maker , maybe usa-hospital-doctor has share-certificate
belonging to company which make blood-transfusion-tool , and usa-hospital-doctor does not have share-certificate for mcdonalds.com , wendys.com ,
rbi.com->bk.com , yum.com->tacobell.com , yum.com->kfc.com , etc [source : en.wikipedia.org ] .
animal-meat from mcdonalds.com , wendys.com , rbi.com->bk.com , yum.com->tacobell.com , yum.com->kfc.com : easily increase iron-level inside blood .
[simplified-source : 'There are 2 types of iron in food :
1)haem iron : this is easily absorbed by the body
2)non-haem iron : this is harder for your body to absorb .
Haem iron can be found in : meat — beef, lamb, pork, and kangaroo ; poultry — chicken, turkey, and eggs ; seafood — salmon, sardines and tuna ; organ meats — liver, kidney and pate . if you follow a plant-based diet, you will need to eat about 80 %
more iron to meet iron-dietary-requirements . Plant-based sources of non-haem iron include : iron-fortified bread and breakfast cereal ; nuts and seeds ; dried fruit ; wholemeal pasta and bread ; legumes — such as mixed beans, baked beans, lentils and chickpeas ; dark leafy green vegetables — such as spinach, silver beet and broccoli ; tofu' in healthdirect.gov.au/foods-high-in-iron from google ( haem iron ) from google ...
]
if patient continously refusing blood-transfusion because that patient still can chew animal-meat-which-contain easy-to-absorb-iron then
social-worker maybe somehow can show-up in hospital-room , provoking rude-answer during interview , social-worker apparently is police
who pretend to be non-police to provoke rude-answer during interview with police-pretending-to-become-social-worker .
and behaving rude toward police is law-violation : contempt-of-cop/disrespect-of-cop which can produce 30-day-detention-without-criminal-trial-penalty
( temporary-detention-order/tdo )
[3 source : (1)en.wikipedia.org/wiki/Contempt_of_cop from google ( charge contempt against police ) result 9 from 'contempt of cop' in quora.com/Does-being-rude-to-police-count-as-probable-cause-for-an-arrest-if-someone-accuses-you-of-harassment-The-police-said-I-wouldnt-have-been-charged-if-I-delt-with-them-better-that-feels-wrong from google ( behaving rude toward police law violation ) result 9
(2)fairfaxcounty.gov/community-services-board/involuntary-psychiatric-hospitalization-adults from google ( social worker temporary detention order ) result 3
(3)'disrespect' in en.wikipedia.org/wiki/Contempt_of_cop
] ,
social-worker has ability to send law-suit ( become petitioner ) to general-law-court-magistrate asking for temporary-detention-order
, without criminal-trial , for that patient with excuse that patient
is crazy and not having enough-sanity to make wise decision then police put 1 hand-cuff on that patient's 1-wrist and on mattress-fence
and transfer that patient to other hospital-with-strict-law like :
(1)keeping food inside patient-room is forbidden
(2)moustache-scissor is forbidden
(3)cell-phone is forbidden because most cell-phone has camera which can be used to violate hospital-room-privacy .
some tool being used by hospital-with-strict-law-for-patient ( inova.org/locations/inova-fairfax-medical-campus from google.com/maps/place/Inova+Fairfax+Medical+Campus/@38.8567219,-77.2265495,16z/data=!3m1!5s0x89c7ec44a38683bd:0x4975549c40e26f00!4m15!1m8!3m7!1s0x89b64c9a92eedc71:0x389962d5eefff5e6!2s3300+Gallows+Rd,+Falls+Church,+VA+22042!3b1!8m2!3d38.8567717!4d-77.2270433!16s%2Fg%2F11c0_6y69v!3m5!1s0x89b64c9ac6b9265f:0xaf05ab4d8e208180!8m2!3d38.8573257!4d-77.2277886!16zL20vMDluajN6?hl=en&entry=ttu from vhi.org/Inova+Fairfax+Hospital.html?=h8815/ from google ( fairfax hospital ) result 3 )
:
(1)capsahealthcare.com/mobile-computing-workstations/ from google ( capsa healthcare ) result 1 ,
(2)healthcaresolutions-us.fujifilm.com/products/diagnostic-imaging/digital-radiography/mobile-dr-systems/fdr-go-plus from google ( fujifilm r go ) result 1
(3)centrella-bed-frame for business-class : hillrom.com/en/products/centrella-smart-bed/ from google ( centrella bed ) result 1
(4)chg-bed-frame for economy-class : youtube.com/watch?v=kvqEohGN9N8 ( CHG Hospital Beds - Watchdog™ Bed Monitoring System ) from google ( chg hospital bed ) result-image col 3
with stryker.com-mattress maybe this model : stryker.com/us/en/acute-care/products/proform.html from stryker.com/us/en/portfolios/medical-surgical-equipment/support-surfaces/bed-support-surfaces.html
not comfortable in my opinion , i think that stryker.com-mattress is excessively soft , not hard enough , so patient sink during sleeping on that bed .
so in country with universal-medical-insurance : maybe it's best to avoid hospital because hospital is actually police-office-in-camouflage
( find 'without criminal-trial' ) ,
======================
10 mar 2024 7:47 pm est :
#reword# overly-burnt-toast/bread
#to# overly-burnt-toasted-bread
=========================
10 mar 2024 7:50 pm est :
#add# maybe if still feeling constipated then on bath-tub : use finger to poke anus-interior to seek feces , later
use hand to relocate feces from bath-tub to toilet .
===========================
10 mar 2024 7:52 pm est :
#add# maybe if still feeling constipated then on bath-tub : use finger to poke anus-interior to seek feces , later
use hand to relocate feces from bath-tub to toilet .
food which maybe causes constipation : cookie .
===========================
12 mar 2024 8:51 pm est :
#add#
(5)allied-universal ( aus.com from google ( allied universal ) result 1 ) -worker to do security-job , so hospital-security-worker
wear uniform-with-allied-universal-logo not hospital-logo .
===========================
12 mar 2024 9:21 pm est :
#add#
(6)phillips-ultra-sound-imaging/usg/ultra-sono-graphy ( usa.philips.com/healthcare/solutions/ultrasound from google ( phillips ultrasound imaging ) result 3 )
but in facebook.com/InovaAlexandriaHospital not in inova.org/locations/inova-fairfax-medical-campus
(7)unknown machine gehealthcare.com/products from google ( ge leg xray machine ) result 1
===========================
13 mar 2024 9:21 pm est :
#reword# blasphemy #to# rude
=================================
13 mar 2024 9:27 pm est :
#add#
(8)centrak.com location-tracking-system [source : google ( centrak ) result 1 ]
(9)keyless.com/irox-series-2023 card-for-door-key [source : google ( iroxx key entry ) result 1 ]
==================================
13 mar 2024 9:28 pm est :
#add#
because moustache-scissor can be used for suicide . razor is allowed
==================================
18 apr 2024 8:59 am est :
#reword# food which maybe causes constipation : cookie .
#to# food which maybe causes constipation : rubbery-ground-beef-which-does-not-crumble .
==================================
18 apr 2024 9:4 am est :
(1)#reword# so consuming burnt-toast will stop muscle-repair-event
#to# so consuming overly-burnt-toasted-bread will stop muscle-repair-event
(2)#reword# maybe i consume only burnt-toast and water for 6 day
#to# maybe i consume only overly-burnt-toasted-bread and water for 6 day
(3)#reword# how burnt-toast create legal-mess ?
#to# how overly-burnt-toasted-bread create legal-mess ?
==================================
18 apr 2024 9:17 am est :
#add# food which help make defecation easier : banana , lettuce .
==================================
18 apr 2024 9:27 am est :
#add# but that social-worker themselves actually violate entrapment-law .
==================================
18 apr 2024 9:28 am est :
#add#
but that social-worker themselves actually violate entrapment-law with camouflage-method find
'social-worker maybe somehow can show-up in hospital-room , provoking rude-answer during interview , social-worker apparently is police '.
==================================
18 apr 2024 2:31 pm est :
#add#
actually any usa-person can do involuntary-psychiatric-hospitalisation-law-suit to any person who seems crazy , in california-state
involuntary-psychiatric-hospitalisation-law-suit is being called 5150-psychiatric-hold , every usa-state has different law-keyword for
involuntary-psychiatric-hospitalisation .
[source : '5150' in oflaherty-law.com/learn-about-law/involuntary-commitment-to-a-mental-health-facility-in-illinois from google ( illinois involuntary commitment ) result 2 ]
==================================
18 apr 2024 2:33 pm est :
#reword#
if patient continously refusing blood-transfusion because that patient still can chew animal-meat-which-contain easy-to-absorb-iron then
social-worker maybe somehow can show-up in hospital-room , provoking rude-answer during interview , social-worker apparently is police
who pretend to be non-police to provoke rude-answer during interview with police-pretending-to-become-social-worker .
and behaving rude toward police is law-violation : contempt-of-cop which can produce 30-day-detention-without-criminal-trial-penalty
( temporary-detention-order/tdo )
[3 source : (1)en.wikipedia.org/wiki/Contempt_of_cop from google ( charge contempt against police ) result 9 from 'contempt of cop' in quora.com/Does-being-rude-to-police-count-as-probable-cause-for-an-arrest-if-someone-accuses-you-of-harassment-The-police-said-I-wouldnt-have-been-charged-if-I-delt-with-them-better-that-feels-wrong from google ( behaving rude toward police law violation ) result 9
(2)fairfaxcounty.gov/community-services-board/involuntary-psychiatric-hospitalization-adults from google ( social worker temporary detention order ) result 3
(3)'disrespect' in en.wikipedia.org/wiki/Contempt_of_cop
] ,
#to#
if patient continously refusing blood-transfusion because that patient still can chew animal-meat-which-contain easy-to-absorb-iron then
social-worker maybe come to hospital-room asking confirmation about blood-tranfusion-refusal basically .
==================================
18 apr 2024 2:36 pm est :
(1)#add# ( like agreeing to blood-transfusion )
(2)#add# ( involuntary-psychiatric-hospitalisation )
(3)#add# [source : fairfaxcounty.gov/community-services-board/involuntary-psychiatric-hospitalization-adults from google ( social worker temporary detention order ) result 3 ]
(4)#reword#
but that social-worker themselves actually violate entrapment-law with camouflage-method find
'social-worker maybe somehow can show-up in hospital-room , provoking rude-answer during interview , social-worker apparently is police '.
#to#
with police-with-handcuff staying on social-worker's side without criminal-trial , maybe signify secret-cooperation between police and
social-worker , which means social-worker is staying on police-team , so hospital maybe is like police-office actually .
where refusing blood-transfusion can create involuntary-psychiatric-hospitalisation-law-suit .
==================================
18 apr 2024 2:35 pm est :
#add#
and so sometimes peta.org is wrong , consuming animal-meat is needed for fast 'muscle-repair-event'
[source : find 'haem iron : this is easily absorbed by the body' ] maybe vegan-diet with almond-milk can do slow 'muscle-repair-event' .
monkey, gibbon , maybe consume find '3% is termites and caterpillars' for 'muscle-repair-event' .
==================================
18 apr 2024 3:7 pm est :
[source : find 'haem iron : this is easily absorbed by the body' ] maybe vegan-diet with almond-milk can do slow 'muscle-repair-event' .
#to#
[source : find 'haem iron : this is easily absorbed by the body' ] maybe vegan-diet with strongly-sweet-almond-milk can do slow 'muscle-repair-event' .
===================================
26 apr 2024 7:54 am est :
http://wortel.ucoz.com/orgasm_female.htm is updated
===================================
26 apr 2024 8:43 am est :
http://wortel.ucoz.com/orgasm_female.htm is updated
===================================
29 apr 2024 8:6 am est :
#reword# find '2 semi-colon'
to go to skip update log and go to the beginning of the text
#to#
find '2 semi-colon' to skip change-log/update-log and go to beginning of article
======================================
2 may 2024 2:19 pm est :
(1)wortel.ucoz.com/tips_fart_digestion_en.htm is updated
(2)#add# ( including strongly sweet soy-milk )
(3)#add# ( including strongly sweet almond-milk )
======================================
10 may 2024 9:7 am est :
http://wortel.ucoz.com/orgasm_female.htm is updated
======================================
13 may 2024 12:38 pm est :
#reword# food which help make defecation easier : banana , lettuce .
#to# food which help make defecation easier : banana , mushroom , potato , sweet-potato , potato , bell-pepper , lettuce .
======================================
21 may 2024 8:11 am est :
#add# my imagination method ( i not yet try so only in imagination for now ) :
======================================
21 may 2024 8:5 am est :
#delete #from under# my imagination method ( i not yet try so only in imagination for now ) :
#:#
[source 2 : (1)youtube.com/watch?v=EIasiDxriWQ ( How To Regrow Lettuce With Just Water! )
movie-uploader : Jennifer Stavropoulos , 49.5K subscribers , 634,167 views , publish-date : 2 mar 2020
from google ( romaine lettuce grow under water )
(2)bestfoodfacts.org/regrow-lettuce-in-water/ from google ( romaine lettuce grow under water ) result 2 -> ppl also ask -> Can you grow lettuce in water only?
]
======================================
21 may 2024 8:12 am est :
#reword#
- how to produce oxygen for breathing , and save water : ( only need : water , romaine-lettuce , transparent-container ; does not need : soil , vermi-compost-fertifiliser )
#to#
- how to produce oxygen for breathing with only water and veggie , not dirty-soil , no vermi-compost-fertifiliser :
(1)youtube.com/watch?v=EIasiDxriWQ ( How To Regrow Lettuce With Just Water! ) from google ( romaine lettuce grow under water )
(2)youtube.com/watch?v=4bzI2BIQRdg ( Cabbage Plant Growing From Scrap To Harvest Time Lapse (106 Days) ) from youtube-search ( grow cabbage with water ) result 2
but only use water , not doing relocating cabbage from bowl-of-water to pot-of-soil .
======================================
21 may 2024 8:22 am est :
#reword# venus-planet has many oxygen because venus-planet has many carbon-dioxide .
[source : find 'venus' in wortel.ucoz.com/axial_tilt_and_moon.htm ]
#to# venus-planet has possibility of having many oxygen because venus-planet has many carbon-dioxide ,
while moon can not have many oxygen because moon only has small amount of carbon-dioxide .
[2 source : (1)find 'venus' in wortel.ucoz.com/axial_tilt_and_moon.htm
(2)'Moon has an atmosphere so tenuous as to be nearly vacuum, with a total mass of less than 10 ton (9.8 long tons; 11 short tons).[85]' in
en.wikipedia.org/wiki/Moon#3-aug-2023-11-21-pm-est-not-edt ]
======================================
22 may 2024 8:36 am est :
#reword# while moon can not have many oxygen because moon only has small amount of carbon-dioxide .
#to# but moon can not have many oxygen because moon only has small amount of carbon-dioxide .
======================================
22 may 2024 10:43 am est :
#reword#
venus-planet has possibility of having many oxygen because venus-planet has many carbon-dioxide ,
but moon can not have many oxygen because moon only has small amount of carbon-dioxide .
#to#
venus-planet maybe has many oxygen because venus-planet has many carbon-dioxide and
venus-planet has plenty of sunshine ( 'vacuum ultraviolet' ) because venus-planet is near sun ,
but moon can not have many oxygen because moon only has small amount of carbon-dioxide .
========================================
28 may 2024 12:49 pm est :
#add# 3. youtube.com/shorts/qc2BLQbdeqc ( "I Cured My Lactose Intolerance With Raw Milk!" - Vegan Doctor Responds ) from youtube-search ( lactose detector ) result 34
========================================
29 may 2024 12:31 pm est :
#add#
but this person who can digest raw-milk , still can not digest cheese and butter [source : https://www.reddit.com/r/nutrition/comments/4g4q4x/can_anyone_help_with_lactose_intolerance_questions/#29-may-2024-12-39-pm-est from google ( raw milk lactose intolerance reddit ) ]
========================================
31 may 2024 8:37 am est :
#reword# but this person who can digest raw-milk , still can not digest cheese and butter [source : https://www.reddit.com/r/nutrition/comments/4g4q4x/can_anyone_help_with_lactose_intolerance_questions/#29-may-2024-12-39-pm-est from google ( raw milk lactose intolerance reddit ) ]
#to# 4. but this person who can digest raw-milk , still can not digest cheese and butter [source : https://www.reddit.com/r/nutrition/comments/4g4q4x/can_anyone_help_with_lactose_intolerance_questions/#29-may-2024-12-39-pm-est from google ( raw milk lactose intolerance reddit ) ]
========================================
31 may 2024 9:37 am est :
#add#
some lactose-intolerant-person still can not digest lactaid.com-milk and suffer diarrhea .
[source : https://www.reddit.com/r/lactoseintolerant/comments/17mc7x7/confused_about_lactaid_milk_reaction/#31-may-2024-9-34-am-est from google ( lactose intolerance lactaid milk reddit ) ]
========================================
2 jun 2024 8:39 am est :
#add#
another possible procedure to remove skin-mole : ( time-duration 1 week to 6 week )
(1)soak cotton-ball in apple-cider-vinegar
(2)use adhesive-tape to make that cotton-ball stick to skin-mole , if cotton-ball is dry then renew cotton-ball . [2 source : (1)'what i did was tape an acv drenched cotton-ball to the mole overnight as i slept, daily. will take about a week.' in https://www.reddit.com/r/30PlusSkinCare/comments/1art4bp/best_way_to_remove_a_mole/ from google ( removing skin mole reddit ) result 3 (2)'I just dipped a tiny piece of cotton in ACV, put it on the mole, and covered it with a bandage to hold in place. Only took 2-3 days! I changed out the cotton whenever it got dry' in https://www.reddit.com/r/SkincareAddiction/comments/159t10z/misc_has_anyone_tried_diy_mole_removal_home/ from google ( removing skin mole reddit ) result 1 ]
========================================
2 jun 2024 9:9 am est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
========================================
5 jun 2024 8:57 am est :
#reword# almond ( including strongly sweet almond-milk ) 6% / .25 cup (23 gram)
#to# almond 6% / .25 cup (23 gram)
========================================
5 jun 2024 8:59 am est :
#reword#
[source : find 'haem iron : this is easily absorbed by the body' ] maybe vegan-diet with strongly-sweet-almond-milk can do slow 'muscle-repair-event' .
#to#
[source : find 'haem iron : this is easily absorbed by the body' ] maybe vegan-diet with strongly-sweet-soy-milk can do slow 'muscle-repair-event' .
========================================
5 jun 2024 9 am est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
========================================
5 jun 2024 1:44 pm est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
========================================
5 jun 2024 1:47 pm est :
#add#
; sweet-almond-milk causes loose stool 12 hour later , more info : find 'almond-milk' in wortel.ucoz.com/tips_fart_digestion_en.htm
========================================
7 jun 2024 1:36 pm est :
#add#
- possible procedure to remove pinworm :
(1)maybe avoid sugar , avoid sweet-food , avoid sweet-drink [source : 'sugar' in reddit.com/r/Parenting/comments/1gkz0h/you_know_what_they_never_tell_you_about_before/ from google ( pinworm sugar reddit ) result 1 from simplified-text 'It works by keeping the worm from absorbing sugar (glucose), so that the worm loses energy and dies.' in mayoclinic.org/drugs-supplements/mebendazole-oral-route/description/drg-20064631 from google ( pinworm sugar ) result 3 ]
(2)maybe clean life-style minimum 6 week because pinworm maybe die after 6 week [source : 'worm has a lifespan of about six weeks, therefore the strict hygiene needs to last that long' in https://childrensmd.org/browse-by-age-group/anal-itch-diagnose-permanently-get-rid-pinworms/#7-jun-2024-1-22-pm-est from google ( tight underwear pinworm ) result 5 ]
========================================
7 jun 2024 1:57 pm est :
http://wortel.ucoz.com/tips_boxer_en.htm is updated
========================================
9 jun 2024 8:38 am est :
#reword#
(2)(1)undress so fully-naked for evaporative-cooling, or wear clothes which doesn't constrict blood-circulation if feeling cold. [source:'Vultures also urinate on themselves to keep comfortable and disease-free. As the urine evaporates, it cools the vulture's body in the same way sweat works on humans. The acid in the urine simultaneously destroys harmful pathogens from their last dinner.' in https://animals.howstuffworks.com/birds/vulture-vomit.htm from ref-10 in 'New World vultures also urinate straight down their legs; the uric acid kills bacteria accumulated from walking through carcasses, and also acts as evaporative cooling.[10]' in https://en.wikipedia.org/wiki/Vulture]
(2)lift 1 leg to stomach-front-part, grab lifted-leg-knee-cap so lifted-leg-knee-cap almost touch stomach-front-part.
[obsolete]
or lift 1 leg so foot-palm/foot-plantar almost touch ass, grab lifted-foot
[reason] doesn't keep food inside stomach , maybe causes loose feces [/reason]
[/obsolete]
(3)jump-gently on same-place, or jump-gently forward repeatedly, or jump-gently backward repeatedly
(4)do step 2 with different-leg
(5)rest-position:find 'position for eating' in http://wortel.ucoz.com/tips_fart_digestion_en.htm
(6)for female:try grab boobs with 1 arm, make-sure boobs not bouncing-around too violently, violently-bouncing-boobs maybe stretch boobs.
[source:'Have a moment? Get up from your chair and try this. Read the next few paragraphs — or count to 20 — while standing on one leg. If you can do it without losing your balance, pat yourself on the back. It looks like you're at a lower risk of having a stroke. But if you stumbled, you might want to sit down for the rest of this (and then possibly schedule a doctor's visit). According to a new study published in the journal Stroke, people who can't stand on one leg for at least 20 seconds at a time without losing their balance are at a higher risk of having a stroke and of having brain damage in general.', 'The ability to balance on one leg is an important test for brain health," study author Yasuharu Tabara said in a press release. "Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.', 'They discovered that participants who couldn't balance on one leg for more than 20 seconds were more likely to have small blood vessel damage in the brain and had a higher risk of stroke — even though they lacked any clinical symptoms before the study began' in https://www.goodhousekeeping.com/health/a22728/stroke-test-balance-one-leg/ from google(check stroke stand with 1 leg)result 1]
#to#
(2)jumping-around-with-1-leg ( 1 leg is lifted to in-front-of stomach and both hand grab that leg ; if that leg is lifted to behind ass then that will encourage defecation )
warning : if eating rice then jumping-around-with-1-leg will encourage defecation .
if eating walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? only then jumping-around-with-1-leg will not encourage defecation , maybe that cookie is causing constipation .
[source:'Have a moment? Get up from your chair and try this. Read the next few paragraphs — or count to 20 — while standing on one leg. If you can do it without losing your balance, pat yourself on the back. It looks like you're at a lower risk of having a stroke. But if you stumbled, you might want to sit down for the rest of this (and then possibly schedule a doctor's visit). According to a new study published in the journal Stroke, people who can't stand on one leg for at least 20 seconds at a time without losing their balance are at a higher risk of having a stroke and of having brain damage in general.', 'The ability to balance on one leg is an important test for brain health," study author Yasuharu Tabara said in a press release. "Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.', 'They discovered that participants who couldn't balance on one leg for more than 20 seconds were more likely to have small blood vessel damage in the brain and had a higher risk of stroke — even though they lacked any clinical symptoms before the study began' in https://www.goodhousekeeping.com/health/a22728/stroke-test-balance-one-leg/ from google(check stroke stand with 1 leg)result 1]
========================================
9 jun 2024 8:58 am est :
#add#
warning : find 'warning : if eating rice then jumping-around-with-1-leg will encourage defecation .'
========================================
9 jun 2024 9:13 am est :
#add#
walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? ( find 'maybe that cookie is causing constipation' )
========================================
9 jun 2024 9:24 am est :
#reword#
food which help make defecation easier : banana , mushroom , potato , sweet-potato , potato , bell-pepper , lettuce .
#to#
food which encourage defecation : banana , mushroom , potato , sweet-potato , potato , bell-pepper , lettuce .
========================================
16 jun 2024 9 am est :
#make obsolete# another possible procedure to remove skin-mole : ( time-duration 1 week to 6 week )
#add# maybe adhesive-tape can not stick to skin because cotton-ball is wet
========================================
24 jun 2024 7:42 am est :
#reword#
long penis can fuck-and-send-sperm to vagina from behind ass during doggy-style-position .
[source : '( doggy-style ). because find 'sleeping in prone position, is the best for digestion' in wortel.ucoz.com/orgasm_female.htm ]
#to#
maybe male ideally fuck-and-send-sperm to vagina from behind ass ( doggy-style-position ) because fucking causing discomfort to female ,
female can better-tolerate discomfort-being-caused-by-being-fucked during doggy-style-position .
[source : '( doggy-style ). because find 'sleeping in prone position, is the best for digestion' in wortel.ucoz.com/orgasm_female.htm ]
========================================
24 jun 2024 3:4 pm est :
#add#
maybe if planning to get married then consume pig-fat to make penis recover after being pulled/stretched ,
because : find 'sangjit' in wortel.ucoz.com/bible_diet.htm .
========================================
29 jun 2024 1:31 pm est :
#reword#
if eating rice then jumping-around-with-1-leg will encourage defecation .
#to#
if eating rice then jumping-around-with-1-leg will encourage defecation but running still does not encourage defecation .
=======================================
29 jun 2024 1:38 pm est :
#add#
another possible procedure to remove skin-mole , swollen-acne-marking : ( time-duration 1 week to 6 week ) :
(1)pick something rather long and narrow and made-from-steel/ferum like ferum-clothes-hanger-tip , ferum-chopstick .
maybe ferum-spoon-handle is not narrow enough .
(2)use candle-light to burn that ferum-object , to make that ferum-object become hot ( usually also become having black-color ) .
(3)make that hot ferum-object touch skin-mole for as-long-time-duration-as-possible
(4)superficial wound will appear on skin-mole , then that superficial-wound will become scab then that scab will go away and skin-mole vanish .
(5)wash that hot ferum-object to remove black-color-ash and to revert that ferum-object-color to original-silver-color .
=======================================
29 jun 2024 5:16 pm est :
#reword#
(1)pick something rather long and narrow and made-from-steel/ferum like ferum-clothes-hanger-tip , ferum-chopstick .
maybe ferum-spoon-handle is not narrow enough .
#to#
(1)pick object made-from-steel/ferum like ferum-clothes-hanger-tip , ferum-chopstick , ferum-spoon-handle ,
whose size is same as skin-mole-size .
#reword#
make that hot ferum-object touch skin-mole for as-long-time-duration-as-possible
#to#
make that hot ferum-object touch skin-mole for as-long-time-duration-as-possible , then wipe-away black-color-ash-marking on skin-mole , then
repeat-making that hot ferum-object touch skin-mole for as-long-time-duration-as-possible , then
repeat-wiping-away black-color-ash-marking on skin-mole then repeat etc...if feeling excessive pain or if there is blood then stop
=======================================
13 jul 2024 1 pm est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================
13 jul 2024 2:18 pm est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================
14 jul 2024 5:39 pm est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=======================================
25 jul 2024 5:7 pm est : end 26 jul 2024 7:7 pm est
#reword# if feeling lazy to do physical exercise
#to# if feeling too lazy , no motivation to do bathing , defecating , urinating then do : ---------------------------------------
#and reword text in that area#
=======================================
26 jul 2024 7:4 pm est :
#add#
asbestos in alcoholic-beverage , come from brewery-filter .
[source : www.mesothelioma.com/asbestos-exposure/jobsites/brewing-companies/#26-jul-2024-7-pm-est from google ( alcohol contain asbestos ) ]
=======================================
26 jul 2024 7:18 pm est :
#make obsolete# warning : female-gender-person who is consistently slim for long time maybe actually male
#relocate from original position underneath# Bella-Hadid menyesal melakukan operasi plastik pada usia 14 tahun
=======================================
26 jul 2024 7:28 pm est :
#add#
- how to make infertile female become fertile female :
maybe consume royal-jelly [source : 'RJ promotes folliculogensis and increases ovarian hormones. This product can be considered as a natural growth stimulator for immature female animals. ' in www.ncbi.nlm.nih.gov/pmc/articles/PMC5641457/ from google ( royal jelly improve fertility ) result 3 ]
=======================================
27 jul 2024 5:34 pm est :
#reword# pour faucet-water to 4-quart-sauce-pan walmart.com/ip/Tramontina-Primaware-18-Piece-Non-stick-Cookware-Set-Steel-Gray/52636893
#to# pour cold-faucet-water to 4-quart-sauce-pan walmart.com/ip/Tramontina-Primaware-18-Piece-Non-stick-Cookware-Set-Steel-Gray/52636893
do not use hot-faucet-water because drinking hot-faucet-water-which-become-tepid-water will create plague on tooth .
=======================================
27 jul 2024 5:41 pm est :
#add#
warning : if consuming rice , soy-sauce daily then drinking water-mixed-with-vinegar will cause diarrhea .
if consuming only walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? daily then
drinking water-mixed-with-vinegar will not cause diarrhea .
=======================================
27 jul 2024 5:42 pm est :
#add#
warning : find 'warning : if consuming rice , soy-sauce daily then drinking water-mixed-with-vinegar will cause diarrhea .'
=======================================
28 jul 2024 12:55 pm est : end 2 aug 2024 2:8 pm est
#add#
when is best-time to do push-up ?
prior breakfast because stomach is empty and push-up make stomach do muscle-contraction .
when is best-time to bathe ?
prior breakfast during stomach is empty , after doing push-up , chest-dip , baby-crawling-position .
because that is high-motivation-moment .
after breakfast there will be sleepy-feeling and motivation for bathing , will be low .
=======================================
5 aug 2024 11:39 am est :
#add#
and push-up may create desire to defecate .
if doing push-up after breakfast then there maybe desire to defecate breakfast-content .
=======================================
5 aug 2024 11:45 am est :
#add# push-up may create desire to defecate so maybe need to defecate prior bathing .
=======================================
8 aug 2024 5:29 pm est : end 6:39 pm est
#reword#
(1)youtube.com/watch?v=EIasiDxriWQ ( How To Regrow Lettuce With Just Water! ) from google ( romaine lettuce grow under water )
(2)youtube.com/watch?v=4bzI2BIQRdg ( Cabbage Plant Growing From Scrap To Harvest Time Lapse (106 Days) ) from youtube-search ( grow cabbage with water ) result 2
but only use water , not doing relocating cabbage from bowl-of-water to pot-of-soil .
#to#
(1)youtube.com/watch?v=J9mRHPGSHmM&t=100s ( Regrow SuperMarket Lettuce Hydroponically: Bug Free and Soil Free using the Kratky Method! ) from youtube-recommendation
(2)youtube.com/watch?v=JbzZjq2M3kg ( Regrow Cabbages Easy. Beginners Guide: Using water, Scraps and Containers - YouTube ) from from google ( cabbage grow in water ) result 4
=======================================
8 aug 2024 6:43 pm est :
#delete this text from underneath# youtube.com/watch?v=JbzZjq2M3kg ( Regrow Cabbages Easy. Beginners Guide: Using water, Scraps and Containers - YouTube ) from from google ( cabbage grow in water ) result 4
#:#
my imagination method ( i not yet try so only in imagination for now ) :
(1)get empty transparent-plastic-cashew-jar which has lid-cover .
example : walmart.com/ip/Great-Value-Deluxe-Whole-Cashews-30-oz/364798995?from=/search
but remove sticker , procedure : maybe scrape sticker with finger-nail which is wet with vinegar .
(2)pour water to that transparent-plastic-cashew-jar , enough water to keep romaine-lettuce-(heart/root) floating on water .
(3)insert romaine-lettuce-(heart/root) which is included during buying lettuce , to water inside that transparent-plastic-cashew-jar
(4)use lid-cover to close transparent-plastic-cashew-jar , to block water-evaporation
(5)put that transparent-plastic-cashew-jar in bright area , but not touching sun-star-light .
(6)after some day , that romaine-lettuce-(heart/root) grow lettuce-leaf which is big and almost does not fit
inside that transparent-plastic-cashew-jar anymore , so cut those lettuce-leaf and discard that lettuce-leaf because
to grow tasty lettuce-leaf : that water need frequent-renewal . but keep romaine-lettuce-(heart/root) .
(7)if water inside that transparent-plastic-cashew-jar is depleted then refill water inside that transparent-plastic-cashew-jar .
(8)insert romaine-lettuce-(heart/root) to water inside that transparent-plastic-cashew-jar .
(9)for cabbage : replace transparent-plastic-cashew-jar with some-bowl because cabbage grow wider not grow taller .
=========================================
19 aug 2024 2:40 pm est :
#add#
chickenpox/varicella maybe is same like cowpox , so chickenpox/varicella-virus maybe is from raw-cow-milk ,
pasteurised-cow-milk-because-pasteurisation-not-kill-bacteria-spore
=========================================
20 aug 2024 11:29 am est : end 6:36 pm est
#add#
- possible food for lactose-intolerant baby :
(1)chicken-broth which contain zero salt-with-iodine , and contain ocean-salt-without-iodine
(2)faucet-water which has been boiled for 1 minute , or 3 minute if living on 3500 foot / 1.006 kilo-meter [source : find 'do 1-minute-boil-on-ground-level or 3-minute-boil-on-3500-foot-or-1006.8-meter-altitude to usa-water which come from water-faucet' ]
(3)maybe bacon-fat-without-bacon-meat/pork-belly-fat or lard , which is being boiled inside water-with-ocean-salt-without-iodine , is soft and can be swallowed
[source : https://en.wikipedia.org/wiki/Lard ]
(4)white-rice-porridge with (1)
(5)white-flour-couscous with (1)
(6)bleached-white-flour bread which does not contain cow-milk , and which has been submerged inside sweet-water-mixed-with-sugar , maybe is soft enough to be swallowed
avoid egg-yolk because egg-yolk contain sulfur so egg-yolk will cause farting , sweet egg-yolk-mixed-with-sugar will cause loose-stool . [source : google ( ... ) ]
avoid beef-broth because bull/cow is ruminant ( cow , goat , sheep/ram , deer/venison , elk , moose , camel , etc ) , and eating ruminant is causing bad-luck .
avoid brown-flour-bread because brown-flour-bread is causing diarrhea , blocking ability to fart , difficult to digest .
=========================================
24 aug 2024 5:15 pm est :
#reword#
(3)maybe bacon-fat-without-bacon-meat/pork-belly-fat or lard , which is being boiled inside water-with-ocean-salt-without-iodine , is soft and can be swallowed
[source : https://en.wikipedia.org/wiki/Lard ]
#to#
(3)maybe lard/pig-fat/pork-fat is soft and can be swallowed . [source : https://en.wikipedia.org/wiki/Lard ]
=========================================
27 aug 2024 6:14 pm est :
#reword#
do 'bicep curl' . [source : find 'weight lifting raise testosterone level, cure anxiety.' ]
#to#
consume pig-belly-fat which can be cooked with procedure being sliced-thinly then being boiled with water-with-ocean-salt-without-iodine for 2 or 3 minute .
or maybe consume lard .
=========================================
27 aug 2024 6:19 pm est :
#add#
- possible medicine for insomnia ( can not sleep ) :
(1)consume pig-belly-fat which can be cooked with procedure being sliced-thinly then being boiled with water-with-ocean-salt-without-iodine for 2 or 3 minute .
or maybe consume lard .
=========================================
28 aug 2024 1:54 pm est :
#add# honey but honey is sweet so maybe create desire to urinate during sleeping .
=========================================
6 sep 2024 3:47 pm est :
#add# wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
6 sep 2024 3:50 pm est :
#reword# avoid egg-yolk because egg-yolk contain sulfur so egg-yolk will cause farting , sweet egg-yolk-mixed-with-sugar will cause loose-stool . [source : google ( ... ) ]
#to# avoid egg-yolk , egg-white because egg-yolk contain 25 mg sulfur , egg-white contain 50 mg sulfur .
in my experience :
(1)egg-yolk and egg-white with salt-without-iodine will cause stomach-gas/farting
(2)sweet egg-yolk-mixed-with-sugar will cause loose-stool
(3)excessive stomach-gas maybe will cause inguinal-ligament-pain . [2 source : (1)'Hitchcock's aversion to eggs may have been influenced by the well-known "rotten egg smell," usually associated with an egg's sulfur content (about 50 mg in the white and about 25 mg in the yolk)' in cen.acs.org/articles/84/i34/Chicken-Eggs.html from google ( egg yolk contain sulfur ) result 1 (2)'inguinal ligament' in https://m.aidyourtendon.com/tendinitis-injuries/hip-thigh-tendonitis/adductor-tendinopathy.php from google-image ( groin thigh anatomy ) row 1 col 3 ]
=========================================
8 sep 2024 6:5 pm est :
#reword#
drawback : strong bicep may reduce hand's precision during
cleaning nose's booger, eyelid area, finger may accidentally
prick nose's mucus membrane, prick eyelid area.
#to#
drawback :
(1)big bicep muscle decrease flexibility , decrease hand-palm's ability to reach scapula-medial-border-area
( 2 bone-protrusion adjacent-to-each-other on human-back/dorsum ) for scratching itchy-feeling , smearing soap . [2 source : (1)https://en.wikipedia.org/wiki/Human_back (2)https://www.reddit.com/r/EnglishLearning/comments/13dsfcn/what_do_we_call_bone_curves_that_are_seen_from/ from google-image ( anatomy 2 protruding bone on back ) page 3 row 1 col 2 ]
(2)strong bicep may reduce hand's precision during cleaning nose's booger , eyelid area , finger may accidentally
prick nose's mucus membrane , prick eyelid area.
=========================================
9 sep 2024 12:26 pm est :
#reword#
consume pig-belly-fat which can be cooked with procedure being sliced-thinly then being boiled with water-with-ocean-salt-without-iodine for 2 or 3 minute .
#to#
consume pig-belly-fat which can be cooked with procedure being sliced-thinly then being boiled with water-with-ocean-salt-without-iodine for 5 minute .
=========================================
9 sep 2024 12:33 pm est : end 1:9 pm est
#add#
- how to stimulate pooping to evacuate colon so to decrease possibility of pooping in public-toilet which does not have anus-washing-facility ?
how to stimulate defecation to evacuate colon so to decrease possibility of pooping in public-toilet which does not have anus-washing-facility ?
how to induce pooping to evacuate colon so to decrease possibility of pooping in public-toilet which does not have anus-washing-facility ?
how to induce defecation to evacuate colon so to decrease possibility of pooping in public-toilet which does not have anus-washing-facility ?
(1)on floor near toilet-bowl , with naked-body : do squat-body-position for as long time-duration as possible until there is desire to defecate .
(2)if there is desire to defecate then hold that desire-to-defecate while moving to sit on toilet .
(3)sit on toilet , stop holding desire-to-defecate , relax until defecation happen .
(4)do squat-body-position on that sitting-toilet until there is desire to defecate again .
(5)if there is desire to defecate then sit on that sitting-toilet to defecate .
(6)go to step 4 until : squat-body-position on sitting-toilet , is not creating desire to defecate anymore .
(7)slowly move to bath-tub , so anus does not drop feces-debris .
(8)on bath-tub : use small-size-water-bucket to pour water to anus and wash-and-rinse-with-bar-soap anus
keep medium-size-water-bucket on floor adjacent-to bath-tub to hold more water ,
pour water from medium-size-water-bucket to small-size-water-bucket whenever needed .
medium-size-water-bucket : walmart.com/ip/Panama-Jack-Sand-Set-7-Piece/238763644 or maybe amazon.com/Holady-Buckets-Bucket-Summer-Accessory/dp/B09B2MK75F from google-image ( amyloid pail water bucket ) page 2 row 1 col 1
small-size-water-bucket : pactivevergreen.com/products/ysd2532#9-sep-2024-1-2-pm-est from to-go-soup-from usa->iowa-state->ames-city->new-china-restaurant-adjacent-to-hy-vee.com-grocery-shop-on-lincoln-way-road or www.fuhet.com/html/product_1178_en.html from google ( fuhet togo food plastic box ) result 1 from ...
i use this cover-lid for shield which block toilet-water-splash in case i defecate with squat-position on sitting-toilet :
ipl-plastics.com/downloadfile/?file=/imports/medias/pdf/retail/en/ipl-cps-tamper-evident-square-product-brochure.pdf
from google ( ipl plastics container ) result 1 from https://www.ipl-plastics.com/en/retail-packaging/products/file/tamper-evident-square/94
from https://www.ipl-plastics.com/en/retail-packaging/tamper-evident from google ( ... )
(9)also pour-water-to-and-rub foot-heel in-case anus-washing-process drop water-mixed-with-feces-debris which touch foot-heel .
(10)also pour-water-to-and-rub butt-cheek/ass-cheek in-case defecation-process create toilet-water-splash which touch ass-cheek .
(11)also pour-water-to-and-rub genital-area in-case defecation-process create toilet-water-splash which touch genitalia-area .
=========================================
13 sep 2024 8:9 pm est :
#add# medium-size-water-bucket-cover : anchorpackaging.com/product/incredi-bowls-lh7200-352/ from anchorpackaging.com/?s=lh7200&post_type=product or online.fliphtml5.com/babgl/hklh/ from anchorpac.com -> horizontal-menu -> product -> product-catalog from google ( ... )
=========================================
13 sep 2024 8:20 pm est :
#reword# medium-size-water-bucket-cover : anchorpackaging.com/product/incredi-bowls-lh7200-352/ from anchorpackaging.com/?s=lh7200&post_type=product or online.fliphtml5.com/babgl/hklh/ from anchorpac.com -> horizontal-menu -> product -> product-catalog from google ( ... )
#to# medium-size-water-bucket-cover : anchorpackaging.com/product/incredi-bowls-lh7200-352/ from anchorpackaging.com/?s=lh7200&post_type=product or online.fliphtml5.com/babgl/hklh/ pdf-page 10-11 right-side-page-middle-area from anchorpac.com -> horizontal-menu -> product -> product-catalog from google ( ... )
=========================================
14 sep 2024 2:48 pm est :
#add# (4)pants-with-tightening-string is forbidden , pants must not have any string .
=========================================
15 sep 2024 3:20 pm est :
#update# wortel.ucoz.com/tips_push_up_en.htm
=========================================
17 sep 2024 7:1 pm est :
#add# ( example : 'inova.org/locations/inova-fairfax-medical-campus' )
=========================================
17 sep 2024 7:2 pm est :
#add#
inova-fairfax-hospital provide pants which does not have tightening-string , but pants-length maybe excessive , pants-waist-size maybe excessive .
inova-fairfax-hospital provide uncomfortable and revealing shirt , but patient can request visitor to bring shirt from home but inova-fairfax-hospital
is not willing to wash clothes from visitor .
=========================================
19 sep 2024 4:43 pm est :
#add# wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
19 sep 2024 6:45 pm est :
#add# 1 visitor per day , visitation-hour : 5:30 pm => 6:30 pm
=========================================
20 sep 2024 4:43 pm est :
#add# wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
20 sep 2024 6:38 pm est :
#add#
there is 1 public-phone for patient , and that 1 public-phone is usually oily because many patient use that public-phone ,
patient can ask nurse-technician to clean that public-phone . but nurse-technician usually busy or maybe patient hate that nurse-technician
because that nurse-technician search-and-discard cookie being kept in patient-room .
=========================================
25 sep 2024 2:59 pm est :
#update# wortel.ucoz.com/tips_push_up_en.htm
=========================================
25 sep 2024 4:20 pm est :
#add# (10)medline.com [source : google ( medline ) result 1 ]
=========================================
16 oct 2024 7:35 pm est :
#add# wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
30 oct 2024 2:51 pm est :
#add#
how to sit on toilet but get that zero straining/forceful-defecation feeling from doing squat-position ,
so sit on toilet but zero straining/forceful-defecation :
during sitting-on-toilet-defecating-position : put both foot/feet on top of short-stature-stool like livarno-home-folding-stel-stool
lidl.com/products/0452482 . [source : 'ah : 5.0 out of 5 stars A must have for pregnancy! : Reviewed in the United States on August 25, 2024 : Verified Purchase : Pregnancy constipation is no joke thank goodness I bought the squatty potty so that I could not strain when I had to go to the bathroom. More importantly I just had a cervical cerclage surgery so this is a definite must have in my household so that I can go with ease and not rip my stitches.' | 'Casey A. : 5.0 out of 5 stars Great for pregnant or postpartum needs : Reviewed in the United States on August 24, 2024 : Verified Purchase : My wife loves this! I can adjust the height for me and she says that this has really helped her through her pregnancy. No more straining to pass a bowel movement. Good gift for anyone who has any type of pelvic floor injury. One person found this helpful' in https://www.amazon.com/Squatty-Potty-Adjustable-2-0-White/product-reviews/B06Y2JMP7B/ref=cm_cr_arp_d_paging_btm_next_2?ie=UTF8&reviewerType=all_reviews&pageNumber=2 from amazon.com->search ( squatty potty ) from squattypotty.com from webmd.com/digestive-disorders/squatty-potty-what-is from google ( squat toilet hemorrhoids ) ]
=========================================
30 oct 2024 2:53 pm est :
#reword#
if consuming rice , soy-sauce daily then drinking water-mixed-with-vinegar will cause diarrhea .
if consuming only walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? daily then
drinking water-mixed-with-vinegar will not cause diarrhea .
#to#
if consuming rice , soy-sauce daily then drinking/swallowing water-mixed-with-vinegar will cause diarrhea .
if consuming only walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? daily then
drinking/swallowing water-mixed-with-vinegar will not cause diarrhea .
=========================================
30 oct 2024 3:3 pm est :
#reword# livarno-home-folding-stel-stool
#to# livarno-home-folding-step-stool
=========================================
31 oct 2024 11:16 pm est :
#add# wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
1 nov 2024 4:25 pm est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
=========================================
7 nov 2024 6:41 pm est :
#update# wortel.ucoz.com/tips_push_up_en.htm
=========================================
10 nov 2024 3:46 pm est :
#add# ( The Chimpanzee Run )
=========================================
10 nov 2024 3:57 pm est :
#add# or https://serendipstudio.org/bb/kinser/Structure1.html
=========================================
18 nov 2024 9:23 pm est :
(1)#make obsolete# maybe avoid sugar , avoid sweet-food , avoid sweet-drink [source : 'sugar' in reddit.com/r/Parenting/comments/1gkz0h/you_know_what_they_never_tell_you_about_before/ from google ( pinworm sugar reddit ) result 1 from simplified-text 'It works by keeping the worm from absorbing sugar (glucose), so that the worm loses energy and dies.' in mayoclinic.org/drugs-supplements/mebendazole-oral-route/description/drg-20064631 from google ( pinworm sugar ) result 3 ]
(2)#add# avoiding sugar , is not possible because sugar produce body-energy , brain-power
===========================================
27 nov 2024 8:30 pm est :
wortel.ucoz.com/rice.htm is updated
===========================================
29 nov 2024 12 am est :
wortel.ucoz.com/tips_fart_digestion_en.htm is updated
===========================================
9 dec 2024 12:55 am est :
#add# note : scriber do chest-dip between 2 chair , not doing push-up anymore because scriber realise push-up is causing early defecation .
===========================================
9 dec 2024 12:59 am est :
#update# wortel.ucoz.com/tips_push_up_en.htm
===========================================
9 dec 2024 2:45 am est :
#reword# note : scriber do chest-dip between 2 chair , not doing push-up anymore because scriber realise push-up is causing early defecation .
#to# note : scriber do chest-dip between 2 chair with foot position like semi-'lunge' so scriber is not doing defecation-position , scriber does not do push-up anymore because scriber realise push-up is causing early defecation .
===========================================
9 dec 2024 3:10 am est :
#add# 1.4 similar to youtube.com/shorts/3K6ij7I-OGQ ( kazotsky kick aka soldier of dance ) from youtube-search ( prisiadki ) result 6 from https://en.wikipedia.org/wiki/Prisiadki from 'Traditional Russian squat dancing' in https://en.wikipedia.org/wiki/Russian_folk_dance from en.wikipedia.org->maybe-search ( russia dance ) from forgotten-movie and from bandainamco-am.co.jp->tekken-3-jack-fighting-movement
but i almost stand straight with 1 leg and i use 1 leg to repeatedly-lift-up-and-put-down body while other leg is diagonally pointing to floor , not horizontal pararell to floor like that kazotsky-kick .
===========================================
9 dec 2024 3:13 am est :
#add# non-jumping-lunge is causing early defecation and i try walking with almost squat-position and that is also causing early defecation
===========================================
9 dec 2024 3:58 am est :
(1)#reword# while other leg is diagonally pointing to floor
#to# while other leg is diagonally pointing to floor and not touching floor
(2)#reword# kazotsky kick
#to# kazotsky-kick
===========================================
10 dec 2024 10:2 pm est :
(1)#add# can only have spork ( fork-which-appear-like-spoon ) , and it is difficult to use spork to consume baked-potato-with-skin-intact
(2)wortel.ucoz.com/tips_fart_digestion_en.htm is updated
===========================================
;;
[warning]
google.com , youtube.com , other web-site on california-state maybe should be visited during
usa-country->california-night-time-only.
mail.yahoo.com is in dc-state :
https://toolsip.org/ip/mail.yahoo.com : usa->dc-state->washington-city->oath-holdings-inc->69.147.92.11:46030
but traceroute mail.yahoo.com maybe go via california-state:
a@2 08:28 AM ~ traceroute mail.yahoo.com
traceroute to mail.yahoo.com (69.147.92.11), 30 hops max, 60 byte packets
1 Fios_Quantum_Gateway.fios-router.home (192.168.1.1) 0.408 ms 0.568 ms 0.731 ms
3 ae3305-21.ARTNVAFC-MSE01-AA-IE1.verizon-gni.net (100.41.23.138) 16.614 ms 16.509 ms 16.427 ms
4 0.ae10.GW13.IAD8.ALTER.NET (140.222.225.219) 22.735 ms 0.ae9.GW13.IAD8.ALTER.NET (140.222.225.63) 19.404 ms 19.570 ms
5 verizon-com.customer.alter.net (152.179.50.214) 20.019 ms 19.631 ms 19.911 ms
usa->texas-state->irving-city->verizon-communications->152.179.50.214
6 et31.bas4-1-edg.dca.yahoo.com (74.6.225.175) 18.015 ms et32.bas2-1-edg.dca.yahoo.com (74.6.225.149) 12.669 ms
et31.bas2-1-edg.dca.yahoo.com (74.6.225.151) 11.278 ms
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.175:46030
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.149:46030
usa->new-jersey-state->newark-city->oath-holdings-inc->74.6.225.151:46030
7 et30.usw1-1-edg.dca.yahoo.com (209.73.184.69) 11.368 ms et33.usw2-1-edg.dca.yahoo.com (209.73.184.55) 11.902 ms 10.826 ms
usa->virginia-state->ashburn-city->oath-holdings-inc->209.73.184.69:46030
usa->virginia-state->ashburn-city->oath-holdings-inc->209.73.184.55:46030
8 e1.ycpi.vip.dca.yahoo.com (69.147.92.11) 11.679 ms 9.997 ms 9.871 ms
usa->dc-state->washington-city->oath-holdings-inc->69.147.92.11:46030
starting around 13-mar california-time-zone is utc-7.
starting around 4-nov california-time-zone is utc-8.
source:
(1)find in http://wortel.ucoz.com/history_time_line.htm :
'-[13-mar-2011] usa, canada day-light-saving-time start. usa-clock, canada-clock move-forward 1 hour. [source : https://www.timeanddate.com/time/change/@5870294?year=2011]
day-light-saving-time-start-date change itself every year :
year 2011:13-mar-2011 -> 6-nov-2011 year 2013:10-mar-2013 -> 3-nov-2013
year 2012:11-mar-2012 -> 4-nov-2012 source : (1) https://www.timeanddate.com/time/change/@5870294?year=2011#29_sep_2018_2_1_pm_edt (2) https://www.timeanddate.com/time/change/@5870294?year=2012#29_sep_2018_2_1_pm_edt (3) https://www.timeanddate.com/time/change/@5870294?year=2013#29_sep_2018_2_1_pm_edt
'
(2)https://en.wikipedia.org/wiki/California
because google's ivanpah-concentrated-solar-power (csp) kills 6000 bird per year:
1)http://www.latimes.com/local/california/la-me-solar-bird-deaths-20160831-snap-story.html
from google (solar farm blinding bird) result 3
or find 'latimes.com/local/california/la-me-solar-bird-deaths-20160831-snap-story.html'
in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm
2)'unauthorized contact with journalists violates BrightSource’s rules for the scientists it employs'
in http://www.hcn.org/wotr/the-tortoise-is-collateral-damage-in-the-mojave-desert
from google (federal biologist ivanpah) page 1 last result
or find 'hcn.org/wotr/the-tortoise-is-collateral-damage-in-the-mojave-desert'
in blog/diary/journal http://wortel.ucoz.com/youtube_etc.htm
[/warning]
;;
benefit of aerobic exercise
(
from
https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise#IGF-1_signaling
from 'Neurobiological effects of physical exercise § IGF-1 signaling' in
https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1#Aging
from 'IGF-I' in https://en.wikipedia.org/wiki/Casein#Autism
) :
- brain growth
source :
'The brain structures that show the greatest improvements in gray matter volume
in response to aerobic exercise are the prefrontal cortex and hippocampus;[4][5][8]
moderate improvements seen in the anterior cingulate cortex, parietal cortex,
cerebellum, caudate nucleus, and nucleus accumbens.[4][5][8]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
ref :
1. http://www.sciencedirect.com/science/article/pii/S2352154615000157
( https://www.facebook.com/upitt
https://www.facebook.com/College-of-Applied-Health-Sciences-at-Illinois-154809127863097/timeline/
https://www.facebook.com/beckmaninstitute )
2. http://onlinelibrary.wiley.com/doi/10.1002/cphy.c110063/abstract;jsessionid=BD4C542E5FF474C655C861827C68917B.f02t03
( https://www.facebook.com/uclabruins
https://www.facebook.com/uclahealth
https://www.facebook.com/beckmaninstitute )
3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4094356/
( https://www.facebook.com/upitt )
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3575139/
( https://www.facebook.com/upitt )
- improved stress coping
source :
'improved stress coping, improved cognitive function, and increased neuronal
activity (c-Fos and BDNF signaling).[12][13]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
ref :
1. https://www.ncbi.nlm.nih.gov/pubmed/24163284
( https://www.facebook.com/FedUniAustralia )
2. https://www.ncbi.nlm.nih.gov/pubmed/23329609
()
- cure depression, anger
source :
1. 'A number of medical reviews have indicated that exercise has a marked and
persistent antidepressant effect in humans,[4][16][17][18][19][20] an effect
believed to be mediated through enhanced BDNF signaling in the brain.[8][17]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
ref :
1.1. https://www.ncbi.nlm.nih.gov/pubmed/23720292
1.2. https://www.ncbi.nlm.nih.gov/pubmed/23362828
1.3. https://www.ncbi.nlm.nih.gov/pubmed/24813261
1.4. https://www.ncbi.nlm.nih.gov/pubmed/24589012
1.5. https://www.ncbi.nlm.nih.gov/pubmed/24026850
1.6. https://www.ncbi.nlm.nih.gov/pubmed/17561174
2.1 https://www.ncbi.nlm.nih.gov/pubmed/21531985
2.2 https://www.ncbi.nlm.nih.gov/pubmed/24589012
2. angry is 1 symptom of depression.
source : 'angry' in
http://www.mayoclinic.org/diseases-conditions/depression/basics/symptoms/con-20032977
from google (anger symtom depression) result 5
- stimulate lymph nodes (built-in sanitation center)
source :
1)'The lymphatic system doesn’t simply work on its own. It gets
fired up when the body gets moving through exercise, dancing,
or even a brisk walk. When breasts are constricted in a
form-fitting bra, they are not free to move in synchronization
with the rest of the body and stimulate the lymph nodes around
them to start moving toxins out. This kind of restriction problem
is clearly evident in many women who display red creases or grooves
along their bra lines.'
in http://goop.com/could-there-possibly-be-a-link-between-underwire-bras-and-breast-cancer/
from 'stoke false fears about bras and breast cancer'
in https://drjengunter.wordpress.com/2015/10/20/hey-gwyneth-paltrow-a-gyn-says-stop-scaring-women-about-bras-and-breast-cancer/
from google 'Michael Schachter bra lymphatic'
result 2 from 'Michael Schacter' in http://cincovidas.com/ladies-make-sure-your-bra-fits-it-could-lower-your-risk-of-breast-cancer/ from google 'bra axillary lymph node' result 7
2)2.1)'Your lymphatic system is your body’s built-in sanitation
center, the plumbing that carries away and filters out
poisonous waste products from every cell, tissue and organ.
It absorbs fats and fat-soluble vitamins from the digestive
tract and delivers them to the cells of the body'
2.2)'Lack of Movement: Proper lymphatic flow requires deep breathing and
body movement – the contraction of skeletal muscles force tiny one-
way valves of the lymph system to open and close and push the fluid
to the subclavian veins.'
2.3)in https://branchbasics.com/blog/2015/09/16-ways-to-activate-your-lymphatic-system/
- produce igf-1 which prevent growth failure
source :
'Physical activity is associated with increased levels
of serum IGF-1, which is known to contribute to
neuroplasticity along with locally produced IGF-1 in
the brain due to its capacity to cross the blood–brain
barrier in the capillary bed and blood–cerebrospinal
fluid barrier;[4][14][21][22]'
in https://en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
ref :
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4064707/
3. https://www.ncbi.nlm.nih.gov/pubmed/20186710
4. https://www.ncbi.nlm.nih.gov/pubmed/19955757
igf-1 prevent growth failure
source :
'IGF-1 is a hormone similar in molecular structure to insulin.
It plays an important role in childhood growth and continues
to have anabolic effects in adults. A synthetic analog of IGF-1,
mecasermin, is used for the treatment of growth failure.[4]'
in https://en.wikipedia.org/wiki/Insulin-like_growth_factor_1#Aging
from 'igf-1' in https://en.wikipedia.org/wiki/Casein#Casein_allergy
ref : https://www.ncbi.nlm.nih.gov/pubmed/18481900
'humans are made to move'
source :
http://journal.frontiersin.org/article/10.3389/fpsyt.2014.00066/full
from
https://www.facebook.com/chriskresserlac/posts/959665557419041
[f]https://www.facebook.com/PortalUFRJ[/f]
to lose weight :
----------------------
- list of cardio physical exercise cardio physical exercise raise serotonin
(happiness), dopamine (motivation)
levels in the brain, good for mental health
(treadmil act like pacemaker, dictating the movement of user,
not recommended, grass field is the best running platform,
if running on asphalt then foot is maybe
better on 'plantar flexion' http://en.wikipedia.org/wiki/File:Dorsiplantar.jpg
position when landing, do legs exercise written below in 'to gain muscle' section
before running on asphalt) :
treadmill doesn't change testosterone level
source : 'resulting in no change in total testosterone contents' in
http://www.ncbi.nlm.nih.gov/pubmed/7400007
[f/]
rowing decreases testosterone level
source :
'Three week heavy training period induced significant reductions in resting free
testosterone and free testosterone: cortisol ratio' in
http://www.ncbi.nlm.nih.gov/pubmed/16208300
[f] https://www.facebook.com/UniTartuPress [/f]
bicycling increases testosterone level
source : 'While exercising, the serum TS level significantly increased by 20.8%'
in http://www.ncbi.nlm.nih.gov/pubmed/1890772
from google 'cold water testosterone'
result 7
[f/]
swimming decreases testosterone level
source :
'In women mean testosterone levels declined by 39.4% from baseline
values and in males, mean testosterone levels declined by 19.0%' in
http://www.ncbi.nlm.nih.gov/pubmed/3582275
[f/]
swimming, riding bicycle, chin-up/hanging-pull-up, do not prevent osteoporosis
source :
1. 'The best exercise for your bones is the weight-bearing kind,
which forces you to work against gravity. Some examples of
weight-bearing exercises include weight training, walking,
hiking, jogging, climbing stairs, tennis, and dancing.
Examples of exercises that are not weight-bearing include
swimming and bicycling'
in http://www.niams.nih.gov/health_Info/Bone/Bone_Health/Exercise/default.asp
[f] https://www.facebook.com/nih.gov [/f]
2. 'weight-bearing is the amount of weight a patient puts
on the leg'
in http://en.wikipedia.org/wiki/Weight-bearing
[f/]
running like chimpanzee/monkey/gorilla : youtube.com/watch?v=iSFbUjT3rTQ ( The Chimpanzee Run )
can be a cardio doable inside house, can be done immediately after
feeling too full from overeating a meal.
to gain muscle :
----------------------
weight lifting raise testosterone level, cure anxiety.
source :
1. ' In conclusion, the data presented here indicate that strength training can
induce growth hormone and testosterone release, regardless of age,
but that the elderly response does not equal that of the young.'
in http://www.ncbi.nlm.nih.gov/pubmed/2796409
[f]https://www.facebook.com/ballstate[/f]
2. 'If you want to boost your testosterone levels by exercising you have to lift
heavy weights'
in http://build-muscle-101.com/lift-heavy-weights/
from google 'weightlifting testosterone'
[f]https://www.facebook.com/BuildMuscle101com/[/f]
3. 'Depression, anxiety, irritability, and other mood changes are common in
men and women with low T'
in http://www.healthline.com/health/low-testosterone/depression
from google 'low testosterone anxiety'
[f]https://www.facebook.com/pages/Healthline/173263326992[/f]
avoid lifting weight which is too heavy because that may raise risk of hernia [source:my mother].
- chest : bench press, push up,
chest dip http://www.exrx.net/WeightExercises/PectoralSternal/BWChestDipBenches.html
[f]https://www.facebook.com/pages/ExRxnet/1685475628344232[/f]
note : scriber do chest-dip between 2 chair with foot position like semi-'lunge' so scriber is not doing defecation-position , scriber does not do push-up anymore because scriber realise push-up is causing early defecation .
- armpit, triceps (triceps helps tennis serving, volley ball spiking) :
bent arm barbell pullover
https://www.youtube.com/watch?v=7Oe6NoChaKo
can be performed with 2 dumbbells.
floor can be used as platform, a bench is better
- front deltoid :
military press http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html
hammer curl http://www.exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html
[f]https://www.facebook.com/pages/ExRxnet/1685475628344232[/f]
- side deltoid and trapezius :
lateral-raise for widening shoulder http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html
upright row http://www.exrx.net/WeightExercises/DeltoidLateral/DBUprightRow.html
[f]https://www.facebook.com/pages/ExRxnet/1685475628344232[/f]
big side-deltoid which maybe widen shoulder, maybe causes
someone to need pillow to support the head during sleeping on the side :
1. foetal position
2. on your side
3. on the right side
in
https://www.facebook.com/TanTockSengHospital/photos/a.475568113068.264227.54920093068/10153378715723069/?type=3&theater
and maybe lateral-raise increase temper , so customer-service-worker should not do lateral-raise ,
so maybe person who often do lateral-raise , can not give helpful advise to customer.
trapezius is source of confidence, strong trapezius = high confidence
- rear deltoid :
reverse fly http://www.exrx.net/WeightExercises/DeltoidPosterior/DBSeatedRearLateralRaise.html
[f]https://www.facebook.com/pages/ExRxnet/1685475628344232[/f]
- stomach/abdominal :
warning : i stop training stomach because training stomach , causes loose-feces , disintegrated-feces ,
feces-with-smell-more-intense-rather-than-feces-during-not-training-stomach ,
frequent-urination to me , which means poor food-digestion-and-nutrient-absorption , especially if i wear non-tight-underwear .
maybe i need to drink beer to train stomach. maybe beer slow-down digestion but beer maybe weaken
penis-erection. so female should have no problem drinking beer but drinking beer may cause alcohol-addiction.
these aren't sit up position, less likely hurt the back
1. both hands on bosu ball or ground, legs run stationary :
https://www.youtube.com/watch?v=0UOX9WS1d_U&t=1m40s
from
https://www.facebook.com/ItsStephRice/posts/1170414869659597
2. caterpillar crawl : https://www.youtube.com/watch?v=zkV8iKQVUEQ&t=4m3s
andrea valdez fb page : [f]https://www.facebook.com/AndreaValdezHealthFitness?fref=ts[/f]
3. blogilates 'POP Pilates: Miley Cyrus Ab Workout' :
https://www.youtube.com/watch?v=suna3L98Pyo&t=4m55s
blogilates fb page : [f]https://www.facebook.com/blogilates?fref=ts[/f]
[obsolete]
[reason]may cause anal leakage, loose stool[/reason]
other possible moves :
- move 1 kneecap in a circle, counterclockwise direction from point of view
of the doer.
why counterclockwise from 1st person point of view ?
because stomach can be massaged in clockwise direction
from the point of view of the massager.
source :
http://www.dailymail.co.uk/health/article-104008/How-massage-stomach.html
from google 'stomach food direction clockwise'
this may cause anal leakage, or maybe not.
if suffering anal leakage then
see http://wortel.ucoz.com/tips_fart_digestion_en.htm
[/obsolete]
4. blogilates 'Best Lower Ab Workout Ever '
: https://www.youtube.com/watch?v=5RaP4Hi4m9I&t=0m35s with plastic plates
blogilates fb page : https://www.facebook.com/blogilates?fref=ts
5. planks
http://www.exrx.net/WeightExercises/RectusAbdominis/BWFrontPlank.html
http://www.exrx.net/WeightExercises/Obliques/BWSidePlank.html
http://www.exrx.net/WeightExercises/Obliques/BWBentKneeSidePlank.html
[f]https://www.facebook.com/pages/ExRxnet/1685475628344232[/f]
[obsolete]
[reason]
peanut, rice cooked with rice cooker
maybe is the culprit
[/reason]
if abs exercise, sit ups causes diarrhea / bowel movement with loose stools then
try stop eating rice, banana, but maybe rice cooked with pot still allow sit ups.
rice cooked with rice-cooker doesn't allow sit ups.
[/obsolete]
if abs exercise, sit ups causes diarrhea / bowel movement
with loose stools then
- try stop eating peanut
source :
http://kabarimbo.com/6-makanan-penyebab-mencret/
from google 'bikin mencret' result 1
- see
http://wortel.ucoz.com/tips_fart_digestion_en.htm
- legs (i read commentator on this fb page
which say strong legs muscles are good for penis) :
- 'dawn zuben', 'laura garcia-baros' in
https://www.facebook.com/tommyleetv/photos/a.132673817653.107748.26511277653/10152544702077654/?type=1&theater
- 'skinny legs' in https://en.wikipedia.org/w/index.php?title=Fidel_Castro&oldid=648972405
from https://www.reddit.com/r/AskHistorians/comments/18w7bc/what_did_an_attractive_person_look_like_in_your/
from
google (fidel castro sex symbol skinny calf) result 1
1. quadriceps
[obsolete][reason]squat with kegel-contrated causes constipation, better-alternative : do movement number 3 (stand on 1 foot, look to floor, lift other-leg so other-leg and spine and head are in 1 horizontal-line, lower-then-raise that-other-leg-and-spine-and-head repeatedly) in find 'https://www.facebook.com/video.php?v=779755138740083&set=vb.155266474522289&type=2&theater' [/reason]
1.1 squat
warning :
kegel muscles must contract during squat, to block
bowel movement because
find 'squatting actually straightens and relaxes your rectum''
in this text.
squat while ignoring kegel muscles, causes loose stool
how the legs move during doing squat ?
- watch 'TOTAL LEG DAY Bodybuilder VS Cyclist feat. Robert Foerstemann'
https://www.youtube.com/watch?v=lUE0rqRqZmM&t=0m25s
his fb page :
[f]https://www.facebook.com/robert.forstemann/posts/605466579590521[/f]
the fb page of the camera-woman :
[f]https://www.facebook.com/corneliaritzkeberlin/posts/817329341684687[/f]
their leg movement are different :
- robert (cyclist) lower the body using pressure on outer kneecaps.
then raise the body using pressure on inner kneecaps.
robert lower his body then repositioned his kneecaps a little bit
then raise his body.
different pressure point on kneecaps are used to lower and raise the body.
so kneecaps pain risk is maybe reduced.
- the bodybuilder lower the body and raise the body using pressure
on the same point on kneecaps.
maybe looking toward the toes during squat helps minimise pain on kneecaps.
because ppl who use legs machine watch their toes when doing legs exercise.
source :
https://www.facebook.com/573780005985235/photos/a.573798145983421.140670.573780005985235/663280783701823/?type=1&theater
ppl who use legs machine seem can do more repetitions than ppl who squats.
legs machine user watch their feet, toes area when pushing the weight upward.
how to squat with 2 dumbbells :
hands is downward, relaxed, carrying dumbbells beside the hip :
http://www.exrx.net/WeightExercises/Quadriceps/DBSquat.html
from google 'exrx squat'
spine is as straight as possible, all the time : find 'youtube.com/watch?v=VDR6se131Bc&t=1m11s ( Proper Lifting Techniques, Prevent Back Injuries by Lifting Objects Correctly )' .
keep breathing during squat, avoid holding breath,
holding breath may increase risk of hernia.
source :
'When doing all activities, especially lifting,
remember to breathe. Don't hold your breath.
Breathe out when the work is hardest'
in
http://surgery.med.umich.edu/thoracic/pdf/hiatal_hernia_discharge.pdf
from google (hernia recovery breathe) result 5
[f]https://www.facebook.com/UniversityofMichiganHealthSystem[/f]
[obsolete]
[reason]
holding breath hinder hernia recovery
source :
'When doing all activities, especially lifting,
remember to breathe. Don't hold your breath.
Breathe out when the work is hardest'
in
http://surgery.med.umich.edu/thoracic/pdf/hiatal_hernia_discharge.pdf
from google (hernia recovery breathe) result 5'
[/reason]
doing kegel during doing squat,
maybe can reduce risk of hernia.
kegel is 'holding pee'.
[/obsolete]
warning : squat carries risk of hernia
source :
'Squats can be performed with or without added weights.
This exercise increases your abdominal pressure and has the potential
to cause a hernia or make an existing hernia more severe'
in http://www.livestrong.com/article/333200-belly-button-hernia-and-squats/
( https://www.facebook.com/livestrongcom )
that's why Robert Foerstemann wears 'weight lifting belt' in that video, which
should reduce risk of hernia.
squat type 2 (squat-jump):
- how ?
1. crouch
2. jump forward/backward
3. land
4. go to 1
example : https://www.facebook.com/FitnessMichelle/videos/1141468442531567/
- advantage :
moving forward, should
decrease boredom. staying in 1 place during squat may cause boredom.
boredom correlate with depression.
source :
1. running on treadmill, not moving forward,
produce boredom, google 'treadmill boredom'
2. 'Chronic boredom can look a lot like depression,
but "they're not the same emotional experience," Danckert says.
Together with Eastwood and other colleagues, he surveyed more
than 800 people and found that boredom and depression were
highly correlated, but were distinct states (Journal of Social and
Clinical Psychology, 2011).'
in http://www.apa.org/monitor/2013/07-08/dull-moment.aspx
from google 'bored depression'
[f]https://www.facebook.com/AmericanPsychologicalAssociation[/f]
if kneecaps hurting during squat type 2 then
use different pressure point on kneecaps, during jumping, and during
landing like how robert reposition kneecaps then raise his body,
during squat exercise.
find 'watch 'TOTAL LEG DAY Bodybuilder VS Cyclist feat. Robert Foerstemann''
in this text for more info
so steps :
try
1. while standing,
left foot face direction diagonally to the left.
right foot face direction diagonally to the right.
crouch,
so left kneecap face direction diagonally
to the left.
right kneecap face direction diagonally
to the right.
2. while crouching,
reposition both left foot, right foot
to face forward direction.
so both kneecaps face forward direction as well.
3. jump forward/backward while both kneecaps face
forward direction
4. go to 1
warning : squat may causes loose stool.
1.2
https://www.facebook.com/fortafyfans/videos/1810060549088279/
from
https://www.facebook.com/yulily.terbaru/posts/10207928067104367?pnref=story
description :
sit in the air while pressing the spine against a wall
then hold that position as long as possible
[/obsolete]
1.3
'lever leg extension'
http://www.exrx.net/WeightExercises/Quadriceps/LVLegExtension.html
can be performed with 1 dumbbell.
sit on the floor, pinch 1 dumbbell with the thumb finger and
the finger next to thumb of 1 foot, lay supine then lift that
dumbbell until the leg becomes as straight as possible.
when doing 'lever leg extension'
http://www.exrx.net/WeightExercises/Quadriceps/LVLegExtension.html
the legs must become straight in the end of movement.
because the last 20 degrees of movement trains 'vastus medialis'
source :
'Avoiding full range of motion (i.e. not locking out) during
Quadricep exercise may not allow the Vastus Medialis to be
fully strengthened since it is more fully activated at these final
degrees of knee extension.' ,
'Single Leg Extensions (last 20 degrees of extension)'
in http://www.exrx.net/Kinesiology/Weaknesses.html
strong 'vastus medialis', quadriceps protect knees health when running
source :
1. 'Strengthening the vastus medialis to prevent or counter the
lateral force of the vastus lateralis is one way of relieving PFPS'
in http://en.wikipedia.org/wiki/Patellofemoral_pain_syndrome#Exercises
#here#
2. ''A 2011 systematic review stated that evidence supports the
use of quadriceps exercise for managing patellofemoral pain
syndrome and that quadriceps strengthening is considered
to be the "gold" standard treatment for patellofemoral pain
syndrome.'
in http://en.wikipedia.org/wiki/Patellofemoral_pain_syndrome#Exercises
hip abductor, external rotator, hip flexion, hip extension
also help protect knees health when running
but those exercises carry injury risk
source :
1. 'Moderate evidence supports the addition of hip abductor
and external rotator strengthening, as well as exercises
targeting hip flexion and hip extension.[4][7][7] When
executing these exercises, proper form is very important
in order to ensure that the musculature is activated in
such a way that will not lead to further injury. '
in http://en.wikipedia.org/wiki/Patellofemoral_pain_syndrome#Exercises
2. 'emphasizing strengthening and flexibility of the hip and thigh muscles'
in http://en.wikipedia.org/wiki/Chondromalacia_patellae#Treatment
running while partially looking toward toes, partially looking forward
may reduce injury risk, looking toward toes when running while turning
right or left may reduce kneecaps injury risk while turning.
just like ppl who squat while looking toward toes may reduce injury risk
during squat, find
'because ppl who use legs machine watch their toes when doing legs exercise.'
on this text
watching toes during climbing and descending stairs reduce kneecaps
injury risk.
1.4 similar to youtube.com/shorts/3K6ij7I-OGQ ( kazotsky-kick aka soldier of dance ) from youtube-search ( prisiadki ) result 6 from https://en.wikipedia.org/wiki/Prisiadki from 'Traditional Russian squat dancing' in https://en.wikipedia.org/wiki/Russian_folk_dance from en.wikipedia.org->maybe-search ( russia dance ) from forgotten-movie and from bandainamco-am.co.jp->tekken-3-jack-fighting-movement
but i almost stand straight with 1 leg and i use 1 leg to repeatedly-lift-up-and-put-down body while other leg is diagonally pointing to floor and not touching floor , not horizontal pararell to floor like that kazotsky-kick .
[obsolete]
[reason] non-jumping-lunge is causing early defecation and i try walking with almost squat-position and that is also causing early defecation [/reason]
2. do legs exercise done by 'blogilates'
split-lunge-jump in https://www.facebook.com/video.php?v=779755138740083&set=vb.155266474522289&type=2&theater
blogilates fb page : https://www.facebook.com/blogilates?fref=ts
[/obsolete]
3. gastrocnemius/calves :
(1)http://www.exrx.net/WeightExercises/Gastrocnemius/BWStandingCalfRaise.html
(2)jumping around with 1 leg, go to random direction,
leftside-rightside-forward-backward-diagonal-anydirection,
to train the ankle in enduring twisting motion of the foot,
that may minimise risk of spraining ankle.
use 'plantar flexion' http://en.wikipedia.org/wiki/File:Dorsiplantar.jpg
quick movement to jump, use only a little or none of quadricep strength,
the goal is to use the strength of calves muscle and flexibility of ankle to jump,
and to use less quadriceps strength.
the posture of the leg which launch the body during jumping is almost straight.
warning : find 'warning : if eating rice then jumping-around-with-1-leg will encourage defecation but running still does not encourage defecation .'
(3)raise heel of 1 leg repeatedly
while both hand grab-and-lift skin-area below 1 knee-cap to make that thigh-above-that-knee-cap
semi-leaning-against stomach. naked
(4)raise heel of 1 leg repeatedly while carrying dumbbells. naked
(5)jump rope, sometimes with 1 leg
example : watch roger federer doing jump rope :
https://www.facebook.com/Federer/videos/vb.64760994940/10153048956129941/?type=2&theater
strong calves are good because calves return blood to the heart.
source :
http://ca.answers.yahoo.com/question/index;_ylt=AvNUVKpsPt6blHpDbjtzNErBFQx.;_ylv=3?qid=20130411054923AAfzKDu
calves muscles help digestion, erection
source : a tennis trainer said this
4. hamstring. benefit:hamstring-exercise cure tingling-sensation in pinky-toe/foot-pinky-finger if leg stay still in same-position for long-time example:sitting for long-time which pinch hamstring for long-time.
4.1 hamstring exercise with dumbbell
'dumbbell hamstring curl' http://www.youtube.com/watch?v=UfCpfxb36s8
[f/]
(can be done on the floor)
hamstring muscles help digestion, erection, maybe more
helpful than calves muscles.
source : a question in http://answers.yahoo.com
sitting on chair, press hamstring muscles, maybe weakening
hamstring muscles.
4.2 hamstring exercise without dumbbell
some movement similar or same as these :
- https://www.facebook.com/MelissaBenderFitness/photos/a.363006180410815.84937.361864870524946/1018424188202341/?type=3
- https://www.youtube.com/watch?v=SUDeeovoSmc&t=2m40s (At Home Hamstring Workout Video - Hamstring Exercises with No Equipment)
[f]https://www.facebook.com/pages/FitnessBlendercom/151085874942542[/f]
[obsolete]
[reason]
cannot be done after eating a meal,
stomach likely upset
[/reason]
- https://www.facebook.com/MelissaBenderFitness/photos/a.363006180410815.84937.361864870524946/1040398352671591/?type=3&theater
maybe with moving pelvic up and down, repeatedly.
[/obsolete]
- lay supine on the floor then use both heels to lift
away hamstring, buttocks, spine
from the floor, slightly, then hold that position.
the legs are almost straight so there is a struggle
to bend the legs which train ligament as well.
source :
'Isometric hamstring contractions'
in
http://www.sportsinjuryclinic.net/sport-injuries/knee-pain/lcl-sprain/strengthening-exercises-lateral-ligament-sprain
from google (ligament exercise) result 2
wearing socks maybe increase difficulty.
4.3 hamstring exercise with roller, other tool
- https://www.youtube.com/watch?v=Frfycvt2rPc
( https://www.facebook.com/pages/wwwsportsinjuryclinicnet/154856711851 )
- https://www.facebook.com/gravity.bender/videos/998268640214455/
- bicep : bicep curl
benefit : strong bicep helps digestion
drawback :
(1)big bicep muscle decrease flexibility , decrease hand-palm's ability to reach scapula-medial-border-area
( 2 bone-protrusion adjacent-to-each-other on human-back/dorsum ) for scratching itchy-feeling , smearing soap . [2 source : (1)https://en.wikipedia.org/wiki/Human_back (2)https://www.reddit.com/r/EnglishLearning/comments/13dsfcn/what_do_we_call_bone_curves_that_are_seen_from/ from google-image ( anatomy 2 protruding bone on back ) page 3 row 1 col 2 ]
(2)strong bicep may reduce hand's precision during cleaning nose's booger , eyelid area , finger may accidentally
prick nose's mucus membrane , prick eyelid area.
lifting dumbbells which are too heavy may raise risk of hernia.
- ankle :
deep squat (do squatting position) for 5 to 10 minutes.
example :
https://www.facebook.com/katiechunghua/photos/a.213579222007786.63850.210579585641083/1063335137032186/?type=3&theater
source : 'ankle' in
https://www.facebook.com/MensHealth/posts/10156229570950207
but avoid doing deep squat for too long because
'There is increased incidence of knee osteoarthritis amongst squatters
who squat for hours a day for many years.[28] There is evidence that
sustained squatting may cause bilateral peroneal nerve palsy.
A common name for this affliction is squatter's palsy although
there may be reasons other than squatting for this to occur.[29][30][31]'
in https://en.wikipedia.org/wiki/Squatting_position
- toes (foot fingers) :
https://www.youtube.com/watch?v=UX5jg0pcp-U
from http://www.sportsinjuryclinic.net/rehabilitation-exercises/lower-leg-ankle-exercises/strengthening-exercises-foot
from 'How do you strengthen your toes?'
from google 'train toe muscles' result between 2 and 3
( https://www.facebook.com/pages/wwwsportsinjuryclinicnet/154856711851 )
- about chin-up/hanging-pull-up exercise:
(1)chin-up does not prevent osteoporosis.info:find 'swimming, riding bicycle, chin-up/hanging-pull-up, do not prevent osteoporosis' in this text
(2)if still wanting to do chin-up then avoid using opened-door to do chin-up
because using opened-door to do chin-up make the door can not be closed
easily anymore,use chin-up-station
- how to lift an object
lifting technique to prevent back pain :
youtube.com/watch?v=VDR6se131Bc&t=1m11s ( Proper Lifting Techniques, Prevent Back Injuries by Lifting Objects Correctly )
forward-bending spine too much, causes spine-(disc/sponge)-herniation ( spine-(disc/sponge)-protrusion which
push spine-cord/spine-nerve against vertebral-arch-lamina/spine-arch-lamina/spine-cord-rear-shield ) :
https://upload.wikimedia.org/wikipedia/commons/3/35/718_Vertebra-en.svg : [source:https://upload.wikimedia.org/wikipedia/commons/3/35/718_Vertebra-en.svg from 'Anatomy of a vertebra' in https://en.wikipedia.org/wiki/Vertebral_column from 'verterbral column' in https://en.wikipedia.org/wiki/Spine]
(1/2)youtube.com/watch?v=lZm4j6Ls128 ( Herniated Disc - Patient Education ) from youtube-search ( spinal disc herniation ) result 4
(2/2)youtube.com/watch?v=mMNloo140pU&t=1m29s ( What Is A Herniated Disc - Symptoms, Causes, Treatments ) from youtube-search ( spinal disc herniation ) result 1
but a little forward-bending spine is needed, to watch foot-step so person's foot don't step on road-hole/pot-hole, sewing-needle, sharp-kid-toy, animal.
physical exercises to prevent spinal disc herniation and
to enhance strength of back muscles:
- prone press-ups https://www.youtube.com/watch?v=gv8HPp65vIg
- transverse abdominus bracing
https://www.youtube.com/watch?v=_Eye7bGQqt4&t=0m55s
- floor bridges https://www.youtube.com/watch?v=mHV7YRxFCM0
- not lifting beyond ones capabilities and giving the body
a rest after strenuous effort
source :
'Exercises that are used to enhance back strength may also
be used to prevent back injuries. Back exercises include
the prone press-ups, upper back extension,
transverse abdominus bracing, and floor bridges',
'not lifting beyond one's capabilities'
in http://en.wikipedia.org/wiki/Spinal_disc_herniation#Education
- muscles which seems help digestion :
1. front-and-side deltoid muscles (find 'deltoid' in this text
for training info)
2. trapezius muscles, because trapezius muscles makes high
confidence feeling.
high confidence feeling makes calm mind.
calm mind makes calm stomach.
calm stomach makes good digestion.
(find 'trapezius' in this text for training info)
3. bicep mucles (find 'bicep' in this text for training info)
source :
https://www.facebook.com/brightside/videos/1184352701586604/
from
https://www.facebook.com/angeline.soetedjo/posts/10153684570645665
use dumbbells which have rough grip to put pressure on
acupuncture points on hands.
http://m.newhealthadvisor.com/images/1HT00180/PART1.jpg
from google image search 'acupuncture point'
click header column 'hand'
4. calves muscles (find 'calves' in this text for training info)
5. hamstring muscles help digestion, maybe more helpful than
calves muscles.
(find 'hamstring curl' in this text for info)
sitting on chair, press hamstring muscles, maybe weakening
hamstring muscles.
6. 'tibialis anterior' which is 'stomach 36' accupressure point
, contract during doing 'plantar flexion'
(moving foot up and down, raising heel like ballerina)
source :
1. 'foot up and down' in
http://exploreim.ucla.edu/self-care/acupressure-point-st36/
from google 'stomach 36 muscles' result 1
2. plantar flexion :
https://en.wikipedia.org/wiki/Anatomical_terms_of_motion#/media/File:Dorsiplantar.jpg
3. http://muscularstrength.com/uploads/froala/dd2f63873053f43bc5829b400f2b2d8847ccc4ce.jpg
from google image search 'leg muscles'
4. 'bump just below the patella to the outside of the leg'
in https://www.youtube.com/watch?v=Ix99cABDZYA
from google 'acupressure pancreas'
- cardio-exercise/aerobic-exercise without cardio-machine in small-space-ground-floor:
(1)find 'if right-nose is blocked: (right-nose from nose-owner-point-of-view)'
or sleep-on-floor-mat-with-supine-position then repeatedly-move right-leg or left-leg side-way right-and-left,
using calf-muscle/gastrocnemius-muscle to repeatedly-roll right-and-left.
floor-mat is recommended because bed is too unstable.
(2)jumping-around-with-1-leg ( 1 leg is lifted to in-front-of stomach and both hand grab that leg ; if that leg is lifted to behind ass then that will encourage defecation )
warning : if eating rice then jumping-around-with-1-leg will encourage defecation but running still does not encourage defecation .
if eating walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? only then jumping-around-with-1-leg will not encourage defecation , maybe that cookie is causing constipation .
[source:'Have a moment? Get up from your chair and try this. Read the next few paragraphs — or count to 20 — while standing on one leg. If you can do it without losing your balance, pat yourself on the back. It looks like you're at a lower risk of having a stroke. But if you stumbled, you might want to sit down for the rest of this (and then possibly schedule a doctor's visit). According to a new study published in the journal Stroke, people who can't stand on one leg for at least 20 seconds at a time without losing their balance are at a higher risk of having a stroke and of having brain damage in general.', 'The ability to balance on one leg is an important test for brain health," study author Yasuharu Tabara said in a press release. "Individuals showing poor balance on one leg should receive increased attention, as this may indicate an increased risk for brain disease and cognitive decline.', 'They discovered that participants who couldn't balance on one leg for more than 20 seconds were more likely to have small blood vessel damage in the brain and had a higher risk of stroke — even though they lacked any clinical symptoms before the study began' in https://www.goodhousekeeping.com/health/a22728/stroke-test-balance-one-leg/ from google(check stroke stand with 1 leg)result 1]
if pressure in the head / iop (intraocular pressure) felt raising after doing physical
exercise or during doing physical exercise then wear lose underwear / boxer
tight underwear could act as a g-suit, keeping blood in the brain, not letting blood
goes downward.
if excess blood linger too much in the brain then anxiety feeling, negative feeling
more likely occur.
source :
'press firmly on the abdomen and legs, thus restricting the draining of
blood away from the brain during periods of high acceleration'
in http://en.wikipedia.org/wiki/G-suit
tips in wearing boxer : http://wortel.ucoz.com/tips_boxer_en.htm
[obsolete]
[reason] find 'when is best-time to jump repeatedly , jump to do aerobic-physical-exercise , run ?' [/reason]
when is the best time to do physical exercise ?
(1)night-time is best-time to do physical-exercise. because:
(1)accidental-fall maybe more likely happen during night-time [source:find 'bill-mcdermott' in http://wortel.ucoz.com/history_time_line.htm]
physical-exercise increase agility temporarily.
(2)forgetting to turn-off lamp more likely happen during night-time
(3)decrease risk forgetting to close garage-door
(4)decrease heart-attack/blood-clot/thrombosis-risk during sleeping.
(2)doing physical exercise after meal, increase insulin sensitivity
'Working out increases your body’s insulin sensitivity, making it
easier for insulin to transport glucose to the cells that will use it.
So working out after a meal can be a good way to “use up”
excess glucose after eating.'
source :
http://www.diabetesforecast.org/2015/mar-apr/does-it-matter-when-you.html?utm_source=Facebook&utm_medium=Post&utm_content=040415-exercise&utm_campaign=DF
from https://www.facebook.com/AmericanDiabetesAssociation/posts/10152787619194033
for more info
[/obsolete]
- about sleep :
sleeping on hard-floor maybe is better for bone health
source :
1. 'it grows more dense in areas experiencing high stress,
while resorbing density in areas experiencing low stress'
in
http://en.wikipedia.org/wiki/Spaceflight_osteopenia
2. 'Bed rest is a recognized model for muscle atrophy
and bone loss in space flight and in clinical medicine'
in
http://www.ncbi.nlm.nih.gov/pubmed/19732856
( https://www.facebook.com/manmetuni )
3. https://www.youtube.com/watch?v=0dV1Bwe2v6c&t=3m30s ( Bone Remodeling and Modeling ) upload-date : 19 jan 2012 , views : 820,097
4. 'This led archaeologists to deduce that wearing
shoes resulted in less bone growth, resulting
in shorter, thinner toes.[6]'
in https://en.wikipedia.org/?title=Shoe#History
pillow for hard-floor :
1)vinyl-placemat (table-covering), material : vinyl
source : ${} https://www.amazon.co.uk/Disneys-Lion-King-Vinyl-Placemat/dp/B001PQR4JS from google (disney's store lion king placemat) result 8 ${} https://www.amazon.com/The-Lion-King-Placemat/dp/B005P31H5Y/ref=cm_cr_arp_d_product_top?ie=UTF8 from google (lion king placemat)
why ?
vinyl-placemat is flat, will not sink then trap sweat from face-skin,
so maybe acne will decrease. vinyl-placemat can be washed with soap
using less water than washing cloth-doormat. vinyl-placemat
won't absorb oil so oil will be visible on vinyl-placemat's surface.
putting floor-mat underneath vinyl-placemat, make that vinyl-placemat
a little soft. source : my nephew oliver-kim's table-cover, 'Their primary function is to protect the dinner table from water marks, food stains or heat damage.' in https://en.wikipedia.org/wiki/Placemat from google (placemat) result 1
2)placemat(table-covering),material:100% polypropylene from walmart
on top of a floor-mat,but vinyl-placemat feel cooler for head,cool head feel more comfortable.
[obsolete]
1) a soft doormat for bathroom with a shirt covering that doormat.
the doormat maybe not so durable for frequent washing.
the doormat can be sunbathed to disinfect the doormat
- why ?
because doormat is flat, will not sink then trap sweat from face skin,
maybe acne will decrease
[/obsolete]
why sleep on [find 'pillow for hard-floor :'] ?
(1)because that find 'pillow for hard-floor :' is flat, will not sink then trap sweat from face skin,
maybe acne will decrease
(2)because ear-hole is entrance-and-exit for virus. [source:forgotten-article from google (...)]
mid-air-floating-ear-hole keep ear-hole dry, virus dislike dry-environment.
carpet for sleeping(hard-floor feel cold during winter):bath-mat,example:
(1)ikea-toftbo-small-size for placeholder for pillow,head.source:https://www.ikea.com/us/en/catalog/categories/departments/Textiles/20519/
(2)ikea-toftbo-large-size for placeholder for body
(3)ikea-toftbo-large-size for placeholder for leg
to wash that shirt which serves as pillow :
put water on that shirt to make that shirt wet then
oil from face which stick on that shirt
must be rubbed with bar soap then
that shirt must be submerged for 1 night then
rinse that shirt then wrinkle that shirt to
remove water then hang that shirt inside closet,
put a doormat, a water bucket underneath
that hanging wet shirt to catch any water which dropped
from that wet shirt.
open that closet to let air dessicate that wet shirt.
if not eating salt then sleeping in prone body position is ok for eyes.
if eating salt then sleeping in prone body position maybe is not ok for eyes.
sleeping in prone body position cons:
1)prone body position is bad for eyes health.
source :
'The prone position increases intraocular pressure (IOP), which may
lead to visual loss by decreasing perfusion of the anterior optic
nerve' in http://www.ncbi.nlm.nih.gov/pubmed/15385367 ( https://www.facebook.com/uflorida/ )
'The postural change from supine to lateral decubitus or prone with
head turn position increased the IOP of the dependent eyes' in http://www.ncbi.nlm.nih.gov/pubmed/23561328 ( korea uni college of medicine, seoul )
maybe sleeping in prone position without tight underwear is fine.
tips for wearing boxer underwear:http://wortel.ucoz.com/tips_boxer_en.htm
because wearing tight underwear (g-suit),already elevate iop / eyes
pressure then the prone position elevate iop / eyes pressure further.
tight underwear raise iop (intraocular pressure).
info :
find 'Intraocular pressures were significantly'
in http://wortel.ucoz.com/tips_boxer_en.htm
2)need to check for posterior vitreous detachment (pvd),pvd with bad luck
causes retinal detachment:https://www.youtube.com/watch?v=36elf-vOM-4&t=1m6s
if eyes' color becomes red then lay in supine-body-position.
sleeping in prone body position pros:
1)sleeping in prone position, is the best for digestion.
source : https://www.facebook.com/TanTockSengHospital/photos/a.475568113068.264227.54920093068/10153378715723069/?type=3&theater
2)sleeping in prone position is good for lungs
source :
'prone position during mechanical ventilation improved survival among
patients with ARDS who received protective lung ventilation' in http://www.cmaj.ca/content/186/10/E381.long
from 'Repositioning into the prone position (face down) might improve
oxygenation by relieving atelectasis and improving perfusion. If
this is done early in the treatment of severe ARDS, it confers a
mortality benefit of 26% compared to supine ventilation.[21]' in https://en.wikipedia.org/wiki/Acute_respiratory_distress_syndrome#Causes from '35. Dec 2013 – Joseph Ambrosio, age 34, Financial Analyst for J.P. Morgan, died suddenly from Acute Respiratory Syndrome' in https://mgray12.wordpress.com/2015/05/14/bankers-rip/ from google (Nick Bagnall bank of tokyo mitsubishi tudor hanging) result 4 from 'Nick Bagnall' in http://www.valuewalk.com/2015/01/bankers-suicide-conspiracy/ from google (40 bankers suicide) result 2 from '40 banker' in http://www.dailytelegraph.com.au/business/questions-over-spate-of-suicides-among-deutsche-bank-executives/news-story/a5c78b347192c143ccf2a9bf8c5f954e from google (william broeksmit) result 1 from 'broeksmit' in http://www.dailymail.co.uk/news/article-2548152/Parents-JP-Morgan-worker-leaped-500ft-death-furious-bank-didnt-decency-call-suicide.html from google (Mary abraham deutsche bank) result 2 from 'Mary abraham09' in https://en.wikipedia.org/w/index.php?title=Anshu_Jain&offset=&limit=250&action=history
3)'Infants who were experienced in prone sleep had advanced gross motor
development compared with inexperienced infants' in http://www.ncbi.nlm.nih.gov/pubmed/15574627 ( https://www.facebook.com/WUSTLPeds )
4)sleeping in prone position,maybe cure bradycardia
5)find #pregnant 'Women should avoid doing exercises that involve lying on their back# in this text
tips sleeping in prone position :
1)a position which fold 1 leg then support the kneecap of that leg with
pillow maybe comfortable
2)for male : penis position during sleeping in prone position should point
to the side, not point upward, not point downward because urethra-opening
is vertical line, pointing penis to the side and pressing penis to the floor
should close urethra-opening.pressing penis to the floor while pointing
penis upward likely open urethra-opening.closing urethra-opening block air
from entering urethra-opening then entering digestion.
3)a position which both legs straight :
a pillow should be put underneath 'inferior extensor retinaculum'
so that 'tibialis anterior' and 'extensor hallucis longus tendon'
are bent, so that 'tibialis anterior' and
'extensor hallucis longus tendon' are not straight in 1 line laying on
the flat floor,if they are straight then that seems unhealthy for the
foot.foot anatomy name : http://www.orthowashington.com/images/foot%20anatomy.jpg?crc=299879944 from google-image (foot anatomy) row 1 column 1
sleeping on left side, cure heartburn, is a
good body position for digestion.
sleeping on right side, may cause heartburn.
because stomach sits on the left
source : 'the stomach sits on the left'
in https://www.reddit.com/r/LifeProTips/comments/1i2ly2/lpt_if_youre_having_night_time_heartburn_try/
from google 'sleep left side heartburn' search result page 2, number 4 [posted in facebook 6-jan-2016 https://www.facebook.com/arnon.jaya/posts/10156462936565441]
sleeping on left side, worsen heart disease
source :
'report more chest pain and difficulty breathing when
sleeping on their left'
in http://goaskalice.columbia.edu/answered-questions/sleeping-left-side
from google 'sleep left side' result 6
( https://www.facebook.com/pages/Go-Ask-Alice/72469094742 )
sleeping on hard-floor without wearing tight underwear
may help tolerate bad memory.
pressure on the head from the hard-floor can help disperse
bad memory.
covering eyes with dark clothes loosely, helps falling asleep.
bad side effect :
- next morning eyes discharge won't dessicate, remain moist,
clouding vision / making vision blurry.
[obsolete]
[reason]
legs higher than body makes blood flow
to the head too much
[/reason]
tips sleeping on carpetfloor :
- pillow underneath legs maybe helps falling asleep.
[/obsolete]
avoid pressing the ear to the floor,
because the earlobe may press against the neck skin behind
the earlobe,
trapping sweat in area between earlobe and neck skin,
causing infection in the back of earlobe.
but that's ok if that makes sleep more comfortable.
that sweat can be washed with bar soap after sleeping.
arm position during sleeping :
inner-elbow which can touch rib-cage,
(https://orthoinfo.aaos.org/globalassets/figures/a00069f09.jpg)
should not lean against hard floor.
that inner-elbow has ulnar-nerve.
ulnar-nerve gives feeling to pinky-finger,
ring-finger.
if that ulnar-nerve in inner-elbow is being pinched
then elbow-cubital-tunnel-syndrome (losing feeling
in pinky-finger, ring-finger) can happen
source :
https://orthoinfo.aaos.org/en/diseases--conditions/ulnar-nerve-entrapment-at-the-elbow-cubital-tunnel-syndrome
from
google (ulnar nerve) result 1
from
youtube.com/watch?v=gIncgsuHr68#24_nov_2021_5_36_am_est
( Live Surgery Cubital Tunnel, Ulnar Nerve Transposition, Decompression, at the Elbow.mov 542,732 views Jan 25, 2012 )
'This is a surgical video and discussion on the Ulnar Nerve, Cubital Tunnel, Elbow and Decompression and Transposition to
the Anterior portion of the Arm. This surgery is often performed because of numbness and tingling in the small and ring fingers,
"snapping" of the ulnar nerve about the medial epicondyle, and or pain in the elbow or fingers. Its an outpatient surgery.
Sometimes your surgeon use a drain at the end of the case. I perform the surgery under tourniquet.
www.mtpsa.com , www.hand411.com , www.morgantownplasticsurgery.com , www.mcclellanplasticsurgery.com'
from ...
so during sleeping in supine position,
try make that inner-elbow facing away from
the body :
1. try make that right-inner-elbow face an area to
the right of sleeping-area.
2. try make that left-inner-elbow face an area to
the left of sleeping-area.
both arms should touch rib-cage in that position.
both hand-palms face upward.
if feeling too lazy , no motivation to do bathing , defecating , urinating then do : ---------------------------------------
(1) baby-crawling-position but remain still ( crawl like a baby but remain still ) ,
look downward to floor
(2) chest-dip http://www.exrx.net/WeightExercises/PectoralSternal/BWChestDipBenches.html
(from google 'exrx chest dip')
(3) push-up
push-up-tips : see http://wortel.ucoz.com/tips_push_up_en.htm
note : scriber do chest-dip between 2 chair with foot position like semi-'lunge' so scriber is not doing defecation-position , scriber does not do push-up anymore because scriber realise push-up is causing early defecation .
when is best-time to do push-up ?
prior breakfast because stomach is empty and push-up make stomach do muscle-contraction .
and push-up may create desire to defecate .
if doing push-up after breakfast then there maybe desire to defecate breakfast-content .
when is best-time to bathe ?
prior breakfast during stomach is empty , after doing push-up , chest-dip , baby-crawling-position .
because that is high-motivation-moment .
after breakfast there will be sleepy-feeling and motivation for bathing , will be low .
push-up may create desire to defecate so maybe need to defecate prior bathing .
baby-crawling-position , chest-dip can give motivation to do more physical exercise .
because chest dip sends blood to the top of the head / parietal lobe whose function is 'movement' .
baby-crawling-position send blood to frontal-lobe whose functions are 'movement' , 'emotion' .
baby-crawling-position also give motivation to do more physical exercise but may also shorten temper ,
because frontal lobe also function as 'emotion' .
source : 'movement', 'emotion' in http://serendip.brynmawr.edu/bb/kinser/Structure1.html or https://serendipstudio.org/bb/kinser/Structure1.html
diet :
----------------------
- testosterone comes from cholesterol
source :
'Like other steroid hormones, testosterone is derived
from cholesterol'
in http://en.wikipedia.org/wiki/Testosterone
[obsolete]
[reason]
inventor, scientist do not eat egg
source : http://www.shoptimix.com/5-vegetarian-historical-figures/
from google (nikolai tesla diet) result 3
[/reason]
eat eggs moderately
[/obsolete]
cholesterol is mix of fat and carb
source :
'cholesterol level is the mix of fats and carbohydrates in your diet'
in http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
( https://www.facebook.com/harvardpublichealth )
1 egg yolk = 70 % cholesterol daily value
source : https://www.fatsecret.com/calories-nutrition/generic/egg-yolk-only-cooked
from google (cooked egg yolk nutrition fact) result 1
eating egg yolks and not doing physical activity/exercise may create too much
LDL cholesterol, could lead to coronary artery disease, the cure is statin medicine,
angioplasty.
[obsolete]
low LDL cholesterol = low chance of cataract = good
'Statin use is somewhat associated with a lower risk of nuclear sclerotic cataract.'
in http://en.wikipedia.org/wiki/Cataract#Radiation
find 'cataract' in in this text for more info about cataract
[/obsolete]
a better type of fat than fat in egg yolks : omega-3 fat source :
note : seafood contains ciguatoxin, so seafood should be avoided.
info : find 'ciguatoxin' in this text
- about omega-3 fat:
Flaxseeds 133% (weakness : no vitamin e, source : google 'whfoods flaxseeds' search result 2)
Walnuts 113%
Sardines 61% (contain ciguatoxin)
Salmon 55% (contain ciguatoxin)
Beef 46%
Soybeans 43%
Tofu 28%
Shrimp 14% (contain ciguatoxin)
Brussels Sprouts 11%
Cauliflower 9%
source :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=84
from google 'whfoods omega-3'
- about vitamin e :
food contain vitamin e :
Sunflower Seeds 82% 12.31 mg / 0.25 cup 35 gram
almonds 40% 6.03 mg / 0.25 cup 23 gram
spinach 25% 3.74 mg / 1 cup 180 gram
swiss chard 22% 3.31 mg / 1 cup 175 gram
avocado 21% 3.11 mg / 1 cup 150 gram
peanuts 20% 3.04 mg / 0.25 cup 36.5 gram
turnip greens 18% 2.71 mg / 1 cup 144 gram
asparagus 18% 2.7 mg / 1 cup 180 gram
beet greens 17% 2.61 mg / 1 cup 144 gram
mustard greens 17% 2.49 mg / 1 cup 140 gram
source :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111
from google (whfoods e) result 1
mix vitamin e with maple-syrup,to make vitamin e more digestible,
less likely cause loose-stool.more tip:find 'try fully mix peanut-butter with maple-syrup.avoid crunchy-peanut-butter.' in http://wortel.ucoz.com/tips_fart_digestion_en.htm
- vitamin E decrease estrogen power, good for male, may make female
look manly.
source :
'Vitamin E reduced significantly the response of both cell lines to estrogen'
in http://www.ncbi.nlm.nih.gov/pubmed/16091003
- vitamin E help fight diabetes type 1, may not actually cure.
mix rice / pasta / potato / fruits
/ chocolate / food containing glucose / fructose / other form of sugar
with food rich in vitamin E such as peanut, almond.
source :
'vitamin E can prevent a decrease of insulin concentration in the blood
in this mouse model'
in http://www.ncbi.nlm.nih.gov/pubmed/23473942
'Effect of vitamin E on alloxan-induced mouse diabetes'
- vitamin E must be eaten with fat. peanut and almond already contains
fat.
source :
1)'As a fat-soluble antioxidant, it stops the production of reactive oxygen
species formed when fat undergoes oxidation.[6][7][8]'
in http://en.wikipedia.org/wiki/Vitamin_E
2)http://www.whfoods.com/genpage.php?tname=nutrient&dbid=111 from
google (whfoods e)
- vitamin E prevent hemolytic anemia
source : 'hemolytic anemia' in http://en.wikipedia.org/wiki/Vitamin_E
- vitamin E prevent ALS ( lou gehrig disease )
source : google 'vitamin e als'
- vitamin E prevent liver oxidative damage
source :
'Our results emphasize the importance of maintaining an adequate
vitamin E consumption not only to prevent liver oxidative damage
but also in modulating signal transduction.'
in http://www.ncbi.nlm.nih.gov/pubmed/16298738
( https://www.facebook.com/universitatdevalencia )
from google 'cyclin D1 vitamin e' result 2
from 'cyclin d1' in
http://www.diabetesselfmanagement.com/blog/can-beta-cells-be-healed/
from google 'regenerate pancreas beta cell' result 2
( https://www.facebook.com/DiabetesSelfManagement )
- vitamin e is mild blood-anticoagulant
source:find 'Vitamin E is a mild anticoagulant, and doses in excess of 400 units should be avoided'
in this text
- butter contains the highest estrogen level, good for female,
bad for male.
source : 'Butter was highest' in http://www.ncbi.nlm.nih.gov/pubmed/512140
- beer enlarge boobs, bad for male, still bad for female.
because beer destroy liver.
but vitamin e in peanut :
- prevent liver oxidative damage,
more info find 'prevent liver oxidative damage' in this text
- decrease estrogen power,
more info find 'decrease estrogen power' in this text
source :
http://www.foxnews.com/leisure/2015/06/18/your-favorite-beer-might-be-giving-man-boobs/
from google 'beer estrogen' search result number 7
alcohol increase risk of cancer :
source :
- 'metabolizing (breaking down) ethanol in alcoholic drinks to acetaldehyde,
which is a toxic chemical and a probable human carcinogen; acetaldehyde can
damage both DNA (the genetic material that makes up genes) and proteins'
- 'generating reactive oxygen species (chemically reactive molecules that contain
oxygen), which can damage DNA, proteins, and lipids (fats) through a process
called oxidation'
- 'impairing the body’s ability to break down and absorb a variety of nutrients that
may be associated with cancer risk, including vitamin A; nutrients in the vitamin B
complex, such as folate; vitamin C; vitamin D; vitamin E; and carotenoids'
- 'Alcoholic beverages may also contain a variety of carcinogenic contaminants
that are introduced during fermentation and production, such as nitrosamines,
asbestos fibers, phenols, and hydrocarbons.
which is a toxic chemical and a probable human carcinogen; acetaldehyde
can damage both DNA (the genetic material that makes up genes) and proteins'
in
http://www.cancer.gov/about-cancer/causes-prevention/risk/alcohol/alcohol-fact-sheet#q3
( https://www.facebook.com/cancer.gov )
asbestos in alcoholic-beverage , come from brewery-filter .
[source : www.mesothelioma.com/asbestos-exposure/jobsites/brewing-companies/#26-jul-2024-7-pm-est from google ( alcohol contain asbestos ) ]
- disadvantage of big boobs :
- skin underneath big boobs, fold,
trapping sweats, moisture, creating bad odor.
source :
search 'smelly boobs' in https://answers.yahoo.com
pregnancy automatically enlarge boobs, which stretch
cooper ligament which stretch boobs downward
source :
1. 'pregnan' in https://en.wikipedia.org/wiki/Cooper's_ligaments
2. 'During pregnancy, your breasts go through changes
and grow larger to prepare for breastfeeding your baby.
Then, after your baby is born, breast milk fills
your breasts, stretching the skin even more.'
in
https://www.verywell.com/does-breastfeeding-cause-saggy-breasts-431780
small boobs eliminate the need to wear bra,
bra less is healthier.
disadvantage of bra :
1. bra can make grooves on shoulders
source :
http://www.ranker.com/list/top-10-reasons-to-have-a-breast-reduction/sonja-holbrook
from https://www.facebook.com/Ranker/posts/10154309476647287
2. bra likely always constrict lymph circulation
source :
1. https://www.youtube.com/watch?v=WZW58NoVrio
2. http://www.fortcollinslymph-massage.com/images/MACD016_breast_lymph_nodes_2013.jpg
from google 'bra lymph'
3. google 'bra constrict lymph'
- for muscles cramped / body feel ache :
eat electrolytes
(sodium, potassium, chloride, calcium, magnesium, phosphate)
source :
'Sodium, potassium, chloride, calcium, magnesium, and phosphate'
in https://en.wikipedia.org/wiki/Electrolyte
healthy electrolytes :
1. potassium :
food rich in potassium :
find '- how to decrease blood pressure, strengthen kidney'
in this text
source :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=90#foodsources
from google (whfoods potassium) result 1
2. magnesium :
find '- about magnesium' in this text
3. calcium
unhealthy electrolyte :
1. sodium
[obsolete]
[reason]
potassium is a healthy electrolyte,
sodium is unhealthy electrolyte
[/reason]
salty food
[/obsolete]
[obsolete]
[reason]
egg is rather rich in iodine
but has no electrolyte
[/reason]
food rich in iodine, should contain lots of electrolyte as well.
find 'rich in iodine' in this text for more info about iodine.
[/obsolete]
after physical exercise which secrete lots of sweat such as marathon.
eat solid apple, prior eating meat.
because losing sweat, means losing gastric acid, because salt in sweat makes
gastric acid. mallic acid in solid apple is a gastric acid.
info : find 'gastric acid' in this text
excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
( https://www.facebook.com/nationalosteoporosisfoundation )
[obsolete]
[reason]
(1)hindu teach ahimsa which means avoid causing injury to animal.
hindu, zoroastrian say cow is god, forbid eating cow.
hindu-person invent cosine, sine.
info : find 'cow', 'ahimsa', 'cosine', 'sine' in http://wortel.ucoz.com/bible_diet.htm
bible has flaw : http://wortel.ucoz.com/bible_flaw.htm
but what bible says about year 7 / sabbathical year, maybe is true : http://wortel.ucoz.com/7years.htm
so bible is not perfect.
(2)mixing carbohydrate and fat, decrease glycemic index, slow down absorption of
glucose to bloodstream, more protective against diabetes type 2. mixing
carbohydrate and veggies decrease glycemic index as well.
eating carbohydrate alone, makes more vulnerable to diabetes type 2.
source :
'Fat lowers a food's GI. That's because it slows the absorption of glucose into your
bloodstream. (As does fiber.) For instance, U.K. researchers found that adding
full-fat cheddar cheese to a baked potato reduced the meal's glycemic index.
With a Twix bar, you're eating a combination of sugar and fat, which means that
your blood sugar won't rise as high after you've finished it. Fiber also slows glucose
absorption: That's why bread made from whole-grain flour has a lower glycemic
index than the kind made from refined flour.' in
http://www.menshealth.com/nutrition/understanding-the-glycemic-index
from google 'pizza hut glycemic load' result number 2
example :
gi = glycemic index, gl = glycemic load
baguette, white, plain : gi=95, gl=15
Pizza, plain baked dough, served with parmesan cheese and tomato sauce : gi=80, gl=22
Pizza, Super Supreme (Pizza Hut) : gi=36, gl = 9
source :
http://www.health.harvard.edu/diseases-and-conditions/glycemic_index_and_glycemic_load_for_100_foods
from google 'potato glycemic index' result 1
( https://www.facebook.com/HarvardHealthPublications )
supreme pizza contain sausage, sausage is fatty meat.
supreme pizza has lower glycemic index, lower glycemic load.
mixing carbohydrate and soup, maybe raise glycemic index as well
because water from soup accelerate carbohydrate absorption,
raise the risk of diabetes.
like water makes a tablet medicine absorbable.
[/reason]
- to gather zinc :
eat like moses in holy bible, book of exodus.
source :
https://www.biblegateway.com/passage/?search=Exodus+16%3A8&version=CEV
( https://www.facebook.com/BibleGateway )
separate eating meat and egg (animal-based-food)
from eating veggies/fruits (plant-based-food).
the goal is so zinc from animal-based-food got absorbed without disturbance
from phytate from plant-based-food.
source :
'far less absorbable in the intestines' di http://en.wikipedia.org/wiki/Phytic_acid
so the ideal way of eating :
1. eat all meat and egg (animal based food containing zinc)
2. pause for 3 hours or until hungry, whichever come first
3. eat all rice, potato, veggies, fruits (plant based foods containing
phytate) together with food rich in vitamin E to help insulin production,
insulin control blood sugar, prevent blood sugar from elevating triggered by
digesting rice / potato / any carbohydrate / fruits / any sugar.
more info about vitamin E is available above, vitamin E absorption
require fatty food as written above.
the order of the meal, does not matter, the steps above can be reversed.
list of food containing phytate (inositol) :
1. http://en.wikipedia.org/wiki/Phytic_acid#Food_science
2. http://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nuts
( https://www.facebook.com/chriskresserlac )
3. google 'phytate potato'
4. http://ajcn.nutrition.org/cgi/reprint/33/9/1954.pdf
from
'According to research, foods containing the highest concentrations
of myo-inositol (including its compounds) include fruits, beans, grains and nuts'
in http://en.wikipedia.org/wiki/Inositol#Nutritional_sources
egg contains zinc
source :
'zinc' in http://en.wikipedia.org/wiki/Egg_%28food%29#Nutritional_value
the goal is so all meats and eggs enter duodenum alone
without disturbance from veggies / fruits (food contain phytate).
so that zinc absorption from all meats and eggs is less likely bothered by phytate.
why 3 hours is the ideal pause time duration between eating animal-based-food
and eating plant-based-food ?
explanation :
food enter duodenum (a part prior ileum) in the form of chyme.
chyme enter duodenum 1-2 hours after finish swallowing food.
zinc got absorbed from chyme when chyme in ileum (a part after duodenum)
source :
1. 'greater from the ileum (60.1%)'
in http://www.ncbi.nlm.nih.gov/pubmed/430207
2. 'After some time (typically 1-2 hours in humans, 4-6 hours in dogs,
3-4 hours in house cats),[citation needed] the resulting thick liquid is called chyme.
When the pyloric sphincter valve opens, chyme enters the duodenum'
in http://en.wikipedia.org/wiki/Digestion
sourdough bread is free from phytate
source : google 'sourdough zinc'
sourdough bread can be eaten together with meat.
but not recommended because vitamin E from plant-based-food
is required to control the elevation
of blood sugar from eating sourdough bread. then the phytate from
plant-based-food containing vitamin E, reduce zinc absorption from meat.
so eating sourdough bread with meat, is not recommended.
fermented food is free from phytate
source :
'ferment' in http://www.westonaprice.org/health-topics/living-with-phytic-acid/
( https://www.facebook.com/westonaprice )
fermented food can be eaten together with meat.
food soaked in acid also free from phytate
source :
'Soaking grains and flour in an acid medium at very warm temperatures,
as in the sourdough process, also activates phytase and reduces or
even eliminates phytic acid.'
in http://www.westonaprice.org/health-topics/living-with-phytic-acid/
so theoretically sushi rice is free from phytate because sushi rice is sour,
likely got soaked in acid.
sushi rice can be eaten together with meat.
but not recommended because eating sushi rice require eating
plant-based-food rich in vitamin E to control blood sugar from getting
elevated by sushi rice. plant-based-food contains phytate which
reduce zinc absorption.
[obsolete]
so meat and egg can only be eaten with salt
[/obsolete]
sauce can be used to make the meat and egg, digestible, if desired.
salt is 1 component of gastric acid
source :
'Gastric acid is a digestive fluid, formed in the stomach.
It is composed of hydrochloric acid (HCl) (around 0.5%, or
5000 parts per million) as high as 0.1 M,[1] potassium chloride (KCl)
and sodium chloride (NaCl)'
in http://en.wikipedia.org/wiki/Gastric_acid
NaCL = salt
[obsolete]
[reason]use salty-water, because apple make loose-stool[/reason]
solid apple stored in room temperature, is a better gastric acid than salt.
if solid apple is too sour, upsetting stomach then eat peanut to decrease
sourness in stomach
[/obsolete]
excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
example how to prepare meat to be eaten with salt only :
1. slice raw chicken meat thinly.
2. put raw thinly sliced chicken to boiling water.
3. use tongs to do step 2 and to spread the raw chicken inside boiling water.
ensure the sliced raw chicken not sticking to each other.
to see what tongs look like : google image search 'tongs'
4. the boiling water should no longer boil after thinly sliced chicken enters.
5. wait until the water boils again.
6. when the water boils again then shut down the stove
(only take 1 minute usually for the water to boil again)
7. move the thinly sliced chickens from boiling/hot water to clean plate.
8. pour salty-water on thinly sliced chickens
sauce should be added to salt, to decrease saltiness while making
meat digestible, palatable.
function of zinc :
- find 'why zinc necessary for eyes ?' in this text
- aromatase inhibitor, should be good for male.
- medicine for some bad physical condition
source :
- google 'whfoods zinc'
- 'zinc' in http://en.wikipedia.org/wiki/Aromatase
- 'Hypogonadism', medicine for 'cataract', 'myopia', 'pectus excavatum',
'scoliosis', etc in http://www.ctds.info/zinc1.html
from google 'zinc delayed sexual maturation'
zinc relates to delayed sexual maturation
source :
- 'delayed sexual maturation' in http://en.wikipedia.org/wiki/Zinc
- google 'zinc delayed sexual maturation'
- why boiling meat / shabu2 / chankonabe cooking style
is the healthiest way to cook meat ?
- hca from grilling/pan frying meat,
may cause colon, breast and prostate cancer.
source :
'When creatine is mixed with protein and sugar at high temperatures (above 148 °C),
the resulting reaction produces heterocyclic amines (HCAs). Such a reaction happens
when grilling or pan frying meat. HCAs are known to cause cancer in animals
and may cause cancer in humans as well.[35] This could be a mechanism
why consumption of meat increases risk of colon, breast and prostate cancer.[36]'
in http://en.wikipedia.org/wiki/Creatine
- pah from barbecue smoke / grilling smoke (burning coal) may cause cancer, as well.
pah is polycyclic aromatic hydrocarbons.
source :
'PAHs enter the air mostly as releases from volcanoes, forest fires,
burning coal, and automobile exhaust.'
in http://www.atsdr.cdc.gov/toxfaqs/tf.asp?id=121&tid=25
from google 'polycyclic aromatic hydrocarbons', 'bbq pah'
( https://www.facebook.com/ToxZone )
- smoke released from burning any stuffs, is harmful for lung.
source :
'Smoke is harmful to lung health. Whether from burning wood,
tobacco or marijuana, toxins and carcinogens are released from
the combustion of materials. '
in
http://www.lung.org/stop-smoking/smoking-facts/marijuana-and-lung-health.html
( https://www.facebook.com/lungusa )
- disadvantage of chankonabe :
1. purine from the meat, leak to water
used for boiling then that water is discarded.
source :
'when foods were boiled, some of the purines were
freed up into the cooking water and became lost from
the food (because the water in which the food was boiled
got discarded after cooking)'
in http://www.whfoods.com/genpage.php?tname=george&dbid=51
from google 'whfoods purine'
purine makes adenosine which
makes atp (adenosine triphosphate) which
transport energy
source :
'Adenosine used as a second messenger can be the
result of de novo purine biosynthesis via adenosine
monophosphate (AMP), though it is possible other
pathways exist.[19]'
in https://en.wikipedia.org/wiki/Adenosine#cite_ref-19
2. water from the soup dilute gastric acid.
digesting meat needs strong gastric acid.
3. must add salt to chankonabe
source :
'Where people live mainly on milk and raw or
roasted meat (so that its natural salts are not
lost), sodium chloride supplements are unnecessary;
nomads with their flocks of sheep or herds of cattle
, for example, never eat salt with their food. On
the other hand, people who live mostly on cereal,
vegetable, or boiled meat diets require supplements
of salt.'
in
https://www.britannica.com/science/salt
from
ref [12] in
'Nomads who subsist on their flocks and herds do not
eat salt with their food, but agriculturalists,
feeding mainly on cereals and vegetable matter, need
to supplement their diet with salt.[12]'
in
https://en.wikipedia.org/wiki/Salt#cite_note-EB-12
[obsolete]
- meat sauce should be added to salt, to decrease saltiness while making
[/obsolete]
[/obsolete]
- [obsolete]
[reason]
avoid honey.
fruits contain vitamin c can be used as meat sauce
because :
find 'fruits should be eaten together with protein'
in this text
[/reason]
meat sauce or honey or fruit jam, should be added to make meat, egg digestible,
palatable or eat meat alternately with eating tomato slices.
[/obsolete]
[obsolete]
[reason]salt trigger osteoporosis[/reason]
how to eat meat with salt only, if meat sauce is not available
------------------------------------------------
0. sprinkle salt to meat
1. lick salt 1-5 grains (optional)
2. insert meat to the mouth, chew, swallow
3.
if stomach motility slows down / digestion feel impaired
/ appetite is lost then
go to number 1
else
go to number 2
[obsolete][reason]use salty-water, because apple make loose-stool[/reason]
solid apple stored in room temperature, is a better gastric acid than salt.
replace salt in the steps above with solid apple.
if solid apple is too sour, upsetting stomach then eat peanut to decrease
sourness in stomach
[/obsolete]
excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
if headache in temple area occurs after overdose licking salt then
wear loose underwear such as boxer and drink lots of water
salt is 1 component of gastric acid
source :
'Gastric acid is a digestive fluid, formed in the stomach.
It is composed of hydrochloric acid (HCl) (around 0.5%, or
5000 parts per million) as high as 0.1 M,[1] potassium chloride (KCl)
and sodium chloride (NaCl)'
in http://en.wikipedia.org/wiki/Gastric_acid
NaCl = salt
the goal is to make gastric acid inside stomach then the meat can enter stomach.
[obsolete]
[reason]use salty-water, because apple make loose-stool[/reason]
solid apple stored in room temperature, is a better gastric acid than salt.
if solid apple is too sour, upsetting stomach then eat peanut to decrease
sourness in stomach
[/obsolete]
protein digestion need hydrochloric acid
source : 'hydrochloric acid' in http://en.wikipedia.org/wiki/Protein_%28nutrient%29
hydrochloric acid is gastric acid
source : 'gastric acid' in
http://en.wikipedia.org/wiki/Hydrochloric_acid
salt is 1 component of gastric acid, so protein digestion, need salt
[obsolete]or solid apple[reason]find 'use salty-water, because apple make loose-stool'[/reason][/obsolete].
but excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
'instrinsic factor' absorb vitamin b12 from meat and egg, intrinsic factor is
gastric juice aka gastric acid, made from salt [obsolete]or solid apple[/obsolete],
so salt or [obsolete]solid apple[/obsolete] absorb vitamin b12 from meat and egg.
source :
1. 'Intrinsic factor (IF), also known as gastric intrinsic factor (GIF),
is a glycoprotein produced by the parietal cells of the stomach.
It is necessary for the absorption of vitamin B12 (cobalamin) later
on in the small intestine.[1]'
2. 'The intrinsic factor is secreted by the stomach. It is present in the gastric juice'
in http://en.wikipedia.org/wiki/Intrinsic_factor from google 'intrinsic factor'
[/obsolete]
- best position for eating :
1)standing on 1 foot so food does not stay in the middle of stomach,
the middle of stomach is in 1 line with anus.
standing on 1 foot with heel raised if possible because raising heels
contract gastrocnemius muscles which promote digestion,swallowing-muscles.
2)stand on both feet,heels are raised because raising heels contract
gastrocnemius muscles which promote digestion,swallowing-muscles.
why standing is better than sitting ?
see source for 'squat-toilet prevent hemoroid, inguinal-hernia(for man), femoral-hernia(for woman) because squat-toilet reduce straining/exertion-to-eject-feces'
[obsolete] [reason] see source for 'squat-toilet prevent hemoroid, inguinal-hernia(for man), femoral-hernia(for woman) because squat-toilet reduce straining/exertion-to-eject-feces' [reason]
eat while sitting on the floor is better than sitting on the chair
why ?
1. sitting on the floor, doesn't press hamstring muscle.
2. sitting on the chair create the same body position as sitting on toilet seat.
that body position equality may confuse the stomach whether to digest or to
defecate when eating while sitting on chair. body position during eating,
should be very different from body position during defecating so the stomach
no longer confuse whether to digest or to defecate.
the idea about sitting on the floor while eating came from how usa soldier eats
with his/her body must be in certain body position.
source : 'I will forever remember the meal I had to throw away because I didn’t
have my feet together and on the ground. You have to eat at the sitting position
of attention otherwise you get fucked'
in http://www.saltyseattle.com/2011/04/a-soldiers-diet/
( https://www.facebook.com/thesaltyseattle )
eating while sitting on chair produce stress, why ?
eating while the body is in body position same as defecating position, require
the brain to always remember that what happen now is eating, not defecating.
making the brain remember, produce stress.
stress produce cortisol, cortisol decrease testosterone, weaken immune system.
immune system fight cancer.
source :
1. 'Cortisol can weaken the activity of the immune system'
in http://en.wikipedia.org/wiki/Cortisol
2. 'administration of cortisol into the circulation at rest will result in reduced
blood testosterone levels.' in http://www.jssm.org/vol4/n1/10/v4n1-10pdf.pdf
from google 'cortisol testosterone'
( https://www.facebook.com/uncchapelhill )
3.' It is presumed that the stress-triggered
neuroendocrine hormones lead to immune dysregulation,
which ultimately results in autoimmune disease, by altering or amplifying cytokine
production' in http://www.ncbi.nlm.nih.gov/pubmed/18190880
4. 'Your immune system is a collection of organs, special cells, and substances
that help protect you from infections and some other diseases. Immune cells
and the substances they make travel through your body to protect it from
germs that cause infections. They also help protect you from cancer in some ways.'
in http://www.cancer.org/treatment/treatmentsandsideeffects/treatmenttypes/immunotherapy/immunotherapy-immune-system
5. 'The last 30 years of immuno-oncology research have provided solid evidence
that tumours are recognised by the immune system and their development can
be stopped or controlled long term through a process known as immunosurveillance'
in http://annonc.oxfordjournals.org/content/23/suppl_8/viii6.full
from google 'cancer immune system'
( https://www.facebook.com/upitt
https://www.facebook.com/OUPAcademic )
6. 'immunosurveillance is a process by which an organism's immune system
recognizes transformed cells in order to inhibit the growth of neoplastic tissue.[1]' in
https://en.wikipedia.org/wiki/Immunosurveillance from google 'immunosurveillance'
[/obsolete]
- zinc is 1 natural aromatase inhibitor which is important for male.
zinc stops 'macular degeneration', keeping skin healthy, important for every1.
aromatase is conversion of testosterone to estrogen, not good for male.
source :
1. google 'whfoods zinc'
2. 'zinc' in http://en.wikipedia.org/wiki/Aromatase
aromatase inhibitors list :
Apigenin,[17]
Catechin,[18][19]
Chalcones,[20]
Eriodictyol,[17]
Isoliquiritigenin,[17]
Mangostin,[17]
Myosmine,[21]
Nicotine,[22]
Resveratrol,[23] skin of grapes, blueberries, raspberries, mulberries
Vitamin E,[24]
Zinc.[25]
source : https://en.wikipedia.org/wiki/Aromatase
additional aromatase inhibitor :
- hesperetin
more info : find 'orange fruit skin', 'hesperetin'
in this text
- choose steamed or boiled potato.
avoid french fries, baked potato, roasted potato
because they contain acrylamida,
choose microwaved potato, boiled potato if possible.
fried rice (acrylamida = 30) < french fries (acrylamida = 117, 'KFC french fries, location 4')
see 'list of other food containing acrylamida :' source number 1 below
source :
'For potatoes, boiling or microwaving produces no acrylamide.
Frying leads to highest acrylamide formation followed by roasting, then by baking.'
in http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/acrylamide/bgp-20056284
list of other food containing acrylamida :
1. http://www.fda.gov/food/foodborneillnesscontaminants/chemicalcontaminants/ucm053549.htm
from google 'acrylamide Survey Data on Acrylamide in Food by the U.S. Food And Drug Administration Collected between November 20, 2003, and October 7, 2004'
from 'acrylamide Survey Data on Acrylamide in Food by the U.S. Food And Drug Administration Collected between November 20, 2003, and October 7, 2004'
in http://drbenkim.com/articles/acrylamide-food.htm from google 'fried rice acrylamide'
( https://www.facebook.com/FDA
https://www.facebook.com/drbenkim )
2. https://cspinet.org/sites/default/files/attachment/acrylamide_product_charts.pdf from
google 'acrylamide food levels'
( https://www.facebook.com/cspinet )
acrylamide is carcinogen
source : 'carcinogen' in
http://en.wikipedia.org/wiki/Acrylamide from google 'acrylamide'
- avoid microwaving meat, egg, milk, breasts milk.
microwave decrease vitamin b12 in food.
source :
'loss ( approximately 30-40%) of vitamin B(12) occurred
in the foods during microwave heating' in
http://www.ncbi.nlm.nih.gov/pubmed/10554220
from google 'b12 microwave'
- (for men) eat protein in moderation
convert protein to muscles as much as possible.
excess protein becomes fat, fat cell is 1 source of aromatase.
carbohydrate elevates testosterone level.
source :
1. 'Resistance training increases testosterone levels,[130] however, in older men,
that increase can be avoided by protein ingestion.[131]'
in http://en.wikipedia.org/wiki/Testosterone
2. 'Adipose tissue is the greatest peripheral source of aromatase
in both males and females,[citation needed] contributing to
the production of estradiol.'
in http://en.wikipedia.org/wiki/Adipose_tissue
3. 'The principal nutritional findings are a positive association of carbohydrate
intake with testosterone levels and a set of inverse associations of vitamins
with oestradiol.' in http://www.ncbi.nlm.nih.gov/pubmed/11432716
( https://www.facebook.com/harvardpublichealth )
- male : avoid spearmint
female : eating spearmint is good
source :
'spearmint tea reduce testosterone levels.' in
http://en.wikipedia.org/wiki/Testosterone#Biochemistry
- Factor known to increase aromatase (conversion of
testosterone to estrogen) activity :
age, obesity, insulin (eating sweet food trigger insulin production),
gonadotropins, and alcohol.
source :
'Factors known to increase aromatase activity include age, obesity,
insulin, gonadotropins, and alcohol. Aromatase activity is decreased
by prolactin, anti-Müllerian hormone and the common herbicide
glyphosate.[5]'
in http://en.wikipedia.org/wiki/Aromatase
- avoid pepperoni, deli meat, certain sausage because deli meat,
certain sausage contain nitrite.
nitrite is a preservative, stomach acid convert nitrite to nitrosamine.
nitrosamine is carcinogen.
raw sausage contains bha, bha is carcinogen as well.
source :
1. 'curing' in
http://en.wikipedia.org/wiki/Nitrite#Nitrite_in_food_preservation_and_biochemistry
2. 'strongly acidic conditions such as that of the human stomach' in
http://en.wikipedia.org/wiki/Nitrosamine#Occurrences
3. 'nitrosamines' in
http://www.livescience.com/36057-truth-nitrites-lunch-meat-preservatives.html
( https://www.facebook.com/livescience?cmpid=556687 )
4. 'carcinogen' in http://en.wikipedia.org/wiki/Butylated_hydroxyanisole from
google 'bha'
5. 'sodium nitrite' in https://en.wikipedia.org/wiki/Pepperoni
sausage/hotdog brand which contain natural ingredient without nitrite :
applegate brand
http://en.wikipedia.org/wiki/Stomach_cancer#Causes :
says :
- 'Nitrates and nitrites in cured meats can be converted by
certain bacteria, including H. pylori, into compounds that have
been found to cause stomach cancer in animals'
- 'Other common causes include eating pickled vegetables and smoking'
- 'alcohol consumption'
- 'smoked foods,[25] salt and salt-rich foods, red meat, processed
meat, pickled vegetables,[18] and bracken[26] are associated with a
higher risk of stomach cancer'
solution :
'On the other hand, fresh fruit and vegetable intake, citrus fruit
intake, and antioxidant intake are associated with a lower risk
of stomach cancer.[18][20] A Mediterranean diet is also associated
with lower rates of stomach cancer,[27] as is regular aspirin use.[18]'
- 'Gastric cancer shows a male predominance in its incidence as up to two males
are affected for every female. Estrogen may protect women against the development
of this cancer form'
rotisserie chicken also contain hca
source :
'Pepperoni had the least HCA content, 0.05 ng/g, followed by hot dogs and deli
meat, 0.5 ng/g). Such amounts are low, and the researchers concluded that
consuming such ready-to-eat meat products contributes very little to HCA intake.
Fully cooked bacon, with 1.1 ng/g, and rotisserie chicken meat, with 1.9 ng/g,
contained all five types of HCAs tested. Rotisserie chicken skin had significantly
higher HCA levels, with 16.3 ng/g. This is because chicken skin contains more
fat and protein and less moisture, and HCA levels tend to increase as moisture
decreases, Smith said.
"Based on this research, HCA consumption can be reduced by not eating chicken
skin," he said.'
in https://www.k-state.edu/media/newsreleases/mar11/meatscience32211.html
from google 'bacon hca'
( https://www.facebook.com/KState )
- avoid white-bread, pizza, tortilla or any food containing bleached-flour.
food containing bleached-flour contains alloxan,
the trigger of diabetest type 1.
the process of bleaching flour for bread, produce alloxan, alloxan
destroy beta cell in pancreas, destroy pancreas ability to make insulin,
triggering diabetes type 1.
vitamin E as stated above, can fight the effect of alloxan.
source :
1. 'There is a misconception that alloxan, a destroyer of beta cells in the pancreas,
is used to bleach flour. Though the process of bleaching flour can produce trace
amounts of alloxan, it has never been proved to be a problem or to build up in
the body.[3]'
in http://en.wikipedia.org/wiki/Flour_bleaching_agent
from 'flour bleaching agents' in http://en.wikipedia.org/wiki/White_bread
from google 'white bread'
2.
'Maida contains alloxan, added as a bleaching agent or formed as a
byproduct of bleaching.[6]',
'In the name of all-purpose flour, Maida is also used worldwide in making
of pizza crust, white bread and tortilla.[3]' in
http://en.wikipedia.org/wiki/Maida_flour from
'maida flour' in
http://en.wikipedia.org/wiki/Alloxan from google 'alloxan'
3. 'when administered to rodents and many other animal species. This causes an
insulin-dependent diabetes mellitus (called "alloxan diabetes") in these animals,
with characteristics similar to type 1 diabetes in humans'
in http://en.wikipedia.org/wiki/Alloxan from google 'alloxan'
4. 'insulin secretion' in http://en.wikipedia.org/wiki/Beta_cell
from google 'beta cell'
5. google 'fda alloxan'
6. 'Environmental factors can influence expression of type 1.
For identical twins, when one twin had type 1 diabetes, the other
twin only had it 30%–50% of the time. Despite having exactly the
same genome, one twin had the disease, whereas the other did not;
this suggests environmental factors, in addition to genetic factors,
can influence the disease's prevalence.[14]' in
http://en.wikipedia.org/wiki/Diabetes_mellitus_type_1#Environmental
7. 'This study raises the possibility that in some individuals, type 1 diabetes
may be induced by wheat proteins'
in http://www.ncbi.nlm.nih.gov/pubmed/12409286
from google 'diabetes rat wheat'
( https://www.facebook.com/OttawaHospital?ref=ts )
alloxan exists in unexpected food for example :
1. mcdonald chicken mcnuggets contains alloxan, tbhq ( google 'tbhq candle wax' )
a preservative in instant noodle.
source : 'nugget', 'bleached wheat flour' in
http://nutrition.mcdonalds.com/getnutrition/ingredientslist.pdf from
google 'mcdonald ingredients'
( https://www.facebook.com/McDonaldsUS )
2. mcdonald apple pie contains alloxan, tbhq
source : 'bleached wheat flour', tbhq in http://www.mcdonalds.com/getnutrition/itemDetailInfo.do?item=501&showFlyOut=no&countryCode=US&liveData=true
from google 'mcdonald apple pie'
breads contain unnatural chemical as well.
[obsolete]
[reason]
maybe cheese, fatty food causes diabetes type 1
because cheese, fatty food inflame pancreas in dog
info :
find
'cheese, fried food, fatty food, inflame pancreas in dog'
in this text.
white bread contains alloxan which is produced by
bleaching process, wheat bread is healthier.
find
'gluten maybe does not cause diabetes type 1.'
in
this text
[/reason]
- avoid wheat (bread, pasta, noodle are made from wheat),
(kwetiau, rice vermicelli are made from rice, not from wheat)
because :
1. wheat in usa is no longer natural since year 2003.
the gmo wheat is called basf clearfield wheat.
source :
1. news.discovery.com/human/why-you-should-probably-stop-eating-wheat-121214.htm
from google 'wheat stay digestive'
2. 'The first commercial release of an imidazolinone-resistant
winter wheat variety in the Pacific Northwest was made during
the 2003 growing season.'
in http://link.springer.com/chapter/10.1007%2F1-4020-5497-1_31
from google 'pacific northwest clearfield' result 6
from 'pacific northwest' in
http://www.thealternativedaily.com/8-reasons-never-eat-wheat/
from google 'wheat sodium azide' page 3 result 3
( https://www.facebook.com/osubeavers
https://www.facebook.com/TheAlternativeDaily/ )
basf clearfield wheat is made to control weed.
wet paddy field for rice does not have weed problem.
because water in submerged paddy field, suffocates weed.
but water can become breeding ground for mosquitos.
source :
1. 'Water in rice is primarily used as weed control,
as the water drowns most weeds, which are not as
efficient as rice is in transporting oxygen to
the roots.',
'mosquito'
in https://attra.ncat.org/calendar/question.php/how-do-i-control-mosquitoes-in-my-rice-paddy
( https://www.facebook.com/pages/ATTRA-Sustainable-Agriculture/134541719898890?v=wall )
[obsolete]
and watery-paddy-field maybe is a habitat for snake.
source :
'Tends to live in open areas such as forest clearings, gardens and parks.
Often encountered in rice paddies.'
in
https://en.wikipedia.org/wiki/Xenopeltis_unicolor
from
'we now know that pythons are more closely related
to sunbeam snakes (Xenopeltis) and burrowing pythons (Loxocemus)
than to boas, in spite of their superficial resemblance to boas.[12][13]'
in
https://en.wikipedia.org/wiki/Pythonidae
example of dry-paddy-field :
http://www.nomuraco.com
source :
my sister, defina jaya, chose that rice.
[reason]
snake does not have gills for breathing underwater
in watery-paddy-field.
snake have lungs for breathing on dry-paddy-field.
source :
1. 'they do not have gills and must surface regularly to breathe.'
in
https://en.wikipedia.org/wiki/Hydrophiinae#Distribution_and_habitat
2. 'and most have only one functional lung.'
in
https://en.wikipedia.org/wiki/Snake
but snake may use the watery-paddy-field for water-source
[/reason]
[/obsolete]
2. gluten in bread, can cause autoimmune disorder silently without causing
celiac disease, this is called gluten sensitivity :
1. 'eczema or psoriasis, and in neurological or brain-related conditions
like depression, peripheral neuropathy, or ADHD. (9, 10)'
2. 'multiple sclerosis, ataxia, diabetes, and even Amyotrophic Lateral
Sclerosis (Lou Gehrig’s disease)'
in
http://chriskresser.com/3-reasons-gluten-intolerance-may-be-more-serious-than-celiac-disease/
from
https://www.facebook.com/chriskresserlac/posts/958976820821248
3.
'People with gluten sensitivity can experience symptoms such
as “foggy mind”, depression, ADHD-like behavior, abdominal pain,
bloating, diarrhea, constipation, headaches, bone or joint pain, and
chronic fatigue when they have gluten in their diet, but other symptoms
are also possible. While these are common symptoms of celiac disease,
these individuals do not test positive for celiac disease or for a wheat allergy.'
in https://celiac.org/celiac-disease/non-celiac-gluten-sensitivity/
from https://www.facebook.com/chriskresserlac/posts/976488299070100
[obsolete]
3. wheat, not milk, causes diabetes type 1
[/obsolete]
3. wheat causes diabetes type 1, and animal milk causes diabetes type 1 as well
source :
1. http://www.nature.com/ejcn/journal/v59/n5/fig_tab/1602104t1.html#figure-title
from
'A2 Corporation even petitioned the Food Standards Australia New Zealand
regulatory authority to require a health warning on ordinary milk.[2]'
in https://en.wikipedia.org/wiki/A2_milk
'control mixed diet' causes the highest diabetes incidence.
'control mixed diet' is : 'control group
(fed on wheat, corn, soy, alfalfa, oats, fish meal and cellulose-no milk),
see table. In Ottawa, there were 30 BB rats per group, all fed on
experimental diets for 150 days. Here too the (same) mixed cereal-based
control diet gave the (significantly) highest diabetes incidence.'
in http://www.nature.com/ejcn/journal/v59/n5/full/1602104a.html
( https://www.facebook.com/sydneyuni )
2. someone succeeded curing diabetes type 1 by avoiding gluten :
http://www.wheatbellyblog.com/2013/04/type-1-diabetes-cured/
from google 'wheat diabetes type 1'
( https://www.facebook.com/OfficialWheatBelly )
3. casomorphin in milk, is an opioid
4. cow milk, sheep milk and maybe milk from other animal
contain beta-lactoglobulin aka 'whey protein'.
human milk does not contain beta-lactoglobulin.
children suffer diabetes type 1, has antibodies to
beta-lactoglobulin, but healthy children do not have
those antibodies.
source :
1. 'In a small investigation, Goldfarb indeed found
antibodies to beta-lactoglobulin in the serum of
children with type 1 diabetes. Those she tested
who did not have diabetes did not have these
antibodies.'
in
http://diabetescenter.blogspot.com/2008/05/mechanism-for-destruction-of-beta-cells.html
from google 'beta-lactoglobulin beta cell' result 1
from 'lactoglobulin' in
http://ajcn.nutrition.org/content/91/5/1506S.full
from google 'cow protein diabetes' result page 2 result 6
( https://www.facebook.com/pages/Diabetes-Education-and-Research-Center/125694727478622
https://www.facebook.com/helsinginyliopisto )
2. 'She reports her results, evaluating blood samples
taken from five adults without diabetes and five
children and teens who all had type 1 diabetes.
In the adults, she found two had antibodies to
beta-lactoglobulin.
In the children, all five had antibodies to
beta-lactoglobulin.'
in
http://www.cbsnews.com/news/new-clue-to-milk-and-diabetes-link/
from google 'Goldfarb beta lactoglobulin' result 1
5. finnish baby under age 8 months has different response
to cow milk
source :
'researchers found that at the age of 3 months,
both cellular and humoral responses to bovine insulin
were higher in infants exposed to cows' milk than in
infants fully breast fed.'
in http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1173447/
from google 'early introduction to cow milk diabetes type 1'
result 2
( https://www.facebook.com/Maryland.Medicine?sk=wall
https://www.facebook.com/VeteransAffairs )
4. asthma, eczema can be caused by eating wheat
source :
http://www.aafa.org/display.cfm?id=9&sub=20&cont=519
from google 'wheat asthma'
( https://www.facebook.com/kidswithfoodallergies )
5. diabetes type 1 can be caused by environmental factor,
not just a genetic disease
source :
1. 'Environmental factors can influence expression of type 1.
For identical twins, when one twin had type 1 diabetes,
the other twin only had it 30%–50% of the time.
Despite having exactly the same genome, one twin had
the disease, whereas the other did not; this suggests
environmental factors, in addition to genetic
factors, can influence the disease's prevalence.[15]'
in
http://en.wikipedia.org/wiki/Diabetes_mellitus_type_1
2. theresa may, politician, began to suffer
diabetes type 1 age 56
source :
'May was diagnosed with diabetes mellitus of type 1 in
November 2012. She is treated with daily insulin
injections.[142]'
in https://en.wikipedia.org/wiki/Theresa_May
3. mark lowe, baseball pitcher, began to suffer
diabetes type 1 age 25
source :
https://www.facebook.com/myJDRF/posts/10153301479917441
4. halle berry, artist, began to suffer
diabetes type 1 age 23
source :
'During the taping of Living Dolls, she lapsed into
a coma and was diagnosed with Type 1 diabetes.
[21][22][23][24]'
in https://en.wikipedia.org/wiki/Halle_Berry
5. garry hall jr, swimmer, was caught using marijuana,
year 1998 (age 24) then suffer diabetes type 1
year 1999 (age 25)
source :
'In 1998, Hall was suspended by FINA for marijuana use.[1]
In 1999, he was diagnosed with Type 1 diabetes,'
in https://en.wikipedia.org/wiki/Gary_Hall_Jr.
6. jay cutler, chicago bears quaterback, began suffer
diabetes type 1 age 25, grace bonney age 34,
robin arzon, peloton cycle instructor age 32
source :
http://nypost.com/2016/07/12/no-one-knows-why-more-adults-are-getting-this-kids-disease/
7. there is lada (diabetes type 1 adult version).
source : google 'lada'
8. noodle is made from wheat, so noodle contain gluten.
kwetiau, rice vermicelli are made from rice.
kwetiau, rice vermicelli are gluten-free
source :
'wheat', 'rice' in https://en.wikipedia.org/wiki/Noodle
9. gluten in sourdough bread is minimal, fermentation reduce gluten
source :
'The wheat started out life with a normal 75,000 ppm
(parts per million) of gluten, but after the sourdough fermentation
process, gluten levels were only 12 ppm.
And remember, under the new gluten-free labeling laws,
anything under 20 ppm is considered gluten free.'
in http://wholegrainscouncil.org/newsroom/blog/2014/08/gluten-free-wheat-qa-details-intriguing-research
from google 'fermented gluten'
( https://www.facebook.com/OldwaysPT )
10. but breast milk which contain gliadin (gluten protein),
given to baby age 4-6 months, may delay, prevent celiac disease
source :
1. 'There is little to no human research about the effect of gliadin,
which is the portion of gluten that passes through breast milk.
However, in animal studies it has been shown to have a protective
effect, or help the child build up a tolerance to gluten.'
in http://www.cureceliacdisease.org/archives/faq/is-gluten-found-in-breast-milk-2
from google 'breastmilk gluten'
( https://www.facebook.com/CureCeliac )
2. 'Breast-feeding at-risk infants at the time of gluten introduction
(between 4-6 months) may delay or prevent the development of
celiac disease.'
in https://www.facebook.com/CureCeliac/posts/362676320507901
from google 'animal breast milk gliadin'
- [obsolete]diabetes type 1,
lada (Latent Autoimmune Diabetes of Adults),
coeliac disease maybe is caused by casein,
protein in cow milk
source :
'Significantly increased levels of antibodies to beta-casein were
found in patients with Type 1 diabetes, coeliac disease and in LADA '
in http://www.ncbi.nlm.nih.gov/pubmed/12198602
from google 'lada casein'
( https://www.facebook.com/campusbiomedico )
[/obsolete]
[/obsolete]
- vitamin A absorption needs fat and zinc.
vitamin D E K absorption needs fat.
so carrot, salad must be smeared with fatty salad dressing
source :
1. 'Vitamin A is a fat soluble vitamin and depends on micellar solubilization
for dispersion into the small intestine, which results in poor use of
vitamin A from low-fat diets. Zinc deficiency can also impair absorption,
transport, and metabolism of vitamin A'
in http://en.wikipedia.org/wiki/Vitamin_A
2. google 'fat soluble vitamin'
- avoid eating fat from cattle, sheep, or goats.
fat from peking duck can be eaten.
why ?
'22 The Lord told Moses 23 to say to the people:
Don’t eat the fat of cattle, sheep, or goats. 24 If one of your animals dies or
is killed by some wild animal, you may do anything with its fat except eat it.
25 If you eat the fat of an animal that can be used as a sacrifice to me, you
will no longer belong to the community of Israel. 26 And no matter where you
live, you must not eat the blood of any bird or animal, 27 or you will no longer
belong to the community of Israel.'
in https://www.biblegateway.com/passage/?search=Leviticus+7%3A22-27
2. maybe saturated fat from cattle, sheep, or goats may cause insulin resistance
source :
1. 'saturated fat appears to be the most effective at producing IR.'
in http://en.wikipedia.org/wiki/Insulin_resistance
2. 'insensitive to insulin is still positively correlated with fat intake,
and negatively correlated with dietary fiber intake,[12] but both these
factors are also correlated with excess body weight.'
in http://en.wikipedia.org/wiki/Insulin_resistance
3. maybe saturated fat from cattle, sheep, or goats, is bad
for bone density
source :
'bone mineral density is negatively associated with
saturated fat intake,
and that men may be particularly vulnerable.[57]'
in http://en.wikipedia.org/wiki/Saturated_fat#Bones
4. dairy fat, beef fat aka vaccenic acid may cause bipolar disorder
source :
'Vaccenic acid is also found in human orbitofrontal cortex of patients with
bipolar disorder and schizophrenia.[10][11]'
in http://en.wikipedia.org/wiki/Vaccenic_acid
from 'vaccenic acid' in http://en.wikipedia.org/wiki/Trans_fat
from google 'trans fat'
5. high fat diet triggers dna damage, triggers colon cancer
source :
'Bile acids, at high levels in the colons of humans eating a high fat diet,
also cause DNA damage and contribute to colon cancer.[18] '
in http://en.wikipedia.org/wiki/Neoplasm#Causes
6. fatty food is bad for hepatitis A sufferer
source :
'Sufferers are advised to rest, avoid fatty foods and alcohol'
in http://en.wikipedia.org/wiki/Hepatitis_A#Treatment
7. animals store toxin ( dioxin ) inside their fat.
source :
1. 'According to the FDA, most human exposure to dioxins comes
from food, with 95 percent of that coming from animal fats
(FDA 2004a). '
in http://www.ewg.org/meateatersguide/a-meat-eaters-guide-to-climate-change-health-what-you-eat-matters/other-meat-concerns-antibiotics-hormones-and-toxins/
from google 'animal fat toxin'
( https://www.facebook.com/ewg.org )
2. 'The highest concentration of dioxins in livestock, fish,
and shellfish, are typically found in fat and the liver.'
in http://www.fda.gov/Food/FoodborneIllnessContaminants/ChemicalContaminants/ucm077524.htm
from google 'fda dioxin fat'
( https://www.facebook.com/FDA )
3. 'Dioxins are lipophilic compounds which accumulate in
the fat of animals. The types of foods which tend
to have the highest dioxin concentrations are dairy products,
meat and poultry, eggs, fish, and animal fats (Eduljee and Gair, 1996).
Green vegetables, fruits and grains are the types of foods
with the lowest dioxin concentrations. Schecter et al. (1997)
measured dioxins in pooled food samples that were collected in
1995 at supermarkets across the U.S.
The pooled sample of fresh water fish had the highest
level of dioxins (1.43 TEQ1), followed by butter (1.07 TEQ),
hotdog/bologna (0.54 TEQ), ocean fish (0.47 TEQ),
cheese (0.40 TEQ), beef (0.38 TEQ), eggs (0.34 TEQ),
ice cream (0.33 TEQ), chicken (0.32 TEQ), pork (0.32 TEQ),
milk (0.12 TEQ), and vegetables, fruits, grains and legumes (0.07 TEQ).'
in
https://www.aphis.usda.gov/animal_health/emergingissues/downloads/dioxins.pdf
from google (The highest concentration of dioxins in livestock) result 1
4. 'tuna also absorbs significant amounts of methylmercury,
a form of mercury that concentrates in the fatty tissues of
big fish and humans'
in
https://www.motherjones.com/politics/2008/09/why-mercury-tuna-still-legal/
from google (mercury in tuna fat) page 2 result 3
mercury caused minamata disease
source :
https://en.wikipedia.org/wiki/Minamata_disease
from 'minamata'
in
https://en.wikipedia.org/wiki/Mercury_poisoning
from google (mercury poisoning) result 1
from 'poisoned by mercury'
in
https://www.providr.com/14-freaky-photos-of-early-plastic-surgery-3?utm_campaign=Providr&utm_source=FedorEmelianenko&utm_medium=facebook&utm_rcreplace_13413=26651
from
https://www.facebook.com/FedorFanPage/posts/10153552755791643
5. 5.2 'Dioxins are found throughout the world in the environment and
they accumulate in the food chain, mainly in
the fatty tissue of animals'
5.3 'Trimming fat from meat and consuming low fat dairy products
may decrease the exposure to dioxin compounds.
Also, a balanced diet (including adequate amounts of fruits,
vegetables and cereals) will help to avoid excessive exposure
from a single source.
This is a long-term strategy to reduce body burdens and
is probably most relevant for girls and young women
to reduce exposure of the developing fetus and when
breastfeeding infants later on in life'
in
http://www.who.int/en/news-room/fact-sheets/detail/dioxins-and-their-effects-on-human-health
from duckduckgo (The highest concentration of dioxins in livestock) result 2
[obsolete]- if feeling a fever, a symtom of flu, toothache/discomfort then :[/obsolete]
- possible cure for common-cold, flu/influenza, sore throat:
1)drink water mixed with lemon, water mixed with vinegar
because lemon, vinegar decrease-(viscosity/oil-thickness-level-of) fat. oil-viscosity-reducer/oil-thinner eject bacteria.
source :
1. 'Bile’s main digestive responsibility is
to emulsify fats in order to create fatty acids
that can be digested and used by the body.
Additionally, it has an anti-microbial effect
that helps to kill off unwanted pathogens.'
in https://drjockers.com/25-ways-improve-gallbladder-health/ from google (vinegar bile) result 5
2. 'Bile salts also act as bactericides,
destroying many of the microbes that may be
present in the food.' in https://en.wikipedia.org/wiki/Bile
3. 'drink water mixed with lemon, water mixed with vinegar'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
4. rhinovirus (cold virus) becomes non-active if meeting acid/low-ph
source :
4.1)'Enteroviruses are stable under acid conditions and thus
they are able to survive exposure to gastric acid. In contrast,
rhinoviruses are acid-labile (inactivated or destroyed by low pH
conditions) and that is the reason why rhinovirus infections are
restricted to the nose and throat.'
in https://en.wikipedia.org/wiki/Picornavirus
from 'Picornavirus' in https://en.wikipedia.org/wiki/Rhinovirus
from 'rhinoviruses' in https://en.wikipedia.org/wiki/Common_cold from google (cold virus) result 2
from comment from 'arnon jaya' in https://www.facebook.com/pompon/posts/10155024803684053
4.2)'Our findings confirm that low pH inhibited replication of most HRVs and reduced the replication of influenza virus' in https://www.ncbi.nlm.nih.gov/pubmed/17357049 from google (rhinovirus acid) result 3
5)'Vinaigrette – an emulsion of vegetable oil in vinegar, if this is prepared using only oil and vinegar (i.e., without an emulsifier), an unstable emulsion results' in https://en.wikipedia.org/wiki/Emulsion
how to drink vinegar-water:find 'how to drink vinegar-'
if lemon-water, vinegar-water causes upset-stomach
then
try find 'tips to fart cleanly, to strengthen digestion :' in this text
2)lick chili-sauce.info:find 'recommended chili-sauce (does not contain potassium which causes bowel-relaxation then causes loose-stool,smooth does not contain undigestible-chili-seed)' in this text
3)eat garlic.
allicin inside garlic is antibacterial, antifungal, antiviral,
and antiprotozoal
source :
'antibacterial, antifungal, antiviral, and antiprotozoal activity.[6]
Allicin is garlic's defense mechanism against attacks by pests.[7]'
in https://en.wikipedia.org/w/index.php?title=Allicin&oldid=702864777
warning : eating too many garlic cause hemolytic anemia
source :
1. https://www.facebook.com/WebMD/posts/10154197293143482
2. 'hemolytic anemia'
in http://www.ncbi.nlm.nih.gov/pubmed/15671698
from google 'garlic anemia'
( https://www.facebook.com/futacommunity )
allicin kills mycobacteria / tuberculosis bacteria
source :
'Allicin-induced MTB 85B suppression'
in http://www.ncbi.nlm.nih.gov/pubmed/17303073
from google 'allicin mycobacteria'
allicin kill bacteria on teeth.
1/2 garlic should kill all pinworm in stomach.
allicin in garlic, has antitumor properties
source :
'Allicin is an active compound derived from garlic
that has been shown to have antitumor properties in vitro.'
in http://www.ncbi.nlm.nih.gov/pubmed/21042755
from google 'cancer allicin'
stale garlic, lack allicin
source :
'Aged garlic lacks allicin, but may have some activity due to
the presence of S-allylcysteine.'
in https://en.wikipedia.org/wiki/Garlic
cooking destroy allicin,
garlic helps falling asleep by decreasing blood pressure
alleviating stress.
source :
1. 'Although allicin is produced when raw garlic is crushed or
chewed, much of it is destroyed during cooking. ...
More studies conducted since 1990 have demonstrated
significant blood pressure lowering effects from dried
garlic releasing allicin at 1.8mg per dose.'
in http://www.dailymail.co.uk/news/article-2420421/Garlic-lower-blood-pressure-10---tablet-form.html
from google (garlic blood pressure) result 4
2. 'cooking garlic destroys the garlic's ability to make
allicin and makes cooked garlic generally not as
beneficial as raw garlic'
in http://www.livestrong.com/article/340975-what-are-the-health-benefits-of-raw-garlic-vs-cooked-garlic/
from google (cooking destroy allicin) result 5
how to eat garlic :
(1) peel garlic-skin
(2) thinly-slice garlic-flesh
(3) use spoon to stir water-and-sugar-powder inside glass-of-water , make sure that water taste strongly sweet .
(4) transfer that sweet-water to cooking-pan
(5) transfer thinly-sliced-garlic-flesh to cooking-pan
(6) boil that cooking-pan containing thinly-sliced-garlic-flesh and strongly-sweet-water
(7) consume that strongly-sweet-garlic-soup , chew each thinly-sliced-garlic-flesh well .
(8) warning : urination-frequency maybe increase
eating raw garlic may causes loose stool, gassy stomach so try
find 'position for eating :' in http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
to remove bad breath from garlic (this method relieve sore throat as well) :
insert water into each nostril, using straw.
1. insert a straw into a glass of water
2. close top of straw with finger tip
3. lift straw
4. look toward ceiling, insert straw into 1 nostril
5. remove finger tip from top of straw.
water should flow into nose as soon as finger tip is removed from straw.
then drink in normal way to boost the cleansing effect on throat.
or drink water via nostrils, use a spoon, this method is more difficult
[obsolete]
3. eat the sliced garlic as much as stomach can handle,
3. eat the sliced garlic, mixed with meal,
chew the sliced garlic,
let the allicin odor stays in respiratory area
for a while.
[/obsolete]
[obsolete]
5. if suffering diarrhea then try smear the garlic with
sweet soy sauce, maple syrup, honey.
[/obsolete]
[obsolete]
after eating raw garlic, standing and raising heels maybe
help farting.
[/obsolete]
- possible cure for blocked-nose, congested-nose/blocked nose, congested nose:
if right-nose is blocked: (right-nose from nose-owner-point-of-view)
(1)lay-down in supine-position
(2)extend left-arm, rest left-arm on floor-adjacent-to-head, exposing left-arm-pit
(3)bend right-leg so right-knee-cap reach highest-position-in-the-air, right-foot touch floor
(4)left-gastrocnemius rest on floor and left-gastrocnemius block right-foot-finger so right-foot does not slip-forward on floor.
(5)raise then lower right-foot-heel repeatedly, rapidly. and right-foot-finger touch floor all the time
(6)after a while block-nose should feel unblocked.
do the opposite for left-nose.
if left-nose is blocked: (left-nose from nose-owner-point-of-view)
(1)lay-down in supine-position
(2)extend right-arm, rest right-arm on floor-adjacent-to-head, exposing right-arm-pit
(3)bend left-leg so left-knee-cap reach highest-position-in-the-air, left-foot touch floor
(4)right-gastrocnemius rest on floor and right-gastrocnemius block left-foot-finger so left-foot does not slip-forward on floor.
(5)raise then lower left-foot-heel repeatedly, rapidly. and left-foot-finger touch floor all the time
(6)after a while block-nose should feel unblocked.
if that fail then try:
(1)drink water-mixed-with-vinegar because maybe vinegar decrease-(viscosity/oil-thickness-level-of) histamine :
find 'drink water mixed with lemon, water mixed with vinegar'.
histamine block nose.
(2)find 'how to eat garlic :' in this text, guaranteed to unblock nose but has loose-stool-risk.
if sneezing repeatedly then ejecting nose-histamine maybe reduce sneezing, to eject nose-histamine:
(1)squat inside bath-tub in-front-of-faucet (best for preventing hernia), or stand-with-both-heel-raised in-front-of hand-washing-basin-sink
(2)push nose-left-skin and exhale to eject right-nose-histamine. push nose-right-skin and exhale to eject left-nose-histamine.
raising both-heel during step (2) reduce hernia-risk.
- how to decrease blood pressure, strengthen kidney,
decrease iop (intraocular pressure), cure glaucoma
any of these may work :
1. drink water-mixed-with-powder-sugar . water-mixed-with-powder-sugar help falling asleep
2. eat food contain potassium.
if eating food which contain potassium causes
loose stool then
find '25. if eating food which contains'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
food contain potassium :
beet green 37%/1 cup 1308.96 mg
swiss chard 27%/1 cup 960.75 mg
potato 26%/1 cup 173 g
soybean(tofu) 25%/1 cup 172 g
spinach 24%/1 cup 838.80 mg
bok choy 18%/1 cup 630.70 mg
beets 15%/1 cup 518.50 mg
brussel sprout 14%/1 cup 494.52 mg
broccoli 13%/1 cup 457.08 mg
tomato 12%/1 cup 426.6 mg
cantaloupe 12%/1 cup 427.2 mg
avocado 21%/1 cup 727.5 mg
papaya 14%/1 medium 502.32 mg (may induce bowel movement)
banana 12%/1 medium 422.44 mg (may induce bowel movement)
source :
1. http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient#foodsources
from google (whfoods potassium) result 1
2. 'Diets high in potassium are associated with improved
blood pressure control. There are several mechanisms
contributing to this beneficial effect, including
improved kidney function, reduction in blood clotting,
and more efficient opening of blood vessels',
'diets rich in potassium have been associated with a reduction in
kidney stone risk. This is thought to be because the
naturally occurring potassium salts in plant foods help
to neutralize acidity in the blood stream. This prevents
leeching of calcium from the bones to buffer the acid,
which in turn reduces urine calcium, preventing its
deposition in the form of a stone'
in
http://www.whfoods.com/genpage.php?dbid=90&tname=nutrient#foodsources
from google (whfoods potassium)
3. 'It helps to lower blood pressure by balancing out the negative effects of salt'
in http://www.bloodpressureuk.org/microsites/salt/Home/Whypotassiumhelps
from google (potassium blood pressure) result 2
4. 'If you consume too much sodium, which is common if
you eat a lot of processed foods, you'll have an
increased need for potassium'
in http://articles.mercola.com/sites/articles/archive/2015/09/28/potassium-levels.aspx
5. 'A high salt intake has been shown to increase
the amount of protein in the urine which
is a major risk factor for the decline of
kidney function' in
http://www.actiononsalt.org.uk/salthealth/factsheets/kidney/
from google (sodium kidney) result 2
3. eat apple because apple contains phlorizin which likes
gliflozin block 'sodium-dependent glucose transport proteins'
source :
1. 'sodium-dependent glucose transport proteins'
in
https://en.wikipedia.org/wiki/Gliflozin
2. find 'unripe apple contains phlorizin which block'
in this text
maybe phlorizin in apple, remove sodium.
4. find 'possible cure for diabetes 11 january 2016 15:58 :'
in this text.
because
'The two main causes of chronic kidney disease
are diabetes and high blood pressure'
in
https://www.kidney.org/atoz/content/about-chronic-kidney-disease#causes
from google (Chronic kidney disease) result 1
from 'chronic kidney disease'
in https://en.wikipedia.org/wiki/Kidney_failure
from google (kidney failure) result 5
[obsolete]
[reason]eating garlic causes loose stool[/reason]
3. eat raw garlic.
find 'garlic helps falling asleep by decreasing blood pressure'
in this text
[/obsolete]
if suffering stomach gas then
tips http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
- natural worm medicine (anthelmintics) :
1. papaya, pineapple, fig, but they are procoagulant creating cancer.
so papaya, pineapple, fig cause cancer.
source :
1. 'Plant cysteine proteinases, from the fruits or latex of plants
such as papaya, pineapple and fig, have high proteolytic
activities that are known to digest nematode cuticles, have
low toxicity and have been used in traditional medicines
against gastrointestinal nematodes for decades.'
in
http://www.cell.com/trends/parasitology/abstract/S1471-4922%2804%2900127-8?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471492204001278%3Fshowall%3Dtrue
( https://www.facebook.com/cellpress
https://www.facebook.com/TheUniofNottingham
https://www.facebook.com/theuniversityofsheffield )
from
https://en.wikipedia.org/wiki/Cysteine_protease#Potential_pharmaceuticals
reference [7]
from
'cysteine protease enzyme'
in https://en.wikipedia.org/wiki/Cancer_procoagulant
from google 'procoagulant'
from 'cancer (also procoagulant)' in
https://en.wikipedia.org/wiki/Pulmonary_embolism
2. 'activation of factor X, one of the coagulation factors'
in https://en.wikipedia.org/wiki/Cancer_procoagulant
2. birch fungus
source :
'Piptoporus betulinus has anti-inflammatory
compounds[10] [11] and antibacterial properties.[12]
Polyporenic acid found in the fruit body of the fungus,
is poisonous to the parasitic whipworm
Trichuris trichura.[1]'
in https://en.wikipedia.org/wiki/Piptoporus_betulinus#Medicinal_properties
from 'birch fungus' in
https://en.wikipedia.org/wiki/%C3%96tzi#cite_ref-36
- avoid canned food.
the can in canned food contains bpa or unknown substitute
source :
'The chemical industry over time responded to criticism of BPA by
promoting "BPA-free" products. For example, in 2010, General Mills
announced it had found a "BPA-free alternative" can liner that works
with tomatoes. It said it would begin using the BPA-free alternative in
tomato products sold by its organic foods subsidiary Muir Glen with
that year's tomato harvest.[306] As of 2014, General Mills has
refused to state which alternative chemical it uses, and whether it
uses it on any of its other canned products.[307]'
in http://en.wikipedia.org/wiki/Bisphenol_A from
google 'canned beans chemical'
- avoid raw-shellfish/raw-oyster, raw-freshwater-fish, tea, coffee, betel-nut.
raw-shellfish/raw-oyster, raw-freshwater-fish, tea, coffee, betel-nut,decrease vitamin-b1
source :
'The presence of anti-thiamin factors (ATF) in foods
also contributes to the risk of thiamin deficiency.
Certain plants contain ATF, which react with thiamin
to form an oxidized, inactive product.
Consuming large amounts of tea and coffee
(including decaffeinated), as well as
chewing tea leaves and betel nuts, have been associated
with thiamin depletion in humans due to the presence
of ATF (26, 27). ATF include mycotoxins (molds)
and thiaminases that break down thiamin in food.
Individuals who habitually eat certain raw, fresh-water fish;
raw shellfish; and ferns are at higher risk of
thiamin deficiency because these foods contain
thiaminase that normally is inactivated by heat
in cooking (1). In Nigeria, an acute neurologic
syndrome (seasonal ataxia) has been associated
with thiamin deficiency precipitated by a thiaminase
in African silkworms, a traditional,
high-protein food for some Nigerians (28).'
in
http://lpi.oregonstate.edu/mic/vitamins/thiamin
from
'A lack of thiamine can be caused by malnutrition,
a diet high in thiaminase-rich foods
(raw freshwater fish, raw shellfish, ferns) and/or foods
high in anti-thiamine factors (tea, coffee, betel nuts)[25]
and by grossly impaired nutritional status associated
with chronic diseases, such as alcoholism,
gastrointestinal diseases, HIV-AIDS, and persistent
vomiting.[26] It is thought that many people with
diabetes have a deficiency of thiamine and that
this may be linked to some of the complications that can occur.[27][28]
Well-known syndromes caused by thiamine deficiency
include beriberi, Wernicke-Korsakoff syndrome, and optic neuropathy.'
in
http://en.wikipedia.org/wiki/Thiamine
cooked shellfish, cooked freshwater fish can be eaten.
lacking vitamin b1 can trigger korsakoff-psychosis, etc
info :
find '-thiamine/vitamin b1 daily value----------'
in this text
[obsolete]
[reason]
can not find reference, i don't know why i wrote this
[/reason]
lack of vitamin b1 triggers diarrhea,
alzheimer, optic neuropathy, beriberi
[/obsolete]
vitamin b1 prevent paralysis
'thiamine deficiency has been identified as the cause of a paralytic disease
affecting wild birds in the Baltic Sea area dating back to 1982.[46]
In this condition, there is difficulty in keeping the wings folded along
the side of the body when resting, loss of the ability to fly and voice,
with eventual paralysis of the wings and legs and death.'
in
https://en.wikipedia.org/w/index.php?title=Thiamine&oldid=651832251
vitamin b1 fight hyperglycemia (high blood sugar)
source :
'Correction of thiamine deficiency in experimental diabetes
by high dose therapy with thiamine and the thiamine monophosphate prodrug,
Benfotiamine, restores disposal of triosephosphates by the
reductive pentosephosphate pathway in hyperglycemia.'
in http://www.ncbi.nlm.nih.gov/pubmed/18220605
from google 'b1 diabetes'
( https://www.facebook.com/pages/Department-of-Biological-Sciences-at-University-of-Essex/176173565741541 )
lacking vitamin b1 trigger anorexia
source :
'Thiamine deficiency induces anorexia by inhibiting hypothalamic AMPK.'
in http://www.ncbi.nlm.nih.gov/pubmed/24607345
from google 'psychosis b1' search result number 3
( https://www.facebook.com/UKCollegeofMedicine
https://www.facebook.com/VALexington )
- coffee cons :
1. 'Caffeine increases intraocular pressure in those with glaucoma
but does not appear to affect normal individuals.[60]'
in http://en.wikipedia.org/wiki/Caffeine
2. caffeine increase blood pressure
source :
'Caffeine can cause a short, but dramatic increase in your
blood pressure, even if you don't have high blood pressure.'
in http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/expert-answers/blood-pressure/faq-20058543
3. Caffeine causes vasoconstriction in artery therefore
causes supraventricular tachycardia heart disease.
supraventricular tachycardia heart disease
can cause anxiety, panic attack
doing physical exercise can not
cure supraventricular tachycardia heart disease
info :
find
'caffeine, smoking narrow the artery'
in this text
4. coffee decrease vitamin b1
source :
'A lack of thiamine can be caused by malnutrition, a diet high in
thiaminase-rich foods (raw freshwater fish, raw shellfish, ferns)
and/or foods high in anti-thiamine factors (tea, coffee, betel nuts)[25] '
in http://en.wikipedia.org/wiki/Thiamine
5. addiction
source :
'Mild physical dependence can occur with chronic caffeine
use and is associated with withdrawal symptoms such as
headaches and irritability.[1][15]'
in http://en.wikipedia.org/wiki/Caffeine
6. coffee stimulate stomach acid / gastric acid production.
source :
1. https://www.youtube.com/watch?v=4WtG36YQ0dk&t=9m0s
from https://www.facebook.com/ItsStephRice/photos/a.241543092546784.65629.234335249934235/1210609845640099/?type=3&theater
2. 'They say their research shows, for the first time,
that caffeine, catechols, and chemical-substances called
N-alkanoly-5-hydroxtryptamides stimulate molecular
mechanisms of stomach acid secretion in human stomach
cells.'
in http://www.webmd.com/digestive-disorders/news/20100322/brewing-gentler-java
from google 'coffee gastric acid' result 7, 1
7. coffee stimulate cortisol production (stress hormones)
cortisol can trigger insulin resistance / diabetes type 2,
more info :
find 'Studies show that high levels of cortisol within'
in this text
source :
'Caffeine increases cortisol secretion in people at rest or
undergoing mental stress'
in
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2257922/
( https://www.facebook.com/oumedicine
https://www.facebook.com/UofMN
https://www.facebook.com/pages/Kaleida-Health/162212049679?fref=ts
)
from 'cortisol'
in http://www.healthy.net/Health/Article/Effects_of_Caffeine_and_Coffee_on_Heartburn_Acid_Reflux_Ulcers_and_GERD/2396/2
( https://www.facebook.com/Healthynet-123187111066805/ )
from google 'coffee gastric acid' result 1
coffee contain tannins which trigger stomach upset
info : find 'tannins' in this text
8. coffee stimulate adrenal gland (part of kidney)
to enter fight-or-flight mode (stress)
producing adrenaline.
without coffee, adrenaline is produced
when a person enter fight-or-flight mode.
fight-or-flight mode is the opposite
of rest-and-digest mode.
stimulating adrenal gland
(suffering fight-or-flight mode)
too often causes adrenal fatigue causes
fatigue, body aches, unexplained weight loss,
low blood pressure, lightheadedness,
loss of body hair, skin darkening (hyperpigmentation),
salt and sugar craving.
stress may cause frequent urination.
more info :
find 'fight-or-flight' in this text
source :
1. 'epinephrine'
in
http://www.healthy.net/Health/Article/Effects_of_Caffeine_and_Coffee_on_Heartburn_Acid_Reflux_Ulcers_and_GERD/2396/2
from google 'coffee gastric acid' result 1
2. 'rest and digest' in
http://paleoleap.com/improve-your-digestion-posture/
from google 'digestion body position' result 2
3. 'The adrenals are small but mighty glands,
which sit on top of the kidneys.
Their function is to release hormones that
trigger the fight-or-flight response when
we’re confronted with stressors.
When adrenaline floods our bodies,
our muscles contract and our heart rate quickens.
Basically, the body is put on alert and
is made ready for action.
Here’s the problem. Coffee stimulates
the adrenal glands, which means that
every time you drink coffee, you’re
activating the body’s fight-or-flight response.
But, instead of releasing adrenaline so
the body can react to a true stressor,
the adrenals are releasing this hormone
in response to your coffee consumption.'
in
http://drjessechappus.com/the-impact-of-coffee-on-your-adrenal-glands/#
from
google (coffee stimulate adrenal gland) result 1
4. Fatigue
Body aches
Unexplained weight loss
Low blood pressure
Lightheadedness
Loss of body hair
Skin discoloration (hyperpigmentation)
in
https://www.mayoclinic.org/diseases-conditions/addisons-disease/expert-answers/adrenal-fatigue/faq-20057906
from google (adrenal fatigue) result 1
5. 'Symptoms said to be due to adrenal fatigue
include tiredness, trouble falling asleep
at night or waking up in the morning,
salt and sugar craving, and needing
stimulants like caffeine to get through the day'
in
https://www.hormone.org/diseases-and-conditions/adrenal/adrenal-fatigue
9. 'Large amounts of caffeine may stop the absorption of
calcium and lead to thinning bones (osteoporosis)',
'Caffeine may lead to painful, lumpy breasts
(fibrocystic disease)'
in https://medlineplus.gov/ency/article/002445.htm
( https://www.facebook.com/Mplus.gov/ )
from
reference [49]
in
'In postmenopausal women, high caffeine consumption
can accelerate bone loss.[49][50]'
in https://en.wikipedia.org/wiki/Caffeine
from google 'caffeine wiki' result 1
9. teeth with coffee stain, tea stain
likely will need to be cleaned with
ultrasonic scaler :
https://www.youtube.com/watch?v=k4xQi33xBHs
from youtube search (ultrasonic scaler) result 15
from
video title 'What does Ultrasonic scaler do'
from youtube search
(dental cleaning plaque) page 3 last result
- tea tree oil, lavender, may cause gynecomastia
source :
google 'tea tree oil gynecomastia'
- [obsolete]
[reason]
this is alfalfa sprout which is different
from bean sprout (mung bean sprout).
[/reason]
avoid bean sprout
because bean sprout contains
[/obsolete]
avoid alfalfa sprout (not mung bean sprout, not bean sprout)
because alfalfa sprout contains
L-canavanine.
L-canavanine triggers lupus and auto immune disease
source :
'Alfalfa seeds and sprouts contain L-canavanine.
The L-canavanine in alfalfa has been linked to
lupus-like symptoms in primates, including
humans, and other auto-immune diseases.
Often stopping consumption
reverses the problem.[7][8][9]'
in http://en.wikipedia.org/wiki/Canavanine
alfalfa causes autoimmune disease like lupus, makes the skin
more sensitive to sunlight.
1. 'Alfalfa seems to prevent cholesterol absorption in the gut'
2. '“Auto-immune diseases” such as multiple sclerosis (MS),
lupus (systemic lupus erythematosus, SLE),
rheumatoid arthritis (RA), or other conditions:
Alfalfa might cause the immune system to become more active,
and this could increase the symptoms of auto-immune diseases.
There are two case reports of SLE patients experiencing
disease flare after taking alfalfa seed products long-term.
If you have an auto-immune condition,
it’s best to avoid using alfalfa until more is known'
3. 'Alfalfa leaves are POSSIBLY SAFE for most adults.
However, taking alfalfa seeds long-term is LIKELY UNSAFE.
Alfalfa seed products may cause reactions that are similar
to the autoimmune disease called lupus erythematosus.'
4. 'Alfalfa might also cause some people's skin to become
extra sensitive to the sun. Wear sunblock outside,
especially if you are light-skinned.'
in https://medlineplus.gov/druginfo/natural/19.html
from reference of
'Alfalfa might also cause some people's skin
to become extra sensitive to the sun.[114]'
in https://en.wikipedia.org/wiki/Alfalfa#Sprouting
picture for
alfalfa sprout : google-image (alfalfa sprout)
alfalfa leafs : google-image (alfalfa leaves)
alfalfa seeds : google-image (alfalfa seed)
bean sprout is mung bean sprout,
different from alfalfa sprout.
mung bean sprout is made
from mung bean being sprouted.
mung bean in indo/malay is 'es kacang hijau'.
mung bean is healthy, contains
folate 156% gram daily value per 100 gram
mung bean sprout contains
folate 15% gram daily value per 100 gram.
source :
https://en.wikipedia.org/wiki/Mung_bean
from
'mung bean' in
https://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?max=25&offset=0&totCount=0&nutrient1=417&nutrient2=&nutrient3=&subset=0&sort=c&measureby=m
- orange fruit can cause upset stomach but
citric acid in citrus fruit, help digest bone
from chicken meat.
what neutralise gastric acid :
1. calcium (bone from chicken meat, eggshells)
source :
'Calcium carbonate neutralizes stomach acid,
which is primarily hydrochloric acid, by
reacting with it to form carbon dioxide,
calcium chloride and water. As water forms,
the number of free hydrogen ions in the stomach
decreases, creating a less acidic environment.
The digestive tract eliminates the carbon dioxide
as a gas. The body stores calcium chloride in
bones and teeth
and eliminates any that it does not need.'
in
https://www.reference.com/health/calcium-carbonate-neutralize-stomach-acid-cc75a23b034a9475#
from google 'calcium neutralise gastric acid'
result 2
calcium carbonate is being sold as 'gaviscon' brand
negative side effect :
- next time gastric acid can return stronger
source :
'If you drink milk that isn't skimmed, it's got lots and
lots of fat in it. Having lots of fat isn't good
for you because of the calories, but also because it
furs up your blood vessels.
Milk is also very rich in calcium which, in people who are
prone to stones, can deposit in the kidney and cause
kidney stones.
And the other side effect of milk that not many people know,
is if you have irritation to the stomach lining and you're
at risk of getting stomach ulcers, calcium is used as a
co-signal by the wall of the stomach to produce acid.
If you have calcium levels in the blood going up,
you make more acid. Some people think when they have
a dodgy stomach that drinking milk will settle it.
When you first do that your stomach feels happier
because you've given the acid something to eat other
than the wall of your stomach. But then the calcium is
absorbed and goes into the blood stream and increases
the amount of acid your stomach makes, causing a vicious cycle.'
in
http://www.thenakedscientists.com/forum/index.php?topic=14078.0
from google 'calcium gastric acid' result 3
calcium carbonate is sold as brand 'gaviscon'
2. sodium bicarbonate
source :
'neutral' in
https://en.wikipedia.org/wiki/Gastric_acid#Neutralization
from google 'gastric acid' result 1
citrus fruits like orange fruit is acidic, stimulating
gastric acid production
source :
http://www.wikihow.com/Simulate-Stomach-Acid
( https://www.facebook.com/wikiHow )
from google 'make stomach acid' result 1
- calcium for lactose intolerant person :
1. avoid vinegar because vinegar trigger
osteoporosis
source :
1. 'Long-term heavy vinegar ingestion has
one recorded case of possibly causing hypokalemia,
hyperreninemia, and osteoporosis.[50]'
in
http://en.wikipedia.org/wiki/Vinegar#Blood_glucose_control_and_diabetic_management
2. 'Because pearls are made primarily of
calcium carbonate, they can be dissolved in
vinegar. Calcium carbonate is susceptible
to even a weak acid solution because
the crystals of calcium carbonate react with
the acetic acid in the vinegar to form
calcium acetate and carbon dioxide.'
in
https://en.wikipedia.org/wiki/Pearl
2. avoid excessive salt because excessive salt
trigger osteoporosis
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
3. avoid caffeine
find '- coffee cons :' in this text
see cons number 8
4. eat peanut
.25 cup (36.5 gram) = 3% daily value
eat almond
.25 cup (23 gram) = 6% daily value
source :
1. 'calcium' in http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114
from google 'whfoods peanut' result 2
2. 'calcium' in http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=96
from google 'whfoods almond' result 2
but peanut maybe trigger stomach gas, increase
frequency of pooping
info : find 'peanut' in
http://wortel.ucoz.com/tips_fart_digestion_en.htm
other non-dairy foods for bone :
find '- food for bone :'
in this text
some foods are non-dairy there.
5. some food contain calcium unexpectedly :
https://en.wikipedia.org/wiki/Calcium_in_biology#Food_sources
6. eat food rich in vitamin k to :
6.1 prevent calcium in unwanted
place,
example :
- teratoma
source : https://www.facebook.com/scottdisick/posts/1824008584517726
- spinal stenosis, lumbar spinal stenosis
source : google (calcified deposit pinched nerve spine)
- bone spur
source : google (donald trump military draft)
- osteoarthritis
source :
'Osteoarthritis does not cause
bone loss or fractures. On the contrary,
it is associated with increased bone density
and abnormal growths (osteophytes) due to
the deficiency in bone resorption.'
in http://www.orthop.washington.edu/?q=patient-care/articles/arthritis/osteoarthritis.html
( https://www.facebook.com/UWOrthopaedicsSportsMedicine )
from
google (Bouchard's nodes calcific spur) result 6
from 'calcific spur' in
https://en.wikipedia.org/wiki/Bouchard's_nodes
from
'Bouchard's nodes'
in https://en.wikipedia.org/wiki/Osteoarthritis
from google (osteoarthritis wiki) result 1
- calcification in artery
source :
1.
1.1 'calcification'
in https://en.wikipedia.org/wiki/Matrix_gla_protein
from
'the calcification-inhibiting matrix Gla protein (MGP)'
in https://en.wikipedia.org/wiki/Vitamin_K
1.2. 'calcification of arteries and other soft tissues.'
in https://en.wikipedia.org/wiki/Vitamin_K
2.
2.1 'Vitamin K is the "calcium police," meaning K directs
the body to use calcium appropriately, which, for
the most part, is to build sturdy bones and teeth'
2.2. 'When K is "missing at work," the body starts
putting calcium in all kinds of bizarre places
it shouldn't be like:
Plaque in the arteries of the heart
Bone spurs
Kidney or liver stones OR
Tartar in the teeth!'
in http://kellythekitchenkop.com/miracles-happen-healing-teeth-naturally-how-not-to-take-vitamin-d/
( https://www.facebook.com/kellythekitchenkop )
from google (loose teeth vitamin k) result 1
- calcification in pancreas due to chronic pancreatitis,
it is possible to suffer chronic pancreatitis
without suffering upper abdominal pain,
causing diabetes type 1
source :
1. 'Most individuals with chronic pancreatitis experience
upper abdominal pain, although some have no pain at all.'
in
https://www.pancreasfoundation.org/patient-information/chronic-pancreatitis/causes-and-symptoms/
from google (chronic pancreatitis without pain) result 3
2. 'Chronic pancreatitis can also lead to diabetes mellitus
and pancreatic calcification, in which small,
hard calcium deposits develop in the pancreas.'
in
http://www.webmd.com/digestive-disorders/understanding-pancreatitis-basics
from google (calcified pancreas) result 8
- calcification in brain impairing motor function, vision.
causing seizure, difficulty swallowing, dementia
source :
1. 'inherited neurological disorder characterized by
abnormal deposits of calcium in areas of the brain
that control movement.'
in
https://en.wikipedia.org/wiki/Fahr's_syndrome#Causes
from google (calcified brain) result 7
2. 'Fahr's Syndrome is a rare, genetically dominant, inherited neurological disorder characterized by abnormal deposits of calcium in areas of the brain that control movement, including the basal ganglia and the cerebral cortex. Symptoms of the disorder may include deterioration of motor function, dementia, seizures, headache, dysarthria (poorly articulated speech),spasticity (stiffness of the limbs) and spastic paralysis, eye impairments, and athetosis (involuntary, writhing movements). Fahr's Syndrome can also include symptoms characteristic of Parkinson's disease such as tremors, muscle rigidity, a mask-like facial appearance, shuffling gait, and a "pill-rolling" motion of the fingers. These symptoms generally occur later in the development of the disease. More common symptoms include dystonia (disordered muscle tone) and chorea (involuntary, rapid, jerky movements). Age of onset is typically in the 40s or 50s, although it can occur at any time in childhood or adolescence.'
in https://www.ninds.nih.gov/Disorders/All-Disorders/Fahrs-Syndrome-Information-Page
from google (fahr's syndrome) result 1
3. 'Basal ganglia calcification is a very rare condition that happens when calcium builds up in your brain, usually in the basal ganglia, the part of your brain that helps control movement. Other parts of your brain can be affected as well.'
'This can also be called familial idiopathic basal ganglia calcification or primary familial brain calcification, and it used to be called Fahr’s disease or Fahr’s syndrome.'
'You're most likely to get basal ganglia calcification between the ages of 30 and 60, though it can happen any time. Most people who develop it are in good health before they find out they have it.'
'Calcium build-up in your basal ganglia can also happen because of infection, problems with your parathyroid gland, and for other reasons. When it happens this way, it is also known as basal ganglia calcification, but is different from the genetic form of the disease.'
'Movement symptoms: Clumsiness, Walking unsteadily, Talking more slowly than usual, or slurring your words, Difficulty swallowing, Involuntary movement of arms or legs, Cramped muscles, Stiff arms and legs (called spasticity), Tremors, muscle stiffness, lack of facial expression'
'Psychiatric symptoms: Poor concentration, Lapses in memory, Mood changes, Psychosis, or being out of touch with reality, Dementia'
'Other symptoms: Tiredness, Migraines, Seizures, Vertigo, or dizziness, Not being able to control when you urinate (called urinary incontinence), Impotence'
'Imaging tests like magnetic resonance imaging (MRI) and X-rays might show if there’s any calcium build-up in your brain. A CT scan, which combines many X-rays to make detailed pictures of parts of your body, is the most common imaging test used.'
in https://www.webmd.com/brain/basal-ganglia-calcification
from google (fahr's syndrome) result 2
but xray test can be false
info : 1. find 'angiogram result is good but heart still does not work fully' in this text
2.'This is traditionally done by injecting a radio-opaque contrast agent into the blood vessel and imaging using X-ray based techniques such as fluoroscopy.' in https://en.wikipedia.org/wiki/Angiography
- paresthesia caused by unwanted bone growth which
pinch nerve
source :
'Bone spurs. Trauma or a condition that causes bone
thickening, such as osteoarthritis, can cause bone spurs.
Bone spurs can stiffen the spine as well as
narrow the space where your nerves travel, pinching nerves',
'paresthesia'
in http://www.mayoclinic.org/diseases-conditions/pinched-nerve/symptoms-causes/dxc-20314356
from google (paresthesia mayo clinic) result 2
6.2 vitamin k1 or k2 helps bone formation.
vitamin k1 converts to k2 in intestine, peripheral tissue
source :
1. 'vitamin K2 also enhances osteocalcin accumulation'
in
https://www.ncbi.nlm.nih.gov/pubmed/15320745
from google (vitamin k osteoporosis) result 3
2. 2.1 'In 1998, researchers confirmed that K1 is
metabolized into K2 and that metabolism had nothing
to do with intestinal bacteria. Sterile mice
metabolized ingested K1 into K2'
2.2 'In 2006, researchers confirmed this
conversion takes place in humans'
2.3 'There appears to be two sites of conversion of
K1 to K2, one in the intestine and another
in peripheral tissues'
in https://www.vitamindcouncil.org/dr-cannell-on-vitamin-k2/
from google (vitamin k1 to k2 conversion) result 1
tips about eating food rich in vitamin k :
find '- about vitamin k, a' in this text
7. eat skin from orange fruit, that skin contain calcium
info : find '- orange fruit skin'
[obsolete]
[reason]
eggshell may cause constipation.
excessive calcium may :
- create kidney stone
source :
- create calcification in the brain which
impair the ability to walk
find '- calcification in brain impairing motor function, vision'
in this text.
- coagulate/clot blood more easily
source :
'calcium was essential in coagulation.[17][18]'
in https://en.wikipedia.org/wiki/Coagulation#cite_ref-Shapiro_18-0
food contain vitamin k coagulate blood as well
without the risk of calcification.
- cause deep vein thrombosis (dvt blood clotting/coagulation)
if the eater does not do physical exercise
source :
1. 'During exercise, your muscles need oxygen to
break down fats and carbohydrates for energy.
To make room for fresh oxygen, the muscles
release byproducts such as adenosine and
carbon dioxide, which prompt the blood vessels
in that area to dilate or expand, a process
called vasodilation'
in http://www.livestrong.com/article/429813-what-happens-to-your-vessels-when-you-exercise/
from google (physical exercise vasodilation) result 1
https://en.wikipedia.org/wiki/Deep_vein_thrombosis
from https://www.facebook.com/ParalympianTatyanaMcFadden/?ref=ts&fref=ts
2. 'As muscles begin exercising, the arterioles
serving the muscle dilate to provide more blood
flow. By itself, this vasodilation would lower
the total peripheral resistance and thus mean
arterial pressure. However, arterial pressure
does not decrease because other parts of the
cardiovascular system are adjusted to support
the increased blood flow to the muscles'
in http://courses.washington.edu/conj/heart/exercise.htm
from google (physical exercise vasodilation) result 2
3. 'muscle work' in
https://en.wikipedia.org/wiki/Vasodilation
from
'if adequate compensatory pulmonary vasodilation does not occur'
in https://en.wikipedia.org/wiki/Fat_embolism
from 'fat embolism'
in https://en.wikipedia.org/wiki/Embolus
from 'embolus'
in https://en.wikipedia.org/wiki/Embolization
from
'blood clot', 'embolization'
in https://en.wikipedia.org/wiki/Deep_vein_thrombosis
from google (deep vein thrombosis wiki) result 1
- short stature decrease risk of 'venous insufficiency'
info : find 'venous insufficiency' in this text
- gibbon can walk without dairy calcium intake,
seem does not eat eggshell
source :
https://www.youtube.com/watch?v=6wPuS3ozmWM&t=0m5s
- yanomami tribe, other uncontacted tribe
sometimes eat the bone of dead person (endocannicablism),
seem does not eat, drink dairy
source : google (sanema women dairy)
from 'yanomami' in
google (sanema women dairy)
but endocannicablism happen only when
someone died, so their calcium intake
rarely happen.
- native american does not eat, drink dairy,
eat egg but seem does not eat eggshell
source :
1. 'But the take home point here for modern day Paleo Dieters is that these people were healthy, strong and tall of stature without dairy foods of any kind in their diet'
in
'Sources of Fat for the American Indian'
in https://www.westonaprice.org/health-topics/traditional-diets/guts-and-grease-the-diet-of-native-americans/
from google (native indian eat egg) result 6
2. google (native indian calcium)
3. find 'native american did not have milk, diabetes type 1' in this text
- doing weight-bearing exercise, fight osteoporosis
- hard eggshell powder can enter appendix causes
appendicitis then requring appendictomy surgery.
rafael nadal a pro tennis player suffered
appendicitis.
- tap water maybe already contain calcium
source :
'Hard Water Hardness Calcium Magnesium Water
Corrosion Mineral Scale. Water described
as "hard" is high in dissolved minerals,
specifically calcium and magnesium.
Hard water is not a health risk'
in
http://www.water-research.net/index.php/water-treatment/tools/hard-water-hardness
from google (calcium hard water) result 1
[/reason]
8.
eat eggshell, bone from rotiserie-chicken,
cartilage from rotiserie-chicken.
bone, cartilage from rotiserie-chicken taste better
than eggshell.
method eating eggshell, bone, cartilage which should work :
option 1
steps :
[obsolete]
1. eat sour fruit (example : sour apple)
[/obsolete]
1. optional : drink water from
crushed lemon or crushed orange
or eat squeeze orange fruit with
its skin
info : find '- orange fruit skin'
2. eat eggshell, bone cartilage.
bite and chew bone cartilage using
premolar and molar teeth, not front teeth
location of premolar and molar teeth :
http://image.shutterstock.com/z/stock-vector-teeth-names-and-permanent-teeth-eruption-chart-with-accurate-notation-of-the-different-teeth-292091927.jpg
( https://www.facebook.com/Shutterstock )
from google image 'teeth names'
example :
1. leopard chew bone :
https://www.youtube.com/watch?v=Ji7ubkGH_zE
2. hyena chew bone :
https://www.youtube.com/watch?v=3XPK1-0W81g
2 edges of a chicken thigh from rotiserie chicken
is rather soft, and can be bitten and chewed.
3. go to step 1
step 1 and 2 can be reversed to
do step 2 then do step 1 then do step 3
the goal is to have juice from orange fruits
digest bone, eggshell
info : find 'what neutralise gastric acid :'
apple alone destroy teeth but apple
with eggshell, bone, cartilage
should not destroy teeth because calcium
from eggshell, bone, cartilage should
neutralise mallic acid from apple.
source :
1. 'One suggestion is to eat your apple
with milk or a piece of cheese as both
contain calcium, which neutralises acid.
Drinking water immediately after eating
an apple will also help, washing away
harmful effects.'
in
http://www.dailymail.co.uk/health/article-2046847/An-apple-worse-teeth-fizzy-drink.html#ixzz47SDHNEY1
2. 'find 'apple destroy teeth' in this text
juice from lemon, orange fruits should
stimulate stomach acid
source :
http://www.wikihow.com/Simulate-Stomach-Acid
from google 'make stomach acid' result 1
example edible bone from rotiserie chicken is
the edge of the chicken thigh bone.
the edge of chicken thigh from rotiserie chicken
is rather soft, and can be bitten.
if diarrhea occur then
see
http://wortel.ucoz.com/tips_fart_digestion_en.htm
[obsolete]
1. eat vegetarian meal, mixed with eggshells,
eggshells mixed with
eggs fried rice should be fine.
[/obsolete]
[obsolete]
1. eat soluble fiber food which has no protein then eat some eggshells then
eat soluble fiber food which has no protein then eat some eggshells then
repeat.
separate the eating process, do not eat eggshell together
with soluble fiber food which has no protein.
if the food is eggs fried rice then maybe that is fine, maybe not fine.
if the food is peanut (honey roasted peanut )
then that will cause stomach upset usually.
peanut, honey roasted peanut is not fine.
maybe inner egg in egg fried rice contain sauce, sauce make
that possible.
these fruits should be fine : pear, apple
pick sour fruits, not sweet fruits.
sourness of the fruit, help digest eggshell.
sourness of apple comes from mallic acid.
[obsolete]banana[/obsolete]
so eat a chunk of banana then eat some eggshells then
eat a chunk of banana then eat some eggshells then repeat.
[obsolete]
carrot should be fine.
[/obsolete]
avoid alternating eating eggshell with eating carrot.
because carrot is insoluble fiber which hold stool, and
that will cause constipation.
eating the eggshell should happen in between eating food
which has no protein.
and the eggshell should be eaten little by little alternated
with eating food which has no protein, if too much
eggshell is eaten at once in between eating food which
has no protein then big stomach gas likely will be
produced.
tips for farting without anal leakage :
find 'tips to fart cleanly, to strengthen digestion :' in this text
[/obsolete]
[obsolete]
[reason]
peanut should be eaten
with food rich in carbohydrate to help
insulin production, info : find 'peanut'
[/reason]
after finish eating eggshells,
[/obsolete]
eating food rich in magnesium
such as peanut is recommended.
why ?
magnesium deficiency, create osteoporosis.
source :
'This study just confirms that magnesium deficiency causes osteoporosis.
Here’s what happens – when you have heart disease you take medications
and those meds cause magnesium deficiency. When you are magnesium-deficient,
you develop osteoporosis.'
in http://drcarolyndean.com/2015/07/heart-disease-linked-with-osteoporosis/
( https://www.facebook.com/carolyn.dean.56 )
from google 'heart disease osteoporosis'
peanut contain magnesium.
2 tablespoons peanut butter = 12 % daily value
source :
'peanut' in
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#h3
from google 'magnesium' result 1
.25 cup peanut = 15 % daily value
source :
'magnesium'
in
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114
from google 'whfood peanut' result 2
[obsolete]
[reason]
missread, peanut doesnt exist in
whfoods-magnesium
[/reason]
'magnesium' in
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114
other food contain magnesium :
google 'whfoods magnesium' search result number 1
[/obsolete]
2. drinking should be fine.
[obsolete]
3. stomach should feel full now, because eggshells mixed with fried rice
should make stomach feel full quickly.
[/obsolete]
3. can resume eating vegetarian meal.
can resume eating meat, inner egg.
option 2
eating eggshells mixed with sauce, meat, carbohydrate maybe possible.
avoid eating eggshells alone by itself.
[obsolete]
the goal is to make stomach recognise eggshell as a food.
[/obsolete]
option 3 works for monitor lizard (maybe human can not do this):
https://www.youtube.com/watch?v=LHXHXfwi-iI&t=2m21s
if mixing eggshell with egg, sauce, create diarrhea then
maybe there's egg allergy.
desire to fart may happen during eating/digesting eggshell.
tips for farting without anal leakage :
find 'tips to fart cleanly, to strengthen digestion :' in this text
if there's a digestion problem during sleeping then try sleep in prone position.
more info :
http://wortel.ucoz.com/tips_fart_digestion_en.htm find 'prone'
if big amount of eggshell is eaten alone then bigger stomach gass may be produced.
[obsolete]
if the eggshell is eaten little by little mixed with meal then small stomach gass
may be produced, and can be more tolerated.
[/obsolete]
the eggshell shoule be eaten little by little alternated with food contain no protein
so smaller stomach gass may be produced, and can be more tolerated.
avoid eating eggshell with meat, with inner egg.
because digesting eggshell needs lots of gastric acid.
source :
http://skeptics.stackexchange.com/questions/14349/can-egg-shells-be-digested
( https://www.facebook.com/stackexchange )
from
google 'eggshell stomach acid'
eating eggshell mixed with meat, or with inner egg, may cause stomach gass,
anal leakage, diarrhea.
digesting vegetarian meal need a little gastric acid because
vegetarian meal contain only a little protein.
digesting protein need gastric acid
source : 'protein' in https://en.wikipedia.org/wiki/Gastric_acid
meat contains lots of protein.
warning : eggshell from 1 egg, contain 2 gram calcium, equivalent to
drinking 1/2 gallon milk, combination of cholesterol and calcium can
create arterial plaque, vitamin e is natural anticoagulant, should
decrease arterial plaque.
source :
1. 'Cholesterol can combine with fat, calcium,
and other substances in the blood to form plaque'
in
http://healthguides.healthgrades.com/taking-cholesterol-seriously/foods-that-cause-plaque-buildup-in-the-arteries
( https://www.facebook.com/HealthGradesInc?__fns&hash=Ac0fVvCd1VbLV4q0 )
from google 'arterial plaque'
2. ' an average egg-shell contains more than 2 grams = 2000 mg of pure
Calcium, equivalent to half-a-gallon of milk'
in https://www.stormfront.org/forum/t882868/
3. ' A single eggshell has a mass of six grams which yields around
2200 mg of calcium.[6]'
in https://en.wikipedia.org/wiki/Eggshell_and_protein_membrane_separation
from google 'UPenn eggshell 2 gram calcium' search result number 3
4. coagulation, plaque creation, depends on calcium
source :
'calcium was essential in coagulation.[17][18]'
in https://en.wikipedia.org/wiki/Coagulation#cite_ref-Shapiro_18-0
3.
maybe powder from pulverised chicken bone, is digestible
because dog can digest bone powder.
how dog get calcium :
'What you could do to increase your dog's calcium intake is to
grind some bones and add the powder on the food that you
give your pet. Make sure the bone powder is fine to avoid bone
splinters from causing complications. Cook the bones first,
because cooked bones are easier to grind than raw bones.'
in https://www.vetinfo.com/sources-calcium-dogs.html
from google 'dog calcium'
replace eggshell with bone powder, maybe also digestible
[obsolete]
steps :
1. eat vegetarian meal, eggs fried rice seems fine
2. drink
3. eat eggshell
4. avoid drinking / eating anything for a while until feeling hungry again,
or until gastric acid is reproduced.
this produce bigger stomach gass, but not anal leakage.
eating eggshell alone, moutful, produce bigger stomach gass
[/obsolete]
[obsolete]
i enclosed the following with -obsolete- symbol
for now because sometimes eating eggshell with meat may
cause stomach pain then diarrhea.
current method about eating eggshell is unreliable.
eat eggshell in the end of a meal, like a dessert, no drink afterward.
steps :
1. minced the boiled egg.
1. sprinkle salty-water to the minced egg
2. eat the minced egg
3. drink
4. wait 1 minute
5. eat eggshell, unsalted so that the eggshell doesn't
cause thirst after eating eggshell.
eating salty food will cause thirst.
get separate plate for the salted minced egg, and for the unsalted eggshell.
6. avoid drinking / eating anything for a while until feeling hungry again,
or until stomach acid is reproduced.
avoid eating banana prior eating eggshell.
eating banana prior eating eggshell, may cause diarrhea.
eating apple, prior eating eggshell, seems fine.
if needing to eat banana to get potassium / electrolyte for energy then
avoid eating eggshell for today.
[/obsolete]
[obsolete]lick salt then eat eggshell.
avoid drinking after eating eggshell.
so drink first then eat eggshell.
because eggshell may neutralise stomach acid.
after eating eggshell, do not eat/drink until feeling hungry again,
until stomach acid is reproduced.
[/obsolete]
[obsolete]
how to eat eggshell :
lick salt then eat eggshell in the beginning of a meal, as a meal opener.
after eating eggshell then lick salt.
after finished eating eggshell then lick salt again then eat the egg or
whatever meal.
avoid drinking after eating eggshell.
drinking water will dilute stomach acid.
lick salt whenever desired, to make gastric acid,
making stomach stays ready for digesting meal.
[/obsolete]
eggshell contains calcium
source : google 'eggshell calcium'
if eating animal protein then eating calcium is important.
eating more animal protein, demand eating more calcium to prevent osteoporosis.
source :
1. 'The loss of bone mineral probably results from
a combination of genetics and dietary and
lifestyle factors, particularly
the intake of animal protein, salt, and
possibly caffeine, along with tobacco use,
physical inactivity, and lack of sun exposure.',
'Animal protein tends to leach calcium from
the bones, leading to its excretion in the urine.
Animal proteins are high in sulfur-containing
amino acids, especially cystine and methionine.
Sulfur is converted to sulfate,
which tends to acidify the blood.
During the process of neutralizing this acid,
bone dissolves into the bloodstream and filters
through the kidneys into the urine.
Meats and eggs contain two to five times more of
these sulfur-containing amino acids than are
found in plant foods.3'
in
http://pcrm.org/health/health-topics/preventing-and-reversing-osteoporosis
( https://www.facebook.com/PCRM.org )
2. 'ratio' in http://www.2ndchance.info/bigcatdiet.htm
if suffering lactose intolerance and eating dairy then
neck pain likely happens, neck can become painful
after a night sleep usually.
in addition to stomach ache.
source : https://www.youtube.com/watch?v=bGrv9u2Tdvw
the stress on teeth while chewing eggshell, may stimulate osteoblast / bone growth.
bone do osteoclast when not receiving stress.
source :
1. 'it grows more dense in areas experiencing high stress, while resorbing
density in areas experiencing low stress'
in http://en.wikipedia.org/wiki/Spaceflight_osteopenia
2. 'Bed rest is a recognized model for muscle atrophy and bone loss in space
flight and in clinical medicine'
in http://www.ncbi.nlm.nih.gov/pubmed/19732856
( https://www.facebook.com/manmetuni )
3. https://www.youtube.com/watch?v=0dV1Bwe2v6c&t=3m30s
[/obsolete]
- possible cure for myopia : chicken liver, beef liver, vitamin b1
warning, liver may cause hypervitaminosis A, the amount of liver eaten,
must be measured so vitamin A daily value is not exceed.
why liver may cure myopia ?
- chicken liver contains a little bit of zinc (1.75 mg zinc, aka 15 % daily value)
and excessive dosage vitamin A (5,864 IU),
source :
1. '1 chicken liver contains 1.75 milligrams zinc.
males need 11 milligrams zinc each day.
females need 8 milligrams zinc each day.'
in
http://healthyeating.sfgate.com/chicken-livers-healthy-eating-1904.html
from google 'chicken liver whfoods'
2. vitamin A in chicken liver :
'The same chicken liver contains 5,864 international units of vitamin A'
1 chicken liver = 5,864 IU of vitamin A
vitamin A daily value requirement :
- men 3,000 IU
- women 2,300 IU
- pregnant women aged 19 years old and older 2,600 IU
- lactating women aged 19 years old and older 4,300 IU
source :
http://www.mayoclinic.org/drugs-supplements/vitamin-a/dosing/hrb-20060201
so :
[obsolete]
safe chicken liver portion for :
- men -> 1/2 chicken liver (2,932 IU), max limit 3,000 IU.
- women -> 1/4 chicken liver (1,466 IU), max limit 2,300 IU.
- pregnant women aged >= 19 -> 1/4 chicken liver (1,466 IU)
max limit 2,600 IU
- lactating women aged >= 19 -> 1/2 chicken liver (2,932 IU)
max limit 4,300 IU
[/obsolete]
- tiger must have been eating the liver of the victim, tiger
has binocular eyesight, can see in the dark.
safe chicken liver portion :
eating 2 livers 2 times, in non-consecutive-day, in 1 week,
likely won't cause hypervitaminosis A
source :
'Eating liver once or twice per week is a great dietary strategy for those
looking to reduce and even eliminate stubborn acne.'
in http://chriskresser.com/nutrition-for-healthy-skin-part-1/
( https://www.facebook.com/chriskresserlac )
28 gram cooked chicken liver = 75 % vitamin A daily value
source :
http://nutritiondata.self.com/facts/poultry-products/667/2
from google 'chicken liver nutrition fact'
1 cooked chicken liver usually weighs 28 gram.
cholesterol in 1 chicken liver = 248 milligrams of cholesterol
maximum cholesterol limit for 1 day = 300 milligrams of cholesterol
source :
'300' in
http://healthyeating.sfgate.com/chicken-livers-healthy-eating-1904.html
doing physical exercise reduce cholesterol
source : 'exercise' in
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
- 1 beef liver contains 131 % daily value zinc and
4098 % daily value vitamin A
source :
1. vitamin A inside beef liver :
4098 % daily value for beef liver with weight 288.42 gram
in http://www.whfoods.com/genpage.php?pfriendly=1&tname=recipeprofile&dbid=337
from google 'whfoods liver'
2. zinc inside beef liver : 131 % daily value for beef liver
with weight 288.42 gram
in http://www.whfoods.com/genpage.php?pfriendly=1&tname=recipeprofile&dbid=337
from google 'whfoods liver'
beef liver :
beef liver contains lots of zinc (14.44 mg, 131 % daily value), not chicken liver
> chicken liver (1.75 mg zinc, aka 15 % daily value)
but 288.42 gram weight of beef liver = 4098 % daily value vitamin A
getting lots of zinc from beef liver, and maintaining safe dosage vitamin A, is impossible.
liver may cause 'hypervitaminosis A'
- liver is not veggies, meaning 0% phytate, phytate decrease zinc
absorption in intestine
eat the liver with salt, alone,
but excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
[obsolete]
[reason]to gather zinc, already obsolete[/reason]
find 'to gather zinc' in this text, for more info.
why zinc necessary for eyes ?
1. zinc relates to myopia
source :
'Some tests have revealed that myopia in some animals can be improved with
eye drops containing zinc, by increasing the activity of superoxide dismutase
(SOD).[8]' in http://en.wikipedia.org/wiki/Myopia_in_animals
2. find 'vitamin a absorption' in this text
[/obsolete]
recommended cooking method for liver :
slice the liver thinly then boil
those thin livers (shabu shabu / chankonabe cooking
style) why ?
find 'why boiling meat / shabu2 / chankonabe cooking style'
in this text,
scoop thin livers out of boiling water, eat thin liver
with tomato fruit or other sour fruit
as gastric acid to help digest thin liver.
[obsolete]
sprinkle salt on
thin livers, eat those thin livers.
why with salt only ?
find 'to gather zinc' in this text.
[/obsolete]
excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
liver storing tips :
each liver should be wrapped in a plastic,
then each liver should be stored in freezer.
the liver can be boiled without thawing first, to be eaten.
symtomps of hypervitaminosis A :
(source : http://en.wikipedia.org/wiki/Hypervitaminosis_A#Signs_and_symptoms )
Abnormal softening of the skull bone (craniotabes-infants and children) [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Blurred vision [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Bone pain or swelling [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Bulging of the soft spot in an infant's skull (fontanelle) [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Changes in consciousness [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Decreased appetite [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Dizziness [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Double vision (young children) [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Drowsiness [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Headache [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Gastric mucosal calcinosis[2]
Heart valve calcification[3]
Hypercalcemia
Increased intracranial pressure[4] (may be referred to as Idiopathic intracranial hypertension)
Irritability [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Liver damage[5][6][7][8][9][10][11][12][13]
Nausea [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Poor weight gain (infants and children) [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Skin changes, such as cracking at corners of the mouth, higher sensitivity to sunlight, oily skin, peeling, itching, and yellow color to the skin [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Cracking at corners of the mouth
hair loss and oily hair. [source:https://medlineplus.gov/ency/article/000350.htm -> click 'click to keep reading' from google ( hypervitaminosis a hair ) result 8 from 'Patti Marie McClure' 1 month ago comment 'Looking forward to Fitness Fridays. I have suffered my own ups and downs this year and I look to the gym which helps tremendously. Music is great therapy as well. I can get lost in my music. Be sure you are getting plenty of protein when you exercise hard. I started losing my hair back in the early 90s because I wasn’t getting enough protein according to my trainer, so be sure you always get a good healthy source after a solid workout.' in https://www.youtube.com/watch?v=Ov5cph_ff5g ( honest life update | finding happiness since losing my flight attendant job ) from youtube-recommendation in https://www.youtube.com/watch?v=hLAToTLXxV0 ( life update | no more flying | engaged | pregnant?! - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=aqk3NzMR7ms ( my cabin crew accommodation in dubai | emirates airline - youtube ) from youtube-recommendation in https://www.youtube.com/watch?v=fBmLCOwZM74 ( 4 Mysterious Cabin Crew Deaths - Part1 - YouTube )]
Higher sensitivity to sunlight
Oily skin and hair (seborrhea)
Premature epiphyseal closure[14][15][16][17][18]
Skin peeling, itching
Spontaneous fracture[19][20]
Yellow discoloration of the skin (aurantiasis cutis)
Uremic pruritus[21]
Vision changes
Vomiting
chicken in usa, used to ingest drug (3-Nitro (Roxarsone))
containing arsenic, the arsenic stays in chicken liver
now chicken in usa no longer ingest 3-Nitro (Roxarsone)
source :
1. http://www.msn.com/en-ca/foodanddrink/foodnews/finally-the-fda-admits-that-nearly-over-70percent-of-us-chickens-contain-cancer-causing-arsenic/ar-AA8cWca?ocid=sf
from https://www.facebook.com/OfficialLyndaCarter/posts/1014187998591751
2. http://www.fda.gov/AnimalVeterinary/SafetyHealth/ProductSafetyInformation/ucm258313.htm
( https://www.facebook.com/FDA )
arsenic is secreted in pee
source :
'Excretion occurs in the urine and long-term exposure to arsenic
has been linked to bladder and kidney cancer in addition to cancer
of the liver, prostate, skin, lungs, and nasal cavity.[157]'
in http://en.wikipedia.org/wiki/Arsenic
vitamin b1 helps eyes vision health as well because
vitamin b1 cures Wernicke's encephalopathy, whose symtoms :
- double vision, other vision changes
- damage to thalamus and hypothalamus brain
- leg tremors
- eyelid drooping
- back and forth eye movement similar to beriberi
- poor memory
source :
'Symptoms can include an inability to make new memories or to
remember old ones, hallucinations and making up stories.
Wernicke's encephalopathy causes damage to the thalamus and
hypothalamus brain regions and can cause leg tremors and vision
changes such as double vision, eyelid drooping and back-and-forth
eye movements similar to those of dry beriberi.'
in http://www.livestrong.com/article/408468-signs-symptoms-of-thiamine-deficiency/
( https://www.facebook.com/livestrongcom )
from google 'thiamine eyes'
food rich in vitamin b1 : google 'whfoods b1', 'vitamin b1'
12 dec 2016 tips to cure myopia :
12 dec 2016 possible cure for myopia :
1. [obsolete]
[reason]not an option, carb is necessary
- reduce carbohydrate intake, to reduce glucose intake.
or
[/obsolete]
- reduce blood glucose level by reducing sodium intake
info : find 'gliflozin' in this text
source 1 :
1. 'Lens thickness increases throughout adulthood in both
normals and diabetics but at any age is slightly thicker
in Type 1'
2. 'Some authors claim that increased blood sugar leads to
a myopic shift and others that the change is in the
hyperopic direction [8]'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3521312/
from google (glucose crystalline lens edema) result 1
from 'edema' in
https://en.wikipedia.org/wiki/Near-sightedness#By_cause
from google (myopia wiki) result 1
3. 'Glucose is the primary energy source for the lens.
As mature lens fibers do not have mitochondria,
approximately 80% of the glucose is metabolized
via anaerobic metabolism.[19] The remaining
fraction of glucose is shunted primarily down
the pentose phosphate pathway.[19] The lack
of aerobic respiration means that the lens
consumes very little oxygen as well.[19]'
in https://en.wikipedia.org/wiki/Lens_(anatomy)
source 2 :
- 'Glucose is the primary energy source for the lens.
As mature lens fibers do not have mitochondria,
approximately 80% of the glucose is metabolized
via anaerobic metabolism.[19]'
in
https://en.wikipedia.org/wiki/Lens_%28anatomy%29#Nourishmentin
from
'crystalline lens'
in https://en.wikipedia.org/wiki/Near-sightedness
2. carbohydrate intake should be accompanied with
food rich in vitamin e intake to decrease glycemic index.
white rice comes from brown rice which still has vitamin e.
but vitamin e in brown rice cause the brown rice to suffer
mold growth quicker, so brown rice can not be stored for
long time, white rice can be stored for long time.
so eating white rice should be accompanied with
eating food rich in vitamin e such as peanut.
info : find 'vitamin e' in this text
3. do physical exercise to keep cholesterol level low
or reduce cholesterol intake
because retina has tiny blood vessels, cholesterol
can create plaque in that blood vessels.
source :
1. 'tiny blood vessel' in
http://cholesterolguardian.com/mean-cholesterol-eyes
from google (cholesterol vision) result 1
2. http://www.hipwee.com/tips/8-tanda-kalau-kolesterol-sudah-mengintaimu-sejak-muda-please-waspada/?utm_source=facebook&utm_medium=cpc&utm_campaign=HWcpcsep
from https://www.facebook.com/dedyxu77/posts/10154667506971940
4. (24 nov 2017)
stop dairy intake, calcium supplement intake.
because :
4.1. too much calcium and inadequate vitamin k
may cause calcification in the brain which impair
vision
source :
'vision impairment' in
https://en.wikipedia.org/wiki/Fahr's_syndrome#Signs_and_symptoms
calcification in the eyes (drusen) causes dry amd
then causes wet amd, see number 5 below for more info.
4.2. galactose in dairy can cause cataract
info :
find 'possible cure for cataract 28 june 2017 20:14 edt :'
in this text
5. (24 feb 2017)
eat non-dairy calcium :
peanut, tofu, sesame seed,
lentil, quinoa, etc
info : '- food for bone :'
in this text
[obsolete]
[reason]sugar is energy, can not forbid sugar[/reason]
6. (25 feb 2017 15:43 est)
avoid food contain high fructose corn syrup,
table sugar (glucose), sugar from milk (galactose),
calcium from supplement, calcium from dairy.
myopic person has thinner lamina cribrosa.
calcium, glucose, fructose, galactose
destroy lamina cribrosa.
lamina cribrosa is made from collagen.
fructose in fruits should not destroy collagen
because
fruit contain vitamin c beneficial for
making collagen.
but high fructose corn syrup contain fructose
only, does not contain vitamin c.
mmps the collagen destroyer, is dependant on
calcium.
source :
1 'Eyes with high myopia may be less able to
tolerate IOP fluctuations than other eyes:
They have a longer globe,
thinner lamina cribrosa, and
thinner scleral wall'
in https://www.aao.org/eyenet/article/myopia-glaucoma-sorting-out-diagnosis
from google (myopia intraocular pressure) result 1
2. 'Enzyme Inhibitors MMPS ; Collagen eating enzymes'
in http://www.veronikavoss.com/saving-your-face.html
from google (destroy collagen) result 8
3. 'A high sugar diet and high blood sugar can
cause collagen glycation resulting in a lumpy
skin appearance'
in https://stemologyskincare.com/blog/the-collagen-killers/
from google (destroy collagen) result 1
4. 'calcium-dependent zinc-containing endopeptidases;[1]'
in https://en.wikipedia.org/wiki/Matrix_metalloproteinase
from google (mmps) result 1
5. 'It is formed by a multilayered network of
collagen fibers'
in https://en.wikipedia.org/wiki/Lamina_cribrosa_sclerae
6. 'It appears that fructose and galactose
have approximately ten times the glycation
activity of glucose, the primary body fuel.[7]'
in https://en.wikipedia.org/wiki/Glycation
from google (collagen glycation) result 3
7. google (fructose vs glucose glycation)
8. https://en.wikipedia.org/wiki/High_fructose_corn_syrup
from google (high fructose corn syrup) result 2
9. 'require Vitamin C as a cofactor, and a
deficiency in this vitamin results in
impaired collagen synthesis and the
resulting disease scurvy[17]'
in https://en.wikipedia.org/wiki/Collagen
[/obsolete]
6. eat food contain omega-3
because
in myopia, the eye ball shape is too long.
retina makes eye ball
source :
https://upload.wikimedia.org/wikipedia/commons/0/03/Blausen_0388_EyeAnatomy_01.png
from https://en.wikipedia.org/wiki/Choroid
from https://en.wikipedia.org/wiki/Posterior_segment_of_eyeball
from 'choroid' in https://en.wikipedia.org/wiki/Posterior_segment_of_eyeball
from 'posterior segment of eyeball' in
https://en.wikipedia.org/wiki/Human_eye#/media/File:Eye-diagram_no_circles_border.svg
from 'The human eye' picture in
https://en.wikipedia.org/wiki/Human_eye
DHA (Docosahexaenoic fatty acids) / omega-3 makes retina
source :
1. https://www.facebook.com/HealthAliciousNess/posts/1377286255650268
2. google (Docosahexaenoic fatty acid retina)
food source : find 'omega-3 fat source :'
7. try eat raw onion, peeled the dirty outer layer from onion
then
discard that dirty outer layer.
raw onion will create painful eye tears on cornea surface,
which maybe can erode the foggy cornea
source :
1. 'The LASIK surgery is performed by an
ophthalmologist who uses a laser or
microkeratome to reshape the eye's cornea
in order to improve visual acuity.[1]'
in https://en.wikipedia.org/wiki/LASIK
from 'lasik' in
https://nei.nih.gov/health/errors/myopia
from google (myopia) result 2
2. find '- about onion :' in this text
if raw onion causes upset stomach then
see 'tips to fart cleanly, to strengthen digestion :'
in this text
8. try eat raw lettuce which has been washed
because raw lettuce contain vitamin a
warning :
find 'how to eat vegetarian food-' in this text
9. (30 march 2017)
drink vinegar mixed with water to destroy
calcification in the brain, drusen in the eyes
which causes amd (advance macular degeneration).
drusen are made from fatty protein, calcium, zinc.
zinc from veggie can not be absorbed completely because
veggie contains phytate which reduce zinc absorption
source :
1. 'vision impairment' in
https://en.wikipedia.org/wiki/Fahr's_syndrome#Signs_and_symptoms
2. 'the presence of a large number of soft drusen
is an early sign of dry age-related macular degeneration
(AMD). The symptoms of AMD include hazy vision,
difficulty seeing when going from bright light
to low light, and a blank or blurry spot in your
central vision.
Optic nerve drusen also often do not produce symptoms.
However, some patients with optic nerve drusen
experience vision problems, including loss of
peripheral (side) vision and temporary flickering
or graying out of their vision.'
in
https://www.aao.org/eye-health/diseases/drusen-symptoms
from 'drusen symptoms'
in
https://www.aao.org/eye-health/diseases/what-are-drusen
from
'optic nerve drusen'
in
https://www.aao.org/eye-health/ask-ophthalmologist-q/pressure-behind-eyes-optic-nerve-calcification
from google (eye calcification) result 1
3. 'Everyone with wet AMD started out with dry AMD, even
if they didn’t notice it. Dry AMD is the early form
that includes protein deposits in the retina and
perhaps areas of cell death. Scientists theorize
that the body recognizes that the dry AMD is
disrupting the circulation of the eye and preventing
oxygen and nutrients from reaching the retina.
In response, a growth factor is triggered which
causes blood vessels to grow in the eye.
This growth factor is called VEGF
(vascular endothelial growth factor) and
circulates through the body. VEGF is good when
it directs healthy blood vessel growth, such as
sending new blood vessels to the part of the
heart affected by a heart attack. VEGF is not
good when it directs blood vessels to a cancer
tumor (feeding the tumor and causing it to grow) –
or in the eye'
in http://www.amd.org/what-is-macular-degeneration/wet-amd/
from google (wet amd) result 3
4. 'Drusen can also occur in the optic nerve.
These drusen are made up of protein and
calcium salts and generally appear in both eyes'
in https://www.aao.org/eye-health/diseases/what-are-drusen
5. 'contain unexpectedly high concentrations of zinc,
including abundant bio-available (ionic
and/or loosely protein bound) ions'
in https://www.ncbi.nlm.nih.gov/pubmed/17313944
from reference for
'Zinc in drusen have been suggested to play a
role in drusen formation by precipitating and
inhibiting the elements of the complement
cascade, especially complement factor H.[8]'
in https://en.wikipedia.org/wiki/Drusen
6. 'Drusen are made up of lipids, a fatty protein'
in https://www.aao.org/eye-health/diseases/what-are-drusen
from google (druzen) result 1
7. 'Microscopic spheres of calcium phosphate have
been linked to the development of age-related
macular degeneration (AMD), a major cause of blindness,
by UCL-led research'
in http://www.ucl.ac.uk/news/news-articles/0115/200115-macular-degeneration-linked-to-calcium
from google (calcium deposit in eye lens)
page 2 result 2
eye calficiation can happen in cornea as well,
band keratopathy, kidney function maybe impaired.
source :
1. 'This particular corneal degeneration is produced
when calcium deposits on the cornea, usually in
the area between the eyelids when the eye is in
the open position'
2. 'Patients with band keratopathy should have serum
blood tests for calcium and phosphate levels, as well
as have their renal function tested'
in http://www.drbishop.com/view/article_214.3conx
tips :
find 'how to drink vinegar-' in this text
- possible cure for cataract :
eat
1. chicken liver
2. food contain vitamin k, a
tips : find '- about vitamin k, a'
in this text
3. drink water mixed with vinegar to destroy
calcification
avoid
physical exercise, not eating drinking dairy,
not eating calcium supplement,
why ?
1. chicken liver contains
1. zinc (find 'why liver may cure myopia ?' for more info),
2. vitamin a (find 'hypervitaminosis a' for more info)
3. vitamin c
(source : 'vitamin c' in https://en.wikipedia.org/wiki/Liver_%28food%29
from google 'liver')
zinc is useful for treating cataract
source :
1. 'cataract' in http://www.ctds.info/zinc1.html
2. 'Excessive amounts of minerals (high ash), particularly high levels of calcium and
phosphorus, reduce zinc bioavailability and cause cataract formation in salmonid
fishes'
in
http://www.fao.org/fishery/affris/species-profiles/atlantic-salmon/deficiency-diseases/en/
( https://www.facebook.com/pages/Food-and-Agriculture-Organization-of-the-United-Nations-FAO/46370758585?ref=mf )
from google 'cataract zinc salmon'
warning : chicken liver may contain arsenic
find 'arsenic' in this text for more info.
vitamin c is useful for treating cataract
source :
'Smoking, diabetes and the use of steroids are all risk factors for cataract formation
as they all deplete the eye's lens of vitamin C.'
in
http://www.aoa.org/patients-and-public/caring-for-your-vision/diet-and-nutrition/vitamin-c?sso=y
( https://www.facebook.com/American.Optometric.Association )
from google 'eye lens vitamin c'
vitamin a is useful for eyes
tiger likely eat liver, only 1 tiger underwent cataract operation.
source : google 'tiger cataract'
cataract seem common in horses
source : google 'horse cataract'
horse doesn't eat meat, doesn't get zinc.
grass contain vitamin a
source : google 'grass vitamin a'
liver contain high cholesterol.
doing physical exercise reduce cholesterol
source : 'exercise' in
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
getting punched in the eye may cause cataract
source :
'Blunt trauma' in https://en.wikipedia.org/wiki/Cataract#Trauma
possible cure for cataract 28 june 2017 20:14 edt :
1. avoid drinking cow milk because galactose in cow milk
causes cataract in rat.
source :
1. 'In 2006, Michael L. Mulhern and colleagues
further investigated the effects of
the osmotic swelling on galactosemic cataract development.
Experiments were based on systematic observation of
rats fed a 50% galactose diet.[11] According to Mulhern,
7 to 9 days after the onset of the galactose diet,
lenses appeared hydrated and highly vacuolated.
Lens fibers became liquefied after nine days of the diet,
and nuclear cataract formation appeared after
15 days of the diet.
The experiment concluded that
Apoptosis in lens epithelial cells (LEC) is
linked to cataract formation.
[11]'
in https://en.wikipedia.org/wiki/Galactosemic_cataract#Treatment_for_galactosemia_and_the_galactosemic_cataract
from google (galactose eye lens) result 1
from 'galactose'
in http://www.preventcataract.org/
from google (eye tear prevent cataract) result 3
2. 'Lactose intolerance is due to the lack of enzyme lactase
in the small intestines to break lactose down into glucose
and galactose.[3]'
in https://en.wikipedia.org/wiki/Lactose_intolerance
from 'Lactose intolerance' in
https://en.wikipedia.org/wiki/Lactose
3. 'The intestinal villi secrete the enzyme called lactase
(β-D-galactosidase) to digest it. This enzyme cleaves
the lactose molecule into its two subunits,
the simple sugars glucose and galactose, which can be absorbed'
in https://en.wikipedia.org/wiki/Lactose
2. vitamin b2 cure cataract in horse, human
source :
1. 'There have been many reports of nutritional
support to fend off cataracts. It has been
experimentally shown that diets low in
vitamin B-2 can produce cataracts in animals.
Cataracts in horses, a common cause of blindness
in these animals, can be reduced when large amounts of
vitamin B-2 are added to the diet. Galactose or
milk sugar increases the need for vitamin B-2.
In infants who cannot utilize galactose normally,
blindness from cataracts has been corrected when
milk sugar has been withdrawn from their diet and
vitamin B-2 added. A 1997 study found a significant
reduction in cataracts in a group of nurses who took
vitamin C supplements.'
in http://www.estreeteyes.com/cataracts/
from google (horse cataract milk) result 1
2. find 'cataract lenticular' in this text
food contains vitamin b2 :
find '-riboflavin/vitamin b2 daily value-----' in this text
3. repair dna damage
how ?
find 'how to repair dna damage :'
in this text
how dna damage causes cataract ?
cataract is caused by crystallin crosslinking
source :
'N-Acetylcarnosine drops have been investigated as
a medical treatment for cataracts. The drops are
believed to work by reducing oxidation and
glycation damage in the lens, particularly
reducing crystallin crosslinking.[77][78]'
in
https://en.wikipedia.org/wiki/Cataract
dna damage can cause protein crosslinks.
source :
'DNA-protein crosslinks (DPCs) –
the covalent linkage of proteins with a
DNA strand – are one of the most deleterious and
understudied forms of DNA damage'
in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5771488/
from google (protein crosslink caused by dna damage) result 2
what is 'glycation damage' ?
tears will not wash away cataract because
tears touches outer surface of eyeball (cornea).
aqueous humor touches the lens capsule which
contain cataract.
source :
'Aqueous humor is the clear, watery fluid that is
continually produced inside the eye. It is different
from your tears. Tears are produced by glands
outside of the eye and moisten the outer surface
of the eyeball'
in http://www.glaucoma.org/glaucoma/anatomy-of-the-eye.php
from google (aqueous humor eye tear) result 2
- possible cure for albinism : chicken liver
safe portion : find 'safe chicken liver portion :' in this text
because vitamin A increase melanin.
source :
http://www.livestrong.com/article/428331-how-to-increase-melanin-with-vitamins/
( https://www.facebook.com/livestrongcom )
from google 'vitamin a melanocytes'
vision problem often accompany albinism as well.
vitamin A in chicken liver could cure vision problem in albinism.
liver contain high cholesterol.
find 'cholesterol in 1 chicken liver = 248 milligrams of cholesterol' in
this text for more info.
doing physical exercise reduce cholesterol
source : 'exercise' in
http://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/reduce-cholesterol/art-20045935
- possible cure for psoriasis, eczema, wart (calcified keratin)
drink vinegar mixed with water to destroy unwanted calcium
in the skin, eat food rich in vitamin k, stop eating drinking
dairy (calcium source)
source :
'These calcium sediments then [...] accumulate in certain
areas of our body, depending on where we have energy stagnation.
For example, if we have energy stagnation in the joints of
our hands, then we have arthritis showing up in our hands,
if we have issues in our lungs it will show up as calcium
in our lungs, if it's in our skin it will show up as psoriasis
and eczema, which have a calcification component.
If it shows up in our eyes, then it will develop into cataracts,
which is the formation of calcium in the eye.
Any condition that we're dealing with
has a calcification component. [...] And if we work on
calcification, instead of working on any 'disease',
we can heal ourselves and get back to square one and
rebuild and rejuvenate and become younger..."
- David Wolfe'
in
http://www.cheap-health-revolution.com/calcification.html
from google (eczema calcification) result 2
how to drink vinegar :
find 'how to drink vinegar-' in this text
tips about eating food rich in vitamin k :
find '- about vitamin k, a' in this text
vitamin k sends calcium to the correct organ
info :
find 'eat food rich in vitamin k to prevent calcium in unwanted'
in this text
get calcium intake from peanut, almond
info : find 'eat almond' in this text
[obsolete]
chicken liver.
because vitamin A prevent skin keratinization.
chicken liver contains lots of vitamin A.
try eat 1 chicken liver, sliced thin, boiled, twice a week
info : find 'chicken liver' in this text
source :
1. 'psoriasis', 'twice', 'keratin' in http://chriskresser.com/nutrition-for-healthy-skin-part-1/
( https://www.facebook.com/chriskresserlac )
from google 'vitamin a skin health'
2. 'psoriasis', 'keratin' in http://www.ncbi.nlm.nih.gov/pubmed/374312
from google 'psoriasis vitamin a'
[/obsolete]
baby cow which still drink milk from mother cow
easily get infected by papillomavirus.
cow older than 2 years rarely infected by
papillomavirus. 2 year old cow does not drink milk.
source :
1. 'Calves are most susceptible to the papillomavirus;
it is rare to find warts on a cow that is
older than 2 years'
in http://www.warts.org/animal-warts.html
from google (animal wart) result 1
2. 'Some wean themselves at around 12 months'
in http://familycow.proboards.com/thread/41547
from google (how long baby cow suckling) result 2
3. 'Younger horses are more susceptible to warts
because they have less-efficient immune systems
than older horses. Their skin also is not as
tough, and they have less hair to ward off
the insects that can carry the papillomavirus.'
in http://www.thehorse.com/articles/12070/dealing-with-warts
from google (equine wart) result 1
from 'equine wart' in
http://www.ckequinehospital.com/page/152/Equine-Warts
from google (horse wart) result 7
sunlight kill wart
source :
'sensitive to UV- irradiation'
in http://www.phac-aspc.gc.ca/lab-bio/res/psds-ftss/papillome-eng.php
from reference in
'The virus is resistant to drying and heat,
but killed by 100 °C (212 °F) and ultraviolet
radiation.[16]'
in https://en.wikipedia.org/wiki/Wart#Cause
psoriasis is immune-system in overdrive/white-blood-cell in overdrive:
https://www.facebook.com/watch/?v=10155112885273482 from www.facebook.com/WebMD/posts/ -> search 'overdrive'
immune-system means white-blood-cell.
source:find 'immune system is white-blood' in this text
- possible cure for diabetes type 1 and type 2 :
try eat like gorilla, maybe after a while, diabetes is gone.
- wild gorilla resist diabetes and heart disease
- gorilla in the zoo die from heart disease
source :
1. 'Yet in the wild, apes don't develop obesity,
diabetes or heart disease'
2. 'gorillas who live at the Cleveland Metroparks Zoo (CMZ).
In 2008, a cardiac ultrasound revealed that Bebac, then 24,
was suffering from heart disease.'
in http://www.huffingtonpost.com/tana-amen/healthy-diet_b_2867253.html
( https://www.facebook.com/drdanielamen/ )
from google 'gorila diabetes'
what gorilla eat :
'67% of their diet is fruit,
17% is leaves, seeds and stems and
3% is termites and caterpillars'
in https://seaworld.org/animal-info/animal-infobooks/gorilla/diet-and-eating-habits/
from google 'gorilla diet'
- salt : veggies mixed with salt in marsh
source :
'Aquatic and semiaquatic vegetation found in "bais" is highly
digestible, high in protein, salt, and minerals.
(Cyperaceae and Gramineae families)'
in http://library.sandiegozoo.org/factsheets/gorilla/gorilla.htm
from google 'gorilla virunga salt'
excessive salt trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
[obsolete]
[reason]
diet below is for chimpanzee, not for gorilla.
chimpanzee suffer diabetes but not from autoimmune,
not diabetes type 1 likely:
source :
1. 'diabetes',
'Minimal or no insulin was observed in beta-cells'
in
http://www.ncbi.nlm.nih.gov/pubmed/7338893
from google 'chimp diabetes'
that is likely not autoimmune diabetes aka diabetes type 1
because beta cell still exists, not destroyed
2. 'humans experience 75 different forms of autoimmune disease,
while chimps experience none.'
in
http://www.wheatbellyblog.com/2012/11/what-do-you-have-that-chimps-dont-have/
( https://www.facebook.com/OfficialWheatBelly )
from google 'diabetes type 1 chimpanzee' result 3
[/reason]
try eat like monkey, maybe after a while, diabetes is gone.
- wild gorilla resist diabetes and heart disease
- gorilla in the zoo die from heart disease
source :
1. 'Yet in the wild, apes don't develop obesity, diabetes or heart disease'
2. 'gorillas who live at the Cleveland Metroparks Zoo (CMZ).
In 2008, a cardiac ultrasound revealed that Bebac, then 24,
was suffering from heart disease.'
in http://www.huffingtonpost.com/tana-amen/healthy-diet_b_2867253.html
( https://www.facebook.com/drdanielamen/ )
from google 'gorila diabetes'
eat some food that gorilla eat, not all food that
gorilla eat is edible for human.
what gorilla/monkey eat ( source :
http://education.nationalgeographic.com/media/chugging-chimp/
from google 'national geographic chimp diet'
tv channel 'natgeowild / national geographic, series
gorilla in virunga' ):
- protein : nuts (capuchin monkey use rock to crack nuts open),
termites
other plants :
seeds,
flowers,
leaves,
nuts.
The most common type of nut eaten by chimpanzees is
the oil-palm nut.
kola nuts and panda nuts, whose shells are so tough
that chimps use
hard stones to crack them open.
animal based food :
honey and eggs, make up less than 5% of a chimp's diet.
termites, colobus monkeys, beetle grubs, birds,
bush babies, other chimpanzees.
- medicine:
soil (contains anti-malaria minerals)
elm bark (fights bacterial infections),
cordia flower stems (reduces the risk of tuberculosis),
unripe figs (contains de-worming properties)
- vitamin b12 : termites
- carbohydrate : fruits, saturated fat from nuts
- fruits : figs, Musanga fruits (from the African corkwood tree),
Drypetes fruit, custard apples (fruit from the Annonaceae family of plants)
, berries from trees and shrubs in African jungle.
[/obsolete]
avoid eating fruits only.
ashton kutcher who eat fruits only during filming steve jobs movie, had
pancreas problem, had to go to hospital.
source : google 'ashton kutcher fruit'
the idea is to use fat from peanut for carbohydrate, like gorilla.
mix peanut with honey, fruit jam, to get extra carbohydrate source
from sugar in honey, fruit jam.
avoid rice, potato, pasta because gorilla / monkey doesn't eat those.
gorilla / monkey don't have tools which convert paddy to rice, wheat miling machine.
eat any meat, not termites.
learn some diet from gorilla, not all food that gorilla eat is edible for human.
human can't eat dirt.
why ?
- dirt can contain 'Yersinia pestis', a bacteria from mouse.
mouse likely walk on dirt.
Yersinia pestis caused 'bubonic plague' long time ago in europe.
popular survivor is thieves who ate vinegar.
vinegar is antibacterial, antiviral.
source :
https://en.wikipedia.org/wiki/Four_thieves_vinegar
from google 'thief bubonic plague'
environment was dirty during time period when bubonic plague happened.
dirty environment couldn't strengthen immune system.
if dirty environment could strengthen immune system then most ppl
should have survived bubonic plague.
the fact is most ppl didn't survived bubonic plague.
more info about immune system : find 'immune system' in this text
[obsolete]
gorilla, like human,
can't resist infectious disease (disease similar to bubonic plague)
source :
'Habitat encroachment and poaching are threats to wildlife survival, particularly
in the developing world. Mountain gorillas face an additional threat from infectious
diseases. Second only to trauma, infectious diseases, primarily respiratory,
account for 20% of sudden deaths'
in http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3377396/
(
https://www.facebook.com/ColumbiaPublicHealth/?ref=page_internal
https://www.facebook.com/UCDavisVetMed
https://www.facebook.com/gorilladoctors
https://www.facebook.com/RDBrwanda/
)
from google 'gorilla infectious disease'
[/obsolete]
[obsolete]
[reason]
gluten maybe does not cause diabetes type 1.
diabetes type 1 maybe is being caused by
lacking emulsifying agent for bile,
maybe cheese, fatty food causes diabetes type 1
because cheese, fatty food inflame pancreas in dog
info :
find
'cheese, fried food, fatty food, inflame pancreas in dog',
'possible cure for diabetes 11 january 2016 15:58 :'
in this text
eating
too much sodium, eating too much salt.
salt is destructive, sugar is not destructive
info :
find 'try smear water to skin below an eye then'
in
this text
maybe eat magnesium to help insulin,
vitamin e to reduce glycemic index
info :
find
'magnesium allows insulin to usher glucose into cells where'
in this text
find
'mixing carbohydrate and fat, decrease glycemic index, slow down absorption of'
in this text
maybe since the clearfield wheat is the child
of a parent wheat which receive sodium azide,
the clearfield wheat does not have sodium azide.
source :
'Seed from red spring wheat cultivars BW255
and BW238 were modified using mutagenesis with
sodium azide, producing the M1 generation.
These seeds were grown under greenhouse
conditions to produce M2 and the subsequent
M3 generations. Plants were selected from the
M3 generation based on parental type and
imidazolinone tolerance. Seeds from these
plants were then used for generational increase;
both varieties are currently in the M9 generation'
in
https://www.canada.ca/en/health-canada/services/food-nutrition/genetically-modified-foods-other-novel-foods/approved-products/clearfield-bread-wheat-varieties-als3-imidazolinone-tolerance-trait.html
from google (clearfield wheat sodium azide) page 2 result 8
so clearfield wheat, pasta maybe is fine.
pasta is not bleached
source :
'Is the flour you use bleached or bromated?
The flour used to make our pasta is neither
bleached nor bromated'
in
http://muellerspasta.com/pasta-101/pasta-ingredients/
from google (noodles flour bleached) result 2
[/reason]
avoid wheat and pasta because :
1. wheat in usa is no longer natural
http://news.discovery.com/human/why-you-should-probably-stop-eating-wheat-121214.htm
from google 'wheat stay digestive'
wheat sorghum is treated with sodium azide
source : google 'sorghum azide'
2. this data shows that wheat seems very diabetogenic
http://www.nature.com/ejcn/journal/v59/n5/fig_tab/1602104t1.html#figure-title
( https://www.facebook.com/sydneyuni )
from
'A2 Corporation even petitioned the Food Standards Australia New Zealand
regulatory authority to require a health warning on ordinary milk.[2]'
in https://en.wikipedia.org/wiki/A2_milk
'control mixed diet' causes the highest diabetes incidence.
'control mixed diet' is :
'control group (fed on wheat, corn, soy, alfalfa, oats,
fish meal and cellulose-no milk),
see table. In Ottawa, there were 30 BB rats per group, all fed on
experimental diets for 150 days. Here too the (same)
mixed cereal-based control diet gave the (significantly)
highest diabetes incidence.'
in http://www.nature.com/ejcn/journal/v59/n5/full/1602104a.html
3. someone succeeded curing diabetes type 1 by avoiding gluten :
http://www.wheatbellyblog.com/2013/04/type-1-diabetes-cured/
from google 'wheat diabetes type 1'
4. asthma, eczema can be caused by eating wheat
source :
http://www.aafa.org/display.cfm?id=9&sub=20&cont=519
( https://www.facebook.com/kidswithfoodallergies )
from google 'wheat asthma'
5. pasta is made from 'durum wheat'
source :
'durum wheat' in https://en.wikipedia.org/?title=Pasta
[/obsolete]
eat food contain vitamin k mixed with veggie oil because :
- periostin regenerate beta cell in pancreas,
helpful for diabetes type 1, lada (diabetes type 1 adult version)
source :
'beta' in https://books.google.com/books?id=CwtnpymlSe4C&pg=PA312&lpg=PA312&dq=periostin%20beta%20cell&source=bl&ots=uo7D-r4NDT&sig=G12tmTYIvhppdzauGRuCJTBKmTI&hl=en&sa=X&ei=PMGQVd3HOs3TgwS18IDgCQ&ved=0CGkQ6AEwDA#v=onepage&q=periostin%20beta%20cell&f=false
from google 'periostin beta cell'
from 'periostin' in google 'regenerate beta cell'
vitamin k produce periostin
source :
'vitamin k' in
https://en.wikipedia.org/wiki/Periostin
from google 'periostin'
tips about eating food rich in vitamin k :
find '- about vitamin k, a' in this text
[obsolete]
tips to reduce gas after eating broccoli, spinach :
- sprinkle broccoli, spinach with salt.
but excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
salt is 1 component of gastric acid
more info : find 'salt is 1 component of gastric acid' in this text
gorilla eat salty green onion in marsh
more info : find 'green onion' in this text
tips to reduce gas after eating spinach :
- mix the spinach with soy sauce.
if eating spinach, broccoli create loose stool, stomach gas then
avoid them, eat carrots instead.
because carrots also contain vitamin k ( 18% dv / cup / 122.00 g )
although far less than spinach ( 987 % dv / cup / 180.00 g ).
carrots won't create loose stools because carrots is insoluble fiber.
carrot should be eaten in solid form, not juiced because carrot
is insoluble fiber
source :
1. spinach http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=16
2. carrot http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=76
from google 'whfoods spinach', 'whfoods carrot' search result number 2.
3. 'fecal incontinence (problems controlling your bowel movements.)'
in http://www.webmd.com/diet/insoluble-soluble-fiber
lettuce contains vitamin k as well, lettuce
may not cause stomach gas like spinach, broccoli.
but lettuce contain less vitamin c than spinach, broccoli.
carrot contain less vitamin c than spinach, broccoli as well.
source : google 'whfoods lettuce'
if digesting carrot create stomach distress then
find 'tips to fart cleanly, to strengthen digestion :' in this text
whfoods warns, to discard water which was used to boil spinach
because, the water contain acid.
whfoods recommend boiling spinach.
source :
'Spinach is only one of three vegetables we recommend boiling to free up
acids and allow them to leach into the boiling water; this brings out a
sweeter taste from the spinach. Discard the boiling water after cooking;
do not drink it or use it for stock because of its acid content.'
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#healthbenefits
from google 'whfoods spinach'
[/obsolete]
decrease uric acid level.
high uric acid level destroy beta-cell in pancreas.
how ?
alloxan is known to destroy beta-cell in pancreas.
alloxan is uric acid derivative, so uric acid behave like alloxan.
source :
1. 'uric acid derivative' in
http://www.naturalnews.com/008191.html
( https://www.facebook.com/HealthRanger )
from google 'alloxan' result 2
2. 'uric acid' in https://en.wikipedia.org/wiki/Alloxan
3. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3808354/
from google 'uric acid destroy beta cell'
diabetes type 1 maybe can be cured by eating legume,
apple
https://en.wikipedia.org/wiki/Legume
because :
legume contain lysine and
insoluble fiber. insoluble fiber make
lysine in legume can not be digested by stomach.
oral insulin can not be made, because insulin
must avoid getting digested by stomach.
source :
http://www.novonordisk.com/about-novo-nordisk/novo-nordisk-in-brief/stories/innovation/insulin-in-a-tablet.html
( https://www.facebook.com/novonordisk )
from google 'oral insulin' result 3
2 insulin brand examples :
1. insulin brand 'detemir'
consist of
myristic acid (nutmeg) and lysine amino acid
(meat, legume)
source :
'meat',
'plentiful in most pulses (legumes).[11]'
in https://en.wikipedia.org/wiki/Lysine
from 'lysine' in
https://en.wikipedia.org/wiki/Insulin_detemir
from
'Insulin and its analog structure'
in
https://en.wikipedia.org/wiki/Insulin#Protein_structure
2. glulisine (apidra) :
made from lysine, glutamic acid
source :
diabetes type 2 is about insulin not sensitive / insulin resistance.
eating animal fat may cause insulin resistance/diabetes type 2
source :
1. 'saturated fat appears to be the most effective at producing IR.'
in http://en.wikipedia.org/wiki/Insulin_resistance
2. 'insensitive to insulin is still positively correlated with fat intake,
and negatively correlated with dietary fiber intake,[12] but both these
factors are also correlated with excess body weight.'
in http://en.wikipedia.org/wiki/Insulin_resistance
these decrease risk of diabetes type 2 :
- doing intense physical exercise after eating a meal
increase insulin sensitivity,
should reduce risk of diabetes type 2
source :
1. 'Working out increases your body’s insulin sensitivity, making it easier
for insulin to transport glucose to the cells that will use it. So working
out after a meal can be a good way to “use up” excess glucose after eating.'
in
http://www.diabetesforecast.org/2015/mar-apr/does-it-matter-when-you.html?utm_source=Facebook&utm_medium=Post&utm_content=040415-exercise&utm_campaign=DF
from
https://www.facebook.com/AmericanDiabetesAssociation/posts/10152787619194033
2. 'Glycogen synthase concentration is highest in
the bloodstream 30 to 60 minutes[2] following intense
exercise. It is a key enzyme in glycogenesis.'
in https://en.wikipedia.org/wiki/Glycogen_synthase
from
'glycogen synthase'
in https://en.wikipedia.org/wiki/Glycogen
from google 'insulin act on hepatocytes' result 10
from
'glycogen'
in
https://en.wikipedia.org/wiki/Sugar_crash
from google 'insulin spike drowsy'
- this maybe can decrease risk of diabetes type 2 :
- decrease sodium in diet, avoid holding pee.
because sglt2 depends on sodium.
source :
'sodium-dependent glucose transport proteins'
in https://en.wikipedia.org/wiki/SGLT2#Function
and gliflozin, a medicine for diabetes type 2,
blocks sglt2, prevent
kidney from returning excess glucose to
blood circulation,
trigger glucosuria which decrease glucose
level in the blood.
glucosuria means peeing glucose.
source :
'promotes reabsorption from the glomerular
filtration glucose back into circulation',
'By inhibiting SGLT-2, medications of the
gliflozin class prevent the kidneys'
reuptake of glucose from the glomerular
filtrate and subsequently lower the glucose
level in the blood and promote the excretion
of glucose in the urine (glucosuria).[18][19]'
in https://en.wikipedia.org/wiki/Gliflozin
from 'Gliflozin'
in https://en.wikipedia.org/wiki/SGLT2
from 'sglt2'
in https://en.wikipedia.org/wiki/Glycosuria
resveratrol maybe can cure diabetes type 1, 2
resveratrol is in
- the skin of grapes, blueberries, raspberries, mulberries
- in dark chocolate
- in peanut
source :
1. 'Other diabetic animal model studies by different researchers
have also demonstrated the antidiabetic effects of resveratrol.[35][124]
This compound was shown to act as agonist of PPARgamma,
nuclear receptor that is current pharmacological target for the
treatment of diabetes type 2.[125]'
in https://en.wikipedia.org/wiki/Resveratrol
2. 'Metabolic syndrome was common in patients with type-1
diabetes and was associated with microvascular complications.'
in http://www.ncbi.nlm.nih.gov/pubmed/20334808
( https://www.facebook.com/Unidad-de-Epilepsia-del-Hospital-del-Mar-937109089697293/timeline )
3. 'Food sources of resveratrol include the skin of grapes, blueberries,
raspberries, and mulberries.[6]'
in https://en.wikipedia.org/wiki/Resveratrol
for diabetes type 2 :
low calorie diet can remove fat in pancreas, restarting insulin production
source :
'people who go on a very low calorie diet can remove fat which is
clogging up the pancreas allowing normal insulin secretion to be restored.'
in http://www.ncl.ac.uk/press/news/2015/10/type2diabetes/
( https://www.facebook.com/newcastleuniversity )
from 'reference' in http://www.theictm.org/big-diabetes-lie/
reference 1
- magnesium deficiency, triggers insulin resistance
(diabetes type 2).
magnesium overdosage, triggers diarrhea.
maybe if you dont do physical exercise then eat magnesium.
if you do physical exercise then dont eat magnesium.
physical exercise cure insulin resistance
source :
'diarrhea' in
https://en.wikipedia.org/wiki/Magnesium_in_biology#Glucose_tolerance
- using antiperspirant, maybe triggers insulin resistance
(diabetes type 2).
because antiperspirant block secretion of sebum.
sebum contain triglycerides which trigger
insulin resistance (diabetes type 2).
source :
1. 'Diets high in refined carbohydrates, with carbohydrates
accounting for more than 60% of the total energy intake,
can increase triglyceride levels.[11] Of note is how the
correlation is stronger for those with higher BMI (≥28) and
insulin resistance (more common among overweight and obese)
is a primary suspect cause of this phenomenon of
carbohydrate-induced hypertriglyceridemia.[12]'
2. 'There is evidence that carbohydrate consumption causing
a high glycemic index can cause insulin overproduction
and increase triglyceride levels in women.[13]'
in https://en.wikipedia.org/wiki/Triglyceride
3. ' triglycerides (~41%), wax esters (~26%), squalene (~12%),
and free fatty acids (~16%).[5][13]'
in https://en.wikipedia.org/wiki/Sebaceous_gland#Sebum
to prevent diabetes type 1 :
breastfeeding mother maybe must not drink animal milk
because protein from food eaten by mother can contaminate
breast milk
source :
1. 'Though a tiny fraction of what you ingest does go into your
milk supply, it's unlikely that eating spicy food will affect
your baby.
In actual fact, if your amniotic fluid or breastmilk sometimes tastes different because of your diet, your baby may be happier to try new tastes when she starts eating solid food.'
in
http://www.babycentre.co.uk/x562558/is-it-safe-to-eat-spicy-food-when-pregnant-or-breastfeeding#ixzz4FTYPOWB2
2. find 'but breast milk which contain gliadin (gluten protein)'
in this text
maybe pregnant woman must not drink animal milk.
because fetus may receive beta-lactoglobulin, protein from
animal milk drank by pregnant woman.
animal milk cause diabetes type 1
info :
find '3. wheat causes diabetes type 1, and animal milk causes
diabetes type 1 as well' in this text
[obsolete]
[reason]
apple contains sorbitol,
all sugar-alcohol are laxative
[/reason]
[/obsolete]
eat unripe apple because polyphenols in unripe apple,
activates insulin receptor,
control blood sugar.
[obsolete]
if apple causing upset stomach then licking a bit of salt prior
biting apple may help.
[/obsolete]
source :
'Polyphenols in apples help to activate the
muscle cell insulin receptors,
and in this way, they help facilitate passage
of sugar from our bloodstream
up into our cells. Once again, the result is
better blood sugar regulation in
our body. '
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15
from google 'whfoods apple'
unripe apple contains phlorizin which block
sglt1, sglt2, like drug gliflozin, inducing
glucosuria which remove sugar in blood.
source :
1. 'phlorizin-enriched powder from unripe apples'
in
https://www.ncbi.nlm.nih.gov/pubmed/24917557
2. 'Phlorizin is a naturally occurring glucoside found
in various plants, such as the root bark of apple
and other fruit trees, and was the prototype
SGLT2 inhibitor'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3889318/
from google (Phlorizin sglt2) result 2
3. 'phlorizin was found to be a nonselective cSGLT1/2
inhibitor.'
in https://www.ncbi.nlm.nih.gov/pubmed/24761001
from google (Phlorizin sglt2) result 3
4. 'promotes reabsorption from the glomerular
filtration glucose back into circulation',
'By inhibiting SGLT-2, medications of the
gliflozin class prevent the kidneys'
reuptake of glucose from the glomerular
filtrate and subsequently lower the glucose
level in the blood and promote the excretion
of glucose in the urine (glucosuria).[18][19]'
in https://en.wikipedia.org/wiki/Gliflozin
from 'Gliflozin'
in https://en.wikipedia.org/wiki/SGLT2
from 'sglt2'
in https://en.wikipedia.org/wiki/Glycosuria
5. 'phloridzin in apples' in
https://en.wikipedia.org/wiki/Polyphenol
from google (polyphenol) result 1
6. 'polyphenols in apple have been shown to lessen
absorption of glucose from the digestive tract'
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15
from google (whfoods apple)
if eating unripe apple causes upset stomach then
eat unsalted peanut alternately with eating unripe apple
ancient japanese ppl ate nuts, acorn, seafood,
[obsolete]
[reason]
peach seems to cause thirst,
apple seems does not cause thirst
[/reason]
peach
[/obsolete]
in initial jomon period.
then eat dry rice.
then korean introduced wet rice agriculture to japanese,
source :
'nuts',
'steadily increasing contact with the Korean peninsula
eventually led to the establishment of Korean-type
settlements in western Kyushu, beginning around 900 BC.
The settlers brought with them new technologies such as
wet rice farming and bronze and iron metallurgy'
in https://en.wikipedia.org/wiki/J%C5%8Dmon_period#Late_and_Final_J.C5.8Dmon_.281500.E2.80.93900.2F300_BC.29
try eat like jomon period diet but change
pear to apple.
if apple causes upset stomach then
maybe 'tips to fart cleanly, to strengthen digestion :'
in this text, helps
tips to cure diabetes 11 january 2016 15:58 :
possible cure for diabetes 11 january 2016 15:58 :
1. cheese, fried food, fatty food, inflame pancreas in dog,
dog belongs to mammalia class, same as human.
so avoid them.
source :
1. https://www.facebook.com/ConsumerReports/posts/10157249249435430
2. 'Fat trimmed from meat, both cooked and uncooked,
can cause pancreatitis in dogs. And, even though
it seems natural to give a dog a bone, she can choke
on it. Bones can also splinter and block or cause
cuts in your dog's digestive system' (slide 11/25)
in
https://www.facebook.com/WebMD/posts/10154197293143482
3. 'if you feed your dog too much animal fat or fried foods
they could eventually end up with pancreatitis'
in
http://canigivemydog.com/fried-food
from google (dog pancreatitis fried food) result 1
4. 'Cheese is far too high in fat and can lead your dog
to pancreatitis'
in
https://pethelpful.com/dogs/Are-You-Killing-Your-Dog-With-Everyday-People-Food-10-Bad-Treats-for-Your-Good-Dog
from google (dog pancreatitis fried food) result 5
5. native american did not have milk, diabetes type 1.
but has potato and diabetes type 2
source :
1. 'natives did not know about
the horse, cow, sheep or pig',
'Because of the European honeybee,
European plants flourished in
the New World',
'Weeds like clover and dandelion
were brought to America by Europeans',
'The turkey, domesticated
by the Aztec, did not exist
in Europe in 1491'
in http://channel.nationalgeographic.com/a-night-of-exploration/articles/america-before-columbus-facts/
2. 'Many tribes grew beans and enjoyed them as succotash,
a dish made of beans, corn, dog meat, and bear fat',
'Type II Diabetes' in
https://www.diet.com/g/native-americans-diet-of?get=native-americans-diet-of
3. [obsolete]
[reason]native-america-maya had stingless-biting-honey-bee
((1))'M. beecheii was cultivated in the Yucatán Peninsula starting in the pre-Columbian era by the ancient Maya civilization.' in https://en.wikipedia.org/wiki/Melipona_beecheii from 'The stingless bees Melipona beecheii and M. yucatanica are the only native bees cultured to any degree in Central America. They were extensively cultured by the Maya civilization for honey' in https://en.wikipedia.org/wiki/Stingless_bee from 'stingless bee' in https://en.wikipedia.org/wiki/Beekeeping
((2))'Here in Mexico, the Maya people of the Yucatan have practiced beekeeping for thousands of years. The ancient Maya considered the stingless melliponine bee (Apidae melliponinae), native to the tropical forests of the Yucatan peninsula, to be a link to the spirit world, given to them by the bee god, Ah Muzen Cab. Harvested from log nests, the stingless bee honey was used as a sweetener, an antibiotic, and to make the fermented honey drink called balché, a ritual alcoholic beverage similar to the European mead. Out of over 500 species of tropical stingless bees, the Maya have always favored Melipona beecheii, which they call kolil kab, meaning "royal lady."' in https://www.mexconnect.com/articles/3286-honey-a-sweet-maya-legacy from google(maya civilization honey)result 1
((3))'The drink is made from the bark of a leguminous tree, Lonchocarpus violaceus, which is soaked in honey and water, and fermented.[1] A closely related beverage, made from honey produced from the nectar of a species of morning glory (Turbina corymbosa), is called xtabentún.' in https://en.wikipedia.org/wiki/Balch%C3%A9
[/reason]
'Prior to the arrival of the
Old World settlers,
honey bees were unknown to
Native Americans. In fact,
several early American writers,
including Thomas Jefferson,
reported that honey bees
were called “white man's flies.”
The name was recognition that
the appearance of honey bees
in America was associated
with the arrival of the Europeans. '
in
https://www.agriculture.purdue.edu/agcomm/newscolumns/archives/OSL/1999/November/111199OSL.html
from google (bee in new world) result 1
[/obsolete]
4. new world has turkey, seems did not have chicken
source :
1. 'turkey, domesticated by the Aztec,
did not exist in Europe in 1491',
in http://channel.nationalgeographic.com/a-night-of-exploration/articles/america-before-columbus-facts/
2. 1st chicken in america live in el arenal, chile
, that chicken seems to come from polynesia,
that chicken must have been not eating corn
because corn comes from america (mexico).
source :
'The researchers said that bones buried
on the South American coast were
from chickens that lived
between 1304 and 1424.
Pottery at the site was from
a similar or earlier time.
A DNA analysis linked the bones,
which were excavated at El Arenal on
the Arauco Peninsula in south central Chile,
to chickens from Polynesian islands'
in
http://www.nytimes.com/2007/06/05/science/05chic.html
from google (chicken in new world) result 2
3. 'Most historians believe maize was
domesticated in the Tehuacan Valley
of Mexico.[4]'
in
https://en.wikipedia.org/wiki/Maize#History
from google (corn wiki) result 1
cow-milk decrease peeing, peeing is a way to decrease blood-sugar-level.
so cow-milk causes high-blood-sugar-level.
[source:'Bladder activity was consistently inhibited by the mu-agonists morphiceptin and [D-Ala2, MePhe4, Gly-(ol)5]enkephalin (DAGO) and by [D-Ala2, D-Leu5]enkephalin (DADLE, delta-agonist)'
in https://pubmed.ncbi.nlm.nih.gov/6094211/ from google (morphiceptin μ δ κ receptor agonist) result 5
cow-milk->morphiceptin is mu-receptor-agonist, not delta-receptor-agonist, not kappa-receptor-agonist.
[source:'Morphine is primarily an agonist ligand for the μ receptor. Its affinities for δ and κ receptors are sufficiently low that it is used as a selective μ receptor ligand in pharmacologicalstudies [16].' in http://www.people.vcu.edu/~mreimers/SysNeuro/Janecka-opioid%20R%20%26%20ligands.pdf]
naloxone, movantik reverse mu-receptor-agonist-effect (mu-receptor-antaagonist). [source:find 'naloxone', 'movantik']
so maybe eating naloxone, eating movantik, cure diabetes type 1.
cow milk contains morphiceptin opioid.
opioid delay wound healing.
source :
1. 'Chronic Morphine Administration Delays Wound Healing by Inhibiting Immune Cell Recruitment to the Wound Site' in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2808085/
from google (morphin wound healing) result 1
2. 'patients who never use opioids may have wounds that heal significantly faster. The team, which is headed by Victoria Shanmugam from George Washington University, explained that this is some of the first research exploring the link between wound healing and opioid usage'
in
https://www.advancedtissue.com/study-opioid-use-may-impede-wound-healing/
google (opioid wound healing) result 1
morphiceptin opioid maybe affect hypothalamus
more info : find 'ciguatoxin in fish, maybe can cause hypothalamus (brain)'
in this text
non-dairy calcium source :
peanut, tofu, sesame seed, lentil, quinoa, etc
more info : find '- food for bone :'
in this text
2. [obsolete] [reason] raw veggie can bring in insect-egg [/reason]
try eat raw cabbage, raw spinach, other raw soluble
fiber which contain vitamin k because vitamin k remove
unwanted calcium in pancreas (pancreas calcification).
more important tips : find 'how to eat raw veggie-'
in this text
[/obsolete]
3. avoid animal protein intake
source :
1. 'Diets in Western nations typically contain a large proportion
of animal protein. Consumption of animal protein creates
an acid load that increases urinary excretion of calcium
and uric acid and reduced citrate. Urinary excretion of
excess sulfurous amino acids (e.g., cysteine and methionine),
uric acid, and other acidic metabolites from animal
protein acidifies the urine, which promotes the formation
of kidney stones.[32] Low urinary citrate excretion is
also commonly found in those with a high dietary intake
of animal protein, whereas vegetarians tend to have higher
levels of citrate excretion.[17] Low urinary citrate, too,
promotes stone formation.[32]'
in https://en.wikipedia.org/wiki/Kidney_stone_disease#Animal_protein
2. https://www.facebook.com/HealthAndLovePage/videos/1741932882490190/
fast forward to -1:06
from
https://www.facebook.com/handy.purnama.75/posts/10155289232924780
a person can eat vegetarian diet maximum 5 years
info :
find
'- liver may have 3-to-5-years-supply of vitamin b12'
in this text
4. eat food contain vitamin e when eating carbohydrate, sweet food
info : find 'vitamin E can prevent a decrease of insulin concentration'
in this text
5. stay, sleep in hot open area, not in hot stuffy room,
because cold temperature causes vasoconstriction to
arteriole which send blood to capillaries.
if arteriole is constricted then blood does not flow
to capillaries then capillaries does not send nutrient, oxygen
to body tissue causes perihperal neuropathy.
more info :
find '- why staying in hot open area, not in hot stuffy room,'
in this text
6. eat food containing magnesium.
avoid fruit
why :
1. https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/698097513734941/?type=3&hc_location=ufi
2. 'As explained by Dr. Rosedale,
insulin stores magnesium, but if your
insulin receptors are blunted and your
cells grow resistant to insulin,
you can't store magnesium so it passes
out of your body through urination.
Magnesium stored in your cells relaxes muscles'
in
https://articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
from google (sugar blood pressure) result 3
3. 'If your magnesium level is too low, your blood
vessels will be unable to fully relax,
and this constriction raises your blood pressure.
Fructose also elevates uric acid,
which drives up your blood pressure
by inhibiting the nitric oxide in your blood vessels.
(Uric acid is a byproduct of fructose
metabolism. In fact, fructose typically
generates uric acid within minutes of ingestion.)'
in
https://articles.mercola.com/sites/articles/archive/2015/02/25/sugar-blood-pressure.aspx
from google (sugar blood pressure) result 3
source of magnesium :
find '- about magnesium'
avoid beer because beer is magnesium diuretic
more info : find 'alcohol is magnesium diuretic' in
this text
7. avoid seafood because seafood can
cause ciguatoxin poisoning.
cooking does not remove ciguatoxin.
source :
1. 'symptoms were neurological disturbances
affecting the central nervous system, and also
peripheral sensory disturbances including
paraesthesias, localized intense pruritus
and several painful dysaesthesias'
in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463840/
from reference [1] in
'The major symptoms will develop within
1-3 hours of toxin ingestion: vomiting,
diarrhea, numbness of extremities, mouth
and lips, reversal of hot and cold sensation,
muscle and joint aches. The symptoms may
last from days to weeks or even months
depending on each individual situation.
There is no known antidote,
though several therapeutic targets
have been identified.[1][2]'
in https://en.wikipedia.org/wiki/Ciguatoxin
from 'ciguatoxin'
in https://en.wikipedia.org/wiki/Ciguatera
from 'ciguatera'
in https://en.wikipedia.org/wiki/Mahi-mahi
from 'Lampuka'
in https://en.wikipedia.org/wiki/List_of_Maltese_dishes#Fish
from
'List of Maltese dishes'
in https://en.wikipedia.org/wiki/Maltese_cuisine
from google (malta cuisine wiki) result 1
2. 'CTX is heat-stable, and therefore, cooking,
boiling, freezing, baking or frying does not
eliminate or destroy the toxin from the fish
tissue [28].'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2579736/
from google (ciguatoxin cooking) result 1
3. 'Ciguatoxins are lipid-soluble polyether
compounds consisting of 13 to 14 rings fused
by ether linkages into a most rigid ladder-like
structure (see Figure 7.1). They are relatively
heat-stable molecules that remain toxic after
cooking and exposure to mild acidic and basic conditions'
in http://www.fao.org/docrep/007/y5486e/y5486e0q.htm
from google (ciguatoxin cooking) result 5
ciguatoxin in fish, maybe can cause hypothalamus (brain)
blunted, not sensitive during
linking 'the nervous system to the endocrine system via
the pituitary gland.'
in https://en.wikipedia.org/wiki/Hypothalamus
from 'the pituitary is controlled in large part by the hypothalamus, a region of the brain that lies just above the pituitary'
in https://www.merckmanuals.com/home/hormonal-and-metabolic-disorders/pituitary-gland-disorders/overview-of-the-pituitary-gland from google (pituitary gland insulin) result 1
diabetes belongs to endocrine/endocrinology group
source : 'Specialty Endocrinology' in https://en.wikipedia.org/wiki/Diabetes_mellitus from 'All hormones secreted by the pituitary gland are peptide hormones, as are leptin from adipocytes, ghrelin from the stomach, and insulin from the pancreas.' in https://en.wikipedia.org/wiki/Endocrinology from 'Endocrinology' in https://en.wikipedia.org/wiki/Diabetes_mellitus
but maybe seafood-meat is ok because ciguatoxin maybe is being stored in fat, not in meat.
source :
1. find 'a form of mercury that concentrates in the fatty tissues of'
in this text
2. find '7. animals store toxin ( dioxin ) inside their fat.'
in this text
8. avoid salt, avoid caffeine (coca cola, coffee, tea),
avoid smoking,
because they narrow artery, decrease blood flow,
less blood flow
makes it more difficult for wounds to
heal and damages the integrity of
the peripheral nerves (diabetic neuropathy).
salt makes tiny muscles in the artery walls
become stronger and thicker, makes the space
inside the arteries smaller and raises your
blood pressure even higher
info :
find
'- what causes vasoconstriction, narrowing the artery',
'- about salt :',
'To cope with the extra strain, the tiny muscles in the artery'
in this text
source :
1. 'Caffeine Content: 34 mg / 12 fl oz'
in
https://www.coca-colaproductfacts.com/en/products/coca-cola/cherry/12-oz/
from google (cherry coke) result 2
2. caffeine content in 8 oz :
decaf-coffee still contain caffeine:30 mg caffeine/20 fl oz.[source:'Caffeine 30mg**' in https://www.starbucks.com/menu/drinks/brewed-coffee/decaf-pike-place-roast#size=143107 from google(starbucks decaf coffee ingredient)result 1]
1 starbuck-glass decaf-coffee : 3 -> 18 mg caffeine.[source:'The average 12-ounce cup of decaf coffee – a Starbucks tall – usually contains between 3 and 18 milligrams of caffeine. (By comparison, an 8.4-ounce can of Red Bull contains 80 milligrams of caffeine) The average of amount of caffeine in regular coffee can vary significantly, usually between 140 and 300 mg.' in https://www.foxnews.com/food-drink/the-truth-about-decaf-coffee from google(decaf coffee caffeine content)result 4]
2 starbuck-decaf-coffee without methyl-chloride(carcinogen):(1)decaf-komodo-dragon-blend,(2)via-instant-decaf-italian-roast.[source:'After receiving your email, I got in touch with Starbucks and was surprised - and disappointed - to learn that they do, in fact, use a solvent called methylene chloride to produce all but two of their decaffeinated coffees. The decaf Komodo Dragon Blend and the VIA Instant Decaf Italian Roast are the only two made without chemical solvents.' in https://www.quickanddirtytips.com/health-fitness/healthy-eating/ask-the-diva/how-does-starbucks-decaffeinate-their-coffee from google(starbuck use methyl chloride)->people also ask->Does Starbucks use Swiss Water Decaf? from 'Starbucks, which uses methyl chloride to decaffeinate most of its blends, now offers a “naturally processed” decaf Sumatra brew. Caribou Coffee uses a non-chemical water process in all its decaf blends. And the Coffee Bean says it tests its decaffeinated blends to ensure that there are no chemical residues from the process it uses.' in https://www.foxnews.com/food-drink/the-truth-about-decaf-coffee from google(decaf coffee caffeine content)result 4]
coffee : 95 - 165 mg caffeine
espresso : 376 - 512 mg caffeine
instant : 63 mg caffeine
latte, mocha : 63 - 126 mg caffeine
black tea : 25 - 48 mg caffeine
green tea : 25 - 29 mg caffeine
bottled tea : 5 - 40 mg caffeine
cocacola : 24 - 46 mg caffeine
energy drink : 27 - 164 mg caffeine
energy shot : 320 - 800 mg caffeine
in
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
from google (tea contain caffeine) result 2
drinking coffee often
causes adrenal fatigue, adrenal insufficiency
which has symptom :
fatigue, body ache, weight loss,
low blood pressure, salt and sugar craving
more info :
find '8. coffee stimulate adrenal gland (part of kidney)'
in this text
furthermore, tea contain fluorine/fluoride which maybe calcifies pancreas
source :
find
'3. maybe calcifies beta-cell in pancreas causing diabetes type 1.'
or
'swallowing tea-water, toothpaste is bad for bone, teeth because'
in this text
salt hurt an eye, salt can hurt beta-cell in pancreas
so pancreas can not produce insulin.
more info :
find
'try smear water to skin below an eye then'
in this text
[obsolete]
[reason]sugar can do osmosis as well, so water
and sugar smeared on skin area below an eye
should hurt that eye but sugar does not hurt
that eye, only salt hurt that eye.
source : google (sugar osmosis)
but maybe sugar actually can not do osmosis
to kill
source :
'Now MIT researchers have devised a new way
to protect bacteria from the onslaught of
the human body’s defense system, published
this week in the journal Advanced Materials.
The scientists used layers of two different
polysaccharides, or sugars, to coat
individual cells of Bacillus coagulans,
which is used to treat irritable bowel syndrome.
The end result is a patina of gel enveloping
the bacteria in a protective sheath, helping
them to get through the stomach and stick
to the intestinal lining.'
https://www.popsci.com/spoonful-sugar-helps-bacteria-go-down
from google (sugar kill bacteria) page 1 last result
[/reason]
salt maybe doing osmosis pulling out water from beta-cell
in pancreas, destroying beta-cell so pancreas can not
produce insulin.
[/obsolete]
9. if eating salt then do physical exercise
to eject salt with sweat
just like
salt water fish removes salt from blood using
chloride secretory cells, chloride cells
source :
1. 'a large quantity of salt into the blood
and this has to be removed',
'salt is removed by chloride secretory cells
in the gills which actively transport
salt from the blood into the surrounding
water in the ocean'
in
https://www.youtube.com/watch?v=Dtsen_YNwVk&t=1m48s
from search youube keyword
(saltwater fish live in freshwater)
result 3
2. 'Salt is removed by chloride secretory cells
in the gills, which actively transport salts from
the blood into the surrounding water'
in
http://www.bbc.co.uk/bitesize/higher/biology/genetics_adaptation/maintaining_water_balance/revision/2/
from
google (how fish remove salt from blood) result 3
fish can live in aquarium water with sugar added.
but sugar in aquarium, causes bacteria to thrive,
compete with fish to inhale oxygen
source :
http://www.aquaticplantcentral.com/forumapc/general-aquarium-plants-discussions/55857-sugar-aquarium-water.html
from
google (fish live in sugar water)
result 1
fresh water fish seems can not live in salt water
source :
https://www.quora.com/What-happens-to-a-freshwater-fish-when-its-put-in-saltwater
from google (putting freshwater fish in salt water) result 1
10. try drink water mixed with vinegar
because
'Vinegar Decreases Postprandial Hyperglycemia in
Patients With Type 1 Diabetes'
in http://care.diabetesjournals.org/content/33/2/e27
vinegar should destroy unwanted calcium (calcification)
in pancreas. maybe pancreas is calcified
because of chronic pancreatitis, it is possible to suffer
chronic pancreatitis without suffering
upper abdominal pain
source :
1. 'Calcification was also demonstrated in
ldlr−/−-apoB100/100 mice rendered diabetic
by overexpression of insulin-like growth factor-2'
in
http://circ.ahajournals.org/content/117/22/2938
from google (calcification blood vessel insulin)
result 1, 2.
2. 'Osteogenic differentiation of vascular smooth
muscle cells (VSMCs) results in medial artery
calcification, which is common in diabetes,'
in
http://journals.sagepub.com/doi/full/10.1258/ebm.2011.011252
from google (calcification blood vessel insulin) result 3
3. 'Most individuals with chronic pancreatitis experience
upper abdominal pain, although some have no pain at all.'
in
https://www.pancreasfoundation.org/patient-information/chronic-pancreatitis/causes-and-symptoms/
from google (chronic pancreatitis without pain) result 3
4. 'Chronic pancreatitis can also lead to diabetes mellitus
and pancreatic calcification, in which small,
hard calcium deposits develop in the pancreas.'
in http://www.webmd.com/digestive-disorders/understanding-pancreatitis-basics
from google (calcified pancreas) result 8
warning, tips about drinking vinegar :
find 'how to drink vinegar-'
11. drink water mixed with vinegar, water
mixed with lemon to emulsify bile which help
digest fat.
info :
find
'drink water mixed with lemon, water mixed with vinegar'
in
http://wortel.ucoz.com/tips_fart_digestion_en.htm
12. avoid eating cow/beef, pig/pork
because insulin comes from cow, pig.
relying on insulin, makes cow, pig, becomes high-priest
'3 When the high priest sins, he makes everyone else guilty too.' in https://www.biblegateway.com/passage/?search=Leviticus+4&version=CEV
means
eating cow, pig maybe means injuring high-priest then
injuring insulin-customer
source :
'Animal insulin – This isn’t used much anymore, but some people find that insulin from animals works best for them. It is usually from a cow or pig.'
in https://www.diabetes.org.uk/guide-to-diabetes/managing-your-diabetes/treating-your-diabetes/insulin from google (why insulin injected) result page 3 number 1
but bible has flaw : http://wortel.ucoz.com/bible_flaw.htm
13. immune system is white-blood
source :
https://www.youtube.com/watch?v=dOltvDYFRb8
(Pus with white blood cells under the microscope)
from youtube-search (immune system under microscope) result 11
diabetes type 1 is about self-attacking-immune-system.
white-blood is protein.
so diabetes type 1 maybe is about having excessive animal-protein,
not about having exessive sugar.
maybe avoid bread because bread contain yeast/fungi.
yeast in bread is fungi, fungi tells neutrophils (part of white-blood)
to start attacking stuffs
source :
1. 'Phagocytosis by Human Neutrophils is Stimulated by a Unique Fungal Cell Wall Component'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2083279/
from ref[16] in 'Neutrophils have a preference to engulf refined carbohydrates[15][16][17] (from ingested glucose, fructose, sucrose, honey and orange juice[15]) over bacteria.[15]'
in https://en.wikipedia.org/wiki/Neutrophil
from 'neutrophil' in https://en.wikipedia.org/wiki/White_blood_cell from https://en.wikipedia.org/wiki/wbc
2. 'classified as members of the fungus kingdom.' in https://en.wikipedia.org/wiki/Yeast
so avoid eating bread and animal-protein together.
maybe animal's blood from animal-protein causes :
https://www.youtube.com/watch?v=fRB98GpELD4
(Why You Can't Mix Blood Types) from youtube-recommendation
so maybe animal-protein causes diabetes-type-1, not sugar.
14)try do hamstring-exercise. more info:find 'hamstring' in this text.
hamstring-exercise cure tingling-sensation in pinky-toe/foot-pinky-finger if leg stay still in same-position for long-time example:sitting for long-time which pinch hamstring for long-time.
diabetes-patient suffer bad-blood-circulation in leg, extremity. [source:((1))'Many people with diabetes experience discomfort in their legs and feet, with symptoms such as cramping, numbness, tingling, and pain. The culprits may be poor circulation, nerve damage, or both, and the underlying causes are referred to as peripheral arterial disease (PAD) and peripheral neuropathy. While both appear to be triggered by high blood glucose levels and some of their symptoms overlap, they are two distinct conditions.' in https://www.diabetesselfmanagement.com/managing-diabetes/complications-prevention/improving-blood-flow-to-the-feet/ from google(diabetes blood circulation leg)result 1 ((2))extremity-meaning-source:'farthest point or portion' in https://www.thefreedictionary.com/extremity from 'etremity' in www.tfd.com/extremety]
15)consume water mixed-with salt-without-iodine . avoid salt-with-iodine .
[obsolete]
avoid salt because salt-chemistry-composition : NaCL/sodium-chloride/sodium-chlorite/sodium-chlorine
is similar to toilet-bowl-dried-oily-feces-stain-remover-clorox-active-ingredient sodium-hypochlorite:
'NaClO', 'Sodium hypochlorite is a strong oxidizer. Oxidation reactions are corrosive. Solutions burn the skin and cause
eye damage' in https://en.wikipedia.org/wiki/Sodium_hypochlorite from 'sodium hypochlorite' label on clorox-bottle
NaCL(salt) + O3(ozone) -> NaCLO(sodium-hypochlorite) + O2(oxygen) [source:'Sodium hypochlorite can be easily produced for research purposes by reacting ozone with salt. NaCl + O3 → NaClO + O2. this reaction happens at room temperature and can be helpful for oxidizing alcohols. ' in https://en.wikipedia.org/wiki/Sodium_hypochlorite]
chlorine = chloride [source:'The most common compound of chlorine, sodium chloride (common salt), has been known since ancient times. ' in https://en.wikipedia.org/wiki/Chlorine]
chlorite = chloride [source:'chlorite ion, or chlorine dioxide anion, is the halite with the chemical formula of ClO−2' in https://en.wikipedia.org/wiki/Chlorite]
table-sugar is sucrose, not glucose. table-sugar/sucrose-chemistry-compostiion: C-12-H-22-O-11
[source:'Sucrose is produced naturally in plants, from which table sugar is refined. It has the molecular formula C12H22O11. For human consumption, sucrose is extracted and refined from either sugarcane or sugar beet.' in https://en.wikipedia.org/wiki/Sucrose from idea from 'cakcaka' comment 5 months ago 'AKA how poison is made' in https://www.youtube.com/watch?v=EP_fgp7zYKk&t=1m (How Cane Sugar Is Made)]
glucose-chemistry-composition : C-6 H-12 O-6 [source:'Glucose is a simple sugar with the molecular formula C6H12O6. Glucose is the most abundant monosaccharide,[3] a subcategory of carbohydrates. Glucose is mainly made by plants and most algae during photosynthesis from water and carbon dioxide, using energy from sunlight' in https://en.wikipedia.org/wiki/Glucose]
Na-O-H/sodium-hydroxide is damaging [source:'In a similar fashion, sodium hydroxide is used to digest tissues, as in a process that was used with farm animals at one time. This process involved placing a carcass into a sealed chamber, then adding a mixture of sodium hydroxide and water (which breaks the chemical bonds that keep the flesh intact). This eventually turns the body into a liquid with coffee-like appearance,[32][33] and the only solid that remains are bone hulls, which could be crushed between one's fingertips.[34]' in https://en.wikipedia.org/wiki/Sodium_hydroxide]
Na-H-C-O-3/sodium-bicarbonate/baking-soda is not damaging [source:https://en.wikipedia.org/wiki/Sodium_bicarbonate]
eating too much ajinomoto/msg/C-5-H-8-N-O-4-Na causes thirst [source:https://en.wikipedia.org/wiki/Monosodium_glutamate]
hypernatremia/too-much Na alone causes thirst [source:'Early symptoms may include a strong feeling of thirst, weakness, nausea, and loss of appetite.[1]' in https://en.wikipedia.org/wiki/Hypernatremia]
maybe Na alone taste salty. Cl alone taste like swimming-pool-water-odor. [source:'Cl2 + H2O <--> HClO + HCl' in https://en.wikipedia.org/wiki/Hypochlorous_acid from 'Chlorine is usually used (in the form of hypochlorous acid) to kill bacteria and other microbes in drinking water supplies and public swimming pools' in https://en.wikipedia.org/wiki/Chlorine]
maybe drinking ajinomoto-water/msg-water causes more thirst, but drinking sugary-water not causing thirst.
[/obsolete]
16)[obsolete]
[reason] apparently powder-sugar causes itchy-throat which produce cough . sugar-mixed-with-water/sugar-water does not produce cough [/reason]
eat sugar in solid-form, not in liquid-form. use steel-spoon to eat sugar-powder (move-around sugar-powder
inside mouth with saliva then swallow sugar-and-saliva), steel-spoon transfer 100 % sugar-powder from
steel-spoon to mouth, wood-spoon may fail to transfer some sugar-powder from wood-spoon to mouth.
avoid drinking sugar-water because drinking sugar-water increase pee-frequency.
[/obsolete]
17)maybe remove ear-ring which continuously-injure ear-auricle. [source:'auricle' in https://api.kramesstaywell.com/Content/ebd5aa86-5c85-4a95-a92a-a524015ce556/ucr-images-v1/Images/anatomy-of-the-ear-125921 from 'click image to enlarge' in https://www.stanfordchildrens.org/en/topic/default?id=anatomy-and-physiology-of-the-ear-90-P02025 from google ( ear anatomy ) result 1]
and maybe bacteria gather on place where ear-ring-needle penetrate ear-auricle.
slightly-separated ear-auricle (slight-ear-laceration) eventually-automatically-rejoin without stitching/suture and
keloid maybe appear on ex-ear-auricle-separation/laceration-location. [source:indonesia/malay-language : alodokter.com/komunitas/topic/cuping-telinga-terbelah-karena-anting from google ( kuping sobek tanpa jahit ) result 1]
ear-auricle-puncture-location for ear-ring-needle is similar to that slightly-separated ear-auricle.
18)find 'boil intact-egg for 5 -> 10 minute, avoid breaking-egg-then-fry-egg'
19)avoid celery because celery is negative-calorie-food , celery is like diuretic .
[obsolete]
16)find 'mix salty-water(stir salt inside water) with cooked-rice.' in http://wortel.ucoz.com/rice.htm
17)drink 1 or 2 spoon or more of kikkoman-soy-sauce
[/obsolete]
[obsolete] [reason]potassium make loose-stool[/reason]
13. sugar needs salt, potassium
source :
'"The basic deficiency in beverages such as Gatorade for
illness-related dehydration is that there is too much sugar and
not enough salt or potassium," Texas A&M University pharmacy professor
John Bowman told the Vital Record — the school's news site.'
in
http://www.nydailynews.com/life-style/hydrating-sports-drinks-sick-bad-idea-article-1.3793549
from google (fever gatorade) result 4
[/obsolete]
- vitamin supplements is more inferior than natural food.
source :
1. 'fruits and vegetables are a rich source of beneficial and naturally occurring
phytochemicals and antioxidants that you will not get in nutritional supplements.
Phytochemicals are helpful in protecting against cancer, heart disease and diabetes,
while antioxidants stop the harmful effects of free radicals.'
in http://magazine.foxnews.com/food-wellness/truth-about-vitamin-supplements
from google 'multivitamin supplement Phytochemical'
2. polyphenols in apple, is antioxidant, activating insulin receptor, control blood sugar.
polyphenols is not available in vitamin supplement.
'Polyphenols in apples help to activate the muscle cell insulin receptors, and in this way,
they help facilitate passage of sugar from our bloodstream up into our cells. Once
again, the result is better blood sugar regulation in our body. '
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=15
from google 'whfoods apple'
3. 'Preventing complications of lung disease
(chronic obstructive pulmonary disease, COPD).
Eating more beta-carotene in the diet seems to
help prevent bronchitis and difficulty breathing
in smokers with COPD, but beta-carotene supplements do not..'
in section 'How effective is it?'
in https://medlineplus.gov/druginfo/natural/999.html
from
google (beta carotene lung) result 1
from
'vitamin a' in
https://www.leaf.tv/articles/how-to-clear-tar-out-of-a-smokers-lungs/
from google (lung remove carbon deposit) result 4
4, 'Low vitamin C intake and serum levels have been
associated with greater cataract rates.[21]
However, use of supplements of vitamin C has not
demonstrated benefit.[22]'
in https://en.wikipedia.org/wiki/Cataract#Inadequate_vitamin_C
ref :
1. https://www.ncbi.nlm.nih.gov/pubmed/25735187
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4410744/
( https://www.facebook.com/MetroWestMedical
https://www.facebook.com/JohnsHopkinsSPH
https://www.facebook.com/UCIrvine
https://www.facebook.com/uncchapelhill
)
- possible cure for bloody eyes / broken blood vessels inside eyes :
food rich in vitamin k, cooked with fat, is the medicine for internal
and external bleeding, including
'broken eyes capillaries' / 'Subconjunctival hemorrhage (broken blood vessel in eye)'.
vitamin k absorption need fat, because vitamin k is fat-soluble vitamin.
source :
1. internal bleeding :
'gastrointestinal tract', 'mucous membranes' in
'The most common sites of bleeding are the umbilicus, mucous membranes,
gastrointestinal tract, circumcision and venepunctures.'
in https://en.wikipedia.org/wiki/Haemorrhagic_disease_of_the_newborn
from 'Haemorrhagic disease of the newborn'
in https://en.wikipedia.org/wiki/Vitamin_K_deficiency#Vitamin_K1_deficiency
from google 'vitamin k deficiency'
2. 'broken capillaries' in http://www.paulaschoice.com/cosmetic-ingredient-dictionary/definition/vitamin-k
( https://www.facebook.com/PaulasChoice.Inc )
from google 'vitamin k broken capillaries'
3. 'For example, cooked spinach has a 5% bioavailability of phylloquinone,
however, fat added to it increases bioavailability to 13% due to the increased
solubility of vitamin K in fat.[65]'
in https://en.wikipedia.org/wiki/Vitamin_K
[obsolete]
[reason]
1. find 'possible cure for cataract 28 june 2017 20:14 edt :'
in this text
2. find '- native indian seem does not eat, drink dairy'
in this text
3. maybe rotten unpasteurised milk is digestible
[/reason]
- possible cure for lactose intolerance
wear loose underwear, like boxer underwear
to allow stomach to expand when gassy.
when feeling gassy, or wanting to defecate diarrhea,
pinch close urethra opening, that should stimulate fart without
anal leakage, desire for diarrhea should disappear.
if feeling so gassy that stomach feel hurt then
lay down in 'foetus sleeping position', while pinching close
urethra opening. stomach gass should come out often, stomach
pain from gass should decrease.
'foetus sleeping position' : google image search 'foetus sleeping position'
tips in wearing loose underwear / boxer underwear :
http://wortel.ucoz.com/tips_boxer_en.htm
then drink milk often.
living place should be isolated because fart will happen frequently,
smell will stink.
maybe after 1 year, stomach eventually digets milk with
decreased amount of gass.
this method is untested with cheese
[/obsolete]
- possible cure for lactose intolerance :
warning : this method causes tuberculosis (tbc)
- drink unpasteurised rotten milk to insert lactobacillus bacteria
to intestine
then drink fresh milk.
Lactobacillus from unpasteurised rotten milk
digest fresh milk.
source :
1. 'Traditionally, Zulus believe that amasi makes a man strong,
healthy and desired. During taboos (e.g. menstruation
or when there has been contact with death) the affected
person must abstain from amasi. Milk is hardly ever
drunk fresh ('green milk'), but it is sometimes used
to thin amasi which has gone too thick to be used.[3]'
in
https://en.wikipedia.org/wiki/Amasi
2. 'The fermentation process increases the shelf life of
the product, while enhancing the taste and improving
the digestibility of milk.'
in
https://en.wikipedia.org/wiki/Fermented_milk_products
3. youtube.com/shorts/qc2BLQbdeqc ( "I Cured My Lactose Intolerance With Raw Milk!" - Vegan Doctor Responds ) from youtube-search ( lactose detector ) result 34
4. but this person who can digest raw-milk , still can not digest cheese and butter [source : https://www.reddit.com/r/nutrition/comments/4g4q4x/can_anyone_help_with_lactose_intolerance_questions/#29-may-2024-12-39-pm-est from google ( raw milk lactose intolerance reddit ) ]
some lactose-intolerant-person still can not digest lactaid.com-milk and suffer diarrhea .
[source : https://www.reddit.com/r/lactoseintolerant/comments/17mc7x7/confused_about_lactaid_milk_reaction/#31-may-2024-9-34-am-est from google ( lactose intolerance lactaid milk reddit ) ]
unpasteurised fresh milk contains tuberculosis bacteria.
source :
'E. coli, bovine tuberculosis and brucellosis'
in
https://en.wikipedia.org/wiki/Raw_milk
unpasteurised rotten milk has lactobacillus bacteria
which can not kill tuberculosis bacteria.
source :
1. 'The lactic acid bacteria (LAB) are either rod-shaped (bacillus),
or spherical (coccus), and are characterized by
an increased tolerance to acidity (low pH range).
This aspect helps LAB to outcompete other bacteria in
a natural fermentation'
in
https://en.wikipedia.org/wiki/Lactobacillales
2. 'including tuberculosis, bronchitis, catarrh, and anemia.
Gilman also said a large part of the credit for the successes
of the "kumis cure" is due not to the beverage, but to favorable
summer climates at the resorts.[24] Among notables to try the
cure were writers Leo Tolstoy and Anton Chekhov. Chekhov,
long-suffering from tuberculosis, checked into a "kumis cure"
resort in 1901. Drinking four bottles a day for two weeks,
he gained 12 pounds, but no cure.[25]',
'29 January 1860[1] – 15 July 1904)[2]'
in
https://en.wikipedia.org/wiki/Kumis
from google (milk fermentation tuberculosis) result 8
so unpasteurised rotten milk causes tuberculosis (tbc).
milk contains miniscule morphine and lots of casomorphin.
but plants also contain miniscule morphine
source :
1. 'Morphine has been found in cow and human milk at
concentrations of 200 to 500 nanograms per liter',
'tentatively identified in some common plant sources'
in
http://www.ncbi.nlm.nih.gov/pubmed/6267691
from
http://www.ncbi.nlm.nih.gov/pubmed/?term=hazum+morphine
from
https://books.google.com/books?id=_0beD5LVNugC&pg=PA796&lpg=PA796&dq=Eli+Hazum+morphine&source=bl&ots=WFdVYBHYpU&sig=Ub5IwwHvo9BuVHK6ncebTrxyQVM&hl=en&sa=X&ved=0CB4Q6AEwAGoVChMIqYnm46P1yAIVCNg-Ch23LQjR#v=onepage&q=concentrations%20of%20morphine%20ranging%20from%200.3%20to%205%20nanograms%20per%20gram%20Eli%20Hazum%20morphineconcentrations%20of%20morphine%20ranging%20from%200%20-%203%20to%205%20nanograms%20per%20gram&f=false
from google 'Eli Hazum morphine'
from 'eli hazum' in
http://www.care2.com/greenliving/cheese-contains-morphine.html
( https://www.facebook.com/Care2 )
from 'contains small amounts of morphine'
in
http://www.boston.com/lifestyle/blogs/thenextgreatgeneration/2012/04/culinarily_curious_addicted_to.html
from google 'casomorphin vs morphin' search result page 2, search result 1
so 166 666 gallon milk for .1 gram of morphine. miniscule amount
of morphine
2. 'Beta-casomorphin-7 is a naturally occurring opiate, which is a compound
that creates euphoria and is the basis for drugs like morphine'
in http://blog.healthkismet.com/casomorphins-cheese-addiction-diet-health
( https://www.facebook.com/HealthKismet/ )
from google 'casomorphin'
3. 'morphine is a central nervous system depressant' in
https://en.wikipedia.org/wiki/Morphine#Effects_on_human_performance
4. 'Most reviews conclude that opioids produce minimal impairment of human
performance on tests of sensory, motor, or attentional abilities.'
in https://en.wikipedia.org/wiki/Morphine#Effects_on_human_performance
[obsolete]
morphine is immunosuppresor, casomorphin is more powerful than morphine.
source :
'10-fold more naloxone was required to antagonize the beta-casomorphin-5
effect than that of morphine' in
http://www.ncbi.nlm.nih.gov/pubmed/2556724
( https://www.facebook.com/karolinskainstitutetenglish )
from google 'casomorphin vs morphine'
so casomorphin in milk, maybe weaken immune system a lot.
source :
google 'morphine immunosuppresion'
but maybe casomorphin is different from morphine, maybe
casomorphin doesn't weaken immune system, like morphine.
[/obsolete]
morphine, casomorphin 1-4 / morphicetin,
belongs to opioid drugs category.
opiod drug affect nervous system, relieve pain,
decrease immune system.
source :
1. 'nervous system', 'treatment of pain'
in https://en.wikipedia.org/wiki/Opioid
2. casomorphin 1-4 / morphicetin, belongs to opioid category,
which decrease immune system
source :
'therapeutic and chronic use of opioids can
compromise the function of the immune system.
Opioids decrease the proliferation of macrophage
progenitor cells and lymphocytes, and affect cell
differentiation (Roy & Loh, 1996)'
in https://en.wikipedia.org/wiki/Opioid
from 'opioid'
in https://en.wikipedia.org/wiki/Morphiceptin
from 'morphicetin'
in https://en.wikipedia.org/wiki/Casomorphin#Bovine_.CE.B2-casomorphin_7
from google (casomorphin wiki) result 1
each opioid, maybe has different effect on immune system,
1 opioid, buprenorphine, has no immunosuppressive activity.
source :
'Overall, from several animal studies it emerges that buprenorphine has
the more favourable profile, being a potent analgesic devoid of intrinsic
immunosuppressive activity.'
in http://www.ncbi.nlm.nih.gov/pubmed/16764216
( https://www.facebook.com/laStatale )
from google 'opioid immunosuppression'
maybe casomorphin also has no immunosuppressive activity, just like
buprenorphine.
stopping from drinking milk, likely have side effect.
some raw emotion which usually was restrained by morphine in milk,
can go out of control.
fat from milk, is called vaccenic acid, may cause bipolar disorder
source :
'Vaccenic acid is also found in human orbitofrontal cortex of patients with
bipolar disorder and schizophrenia.[10][11]'
di http://en.wikipedia.org/wiki/Vaccenic_acid
from 'vaccenic acid' di http://en.wikipedia.org/wiki/Trans_fat
from google 'trans fat'
but whole fat milk, is more natural than fat reduced milk.
bible forbid mixing dairy with meat.
source : google 'kosher dairy meat'
the cause of bone cancer osteosarcoma, bone narrow cancer leukimia,
haven't been discovered.
- possible cure for gastroparesis :
1. eat more insoluble fiber, eat less soluble fiber.
source :
- 'This slows digestion. Soluble fiber is found in oat bran, barley, nuts,
seeds, beans, lentils, peas, and some fruits and vegetables'
- 'adds bulk to the stool and appears to help food pass more quickly
through the stomach and intestines.'
in https://www.nlm.nih.gov/medlineplus/ency/article/002136.htm
if fiber create desire to fart with anal leakage
then find 'tips to fart cleanly, to strengthen digestion :'
in this text for tips
2. massage genital to stimulate bloodflow in genital area
source :
'Sildenafil citrate, which increases blood flow to the genital area in men,
is being used by some practitioners to stimulate the gastrointestinal tract
in cases of diabetic gastroparesis.[9]'
in https://en.wikipedia.org/wiki/Gastroparesis
3. find 'muscles which seems help digestion' in this text
- women should never drink alcohol, men as well.
why ?
- alcohol affect bone marrow badly, causing
macrocytosis, macrocytosis discard folate.
after abstinence, a time period of months are needed to rejuvenate
bone marrow / recover from macrocytosis.
lacking folate in pregnant woman may cause birth defect spina bifida
source :
1. 'Folate deficiency may be caused by any of the following:'
'Alcoholism'
'it is more often due to direct toxicity of the alcohol on the marrow.
The macrocytosis of alcoholism usually reverses only after months of
abstinence from alcohol. '
in http://emedicine.medscape.com/article/203858-overview#showall
( https://www.facebook.com/ummc1 )
from reference '[1]' in http://en.wikipedia.org/wiki/Macrocytic_anemia
from 'Macrocytic volume' in http://pubs.niaaa.nih.gov/publications/AssessingAlcohol/biomarkers.htm
from google 'alcohol ggt'
2. 'folic acid' in http://en.wikipedia.org/wiki/Spina_bifida
- maybe lacking folate cause
- spina bifida cystica meningocele
- maybe tarlov cyst as well, similar to
spina bifida cystica meningocele
source : 'meningeal cysts' in
https://en.wikipedia.org/wiki/Tarlov_cyst#Difference_between_Tarlov_cysts_and_other_spinal_meningeal_cysts
- alcohol raise ggt level.
source :
'drinking coffee lowered serum levels of total protein, albumin,
and aspartate aminotransferases (AST). On multivariable analyses,
smoking raised serum γ-glutamyl transferase (GGT) level and decreased
serum protein and albumin levels, while alcohol drinking raised GGT level
after adjustment for age, gender, regular medication, BMI, coffee and
alcohol drinking amounts, and smoking.'
in http://www.biomedcentral.com/1471-230X/12/145 from google 'beer ast alt ggt'
- drinking alcohol during pregnancy deform
the face of the baby : https://en.wikipedia.org/wiki/Fetal_alcohol_spectrum_disorder
- ovarian cancer causes :
baby powder (talcum powder) sprinkled on genital area.
source :
https://www.facebook.com/bloombergbusiness/posts/10154068644291880
talcum powder exists in white rice, TUMS antacid as well.
too much milk, too much acrylamide
source :
- high amount of galactose, a sugar released by digestion of lactose in milk
source :
'High levels of galactose, a sugar released by the digestion of lactose in milk,
have been studied as possibly damaging to the ovaries and leading to ovarian
cancer' in
http://www.hsph.harvard.edu/nutritionsource/calcium-full-story/
( https://www.facebook.com/harvardpublichealth )
- acrylamide
source :
'postmenopausal endometrial and ovarian cancer' in
http://en.wikipedia.org/wiki/Acrylamide
- maybe if drinking milk then
avoid :
- fried foods, baked foods, because fried foods, baked foods contain acrylamide
info about acrylamide : find 'acrylamide' in this text
- grilled, fried food
more info :
find 'why boiling meat / shabu2 / chankonabe cooking style' in this text
source : 'liver cooked in butter', 'falafel' in
http://www.telegraph.co.uk/foodanddrink/healthyeating/10868428/Give-up-dairy-products-to-beat-cancer.html
from google 'dairy cancer'
- prostate cancer causes :
too much milk
source :
'men who drank two or more glasses of milk a day were almost twice as likely to
develop advanced or metastatic (spreading) prostate cancer as those who
didn’t drink milk at all'
in http://www.health.harvard.edu/newsweek/Preventing_prostate_cancer_and_diet.htm
( https://www.facebook.com/HarvardHealthPublications )
solution :
- eat spinach
if spinach cause diarrhea then try eat carrots.
if carrot causes stomach gas then steam, boil carrot until soft
source :
- 'only spinach showed evidence of significant protection against the
occurrence of aggressive prostate cancer. ',
- 'anti-cancer carotenoids—called epoxyxanthophylls — are plentiful in
spinach, even though they may not be as effectively absorbed as other
carotenoids like beta-carotene and lutein.'
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43
carrots seems cure any kind of cancer
source : google 'carrot cancer'
- eat food rich in vitamin e
source :
1. 'Several epidemiological studies have demonstrated that vitamin E
is a chemopreventative agent for prostate cancer. alpha-Tocopheryl
succinate (VES), a derivative of vitamin E, effectively modulates
prostate cancer cell growth.'
in http://www.ncbi.nlm.nih.gov/pubmed/12504091
2. 'Here we show that vitamin e causes human prostate cancer
cell LNCaP arrest at G1 phase. This is accomplished
through vitamin e decrease expression of cell
cycle regulatory proteins cyclin D1, D3, and E, cdk2 and 4, but not cdk6.'
in http://www.ncbi.nlm.nih.gov/pubmed/12504091
from google 'cyclin D1 vitamin e'
from 'cyclin d1' in
http://www.diabetesselfmanagement.com/blog/can-beta-cells-be-healed/
( https://www.facebook.com/DiabetesSelfManagement )
from google 'regenerate pancreas beta cell'
- liver cancer causes :
1. borax in any chunky noodle and chunky meatball
source :
'liver cancer' in http://en.wikipedia.org/wiki/Borax
2. brazil nut
source :
'The European Union has imposed strict regulations on the import
from Brazil of Brazil nuts in their shells, as the shells have been
found to contain high levels of aflatoxins, which can lead to liver
cancer.[16]'
in http://en.wikipedia.org/wiki/Brazil_nut
3. cooking oil
source :
International sources of commercial peanut butter, cooking oils
(e.g. olive, peanut and sesame oil), and cosmetics have been
identified as contaminated with aflatoxin.
in http://en.wikipedia.org/wiki/Aflatoxin
apiaceous vegetables may reduce the carcinogenic effects of aflatoxin
source :
'Medical research indicates that a regular diet including
apiaceous vegetables, such as carrots, parsnips, celery
and parsley, may reduce the carcinogenic effects of aflatoxin.[17]'
in http://en.wikipedia.org/wiki/Aflatoxin
- brain cancer causes :
- vinyl chloride aka pvc
- ionizing radiation aka 'air travel'
source :
'Aside from exposure to vinyl chloride or ionizing radiation' in
http://en.wikipedia.org/wiki/Brain_tumor#Cause
- oral cancer causes :
1. 'Chewing betel, paan and Areca is known to be
a strong risk factor
for developing oral cancer'
in https://en.wikipedia.org/wiki/Oral_cancer
2. 'HPV16' virus in cervic
source :
'HPV16', 'cervic'
in en.wikipedia.org/wiki/Oral_cancer#Human_papillomavirus
3. chewing tobacco
source :
'throat cancer', 'oral cancer',
'salivary cancer', 'cancer'
in https://en.wikipedia.org/wiki/Chewing_tobacco
'hpv16' virus seemed to live on the outside of vagina,
in addition to cervic area.
because michael douglas got oral cancer from doing cunilingus.
source :
google 'michael douglas oral cancer'
https://en.wikipedia.org/wiki/Human_papillomavirus
says hpv16 causes cervical cancer, so hpv16 virus must be
living in cervic area, which is the deep part of vagina,
so maybe pee debris brings hpv16 virus to vaginal entrance.
hpv could be living inside penis as well.
source :
'penis' in https://en.wikipedia.org/wiki/Human_papillomavirus
michael douglas smokes cigarette
source : google image search 'michael douglas cigarette',
and likely drink milk, eat cheese.
so the combination of cigarette (carcinogen), and dairy (proliferant),
could create cancer.
more info about dairy acting as proliferant :
find 'possible cure for cancer' in this text.
jamie dimon maybe got throat cancer from hpv from doing cunilingus.
because jamie dimon hasn't smoked cigarette for 30 years.
source :
'Mr. Dimon, 58, hasn’t smoked a cigarette in around 30 years,
the person said this week. The bank’s chairman and chief executive
occasionally bummed cigarettes from colleagues in the early 1980s
but never bought a pack or smoked more than five a week, this person added.'
in
http://blogs.wsj.com/moneybeat/2014/07/03/dimon-smoking-history-not-considered-to-be-tied-to-throat-cancer/
from google 'jamie dimon smoke'
jamie dimon maybe got throat cancer from alcoholic drink and milk.
find
'alcohol increase risk of cancer :',
'so casomorphine is likely a proliferant, just like morphine'
in this text for more info
- wart possible causes :
(1)eating cold-cheese from grocery, without cooking that cold-cheese 1st. [source:find 'Calves are most susceptible to the papillomavirus']
(2)lacking vitamin A.
source :1. 'Keratinocytes' in https://en.wikipedia.org/wiki/Human_papillomavirus
2. 'keratinocytes' in http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-A ( https://www.facebook.com/LinusPaulingInstitute/ ) from google 'vitamin a skin health'
cow suffer wart maybe because cow eat raw-pig-fat, raw-tallow, raw-fish-meal
(1)'whole sunflower seeds (20 % -> 40 % fat) and 100 % fat sources, namely pork tallow and canola oil' in https://www.grainews.ca/2015/02/26/avoid-too-much-fat-for-early-lactation-cows/ from google(tallow for dairy cow)result 8
(2)fish-meal in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
(3)lard (swine) -> swine means pork/pig in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
(4)tallow (beef) -> making dairy-cow a canibal in https://dairy-cattle.extension.org/2019/08/feeding-fat-in-moderation-to-dairy-cows/ from google(dairy cow feed pork fat)result 1
beta-cryptoxanthin fight hpv
source :
'-cryptoxanthin' in
https://www.eattobeat.org/evidence/389/papayas-found-to-reduce-persistent-hpv-infection-and-risk-of-cervical-lesions-and-neoplasia.html
from google 'what hpv virus eat'
beta-cryptoxanthin is similar to carotenoid, but different.
beta-cryptoxanthin is in pumpkin fruit
source :
'pumpkin' in http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
from google 'beta-cryptoxanthin oregonstate'
- colon cancer causes :
pickled foods : acar, kimchi, etc create colon cancer.
peanuts prevent colon cancer
source :
1. 'In women, but not in men, eating pickled foods 2 or more times a
week more than doubled the likelihood of developing colon cancer risk
for women, increasing their risk 215%. '
2. 'Eating peanuts just 2 or more times each week was associated with a
58% lowered risk of colon cancer in women and a 27% lowered risk in men. '
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101
from google 'whfoods peanut'
3. https://en.wikipedia.org/wiki/List_of_pickled_foods
from google 'pickeld foods'
4. 'Republic of Korea had the highest rate of colorectal cancer, followed by
Slovakia and Hungary.'
in
http://www.wcrf.org/int/cancer-facts-figures/data-specific-cancers/colorectal-cancer-statistics
( https://www.facebook.com/wcrfint )
from google 'korea colon cancer'
- lung cancer
cure : beta carotene from carrot, natural foods
source :
http://www.chrisbeatcancer.com/ann-cameron-cured-her-cancer-with-carrot-juice/
( https://www.facebook.com/chrisbeatcancer/ )
avoid beta-carotene supplement
source :
'beta-carotene supplements might increase the risk of colon, lung, and
prostate cancer. Don’t take beta-carotene supplements if you smoke.'
in https://www.nlm.nih.gov/medlineplus/druginfo/natural/999.html
( https://www.facebook.com/Mplus.gov/ )
if carrot causes stomach gas then steam, boil carrot until soft
- leukimia, blood cancer causes :
1. splenda
source :
'leukemia and other blood cancers'
in https://www.facebook.com/aol/posts/1131782880178389
2. strontium-90 emission from nuclear reactor
source :
http://www.nrc.gov/reading-rm/doc-collections/fact-sheets/tooth-fairy.html
( https://www.facebook.com/nrcgov/ )
from google (nuclear reactor emit strontium) result 2
- bone cancer causes :
strontium-90, radium, samarium, plutonium,
aka 'bone seeker' material emission
from nuclear reactor
source :
1. http://www.nrc.gov/reading-rm/doc-collections/fact-sheets/tooth-fairy.html
( https://www.facebook.com/nrcgov/ )
from google (nuclear reactor emit strontium) result 2
2. 'bone seeker' in google (strontium bone cancer) result 7
people also ask 'why strontium is called a bone seeker ?'
- bad luck plays a major role in determining who gets cancer
and who does not, according to researchers who found that
two-thirds of cancer incidence of various types can be blamed
on random mutations and not heredity or risky habits like smoking.
in
http://www.reuters.com/article/2015/01/01/us-health-cancer-luck-idUSKBN0KA1S320150101
maybe eating meat and egg (animal protein) separately from veggies and fruits
reduce bad lack ?
- stress produces cortisol, cortisol lowers testosterone, weaken
immune system, may trigger autoimmune disorder
source :
1. 'Cortisol can weaken the activity of the immune system'
in http://en.wikipedia.org/wiki/Cortisol
2. 'administration of cortisol into the circulation at rest will result in reduced
blood testosterone levels.' in http://www.jssm.org/vol4/n1/10/v4n1-10pdf.pdf
(
https://www.facebook.com/uncexss
https://www.facebook.com/pages/UNC-Department-of-Nutrition/222368074578801
)
from google 'cortisol testosterone'
3. 'Studies show that high levels of cortisol within the bloodstream from the
digestion of animal protein may contribute to the development of insulin
resistance.[45][46]'
in http://en.wikipedia.org/wiki/Insulin_resistance#Diet
4. 'It is presumed that the stress-triggered neuroendocrine hormones
lead to immune dysregulation, which ultimately results in autoimmune
disease, by altering or amplifying cytokine production.'
in http://www.ncbi.nlm.nih.gov/pubmed/18190880
- flight-or-fight response, human reaction in response to a threat, animal attack,
harmful event, produce adrenaline aka epinephrine.
epinephrine reduce testosterone.
source :
1. 'The fight-or-flight response (also called the fight, flight, freeze,
or fawn response [in PTSD], hyperarousal, or the acute stress response)
is a physiological reaction that occurs in response to a perceived harmful
event, attack, or threat to survival.[1]'
in https://en.wikipedia.org/wiki/Fight-or-flight_response
from 'fight-or-flight response' in
https://en.wikipedia.org/wiki/Epinephrine
from google (adrenaline wiki) result 1
2. 'More specifically, the adrenal medulla produces a hormonal cascade that
results in the secretion of catecholamines, especially norepinephrine and epinephrine.[4]'
in http://en.wikipedia.org/wiki/Fight-or-flight_response
3. 'Inhibition of erection'
in http://en.wikipedia.org/wiki/Fight-or-flight_response#Autonomic_nervous_system
4. 'Inverse relationship between plasma epinephrine and testosterone levels'
in http://www.ncbi.nlm.nih.gov/pubmed/11292066 from google 'adrenaline testosterone'
harmful event in above, is stress
source :
'Trauma is often the result of an overwhelming amount of stress that
exceeds one's ability to cope or integrate the emotions involved with
that experience.[1]'
in https://en.wikipedia.org/wiki/Psychological_trauma
redirected from 'harmful event' in
https://en.wikipedia.org/wiki/Fight-or-flight_response
playing video game may produce flight-or-fight response as well,
ensuring the video game character avoid danger, that action may trigger
flight-or-fight response.
- male : falling in love decrease testosterone
female : falling in love raise testosterone
source :
'Falling in love decreases men's testosterone levels while increasing
women's testosterone levels.'
in http://en.wikipedia.org/wiki/Testosterone
(for males only)
nipple size reduction (gynecomastia cure)
----------------------------------------------------------
1. do physical exercise to lose weight
'the fatter you are, the bigger your nipples grow...lose some fat, your titties will shrink.'
from
http://forum.bodybuilding.com/showthread.php?t=108366601
from google 'shrink large nipples'
2. avoid eggyolk, because biotin in eggyolk boost current estrogen level.
source :
'In the biotin-supplemented group we found that...
mice exhibited 105.4% higher serum estradiol'
in
http://www.ncbi.nlm.nih.gov/pubmed/19540254
( https://www.facebook.com/Histologia.Facultad.de.Medicina.UNAM )
3. avoid beer, because beer enlarge boobs
source :
http://www.foxnews.com/leisure/2015/06/18/your-favorite-beer-might-be-giving-man-boobs/
from google 'beer estrogen' search result number 7
(end for males only)
----------- what to do if feeling hypertension ------------
wear boxer.
if feeling too much salt in the body,
likely symtom is pain in calves muscles, and all activities are ineffective then
drink lots of water
source :
'water' in
https://en.wikipedia.org/wiki/Hypernatremia
-----------end what to do if feeling hypertension ---------------
advantage of having short stature :
(1)short stature decrease risk of 'venous insufficiency'
source :
'tall' in 'cause' in
http://www.nlm.nih.gov/medlineplus/ency/article/000203.htm
( https://www.facebook.com/Mplus.gov/ )
turn off javascript prior loading that website,
so all text is shown without clicking 'expand' many times
(2)shorter stature, is more resistant against cancer, diabetes, aging
source :
'resistant to cancer and diabetes and are somewhat protected against
aging.[6][12][13] This is consistent with findings in mice with a
defective growth hormone receptor gene.[7]'
in https://en.wikipedia.org/wiki/Laron_syndrome
(3)short animal lives longer
source : http://ipfactly.com/top-10-longest-living-animals/
from google (crocodile live forever) result 10
[obsolete]
[reason]
blood pressure of dogs, cats, horses are about
the same
source : https://en.wikivet.net/Blood_Pressure_Measurement
from google 'horse blood pressure' result 1
[/reason]
3. shorter stature need lower blood pressure to stay alive,
lower blood pressure is healthier
source :
'Because smaller animals (for example rats) function at a lower
blood pressure, they need less oncotic pressure to balance this,
and thus need less albumin to maintain proper fluid distribution.'
in https://en.wikipedia.org/wiki/Serum_albumin
[/obsolete]
sunbathe
----------------
do not sunbathe/sun-bathe , because sun-light create skin-freckle/skin-marking .
bent-leg / bow-leg , is because of bad leg-position-during-standing , and standing for long time .
bone is from hardened animal-fat/animal-oil , veggie-oil/veggie-fat .
consume salt-without-iodine-like-LabaLeine.us to harden fat/oil .
salt-with-iodine : is not digestible , causing flatulence , causing steatorrhea
because iodine is from chicken-egg-shell which contain sulfur which smell like fart .
vinegar remove that animal-fat , veggie-oil then bone become flexible :
find 'youtube.com/watch?v=KG55hUzQtrg (Magic Bendy Bone - How to Bend a Chicken Bone Science Experiment !!)'
clam , oyster , mantis-shrimp , live on semi-dark-ocean-floor , has strong bone , and never sun-bathe .
[obsolete]
sunbathing gives vitamin d, vitamin d cures depression
source : google 'vitamin d depression'
[/obsolete]
about skin : -----
when the skin becomes red from sun exposure (erythema), rest, do not sunbathe
for at least 2 days.
source :
'Damage accumulates when the skin is not given adequate time to recover
from the initial insult. After irradiation with 0.75 MED, it takes 30–48 hours
to recover from UVA and 24–30 hours to recover from UVB [38]. If repeated
exposures are spaced appropriately, the skin will recover and erythema will
not develop.'
in http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2829662/
( https://www.facebook.com/PhiladelphiaVAMC
https://www.facebook.com/VeteransAffairs
https://www.facebook.com/uthsc
https://www.facebook.com/pennmed/ )
swimming under sun-light , burn skin . 1/2 meter under water , remove 60 % uv-b/uvb so there is 40 % uvb left-over still burning skin .
[ simplified-source :
(1/2)'water absorb uvb/uv-b ( frequency-range of ultra-violet-light which causes sunburn ) but swimmer need a few meter of water
to provide adequate protection . 1/2 meter of water will still let 40 % of uv-b through and cooling-effect of water
makes you less aware of uv-b-sun-light. Burning your back while snorkelling/snorkeling is very easy to do.'
in https://www.sciencefocus.com/the-human-body/can-you-get-sunburnt-underwater/ from google ( swimming sun burn ) result 3
(2/2) 'Up to 40 % of total UV radiation hits body 1/2 meter below surface of water, according to SunSmart.
Ordinarily, you would have to dive at least 2.5 meter in inshore-water and 4.5 meter in offshore-coastal-water to avoid harmful UV radiation.
This is because offshore-coastal-water tend to appear clearer, so UV can penetrate clear offshore-coastal-water deeper-than
murky-inshore-water. murky-inshore-water tend to have sediment and nutrients that can decrease UV a lot. When swimming,
you may not notice when your skin is burning because skin is feeling cooling-effect of water.
Reflective-environment around water can amplify UV, such as concrete or other hard-surface around a swimming pool.'
in https://theconversation.com/i-cant-get-sunburnt-through-glass-shade-or-in-water-right-5-common-sunburn-myths-busted-150640
from google ( sun burn under water ) result 1 ]
vitamin e helps protect the skin from ultraviolet light
source :
' vitamin E primarily reacts with reactive oxygen species. In addition, vitamin E
can also absorb the energy from ultraviolet (UV) light. Thus, it plays important roles
in photoprotection, preventing UV-induced free radical damage to skin.'
in http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-E
from google 'vitamin e skin'
for males :
avoid sunbathing testicles, sunbathing testicles will cause burning pain.
avoid sunbathing circumcised penis head, sunbathing circumcised penis head
likely darken penis head.
sunbathing penis skin, may create skinmole, removing skinmole from penis skin,
is difficult.
to remove skin mole :
1. cover skin mole with minced garlic, use adhesive tape.
2. renew minced garlic after bathing.
3. during renewal, check whether the skin mole is soft,
if soft then pull apart the mole with finger nails,
rinse finger nails and wound with normal-soap, not anti bacterial bar soap.
avoid using antibacterial soap because antibacterial soap can make
super-bacteria.soap only remove bacteria,does not kill bacteria
source :
1)'long-term exposure to certain active ingredients used in antibacterial products — for example, triclosan (liquid soaps) and triclocarban (bar soaps) — could pose health risks, such as bacterial resistance or hormonal effects' in https://www.fda.gov/newsevents/newsroom/pressannouncements/ucm517478.htm from google (fda antibaccterial soap) result 1
2)'Wash your hands with plain soap and water' in https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm378393.htm from google (fda antibaccterial soap) result 2
3)from https://www.youtube.com/watch?v=6JY86dOqk9w&t=2m16s (How Does Soap Work?) from youtube-search (how soap work) result 3
4)'bacteria doesn't die, simply flushed away during rinsing' in https://www.youtube.com/watch?v=6JY86dOqk9w&t=2m16s (How Does Soap Work?) from youtube-search (how soap work) result 3
5)from matt's comment 'Stay way from antibacterial soap. Increases the probability of having mutated bacteria.' in https://www.youtube.com/watch?v=ZOKAoNbJkSg (How Does Soap Work?) from youtube-search (how soap work) result 1
[obsolete]rinse finger nails and wound with anti bacterial bar soap.[/obsolete]
4. if another skin mole reappear in the same place
then repeat treatment until the new skin reappear.
5. after pulling apart the soft mole then blood may come out,
drain the blood
protect the wound from sunlight.
this may not work for removing skin mole near lips
because the adhesive tape will touch the lips ,
may cause dehydration.
[obsolete]stale minced garlic which has become dry, still works.
[/obsolete]
stale garlic, lack allicin, maybe not effective anymore.
[obsolete]
if the mole is flat then pulling apart process can't be done,
just renew garlic
[/obsolete]
if the mole is flat then this garlic treatment
can make that flat mole become raised mole and soft then
that raised mole can be pulled apart.
source : https://answers.yahoo.com search 'garlic skinmole'
[obsolete]
[reason] maybe adhesive-tape can not stick to skin because cotton-ball is wet [/reason]
another possible procedure to remove skin-mole : ( time-duration 1 week to 6 week )
(1)soak cotton-ball in apple-cider-vinegar
(2)use adhesive-tape to make that cotton-ball stick to skin-mole , if cotton-ball is dry then renew cotton-ball . [2 source : (1)'what i did was tape an acv drenched cotton-ball to the mole overnight as i slept, daily. will take about a week.' in https://www.reddit.com/r/30PlusSkinCare/comments/1art4bp/best_way_to_remove_a_mole/ from google ( removing skin mole reddit ) result 3 (2)'I just dipped a tiny piece of cotton in ACV, put it on the mole, and covered it with a bandage to hold in place. Only took 2-3 days! I changed out the cotton whenever it got dry' in https://www.reddit.com/r/SkincareAddiction/comments/159t10z/misc_has_anyone_tried_diy_mole_removal_home/ from google ( removing skin mole reddit ) result 1 ]
[/obsolete]
another possible procedure to remove skin-mole , swollen-acne-marking : ( time-duration 1 week to 6 week ) :
(1)pick object made-from-steel/ferum like ferum-clothes-hanger-tip , ferum-chopstick , ferum-spoon-handle ,
whose size is same as skin-mole-size .
(2)use candle-light to burn that ferum-object , to make that ferum-object become hot ( usually also become having black-color ) .
(3)make that hot ferum-object touch skin-mole for as-long-time-duration-as-possible , then wipe-away black-color-ash-marking on skin-mole , then
repeat-making that hot ferum-object touch skin-mole for as-long-time-duration-as-possible , then
repeat-wiping-away black-color-ash-marking on skin-mole then repeat etc...if feeling excessive pain or if there is blood then stop
(4)superficial wound will appear on skin-mole , then that superficial-wound will become scab then that scab will go away and skin-mole vanish .
(5)wash that hot ferum-object to remove black-color-ash and to revert that ferum-object-color to original-silver-color .
dark skin is more resistant to skin cancer
source :
'Melanin helps block out damaging UV rays up to a point,
which is why people with naturally darker skin are less
likely to get sunburned, while people with lighter skin
are more likely to burn. Sunburns can increase your
risk of skin cancer, including melanoma.
But UV exposure can raise skin cancer risk even without
causing sunburn'
in
http://www.cancer.org/cancer/skin-cancer/prevention-and-early-detection/sun-damage.html
from google (white skin skin cancer) result 1
about eyes : -----
- sunglasses is not strong enough to protect the eyes during looking toward sun-ball.
- only 'shade 14 welding glass' can protect the eyes during looking toward sun-ball.
- wearing sunglasses may cause skin cancer.
source :
1. 'Ultraviolet light, specifically UV-B, has been shown to cause cataracts
and there is some evidence that sunglasses worn at an early age can
slow its development in later life.[8]'
in http://en.wikipedia.org/wiki/Cataract#Radiation
2. 'nuclear cataract is associated with cigarette smoking,25,43,44
cortical cataract with UV exposure,26 and
posterior subcapsular cataract with hypertension27
and use of steroid preparations.45,46'
in http://jama.jamanetwork.com/article.aspx?articleid=203039#RESULTS
( https://www.facebook.com/OphthalmologyUW/ )
3. only weldger googles rated 14 or higher can protect the eyes
from the sun, solar elipse sufficiently.
sunglasses will not protect the eyes sufficiently.
source :
http://www.space.com/15614-sun-observing-safety-tips-infographic.html
( https://www.facebook.com/spacecom?cmpid=556675 )
from google 'sunglass to view sun' result 4
4. 'There has been some speculation that sunglasses actually
promote skin cancer.[14] This is due to the eyes being tricked
into producing less melanocyte-stimulating hormone in the body.'
in http://en.wikipedia.org/wiki/Sunglasses
[obsolete]
'Statin use is somewhat associated with a lower risk of nuclear sclerotic cataract.'
in http://en.wikipedia.org/wiki/Cataract#Radiation
[/obsolete]
statin medicine may cause cataract
source :
'Cataract development may be influenced by statins’ effects on the oxidation
process, the researchers say. The cholesterol-inhibiting properties of statins
may also interfere with cell regeneration in the eye’s lens, which requires
cholesterol to maintain transparency.'
in http://well.blogs.nytimes.com/2013/09/25/statins-tied-to-cataract-risk/?_r=0
from google 'statin cataract'
from http://science.slashdot.org/story/15/07/26/0439245/eye-drops-could-dissolve-cataracts?utm_source=slashdot&utm_medium=facebook
from slashdot facebook page announcement https://www.facebook.com/slashdot
brown eyes have higher cataract risk.
blue eyes have higher photokeratitis risk
source :
1. 'There is a higher risk of burning for individuals like Anderson Cooper,
who have lighter-colored eyes.'
in http://www.skincancer.org/prevention/sun-protection/for-your-eyes/cooper
( https://www.facebook.com/skincancerfoundation )
from google 'anderson cooper sunburn color'
2. 'Melanin in the eyes, in the iris and choroid, helps protect
them from ultraviolet and high-frequency visible light;
people with gray, blue, and green eyes are more at risk
for sun-related eye problems. Further, the ocular lens
yellows with age, providing added protection.
However, the lens also becomes more rigid with age,
losing most of its accommodation - the ability to change
shape to focus from far to near - a detriment due probably
to protein crosslinking caused by UV exposure'
in http://en.wikipedia.org/wiki/Melanin#Humans
3. 'typically affects people with light eyes because they have
less pigmentation in multiple layers of the eye than those
with darker eyes. Because of this, they are unable to
block out the effects of harsh lights like sunlight and
fluorescent lights.'
in https://www.dukehealth.org/blog/myth-or-fact-people-light-eyes-are-more-sensitive-sunlight
from 'Myth or Fact: People with Light Eyes are More Sensitive to Sunlight'
in https://www.quora.com/Are-people-with-dark-colored-eyes-more-sensitive-to-light-than-those-with-lighter-colored-eyes
from google (light colored eyes sunburned dark) result 6
( https://www.facebook.com/dukemedicine )
4. 'Persons with light-blue iris color who showed significantly
higher IOSL values therefore may experience disability
glare in daily situations such as driving at night more
often than others.'
from
'Iris color and visual funct... [Graefes Arch Clin Exp Ophthalmol. 2013]'
in https://www.quora.com/Are-people-with-dark-colored-eyes-more-sensitive-to-light-than-those-with-lighter-colored-eyes
from google (light colored eyes sunburned dark) result 6
5. 'Blue eyes sunburn more easily'
in http://www.drgrantmdretinalspecialist.com/blog/eye-color-says-health-personality/
from google (light colored eyes sunburned dark) result 8
6. 'People with dark brown eyes are at increased risk of
cataract and should be encouraged to protect their eyes
from direct exposure to sunlight'
in https://www.ncbi.nlm.nih.gov/pubmed/11004303
from google (australian brown eyes cataract blue eyes) result 1
from 'australian study' in
from google (brown eyes cataract blue eyes) result 1
from 'Brown eyes are more likely to develop cataracts'
in http://www.drgrantmdretinalspecialist.com/blog/eye-color-says-health-personality/
( https://www.facebook.com/sydneyuni )
blue-eye maybe is incest-eye ?
source:
(1)'All blue-eyed people share a common ancestor.
According to a study by the University of Copenhagen, a genetic mutation occurred
between 6,000 and 10,000 years ago that caused blue eye color to emerge. Were it
not for this single common ancestor, humans would all still have brown eyes.'
in http://www.drgrantmdretinalspecialist.com/blog/eye-color-says-health-personality/#28_apr_2019_8_39_am_edt
from google (light colored eyes sunburned dark) result 8
(2)'Addendum: I do acknowledge that it is correct that the vast majority of of people who exhibit blue-eyes do share a common ancestor within the last 10,000 years' in http://blogs.discovermagazine.com/gnxp/2008/01/blue-eyed-humans-do-not-have-a-single-common-ancestor/#.XMWgRjlN5n4#28_apr_2019_8_44_am_edt from google(blue eye common ancestor)result 4 from 'All blue-eyed people share a common ancestor' in http://www.drgrantmdretinalspecialist.com/blog/eye-color-says-health-personality/#28_apr_2019_8_39_am_edt from google (light colored eyes sunburned dark) result 8
DHA (Docosahexaenoic fatty acids) / omega-3 makes retina
source :
1. https://www.facebook.com/HealthAliciousNess/posts/1377286255650268
2. google (Docosahexaenoic fatty acid retina)
- ocular hypertension
causes :
- high iop (intraocular pressure) in eyes, occular hypertension
which can be caused by:
1. handstand, headstand
normal eyes pressure (iop, intraocular pressure) is 12-22 mmhg
source :
'Normal eye pressure ranges from 12-22 mm Hg'
in
http://www.glaucoma.org/gleams/high-eye-pressure-and-glaucoma.php
from google 'normal iop'
iop during handstand : 34.8 mmhg
iop during headstand : 33.6 mmhg
iop during sitting down on floor (lotus pose) : 13.7 mmhg
source :
'lotus pose', 'handstand' in https://yogamedblog.wordpress.com/tag/eye-pressure-in-inversions/
from google 'handstand ocular hypertension' search result number 7
iop > 21mmHg causes glaucoma
source :
(1)https://www.youtube.com/watch?v=f-tva2zj0H0&t=1m56s
(2)youtube recommendation after
https://www.youtube.com/watch?v=_xvmHU2L-lk
in https://www.aao.org/eye-health/diseases/what-is-glaucoma from google (glaucoma) result 1
(3)(3.1)'Glaucoma is a disease that damages your eye’s optic nerve. It usually happens when fluid builds up in the front part of your eye. That extra fluid increases the pressure in your eye, damaging the optic nerve.'
(3.2)'Primary open-angle glaucoma
This is the most common type of glaucoma. It happens gradually, where the eye does not drain fluid as well as it should (like a clogged drain). As a result, eye pressure builds and starts to damage the optic nerve. This type of glaucoma is painless and causes no vision changes at first.'
(3.3)'When the drainage angle gets completely blocked, eye pressure rises very quickly. This is called an acute attack. It is a true eye emergency, and you should call your ophthalmologist right away or you might go blind.'
in https://www.aao.org/eye-health/diseases/what-is-glaucoma#22_jan_2019_3_14_pm_est
how bood flow upward in the legs :
with heart pumping action, valves, muscles contraction
source :
find
'- how blood flow upward the legs when standing, fighting gravity'
eyes seem does not have muscle contraction to
send blood flow upward during headstand, handstand
position.
heart pump, jumping up and down sends
blood upward to the head, when standing.
failure to send blood upward the legs is
venous insufficiency which
causes varicose vein.
untreated hypertension causes aneurysm
source :
'aneurysm' in
http://www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/complications/con-20019580
from google (hypertension) result 1
aneurysm happens in artery more likely than
in vein
source :
1. https://www.youtube.com/watch?v=FgcHtmry3iA&t=0m39s
2.'Aneurysms are weak places in an artery
not a vein that begins to bulge'
in https://answers.yahoo.com/question/index?qid=20080416165723AAZAvCr
from google (varicose vein vs aneurysm) result 9
central retinal artery exists in inner retina
source :
1. 'The central retinal artery, enters the eye
through the optic nerve and divides into
multiple branches to perfuse the inner
layers of the retina'
in http://www.eye.uci.edu/retinavitreous.html
from
google-image (central retinal artery inside retina)
row 1 col 3
2. http://retinaspecialists.com.au/wp-content/uploads/2013/04/new311.jpg
from http://retinaspecialists.com.au/patient-information/retinal-vein-occulsions/
from google-image (central retinal artery inside retina) row 2 col 1
3. https://www.youtube.com/watch?v=_aGL9dU-Lnk
from youtube search keyword 'retinal artery' result 2
inner retina contain vitreous humor,
vitreous humor seems
never get replaced from birth to death.
source :
1. 'The vitreous does not undergo a regular
formation and drainage process like the
aqueous humor. Instead, it stays permanently
in the vitreous body of the eye'
in http://teaching.pharmacy.umn.edu/courses/eyeAP/Eye_Anatomy/AssociatedStructures/Vitreous.htm
2. 'The jelly does not naturally replace itself
and is substituted with one of the following'
in www.ouh.nhs.uk/patient-guide/leaflets/files/100322vitrectomy.pdf
from reference of
'Unlike the fluid in the frontal parts of
the eye (aqueous humour) which is continuously
replenished, the gel in the vitreous chamber
is stagnant. Therefore, if blood, cells or
other byproducts of inflammation get into the
vitreous, they will remain there unless removed
surgically[2][3]'
in
https://en.wikipedia.org/wiki/Vitreous_body
contradicts doug rett (od faao) saying vitreous humor is being replaced
by aqueous humor automatically
source :
1. 1.1 'Doug Rett, OD, FAAO'
1.2 'At this point, gas fills the vitreous chamber,
the retina is pressed against the retinal pigment epithelium (RPE)
by the gas, and the RPE pumps are starting to re-adhere the retina.
But eventually the gas will diffuse out into the ocular tissues.'
1.3 'our original question: What eventually fills the vitreous chamber
after the gas diffuses out? The answer is aqueous humor.
In a typical patient, the ciliary body makes enough aqueous humor
to replace the entire anterior chamber volume every few hours –
plenty fast enough to fill the vitreous chamber.
As the gas seeps out and the bubble rises, aqueous humor fills
the empty space. Of course, this happens
even if the surgeon doesn’t use gas.'
1.4 'I think it’s important to remember that in a non-vitrectomized eye
each chamber has its own pressure, and this pressure affects
the others.
The anterior chamber should have the lowest pressure, and
the vitreous chamber the highest. Because gases and liquids
in nature will move from a higher pressure container to a lower one'
2. 'optometry degree (OD)'
in
http://glassescrafter.com/information/MD-vs-OD-vs-DO.html
google (od faao degree) result 4
3. 'fellow of the american academy of osteopathy (faao)'
in
https://www.academyofosteopathy.org/fellowship-program
from google (od faao degree) result 3
in
https://www.healio.com/optometry/retina-vitreous/news/blogs/%7B6ceb55fc-fa3e-47d3-aec6-9d5e7558f998%7D/doug-rett-od-faao/blog-after-vitrectomy-whats-in-the-vitreous-chamber
from
google (pneumatic retinopexy vitreous chamber), (pneumatic retinopexy),
(fluorescein angiogram seal retina) @ 7 april 2018 4:59 pm edt
so if central retinal artery suffer aneurysm then
burst then self-heal maybe
impossible, vitrectomy maybe is needed
standing still for a long time
without wearing tight underwear
can cause petechia, vasculitis in the legs.
petechia, vasculitis in the legs is
blood vessel in the legs bursting,
petechia, vasculitis in the legs can
self-heal without vitrectomy.
more info about petechia, vasculitis in the legs :
find 'petechia' in
http://wortel.ucoz.com/tips_boxer_en.htm
how aneurysm grows bigger then has a risk of bursting :
https://www.youtube.com/watch?v=FgcHtmry3iA&t=2m26s
from youtube search keyword 'aneurysm' result 1
how hypertension break blood vessel, retina blood vessel
(Hypertensive Retinopathy from
http://www.healthline.com/health/hypertensive-retinopathy
from google (retinal blood vessel hypertension) result 1) :
https://www.youtube.com/watch?v=Ab9OZsDECZw&t=201s
what causes blindness :
find :
'amd', 'band keratopathy', 'cataract', 'myopia',
'ocular hypertension'
in this text
about teeth :
-----------------
sucrose (table sugar) more likely causes dental cavity than glucose
and fructose combined.
glucose gluten-free : maize, rice, plantain, cassava, corn, sago, millet
glucose with gluten :
wheat
(warning : gluten in wheat causes autoimmune disorder,
more info : find 'gluten' in this text)
fructose : fruits
source :
1. 'Sucrose, although a bound glucose and fructose unit, is in fact more
cariogenic than a mixture of equal parts of glucose and fructose.'
in http://www.ncbi.nlm.nih.gov/pubmed/11093024
from google 'sucrose cariogenicity',
'Sucrose, although a bound glucose and fructose unit, is in fact more
cariogenic than a mixture of equal parts of glucose and fructose.'
in https://en.wikipedia.org/wiki/Dental_caries
2. 'Maize, rice, wheat, cassava, corn husk and sago' in
https://en.wikipedia.org/wiki/Glucose
3. 'fruit sugar' in https://en.wikipedia.org/wiki/Fructose
4. 'millet' in https://instagram.com/p/44NSSkHup5/
fb page :
https://www.facebook.com/corneliaritzkeberlin/photos/a.478471612237130.1073741828.477589735658651/848973461853608/?type=1&theater
food which destroy teeth :
1. citrus fruit destroy teeth
source :
'Citrus fruits are highly acidic. They can wear down the hard outer covering
of your teeth, called enamel. That makes your teeth more vulnerable to decay.
This doesn't mean you have to skip your morning OJ, though.
Just make sure to brush afterward. Ideally you should wait 30 minutes
after eating or drinking. And limit acidic drinks, such as coffee or lemonade,
for the rest of the day.'
in https://www.facebook.com/WebMD/posts/10153912818958482
2. dried fruit destroy teeth more than candy
source :
'Dried fruit is sticky, which means it stays on the teeth longer than some sweets.
This provides an ongoing source of sugar that fuels bacterial growth.
So if you're a fan of trail mix, rinse your mouth with water after snacking.
Brush and floss as soon as possible. '
in https://www.facebook.com/WebMD/posts/10153912818958482
3. apple destroy teeth, fruit juice destroy teeth as well.
source :
1. http://www.dailymail.co.uk/health/article-2046847/An-apple-worse-teeth-fizzy-drink.html
from google 'apple toothache' result page 2 number 4
2. 'fruit juice' in
http://www.kcl.ac.uk/newsevents/news/newsrecords/2011/10October/Study-shows-acidic-food-and-drink-can-damage-teeth.aspx
( https://www.facebook.com/kingscollegelondon )
from google 'David Bartlett apple tooth'
milk, cheddar cheese, cure tooth destruction
if eaten soon after eating fruits above, which destroy teeth
source :
'It has been found that milk and certain kinds of cheese like
cheddar cheese can help counter tooth decay if eaten soon
after the consumption of foods potentially harmful to teeth.[34]
Also, chewing gum containing xylitol (a sugar alcohol) is widely
used to protect teeth in many countries now. Xylitol's effect
on reducing dental biofilm is, it is presumed, due to bacteria's
inability to utilize it like other sugars.[83]'
in https://en.wikipedia.org/wiki/Dental_caries
If you knock your tooth out, putting it in milk will help preserve it.
Yes, true! It's important to keep the tooth moist until you can get to
the dentist's office or emergency room. The best options are to put
the tooth back in its socket without touching the root or keep it in
between the cheek and gums. If neither is possible, store the tooth
in milk and head to the dentist right away.
source :
https://www.facebook.com/WebMD/posts/10153912818958482
fructose is energy for male sperm.
source : google 'fructose testicle'
glucose is energy for brain.
source :
'Because the brain is so rich in nerve cells, or neurons,
it is the most energy-demanding organ, using one-half
of all the sugar energy in the body'
in
http://neuro.hms.harvard.edu/harvard-mahoney-neuroscience-institute/brain-newsletter/and-brain-series/sugar-and-brain
from google (brain glucose) result 2
salt-water kills mouth-bacteria.
info :
info : find 'swish-inside-mouth salty-water-without-iodine/iodium then swallow . '
in this text
possible way to cure dental cavity :
-------------------------------------
keep mouth open as long as possible, as frequently as possible,
to keep teeth dry.
dental cavity is caused by biofilm encouraging bacteria to live.
biofilm is created in wet environment.
source :
1. 'Biofilms will form on virtually every
non-shedding surface in a non-sterile aqueous
(or very humid) environment.'
in
https://en.wikipedia.org/wiki/Biofilm#Habitat
from
'biofilm' in
https://en.wikipedia.org/wiki/Dental_caries
2. 'Humidity also makes a difference; no bacteria
or virus can live on dry surfaces with a humidity
of less than 10 percent. Any sort of nutrients-food
particles, skin cells, blood,
mucus-helps microbes thrive, which is why your
kitchen sponge is a breeding ground.'
in http://www.popsci.com/scitech/article/2002-08/how-long-do-microbes-bacteria-and-viruses-live-surfaces-home-normal-room-tem
( https://www.facebook.com/PopSci?lnk=fb&loc=footer )
from google (bacteria in dry place) result 2
3. 'a biofilm may form on any surface exposed to bacteria
and some amount of water.1'
in http://www.colgateprofessional.com/patient-education/articles/what-is-biofilm
from google (biofilm) result 7
4. 'while plaque is the biofilm on the surfaces of the teeth'
in https://en.wikipedia.org/wiki/Streptococcus_mutans
from 'S. mutans' in https://en.wikipedia.org/wiki/Streptococcus
from 'Streptococci' in https://en.wikipedia.org/wiki/Conjunctivitis#Bacterial
how to use cfl lamp :
---------------------------
(1)use cfL without light-fixture because:
(1)light-fixture is heavy making light-fixture-root, ceiling suffer pulling-stress/tension-stress then structure-fatigue-probability increase. [source : https://en.wikipedia.org/wiki/Stress_(mechanics)#/media/File:DIFFERENT_TYPES_OF_STRESS.png from 'Mechanic stress' in https://en.wikipedia.org/wiki/Stress_(mechanics) from google (stress type wiki) result 1]
(2)Light-fixture-interior is like green-house/greenhouse trapping heat then making light-bulb dead earlier.
example-cfl-operating-temperature:(1)maximum-temperature : 75 celcius (2)minimum-operating-temperature : -22 f ( - 30 c )
source:https://www.fulham.com/PDFs/Fulham_RaceHorse.pdf from google (cfl ballast temperature) result 4 from 'For example, if you use a higher wattage CFL in any sort of closed fixture the heat that is generated by the light bulb becomes trapped in the can and will overheat the ballast and making it last up to 70% less than declared! Another common problem is the fact that people expect from ordinary CFLs to serve as good outdoors lighting where they can run constantly, but you need to know that those CFLs don’t perform well on low temperatures. Aside weaker light output and longer time needed to achieve it, they tend to last far less then stated. CFLs are also found to be sensitive to humidity.' in http://www.robaid.com/gadgets/longevity-of-light-bulbs-and-how-to-make-them-last-longer.htm from google(prolong light bulb)result 3
example about greenhouse/green-house-temperature: when outdoor-temperature reaches 80 f => 100 f (27 c => 38 c),
car-interior-temperature reaches 130 f => 172 f (54 c => 78 c). [source : 'Basically the car becomes a greenhouse', 'When temperatures outside range from 80 degrees to 100 degrees, the temperature inside a car parked in direct sunlight can quickly climb to between 130 to 172' in http://heatkills.org/how-hot/]
(3)Light-fixture can accumulate dead-insect, maybe bring bad-luck
(2)stay minimum 1 foot away
(3)avoid staring directly to the cfl light fixture
source : 'she recommends that users shield the bulbs inside fixtures, stay one to two feet away from them, and avoid staring
directly into the CFL bulb. ' in http://energyblog.nationalgeographic.com/2014/01/08/separating-myth-from-fact-on-cfls-and-leds-five-concerns-addressed/
the article says 'avoid staring directly
into the CFL bulb.' i interpret that to 'avoid staring directly
into the CFL bulb inside the fixtures' so 'avoid staring directly
into the fixtures.'
tips to fart cleanly, to strengthen digestion :
-------------------------------------------------
http://wortel.ucoz.com/tips_fart_digestion_en.htm
about vagina
--------------------
vagina bacteria list :
https://en.wikipedia.org/wiki/List_of_microbiota_species_of_the_lower_reproductive_tract_of_women
from 'List of microbiota species of the lower reproductive tract of women'
in https://en.wikipedia.org/wiki/Vaginal_flora
from google 'vagina flora'
Lactobacilli is a good bacteria for vagina
source :
1. 'Vaginal flora is a community of bacteria, and the dominant species
of bacteria is our good pal lactobacillus. These lactobacilli help keep
the vaginal pH level low and inhibit the growth of yeast (and other
unwanted organisms).'
from google 'vagina flora'
2. 'Lactobacilli have been shown to inhibit in vitro growth of pathogenic
microorganisms, e.g. Bacteroides fragilis, Escherichia coli, Gardnerella
vaginalis, Mobiluncus spp., Neisseria gonorrhoeae, Peptostreptococcus
anaerobius, P. bivia and Staphylococcus aureus. It is generally accepted
that this is achieved through the action of lactic acid primarily.[4][5][6][7]'
in https://en.wikipedia.org/wiki/Vaginal_flora
from google 'vagina flora'
vitamin b1 stops pain during menstruation
info : find '-thiamine/vitamin b1 daily value----------' in this text
blowing air to vagina can kill the woman esp pregnant woman,
menstruating woman
source :
1. 'Yes, it's a true but very rare occurrence. When air
is blown or forced directly into a vagina — without
allowing any air to escape — an air embolism (the
abnormal presence of air in the cardiovascular system)
could form, which can be fatal. Women who are more at
risk for this unlikely possibility are those whose
pelvic vessels are enlarged (meaning, increased blood
supply to the vagina) due to a condition such as trauma
and possibly pregnancy. So, if a very large amount of
air were to be blown or forced into their vaginal canals,
it's possible that the air could enter their bloodstream,
causing a blockage in a blood vessel. As a result,
some of these women, perhaps including the pregnant
women's fetus, may experience complications.
In extraordinary cases, some of these women (and the fetus)
may die if the embolism travels to the heart or lungs.'
in http://goaskalice.columbia.edu/answered-questions/blowing-air-vagina-dangerous
from google (blow vagina) result 1
2. 'If your guy forms a seal around your vagina with his lips
and forces air inside without allowing it to escape,
bubbles can form, which travel through the opening in the
cervix up into the uterus, where they may be absorbed
into the bloodstream. If at any point the air bubbles
block a blood vessel ‑- especially one that leads to
the brain or heart ‑- it could cause a stroke,
heart attack or even death.
However, the chances of that happening are pretty slim.
For one thing, blowing air into the vagina is dangerous
only when your below-the-belt blood vessels are engorged
due to hormonal changes that occur during menstruation or
pregnancy. Plus, your guy would have to be puffing darn
hard to put you at risk. '
in http://www.cosmopolitan.com/sex-love/advice/a262/blow-air-in-vagina/
from google (blow vagina) result 2
3. https://answers.yahoo.com/question/index?qid=20081114134915AAVUVsb
from yahoo answer search keyword 'blow vagina' result 1
possible way to kill virus
----------------------------
virus eat cholesterol to replicate, decreasing cholesterol
level weaken the virus.
source :
1. '.Many viruses, including HIV, require cholesterol for
their replication and as a structural element.
Cholesterol also plays a pivotal role in innate
antiviral immune responses.'
in http://www.jleukbio.org/content/80/5/1044.abstract
( https://www.facebook.com/GWSMHS )
2. 'Cholesterol Depletion of Human Immunodeficiency Virus Type 1
and Simian Immunodeficiency Virus with β-Cyclodextrin
Inactivates and Permeabilizes the Virions'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165256/
( https://www.facebook.com/Johns.Hopkins.Medicine )
3. 'Pretreatment of virions with MCD or nystatin significantly
reduced virus infectivity in a dose-dependent manner.'
in http://www.sciencedirect.com/science/article/pii/S0168170213000804
4. 'Pretreatment of virions with methyl-β-cyclodextrin efficiently
depleted envelope cholesterol from influenza virus and
significantly reduced virus infectivity in a dose-dependent
manner. A nonenveloped virus, simian virus 40, was not
affected by methyl-β-cyclodextrin treatment.'
in http://jvi.asm.org/content/77/23/12543.full
( https://www.facebook.com/CornellVet )
from google 'virus cholesterol' result 2, 3, 4, 1
[obsolete]
virus envelope status list :
https://en.wikipedia.org/wiki/Virus_classification
[/obsolete]
so vegetarian diet should weaken virus
source :
1. http://jacknorrisrd.com/herpes-and-the-vegan-diet-update/
from google 'vegetarian herpes'
2. monkey resist hepatitis c.
monkey very rarely eat meat, according to natgeowild tv chanel.
source :
1. 'They note substantial differences in how the virus behaves in
chimpanzees, whose immune systems seemingly do a better job of
fighting it off and protecting their livers.'
in http://www.wired.com/2011/11/chimps-hepatitis-c/
( https://www.facebook.com/wired )
from google 'chimp hep c'
2. 'We did not find evidence of HCV infection in any of the monkeys
during 24 weeks of follow-up. Our study demonstrates that rhesus
monkeys are not readily infected with HCV and apparently do not
represent a useful animal model for the study of HCV.'
in http://www.ncbi.nlm.nih.gov/pubmed/11380802
( https://www.facebook.com/niaid.nih )
from google 'monkey hep c'
3. 'Pretreatment of virions with methyl-β-cyclodextrin efficiently
depleted envelope cholesterol from influenza virus and
significantly reduced virus infectivity in a dose-dependent
manner. A nonenveloped virus, simian virus 40, was not
affected by methyl-β-cyclodextrin treatment.'
in http://jvi.asm.org/content/77/23/12543.full
( https://www.facebook.com/CornellVet )
from google 'virus cholesterol' result 1
[obsolete]
then eat raw garlic to kills enveloped-virus whose
envelope already weak.
more info : find 'allicin' in this text
[/obsolete]
then eat raw garlic to kills virus
more info : find 'allicin inside garlic' in this text
eating fruits maybe help resist virus
because eating veggies only can't resist virus because koala,
who eat
eucalyptus leaf only, can get std,
but bonobo who are promiscuous, eat fruits mainly,
doesn't seem having std.
source : google 'koala diet', 'bonobo std'
[obsolete]
but ppl can't eat too many fruits, create pancreas problem.
more info, find 'ashton kutcher fruit' in this text
[/obsolete]
eat peanut to protect pancreas while eating lots of fruits.
vitamin e help produce insulin.
info :
find 'vitamin E can prevent a decrease of insulin concentration'
in this text.
psychosis maybe is caused by lacking vitamin b1, this is
called 'korsakoff-psychosis'.
source : google 'korsakoff psychosis'
maybe lacking vitamin b12 maybe does not create psychosis,
but create anemia.
but anemia seems controllable.
[obsolete]
[reason]natural food is better[/reason]
vitamin b12 supplement is available cholesterol-free.
[/obsolete]
source of vitamin b1 :
green peas, navy beans (this 1 contain protein)
from google 'whfoods b1'
green peas, navy beans, create fart, to prevent anal leakage
during farting, tips to strengthen digestion :
http://wortel.ucoz.com/tips_fart_digestion_en.htm
if avoiding
- animal protein
- grains (include rice)
source : https://en.wikipedia.org/wiki/Grain
from 'grains' in https://en.wikipedia.org/wiki/Alkaline_diet
from google 'alkaline diet'
then
maybe eating food rich in calcium, not necessary because
animal protein, is 1 food which destroy bone,
more info : find 'animal protein'
meat, poultry, cheese, grains makes urine ph acid
source :
'avoiding meat, poultry, cheese, and grains in order to make the
urine more alkaline (higher pH)'
in https://en.wikipedia.org/wiki/Alkaline_diet
a vegetarian source of
calcium : find 'calcium for lactose intolerant person'
[obsolete]
[reason]
salt destroy kidney
info :
find '- how to decrease blood pressure, strengthen kidney'
in this text
[/reason]
salt makes veggies food palatable.
gorilla eat veggie mixed with salt.
more info : find 'gorilla virunga salt' in this text
but excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis' result 10
[/obsolete]
eliminating vitamin b12 intake from animal protein, from diet,
temporarily maybe is fine.
cholesterol, vitamin b12 in animal protein
help retain memory, so memory can be bad, during vegetarian
diet.
see 'how to eat vegetarian food' section for tips
stop eating, drinking dairy because dairy contains
morphiceptin which is an opioid, opioid impair immune system
info : find 'morphiceptin' in this text
non-dairy calcium source :
peanut, tofu, sesame seed, lentil, quinoa, etc
more info : find '- food for bone :'
in this text
chicken, duck fat should not be eaten, why ?
duck, chicken is the reservoir for avian influenze virus
source :
1. 'duck', 'fowl', 'chicken' in
https://en.wikipedia.org/wiki/Avian_influenza
2. 'Fowl (ducks and geese) for avian influenza[17]'
in
https://en.wikipedia.org/w/index.php?title=Natural_reservoir&oldid=810180020#Examples
avian influenza virus belongs to enveloped virus category.
enveloped virus category has envelope (lipid shield)
which is used for sticking enveloped virus to animal host
to infect animal host.
lipid shield is fat
source :
1. 'influenza' in
https://en.wikipedia.org/wiki/Virus_classification
2. 'Flu viruses attach to host cells via the hemagluttinin proteins
on their envelope'
in
https://en.wikipedia.org/wiki/Avian_influenza
3. 'lipid'
in
https://en.wikipedia.org/wiki/Phospholipid
from
'The envelopes are typically derived
from portions of the host cell membranes
(phospholipids and proteins)'
in
https://en.wikipedia.org/wiki/Viral_envelope
virus can not die, virus can deactivate itself.
virus can become active again. contradict 'This is because certain bloodborne viruses can live for days outside the body and still cause infection. Hepatitis B virus can live in dried blood for up to a week.1Hepatitis C virus can survive for up to four days.2' in https://www.cdc.gov/niosh/topics/correctionalhcw/cross.html from google(virus dried blood)result 1
but statement 'Hepatitis C virus can survive for up to four days'....
maybe means hepatitis-c-virus exist for 4 day then evaporate go to somewhere else and cdc.gov assume
hepatitis-c-virus going somewhere else means hepatitis-c-virus is dead.
how cdc.gov prove polio-virus-vaccine effective ?
(1)cdc.gov collect raw-cow-milk-protein-with-polio-virus but without hepatitis-virus, other known-virus.
(2)a person with polio-virus-vaccine should drink that raw-cow-milk-protein-with-polio-virus
(3)if that person-blood doesn't contain polio-virus then polio-virus-vaccine is really effective.
(4)but if polio-virus-vaccine fail then that person suffer permanent-bone-damage.
so maybe test dengue-fever-virus-vaccine, don't test polio-virus-vaccine. dengue-fever-virus causes fever
only, no permanent-damage. [source:https://en.wikipedia.org/wiki/Dengue_fever#7_jul_2020_12_52_pm_edt]
source :
1. 'Strictly speaking, viruses can’t die,
for the simple reason that they aren’t alive
in the first place. Although they contain genetic
instructions in the form of DNA (or the related molecule, RNA),
viruses can’t thrive independently. Instead, they
must invade a host organism and hijack its genetic instructions'
in http://www.sciencefocus.com/qa/do-viruses-die
from google (virus never die) hasil 2
from
'pernahkah ada istilah virus mati? setau saya yang ada cuma mengkristal dan ketika lingkungan sudah cocok maka akan aktif lagi'
in
https://id.answers.yahoo.com/question/index?qid=20171028020424AAHqavr
2. http://www.nytimes.com/ref/health/healthguide/esn-shingles-expert.html?pagewanted=all
from google (virus reactivate) result 5
3. 'Our immune system works by recognising the proteins on
the surface of the virus. But in certain types of virus,
these proteins keep changing as the virus mutates,
so a vaccine developed one year might not work the next.'
in
http://www.bbc.co.uk/science/0/21143412
from google (virus can not die) result 4
4. 'Are viruses alive or dead? Well, we know they’re not dead.
Death is what happens when a living organism stops performing
biological functions, and for the moment we’re only interested
in the active particles. So were they ever alive?
Most biologists say no. Viruses are not made out of cells,
they can’t keep themselves in a stable state, they don’t grow,
and they can’t make their own energy. Even though they definitely
replicate and adapt to their environment, viruses are more
like androids than real living organisms.
(Think Data from Star Trek, Arnold Schwarzenegger in Terminator,
the Cylons in Battlestar Galactica or the robots in I, Robot).
Just like crazy killer robots, viruses are created fully formed,
and rely on host materials to build and power themselves.'
in
https://www.khanacademy.org/test-prep/mcat/cells/viruses/a/are-viruses-dead-or-alive
from google (virus can not die) result 3
herpes-virus spread via kissing,but can not spread via (1)sharing drink,(2)sharing meal ?
source:'No, you can’t get herpes from sharing drinks and meals.Herpes is spread by touching, kissing' in https://www.plannedparenthood.org/learn/teens/ask-experts/can-herpes-be-spread-through-sharing-food-and-drinks from google(share glass straw herpes)result 1
#contradict# 'Touch an open herpes sore or something that has been in contact
with the herpes virus, such as infected razors, towels, dishes, and other shared
items' in https://medlineplus.gov/ency/article/000606.htm from google(share glass straw herpes)page 3 result 1
so maybe herpes-virus can spread via shared-drink,shared-food...
virus, bacteria animal reservoir :
1. https://en.wikipedia.org/w/index.php?title=Natural_reservoir&oldid=810180020#Examples
2. https://en.wikipedia.org/wiki/Veterinary_virology#Foot-and-mouth_disease_virus
from
'Animal viruses'
in
https://en.wikipedia.org/wiki/Bovine_viral_diarrhea
3. smallpox maybe come from cow, horse.
cowpox maybe come from cow's milk-udder because milkmaid suffered
cowpox. chickenpox/varicella maybe is same like cowpox , so chickenpox/varicella-virus maybe is from raw-cow-milk ,
pasteurised-cow-milk-because-pasteurisation-not-kill-bacteria-spore .
source :
3.1. 'The results of our analysis of this 1902 smallpox vaccine
provide evidence of the suspected role of horsepox in
the origin of the smallpox vaccine,4 a role that was
suspected even by Jenner himself.2 In fact, during the 19th century,
inocula derived from cowpox or horsepox were used interchangeably
to immunize against smallpox.'
in
https://www.nejm.org/doi/10.1056/NEJMc1707600
from
ref [6] in
'Vaccinia virus is closely related to the virus that causes cowpox;
historically the two were often considered to be one and the same.[4]
The precise origin of vaccinia virus is unknown due to
the lack of record-keeping as the virus was repeatedly cultivated
and passaged in research laboratories for many decades.[5]
The most common notion is that vaccinia virus, cowpox virus,
and variola virus (the causative agent of smallpox) were all derived
from a common ancestral virus. There is also speculation that
vaccinia virus was originally isolated from horses,[4] and analysis
of DNA from an early (1902) sample of smallpox vaccine was
99.7% similar to horsepox virus.[6]'
in
https://en.wikipedia.org/wiki/Vaccinia
from 'vaccinia' in
https://en.wikipedia.org/wiki/Smallpox#Cause
from
'In the meantime, Louis XV died of smallpox'
in
https://en.wikipedia.org/wiki/Affair_of_the_Diamond_Necklace
3.2 3.2.1 'Jenner's Hypothesis:
The initial source of infection was a disease of horses,
called "the grease", which was transferred to cattle by
farm workers, transformed, and then manifested as cowpox.'
3.2.2 'Noting the common observation that milkmaids were generally
immune to smallpox, Jenner postulated that the pus in
the blisters that milkmaids received from cowpox (a disease
similar to smallpox, but much less virulent) protected them
from smallpox.
3.2.3 'On 14 May 1796, Jenner tested his hypothesis by inoculating
James Phipps, an eight-year-old boy who was the son of
Jenner's gardener. He scraped pus from cowpox blisters
on the hands of Sarah Nelmes, a milkmaid who had caught
cowpox from a cow called Blossom,[29] whose hide now hangs
on the wall of the St George's medical school library (now in Tooting).
Phipps was the 17th case described in Jenner's first paper
on vaccination.[30]
Jenner inoculated Phipps in both arms that day,
subsequently producing in Phipps a fever and some uneasiness,
but no full-blown infection. Later, he injected Phipps with
variolous material, the routine method of immunization at
that time. No disease followed. The boy was later challenged
with variolous material and again showed no sign of infection.'
in
https://en.wikipedia.org/wiki/Edward_Jenner
from 'edward jenner' in
https://www.nejm.org/doi/10.1056/NEJMc1707600
from
ref [6] in
'99.7% similar to horsepox virus.[6]'
in
and
https://en.wikipedia.org/wiki/Smallpox#Cause
from
'In the meantime, Louis XV died of smallpox'
in
https://en.wikipedia.org/wiki/Affair_of_the_Diamond_Necklace
4. cow-milk contains hepatitis-a-virus,
virus can not die
source :
1. find 'virus can not die, virus can deactivate itself.'
in this text
2. 'hepatitis a' in
http://www.bccdc.ca/resource-gallery/Documents/Statistics%20and%20Research/Statistics%20and%20Reports/EH/RawMilkPathogens.pdf
from google (pathogen in raw cow milk) result 6
shellfish contains norovirus.
norovirus is a virus therefore can not die.
maybe shellfish can not be eaten because
norovirus belongs to non-enveloped category which
does not rely on fat for defense,
rely on protein for defense.
source :
'non-enveloped'
in
https://en.wikipedia.org/wiki/Norovirus
from
'norovirus'
in
https://www.doh.wa.gov/CommunityandEnvironment/Shellfish/RecreationalShellfish/Illnesses/Norovirus
from
google (virus live in shellfish) result 4
cow contains bvdv virus.
bvdv is a virus therefore can not die.
maybe bvdv lives in cow fat because bvdv belongs
to enveloped category.
source :
'enveloped'
in
https://en.wikipedia.org/wiki/Bovine_viral_diarrhea
from google (BVDV) result 1
from
'Bovine Viral Diarrhea Virus'
in
https://www.aphis.usda.gov/animal_health/emergingissues/downloads/bvdinfosheet.pdf
google (virus live in cow) result 1
but cow may contains bluetongue virus (btv) which
belongs to non-enveloped category.
non-enveloped virus does not rely on animal fat
to have a shield, only needs protein.
so maybe cow can not be eaten.
source :
'BTV lacks a lipid envelope'
in
https://en.wikipedia.org/wiki/Bluetongue_disease
from
'Bluetongue virus (BTV), a member of Orbivirus genus
within the Reoviridae family causes serious disease
in livestock (sheep, goat, cattle).
It is non-enveloped, double-stranded RNA virus.
The genome is segmented.[7][8]'
in
https://en.wikipedia.org/wiki/Veterinary_virology#African_swine_fever_virus
why pig maybe can not be eaten ?
pig receive fmd vaccine (a weakened fmd virus)
fmd virus belongs to
non-enveloped virus category, does not have lipid shield,
so maybe fmd virus lives in the protein of pig.
virus can not die.
pig is likely to have hepatitis e virus
which belongs to non-enveloped virus category
which does not require animal fat for envelope
so hepatitis e virus maybe lives in pig's protein.
source :
1. 'The U.S. pork industry’s top priority for the next Farm Bill is establishing a Foot-and-Mouth Disease (FMD) vaccine bank, the National Pork Producers Council told a House Agriculture subcommittee in testimony today.'
in
http://nppc.org/nppc-farm-bill-priority-fmd-vaccine-bank/
from google (hog farm receive fmd vaccine) result 1
2. 'Susceptible animals include cattle, water buffalo, sheep, goats, pigs,[4][5] antelope, deer, and bison. It has also been known to infect hedgehogs and elephants;[3][6]'
in
https://en.wikipedia.org/wiki/Foot-and-mouth_disease#Vaccination
from
'Foot-and-mouth disease virus'
in
https://en.wikipedia.org/wiki/Veterinary_virology#Foot-and-mouth_disease_virus
from
'Animal viruses'
in
https://en.wikipedia.org/wiki/Bovine_viral_diarrhea
3. 'non-enveloped'
in
https://en.wikipedia.org/wiki/Aphthovirus
from
'Aphthovirus'
in
https://en.wikipedia.org/wiki/Foot-and-mouth_disease
from
'Foot-and-mouth disease virus'
in
https://en.wikipedia.org/wiki/Veterinary_virology#Foot-and-mouth_disease_virus
from
'Animal viruses'
in
https://en.wikipedia.org/wiki/Bovine_viral_diarrhea
4. 'HEV genotypes 1 and 2 can be efficiently
transmitted only among humans, whereas
genotypes 3 and 4 infect swine, deer, boars
and rabbits as well as humans [4], [9], [17], [18]'
in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3006657/
from
'Species of this genus infect humans, pigs, boars, deer, rats, rabbits, and birds.[35]'
in
https://en.wikipedia.org/wiki/Hepatitis_E#Animal_reservoir
from
https://en.wikipedia.org/w/index.php?search=virus+reservoir&title=Special:Search&go=Go&searchToken=11pf9f51nxqht28klk8cew25f
result 18
5. 'The viral particles are 27 to 34 nanometers in diameter
and are non-enveloped.[1][3]'
in
https://en.wikipedia.org/wiki/Hepatitis_E_virus
maybe cow milk should not be drank because :
1.
raw cow milk contains blv (bovine leukimia virus).
source :
https://nutritionfacts.org/video/is-bovine-leukemia-virus-in-milk-infectious/
from google (virus in raw milk) result 9
2.
maybe morphiceptin opioid in cow milk
create analgesia effect allowing polio virus
to evade immune system, european drank cow milk
then suffer polio virus received from native
american.
usa area during native american period did not have
cow.
human is natural reservoir for polio virus.
vitamin c inactivate polio virus.
native american seems did not suffer polio
source :
1.
'Diseases that the Europeans brought
over were smallpox, measles, malaria,
yellow fever, influenza, chicken pox,
and many others. Diseases that were spread
to the Europeans from the Natives were
syphilis, polio, hepatitis, and encephalitis.'
in
https://hubpages.com/education/Disease-in-the-Old-and-New-World
from
'site'
in
https://history.stackexchange.com/questions/15036/did-syphilis-polio-hepatitis-and-encephalitis-come-to-general-world-from-the
from
google (native american polio) result 6
2.
'in 1935 Claus Jungeblut reported that
vitamin C treatment inactivates the polio
virus in vitro, making it non-infectious
when injected into monkeys.[27]'
in
https://en.wikipedia.org/wiki/History_of_poliomyelitis#Early_history
3.
'Humans are the only natural host of poliovirus'
in
https://www.ncbi.nlm.nih.gov/books/NBK7687/
from google (poliovirus natural host) result 4
4.
find
'native american did not have milk, diabetes type 1'
in this text
5.
'Activation of the μ-opioid receptor by an agonist such as morphine causes analgesia, sedation, slightly reduced blood pressure, itching, nausea, euphoria, decreased respiration, miosis (constricted pupils), and decreased bowel motility often leading to constipation'
in
https://en.wikipedia.org/wiki/%CE%9C-opioid_receptor
from
'Morphiceptin is a tetrapeptide
(Tyr-Pro-Phe-Pro-NH2) that is a
selective μ-opioid receptor agonist'
in
https://en.wikipedia.org/wiki/Morphiceptin
herpes maybe equals to chickenpox ?
1. herpes blister looks similar to chickenpox blister,
both can have watery blister in the middle :
herpes :
https://hsvblog.org/herpes-blog/herpes-photos/mild-herpes/
row 6 col 1
chickenpox :
http://www.alamy.com/stock-photo-chicken-pox-lesions-589685.html
2. both herpes and chickenpox causes itchy skin:
2.1. 'itch'
in
http://kidshealth.org/en/kids/chicken-pox-itch.html
from google (chickenpox itchy) result 1
'itch'
in
https://www.mayoclinic.org/diseases-conditions/chickenpox/diagnosis-treatment/drc-20351287
from google (chickenpox) result 4
2.2. 'itch'
in
https://www.mayoclinic.org/diseases-conditions/genital-herpes/symptoms-causes/syc-20356161
from google (herpes symptom) result 9
3. both herpes and chickenpox can be treated
using acyclovir/zovirax, valacyclovir/Valtrex
source :
1. 'Acyclovir (Zovirax)',
'Valacyclovir (Valtrex)'
in
https://www.mayoclinic.org/diseases-conditions/genital-herpes/diagnosis-treatment/drc-20356167
from google (herpes symptom) result 9
2. 'acyclovir (Zovirax)',
'valacyclovir (Valtrex)'
in
https://www.mayoclinic.org/diseases-conditions/chickenpox/diagnosis-treatment/drc-20351287
from google (chickenpox) result 4
4. varicella zoster virus which causes chickenpox,
is a herpesvirus
source :
'Varicella zoster virus or
varicella-zoster virus (VZV) is
one of eight herpesviruses known
to infect humans'
in
https://en.wikipedia.org/wiki/Varicella_zoster_virus
in
'varicella zoster virus'
in
https://en.wikipedia.org/wiki/Chickenpox
from google (chickenpox) result 6
5. the difference are
1. herpesvirus which causes herpes
has virus envelope glycoprotein D
(gD), vzv which causes chickenpox does not
have virus envelope glycoprotein D (gD).
2. herpesvirus has
LAT (latency-associated transcripts),
vzv does not have LAT.
source :
1. 'Herpes simplex virus (HSV) infection
requires binding of
the viral envelope glycoprotein D
(gD) to cell surface receptors'
in
http://europepmc.org/abstract/MED/11511370
from google (glycoprotein d) page 4 result 4
2. 'VZV is closely related to the
herpes simplex viruses (HSV),
sharing much genome homology.
The known envelope glycoproteins
(gB, gC, gE, gH, gI, gK, gL)
correspond with those in HSV;
however, there is no equivalent of
HSV gD. VZV also fails to produce
the LAT (latency-associated transcripts)
that play an important role in
establishing HSV latency
(herpes simplex virus)'
in
https://en.wikipedia.org/wiki/Varicella_zoster_virus
from
'varicella zoster virus'
in
https://en.wikipedia.org/wiki/Chickenpox
but LAT (latency-associated transcripts)
seems to mean 'recur' which means
herpes recur, chickenpox does not recur.
but chickenpox can recur as well.
source :
1. 'Most people who have had chickenpox
will be immune to the disease for
the rest of their lives. However,
the virus remains inactive in
nerve tissue and may reactivate later
in life causing shingles. Very rarely,
a second case of chickenpox does happen.
Blood tests can confirm immunity to
chickenpox in people who are unsure if
they have had the disease'
in
https://www.hopkinsmedicine.org/healthlibrary/conditions/infectious_diseases/chickenpox_varicella_85,P00619
from google (chickenpox recur) result 4
2. 'Following activation,
transcription of viral genes transitions
from latency-associated LAT to multiple lytic genes;
these lead to enhanced replication and virus production.'
in
https://en.wikipedia.org/wiki/Herpesviridae
from
'Herpesviridae'
in
https://en.wikipedia.org/wiki/Herpes_simplex_virus#HSV-1_viral_genome
from
'herpes simplex virus'
in
https://en.wikipedia.org/wiki/Herpes_simplex
from google (herpes) result 6
shingles seems equals to chickenpox
source :
'Shingles is due to a reactivation of
varicella zoster virus (VZV) within
a person's body.[1]'
in
https://en.wikipedia.org/wiki/Shingles
the treatment for shingles is
same as treatment for herpes
source :
'Acyclovir (Zovirax)',
'Valacyclovir (Valtrex)'
in
https://www.mayoclinic.org/diseases-conditions/shingles/diagnosis-treatment/drc-20353060
from google (shingles vs herpes) result 6
herpes has glycoprotein gd, vzv does not have
glycoprotein gd,
glycoprotein gd receptor is called nectin-1
source :
'several gD receptors have been defined and
one of these, nectin-1, is expressed'
in
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC165244/
from
google (glycoprotein gd) result 2
bacteria is different from virus,
bacteria can die, virus can not die.
source : 'Living attributes' in https://www.diffen.com/difference/Bacteria_vs_Virus from google (bacteria vs virus) result 3
possible cure for toothache/discomfort:
(1)swish-inside-mouth salty-water-without-iodine/iodium then swallow .
or swish-inside-mouth salty-water-with-iodium then spit-out that salty-water-with-iodium because iodine/iodium causes diarrhea .
[source : (1)youtube.com/watch?v=uQuOVRJkhlo&t=22s ( killing bacteria naturally with salt ) from youtube-search ( bacteria under microscope ) result 15
(2)'iodium' in en.wiktionary.org/wiki/iodine -> latin-language-translation
]
(2)swish water-mixed-with-vinegar inside mouth because find 'because lemon, vinegar decrease-(viscosity/oil-thickness-level-of) fat.
oil-viscosity-reducer/oil-thinner eject bacteria.' .
'swish water-mixed-with-vinegar inside mouth' help remove tooth-calculus-plaque , tooth-stain .
warning about swallowing water-mixed-with-vinegar : find 'how to drink vinegar-'
swallow that salt-water to relieve flatulence or avoid swallowing
to avoid hypertension.
except vibrio-vulnificus bacteria which causes cholera, resist
semi-salty-water.
salt-level must be high to kill vibrio-vulnificus bacteria.
but high-salt-level can cause hemorrhaging-stroke (rupturing blood-vessel)
due to hypertension.
and maybe vibrio bacteria can adapt to salt.
source :
1. 'brackish or salt water'
in
https://www.cdc.gov/disasters/vibriovulnificus.html
from google (Vibrio vulnificus salt) result 3
2. 'Being or containing water that is somewhat salty but less salty than sea water.'
in
https://www.thefreedictionary.com/brackish
3. 'cholera' in
https://en.wikipedia.org/wiki/Vibrio
4. 'salt' in
http://www.fao.org/docrep/003/x9199e/x9199e03.htm
from google (pathogen salt) page 2 result 3
5. 'Contrary to popular belief, Vibrio vulnificus and
Vibrio parahaemolyticus are typically found in estuaries and bays
rather than the beach or ocean due to their inability
to tolerate high salt levels (Drake et al. 2007; Harbor Branch
Oceanographic Institute 2015).'
in
http://edis.ifas.ufl.edu/sg140
from google (vibrio vulnificus salt) page 2 result 6
6. 'High salt both protected the organism against acid stress and
increased survival under -20°C cold stress conditions.
High-salt adaptation of V. parahaemolyticus strains significantly
increases survival under environmental stresses that would
otherwise be lethal to these bacteria.'
in
https://www.ncbi.nlm.nih.gov/pubmed/24490918
from google (vibrio vulnificus salt) result 3
7. 'Vibrio parahaemolyticus utilizes the lysine decarboxylation pathway
for survival in acidic conditions'
in https://www.ncbi.nlm.nih.gov/pubmed/18031521
from google (Vibrio parahaemolyticus lysine decarboxylase) result 1
some clostridium-botulinum-bacteria resist acid (vinegar),
some clostridium-botulinum-bacteria dies from acid.
this experiment uses soya milk which has ph 6 which
is near ph neutral 7.
so maybe clostridium-botulinum-bacteria dies from acid
rather than resisting acid.
source :
1. 'Between pH 4.6 and pH 4.9 growth was delayed and incubation
for up to 14 days was required;' in
https://www.sciencedirect.com/science/article/pii/0168160587900390?via%3Dihub
from ref[39] in
'although growth is significantly retarded for pH below 4.9.
There have been some cases and specific conditions reported
to sustain growth with pH below 4.6.[39][40]'
in
https://en.wikipedia.org/wiki/Clostridium_botulinum#Growth_conditions
from 'clostridium botulinum'
in
http://www.fao.org/docrep/003/x9199e/x9199e03.htm
from google (pathogen salt) page 2 result 3
2. 'We show here that the general assumption that C. botulinum
does not grow below pH 4.6 is incorrect. We have observed that growth
and toxin formation by C. botulinum can take place in
homogeneous protein rich substrates (containing 3% or more soya or milk protein)
at pH values lower than 4.6.'
in
http://adsabs.harvard.edu/abs/1979Natur.281..398R
from ref[40] in
'although growth is significantly retarded for pH below 4.9.
There have been some cases and specific conditions reported
to sustain growth with pH below 4.6.[39][40]'
in
https://en.wikipedia.org/wiki/Clostridium_botulinum#Growth_conditions
from 'clostridium botulinum'
in
http://www.fao.org/docrep/003/x9199e/x9199e03.htm
from google (pathogen salt) page 2 result 3
3. 'Non-dairy milk like rice, soy and almond milk have pH levels of around 6'
in
https://spoonuniversity.com/lifestyle/beverage-ph-levels-is-the-smart-way-to-drink-knowing
from google (soy milk ph) result 2
eating salty-food maybe increase the chance
of making mistake
info :
find '- what increase the chance of making mistake :'
in this text
try eat banana
source :
'A lectin (BanLec) from bananas inhibits HIV-1 in vitro.[16]'
in
https://en.wikipedia.org/wiki/Lectin
from
'lectin' in
1. 'Pentraxins are characterised by calcium dependent ligand binding
and a distinctive flattened β-jellyroll structure similar to that
of the legume lectins.[3]'
in
https://en.wikipedia.org/wiki/Pentraxins
2. 'They form a family of collagenous Ca2+-dependent defense lectins'
in https://en.wikipedia.org/wiki/Collectin
3. 'Ficolins (Fi+Col+Lin) are a group of oligomeric lectins with
subunits consisting of both collagen (Col)-like long thin stretches
and fibrinogen (Fi)-like globular domains with lectin (Lin) activity
usually specific for N-acetylglucosamine (GlcNAc).[1] '
in
https://en.wikipedia.org/wiki/Ficolin
from
'Pentraxins, collectins, and ficolins'
in
https://en.wikipedia.org/wiki/Opsonin
from
'For targets to be recognized, they must be coated in opsonins'
in
https://en.wikipedia.org/wiki/Neutrophil
from
'neutrophil'
in
'Monocytes and neutrophils are phagocytic'
in
https://en.wikipedia.org/wiki/White_blood_cell
if banana causes loose stool then
try find '25. if eating food which contains'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
vinegar-water kill rhinovirus/common-cold-virus
info : find 'rhinovirus (cold virus) becomes non-active if meeting acid/low-ph'
maybe vinegar decrease-(viscosity/oil-thickness-level-of) oil from oily-food in throat area then removing
that oil then removing rhinovirus.
'There are some important factors which have proven that AIDS is not transmitted
by mosquito bite. These factors are:
(1)AIDS virus can not replicate inside the mosquito, bed bug, flea, or other
blood sucking insect and the lack of replication of HIV in arthropod cells due
to lack of T4 antigen on cell surface, and
(2) it is unlikely that HIV is transmitted by insects, given the low infectivity
of HIV and the short survival of the virus in the mosquito' in https://www.ncbi.nlm.nih.gov/pubmed/10554479 from google(why mosquito can not spread hiv)result 3
find 'why sleep on [find 'pillow for hard-floor :'] ?'
about fruits
--------------
- citric acid, sorbitol, mannitol in fruits can create stomach problem.
citric acid in citrus-fruit like orange fruit can create stomach ache.
sorbitol in apple can create loose stool problem because sorbitol is laxative.
mannitol in watermelon can create loose stool problem
because mannitol is laxative as well.
high sorbitol : blackberries, raspberries,
apples, pears, plums, cherries, prunes,
dates fruits with seed like mirabelles, apricots, nectarines.
medium sorbitol :
lychees, cherries, avocado
low sorbitol :
banana, oranges, blueberries, strawberries, grapefruit,
kiwifruit, honeydew melon
mannitol :
watermelon, mushrooms, cauliflower, celery, sweet potatoes.
If sorbitol create loose stool problem then
other polyols, or sugar-alcohols, like mannitol, also likely
create loose stool problem.
source :
http://livewell.jillianmichaels.com/foods-sorbitol-5469.html
( https://www.facebook.com/jillianmichaels/)
from google 'fruit sorbitol' result 3
fruits free from sugar-alcohol, free from citric-acid :
banana, blueberries, strawberries, cantaloupe, honeydew melon,
pinapple, kiwifruit
source :
http://www.livestrong.com/article/468358-list-of-fruits-that-dont-contain-sugar-alcohol/
( https://www.facebook.com/livestrongcom )
from google 'sugar alcohol fruits' result 1
- if eating fruits triggers diarrhea then
try tips in
http://wortel.ucoz.com/tips_fart_digestion_en.htm
- apple, peach can be washed with soap to kill any pinworm eggs
may live on fruit skin
- grapes can be baked or boiled, quickly,
to ensure all grapes are free from pinworm eggs.
source :
like peach can be baked :
https://www.facebook.com/117111385043692/photos/a.193872834034213.49506.117111385043692/827863687301788/?type=3
for boiling, use very little amount of water, to avoid making the hot water
steal too much nutrient from fruits. close the pan with a lid to trap the steam and
make the steam cooked the fruit
source :
'That kind of submersion could result in the leeching of additional
water-soluble nutrients from the sweet potato'
in http://whfoods.org/genpage.php?tname=whfkitqa&dbid=128
from google 'bake vs boil nutrient leech'
if large grapes create diarrhea then try eat small grapes.
small grapes maybe contain less sorbitol.
eating grape make the body endure colder temperature
eating garlic can kill pinworm inside the body,
eliminate itchiness in anal, at night.
more info :
find 'allicin inside garlic is antibacterial'
in this text
- heating decrease vitamin c in fruits
source : google 'heat vitamin c'
- apple, citrus fruit destroy teeth
more info : find 'food which destroy teeth :' in this text.
- alternate eating fruit with eating peanuts.
why ?
because frutarian diet caused pancreas problem to ashton kutcher
during making 'steve jobs' movie.
more info about peanuts : find 'vitamin e' in this text.
source : google 'ashton kutcher pancreas'
- if cold apple upset stomach then store apple in room temperature.
usa president barack obama store apple in room temperature
source :
http://comediansincarsgettingcoffee.com/president-barack-obama-just-tell-him-you-re-the-president
fast forward to 00:40
from google 'obama jerry seinfeld coffee'
( https://www.facebook.com/JerrySeinfeld/ )
- orange fruit skin, is edible, should be washed with
bar soap 1st to remove pesticide. organic orange is healthier.
skin from squeezed orange is more edible, less bitter
than skin from tangerine orange.
orange skin, white pulp contain more vitamin c than
orange-colored-flesh,
skin from 1 orange fruit = 10% calcium daily value
source :
1. 6 gram orange fruit skin = 1% calcium daily value.
source :
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1976/2
( https://www.facebook.com/selfmagazine/ )
from google 'orange rind nutrition' result 1
2. 1 orange fruit has skin with weight 61 gram
source :
'orange which you can see in this photo weigh 192 g – 6,77 oz. (without peel)',
'same orange with peel weigh 253 g – 8,92 oz'
http://healthy-calories.net/how-much-does-an-orange-weigh-calories-nutrition-facts-benefits-photo/
#dead#
from google 'weight of orange peel' result 2
3.5 ounces peel = 136 mg vitamin c
2.5 ounces flesh = 71 mg vitamin c.
orange fruit skin contain :
- flavonoid hesperetin which block aromatase, good
for male.
- contain beta-cryptoxanthin which decrease lung cancer risk.
- statin drug which decrease cholesterol.
source :
1. '3.5 ounces of orange peel provides 136 milligrams (mg)
of vitamin C, while the flesh contains about 71 mg.',
'bitter taste is the result of the many flavonoids',
'organic'
in http://articles.mercola.com/sites/articles/archive/2016/01/11/orange-peel.aspx
from google 'orange rind nutrition' result 4
2. 'pesticide' in
http://www.globalhealingcenter.com/natural-health/lung-cleansing-benefits-orange-peel/
( https://www.facebook.com/GlobalHealingCenter )
from google 'orange rind nutrition' result 2
3. http://www.ncbi.nlm.nih.gov/pubmed/22209285
from google 'flavonones' result 9
4. 'most of this phytonutrient is found in the peel
and inner white pulp of the orange, rather than
in its liquid orange center, so this beneficial
compound is too often removed by the processing
of oranges into juice. ',
'lung',
'statin' in
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37
from google 'orange whfoods'
- orange fruit vs lemon :
why eat orange fruit :
- orange fruit, grapefruit decrease
formation of kidney stone better than
lemonade, cranberry
source :
1. 'stone', 'counteract' in
http://www.utsouthwestern.edu/newsroom/news-releases/year-2006/orange-juice-is-better-than-lemonade-at-keeping-kidney-stones-away.html
( https://www.facebook.com/utswnews )
from google 'Citrate orange fruit' result 1
2. cranberry contain citric acid
source : google 'cranberry juice citric acid'
why eat lemon :
- lemon contain more citric acid which produce more
energy (atp)
source :
'Lemons and limes have particularly high
concentrations of the acid; it can constitute
as much as 8% of the dry weight of these fruits
(about 47 g/L in the juices[8]).[a] The
concentrations of citric acid in citrus fruits
range from 0.005 mol/L for oranges and grapefruits
to 0.30 mol/L in lemons and limes'
in https://en.wikipedia.org/wiki/Citric_acid#Food_and_drink
citrate (citric acid) control bone growth
source :
'Citrate is a vital component of bone, helping to
regulate the size of apatite crystals.[22]'
in https://en.wikipedia.org/wiki/Citric_acid
citrate (citric acid from citrus fruit),
malate (malic acid from sour green apple, grape, wine)
are intermediaries in citric acid cycle
which produce energy (atp).
eating more citrus fruit to get
citrate (citric acid),
eating more apple, grape, wine to get
malate / mallic acid
should produce more energy (atp).
source :
1. 'In the citric acid cycle all the intermediates
(e.g. citrate, iso-citrate, alpha-ketoglutarate,
succinate, fumarate, malate and oxaloacetate) are
regenerated during each turn of the cycle. Adding
more of any of these intermediates to the mitochondrion
therefore means that that additional amount is retained
within the cycle, increasing all the other
intermediates as one is converted into the other.
Hence the addition of any one of them to the cycle
has an anaplerotic effect, and its removal has a
cataplerotic effect. These anaplerotic and
cataplerotic reactions will, during the course
of the cycle, increase or decrease the amount of
oxaloacetate available to combine with acetyl-CoA
to form citric acid. This in turn increases or
decreases the rate of ATP production by the
mitochondrion, and thus the availability of ATP
to the cell.[31]'
in https://en.wikipedia.org/wiki/Citric_acid_cycle
2. 'grape', 'wine', 'apple' in
https://en.wikipedia.org/wiki/Malic_acid
- [obsolete]
fruits should be eaten together with animal protein.
[/obsolete]
- fruits should be eaten together with protein.
because vitamin c in fruits together with proline, lysine
in protein, makes collagen which makes body parts, skin.
veggies like broccoli contain lots of vitamin c as well but
trigger flatulence and
doesnt provide acid to digest protein.
if fruits trigger flatulence, diarrhea then
try tips in http://wortel.ucoz.com/tips_fart_digestion_en.htm
tomato can be eaten with meat because tomato is acidic fruit
source :
1. 'corneas, cartilage, bones, blood vessels, the gut,
intervertebral discs and the dentin in teeth.[3]',
'proline and lysine' ,
'Collagens are widely employed in the construction of the
artificial skin substitutes used in the management of severe
burns',
'Collagen has been widely used in cosmetic surgery,
as a healing aid for burn patients for reconstruction of
bone and a wide variety of dental, orthopedic, and surgical
purposes. Both human and bovine collagen is widely used as
dermal fillers for treatment of wrinkles and skin aging.[10]'
in https://en.wikipedia.org/wiki/Collagen#Synthesis
2. 'All meats, poultry, fish, eggs, dairy products, and
kombu are excellent sources of glutamic acid'
in https://en.wikipedia.org/wiki/Glutamic_acid#Biosynthesis
from 'L-glutamate' in
https://en.wikipedia.org/wiki/Proline#Biosynthesis
3. 'Good sources of lysine are high-protein foods such as
eggs, meat (specifically red meat, lamb, pork, and poultry),
soy, beans and peas, cheese (particularly Parmesan), and
certain fish (such as cod and sardines).[10]'
in https://en.wikipedia.org/wiki/Lysine#Dietary_sources
4. 'fresh tomatoes fall into the 4.3-4.9 range when it comes
to acidity'
in http://whfoods.org/genpage.php?tname=dailytip&dbid=383
5. 'The pH of gastric acid is 1.5 to 3.5[2]' in
https://en.wikipedia.org/wiki/Gastric_acid
- banana combat water retention
source :
'combat water retention'
in http://www.livestrong.com/article/488413-does-eating-bananas-help-with-gas-and-bloating/
( https://www.facebook.com/livestrongcom )
from
google 'peanut cause gass' result 3
- green grape contains tannins, like green tea,
coffee, trigger stomach upset.
source :
in
1. 'green grapes contain a lot of tannins, like green tea,
which can lead to stomach upset.'
in
http://bottomlinehealth.com/surprising-foods-that-can-upset-your-stomach/
2. 'Experts explain how the tannins in tea and coffee
can cause excess acid production in the stomach,
which makes people feel uneasy - particularly
if you drink it before you've eaten anything'
in
http://www.huffingtonpost.co.uk/2013/10/04/tea-upset-stomach_n_4042356.html
from
google 'peanut cause gass' result between 2 and 3
- apple seed is poisonous because apple seed contain cyanide
source :
1. 'apple seeds contain cyanide' in an answer
in
https://answers.yahoo.com/question/index?qid=20170521032614AATp5Aw&page=1
2. 'If you eat whole apple seeds, they pass through your
digestive system relatively untouched. If you chew
the seeds thoroughly, you will be exposed to the
chemicals inside the seeds, but the dose of toxins
in an apple is small enough that your body can
easily detoxify it',
'Cyanide is deadly at a dose of about
1 milligram per kilogram of body weight.
On average, an apple seed contains
0.49 mg of cyanogenic compounds. The number of
seeds per apple varies, but an apple with 8 seeds,
therefore, contains about 3.92 milligrams of cyanide.
A person weighing 70 kilograms would need to eat
143 seeds to reach the lethal dose or about 18 whole apples'
in
https://www.thoughtco.com/are-apple-seeds-poisonous-607725
from google (apple seed contain cyanide)
possible cure for cancer
---------------------------------
1. stop eating dairy
why stop eating dairy ?
- 1 science article says beta-casomorphine (BCM) in milk, is proliferative.
other article says anti-proliferative. i think dairy is proliferative.
source :
1. 'anti-proliferative effect of BCM was reversed by the opiate
receptor antagonist, neloxone.'
in http://www.ncbi.nlm.nih.gov/pubmed/1893631
2. 'Intraperitoneal administration of a beta-casein fragment
heptapeptide beta-casomorphin-7 (1 mg/kg, 1 or 5 injections)
activated proliferative processes'
in http://www.ncbi.nlm.nih.gov/pubmed/19023971
( https://www.facebook.com/dvfuru )
from google 'casomorphin proliferative'
search result 1, 2
- steve jobs drank dairy
source :
'My understanding is that it is a myth that Steve Jobs was a vegan. In 2000,
I was managing an RV company. One day, a customer came on the lot
who worked at Apple. I mentioned something about Steve Jobs being
a vegan and he said, "That's actually a myth. Steve loves chocolate milk
and drinks almost a quart a day." In any case, I have always believed that
the cancer was due to his over consumption of dairy, which is consistent with
kidney stones as well. I am fairly certain that cancer does need certain
conditions to proliferate. Not just exposure to carcinogens.'
in https://www.drmcdougall.com/misc/2011nl/dec/jobscomments.htm
( https://www.facebook.com/DrJohnMcDougall )
from google 'steve jobs dairy'
- so casomorphine is likely a proliferant and immunosuppresant
just like morphine.
source :
1. 'produce more interleukin-12 (IL-12),
a cytokine responsible for promoting
the proliferation, growth, and differentiation of
T-cells (another cell of the
adaptive immune system) and less interleukin-10 (IL-10),
a cytokine responsible for promoting a B-cell
immune response
(B cells produce antibodies to fight off infection).[54]'
in https://en.wikipedia.org/wiki/Morphine
2. casomorphin 1-4 / morphiceptin,
belongs to opioid category,
which decrease immune system
source :
'therapeutic and chronic use of opioids can
compromise the function of the immune system.
Opioids decrease the proliferation of macrophage
progenitor cells and lymphocytes, and affect cell
differentiation (Roy & Loh, 1996)'
in https://en.wikipedia.org/wiki/Opioid
from 'opioid'
in https://en.wikipedia.org/wiki/Morphiceptin
from 'morphicetin'
in https://en.wikipedia.org/wiki/Casomorphin#Bovine_.CE.B2-casomorphin_7
from google (casomorphin wiki) result 1
4. eat non-dairy calcium :
tofu, peanut, sesame seed, lentil, quinoa, etc
info : '- food for bone :'
in this text
tofu maybe is the easiest to digest.
then do aerobic physical exercise, weight lifting, etc
if cancer worsen then :
1. avoid non-dairy calcium
because
calcium coagulate blood
source :
1. https://en.wikipedia.org/wiki/Coagulation#Calcium_and_phospholipid
2. 'In human patients, blood coagulation disorders often
associate with cancer, even in its early stages'
in https://www.ncbi.nlm.nih.gov/pubmed/16612563
from google (cancer blood clotting) page 1 last result
then
2. find '9. drink water mixed with vinegar to destroy calcification'
in this text
2. eat food rich in vitamin b9, vitamin c
more info :
find 'how to repair dna damage :'
in this text
find '-folate/folic acid/vitamin b9 daily value-------'
in this text
why ?
dna damage can cause cancer
source :
'cause of cancer is damaged or faulty genes –
the instructions that tell cells what to do.
Genes are encoded within DNA, so anything that
damages DNA can increase the risk of cancer.
However, a number of genes in the same cell
need to be damaged before it can become cancer.
Most cancers are caused by DNA damage that
accumulates over a person’s lifetime.'
in https://exogenbio.com/dna-damage-and-cancer/
from google 'dna damage cause cancer'
3. avoid animal protein,
eat vitamin b1 to prevent korsakoff-psychosis,
info : find 'korsakoff-psychosis' in this text for more
info about vitamin b1.
eliminating vitamin b12 intake from animal protein,
from diet, temporarily, maybe is fine.
info :
1. find '- liver may have 3-to-5-years-supply of vitamin b12'
in this text
2. find 'how to eat vegetarian food-' in this text
4. eat carrots if carrot does not upset digestion
source :
1. http://www.ncbi.nlm.nih.gov/pubmed/24519559
from google 'carrots prostate cancer' search result number 9
2. google 'carrots cancer'
if carrot causes stomach gas then steam, boil carrot until soft
5. eat natural food rich in vitamin k
vitamin k stops cancer growth,
source :
1. 'vitamin K2 analogue, inhibits hepatocellular carcinoma cell growth by
suppressing cyclin D1 expression through inhibition of nuclear factor kappaB activation.'
in http://www.ncbi.nlm.nih.gov/pubmed/17404108
from google 'cyclin D1 vitamin k'
from 'cyclin d1' in
http://www.diabetesselfmanagement.com/blog/can-beta-cells-be-healed/
from google 'regenerate pancreas beta cell'
2. 'Vitamin K2 (VK2) is an anti-proliferative agent
toward a variety of cancer including hepatocellular
carcinoma (HCC)'
in https://www.ncbi.nlm.nih.gov/pubmed/17088989
from google (vitamin k liver cancer) result 6
3. 'Although a large scale randomized control study
failed to demonstrate the suppression of HCC recurrence,
a meta-analysis suggested a beneficial effect on the
long-term survival of HCC patients.'
in https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4568524/
from google (vitamin k liver cancer) result 5
vitamin k prevent calcification
info : find '6. eat food rich in vitamin k to :'
in this text
tips about eating veggie which contains vitamin k :
find 'how to eat vegetarian food-' in this text
6. avoid papaya, pineapple, fig because they cause cancer.
because they contain cysteine protease enzyme which
activate factor x which is cancer procoagulant.
Protease is synonym of proteinase.
source :
1. 'Plant cysteine proteinases, from the fruits or latex of plants
such as papaya, pineapple and fig, have high proteolytic
activities that are known to digest nematode cuticles, have
low toxicity and have been used in traditional medicines
against gastrointestinal nematodes for decades.'
in
http://www.cell.com/trends/parasitology/abstract/S1471-4922%2804%2900127-8?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471492204001278%3Fshowall%3Dtrue
( https://www.facebook.com/cellpress
https://www.facebook.com/TheUniofNottingham
https://www.facebook.com/theuniversityofsheffield )
from
https://en.wikipedia.org/wiki/Cysteine_protease#Potential_pharmaceuticals
reference [7]
from
'cysteine protease enzyme'
in https://en.wikipedia.org/wiki/Cancer_procoagulant
from google 'procoagulant'
from 'cancer (also procoagulant)' in
https://en.wikipedia.org/wiki/Pulmonary_embolism
2. 'cysteine protease enzyme (EC 3.4.22.26), that occurs only in fetal and
malignant cells. Its activity appears to be the activation of factor X, one of
the coagulation factors, and would account for the increased incidence of
thrombosis in cancer patients.'
in https://en.wikipedia.org/wiki/Cancer_procoagulant
3. 'A protease (also called a peptidase or proteinase)'
in https://en.wikipedia.org/wiki/Protease
from google 'protease vs proteinases'
7. reduce sodium intake so kidney does not hold water,
urination can happen as often as the body wants.
by eating unripe apple.
info : find 'gliflozin', 'unripe apple'
in this text
because water almost always contain tritium
which is radioactive.
source :
'tritium', 'Almost always found in water'
in
http://www.ecy.wa.gov/programs/nwp/gwcontaminants.htm#Tritium
( https://www.facebook.com/ecologywa )
from google (tritium in water taste) page 2 result 4
maybe eating food containing potassium which
reduce the effect of sodium, is helpful as well.
info :
find '- how to decrease blood pressure, strengthen kidney'
in this text
ideally, avoid sodium completely
info : find 'try smear water' in this text
[obsolete]
8. avoid eating food made in factory
example : cereal, cookies
avoid eating fried foods
example : french fries, potato chips
because those foods contain acrylamide, carcinogen.
info : find 'acrylamide' in this text
[reason]
animal-fat seems worse than cookies.
because cookies contains veggie-oil/veggie-fat which seems healthier
[/reason]
[/obsolete]
9. drink water mixed with vinegar to destroy calcification
tips find 'how to drink vinegar-' in this text
10. stay, sleep in hot, airy place so artioles opens
sending nutrient to capillaries, capillaries send
nutrient to organ.
more info :
find '- why staying in hot open area, not in hot stuffy room,'
in this text
11. eat alkaloid, example :
drink tea, coffee
because alkaloid block mitosis
info : find 'possible cause of conjoined twin' in this text
disadvantage :
teeth with tea stain, coffee stain,
will need to be cleaned with
ultrasonic scaler : https://www.youtube.com/watch?v=k4xQi33xBHs
from youtube search (ultrasonic scaler) result 15
from
video title 'What does Ultrasonic scaler do'
from youtube search (dental cleaning plaque) page 3 last result
12. avoid alcohol
info :
find 'alcohol increase risk of cancer :' in this text
13. eat minced raw garlic.
source :
'Allicin is an active compound derived from garlic
that has been shown to have antitumor properties in vitro.'
in http://www.ncbi.nlm.nih.gov/pubmed/21042755
from google 'cancer allicin'
if raw-garlic causes loose stool then stop consuming raw-garlic
[obsolete] find 'tips to fart cleanly, to strengthen digestion :' [/obsolete]
14. if consuming shrimp then remove-shrimp-intestine/devein prior consumption .
drunken-shrimp which is live-shrimp being cooked with alcohol-beverage while that live-shrimp is still alive then that live-shrimp jump around ,
has meaning that live-shrimp still has shrimp-intestine , it is not possible to devein live-shrimp and that live-shrimp is still alive .
undigested factory-waste maybe is still inside that shrimp-intestine .
(1)seems easy : youtube.com/watch?v=4PwibvHFwZ8 ( How to Peel and Devein Shrimp Like a Pro | Food Network )
318,570 views 7 mar 2017
(2)seems rather difficult : youtube.com/watch?v=DWTwUCbN1ho ( How to Devein and Clean Shrimp (How To) 海老の下ごしらえの仕方 )
154,552 views 14 may 2014
(3)justonecookbook.com/how-to-devein-shrimp/ from google ( devein shrimp ) from 'devein' in
yabai.com/p/1715 from google ( tempura lard ) result 2 from
'Diana's last meal was Dover sole, vegetable tempura, and a mushroom asparagus omelette at L'Espadon at the Ritz Paris ritzparis.com .' in insider.com/princess-diana-death-last-meal-2017-8 from google ( diana dodi fayed last meal last dinner ) result 1
'Diana’s final meal was Dover sole, vegetable tempura, and a mushroom and asparagus omelet.' in cheatsheet.com/entertainment/inside-princess-dianas-last-night-with-dodi-al-fayed.html/ from google ( diana dodi fayed last meal last dinner ) result 6
'Diana ate Dover sole, vegetable tempura and a mushroom and asparagus omelette' in mirror.co.uk/news/uk-news/princess-diana-forced-eat-final-19338942 from google ( diana dodi fayed last meal last dinner ) result 3
(4)batik-textile-factory discard factory-garbage to river : liputan6.com/news/read/97193/tambak-udang-di-pekalongan-tercemar-limbah from google-image ( sungai limbah pabrik tambak udang ) row 1 kol 4
shrimp-farm need periodic=water-renewal maybe with new water from river : isw.co.id/post/2020/01/21/ciri-air-tambak-yang-sudah-harus-diganti dari google ( tambak udang perlu ganti air ) hasil 3
[obsolete]
how ? find 'how to eat garlic :' in this text.
[reason]
i don't have good tips which help digest raw
garlic without causing loose stool
[/reason]
[/obsolete]
[obsolete]
4. if eating animal protein then eat eggshell for calcium source.
--> avoid eggshell
--> more info :
find '- hard eggshell powder can enter appendix causes'
in this text
more info : find 'calcium for lactose intolerant person' in this text
if avoiding animal protein then maybe eating food rich in calcium,
not necessary because
animal protein is 1 food which destroy bone,
more info : find 'animal protein' in this text.
calcium then eggshell is a vegetarian source of
calcium, more info : find 'eggshell'.
salt makes veggies food palatable.
gorilla eat veggie mixed with salt.
more info : find 'gorilla virunga salt' in this text
but excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods from google 'salt osteoporosis'
5. maybe eating boiled tofu is helpful.
tofu is source of protein, calcium.
[reason]
calcium coagulate blood
source :
https://en.wikipedia.org/wiki/Coagulation#Calcium_and_phospholipid
'In human patients, blood coagulation disorders often
associate with cancer, even in its early stages'
in https://www.ncbi.nlm.nih.gov/pubmed/16612563
from google (cancer blood clotting) page 1 last result
[/reason]
[/obsolete]
[obsolete]
6. eat peanuts
peanuts prevent colon cancer
source :
'Eating peanuts just 2 or more times each week was associated with a
58% lowered risk of colon cancer in women and a 27% lowered risk in men. '
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101
from google 'whfoods peanut'
vitamin e in peanut, decrease estrogen power
source :
'Vitamin E reduced significantly the response of both cell lines to estrogen'
in http://www.ncbi.nlm.nih.gov/pubmed/16091003
estrogen seems to create cervical cancer
source :
'Several lines of evidence support a role for estrogen and ERα in human
cervical cancer'
in http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2914219/
( https://www.facebook.com/McardleLab )
from google 'cervix cancer estrogen'
eat peanut whenever eating carbohydrate or
avoid eating carbohydrate, just eat peanut for
carbohdyrate source
because vitamin e in peanut, help produce insulin
info : find 'vitamin E can prevent a decrease of insulin'
in this text
[reason]
peanut is difficult to digest, peanut contain calcium
calcium coagulate blood.
source :
1. https://en.wikipedia.org/wiki/Coagulation#Calcium_and_phospholipid
2. 'In human patients, blood coagulation disorders often
associate with cancer, even in its early stages'
in https://www.ncbi.nlm.nih.gov/pubmed/16612563
from google (cancer blood clotting) page 1 last result
[/reason]
[/obsolete]
[obsolete]
12. swallow apple cider vinegar because vinegar
destroy teeth, bone. rinse mouth with water afterward.
more info : find 'calcium for lactose intoleran'
vinegar destroy teeth
source :
people also ask ->
'Is apple cider vinegar bad for your teeth?'
in google (vinegar cancer) result 8
[/obsolete]
[obsolete]
15. curcumin in turmeric
source :
1. 'Dr. Xiyuan Bai and his team found curcumin to be a potent apoptosis inducer. This is a mechanism used by macrophages, a special kind of white blood cells involved in the immune response, to clear out foreign substances such as bacteria, viruses, cancer cells or cellular waste'
in http://www.naturalnews.com/054269_turmeric_tuberculosis_drug_resistance.html
2. 'Curcumin at concentrations of 5-20 μm inhibited IL-1β-induced inflammation and apoptosis in cultures of human tenocytes'
in https://www.ncbi.nlm.nih.gov/pubmed/21669872
from google (curcumin nuclear factor-kappa B) result 3
3. 'curcumin regulates an impressive number of NF-kappaB genes within the different NF-kappaB signaling pathways'
in https://www.ncbi.nlm.nih.gov/pubmed/19723087
from google (curcumin nuclear factor-kappa B) result 1
4. https://www.facebook.com/sidomunculstore/posts/1463495647016433
[reason]turmeric causes diarrhea[/reason]
[/obsolete]
- possible cure for down syndrome :
- eat food rich in omega-3 fat.
for example :
find 'omega-3 fat source :' in this text
walnut need salt for digesting protein from walnut.
more info about digesting protein : find 'salt' in this text.
- eat food rich in iodine
for example :
- seaweed
- cow's milk
- [obsolete]
[reason]
sea salt contain small amount of iodine,
not enough.
source :
'Yes, sea salt retains its natural iodine
in the form of microscopic sea life,
however, not enough to provide the human
body with enough to sustain
the human body.'
in google 'iodine sea salt'
[/reason]
using sea salt
[/obsolete]
iodised salt
- google 'whfoods iodine' for more list of food rich in iodine.
source : google 'whfoods iodine'
if digesting seaweed causes stomach upset then
see http://wortel.ucoz.com/tips_fart_digestion_en.htm
for tips about farting.
[obsolete]
[reason]
red blood cell(rbc) in human, lack dna, nuclei
so rbc cannot divide to new daughter cells.
rbc contain oxygen, nutrient from intestine.
white blood cell (pus from wound)
contain dna, nuclei, protein.
white blood cell is made in bone marrow
source :
1. 'discovered a microscopic substance in the pus of discarded
surgical bandages. As it resided in the nuclei of cells,
he called it "nuclein".[177][178]'
in https://en.wikipedia.org/wiki/DNA#History_of_DNA_research
2. 'Pus consists of a buildup of dead leukocytes (white
blood cells) from the body's immune system in response to
infection'
in http://www.medicalnewstoday.com/articles/249182.php
( https://www.facebook.com/mntoday )
from google 'white blood cell and pus' result 1
3. 'He observed a "lumen", the nucleus, in the red blood cells
of salmon.[1] Unlike mammalian red blood cells, those of
other vertebrates still contain nuclei.'
in https://en.wikipedia.org/wiki/DNA#History_of_DNA_research
4. 'principal means of delivering oxygen'
in
https://en.wikipedia.org/wiki/Red_blood_cell
5. 'The mature Red Blood Cells lacks a nucleus and
hence cannot divide into new daughter cells'
in
https://bhavanajagat.com/2013/10/26/wholedude-wholedesigner-red-blood-cell/
from google image 'red blood cell structure'
result row 5 column 1
6. 'bone marrow' in https://en.wikipedia.org/wiki/White_blood_cell
7. 'blood proteins, are proteins present in blood plasma.
They serve many different functions, including transport of
lipids, hormones, vitamins and minerals in the circulatory
system'
in https://en.wikipedia.org/wiki/Blood_proteins
from 'plasma protein synthesis'
in https://en.wikipedia.org/wiki/Liver
8. 'intestine absorbs the nutrient molecules into the blood
vessels that pass through it. The nutrient molecules then
travel directly to the liver, through a specialized vessel
called the hepatic portal vein. This ensures that nutrients
go to the liver'
in http://www.livestrong.com/article/382250-what-carries-oxygen-food-to-your-body-cells/
( https://www.facebook.com/livestrongcom )
from google
'red blood cell deliver nutrients from intestine' result 1
[/reason]
- eat food rich in vitamin e.
why ?
because chromosome exist inside dna,
dna is made by protein synthesis in the liver.
vitamin e is good for liver.
more info about vitamin e benefit for liver : find 'vitamin e' in this text
down syndrome is about having extra chromosome, maybe
the liver is having problem.
liver makes dna-protein encapsulated in a nucleus,
the nucleus is inserted to empty red blood cells.
empty red blood cells are made by bone marrow.
source :
1. 'The bone marrow is the soft material in the middle of bones.
Special cells in the bone marrow make most of the blood cells in your body.
Plasma proteins are made mostly by the liver.'
in
https://answers.yahoo.com/question/index?qid=20160410034207AAGZUAY
in http://answers.yahoo.com
2. 'protein synthesis' in
https://en.wikipedia.org/wiki/Liver
from google 'liver'
3. 'They lack a cell nucleus and most organelles'
in https://en.wikipedia.org/wiki/Red_blood_cell
from
'red blood cells'
in https://en.wikipedia.org/wiki/Bone_marrow
from google 'bone marrow'
4. 'glycoprotein' in https://en.wikipedia.org/wiki/Proteins_produced_and_secreted_by_the_liver
from google 'Glycoprotein made in liver'
from 'glycoprotein in https://en.wikipedia.org/wiki/Fibrillin
from google 'fibrillin'
from 'fibrillin' in google 'chromosome location' in around search result 3
under topic
'People also ask'
click 'What chromosome is Marfan syndrome located on?' to expand more info
[/obsolete]
- eat food rich in vitamin b9, vitamin c
why ?
because b9, c repair dna damage
more info : find 'how to repair dna damage'
in this text
dna makes chromosome, gene
source :
1. 'DNA is the chemical that
chromosomes and genes are made of'
in
http://genetics.thetech.org/ask/ask293
( https://www.facebook.com/UnderstandGenetics )
from google 'dna vs chromosome' result 4
2. 'Each chromosome is made of protein and
a single molecule of deoxyribonucleic acid (DNA).'
in https://www.genome.gov/26524120/chromosomes-fact-sheet/#al-1
( https://www.facebook.com/genome.gov )
from google 'chromosome' result 1
down syndrome has broken chromosome (missing a chromosome),
so maybe repairing dna will repair chromosome as well.
- possible cure for asthma :
- vitamin a (info find 'carrot', 'chicken liver' in this text),
- magnesium
- avoid alcohol
because vitamin a strengthen mucus membrane.
mucus membrane includes bronchial mucosa
source :
1. 'mucus membrane' in 'function' in
https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
from google 'beta carotene mucus membrane' result 3
2. 'mucus membrane' in
'The airways are lined with a mucus membrane that secretes
a fine layer of mucus and fluid. This mucus washes
the airways to remove any bacteria, dirt, or other
foreign material that might get into our lung'
in http://www.uichildrens.org/childrens-content.aspx?id=228741
( https://www.facebook.com/UIchildrens )
from google 'asthma mucus membrane' result 2
3. 'Bronchial mucosa'
in https://en.wikipedia.org/wiki/Mucous_membrane
magnesium maybe cure involuntary muscle twitching.
maybe asthma is muscle twitching in respiratory area
alcohol is magnesium diuretic.
lacking magnesium trigger muscle twitching
source :
1. 'magnesium',
'First, alcohol acts acutely as a Mg diuretic, causing
a prompt, vigorous increase in the urinary excretion of
this metal along with that of certain other electrolytes'
in
http://www.tandfonline.com/doi/abs/10.1080/07315724.1994.10718430
from 'Over-exertion and heavy alcohol consumption[3]'
in https://en.wikipedia.org/wiki/Fasciculation
2. 'scientists have found a great way to reduce tritium exposure.
Increase the "turnover" of water in the body.
One simple way of doing this is upping liquid consumption.
If the consumed liquid has the effect of flushing out
the liquid already present in the body, so much the better.
This is why standard practice for scientists at Los Alamos
who worked with tritium was to head off to a bar and
get drinking. Beer is a diuretic,
taking liquid out of the system.
A few beers can up the body's turnover rate
and flush out the tritium.'
in
https://io9.gizmodo.com/drinking-a-beer-can-save-you-from-radiation-poisoning-1648955835
from google (beer nuclear radiation) result 4
3. 'excessive contraction or spasm of the bronchial smooth muscle'
in
http://www.uichildrens.org/childrens-content.aspx?id=228741
( https://www.facebook.com/UIchildrens )
from google 'asthma mucus membrane' result 2
more info about magnesium :
find '- about magnesium' in this text
food rich in magnesium, 1 cup :
- cashew (37 % dv)
[obsolete]
- dark chocolate (108 % dv)
[reason]
dark chocolate contain more caffeine than coffee
caffeine may act as diuretic.
source :
'diure',
' By weight, dark chocolate has one to two times
the amount caffeine as coffee:
80–160 mg per 100 g.[160]'
in https://en.wikipedia.org/wiki/Caffeine
[/reason]
[/obsolete]
- spinach (39 % dv)
source :
https://www.healthaliciousness.com/articles/foods-high-in-magnesium.php
from reference [34] in 'good sources of magnesium.[34]'
in https://en.wikipedia.org/wiki/Magnesium_in_biology#Food_sources
[obsolete]
[reason]
sounds contradictory-1
'fecal incontinence (problems
controlling your bowel movements.)'
contradict
'Eating lots of insoluble fiber
also helps keeps you regular,
and if you do get constipated,
adding more of it to your diet
can get things moving'
in
http://www.webmd.com/diet/insoluble-soluble-fiber
( https://www.facebook.com/webmd )
'Insoluble fiber is found in foods
such as wheat bran, vegetables,
and whole grains.
It adds bulk to the stool and appears
to help food pass more quickly
through the stomach and intestines.'
in
https://medlineplus.gov/ency/article/002136.htm
[/reason]
carrot is insoluble fiber, so carrot should stay solid, not juiced.
carrot as insoluble fiber hold feces in stomach for longer time
to maximise absorption from food in stomach.
source :
'fecal incontinence (problems controlling your bowel movements.)'
in http://www.webmd.com/diet/insoluble-soluble-fiber
( https://www.facebook.com/webmd )
if having trouble digesting carrot then
see http://wortel.ucoz.com/tips_fart_digestion_en.htm
[/obsolete]
about carrot :
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=76
from google 'whfoods carrot' search result number 2.
too much sodium intake, causes involuntary
muscle twitching as well
source :
1. 'uncontrollable muscle spasms'
in https://en.wikipedia.org/wiki/Convulsion
from 'convulsion'
in http://lpi.oregonstate.edu/mic/minerals/sodium#toxicity
from
google (sodium absorption) result 4
2. 'Severe symptoms include confusion, muscle twitching,
and bleeding in or around the brain.[1][2]'
in https://en.wikipedia.org/wiki/Hypernatremia
potassium reduce the effect of sodium
more info :
find '- how to decrease blood pressure, strengthen kidney'
in this text
maybe avoid egg because egg allergy can cause asthma.
egg maybe contains non-active avian influenza virus which
can become active anytime.
more info :
find 'virus can not die' in this text
source :
'Allergic reactions to eggs may include symptoms of hives,
itching, swelling of the lips and face,
closing of the windpipe, vomiting, diarrhea,
asthma symptoms (coughing, wheezing, shortness of breath)'
in
http://www.theasthmacenter.org/index.php/disease_information/food_allergy/egg_allergy/
from google (egg allergy) result 8
- food which create arterial plaque :
'Cholesterol can combine with fat,
calcium, and other substances in the blood to form plaque'
in
http://healthguides.healthgrades.com/taking-cholesterol-seriously/foods-that-cause-plaque-buildup-in-the-arteries
( https://www.facebook.com/HealthGradesInc )
from google 'arterial plaque' result 4
- possible cure for joint pain, osteoarthritis :
1. eat natural food containing vitamin k
more info :
find '- osteoarthritis' in this text
tips about eating food containing vitamin k :
find '- about vitamin k, a' in this text
adding tomato, kiwifruit is recommended
because they taste sour which maybe works like
the sourness of vinegar, destroying bone.
kiwifruit, tomato contain vitamin k.
2. stop calcium intake from dairy, bone, supplement.
eat peanut, almond as calcium source.
do weight-bearing exercise.
info : find 'weight-bearing exercise' in this text.
3. swallow vinegar because vinegar
destroy bone. swallowing vinegar should
protect teeth from vinegar
how to drink vinegar :
find 'how to drink vinegar-' in this text
how vinegar destroy bone :
find '1. avoid vinegar because vinegar trigger'
in this text
[obsolete]
[reason]
osteoarthritis is the opposite of osteoporosis
[/reason]
eggshell membrane, the clear film lining an eggshell.
eggshell membrane equals glucosamine condroitin supplement
source :
'eggshell membrane has surfaced in popular health culture as possible
joint care,[7][8] and in 2014 it was named in Alternative Medicine
Magazine's Supplement Trend Watch.[9]',
'glucosamine', 'condroitin'
in
https://en.wikipedia.org/wiki/Eggshell_membrane
from
'eggshell membrane' in
https://en.wikipedia.org/wiki/Eggshell_and_protein_membrane_separation
glucosamine comes from shrimp's skin as well.
source :
'Glucosamine is part of the structure of the polysaccharides
chitosan and chitin, which compose the exoskeletons of crustaceans
and other arthropods, as well as the cell walls of fungi and many
higher organisms. Glucosamine is one of the most abundant
monosaccharides.[1] It is produced commercially by the
hydrolysis of crustacean exoskeletons'
in https://en.wikipedia.org/wiki/Glucosamine
condroitin comes from cartilage of animals as well.
source :
'cartilaginous cow and pig tissues (cow trachea and pig ear and nose),
but other sources such as shark, fish, and bird cartilage are also used'
in
https://en.wikipedia.org/wiki/Chondroitin_sulfate
cartilage from rotiserie chicken
more info : find 'cartilage' in this text
[/obsolete]
- possible cure for cerebral palsy, brain damage disease : (cerebral-palsy, brain-damage)
1) [obsolete]
[reason] apparently powder-sugar causes itchy-throat which produce cough . sugar-mixed-with-water/sugar-water does not produce cough [/reason]
eat some table-spoon olive-oil directly from olive-oil-bottle until wanting to puke
then eat some table-spoon sugar-powder then sleep : to decrease risk of defecating pricey olive-oil and
to send olive-oil to brain. [source: facebook.com/roysantoso80 says about eat some table-spoon olive-oil directly from olive-oil-bottle to cure diabetes type 1]
then drink 'how to drink vinegar-' , to decrease-(viscosity/oil-thickness-level-of) olive-oil ( to make olive-oil
easily move around inside blood-vessel ).
[/obsolete]
[obsolete] [reason] maybe olive-oil-and-sugar-powder is better ; sweet-almond-milk causes loose stool 12 hour later , more info : find 'almond-milk' in wortel.ucoz.com/tips_fart_digestion_en.htm [/reason]
1)maybe sweet-almond-juice/sweet-almond-milk
2)maybe sweet-water. (avoid brushing teeth, use vinegar-mixed-with-water to rinse mouth-interior, teeth then swallowing vinegar-mixed-with-water is ok, vinegar-mixed-with-water is emulsifying-agent)
[obsolete] [reason]eating animal maybe bring bad-luck[/reason]
eat the brain of ram, sheep
example menu :
http://www.satekambing29.com/menu/otak/
( https://www.facebook.com/sate29/ )
from google 'sate olor'
why ?
- this idea comes from the movie 'jeeper creeper'
where a monster gain new
body part when that monster eat a body part.
- 'brain damage' in
http://lpi.oregonstate.edu/mic/minerals/iodine
( https://www.facebook.com/LinusPaulingInstitute/ )
from google 'iodine brain' result 1
[/obsolete]
[/obsolete]
- how to repair dna damage :
1. vitamin b9 repair dna damage
source :
1. https://answers.yahoo.com/question/index?qid=20120924100931AATq3pa
from yahoo answer search keywords 'food dna repair' result 7
2. 'Folate is essential for normal cell growth and
replication. It therefore is not surprising
that folate analogues have served and continue
to serve well as antibiotics and cytotoxic drugs
in the treatment of cancer, autoimmune diseases,
psoriasis, and bacterial and protozoal infections.'
in
https://www.ncbi.nlm.nih.gov/pubmed/9420019
from
'reference [40'
in
'Folate is necessary for the production and
maintenance of new cells, for DNA synthesis
and RNA synthesis through methylation, and
for preventing changes to DNA, and, thus,
for preventing cancer.[40] It is especially
important during periods of frequent
cell division and growth, such as infancy and pregnancy.'
in
https://en.wikipedia.org/wiki/Folate#DNA_and_cell_division
example food containing vitamin b9 :
find '-folate/folic acid/vitamin b9 daily value-------'
in this text
vitamin c scavenge reactive oxygen species (ros) rapidly.
high level of ros produce oxidative stress.
oxidative stress causes 'strand breaks in DNA'
source :
1. 'rapidly scavenging a number of reactive oxygen
species (ROS)'
in
https://en.wikipedia.org/wiki/Vitamin_C
2. 'ROS levels can increase dramatically.[1] This
may result in significant damage to cell structures.
Cumulatively, this is known as oxidative stress'
in
https://en.wikipedia.org/wiki/Reactive_oxygen_species
3. 'Oxidative stress from oxidative metabolism
causes base damage, as well as strand breaks in DNA'
in
https://en.wikipedia.org/wiki/Oxidative_stress
- possible cause of conjoined twin :
mitosis inhibitor, example : aspartame, caffeine, tea
source :
1. 'caffeine', 'aspartic acid'
in
https://en.wikipedia.org/wiki/Alkaloid
from 'alkaloid' in
https://en.wikipedia.org/wiki/Mitotic_inhibitor
from google 'mitosis inhibitor' result 1
2. tea is alkaloid as well
source :
'Caffeine occurs naturally in coffee, tea, cocoa, mate
(Ilex paraguarensis), kola nuts and a variety of other plants.'
in
http://www.tearesearch.or.ke/index.php?option=com_content&view=article&id=62:tea-and-caffeine-&catid=6:news&Itemid=52
from google 'tea alkaloid' result 1
3. 'zygote can divide asexually by mitosis to produce
identical offspring.'
in https://en.wikipedia.org/wiki/Zygote
from 'zygote'
in https://en.wikipedia.org/wiki/Twin#IdenticalTwins
from
'identical twins'
in https://en.wikipedia.org/wiki/Embryo_splitting
from google 'embryo splitting' result 2
conjoined twin is a birth defect,
birth defect can be caused by :
1. 1.1 hypoxia by smoking cigarette during pregnancy,
2nd hand smoking, inhaling car's exhaust gas.
1.2 drinking alcohol
1.3 too much vitamin A supplement
1.4 hypertension drug
source :
1. 'maternal smoking', 'maternal alcohol abuse',
https://en.wikipedia.org/wiki/Cleft_lip_and_palate#Cause
2. 2.1 'Total intakes of preformed vitamin A that exceed the UL
and some synthetic retinoids used as topical therapies
(such as isotretinoin and etretinate) can cause
congenital birth defects [2-4]. These birth defects can
include malformations of the eye, skull, lungs, and heart [4].
Women who might be pregnant should not take high doses of
vitamin A supplements [2].
Unlike preformed vitamin A, beta-carotene is not known
to be teratogenic or lead to reproductive toxicity [1].
And even large supplemental doses (20–30 mg/day) of
beta-carotene or diets with high levels of carotenoid-rich food
for long periods are not associated with toxicity.
The most significant effect of long-term, excess beta-carotene
is carotenodermia, a harmless condition in which
the skin becomes yellow-orange [1,24].
This condition can be reversed by discontinuing
beta-carotene ingestion.'
2.2 'The CARET study ended early, after the investigators
found that daily beta-carotene (30 mg) and
retinyl palmitate (25,000 IU) supplements
increased the risk of lung cancer and
cardiovascular disease mortality [40].'
in
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
from google (vitamin a birth defect) result 2
2. 2.1. 'high body temperatures of the mother, either due to fevers
caused by disease or environmental temperatures
(hyperthermia and heat exhaustion).
The extremely high fevers found in dogs infected with
the parvovirus can affect the unborn puppy.
Fetal brain trauma, growth retardation,
developmental abnormalities and fetal death can occur.
Birth defects like cerebellar hypoplasia
(found most often in kittens), which cause tremors and wobbling,
can result if the pregnant mother has distemper (FIP) or
has received a distemper vaccine while pregnant.'
2.2. 'insecticides, fungicides, vaccines and
other medications have been known to create birth defects in the unborn.
Carbaryl, an insecticide found in some flea powders
may be safe in puppies and adults, but can cause birth defects,
such as short jaws, no tails, extra digits,
skeletal malformations and abdominal fissures,
when used on mothers during pregnancy.
The administration of fungicides has been known to result
in hydrocephalus, cleft palates, open fontanelles,
and umbilical hernias in infant animals.
Testosterones and progesterones – often given
to female dogs to enhance fertilization –
may cause masculinization of genitalia in female puppies.
Corticosteroid treatment has been associated with
dead fetuses and deformed limbs.'
2.3. 'Vitamin A excess and/or deficiency can cause
congenital malformations, including malformed tails and
skeletal defects in dogs and cats.
In pigs, rats and rabbits, a deficiency of Vitamin A
has been associated with eye, heart and urinary defects.
Vitamin B2 (riboflavin) deficiencies can show up
as poor infant growth, eye defects, and heart abnormalities.
Vitamin D deficiency during pregnancy can result
in skeletal defects and abnormal dentition.
Vitamin D excess has been implicated in
impaired bone formation and some “swimmer” puppies.
A lack of calcium causes skeletal abnormalities,
particularly in large breed puppies.
Other mineral deficiencies
(phosphorus, magnesium, potassium, and chlorine)
can result in bowed forelimbs, seizures,
hind end paralysis as the animal ages,
limb weaknesses, and organ damage.'
in
https://vippets.net/pet-birth-defects-detection-causes-prevention-treatments/
from google (animal birth deformity) result 3
3. falling down, getting hit, slow metabolism
source :
'Abnormalities to the mother’s metabolism, trauma or
extreme body temperature variations can cause birth defects.'
in
https://www.rover.com/blog/pet-birth-defects/
from google (animal birth deformity) result 4
maybe slow metabolism can slow down mitosis, there is
a deadline for her zygote to finish doing 4 mitosis:
sperm meet egg (fertilisation), producing zygote.
then that zygote inside pregnant woman,
must finish doing 4 mitosis/cleavage/division
to become 1 blastocyst in day 5.
1 mitosis/division/cleavage takes 12 - 24 hours.
maybe bradycardia (slow heart rate) causes slow metabolism.
tachycardia (fast heart rate) speed up metabolism.
but using caffeine to induce tachycardia, is bad because
caffeine is mitosis inhibitor/blocker.
aerobic exercise induce tachycardia in a healthy way.
avoid riding bicycle because there is a risk of falling down.
source :
1. 'After fertilization, the conceptus travels down the oviduct towards
the uterus while continuing to divide[6] mitotically without
actually increasing in size, in a process called cleavage.[7]
After four divisions, the conceptus consists of 16 blastomeres,
and it is known as the morula.[8] Through the processes of compaction,
cell division, and blastulation, the conceptus takes the form of
the blastocyst by the fifth day of development,
just as it approaches the site of implantation.[9]'
in
https://en.wikipedia.org/wiki/Zygote#Humans
2. 'Mammals have a slow rate of division that is between 12 and 24 hours'
in
https://en.wikipedia.org/wiki/Cleavage_(embryo)
if pregnant woman requires more than 4 days
to make her zygote do 4 mitosis/cleavage/division
then the risk of having monoamniotic twin, conjoined twin, increase.
zygote still doing mitosis/cleavage in day 8 :
monoamniotic mirror twin with a risk of cerebral palsy
source :
1. https://en.wikipedia.org/wiki/File:Placentation.svg
from
'Degree of separation'
in
https://en.wikipedia.org/wiki/Twin#Degree_of_separation
2. 'Monoamniotic twins, as with diamniotic monochorionic twins,
have a risk of twin-to-twin transfusion syndrome.
Also, the two umbilical cords have an increased chance of
being tangled around the babies. Because of this,
there is an increased chance that the newborns may be miscarried
or suffer from cerebral palsy due to lack of oxygen.'
in
https://en.wikipedia.org/wiki/Twin#Degree_of_separation
3. 'Mirror image twins result when a fertilized egg splits
later in the embryonic stage than normal timing, around day 9–12'
in
https://en.wikipedia.org/wiki/Twin#Degree_of_separation
zygote still doing mitosis/cleavage in day 13 : conjoined twin.
source :
1. https://en.wikipedia.org/wiki/File:Placentation.svg
from
'Degree of separation'
in
https://en.wikipedia.org/wiki/Twin#Degree_of_separation
2. 'If the division of the zygote occurs later than the
12 days then conjoined twins are usually the result.'
in
https://en.wikipedia.org/wiki/Twin#Degree_of_separation
then blastocyst do more mitosis,
our body do mitosis to renew itself as well.
source :
1. 'Mitosis was discovered in frog, rabbit, and cat cornea cells
in 1873 and described for the first time by
the Polish histologist Wacław Mayzel in 1875.[11][12]'
in
https://en.wikipedia.org/wiki/Mitosis#cite_ref-12
2. 'The cell-division cycle is a vital process by which
a single-celled fertilized egg develops into a mature organism,
as well as the process by which hair, skin, blood cells,
and some internal organs are renewed.'
in
https://en.wikipedia.org/wiki/Cell_cycle#Role_in_tumor_formation
from 'cell cycle'
in
https://en.wikipedia.org/wiki/Cell_division
from
'Cell division was first discovered by
the German botanist Hugo von Mohl in 1835 as
he worked with the green alga Cladophora glomerata.[8]'
in
https://en.wikipedia.org/wiki/Mitosis#cite_ref-12
- liver may have 3-to-5-years-supply of vitamin b12.
so a person can abstain from animal protein maximum 5 years.
source :
1. 'If a person stops consuming the vitamin, the body's
stores of this vitamin usually take about 3 to 5 years
to exhaust'
in http://www.merckmanuals.com/home/disorders-of-nutrition/vitamins/vitamin-b-12
( https://www.facebook.com/MerckManualHome )
from google 'liver store 3 year b12' result 5
2. 'the liver can store 3 to 5 years’ worth of vitamin B12;[88]'
in https://en.wikipedia.org/wiki/Vitamin_B12
from google 'b12 wiki'
- walking barefeet may trigger hookworm infection.
source :
'The larvae are able to penetrate the skin of the foot,
and once inside the body, they migrate through the vascular
system to the lungs, and from there up the trachea, and are
swallowed. They then pass down the esophagus and enter the
digestive system, finishing their journey in the intestine,
where the larvae mature into adult worms.[3][9]'
in https://en.wikipedia.org/wiki/Hookworm_infection
from google 'worm on feet' result 1
but hookworm infection maybe is useful for
preventing podoconiosis
source :
'In susceptible individuals, silicate particles
from irritant soils are apparently absorbed through
the feet and collect in lymphatic vessels and nodes.
[5] Over time, subendothelial edema occurs within
the lymphatic vessels and collagenization of
the lumen leads to complete blockage.[6]'
in https://en.wikipedia.org/wiki/Podoconiosis
but having worm stuck in lymph causes
elephantiasis
source :
https://en.wikipedia.org/wiki/Elephantiasis
[obsolete]
[reason]
earthworm which produce drilosphere belongs to annelida phylum,
hookworm belongs to nematode phylum
[/reason]
worm feces is called drilosphere, seems nutritious
source :
'A study of one soil type found that contained
within the drilosphere was 40 per cent of
the aerobic (and 13 per cent of anaerobic)
nitrogen-fixing bacteria and 16 per cent of
the denitrifiers.[7] The drilosphere is generally
richer in nitrogen, phosphorus, and humified
organic material than the surrounding soil.
This is probably because earthworms preferentially
ingest plant residue such as leaf and root litter,
or occasionally fungi.[6]'
in https://en.wikipedia.org/wiki/Drilosphere
from 'secret' in
https://en.wikipedia.org/wiki/Earthworm
[/obsolete]
hookworms's feces is ammonia, liver must be healthy to convert
ammonia to urea.
alcohol, fat impair liver.
source :
1. 'Nitrogenous waste is excreted in the form of ammonia
through the body wall, and is not associated with
any specific organs. However, the structures for excreting salt
to maintain osmoregulation are typically more complex.[36]'
in
https://en.wikipedia.org/wiki/Nematode
from
'roundworm'
in
https://en.wikipedia.org/wiki/Hookworm_infection
2. 'The liver converts ammonia to urea through a series of reactions
known as the urea cycle. Liver dysfunction,
such as that seen in cirrhosis, may lead to elevated amounts of
ammonia in the blood (hyperammonemia).'
in
https://en.wikipedia.org/wiki/Ammonia#Ammonia's_role_in_biological_systems_and_human_disease
3. 'Cirrhosis is most commonly caused by alcohol,
hepatitis B, hepatitis C, and
non-alcoholic fatty liver disease.[1][2]'
in
https://en.wikipedia.org/wiki/Cirrhosis
4. 'Nonalcoholic fatty liver disease (NAFLD) and
nonalcoholic steatohepatitis (NASH).
In NAFLD, fat builds up in the liver'
in
https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis
from
ref [1] in
Cirrhosis is most commonly caused by alcohol, hepatitis B,
hepatitis C, and non-alcoholic fatty liver disease.[1][2]'
in
https://en.wikipedia.org/wiki/Cirrhosis
maybe swimming,suffocate then kill hookworm.source:'The easiest and most effective way to remove botfly larvae is to apply petroleum jelly over the location, which prevents air from reaching the larva, suffocating it. It can then be removed with tweezers safely after a day. White glue mixed with pyrethrin or other safe insecticides and applied to the spot of swelling on the scalp will kill the larvae within hours, as they must keep an air hole open, so will chew through the dried glue to do this, consuming the insecticide in the process' from https://www.youtube.com/watch?v=MYkiXqwCiBE#23_dec_2018_8_56_pm_est (Botfly worm inside head removal) from from google(worm inside head)result 1
Venom extractor syringes can remove larvae with ease at any stage of growth. As these devices are a common component of first-aid kits, this is an effective and easily accessible remedy.[3] A larva has also been successfully removed by first applying several coats of nail polish to the area of the larva's entrance, weakening it by partial asphyxiation.[4] Covering the location with adhesive tape would also result in partial asphyxiation and weakening of the larva, but is not recommended because the larva's breathing tube is fragile and would be broken during the removal of the tape, leaving most of the larva behind.[4]
Oral use of ivermectin, an antiparasitic avermectin medicine, has proved to be an effective and noninvasive treatment that leads to the spontaneous emigration of the larva.[5] This is especially important for cases where the larva is located at inaccessible places like inside the inner canthus of the eye' in https://en.wikipedia.org/wiki/Dermatobia_hominis from 'Dermatobia hominis' in https://en.wikipedia.org/wiki/Botfly
- possible cause of getting 'flesh eating bacteria' /
necrotizing fasciitis
- alcohol, impair absorption of nutrient, weaken
immune system.
source : 'alcoholism' in
https://en.wikipedia.org/wiki/Necrotizing_fasciitis
- overdosing on table sugar weaken immune system,
starch in potato, wheat, rice do not weaken immune system.
source :
http://ajcn.nutrition.org/content/26/11/1180.abstract
from google 'sugar immune system' result 5
- hot drink can make 'styrene monomer' leach out of
styrofoam container.
source :
'In Styrofoam and PS cups studies, hot water was found to be
contaminated with styrene and other aromatic compounds.
It was observed that temperature played a major role in the
leaching of styrene monomer from Styrofoam cups.
Paper cups were found to be safe for hot drinks.'
in
http://www.ncbi.nlm.nih.gov/pubmed/17915704
from
google 'monomer leach polystyrene' result 1
- possible cure of color blindness, blindness
maybe, try to stop drinking cow's milk.
because casomorphin in cow's milk, belongs to opioid group
which affect central nervous system (cns).
retina is part of brain, part of cns.
photoreceptor is part of retina.
photoreceptor
then :
- try eat 1 chicken liver 1 time every 3 days to
avoid hypervitaminosis-A for too long.
organic chicken liver is better.
info : find 'Roxarsone' in this text
- try eat bone marrow, brain of ram to strengthen
the brain maybe that automatically strengthen
retina.
- chicken liver contain high purine
source :
'liver'
in
https://en.wikipedia.org/wiki/Uric_acid
,
purine can convert to energy
(adenosine triphosphate)
source :
'purine'
in https://en.wikipedia.org/wiki/Adenosine_triphosphate
unused purine convert to uric acid which destroy
kidney.
source :
'kidney' in
https://en.wikipedia.org/wiki/Uric_acid
physical-exercise prevent uric-acid from destroying kidney.
ppl who has bad vision , can do physical exercise while sitting on the floor.
example :
- sit then do bicep curl using dumbbells
bone marrow and brain of ram is usually boiled,
chicken liver can be thinly sliced then pan-fried,
can be boiled as well.
- eat peanuts, squeezed-orange fruit skin
for calcium source.
wash skin of squeezed-orange fruit skin with
bar soap 1st to remove pesticide.
avoid squeezing the orange fruit, slice
the orange fruit thinly then eat those slices.
and eat veggie foods rich in vitamin-a.
vitamin-a from veggie foods does not cause
hypervitaminosis-a.
vitamin-a from chicken-liver, supplement
can cause hyperviaminosis-a.
source :
1. 'photoreceptor'
in https://en.wikipedia.org/wiki/Color_blindness
2. 'photoreceptor cell is a specialized type of neuron found
in the retina'
in https://en.wikipedia.org/wiki/Photoreceptor_cell#Development
from 'photoreceptor cells.[8]'
in https://en.wikipedia.org/wiki/Leber's_congenital_amaurosis#Signs_and_symptoms
3. 'thus, the retina is considered part of the central
nervous system (CNS) and is actually brain tissue.[1][2'
in https://en.wikipedia.org/wiki/Retina
4. 'central nervous system'
in https://en.wikipedia.org/wiki/Opioid
5. https://en.wikipedia.org/wiki/Morphiceptin
from 'morphiceptin' in
https://en.wikipedia.org/wiki/Casomorphin
from google 'casomorphin'
6. find
'chicken liver',
'orange fruit skin',
'peanut',
'- calcium for lactose intolerant person :',
'what neutralise gastric acid :' -> cow milk used to
neutralise gastric acid, cow milk is
forbidden then use that replacement
to neutralise gastric acid
,
'- possible cure for cerebral palsy, brain damage disease :'
in this text
7. 'High intake of provitamin carotenoids
(such as beta carotene) from vegetables and fruits
does not cause hypervitaminosis A, as conversion from
carotenoids to the active form of vitamin A is regulated
by the body to maintain an optimum level of the vitamin.
Carotenoids themselves cannot produce toxicity.',
'Sources of toxicity'
in https://en.wikipedia.org/wiki/Hypervitaminosis_A
healthy-heart make healthy-brain.source:'brain is a complex organ that needs adequate blood flow to function properly. Strokes are caused by blockages in the arteries that lead to the brain or by a blood vessel in the brain rupturing. If the blood flow to the part of the brain that was “serviced” by the blocked or ruptured artery is not quickly restored, that section of the brain will be damaged. The degree or type of dementia from stroke is dependent on what areas of the brain are affected.' in https://www.heart.org/en/health-topics/brain-health from google(heart brain health) from ....
so healthy-heart make healthy-retina.
- brain sense blood sugar, maybe casomorphin relax the brain
weaken blood sugar sensor capability.
source :
http://www.nytimes.com/2013/04/28/opinion/sunday/the-brain-our-food-traffic-controller.html?_r=0
from google 'brain monitor blood sugar' result 7
- white rice contain talcum powder
source :
1. 'Rice polishers are abrasive machines that use talc or some other very fine dust to buff the outer surface of rice kernels'
in https://en.wikipedia.org/wiki/Rice_polisher
2. 'talc'
in http://www.nytimes.com/1981/02/08/us/talc-coating-on-rice-called-peril.html?pagewanted=all
from google 'white rice talcum powder' result 4
- possible reason why a person know when being stared at,
sometimes :
- eyes reflect infrared light and focus that infrared
light to the head of someone, which give warm feeling.
source :
1. http://biology.stackexchange.com/questions/16785/could-humans-theoretically-see-infrared-better-than-regular-light
( https://www.facebook.com/stackexchange )
from google 'eye reflect infrared light' result 1
from 'infrared'
in https://en.wikipedia.org/wiki/Eye_tracking#Optical_tracking
from 'eye tracking'
in https://en.wikipedia.org/wiki/Psychic_staring_effect#Gaze_detection
from google 'being stared at' result 4
2. eyes emit glow in night vision camera :
https://www.reddit.com/r/answers/comments/17bx4q/why_do_eyes_glow_on_night_vision_cameras/
from google 'eye reflect infrared light' result 4,
google image search 'eyes night vision'
- best day to rest :
new moon, full moon, all 1/2 moon
for all time zones :
https://en.wikipedia.org/wiki/List_of_UTC_time_offsets
from 'List of UTC time offsets' in https://en.wikipedia.org/wiki/Time_zone
from google (timezone wiki) result 1
why ?
because during new moon, full moon, 1/2 moon,
moon gravity change from getting stronger to getting weaker,
or from getting weaker to getting stronger.
during moon gravity change for all time zones, ppl should rest.
moon gravity is the strongest during
new moon (spring tide), full moon (spring tide).
moon gravity is the weakest during
all 1/2 moon (neap tide).
so rest day is
26 hours (the earliest timezone in kiribati + the latest timezone in baker island)
+
12 hours (the duration of night for the moon in the latest timezone in baker island
to pass) = 38 hours.
sabbath is 38 hours.
[obsolete]
[reason]moon gravity change seems the rest day[/reason]
1. new moon evening until next evening
2. rest on day 7 (sabbath)
assuming day 1 is
1st waxing crescent moon evening
until next evening.
[obsolete]
[reason]
2nd sabbath does not fall on full moon
[/reason]
2nd sabbath falls on full moon, this seems always
happens.
hebrew day begins in the evening, ends in next evening
why rest during full moon, new moon ?
- spring tide happens during full moon, new moon.
spring tide can trigger earthquake.
source :
1. google 'spring tide earthquake'
2. '- Celestial Alignment without Lunar Eclipse '
in http://people.bu.edu/sscruggs/earthandmoon3.html
- http://www2.astro.psu.edu/users/rbc/a1/lec3n.html
( https://www.facebook.com/PennStateAstronomyandAstrophysics )
from
google 'full moon earth block sunlight' result 2, 3
1/2 moon is called neap tide.
gravity is the strongest during new moon, full moon (spring tide)
gravity is the weakest during 1/2 moon (neap tide)
in hebrew calendar,
hebrew month begins in the new moon evening
, next day israelite celebrate new
moon festival then evening comes, waxing crescent moon appears
signifies 1st work day, next day israelite start working.
counting 1st waxing crescent moon as 1st work day makes
full moon as sabbath number 2 of the hebrew month
aka rest day
[/obsolete]
in hebrew calendar,
hebrew month begins in the new moon evening
, israelite celebrate new
moon festival then next evening comes,
waxing crescent moon appears
signifies 1st work day,
[obsolete]
[reason]
maybe israelite begin working at that night
[/reason]
next day israelite start working.
counting 1st waxing crescent moon as 1st work day makes
full moon as sabbath number 2 of the hebrew month
aka rest day
[/obsolete]
source :
1. moon phase calendar :
http://www.moonconnection.com/moon_phases_calendar.phtml
from google 'moon calendar' result 1
2. 'The new moon signifies the start of every Jewish month,
and is considered an important date and minor holiday'
in https://en.wikipedia.org/wiki/New_moon#Jewish_calendar
3. https://www.calendar-12.com/moon_phases/2016
from google 'new moon date 2016' result 1
[/obsolete]
- about salt :
- excessive salt can trigger osteoporosis.
source :
'Eating foods that have a lot of salt (sodium) causes your body
to lose calcium and can lead to bone loss.',
'Aim to get 2,400 mg or less of sodium per day.'
in http://nof.org/foods
from google 'salt osteoporosis'
[obsolete]
[reason]did not read the source carefully[/reason]
- salt inflate muscles inside arteries,
decreasing space inside arteries then
increase blood pressure :
- reduce amount of blood flowing to heart, triggering
angina
- reduce amount of blood flowing to brain, triggering
dementia
- decrease kidney's ability to remove water,
decrease urination
source :
'heart attack',
'dementia',
'reducing the ability of your kidneys to remove the water'
in
http://www.bloodpressureuk.org/microsites/salt/Home/Whysaltisbad/Saltseffects#NdNJ
( https://www.facebook.com/Blood-Pressure-UK-116492015053268/ )
from google 'salt clog arteries' result 1
[/obsolete]
- 'Salt works on your kidneys to make your body hold on to more water.
This extra stored water raises your blood pressure and
puts strain on your kidneys, arteries, heart and brain'
- 'The extra blood pressure caused by eating too much salt puts
extra strain on the insides of your arteries.
To cope with the extra strain, the tiny muscles in the artery
walls become stronger and thicker. Yet this only makes
the space inside the arteries smaller and raises your
blood pressure even higher'
in
http://www.bloodpressureuk.org/microsites/salt/Home/Whysaltisbad/Saltseffects#NdNJ
( https://www.facebook.com/Blood-Pressure-UK-116492015053268/ )
from google 'salt clog arteries' result 1
- salt causes high blood pressure,
salt makes the heart tired faster,
high blood pressure stretch then weaken blood vessel,
stretched blood vessel is more likely to rupture.
if the blood vessel rupture then hemorrhagic-stroke/hemorrhage-stroke happens.
source :
1. 'When there’s extra sodium in your bloodstream,
it pulls water into your blood vessels,
increasing the total amount (volume) of blood
inside your blood vessels. With more blood flowing
through your blood vessels, blood pressure increases.
It’s like turning up the water supply to a garden hose —
the pressure in the hose increases as more water is
blasted through it.
Over time, high blood pressure may overstretch or
injure the blood vessel walls and speed the
build-up of gunky plaque that can block blood flow.
The added pressure also tires out the heart by
forcing it to work harder to pump blood through the body'
in
https://sodiumbreakup.heart.org/sodium_and_your_health
from google (sodium heart) result 2
2. 'About 13 percent of strokes occur when a blood vessel
ruptures in or near the brain. This is a hemorrhagic
stroke. Chronic HBP or aging blood vessels are the
main causes of this type of stroke. HBP puts more
pressure on the blood vessels until they can no longer
maintain the pressure and the blood vessel ruptures
over time'
in http://www.heart.org/idc/groups/stroke-public/@wcm/@hcm/documents/downloadable/ucm_309711.pdf
from 'Download a fact sheet about how high blood pressure leads to stroke'
in http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/LearnHowHBPHarmsYourHealth/How-High-Blood-Pressure-Can-Lead-to-Stroke_UCM_301824_Article.jsp#.Wf-inElrxFA
HBP means 'high blood pressure'
high blood pressure may injure blood vessel then
causes blood clot to plug the injury then
the blood clot maybe too big then reducing blood flow
https://www.youtube.com/watch?v=Ab9OZsDECZw&t=2m10s
too much sodium can harden artery.
source :
'Too much sodium can make blood vessels less flexible,
which may cause or worsen atherosclerosis (hardening of the arteries)'
in
http://www.berkeleywellness.com/healthy-eating/food/article/more-reasons-shake-salt-habit
from google (salt harden artery) result 4
harden artery is actually arterio-sclerosis not athero-sclerosis. [source:https://en.wikipedia.org/wiki/Arteriosclerosis from 'arteriosclerosis' in https://en.wikipedia.org/wiki/Atherosclerosis]
(blood vessel xs)
https://www.youtube.com/watch?v=v6vxPhodE6Q&t=20s
says
internal-elastic-lamina is the inner surface of blood-vessel.
too much sodium can harden artery, maybe making internal-elastic-lamina not elastic anymore
source :
1. 'Too much sodium can make blood vessels less flexible,
which may cause or worsen atherosclerosis (hardening of the arteries)'
in
http://www.berkeleywellness.com/healthy-eating/food/article/more-reasons-shake-salt-habit
from google (salt harden artery) result 4
2. 'supported by an internal elastic lamina' in
https://en.wikipedia.org/wiki/Tunica_intima
to decrease sodium, make internal-elastic-lamina elastic again :
find '- how to decrease blood pressure, strengthen kidney,'
in this text
hardened (stiff) artery block blood flow.
source :
1. 'stiffening of the vessels that results
from high blood pressure and low blood flow'
in
https://news.usc.edu/124540/why-dementia-causing-plaques-become-trapped-in-the-brain/
from google (stiff capillaries trapped nutrient) result 1
2. 'perfusion'
in
'The Windkessel effect helps in damping the fluctuation in blood pressure (pulse pressure) over the cardiac cycle and assists in the maintenance of organ perfusion during diastole when cardiac ejection ceases'
in
https://en.wikipedia.org/wiki/Windkessel_effect
from
'Windkessel effect'
in
https://en.wikipedia.org/wiki/Arterial_stiffness
the meaning is : stiff artery loses windkessel effect.
windkessel effect has perfusion effect.
if perfusion does not happen then sugar remain inside
blood vessel, sugar does not perfuse blood vessel wall (capillary)
to reach cells, to nourish cells.
try smear water to skin below an eye then
smear salt to that wet skin area then
around 5 minutes later that eye will feel hurting.
replace that salt with sugar then that eye will not
feel hurting.
so salt is damaging, sugar seems not damaging.
but non-iodine-salty-water is good for starting digestion.
info : find 'drink water-mixed-with-ocean-salt-non-iodine. maybe drinking water-mixed-with-salt-with-iodine causes diarrhea.'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
- excessive protein supplement can impair kidney, liver
source :
http://www.bbc.co.uk/newsbeat/article/19449377/dieticians-say-extra-protein-can-do-more-harm-than-good
from google 'creatine kidney bbc'
- possible cure for not having libido/sexual desire
(1) biotin
source of biotin :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=42
from google 'whfoods biotin'
biotin level seems to correlates with libido
source :
'biotin-deficient group: mice showed arrested estrous cycle' in
http://www.ncbi.nlm.nih.gov/pubmed/19540254#
( https://www.facebook.com/Histologia.Facultad.de.Medicina.UNAM )
estrous cycle = libido/sexual desire
source :
'sexual desire' in
http://en.wikipedia.org/wiki/Estrous_cycle
from google 'estrous cycle' result 1
[addition 15 oct 2020 2:17 pm edt] end 2:22 pm edt
(2) boil intact-egg for 5 -> 10 minute, avoid breaking-egg-then-fry-egg.
because broken-egg makes raw-egg-white mix with egg-yolk.
raw-egg-white must not mix with egg-yolk because raw-egg-white contain avidin.
if avidin connect/bind/mix to biotin inside egg-yolk then :
(1)avidin decrase biotin in egg-yolk, and
(2)cooking-fire can not break avidin-biotin-connection/complex.
avidin-biotin complex (avidin-biotin-connection/mixture ) is more resistant-to-heat/heat-stable than avidin alone:
(1)avidin-biotin complex is only 10 % dissociated after 15 minute at 100 celcius
(2)avidin-biotin complex is not completely dissociated after 60 minute at 100 celcius
(3)avidin-biotin complex can be quantitatively dissociated only under autoclaving conditions,
e.g/exempli-gratia/example : 120 celcius, 15 minute
avidin-biotin (raw-egg-white-and-egg-yolk)'s association is 1 of strongest affinities/chemistry-attraction known.
avidin-biotin's complex/association/connection/molecular-bond is stable to 100 celcius, and stable
to detergents and denaturants.
[source:
(1/6)https://www.sigmaaldrich.com/content/dam/sigma-aldrich/docs/Sigma/Product_Information_Sheet/a9275pis.pdf from google ( inactivation avidin minute ) result 7
(2/6)'gratia' in grammarly.com/blog/know-your-latin-i-e-vs-e-g/ from google ( eg example ) result 1
(3/6)http://en.wikipedia.org/wiki/Avidin from ...
(4/6)'chemical attraction' in tfd.com/affinity
(5/6)'Chemistry To combine with, form a chemical bond with, or be taken up by, as an enzyme with its substrate.' in tfd.com/bind
(6/6)'If bond binds atoms together, then we call it chemical bond. However, if bond bind molecules together, we call it molecular bond' in https://www.chemistrytutorials.org/content/chemical-bonds from google ( chemistry tutorial chemical binding ) result 1]
boil egg-with-shell for 5-10 minute, to completely-inactivate avidin in raw-egg-white.
source:
'High-pressure (HP) inactivation of pure avidin as well as avidin in egg were evaluated and compared with conventional
thermal inactivation kinetics. Test samples were treated at 500 to 700 MPa and 80 to 100 C for pure avidin and
at 500 to 700 MPa and 30 to 50 C for avidin present in egg white and whole liquid egg. Avidin inactivation was well described
by the 1st-order kinetic model. Pure avidin was found to be relatively very resistant as compared with avidin in egg, and
thermal inactivation was much slower than HP inactivation. Conventional thermal treatment at 100 C gave a D value of
111 min while HP treatment (700 MPa) at the same temperature reduced the D value to 26 min for pure avidin.
However, avidin naturally present in egg was sensitive to both thermal and pressure treatments.
Avidin in egg had a D-100 C value of 10 to 10.9 min indicating greater heat sensitivity.
Conventional thermal treatment at 50 C had negligible effect on avidin inactivation in egg
while HP treatment at 700 MPa almost completely inactivated avidin-in-egg in 5-10 min (D value of 2.2 min).
The pressure and temperature sensitivity parameters (z value) were also determined both as a function of pressure at
different temperatures and as a function of temperature at different pressure levels.'
in https://www.researchgate.net/publication/264243437_Thermal_and_High-Pressure_Inactivation_Kinetics_of_Avidin from google ( inactivate avidin 4 minute boil ) result 2
from 'Complete inactivation of avidin's biotin binding capacity required boiling for over 4 minutes.[23]' in https://en.wikipedia.org/wiki/Avidin
biotin-deficiency make hair loss.
so maybe if person has thick hair, thick eye-brow then that person has strong libido.
but person maybe cut eye-brow-hair, cut head-hair to decrease clean-water needed to bathe.
so appearance can mislead/be-deceptive/mis-represent.
maybe alcoholic-drink causes hair-loss , libido/sex-desire-loss , smooth-skin-maker ,
because alcohol in alcoholic-drink , is : anti-coagulant , blood-thinner , cholesterol-lowering-drug.
[/addition 15 oct 2020 2:17 pm edt]
- possible cure for post term pregnancy
eating parsley in large amount
source :
'uterotonic' in
https://en.wikipedia.org/wiki/Parsley#Nutritional_content_and_precautions
pregnant woman should avoid eating large amount of
parsley.
only pregnant woman who want to induce labor
can eat large amount of parsley
- about defecating, urinating
the healthy position to defecate, urinate.
defecate position:
1)kneecaps position is higher than buttocks.
2)spread both thighs wide apart to make feces' downward movement easier.
3)thighs are as near as possible to chest
4)left-foot-finger face away from right-foot-finger
source :
1. https://www.facebook.com/healthhacks.be/videos/1796538623957710/ from https://www.facebook.com/DeiparaGloria/posts/10154592645698447
[obsolete]maybe both thighs should press against each other during
defecation, so both thighs hold intestine upward.if both thighs
spread apart while straining then intestine maybe can fall downward
then increase the risk of rectal prolapse
source :
1. 'Rectal prolapse occurs when the rectum (the last section of the large intestine) falls from its normal position within the pelvic area. (The word "prolapse" means a falling down or slipping of a body part from its usual position.)'
in https://my.clevelandclinic.org/health/articles/rectal-prolapse
from google (rectal prolapse) result 5 from 'rectal prolapse' in http://www.mayoclinic.org/diseases-conditions/constipation-in-children/symptoms-causes/dxc-20235978 from google (milk constipation) page 3 result 1
2. my mother said both thighs should press against each other
during defecation
[reason]1)pressing both thighs against each other, makes feces'
downward movement more difficult (constipation)
correction text can be found in
find 'spread both thighs wide apart to make feces''
maybe anal-sex, causes rectal prolapse.[/reason]
[/obsolete]
since kegel strengthen pelvic area,
therefore kegel prevent rectal prolapse.
kegel maybe is best done when
the body is in horizontal position so the kegel
does not stimulate bowel movement.
source :
'Older age. Muscles and ligaments in the rectum and anus naturally
weaken with age. Other nearby structures in the pelvis area also
loosen with age, which adds to the general weakness in that area of
the body',
'Weakening of the anal sphincter. This is the specific muscle that
controls the release of stool from the rectum' in https://my.clevelandclinic.org/health/articles/rectal-prolapse from google (rectal prolapse) result 5 from 'rectal prolapse' in http://www.mayoclinic.org/diseases-conditions/constipation-in-children/symptoms-causes/dxc-20235978 from google (milk constipation) page 3 result 1
2. koala defecate with kneecaps position higher
than buttocks:https://www.youtube.com/watch?v=PF-y-rBN70M&t=0m12s
avoid sitting on toilet for long time.sitting on toilet for long time causes
hemorrhoid.source:'Sitting for long periods of time on the toilet' in https://www.mayoclinic.org/diseases-conditions/hemorrhoids/symptoms-causes/syc-20360268 from google (hemorrhoid) result 1 from '"Even if you're not straining, sitting there for a long time puts increased pressure on your rectum," which can weaken muscles, notes Dr. Sheth. If it takes long enough that you need to bring your smartphone, that's not a great sign. Pushing out a poop should be a reasonably quick, effortless process—no pain is your gain.' in http://www.health.com/health/gallery/0,,20959404,00.html?utm_campaign=health&utm_source=facebook.com&utm_medium=social&xid=socialflow_facebook_health#don-t-check-facebook-in-the-bathroom-0 from https://www.facebook.com/Health/posts/10155141325790668
sitting toilet force ppl to use tissue only to wipe asshole which
will leave fecal skidmark on the panty, or even
if there is no fecal skidmark on the panty, asshole area on
the panty would smelll like feces.
squat-toilet makes possible to use dominant hand to pour water
to asshole while using non-dominant hand to wipe asshole
with middle finger, that won't leave fecal skidmark on the panty.
'Asian / Thai Style Squat Toilet - Use & Etiquette'
https://www.youtube.com/watch?v=yicg_Or5Q2s
source:'dominant' in https://en.wikipedia.org/wiki/Handedness from google (right handed) result 1
squat-toilet prevent hemoroid, inguinal-hernia(for man), femoral-hernia(for woman) because squat-toilet reduce straining/exertion-to-eject-feces.
during squatting on squat-toilet : maybe both foot face diagonally-outward decrease straining ,
maybe both foot face diagonally-inward increase straining ,
so maybe both foot should face diagonally-outward.
if sitting-toilet produce less straining rather-than squat-toilet then use sitting-toilet.
hemorrhoid-symptom : swollen-hemorrhoid/swollen-anus , blood-on-feces. [soure : (1/2)'Internal hemorrhoids usually present with painless, bright red rectal bleeding during or following a bowel movement.[8] The blood typically covers the stool (a condition known as hematochezia), is on the toilet paper, or drips into the toilet bowl.[8]' in https://en.wikipedia.org/wiki/Hemorrhoid (2/2)'However, when thrombosed, hemorrhoids may be very painful.[1][8] Nevertheless, this pain typically resolves in two to three days.[5] The swelling may, however, take a few weeks to disappear.[5]' in https://en.wikipedia.org/wiki/Hemorrhoid ]
source:(1)'As you can see from the diagram,squatting actually straightens and relaxes your rectum' in https://articles.mercola.com/sites/articles/archive/2012/12/03/toilet-squatting-position.aspx from google (squat toilet hernia) result 4
(2)'Sitting Toilets Pose a Danger to Health Medical Science research How to urinate and defecate' in https://www.youtube.com/watch?v=28op75Jh_ws&t=2m5s (squat toilet vs sit toilet for puborectalis muscles)
(3)'Straining during bowel movements or urination', 'Being male. Men are eight times more likely to develop an inguinal hernia than are women' in https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547 from google (hernia) result 4
(4)"Inguinal hernias occur when fatty tissue or a part of your bowel pokes through into your groin at the top of your inner thigh" in http://www.nhs.uk/conditions/hernia/Pages/Introduction.aspx from google (blocked intestine hernia) result page 3 number 2
(5)'straining on the toilet if you have constipation carrying and pushing heavy loads', 'Unlike inguinal hernias, femoral hernias occur far more frequently in women, particularly older women. This is because of the wider shape of the female pelvis. Femoral hernias are rare in children.' in https://www.nhs.uk/conditions/femoral-hernia-repair/ from google (femoral hernia) result 2
(6)'straining during defecation, squatting during defecation, and pregnancy' in https://books.google.com/books?id=0sdcAQLAc-MC&pg=PA857#v=onepage&q&f=false from ref-16 in 'Squatting while defecating may also increase the risk of severe hemorrhoids.[16]' in https://en.wikipedia.org/wiki/Hemorrhoid
woman less-likely-suffer inguinal-hernia but woman more-likely-suffer inguinal-hernia. man more-likely-suffer inguinal-hernia.
source :(1)'Being male. Men are eight times more likely to develop an inguinal hernia than are women' in https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547
(2)"Inguinal hernias occur when fatty tissue or a part of your bowel pokes through into your groin at the top of your inner thigh" in http://www.nhs.uk/conditions/hernia/Pages/Introduction.aspx from google (blocked intestine hernia) result page 3 number 2
(3)'straining on the toilet if you have constipation carrying and pushing heavy loads', 'Unlike inguinal hernias, femoral hernias occur far more frequently in women, particularly older women. This is because of the wider shape of the female pelvis. Femoral hernias are rare in children.' in https://www.nhs.uk/conditions/femoral-hernia-repair/ from google (femoral hernia) result 2
(4)'Straining during bowel movements or urination', 'Being male. Men are eight times more likely to develop an inguinal hernia than are women' in https://www.mayoclinic.org/diseases-conditions/inguinal-hernia/symptoms-causes/syc-20351547 from google (hernia) result 4
how to sit on toilet but get that zero straining/forceful-defecation feeling from doing squat-position ,
so sit on toilet but zero straining/forceful-defecation :
during sitting-on-toilet-defecating-position : put both foot/feet on top of short-stature-stool like livarno-home-folding-step-stool
lidl.com/products/0452482 . [source : 'ah : 5.0 out of 5 stars A must have for pregnancy! : Reviewed in the United States on August 25, 2024 : Verified Purchase : Pregnancy constipation is no joke thank goodness I bought the squatty potty so that I could not strain when I had to go to the bathroom. More importantly I just had a cervical cerclage surgery so this is a definite must have in my household so that I can go with ease and not rip my stitches.' | 'Casey A. : 5.0 out of 5 stars Great for pregnant or postpartum needs : Reviewed in the United States on August 24, 2024 : Verified Purchase : My wife loves this! I can adjust the height for me and she says that this has really helped her through her pregnancy. No more straining to pass a bowel movement. Good gift for anyone who has any type of pelvic floor injury. One person found this helpful' in https://www.amazon.com/Squatty-Potty-Adjustable-2-0-White/product-reviews/B06Y2JMP7B/ref=cm_cr_arp_d_paging_btm_next_2?ie=UTF8&reviewerType=all_reviews&pageNumber=2 from amazon.com->search ( squatty potty ) from squattypotty.com from webmd.com/digestive-disorders/squatty-potty-what-is from google ( squat toilet hemorrhoids ) ]
if feeling constipated during defecating then:
(1)punch-lightly-using-thumb-finger repeatedly area surrounding
spine-bone(upper-back or lower-back),strong enough,to tremble
lower-spine-area,and stay in position find 'defecate position:' in this text.
so make a fist then finger-skin on thumb-finger should hit-lightly area
surrounding spine-bone(upper-back or lower-back) repeatedly.
trembling lower-spine-area,encourage ejecting feces
(2)defecate in squat-position with both feet step on sitting-toilet-seat, 1 hand
hold chair-stool for stabilisation, other hand cover mouth-area so toilet-water-splash
won't touch mouth.
or other hand can grab square-plastic-food-cover-for-plastic-food-container then aim that
square-plastic-food-cover-for-plastic-food-container underneath testicle ( for male )
so square-plastic-food-cover-for-plastic-food-container block toilet-water-splash.
after finish defecating and washing anus, wash-with-soap that square-plastic-food-cover-for-plastic-food-container.
rectangular-plastic-food-cover-for-plastic-food-container also fine.
circle-plastic-food-cover-for-plastic-food-container maybe can not fully-block toilet-water-splash.
if water splash-out during feces being drop to toilet-bowl-water then
wipe those water later or keep floor dry ( find 'Hepatitis B virus can live in dried blood for up to a week' in this text )
try urinate on plastic-pitcher-brand-name=rubbermaid,capacity=1 gal(maybe gallon). [source:http://www.rubbermaid.com/en-US/beverage/classic-pitchers]
so water which splash-out during feces being drop to toilet-bowl-water,
does not contain urine. mixing urine and feces, worsen smell.
after defecate in squat-position for around 7 times, pausing urination
during defecation maybe feel easier.
so pause urination during defecation in squat-position then urinate to
plastic-pitcher-brand-name=rubbermaid then resume defecation.
defecating in squat-position make ejecting feces as a whole-feces, easier,
decreasing risk of cutting feces to pieces then causing feces-debris
to fall to floor during urinating to plastic-pitcher-brand-name=rubbermaid.
be naked during defecating in squat-position on sitting-toilet, so
if toilet-bowl-water splash-out during feces being drop to toilet-bowl-water,
then toilet-bowl-water won't touch clothes.
avoid staying in squat-position and withholding feces,
which maybe causes constipation.
if staying in squat-position then relax and do not withhold feces.
so if not near nice-toilet-bowl then avoid staying in squat-position.
plastic-pitcher-brand-name=rubbermaid can hold lots of urine and has
cover which block urine-smell, plastic-pitcher-brand-name=rubbermaid
can decrease toilet-flushing-frequency, saving clean-water.
maybe if still feeling constipated then on bath-tub : use finger to poke anus-interior to seek feces , later
use hand to relocate feces from bath-tub to toilet .
food which maybe causes constipation : rubbery-ground-beef-which-does-not-crumble , walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? ( find 'maybe that cookie is causing constipation' ) .
food which encourage defecation : banana , mushroom , potato , sweet-potato , potato , bell-pepper , lettuce .
sitting-toilet is necessary during stabbing-stomach-pain maybe being caused by undigested-fat/undigested-oil
being caused by lacking salty-water-sauce.
sitting-on-toilet consume energy less-than squatting-on-toilet so :
(1)do sitting-on-toilet if feeling stabbing-stomach-pain
(2)after cleaning anus then consume :
(1)sugar-chocolate-chip-cookie-without-cow-milk-without-egg or
(2)oreo-cookie or
(3)sugar-powder-mixed-with-water or
(4)rice-and-minced-tofu doused with salty-water for vegan-diet-option
to refill energy needed for doing squatting-on-toilet or sitting-on-toilet to defecate more diarrhea .
sitting on sitting-toilet while massaging stomach help ejecting diarrhea.
stomach must be up-right during massaging.
[source:'Pain is usually described as sharp and stabbing', 'People with chronic pancreatitis have compromised pancreatic function and are unable to produce the enzymes necessary to absorb nutrients properly during digestion. This can result in malnutrition and steatorrhea, in which undigested fats appear in the stool'
in https://nyulangone.org/conditions/pancreatitis-in-adults/diagnosis from google(stabbing stomach pain fat steatorrhea)result 1 from 'Did you mean: stabbing stomach pain fat steatorrhea' from google(stabbing stomach pain fat sterrheoa)]
maybe drinking water-mixed-with-corn-oil make stabbing-stomach-pain.
water-mixed-with-corn-oil-and-vinegar can be drink and won't cause stabbing-stomach-pain/steatorrhea.
maybe if suffering stabbing-stomach-pain then sleep-on-left-side-from-sleeper-point-of-view cure that stabbing-stomach-pain without having to eject diarrhea.
urinate :
1. koala urinate :
https://www.youtube.com/watch?v=QU817fM4zXA
- cause of stye in the eyes :
picking nose then touching eyes, transferring
staphylococcus aureus from nose to eyes
source :
https://answers.yahoo.com/question/index;_ylt=AwrC0CZn61VYEHEARapPmolQ;_ylu=X3oDMTEybTFvb2wxBGNvbG8DYmYxBHBvcwMxBHZ0aWQDQjI1NTlfMQRzZWMDc3I-?qid=20111107192503AAekIi2
- possible cure for copd (Chronic obstructive pulmonary disease)
natural food containing beta-carotene form of vitamin a
source :
'Preventing complications of lung disease
(chronic obstructive pulmonary disease, COPD).
Eating more beta-carotene in the diet seems to
help prevent bronchitis and difficulty breathing
in smokers with COPD, but beta-carotene supplements do not..'
in section 'How effective is it?'
in https://medlineplus.gov/druginfo/natural/999.html
( https://www.facebook.com/Mplus.gov/ )
from
google (beta carotene lung) result 1
from
'vitamin a' in
https://www.leaf.tv/articles/how-to-clear-tar-out-of-a-smokers-lungs/
( https://www.facebook.com/LEAFtv-202292389783837/ )
from google (lung remove carbon deposit) result 4
vitamin a in veggie contain beta-carotene.
vitamin a in liver, egg yolk does not contain beta-carotene.
source :
1. 'β-Carotene is an organic, strongly colored
red-orange pigment abundant in plants and fruits.',
'Plant carotenoids are the primary dietary
source of provitamin A worldwide, with β-carotene
as the most well-known provitamin A carotenoid.
Others include α-carotene and β-cryptoxanthin'
in https://en.wikipedia.org/wiki/Beta-Carotene
2. ' animal sources (liver and eggs) contain retinyl esters,
whereas plants (carrots, spinach) contain
provitamin A carotenoids'
in https://en.wikipedia.org/wiki/Retinol
from 'retinol' in
https://en.wikipedia.org/wiki/Vitamin_A
3. 'In these the orange colour is masked by the green colour
of chlorophyll'
in http://www.chm.bris.ac.uk/motm/carotene/beta-carotene_colourings.html
from google (beta carotene masked by green chlorophyl) result 4
4. 'Plants and green algae (plants are really advanced green
algae) contain chlorophyll a (which is teal-green),
chlorophyll b (which is yellow-green), and
beta-carotene (which is yellow), thus giving
them a green color'
in http://scienceline.ucsb.edu/getkey.php?key=1110
from google (beta carotene masked by green chlorophyl) result 1
- possible cure for tuberculosis
1)avoid raw cow milk (amasi, and other fermented cow milk drink)
because raw cow milk can contain
mycobacterium-bovis which causes tuberculosis
in cow and can be transmitted to human
source :
1. 'In 1892, chemist Earnest Lederle experimentally
inoculated milk from tuberculosis-diseased cows
into Guinea pigs, which caused them to develop
the disease.[26] '
in
https://en.wikipedia.org/wiki/Pasteurization
2. 'bovine TB). It is related to Mycobacterium tuberculosis,
the bacterium which causes tuberculosis in humans,
and can jump the species barrier and
cause tuberculosis in humans and other mammals.[2]'
in
https://en.wikipedia.org/wiki/Mycobacterium_bovis
from google (bovine tuberculosis) result 2
3. 'tuberculosis' in
http://www.bccdc.ca/resource-gallery/Documents/Statistics%20and%20Research/Statistics%20and%20Reports/EH/RawMilkPathogens.pdf
from google (pathogen in raw cow milk) result 6
4. my father
maybe i already browsed
https://en.wikipedia.org/wiki/Mycobacterium_bovis
from
'bovine tuberculosis'
in
https://en.wikipedia.org/wiki/Wild_boar#Diseases_and_parasites
from
'Wild boar' in
https://en.wikipedia.org/wiki/Common_warthog
from
'Common warthog'
in
https://en.wikipedia.org/wiki/Phacochoerus
from
'although he declared that the unwashed warthog rectum
he ate in Namibia was "the worst meal of [his] life",[75]
along with the fermented shark he ate in Iceland.[76]'
in
https://en.wikipedia.org/wiki/Anthony_Bourdain#Death
after cnn says anthony bourdain died from
suicide
i did not realise the word 'tuberculosis' in that
webpage
2)swallow vinegar, so the vinegar does not destroy teeth
source :
'Acetic Acid, the Active Component of Vinegar,
Is an Effective Tuberculocidal Disinfectant'
in
http://mbio.asm.org/content/5/2/e00013-14.full
( https://www.facebook.com/IVICve
https://www.facebook.com/HowardHughesmed
https://www.facebook.com/pages/Inserm/127664467297316?v=wall
)
from google (acetic acid kill bacteria) result 2
vinegar destroy bone, teeth
info : find '1. avoid vinegar because vinegar trigger'
in this text
3)maybe lick chili-sauce to eject sputum from mouth,nose?
recommended chili-sauce (does not contain potassium which causes bowel-relaxation then causes loose-stool,smooth does not contain undigestible-chili-seed)
1)dua-belibis brandname (indonesian chili-sauce).source:my mother
2)yissine brandname (south-korean chili-sauce).source:my mother
licking chili-sauce alone maybe less likely causes loose stool.
if loose stool happen then find 'to stop diarrhea :' in wortel.ucoz.com/tips_fart_digestion_en.htm
4)allicin in raw garlic, kills mycobacteria / tuberculosis bacteria
source :
'Allicin-induced MTB 85B suppression'
in http://www.ncbi.nlm.nih.gov/pubmed/17303073
from google 'allicin mycobacteria'
[obsolete]
[reason]turmeric causes diarrhea[/reason]
3. curcumin in turmeric
source :
3.1 'Curcumin was able to boost the macrophages' ability
to kill and eliminate the tuberculosis bacteria.
The process relies on the inhibition of a cellular
molecule, called nuclear factor-kappa B'
in http://www.naturalnews.com/054269_turmeric_tuberculosis_drug_resistance.html
from google (Curcumin tuberculosis) result 6
3.2 'Curcumin protects against MTB infection in human
macrophages. The host-protective role of curcumin
against MTB in macrophages needs confirmation in an
animal model; if validated, the immunomodulatory
anti-TB effects of curcumin would be less prone
to drug resistance development'
in https://www.ncbi.nlm.nih.gov/pubmed/27012592
from google (tumeric tuberculosis) result 9
3.3 https://www.facebook.com/sidomunculstore/posts/1463495647016433
[/obsolete]
how to eat vegetarian food-
--------------------------
[obsolete]
[reason]peanut is difficult to digest[/reason]
1. eat unsalted peanut whenever eating carbohydrate
[obsolete]or eat honey roasted peanut
[reason]
honey is not from veggie
[/reason]
[/obsolete]
as carbohydrate source.
because vitamin e in peanut, helps produce insulin
info : 'vitamin E can prevent a decrease' in this text
[/reason]
[/obsolete]
2. eat food contain vitamin b1 to prevent korsakoff-psychosis
info : find '-thiamine/vitamin b1 daily value----------' in this text
[obsolete]
3. eat raw veggie
important tips : find 'how to eat raw veggie-' in this text
[reason]raw veggie is not tasty[/reason]
[/obsolete]
4. non-dairy calcium source :
peanut, tofu, sesame seed, lentil, quinoa, etc
more info : find '- food for bone :'
in this text
5. eat carbohydrate, example :
1. brown rice and salty-water [more info:http://wortel.ucoz.com/rice.htm]
[obsolete][reason]korean-sweet-potato, sweet-potato, normal-potato, causes diarrhea find 'maybe avoid steamed-and-boiled-and-mashed-potato' in http://wortel.ucoz.com/tips_fart_digestion_en.htm[/reason]
2. fried potato and salty-water
3. skinless plain sweet-korean-potato
(purple skin, rather-green flesh)
4. skinless plain sweet-potato
(brown skin, orange flesh)
[/obsolete]
5. brown rice and sweet soy sauce
6. pasta and marinara sauce
7. oreo
8. wafer
9. [obsolete][reason]tomato-sauce increase farting-frequency, defecation-frequency[/reason]
white-rice from being cooked in rice-cooker fully mixed with ketchup/tomato-sauce[/obsolete]
potato contains some protein, potassium,
vitamin c
eating too much potassium maybe causes
loose stool, eat salt to counter that high
potassium-level.
eating too much salt causes headache, swing
the head around or eat potassium to counter
that high salt-level.
eating too much magnesium from brown rice
maybe causes loose stool, eat salt to counter
that high magnesium-level.
6. sometimes eat fruit like :
1. apple to make bowel movement easy.
fuji apple is the tastiest
2. banana to make bowel movement easy.
3. tomato after eating food containing high
sodium because tomato contains potassium.
then avoid eating apple.
eating apple and tomato together maybe causes
diarrhea.
tomato seems less causing bowel movement than
banana.
7. if feeling addicted to msg (ajinomoto) then
eat fuji apple
8. veggie contains cellulose which needs cellulase-enzyme to digest.
so drink veggie-juice, avoid eating solid-veggie.
info :
find 'cellulase, is needed to digest vegetable's cellulose.'
in http://wortel.ucoz.com/loseweight_gainmuscle.htm
maybe olive-oil is good for spinal-cord
maybe sometimes eating meat is needed ?
find '- liver may have 3-to-5-years-supply of vitamin b12.'
in this text
menstruating-female maybe need to eat meat ?
tofu contains iron.
[obsolete]
how to eat raw veggie-
[reason]raw veggie can have worm-egg,that worm-egg can become worm
which move around in the brain.
but maggot from flies's stomach,maybe cure wound?
(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976885/ from google(Maggot debridement growth promoting)result 2
from 'debridement, disinfection and growth-promoting activity' in
https://www.magonlinelibrary.com/doi/abs/10.12968/bjcn.2014.19.Sup12.S6?journalCode=bjcn
from ref-25 in 'As early as 1028, flies and maggots were commonly used to treat chronic wounds or ulcers to prevent or arrest necrotic spread,[25]' in https://en.wikipedia.org/wiki/Gangrene#10_jan_2019_6_15_pm_est from 'gangrene' in https://en.wikipedia.org/wiki/Peter_the_Great#10_jan_2019_5_58_pm_est from 'peter the great' in https://en.wikipedia.org/wiki/Petrodvorets_Watch_Factory from 'petrodvorets watch factory' in https://en.wikipedia.org/wiki/Pobeda_(watch)#10_jan_2019_5_34_pm_est from 'pobeda' in https://en.wikipedia.org/wiki/Watch#10_jan_2019_7_10_pm_est
(2)'fly' in https://en.wikipedia.org/wiki/Maggot_therapy from google(Maggot debridement)result 4/(Maggot heal wound)result 3
find 'maybe drinking water-with-non-iodised-salt , kill scabies-insect inside skin , inside body without
full-body-submersion-in-swimming-pool.'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
[/reason]
----------------------
do not cook veggie.
cooking will shrink the veggie, removing water from veggie.
source :
https://answers.yahoo.com/question/index?qid=20080902031950AA6pyds
from google (why veggie shrink when cooked) result 1
those water could contain vitamin
[obsolete]
[reason]
root absorb water.
leaf does not absorb water.
root veggie celery absorb water
fast
source :
1. https://www.youtube.com/watch?v=Du8Q_Ohnp3E
from google (cabbage absorb water) result 3
2. http://cheergirl726.weebly.com/science-fair.html
from
google (dead plant capilary action) result 8
leaf discard water
source :
'The plant releases the rest into the
environment through tiny openings in the
leaves. As water exits the plant, capillary
action pulls more water up through the roots'
in
http://homeguides.sfgate.com/plants-suck-up-water-103897.html
from
google (dead plant capilary action) page 2 result 8
root veggie :
'Yams, beets, parsnips, turnips, rutabagas,
carrots, yuca, kohlrabi, onions, garlic,
celery root (or celeriac), horseradish, daikon,
turmeric, jicama, Jerusalem artichokes, radishes,
and ginger are all considered roots.
Because root vegetables grow underground,
they absorb a great amount of nutrients from
the soil'
in https://ohmyveggies.com/a-guide-to-root-vegetables/
from google (root vegetable) result 3
[/reason]
cooked soluble fiber veggie maybe lose the ability
to hold water.
[/obsolete]
raw soluble fiber hold water inside the body.
cabbage is chosen because cabbage is thick so
cabbage hold more water.
other foods contain vitamin k :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112
from google (whfoods k)
raw iceberg lettuce for vitamin a, cleaner than raw romaine lettuce
source : my mother
sodium hold water inside the body as well
but sodium also remove water from the body
source :
1. https://www.youtube.com/watch?v=IaZ8MtF3C6M
2. google (sodium water rentention)
pour salty-water to veggie.
source :
'Where people live mainly on milk and raw or
roasted meat (so that its natural salts are not
lost), sodium chloride supplements are unnecessary;
nomads with their flocks of sheep or herds of cattle
, for example, never eat salt with their food. On
the other hand, people who live mostly on cereal,
vegetable, or boiled meat diets require supplements
of salt.'
in
https://www.britannica.com/science/salt
from
ref [12] in
'Nomads who subsist on their flocks and herds do not
eat salt with their food, but agriculturalists,
feeding mainly on cereals and vegetable matter, need
to supplement their diet with salt.[12]'
in
https://en.wikipedia.org/wiki/Salt#cite_note-EB-12
if there is a dirt then wash the raw veggie,
rub the dirt away.
and try stop drinking milk, stop eating dairy
because cow milk contain morphiceptin which is an
opioid, opioid maybe makes the body less able
to detect the presence of cholera,
dysentery microbes in raw veggie.
source :
'therapeutic and chronic use of opioids can
compromise the function of the immune system.
Opioids decrease the proliferation of macrophage
progenitor cells and lymphocytes, and affect cell
differentiation (Roy & Loh, 1996)'
in https://en.wikipedia.org/wiki/Opioid
from 'opioid'
in https://en.wikipedia.org/wiki/Morphiceptin
from 'morphicetin'
in https://en.wikipedia.org/wiki/Casomorphin#Bovine_.CE.B2-casomorphin_7
from google (casomorphin wiki) result 1
if eggs from maybe Black-fly
https://en.wikipedia.org/wiki/Black_fly#/media/File:Simulium_trifasciatum_adult_(British_Entomology_by_John_Curtis-_765).png
from 'black fly' in
https://en.wikipedia.org/wiki/Gnat
from google (gnat),
(soil gnat) from 'soil gnat' in qgoogle-image (common flies in veggie)
last row, col 3
may accidentally got eaten
while eating unwashed raw veggie
then fruitfly will create buzzing sounds
inside the body, inside legs area usually,
and bite from the inside of the body but
the pain is negligible,
for around 1 week then
eventually die automatically inside
the body then goes out with feces.
washing the raw veggie is the best.
[obsolete]
[reason]raw garlic causes loose stool[/reason]
eating raw garlic kills bacteria, virus, etc
info : find 'allicin inside garlic' in this text
[/obsolete]
to kill fruitfly inside human body :
wait for the fruitfly to stop moving around
and bite some inner skin area inside
human body then pinch that skin area to
pinch that fruitfly as well then
hold that pinch for a while to suffocate
that fruitfly, later the fruitfly comes out
when that human defecate.
do not hold pee because raw veggie contain bacteria which
can hurt urinary tract, can hurt kidney
but that bacteria can not hurt stomach.
that bacteria can cause bleeding in urinary tract then
creating blood clot.
info :
find '- holding pee :' in this text
[obsolete]
[reason]unrelated to this section[/reason]
minimise sodium intake,
1 diabetes medicine, gliflozin,
shutdown sodium-dependent sglt2,
sodium, animal protein is bad for kidney.
info :
find
'sglt2',
'- how to decrease blood pressure, strengthen kidney',
'attracts water and turns to gel during digestion',
'6. eat food rich in vitamin k to :',
'4. avoid animal protein intake'
in this text
[/obsolete]
cellulase, is needed to digest vegetable's cellulose.
vegetable's cellulose, is a non-digestible part of insoluble fiber.
insoluble fiber induce bowel movement.
cellulase comes from fungi, bacteria.
source :
1. 'Cellulase is any of several enzymes produced chiefly
by fungi, bacteria, and protozoans that catalyze cellulolysis,
the decomposition of cellulose and of some related polysaccharides.'
in
https://en.wikipedia.org/wiki/Cellulase
2. https://www.youtube.com/watch?v=2Pa1FwmKZcQ&t=2m27s
3. 'In human nutrition, cellulose is a non-digestible constituent
of insoluble dietary fiber, acting as a hydrophilic bulking agent
for feces and potentially aiding in defecation.'
in
https://en.wikipedia.org/wiki/Cellulose
4. find 'insoluble fiber' in this text
healthy liver free from alcohol, fatty food, is a requirement for eating
raw vegetable.
info :
find
'hookworms's feces is ammonia, liver must be healthy to convert'
in this text
[/obsolete]
how to drink vinegar-
----------------------
warning : if consuming rice , soy-sauce daily then drinking/swallowing water-mixed-with-vinegar will cause diarrhea .
if consuming only walmart.com/ip/Great-Value-Chewy-Chocolate-Chip-Cookies-Family-Size-19-5-oz/119579885? daily then
drinking/swallowing water-mixed-with-vinegar will not cause diarrhea .
'Mix 2 tbsp. (30ml) of unfiltered apple cider vinegar
into a large glass of water'
in google (how to drink vinegar) result 1
(1)swish-around water-vinegar inside mouth, maybe destroy teeth-plague, teeth-bacteria
[obsolete]
vinegar destroys bone, causes osteoporosis,
so vinegar must be swallowed, to protect teeth
from getting destroyed by vinegar
info :
find 'avoid vinegar because vinegar trigger'
[reason]vinegar destroy teeth-plague, teeth-bacteria[/reason]
[/obsolete]
(2)if vinegar causes diarrhea then
try tips in find 'tips to fart cleanly, to strengthen digestion :'
in this text
(3)to maintain bone strength, fight osteoporosis caused
by vinegar :
- do weight-bearing exercise
more info : find 'weight-bearing' in this text
- find '- legs' to train legs
how bone react to vinegar:submerge bone inside vinegar for 1 week then bone become flexible/easily-bent:
https://www.youtube.com/watch?v=KG55hUzQtrg (Magic Bendy Bone - How to Bend a Chicken Bone Science Experiment !!)
from youtube-search (bone vinegar) result 1
[obsolete] [reason] wash face with soap, daily, to remove skin-oil, carpet-floor-allergen, dust, around eye, prevent 'burning-eye-tear' condition. [/reason]
(4)water-vinegar will become eye-tear then will sting eyelid-mucus-membrane, so if eye is watery and eye-lid/eyelid
feel hurting then use finger-kunckle to rub eye to remove that vinegar-eye-tear.
then rub finger-knuckle with other finger-knuckle to dessicate finger-knuckle, dryness kill bacteria.
finger-kunckle won't touch food-plate, door-knob.
but that water-vinegar-eye-tear maybe enter eye-lens-interior then emulsify fat inside eye-lens-interior like
phaco-emulsification-tool for cataract-surgery. so that water-vinegar-eye-tear maybe cure cataract even though
feel hurting eye-lid/eyelid.
if eye start feel hurting then stop drinking water-vinegar.
eye often start hurting during being blown by dusty-wind, so driving a car with open-car-window maybe
make eye produce eye-tear which contain vinegar/vinegar-eye-tear then hurting eye-lid then cause
car-crash so drive a car with window-closed.
maybe drinking sugary-water soothe stinging-eye.
[/obsolete]
non-dairy calcium source : tofu, peanut, almond
more info : find '- food for bone'
- possible cure for hemorrhoid
- natural food which contains vitamin k, a.
because :
- vitamin k clot blood, stop bleeding.
- vitamin a strengthen mucus membrane.
mucus membrane includes anal canal
source :
1. 'mucus membrane' in 'function' in
https://www.nlm.nih.gov/medlineplus/ency/article/002400.htm
from google 'beta carotene mucus membrane' result 3
2. 'anus', 'anal canal'
in https://en.wikipedia.org/wiki/Mucous_membrane
3. 'determine the clotting tendency of blood,
in the measure of warfarin dosage, liver damage,
and vitamin K status'
in https://en.wikipedia.org/wiki/Prothrombin_time
from 'prothrombin time (PT)' in
https://en.wikipedia.org/wiki/Vitamin_K#Methods_of_assessment
4. 'Low level of vitamin K' in
https://medlineplus.gov/ency/article/003652.htm
from google (Prothrombin time) result 2
5. 'Vitamin K is a fat-soluble vitamin, so your body
stores it in fat tissue and the liver. It is best
known for its role in helping blood clot'
in http://umm.edu/health/medical/altmed/supplement/vitamin-k
from google (vitamin k clot) page 2 result 7
tips about eating food containing vitamin k, a :
find '- about vitamin k, a' in this text
- about vitamin k, a
food contains vitamin k :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=112
from google (whfoods k) result 1
2. mango
https://ndb.nal.usda.gov/ndb/foods/show/2271?manu=&fgcd=&ds=Standard%20Reference
from google (usda nutrition db) result 1
from
https://www.facebook.com/mangoboard/photos/a.479320587795.260566.10363867795/10157041922352796/?type=3&theater
vitamin a :
3636 iu / 336 g ( 1 fruit )
( 3636 iu / 3000 iu ) * 100 % = 121 % / 1 fruit
vitamin c :
122.3 mg / 336 g ( 1 fruit )
( 122 mg / 90 mg ) * 100 % = 135 % / 1 fruit
vitamin k :
( 14.1 microgram / 138 microgram ) * 100 % =
10 % daily value per 1 fruit
if eating veggies containing vitamin k
causes gassy stomach then
find 'tips to fart cleanly, to strengthen digestion :'
for digestion tips
vitamin k absorption need fat,
because vitamin k is fat-soluble vitamin.
source :
'For example, cooked spinach has a 5% bioavailability
of phylloquinone,
however, fat added to it increases bioavailability to
13% due to the increased solubility of vitamin K in fat.[65]'
in
https://en.wikipedia.org/wiki/Vitamin_K
food contains vitamin a :
find '- about vitamin a'
in this text
food contains vitamin k, a :
1 cup :
spinach (k=987 %, a=98 %)
broccoli (k=245 %, a=13 %)
romaine lettuce (k=50 %, a=22 %)
bok choy (k=64 %, a=40 %)
green bean (k=22 %, a=5 %)
whfoods warns, to discard water which was used to boil spinach
because, the water contain acid.
whfoods recommend boiling spinach.
source :
'Spinach is only one of three vegetables we recommend boiling to free up
acids and allow them to leach into the boiling water; this brings out a
sweeter taste from the spinach. Discard the boiling water after cooking;
do not drink it or use it for stock because of its acid content.'
in http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43#healthbenefits
from google 'whfoods spinach'
- about vitamin a
food contain vitamin a :
mostly is % dv per 1 cup
sweet potato 214%
carrot 113%
mango 121% [2]
spinach 105%
kale 98%
mustard green 96%
collard green 80%
beet green 61%
turnip green 61%
swiss chard 60%
butternut/winter squash 59%
romaine lettuce 45%/2 cup
bok choy 40%
cantaloupe 30%
bell pepper 16%
parsley 14%/0.5 cup
broccoli 13%
asparagus 10%
sea veggie 9%/1 tablespoon
chili pepper 9%/2 tablespoon
tomato 8%
animal liver
(warning about animal liver : find 'chicken liver' in this text)
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=106
from google (whfoods a) result 1
2. mango
https://ndb.nal.usda.gov/ndb/foods/show/2271?manu=&fgcd=&ds=Standard%20Reference
from google (usda nutrition db) result 1
from
https://www.facebook.com/mangoboard/photos/a.479320587795.260566.10363867795/10157041922352796/?type=3&theater
vitamin a :
3636 iu / 336 g ( 1 fruit )
( 3636 iu / 3000 iu ) * 100 % = 121 % / 1 fruit
vitamin c :
122.3 mg / 336 g ( 1 fruit )
( 122 mg / 90 mg ) * 100 % = 135 % / 1 fruit
[obsolete]carrot, butternut squash maybe must be boiled until soft[/obsolete]
how to eat carrot then digest carrot without flatulence, diarrhea ?
find 'how to eat carrot then digest carrot without flatulence, diarrhea ?'
in http://wortel.ucoz.com/tips_fart_digestion_en.htm
- about vitamin c
vitamin c absorption, needs sodium
source:'Ascorbic acid is absorbed in the body by both active transport and
simple diffusion.Sodium-Dependent Active Transport—Sodium-Ascorbate
Co-Transporters (SVCTs) and Hexose transporters (GLUTs)—are
the 2 transporter proteins required for active absorption. SVCT1 and SVCT2
import the reduced form of ascorbate across plasma membranes.[88] GLUT1 and
GLUT3 are glucose transporters, and transfer only the dehydroascorbic acid (DHA)
form of vitamin C.[89]' in https://en.wikipedia.org/wiki/Vitamin_C#Biology from google (ascorbic acid) result 2
daily-requirement:find 'vitamin c daily value req :' in this text
(1)Peppers, hot chili, red, raw:64.7 mg/45 gram(1 pepper)
https://ndb.nal.usda.gov/ndb/foods/show/11819?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=Peppers%2C+hot+chili%2C+red%2C+raw&ds=&qt=&qp=&qa=&qn=&q=&ing=
(2)hot habanero peppers:12mg/13 gram(1 pepper)
https://ndb.nal.usda.gov/ndb/foods/show/45212873?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=HOT+HABANERO+PEPPERS%2C+UPC%3A+874896005728&ds=&qt=&qp=&qa=&qn=&q=&ing=
(3)mirasol hot pepper paste:1 mg/20 gram(1 tablespoon)
https://ndb.nal.usda.gov/ndb/foods/show/45287604?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=MIRASOL+HOT+PEPPER+PASTE%2C+UPC%3A+7755864000675&ds=&qt=&qp=&qa=&qn=&q=&ing=
(4)dona isabel, mirasol hot pepper:0 mg <- wrong-value?
https://ndb.nal.usda.gov/ndb/foods/show/45027620?fgcd=&manu=&format=&count=&max=25&offset=&sort=default&order=asc&qlookup=MIRASOL+HOT+PEPPER+PASTE%2C+UPC%3A+7755864000675&ds=&qt=&qp=&qa=&qn=&q=&ing=
source:'Hot Chillis - Green' in https://en.wikipedia.org/w/index.php?title=Vitamin_C&oldid=404516838#Plant_sources
(5)papaya 224 % per 1 medium
(6)bell pepper 157 % per 1 cup
(7)broccoli 135 % per 1 cup
(8)mango 135 % per 1 fruit
(9)brussel sprout 129 % per 1 cup
(10)strawberries 113 % per 1 cup
(11)pineapple 105 % per 1 cup
(12)oranges 93 % per 1 medium
(13)kiwifruit 85 % per 2 inch
(14)cantaloupe 78 % per 1 cup
(15)cauliflower 73 % per 1 cup
(16)kale 71 % per 1 cup
(17)cabbage 69 % per 1 cup
(18)bok choy 59 % per 1 cup
(19)grapefruit 59 % per 0.50 medium
(20)parsley 54 % per 1/2 cup
(21)turnip green 53 % per 1 cup
(22)beet green 48 % per 1 cup
(23)mustard green 47 % per 1 cup
(24)collard green 46 % per 1 cup
(25)raspberries 43 % per 1 cup
(26)swiss chard 42 % per 1 cup
(27)tomato 33 % per 1 cup
(28)lemon, limes 31 % per 1/4 cup
(29)radish/daikon 28% per 1 cup ( 25.5 / 90 ) x 100 % [source:'25.5 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients from 'Link to USDA Database entry' in https://en.wikipedia.org/wiki/Daikon]
(30)spinach 24 % per 1 cup
(31)asparage 18 % per 1 cup
(32)seaweed 16 % per 1 tbsp
(33)fennel 14 % per 1 cup
(34)thyme 10 % per 2 tbsp
(35)sweet potato 52 % per 1 cup
(36)winter squash 26 % per 1 cup
(37)green peas 26 % per 1 cup
(38)potato 22 % per 1 cup
(39)avocado 20 % per 1 cup
(40)blueberry 19 % per 1 cup
(41)cranberry 18 % per 1 cup
(42)watermelon 16 % per 1 cup
(43)green bean 16 % per 1 cup
(44)zucchini/(summer squash) 13 % per 1 cup [source: (12/90) x 100% from '12 mg' in https://fdc.nal.usda.gov/fdc-app.html#/food-details/595040/nutrients]
source :
1. mango
https://ndb.nal.usda.gov/ndb/foods/show/2271?manu=&fgcd=&ds=Standard%20Reference
from google (usda nutrition db) result 1
from
https://www.facebook.com/mangoboard/photos/a.479320587795.260566.10363867795/10157041922352796/?type=3&theater
vitamin a :
3636 iu / 336 g ( 1 fruit )
( 3636 iu / 3000 iu ) * 100 % = 121 % / 1 fruit
vitamin c :
122.3 mg / 336 g ( 1 fruit )
( 122 mg / 90 mg ) * 100 % = 135 % / 1 fruit
vitamin k :
( 14.1 microgram / 138 microgram ) * 100 % =
10 % daily value per 1 fruit
2. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=109#foodsources
from google (whfoods vitamin c) result 1
3. vitamin c daily value req :
- men 90 mg
- women 75 mg
source :
'The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams.'
in
https://www.mayoclinic.org/drugs-supplements-vitamin-c/art-20363932
from google (vitamin c adult daily value) result 4
- how to eat kosher, kashrut, halal diet :
since pork fulfill 74% thiamine/vitamin b1 daily value,
pork can be replaced by :
1. sunflower seed 43%
2. navy bean 36%
3. barley 33%
4. green pea 30%
5. lentil 28%
6. oat 25%
7. brown rice 16%
8. find '-thiamine/vitamin b1 daily value----------' in this text
thiamine/vitamin b1 deficiency can cause korsakoff-psychosis
thiamine/vitamin b1 in white rice, comes from supplement,
seems not grow on its own, maybe less kosher than brown rice.
source :
1. '74%' in
https://www.healthaliciousness.com/articles/thiamin-b1-foods.php
from google (thiamin source) result 1
2. 'Thiamin: Unlike other types of red meat, such as beef and
lamb, pork is particularly rich in thiamin.
Thiamin is one of the B-vitamins and plays
an essential role in various body functions (4)'
in https://authoritynutrition.com/foods/pork/
from google (pork nutrition value) result 1
3. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=100
from google (whfoods thiamin) result 1
4. '16' in
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=128#nutritionalprofile
5. '6-7 However, you and your slaves and your hired workers,
as well as any domestic or wild animals, may eat
whatever grows on its own.'
in
http://www.biblegateway.com/passage/?search=Leviticus%2025:2-7&version=CEV
if digesting navy bean, green pea produce stomach gas then
tips about farting http://wortel.ucoz.com/tips_fart_digestion_en.htm
maybe helpful
- possible way to grow thicker eyesbrow, hair
thiamine/vitamin b1, riboflavin/vitamin b2, biotin/vitamin b7
thiamine/vitamin b1 : find '-thiamine/vitamin b1 daily value----------' in this text
riboflavin/vitamin b2 : soybean(tofu) 38%, spinach 32%, beet green 32%, tempeh 31%,
yogurt 27%, mushroom crimini 27%, egg 20%, asparagus 19%,
almond 18%, turkey 18%, green pea 16%, collard green 15%,
broccoli 15%
find '-riboflavin/vitamin b2 daily value-----' in this text
biotin/vitamin b7 : almond 49%, sweet potato 29%, egg 27%, onion 27%,
oat 26%, tomato 24%, peanut 21%,
carrot 20%, walnut 19%, salmon 15%
find '-biotin/vitamin b7 daily value (mcg = microgram)-'
in this text
source :
1. 'vitamin B-1, vitamin B-2 and biotin -- that are crucial for hair growth'
in http://www.livestrong.com/article/446159-what-vitamins-minerals-do-eyebrow-hairs-need-to-grow/
2. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93
from google (whfoods b2) result 1
3. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=42
from google (whfoods biotin) result 1
raw onion
source :
find '- about onion' then find 'hair loss' in that text
below '- about onion'
sodium maybe causes hair loss
source :
'High levels of salt can be toxic to hair,
as sodium deposits build around the hair follicles,
preventing important nutrients responsible for
hair health from entering the follicles.
When hair follicles do not receive important nutrients,
this can gradually lead to hair loss'
in
https://www.bosley.com/blog/can-a-diet-high-in-sodium-cause-hair-loss/
from google (sodium hair loss) result 1
- about vitamin b
some food contain vitamin b, not all.
there are other food not written yet.
all kinds of bean causes stomach gas
tips for farting : http://wortel.ucoz.com/tips_fart_digestion_en.htm
-thiamine/vitamin b1 daily value----------
sunflower seed 43% 0.52 mg/0.25 cup 35 g
navy bean 36% 0.43 mg/1 cup 182 g
black bean 35% 0.42 mg/1 cup 172 g
barley 33% 0.4 mg/0.33 cup 61.33 g
dried pea 31% 0.37 mg/1 cup 196 g
green pea 30% 0.36 mg/1 cup 137.75 g
lentil 28% 0.33 mg/1 cup 198 g
pinto bean 28% 0.33 mg/1 cup 171 g
lima bean 25% 0.3 mg/1 cup 188 g
oat 25% 0.3 mg/0.25 cup 39 g
asparagus 24% 0.29 mg/1 cup 180 g
sesame seed 23% 0.28 mg/0.25 cup 36 g
flaxseed 19% 0.23 mg/2 tablespoons 14 g
peanut 19% 0.23 mg/0.25 cup 36.5 g
tofu 15% 0.18 mg/4 oz 113.4 g
brussel sprout 14% 0.17 mg/1 cup 156 g
spinach 14% 0.17 mg/1 cup 180 g
bacon, meatless 6.336 mg/1 cup 144 g (ndb.nal.usda.gov)
seaweed, spirulina, dried 2.666 mg/1 cup 112 g (ndb.nal.usda.gov)
rice bran, crude 3.249 mg/1 cup 118 g (ndb.nal.usda.gov)
hyacinth bean, mature seeds, raw 2.373 mg/1 cup 210 g (ndb.nal.usda.gov)
wheat germ, crude 2.164 mg/1 cup 115 g (ndb.nal.usda.gov)
black bean 1.746 mg/1 cup 194 g (ndb.nal.usda.gov)
soybean(tofu), mature seeds, raw 1.626 mg/1 cup 186 g (ndb.nal.usda.gov)
macadamia nut, raw 1.601 mg/1 cup 134 g (ndb.nal.usda.gov)
white bean, raw 1.597 mg/1 cup 215 g (ndb.nal.usda.gov)
pork, cured, ham, 4% fat,roasted 1.449 mg/1 cup 140 g (ndb.nal.usda.gov)
yeast extract spread 1.403 mg/1 tablespoon 6 g (ndb.nal.usda.gov)
deficiency :
- korsakoff-psychosis [2]
- tingling/paresthesia (dry beri-beri) [2]
- involuntary eyes movement (nystagmus)
- painful menstruation
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=100
from google (whfoods b1)
2. 'Wernicke-Korsakoff syndrome'
in https://medlineplus.gov/ency/article/000339.htm
from google (beriberi) result 3
3. 'Korsakoff's psychosis' in
https://en.wikipedia.org/wiki/Thiamine
4. vitamin b1 stops pain during menstruation
source :
'Painful menstruation (dysmenorrhea). Early research suggests that taking
thiamine for 90 days stops pain associated with menstruation in
girls 12-21 years-old.'
in https://www.nlm.nih.gov/medlineplus/druginfo/natural/965.html
from google (vitamin b1) result 1
5. https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=404&nutrient2=&nutrient3=&&max=25&subset=0&offset=50&sort=c&totCount=7883&measureby=m
6. 'Tingling or loss of sensation (numbness) in hands and feet'
in https://en.wikipedia.org/wiki/Beriberi#Dry_beriberi
7. 'Difficulty walking'
'Loss of feeling (sensation) in hands and feet',
'Loss of muscle function or paralysis of the lower legs',
'Mental confusion/speech difficulties',
'Pain',
'Strange eye movements (nystagmus)',
'Tingling',
'Vomiting'
in http://pennstatehershey.adam.com/content.aspx?productId=117&pid=1&gid=000339
from google (dry beriberi) result 5
daily need :
age :
0-6 months : 0.2 mg
7-12 months : 0.3 mg
1-3 years : 0.5 mg
4-8 years : 0.6 mg
boy 9-13 years : 0.9 mg
14 and older : 1.2 mg
pregnant : 1.4 mg
breastfeeding : 1.5 mg
source :
'daily recommended'
in
https://medlineplus.gov/druginfo/natural/965.html
-riboflavin/vitamin b2 daily value------------------
soybeans(tofu) 38% 0.49 mg/1 cup 172 g
spinach 32% 0.42 mg/1 cup 180 g
beet green 32% 0.42 mg/1 cup 144 g
tempeh 31% 0.4 mg/4 oz 113.4 g
mushroom crimini 27% 0.35 mg/1 cup 72 g
egg 20% 0.26 mg/1 egg 50 g
asparagus 19% 0.25 mg/1 cup 180 g
almond 18% 0.23 mg/0.25 cup 23 g
turkey 18% 0.23 mg/4 oz 113.4 g
green peas 16% 0.21 mg/1 cup 137.75 g
sea veggie 17.9% 0.14 mg/1 tablespoon 5 g
peanut 4% 0.05 mg/0.25 cup 36.5 g
deficiency :
- stomatitis (painful tongue) [2]
- broken lip on left corner and
right corner of the mouth (cheilosis) [2]
- normochromic normocytic anemia [2]
- congenital heart defect [2]
- congenital limb deformity [2]
- ataxia [2]
- inability to stand then collapse then comatose then die [2]
- dermatitis [2]
- hair loss [2]
- corneal opacity [2]
- cataract lenticular [2][5]
- cataract (more research needed) [4][5]
- hemorrhagic adrenal [2]
- fatty kidney, fatty liver [2]
- inflamation of mucus membrane in gastrointestinal tract [2]
- migraine [2][5]
- eyes itchy watery bloodshot sensitive to light [2]
- varicose vein, spider vein caused by hyperhomocysteinemia [5][6]
- deep vein thrombosis [7]
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=93
from google (whfoods b2)
2. https://en.wikipedia.org/wiki/Riboflavin
3. http://umm.edu/health/medical/altmed/supplement/vitamin-b2-riboflavin
from google (riboflavin) result 5
4. http://lpi.oregonstate.edu/mic/vitamins/riboflavin#deficiency
5. 'hyperhomocysteinemia'
in https://medlineplus.gov/druginfo/natural/957.html
6. 'hyperhomocysteinemia'
in https://en.wikipedia.org/wiki/Varicose_veins
7. 'The second DVT in Case 1 may have been induced by a combination of hyperhomocysteinemia9 and high Factor VIII serum levels'
in http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1819.2008.01899.x/full
from google (spider vein hyperhomocysteinemia) result 9
daily requirement :
age :
0-6 months : 0.3 mg
7-12 months : 0.4 mg
1-3 years : 0.5 mg
4-8 years : 0.6 mg
9-13 years : 0.9 mg
14 years and older : 1.3 mg
pregnant : 1.4 mg
breastfeeding : 1.6 mg
source :
'daily recommended'
in https://medlineplus.gov/druginfo/natural/957.html
from google (riboflavin daily requirement) result 3
-niacin/nicotinic acid/vitamin b3 daily value------------
daily need = 14 - 18 mg
source : http://www.mayoclinic.org/drugs-supplements/niacin--niacinamide/dosing/hrb-20059838
from google (niacin daily requirement) result 1
Tuna 156% 25.03 mg/4 oz 113.4 g
Chicken 97% 15.55 mg/4 oz 113.4 g
Turkey 83% 13.32 mg/4 oz 113.4 g
Salmon 56% 9.02 mg/4 oz 113.4 g
Lamb 50% 8.05 mg/4 oz 113.4 g
Beef 48% 7.6 mg/4 oz 113.4 g
Sardines 30% 4.76 mg/3.2 oz 90.72 g
Peanuts 28% 4.4 mg/0.25 cup 36.5 g
Shrimp 19% 3.04 mg/4 oz 113.4 g
brown rice 19% 2.98 mg/1 cup 195 g
deficiency :
- apathy
- canker sore
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=83
from google (whfoods b3) result 1
2. https://en.wikipedia.org/wiki/Niacin#Food_sources
3. 'canker sore' in
http://medifitbiologicals.com/pellagra/
from google-image (pellagra) row 1 col 3
4. 'canker sore' in
http://www.webmd.com/diet/niacin-deficiency-symptoms-and-treatments
from google (pellagra canker sore) result 1
-pantothenic acid/vitamin b5 daily value------
shiitake mushrooms 52% 2.61 mg/0.5 cup 72.5 g
Avocado 42% 2.08 mg/1 cup 150 g
Sweet Potato 35% 1.77 mg/1 cup 200 g
Lentils 25% 1.26 mg/1 cup 198 g
Dried Peas 23% 1.17 mg/1 cup 196 g
Mushrooms, Crimini1 22% 1.08 mg/1 cup 72 g
Chicken 22% 1.09 mg/4 oz 113.4 g
Turkey 20% 1.02 mg/4 oz 113.4 g
Yogurt 19% 0.95 mg/1 cup 245 g
Broccoli 19% 0.96 mg/1 cup 156 g
sunflower seeds (healthaliciousness) 71% 7.06 mg/100 gram
sunflower seeds (draxe) 40% 2 mg/1 oz
sunflower seed (linuspauling) 40% 2 mg/1 oz
portabella mushroom 30%/1 cup 1.5 mg
egg 57%/2 large eggs 1.5 mg
salmon 28%/1.41 mg 3 oz
rice bran, crude 8.720 mg/1 cup 118 g (ndb.nal.usda.gov)
mung bean, mature seeds, raw 3.954 mg/1 cup 207 g (ndb.nal.usda.gov)
seaweed, spirulina, dried 3.898 mg/1 cup 112 g (ndb.nal.usda.gov)
green pea, split, mature seeds, raw 3.463 mg/1 cup 197 g (ndb.nal.usda.gov)
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
3.176 mg/1 cup 200 g (ndb.nal.usda.gov)
deficiency :
- upper respiratory infection [3]
- burning feet [3]
- muscle cramp [3][4]
- insomnia [3]
- irritability [3]
- depression [3]
- tingling/paresthesia [4]
- hypoglycemia [4]
- increased insulin sensitivity (the cure for diabetes type 2) [4]
- grey hair for mouse, no evidence for human
- skin irritation for mouse, no evidence for human
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=87
from google (whfoods b5) result 1
2. https://www.healthaliciousness.com/articles/foods-high-in-pantothenic-acid-vitamin-B5.php
from google (vitamin b5) result 6
3. https://draxe.com/vitamin-b5/
from google (vitamin b5) result 4
4. https://en.wikipedia.org/wiki/Pantothenic_acid#Biological_role
5. 'Mice that are deficient in pantothenic acid
developed skin irritation and graying of the fur,
which is reversed by pantothenic acid administration.
In humans, there is no evidence that taking
pantothenic acid as supplements or using shampoos
containing pantothenic acid can prevent or
restore hair color'
in http://lpi.oregonstate.edu/mic/vitamins/pantothenic-acid#deficiency
from google (pantothenic acid) result 5
6. https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=410&nutrient2=&nutrient3=&&max=25&subset=0&offset=100&sort=c&totCount=6356&measureby=m
-pyridoxine/pyridoxal/pyridoxamine/vitamin b6 daily value----
Tuna 69% 1.18 mg/4 oz
Turkey 54% 0.92 mg/4 oz
Beef 44% 0.74 mg/4 oz
Chicken 40% 0.68 mg/4 oz
Salmon 38% 0.64 mg/4 oz
Sweet Potato 34% 0.57 mg/1 cup
Potatoes 32% 0.54 mg/1 cup
Sunflower Seeds 28% 0.47 mg/0.25 cup
Spinach 26% 0.44 mg/1 cup
Banana 25% 0.43 mg/1 medium
chickpeas/garbanzo bean 55% 0.228 mg/1 cup 164 g [usda]
pinto bean 30% 0.39 mg/1 cup 171 g
cabbage 20% 0.34 mg/1 cup 150 g
bok choy 16% 0.28 mg/1 cup 170 g
bell pepper 16% 0.27 mg/1 cup 92 g
turnip green 15% 0.26 mg/1 cup 144 g
sunflower seed 19% 0.47 mg/0.25 cup 35 g
deficiency :
- worse pms symtom [3]
- varicose vein, spider vein caused by hyperhomocysteinemia [5][6]
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=108
from google (whfoods b6) result 1
2. https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/#h3
from google (vitamin b6) result 1
3. https://draxe.com/vitamin-b6-benefits/
from google (vitamin b6) result 4
4. https://ndb.nal.usda.gov/ndb/foods/show/4796?manu=&fgcd=&ds=
5. 'Deficiencies of vitamins B6, B9, and B12 can lead to
high homocysteine levels.[2]'
in https://en.wikipedia.org/wiki/Hyperhomocysteinemia#cite_note-Art2015-4
6. 'Mammals biosynthesize the amino acid cysteine via
homocysteine. Cystathionine β-synthase catalyses
the condensation of homocysteine and serine to give
cystathionine. This reaction uses pyridoxine
(vitamin B6) as a cofactor'
in https://en.wikipedia.org/wiki/Homocysteine
-biotin/vitamin b7 daily value (mcg = microgram)-----
Almond 49% 14.72 mcg/0.25 cup 23 g
Sweet Potato 29% 8.6 mcg/1 cup 200 g
Egg 27% 8 mcg/1 egg 50 g
Onion 27% 7.98 mcg/1 cup 210 g
Oat 26% 7.8 mcg/0.25 cup 39 g
Tomato 24% 7.2 mcg/1 cup 180 g
Peanut 21% 6.4 mcg/0.25 cup 36.5 g
Carrot 20% 6.1 mcg/1 cup 122 g
Walnut 19% 5.7 mcg/0.25 cup 30 g
Salmon 15% 4.54 mcg/4 oz 113.4 g
source :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=42
from google (whfoods b7)
-folate/folic acid/vitamin b9 daily value-------
mung bean('es kacang hijau' in indonesian language)
625 mcg/100 g
source :
https://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?max=25&offset=0&totCount=0&nutrient1=417&nutrient2=&nutrient3=&subset=0&sort=c&measureby=m
result 1
625 mcg/100 g
how many mcg in 198 g ? n = ( 625 x 198 ) / 100 mcg
1237.5 mcg/198 g
(1237.5 / 1000 mcg) x 100 % = 124 %
mung bean (es kacang hijau ) 124% 1237.5 mcg/198 g
moth bean/vigna aconitifolia/mat bean/matki/turkish gram/dew bean
example food :
india : bikaneri bhujia which
maybe cure fever in addition to repairing dna
source :
1. 'A dough of moth dal besan and spices
including chana dal, powdered cellulose (fiber),
salt, red chilli, black pepper, cardamom, cloves,
groundnut oil, etc. is formed into the snack
by pressing it through a sieve and deep frying
in vegetable oil'
in
https://en.wikipedia.org/wiki/Bikaneri_bhujia
from
'The moth bean pods can be boiled and eaten, and
seeds can be ground into flour[1] that is used for
another traditional namkeen called bhujia.
It is believed that consumption of the seeds
can help treat a fever.[1]'
in
https://en.wikipedia.org/wiki/Vigna_aconitifolia#Human_consumption
2. 'Moth bean is also grown for green manure,
forage and hay and as a cover crop.
Seeds are used medicinally in diets
to treat fevers; roots are said to be narcotic'
in
https://books.google.com/books?id=dH6S9MwTupUC&pg=PA201&lpg=PA201&dq=moth+bean+treat+fever&source=bl&ots=Xebivwpw5A&sig=53Jz-IEOK9au8m7OwJ28ZLu5SjM&hl=en&sa=X&ved=0ahUKEwiv7dLKsprZAhXim-AKHaETC9sQ6AEIGjAB#v=onepage&q=moth%20bean%20treat%20fever&f=false
from google (moth bean treat fever) result 2
649 mcg/100 g
source :
1. https://ndb.nal.usda.gov/ndb/foods/show?ndbno=16078&fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=c&qlookup=&rptfrm=nl&nutrient1=417&nutrient2=&nutrient3=&subset=0&totCount=7331&measureby=m
from
https://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?max=25&offset=0&totCount=0&nutrient1=417&nutrient2=&nutrient3=&subset=0&sort=c&measureby=m
result 2
2. 'mat bean, moth bean, matki, Turkish gram or dew bean'
in
https://en.wikipedia.org/wiki/Vigna_aconitifolia#Human_consumption
how many mcg in 198 g ? ( 649 x 198 ) / 100 mcg
1285 mcg/198 g
(1285 / 1000 mcg) x 100 % = 128 %
moth bean/vigna aconitifolia/mat bean/matki/turkish gram/dew bean :
128% 1285 mcg/198 g
adzuki bean
example food :
cina : tangyuan, zongzi, mooncake, baozi,
red bean ice, hong dou tang, hóngdòuzhōu
japan : anpan, dorayaki, imagawayaki, manju,
monaka, anmitsu, taiyaki,
daifuku, shiruko, azukigayu
malaysia, singapore : ais kacang
korea : patkalguksu, patjuk
vietname : chè đậu đỏ
622 mcg/100 g
source :
1. https://ndb.nal.usda.gov/ndb/foods/show?ndbno=16001&fg=&man=&lfacet=&format=Abridged&count=&max=25&offset=0&sort=c&qlookup=&rptfrm=nl&nutrient1=417&nutrient2=&nutrient3=&subset=0&totCount=7331&measureby=m
from
https://ndb.nal.usda.gov/ndb/nutrients/report/nutrientsfrm?max=25&offset=0&totCount=0&nutrient1=417&nutrient2=&nutrient3=&subset=0&sort=c&measureby=m
result 3
2. 'tangyuan', 'zongzi', 'mooncake', 'baozi',
'red bean ice', 'anpan', 'dorayaki',
'imagawayaki', 'manju', 'monaka', 'anmitsu', 'taiyaki',
'daifuku', 'hong dou tang', 'ais kacang', 'patkalguksu'
in
https://en.wikipedia.org/wiki/Adzuki_bean#Uses
how many mcg in 198 g ? ( 622 x 198 ) / 100 mcg
1231.56 mcg/198 g
(1231.56 / 1000 mcg) x 100 % = 123 %
adzuki bean :
123% 1231.56 mcg/198 g
Lentil 90% 358.38 mcg/1 cup 198 g
Pinto Bean 74% 294.12 mcg/1 cup 171 g
chickpea(Garbanzo Bean) 71% 282.08 mcg/1 cup 164 g
example food : hummus (levant food)
source :
1. 'levant' in
https://en.wikipedia.org/wiki/Hummus
from google (humus mediterranean wiki) result 1
2. my mother
Asparagus 67% 268.20 mcg/1 cup 180 g
Spinach 66% 262.8 mcg/1 cup 180 g
Navy Bean 64% 254.8 mcg/1 cup 182 g
Black Bean 64% 256.28 mcg/1 cup 172 g
Kidney Bean 58% 230.1 mcg/1 cup 177 g
Turnip Green 42% 169.92 mcg/1 cup 144 g
Broccoli 42% 168.48 mcg/1 cup 156 g
peanut 22% 87.6 mcg/0.25 cup 36.5 g
romaine lettuce 32% 127.84 mcg/2 cup 94 g
white rice contains synthetic-vitamin-b9
named folic acid which was added
during processing, folic acid is not natural.
folate (natural) is healthier than folic acid (synthetic)
source :
https://chriskresser.com/folate-vs-folic-acid/
from google 'folate vs folic acid' result 1
deficiency :
- congenital spina bifida
- megaloblastic anemia
- varicose vein, spider vein caused by hyperhomocysteinemia [2]
- broken dna, broken rna which causes cancer
info : find '- how to repair dna damage :' in this text
daily requirement = 1000 mcg/day
source :
1. '1000 mcg'
in http://www.whfoods.com/genpage.php?tname=nutrient&dbid=63 from google (whfoods folate) result 1
2. 'Deficiencies of vitamins B6, B9, and B12 can lead to
high homocysteine levels.[2]' in https://en.wikipedia.org/wiki/Hyperhomocysteinemia#cite_note-Art2015-4
3. '1,000' in https://www.webmd.com/diet/supplement-guide-folic-acid#1
4. 'es kacang hijau' in https://en.wikipedia.org/wiki/Mung_bean from google (mung beans) result 1
-cobalamin/vitamin b12 daily value------
sardine,canned 338% 8.11 mcg/3.2 oz 90.72 g
salmon,wild coho,broiled 236% 5.67 mcg/4 oz 113.4 g
tuna,yellow fin,baked 111% 2.66 mcg/4 oz 113.4 g
cod,pacific,baked 109% 2.62 mcg/4 oz 113.4 g
lamb,grass-fed,lean-loin,roasted 105% 2.51 mcg/4 oz 113.4 g
scallop,steamed 102% 2.44 mcg/4 oz 113.4 g
shrimp,large,steamed 78% 1.88 mcg/4 oz 113.4 g
beef,grass-fed,strip-steak,cooked 60% 1.44 mcg/4 oz 113.4 g
yogurt,grass-fed,whole milk 38% 0.91 mcg/1 cup 245 g
cow milk 23% 0.55 mcg/4 oz 122 g
deficiency :
- inability to judge distance (dysmetria) caused by ataxia
possible example :
https://en.wikipedia.org/wiki/Asiana_Airlines_Flight_214
from google (asiana sf crash) result 1
- loss of balance
- poor memory
source :
1. 'ataxia' in https://en.wikipedia.org/wiki/Dysmetria#Causes from google (movement overshoot) result 1
2. 'ataxia' in https://en.wikipedia.org/wiki/Vitamin_B12_deficiency
3. 'Loss of balance' in https://medlineplus.gov/ency/article/002403.htm
4. 'difficulty maintaining balance', 'poor memory' in https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/#h5
5. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=107 from google (whfoods b12)
- possible cause of moving overshoot,
inability to judge distance (dysmetria) :
ataxia caused by vitamin b12 deficiency.
source :
'ataxia' in https://en.wikipedia.org/wiki/Dysmetria#Causes
from google (movement overshoot) result 1
possible example :
https://en.wikipedia.org/wiki/Asiana_Airlines_Flight_214
from google (asiana sf crash) result 1
microwave decrease vitamin b12 in food
info :
find 'microwave decrease vitamin b12 in food'
in this text
airplane seems to use convection oven to reheat food
source :
1. https://www.quora.com/How-is-food-in-airplanes-heated
from google (how food reheat in airplane) result 2
2. https://answers.yahoo.com/question/index?qid=20110331181836AAlVzc5
from google (how food reheat in airplane) result 8
3. 'planes generally don’t have microwaves'
in https://www.thrillist.com/travel/nation/airline-meals-how-your-airplane-food-is-made-thrillist-nation
from google (how food reheat in airplane) result 1
eva air has microwave/microwave oven, microwave = microwave oven
seems only used for snack.
source :
1. '"Microwave" is just short for "microwave oven".
Both terms mean the same thing: an appliance that
uses microwave radiation to heat food'
in http://cooking.stackexchange.com/questions/66712/what-is-the-difference-between-microwave-microwave-oven-and-oven
from google (microwave vs microwave oven) result 2
2. 'eva' in http://www.airliners.net/forum/viewtopic.php?t=755705
from google (do airplane use microwave) result 2
3. 'microwave oven' in
http://www.evaair.com/en-us/flying-with-eva/our-cabin-classes/premium-laurel-class/onboard/
from google (eva air microwave for business class) result 1
- soluble vs insoluble fiber
soluble fiber :
- attracts water and turns to gel during digestion
- decrease cholesterol
- control blood sugar level
- weight loss
- make stool easy to eject
- slow down digestion
- oatmeal, nuts, beans, apples, blueberries,
oat bran, barley, legume
(peanuts, seeds, lentils, peas, navy beans,
black bean, kidney bean, other bean),
brussel sprout, turnips, sweet potato,
asparagus, flaxseed
- these have soluble > insoluble :
apricot, grapefruit, mango, orange
insoluble fiber :
- weight loss
- induce bowel movement
- seeds and skins of fruit (so always eat your peels)
, whole-wheat bread, brown rice, wheat bran,
whole grain, carrot 40% soluble.
source :
1. http://www.webmd.com/diet/features/insoluble-soluble-fiber
2. 'attracts water and turns to gel during digestion'
in https://medlineplus.gov/ency/article/002136.htm
3. http://healthyeating.sfgate.com/sources-soluble-fiber-natural-foods-2125.html
from google (soluble fiber example) result 2
4. 'Carrots are also about 40 percent soluble fiber'
in
http://healthyeating.sfgate.com/soluble-fiber-amounts-fruits-vegetables-4408.html
from google (carrot soluble fiber) result 3
- possible cure for deep vein thrombosis, varicose vein, spider vein
1. riboflavin
info : find '-riboflavin/vitamin b2 daily value-----' in this text
2. eat vegetarian diet to eliminate methionine
source :
'Several studies showed that methionine restriction also inhibits aging-related disease processes in mice[26][27] and inhibits colon carcinogenesis in rats.[28] In humans, methionine restriction through dietary modification could be achieved through a vegan diet. Veganism being a completely plant based diet is typically very low in methionine, however certain nuts and legumes may provide higher levels.[29]'
in https://en.wikipedia.org/wiki/Methionine#Dietary_sources
from 'methionine'
in https://en.wikipedia.org/wiki/Hyperhomocysteinemia
from 'hyperhomocysteinemia'
in https://en.wikipedia.org/wiki/Varicose_veins
warning about eating vegetarian diet :
find 'how to eat vegetarian food-' in this text
- possible way to shrink body height
1. stop dairy calcium intake,
eat peanut, almond for calcium intake.
less calcium intake maybe shrink body height
source :
'In humans, the total body content of calcium is
present mostly in the form of bone mineral
(roughly 99%). In this state, it is largely
unavailable for exchange/bioavailability.
The way to overcome this is through the process
of bone resorption, in which calcium is liberated
into the bloodstream through the action of
bone osteoclasts. The remainder of calcium is
present within the extracellular and intracellular fluids'
in https://en.wikipedia.org/wiki/Calcium_in_biology
2. eat food contain vitamin k
because : find 'vitamin k1 or k2 helps bone formation'
in this text
3. eat food contain magnesium
because : find 'magnesium deficiency, create osteoporosis'
in this text
4. drink water mixed with vinegar to destroy bone
info :
'how to drink vinegar-' in this text
5. avoid sunshine to avoid vitamin d intake.
source :
'vitamin D-dependent calcium-binding protein'
in https://en.wikipedia.org/wiki/Calcium_metabolism
6. lift weight to fight osteoporosis
info : find 'weight-bearing' in this text
- possible way to enlarge boobs :
warning, disadvantage of big boobs :
find '- disadvantage of big boobs :'
in this text
1. eat eggyolk, because biotin in eggyolk boost current estrogen level.
adipocyte produce estradiol
source :
'In the biotin-supplemented group we found that...
mice exhibited 105.4% higher serum estradiol'
in
http://www.ncbi.nlm.nih.gov/pubmed/19540254
( https://www.facebook.com/Histologia.Facultad.de.Medicina.UNAM )
2. eat butter because butter contain the most estrogen
source :
'Butter was highest'
in http://www.ncbi.nlm.nih.gov/pubmed/512140
but calcium in butter may cause calcification in boobs,
causing inverted nipple
source :
'A flattened nipple'
in https://www.cancer.gov/types/breast/paget-breast-fact-sheet
under question
'What are the symptoms of Paget disease of the breast?'
turning off javascript prior loading that webpage
should load everything.
from google (Paget's disease of the breast) result 1
from 'Paget's disease of the breast'
in http://goaskalice.columbia.edu/answered-questions/inverted-nipples
from google (nipple inversion) result 9
calcification happens with inverted nipple sometimes
source : google (calcification inverted nipple)
3. drink beer, because beer enlarge boobs
source :
http://www.foxnews.com/leisure/2015/06/18/your-favorite-beer-might-be-giving-man-boobs/
from google 'beer estrogen' search result number 7
but alcohol may cause :
1. macrocytosis, discard folate.
after abstinence, a time period of months are
needed to rejuvenate bone marrow / recover from macrocytosis.
lacking folate in pregnant woman causes
birth defect spina bifida
more info : find 'spina bifida' in this text
2. discarding magnesium
info : find 'Mg diuretic' in this text
4. eat spearmint because spearmint decrease testosterone
source :
'spearmint tea reduce testosterone levels.' in
http://en.wikipedia.org/wiki/Testosterone#Biochemistry
- about magnesium
magnesium :
- prevent osteoporosis
source :
'Researchers have also been able to induce osteoporosis
in animal studies through low-magnesium diets'
in http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75#foodsources
from google (whfoods mg) result 1
- cure calcification
source :
1. https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/698532007024825/?type=3&theater
2. https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/669182569959769/?type=3&theater
- 'magnesium allows insulin to usher glucose into cells where
it is involved in making energy for the body'
in
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/698097513734941/?type=3&hc_location=ufi
that control blood sugar
- relax muscles
source :
1. 'magnesium relax muscles, calcium contract muscles'
in
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/661685127376180/?type=3&theater
2. 'the tension in your muscles from magnesium
deficiency won't let you relax'
in
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/658414784369881/?type=3&theater
3. 'magnesium relax muscles to prevent constipation'
in
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/664075463803813/?type=3&theater
- magnesium prevents
- magnesium is a laxative
source :
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/690577961153563/?type=3&theater
- statin, blood pressure drugs makes calcification worse,
drain magnesium
source :
https://www.facebook.com/drcarolyndean/photos/a.657499937794699.1073741829.353465801531449/672560956288597/?type=3&theater
- insulin contains magnesium,
maybe insulins equals magnesium.
info : find 'As explained by Dr. Rosedale' in this text
pumpkin seed 48% 190.92 mg/0.25 cup 32.25 g
spinach 39% 156.6 mg/1 cup 180 g
swiss chards 38% 150.5 mg/1 cup 175 g
soybean(tofu) 37% 147.92 mg/1 cup 172 g
sesame seed 32% 126.36 mg/0.25 cup 36 g
quinoa 30% 118.4 mg/0.75 cup 185 g
black bean 30% 120.4 mg/1 cup 172 g
cashew 29% 116.8 mg/0.25 cup 40 g
sunflower seed 28% 113.75 mg/0.25 cup 35 g
navy bean 24% 96.46 mg/1 cup 182 g
tempeh 22% 87.32 mg/4 oz 113.4 g
buckwheat 21% 85.68 mg/1 cup 168 g
pinto bean 21% 85.5 mg/1 cup 171 g
brown rice 21% 83.85 mg/1 cup 195 g
barley 20% 81.57 mg/0.33 cup 61.33 g
lima bean 20% 80.84 mg/1 cup 188 g
kidney bean 19% 73.34 mg/1 cup 177 g
millet 19% 75.56 mg/1 cup 174 g
oat 17% 69.03 mg/0.25 cup 39 g
tofu 16% 65.77 mg/4 oz 113.4 g
peanut 15% 61.32 mg/0.25 cup 36.5 g
almond 15% 61.64 mg/0.25 cup 23 g
rye 15% 61.35 mg/0.33 cup 55.77 g
wheat 15% 58.24 mg/1 cup 182 g
papaya 14% 57.96 mg/1 medium 276 g
flaxseed 14% 54.88 mg/2 tablespoon 14 g
green pea 13% 53.72 mg/1 cup 137.75 g
potato 12% 48.44 mg/1 cup 173 g
tuna 12% 47.63 mg/4 oz 113.4 g
scallop 10% 41.96 mg/4 oz 113.4 g
collard green 10% 39.9 mg/1 cup 190 g
beets 10% 39.1 mg/1 cup 170 g
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75#foodsources
from google (whfoods mg) result 1
2. http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114
from google (whfoods peanut) result 2
- food for bone :
bone is made fom phosporus, calcium
source :
In fact, the main crystalline structure in bone,
called hydroxyapatite, consists of phosphorus,
calcium, oxygen, and hydrogen'
in
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=127#foodsources
from google (whfoods phospate) result 1
calcium dv value-------------
tofu ( including strongly sweet soy-milk ) 77% 774.51 mg/4 oz 113.4 g
sardine 35% 346.54 mg/3.2 oz 90.72 g
sesame seed (tahini) 35% 351 mg/0.25 cup 36 g
yogurt 30% 296.45 mg/1 cup 245 g
collard green 27% 267.9 mg/1 cup 190 g
spinach 24% 224.8 mg/1 cup 180 g
cheese 20% 204.4 mg/1 oz 28.35 g
turnip green 20% 197.28 mg/1 cup 144 g
mustard green 17% 165.2 mg/1 cup 140 g
beet green 16% 164.16 mg/1 cup 144 g
peanut 3% / .25 cup (36.5 gram)
almond 6% / .25 cup (23 gram)
source :
1. http://www.whfoods.com/genpage.php?tname=nutrient&dbid=45
from google (whfoods calcium) result 1
2. 'calcium' in
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=114
from google 'whfoods peanut' result 2
3. 'calcium' in
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=96
from google 'whfoods almond' result 2
4. 'sesame seed' in
https://en.wikipedia.org/wiki/Tahini
from
'tahini' in
https://en.wikipedia.org/wiki/Calcium_in_biology#Food_sources
hard water from faucet, maybe already contain calcium
source :
'Hard Water Hardness Calcium Magnesium Water
Corrosion Mineral Scale. Water described
as "hard" is high in dissolved minerals,
specifically calcium and magnesium.
Hard water is not a health risk'
in
http://www.water-research.net/index.php/water-treatment/tools/hard-water-hardness
from google (calcium hard water) result 1
phosporus dv value-------------
scallop 69% 483.08 mg/4 oz 113.4 g
sardine 64% 444.52 mg/3.2 oz 90.72 g
soybean(tofu) 60% 421.4 mg/1 cup 172 g
pumpkin seed 57% 397.64 mg/0.25 cup 32.25 g
cod 56% 391.22 mg/4 oz 113.4 g
tuna 54% 377.62 mg/4 oz 113.4 g
salmon 52% 365.14 mg/4 oz 113.4 g
lentil 51% 356.4 mg/1 cup 198 g
shrimp 50% 347 mg/4 oz 113.4 g
tempeh 41% 286.9 mg/4 oz 113.4 g
quinoa 40% 281.2 mg/0.75 cup 185 g
garbanzo bean / chickpea 39% 275.52 mg/1 cup 164 g
turkey 37% 260.82 mg/4 oz 113.4 g
chicken 37% 258.55 mg/4 oz 113.4 g
navy bean 37% 262.08 mg/1 cup 182 g
pinto bean 36% 251.37 mg/1 cup 171 g
kidney bean 35% 244.26 mg/1 cup 177 g
black bean 34% 240.8 mg/1 cup 172 g
cashew 34% 237.2 mg/0.25 cup 40 g
beef 34% 240.4 mg/4 oz 113.4 g
yogurt 33% 232.75 mg/1 cup 245 g
sunflower seed 33% 231 mg/0.25 cup 35 g
sesame seed 32% 226.44 mg/0.25 cup 36 g
tofu 31% 215.46 mg/4 oz 113.4 g
lima bean 30% 208.68 mg/1 cup 188 g
oat 29% 203.97 mg/0.25 cup 39 g
lamb 29% 204.12 mg/4 oz 113.4 g
dried pea 28% 194.04 mg/1 cup 196 g
rye 26% 185.16 mg/0.33 cup 55.77 g
millet 25% 174 mg/1 cup 174 g
green pea 23% 161.17 mg/1 cup 137.75 g
barley 23% 161.92 mg/0.33 cup 61.33 g
brown rice 23% 161.85 mg/1 cup 195 g
cheese 21% 145.15 mg/1 oz 28.35 g
peanut 20% 137.24 mg/0.25 cup 36.5 g
potato 17% 121.1 mg/1 cup 173 g
buckwheat 17% 117.6 mg/1 cup 168 g
almond 16% 111.32 mg/0.25 cup 23 g
broccoli 15% 104.52 mg/1 cup 156 g
sweet potato 15% 108 mg/1 cup 200 g
flaxseed 13% 89.88 mg/2 tablespoons 14 g
egg 12% 86 mg/1 egg 50 g
onion 11% 73.5 mg/1 cup 210 g
source :
http://www.whfoods.com/genpage.php?tname=nutrient&dbid=127#foodsources
from google (whfoods phospate) result 1
other food :
https://ndb.nal.usda.gov/ndb/nutrients/report?nutrient1=305&nutrient2=301&nutrient3=&fg=16&fg=12&fg=11&max=25&subset=0&offset=0&sort=c&totCount=1222&measureby=m
swallowing tea-water, toothpaste is bad for bone, teeth because
fluorine/fluoride in tea-water, toothpaste :
1. calcifies bone, causing skeletal fluorosis (fracture), arthritits
2. dental fluorosis (prevent mineralisation in teeth)
3. maybe calcifies beta-cell in pancreas causing diabetes type 1.
but fluorine/fluoride in tea, toothpaste makes teeth resist bacterial decay
(dental caries).
fluorine/fluoride mixes with water to produce hydrogen fluoride (hf) gas
which damages lungs, cornea.
but removing fluorine/fluoride (F) from
colgate-cavity-protection toothpaste's sodium-monofluorophosphate
(0.76% (0.15% w/v Fluoride Ion)) (Na2PO3F), maybe is difficult like
water splitting process which remove hydrogen from h2o (water).
fluorine/fluoride maybe must stay alone to convert to poisonous hydrogen-fluoride (hf) gas
2 F2(g) + 2 H2O(l) → O2(g) + 4 HF(aq).
source :
1. 'The patient reported that for the past 17 years, she has habitually
consumed a pitcher of tea made from 100 to 150 tea bags daily
(estimated fluoride intake, >20 mg per day).
She reported a 5-year history of pain in the lower back, arms, legs,
and hips. Because of brittleness, all her teeth had been extracted.
Radiography of the forearm revealed interosseous membrane calcifications'
in
ref [5]
in
'Common causes of fluorosis include inhalation of
fluoride dusts/fumes by workers in industry, consumption of
fluoride from drinking water (levels of fluoride in excess of
levels that are considered safe[4]), and consumption of fluoride
from drinking tea,[5] particularly brick tea. '
in
https://en.wikipedia.org/wiki/Skeletal_fluorosis
2. 2.1 'Current recommended levels in water fluoridation,
a way to prevent dental caries, range from 0.7 to 1.2 mg/L
to avoid the detrimental effects of fluoride while at
the same time reaping the benefits.[32]'
in
https://en.wikipedia.org/wiki/Halogen#Production
2.2 'People with levels between normal levels and those required
for skeletal fluorosis tend to have symptoms similar to arthritis.[4]'
in
https://en.wikipedia.org/wiki/Halogen#Production
3. 'There is strong evidence that the use of toothpaste containing
fluoride can prevent tooth decay (caries) in both children and adults.
However, a possible adverse effect associated with the use of
fluoride toothpaste is the mottling of permanent teeth due to
the swallowing of excessive fluoride by young children with developing teeth'
in
http://cochranelibrary-wiley.com/doi/10.1002/14651858.CD007693.pub2/abstract;jsessionid=2E471D7568B6DE76315412501496D432.f03t01
from
ref [3] in
'hypomineralization of tooth enamel caused by ingestion of
excessive fluoride during enamel formation.[3]'
in
https://en.wikipedia.org/wiki/Dental_fluorosis
4. 'Hydrogen fluoride gas is an acute poison that may immediately and
permanently damage lungs and the corneas of the eyes.'
in
https://en.wikipedia.org/wiki/Hydrofluoric_acid
from 'Hydrofluoric acid'
in
https://en.wikipedia.org/wiki/Hydrogen_fluoride
from
4.1 'hydrogen fluoride'
4.2 '2 F2(g) + 2 H2O(l) → O2(g) + 4 HF(aq)'
in
https://en.wikipedia.org/wiki/Halogen#Production
5. 'Electrolysis of water is the decomposition of water (H2O) into
oxygen (O2) and hydrogen gas (H2) due to an electric current
being passed through the water.'
in https://en.wikipedia.org/wiki/Water_splitting#Electrolysis
6. 'Sodium Monofluorophosphate (0.76% (0.15% w/v Fluoride Ion))'
in
https://smartlabel.labelinsight.com/product/4404689/nonFoodIngredients/activeIngredient/Sodium%20Monofluorophosphate%20(0.76%25%20(0.15%25%20w~2Fv%20Fluoride%20Ion))
from 'Ingredients' in
https://www.colgate.com/en-us/products/toothpaste/cc-cavity-protection
from
'colgate cavity protection toothpaste' in
https://www.colgate.com/en-us/products/toothpaste
from google (fluoride in colgate) result 1
colgate-cavity-protection toothpaste's sodium-monofluorophosphate,
can dissolve in water.
if that liquid sodium-monofluorophosphate meet acid with ph 4.4
then
21 microgram poisonous hydrogen-fluoride (hf) gas per day, can be created.
if that liquid sodium-monofluorophosphate meet acid with ph 7.4
then
0.4 microgram poisonous hydrogen-fluoride (hf) gas per day, can be created.
poisonous hydrogen-fluoride (hf) gas block glycolysis.
source :
1. 1.1. 'Sodium fluoride (NaF, CAS 7681-49-4) and sodium monofluorophosphate
(MFP, CAS 10163-15-2) are used as anti-caries agents in toothpastes, topical
agents, and mouth rinses.1
Both compounds produce ionic fluoride, which blocks glycolysis2'
1.2. 'Along with other measurements, Table 2 displays the pH values measured after
dissolution of the four brands of tablets in distilled water'
1.3. 'When administered chronically in adequate doses, fluoride has a mitogenic effect
on osteoblasts that produces significant increases in bone mass.11
As suggested by clinical trials, the strength and quality of bone formed
under fluoride therapy are not always correlated with bone mineral density.5,10'
in
http://www.fluorideresearch.org/391/files/39127-30.pdf
from google (sodium monofluorophosphate decomposition) result 4
2. 'Glycolysis (from glycose, an older term[1] for glucose + -lysis degradation)
is the metabolic pathway that converts glucose C6H12O6,
into pyruvate, CH3COCOO− + H+. The free energy released in
this process is used to form the high-energy molecules
ATP (adenosine triphosphate) and
NADH (reduced nicotinamide adenine dinucleotide).[2][3] '
in
https://en.wikipedia.org/wiki/Glycolysis
from wikipedia-search (glycolysis)
colgate-total-whitening-toothpaste contains sodium-fluoride
different from colgate-cavity-protection toothpaste's sodium-monofluorophosphate.
source :
'Sodium Fluoride (0.24% (0.15% w/v Fluoride Ion)) Anticavity'
in
https://smartlabel.labelinsight.com/product/4051741/nonFoodIngredients
from
https://www.colgate.com/en-us/products/toothpaste/ct-whitening
from
'colgate total whitening toothpaste'
in
https://www.colgate.com/en-us/products/toothpaste
colgate-total-whitening-toothpaste's sodium-fluoride meeting water,
liberates fluoride.
then fluoride meet water, produce that poisonous hydrogen-fluoride (hf) gas.
source :
1. 1.1 NaF (diluted) + 4H2O = [Na(H2O)4]+ + F-
from
http://www.allreactions.com/index.php/group-1a/natrium/sodium-fluoride
from google (sodium fluoride and water reaction) result 5
1.2 'HF + NaOH <---> NaF + H2O'
in
https://www.solvay.us/en/binaries/PSS-Sodium-Fluoride-164358.pdf
from google (naf + h2o) page 2 result 8
1.3 'salts generally dissociate strongly in water'
'Dissociation of NaF :
NaF(s) -> Na+(aq) + F-(aq)'
in
https://www.chem.fsu.edu/chemlab/chm1046course/commonionph.html
'Sodium fluoride is an ionic compound, dissolving to give separated
Na+ and F− ions'
in
https://en.wikipedia.org/wiki/Sodium_fluoride#Chemical_structure
'dissociate' in
'When ionic compounds dissolve, the individual ions dissociate
and are solvated by the solvent and dispersed throughout
the resulting solution.[70]'
in
https://en.wikipedia.org/wiki/Ionic_compound
from
'ionic compound' in
https://en.wikipedia.org/wiki/Sodium_fluoride#Chemical_structure
2. find '2 F2(g) + 2 H2O(l) → O2(g) + 4 HF(aq)' in this text
some ph :
stomach acid (ph 1.5-3.5)
lemon (ph 2-2.6)
lime (ph 2-2.8)
orange fruit (ph 3.69-4.34)
source :
1. '1.5 to 3.5'
in https://en.wikipedia.org/wiki/Gastric_acid
from google (stomach acid ph) result 1
2. 'Oranges, Florida 3.69 - 4.34'
in
http://www.pickyourown.org/ph_of_fruits_and_vegetables_list.htm
from google (fruit ph) result 1
3. 'Oranges 3.0 - 4.0'
in
https://www.engineeringtoolbox.com/food-ph-d_403.html
from google (fruit ph) result 2
4. 'The most acidic of the citrus fruits are: Tangerine: pH 3.90;
grapefruit, pH 3.38; lime: pH 2.40; and lemon: pH 2.30.
The least acidic of the citrus fruits are mandarin, pH 11.50;
orange, pH 4.35; and kumquat: pH 3.95.
The acid levels of fruits decrease as the fruit ages.'
in
https://science-investigation.weebly.com/the-research.html
from google (lime fruit ph) result 1
salt-water destroy mouth-bacteria
info : find 'swish-inside-mouth salty-water-without-iodine/iodium then swallow . '
in this text
- possible cause of headache :
- drastic change in blood pressure
, orthostatic headache type
source :
google (low blood pressure headache)
result 5 'people also ask'
-> 'Can you get headaches from low blood pressure?'
-> 'These types of headaches are also called orthostatic and occur when changes in the blood pressure of your head occur dramatically'
in http://www.ihateheadaches.org/how-blood-pressure-can-cause-headaches.html
cure :
put the head in horizontal position, avoid
putting the head in vertical position.
source :
'Cerebrospinal Fluid (CSF) Leak causes loss
of CSF volume around the brain.
This causes the brain to lose its buoyancy,
which results in pressure on pain-sensitive
areas like the dura and blood vessels. The pain
is what results in a headache, and because the
brain is more reliant on its buoyancy in an
upright position the headache can be relieved
by switching to a horizontal position.[3]'
in https://en.wikipedia.org/wiki/Orthostatic_headache
from google (orthostatic headache) result 1
- drug in meat :
pig usa : ractopamine, roxarsone (banned year 2015)
source :
'The drug is also approved in the United States
for use in pigs.[2]'
in https://en.wikipedia.org/wiki/Roxarsone
pig china :
sulfamethazine, bacitracin, chlortetracycline, tetracycline,
florfenicol, sulfonamide, doxycycline, oxytetracycline,
fluoroquinolone, macrolide, trimethoprim,[20]
stop using colistin in 26 july 2016.[18][19]
source :
https://en.wikipedia.org/wiki/Pig_farming#Colistin_.28Antibiotic.29
chicken usa : roxarsone (banned year 2015)
source :
'In 2015 FDA withdraw the approval of using
nitarsone in animal feeds. The ban came
into effect at the end of 2015.[5] Roxarsone
is banned in the European Union.[6]'
in https://en.wikipedia.org/wiki/Roxarsone
chicken organic usa : 1 time injection of gentamicin to embryo
source :
'The practice isn't used for the eggs we
actually eat—just the ones that hatch chicks
to be raised on farms',
'gentamicin' in
http://www.motherjones.com/tom-philpott/2014/01/organic-chicken-and-egg-antibiotics-edition
from google (chicken egg antibiotic) result 1
salmon farmed norwegian :
1. Canthaxanthin (coloring)
2. Astaxanthin (coloring)
3. Ethoxyquin (prevent fat become rancid)
4. butylated hydroxytoluene
(synthetic analog of vitamin E, primarily
acting as a terminating agent that suppresses
autoxidation)
source :
1. 'canthaxanthin', 'astaxanthin'
in
https://en.wikipedia.org/wiki/Aquaculture_of_salmonids
2. https://www.youtube.com/watch?v=jH6wH1dqbwc
3. 'synthetic analog of vitamin E, primarily acting
as a terminating agent that suppresses autoxidation'
in https://en.wikipedia.org/wiki/Butylated_hydroxytoluene
4. 'prevent the rancidification of fats. Ethoxyquin
is also used in some spices to prevent color
loss due to oxidation of the natural carotenoid pigments.[3]'
in https://en.wikipedia.org/wiki/Ethoxyquin
cow : rbst hormone, pesticide, insecticide in feed
source :
1. 'feed' in
http://www.ipmcenters.org/pmsp/pdf/NCDairyCattlePMSP.pdf
from reference in
'Workers, particularly in stanchion barns, may be exposed to higher than recommended amounts of these pesticides.[39]'
in https://en.wikipedia.org/wiki/Dairy_cattle
2. 'feed'
in http://www.uky.edu/Ag/PAT/recs/livestk/recbeef/beefcon.htm
from google (Vapona Feedlot) result 3
from 'vapona Feedlot' in
http://www.ipmcenters.org/pmsp/pdf/NCDairyCattlePMSP.pdf
from reference in
'Workers, particularly in stanchion barns, may be exposed to higher than recommended amounts of these pesticides.[39]'
in https://en.wikipedia.org/wiki/Dairy_cattle
3.
'Daily feedings of systemic insecticides as feed supplements may aid in control',
'Systemic insecticides provide the best grub control. They can be applied as sprays, dips, pour-one, spot treatments. and as feed supplements'
in http://pesticides.hawaii.edu/studypackets/animal.html
from google (how cow receive pesticide) result 3
4. google (rbst)
meat eaten by the writer :
- pollock fish, whiting fish, canned sardine
- how blood flow upward the legs when standing, fighting gravity
heart pumping action, valves, muscles contraction
push the blood upward the legs
source :
'The heart is not strong enough by itself to get
the blood back up the veins in your legs and back
to your heart. The human body relies on a second
system to finish that task. This system involves small
valves throughout the veins and muscle contractions
from your skeletal muscles when you walk and move about.
The valves close when blood starts to flow in one direction,
so that blood in the veins can only flow in the direction
back to the heart, which is up the legs.
When you squeeze your leg muscles to walk, stand,
kick, and move about, the muscles squeeze the veins
and force the blood to get moving. Because of the valves,
the blood can only move in one direction as it gets
squeezed along. So it is a combination of
blood pressure from the heart's pumping action,
the valves, and muscle movement that gets the blood up
the legs against gravity'
in
http://sciencequestionswithsurprisinganswers.org/mobile/2013/06/07/how-can-the-heart-be-strong-enough-to-pump-blood-up-your-legs-against-gravity/
from google (how blood move upward the leg) result 2
rapid eye movement, listening to music
stimulate heart pump
source :
'Most notably, instantaneous heart rate showed distinctive
increase within 30 sec of the rapid eye movements (p=0.04)
with modification by the number of succeeding rapid eye
movements'
in http://ieeexplore.ieee.org/abstract/document/4745579/?reload=true
from google (rapid eye movement stimulate heart rate)
result 5
valve : https://www.youtube.com/watch?v=hXrZI4P4hYg
from youtube search keyword